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Blogs by Members of Anxiety and Exercise

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  • The Terrible, Horrible, No Good, Very Bad Day.

    11/24/2014 9:30:38 PM, by HEALTHYNCGAL

    Today was one of the worst days I've ever had. It was absolutely dreadful. I don't even want to rehash it all, but let's just say it included an ... Read more

  • Change: It's Not as Bad as I Thought.

    11/23/2014 8:08:24 PM, by HEALTHYNCGAL

    Kept Daughter home from school on Thursday because she was sick. When I woke up on Friday morning, I felt like absolute garbage, so we both staye... Read more

  • i need a meeting

    11/22/2014 5:13:30 PM, by WILDXANGELS

    Beginning to see and experience the difference between childish and child like. A childish 56 year old is not very pretty. A child -like 56 ye... Read more

  • FAVE gut interviews today only

    11/20/2014 11:15:38 AM, by DOTSLADY

    They're free today, so watch if you can. Or buy them (so nice they're free for a bit). I'm out the door for an 8 hour drive to see old doctor or ... Read more

  • My fifth session.

    11/18/2014 10:25:12 PM, by HEALTHYNCGAL

    It's been a long day and I'm incredibly tired, so this will be short and surely somewhat vague. I will devote more time to this when I can. ... Read more

  • Weird Weekend.

    11/16/2014 9:28:03 PM, by HEALTHYNCGAL

    It's been a strange weekend. Husband worked for half the day on Saturday. I spent the entire weekend going through my attic. I basically too... Read more

  • Same struggle, different decade.

    11/15/2014 9:31:35 PM, by HEALTHYNCGAL

    So a few weeks ago, I decided to begin cleaning out my house (and life) of excess. I've slowly been going through various rooms in my house, and ... Read more


    11/14/2014 6:15:17 AM, by WILDXANGELS

    Today I'm feeling blue. I'm ready to not care about my diabetes any longer. By the time I lose weight and finally get a healthy control on my lif... Read more

  • My fourth session.

    11/12/2014 8:05:39 PM, by HEALTHYNCGAL

    I had my fourth session today after work. I can't believe I've been going to therapy for four weeks now! I also can't believe how it's helping me... Read more


    11/11/2014 8:09:57 AM, by WILDXANGELS

    I woke up and for just a fleeting moment I forgot you are gone from this world,I can't steal my own car to come and see you or call you on the ph... Read more

  • Learning to put myself first a little more.

    11/10/2014 11:07:37 PM, by HEALTHYNCGAL

    Friday I was feeling very stressed from the whole situation with Husband, but I did everything I could to just let it go and accept it. I went sh... Read more

  • Discouraged and hurt. Again.

    11/7/2014 10:25:04 PM, by HEALTHYNCGAL

    I'm sure I've mentioned it before, but Husband has this incredibly annoying and hurtful habit of, oh...never doing what he says he's going to do.... Read more


    11/7/2014 6:24:22 PM, by WILDXANGELS

    Would appreciate comments on the No Scale Victories. I think I just had a huge breakthrough in being able to admit I am powerless and my life is ... Read more

  • Third session.

    11/6/2014 10:38:05 PM, by HEALTHYNCGAL

    I had my third session yesterday. We went over the things I'd written down; activities I'd like to either reincorporate into my life, or the ones... Read more

  • Stewart (belated Halloween Humor)

    11/2/2014 4:20:27 PM, by DOTSLADY

    I love me some gluten humor. ... Read more

  • My second session.

    10/29/2014 8:56:18 PM, by HEALTHYNCGAL

    This afternoon I had my second therapy session. We started off by talking about how things have been over the past week. I've felt better, ... Read more


    10/29/2014 5:06:42 PM, by WILDXANGELS

    Not going to eat over today, but I do want to curl up into a ball and stay in bed all day. Sometimes the emotional pain is all consuming enough t... Read more


    10/28/2014 2:40:44 AM, by WILDXANGELS

    i have no trigger foods now but years ago i use to,food is not my problem now,my problem is me.... Read more

  • Monday!

    10/27/2014 8:44:01 PM, by CURIOUSBIRD

    I'm trying to get back into tracking what I eat, even if I don't eat well. Today I ate several junk food snacks, including candy and a cheese Dan... Read more

  • Weekend.

    10/26/2014 8:45:03 PM, by HEALTHYNCGAL

    Had a nice weekend. It felt good to have my parents up for a short visit. They brought us their "old" dryer, although it's essentially brand-new.... Read more

  • Company.

    10/25/2014 10:16:30 PM, by HEALTHYNCGAL

    My dad was planning to come to town today. My mom came with him, but I didn't know she was coming until they were already on their way. When Dad ... Read more

  • Better?

    10/23/2014 9:36:58 PM, by HEALTHYNCGAL

    Work today was pretty good. I emailed my supervisor today to tell her I will be scheduling meetings with the mental health coordinator, but didn'... Read more

  • My first session.

    10/22/2014 8:20:46 PM, by HEALTHYNCGAL

    Had my first therapy session today. It went well. We talked about my history a bit and what brought me in to see her. Just knowing I'm getting so... Read more

  • Therapy.

    10/21/2014 7:48:25 PM, by HEALTHYNCGAL

    For many years (about 20), I've wanted therapy. I wish my parents had gotten me into therapy, or at least counseling through school. I've always ... Read more

  • Kept a promise.

    10/20/2014 8:05:55 PM, by HEALTHYNCGAL

    Yesterday I set a goal for this week. I wanted to walk at least three times this week, and for at least ten minutes each time. Today after work, ... Read more

  • Discovery.

    10/19/2014 9:19:06 PM, by HEALTHYNCGAL

    I've come to the realization that I need to change a rather large number of my personal attributes and habits. These are all things which have be... Read more

  • Improving?

    10/18/2014 10:57:56 PM, by HEALTHYNCGAL

    I've begun to feel a bit better. I woke up at 3am Friday morning with a migraine and had to call in to work. I've been so sick this year, so... Read more

  • Broken.

    10/14/2014 9:34:34 PM, by HEALTHYNCGAL

    I've decided to forgo the wedding this weekend. I've just felt awful, and in more ways than one. My mom was/is pretty ticked at me but I honestly... Read more

  • Pick-me-up.

    10/13/2014 10:19:01 PM, by HEALTHYNCGAL

    Let me just get this out of the way first. Husband and I talked off and on all day today and we're in a good place this evening. I'm too tired to... Read more

  • Heartbroken.

    10/12/2014 9:56:14 PM, by HEALTHYNCGAL

    It's been nearly three hours since my last entry, and that incident. Here's an update. A few minutes after he came into the bedroom and igno... Read more

  • Alone.

    10/12/2014 7:19:54 PM, by HEALTHYNCGAL

    I hurt my back earlier this morning. I spent some time on the heating pad a little while ago, and then I asked Husband to rub some Muscle Rub on ... Read more

  • Overwhelmed.

    10/12/2014 5:05:49 PM, by HEALTHYNCGAL

    I don't even know where to begin. My dog died a week ago yesterday. It's been one of the hardest things I've ever been through. I've cried e... Read more


    10/9/2014 6:28:11 AM, by WILDXANGELS

    Good morning everyone! I have no idea what i am going to post till i begin to write. I woke and am tired, have a long day ahead and won't finish ... Read more


    10/8/2014 1:34:11 PM, by WILDXANGELS

    This october 2014 I celebrated 4 years clean and sober. I was diagnosed with diabetes in october of 2006. My weight at that time was 440 + . When... Read more


    10/6/2014 7:53:35 PM, by WILDXANGELS

    a tough day indeed. The quiet days are the hardest no distractions here. I'm miserably uncomfortable. Excited about the arrival of my daughters n... Read more


    10/6/2014 7:28:27 PM, by WILDXANGELS

    Feeling much better after getting things in perspective and talking with a friend. Whew! I'm having to learn life lessons and take care of things... Read more

  • WWJD???

    10/6/2014 6:00:55 PM, by WILDXANGELS

    Went to the store the other day and left without getting my usual candy bar, cookies or coke. How did I do it? I just imagined that there were tw... Read more

  • Worst weekend ever.

    10/5/2014 9:23:04 PM, by HEALTHYNCGAL

    I have three dogs, one of which is elderly. She's always been really "funny" about going poop. She is really picky about where/when/how she goes.... Read more


    10/3/2014 2:46:45 AM, by WILDXANGELS

    I've stated before that weight loss is important to me in this program. Let me restate that. Weight loss is a wonderful tool I use. I use it to g... Read more

  • step four

    10/1/2014 8:12:03 PM, by WILDXANGELS

    Relearning that I don't have room in my life for resentment. Forgiveness is the path to peace. It's just hard to 'let someone get away with such ... Read more

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