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Blogs by Members of Anxiety and Exercise

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  • Saturday

    2/28/2015 5:40:28 PM, by HEALTHYNCGAL

    I didn't go to the gym today, but I DID do something I haven't done in a long, long time: I WAS SOCIAL. I took Daughter to the animal ... Read more

  • Thinking about trying again (again).

    2/27/2015 9:28:59 PM, by HEALTHYNCGAL

    I think I may actually go to the gym tomorrow. I've been feeling so terribly depressed about my gains, and about my humongous weight in general, ... Read more

  • Gained again.

    2/22/2015 8:40:17 PM, by HEALTHYNCGAL

    I'm 235 now. I've gained 5 pounds in less than a week. I start getting my period yesterday evening (and got it big time today) so that may have s... Read more

  • blessed

    2/22/2015 7:54:27 AM, by WILDXANGELS

    "A friend who understands your tears is much more valuable than a lot of friends who only know your smile" .feeling grateful for you all in my li... Read more


    2/20/2015 5:51:37 AM, by WILDXANGELS

    Change 'I CAN'T' into 'I CAN' and pretty soon you will say 'I DID'." Everything starts with the ABSOLUTE BELIEF that you can do things. Once you ... Read more

  • I think I just might give up.

    2/17/2015 7:49:41 PM, by HEALTHYNCGAL

    I don't even know what to say. I'm the heaviest I've ever been in my life. 230 pounds now. I just keep gaining. I know all the tricks and tips an... Read more

  • gratitude

    2/16/2015 7:18:31 AM, by WILDXANGELS

    I love my life. I love my kids and 7 grand daughters. I love my wonderfully amazing husband Joe. I may have extreme ups and downs, and some days... Read more


    2/14/2015 4:44:15 AM, by WILDXANGELS

    food addiction insight Sometimes our emotions make that magic switch from no real focus on food, mindless snacks and very little activity to wa... Read more

  • sick of being sick

    2/11/2015 1:01:32 PM, by WILDXANGELS

    For about the past 12 months, I have done nothing but cough up phlegm. My doctor has no idea what causes it, my x-rays and scans have all been cl... Read more

  • today

    2/11/2015 10:56:52 AM, by WILDXANGELS

    There's nothing you can do about the past. But, you can do a great deal about your future. You don't have to be the same person you were yesterda... Read more

  • keep it simple stupid

    2/11/2015 1:16:44 AM, by WILDXANGELS

    I can be nothing but Optimistic and try to have a sense of humor! It does not help to worry about the inevitable, good or bad! Live life to the f... Read more

  • It has been a rough winter...

    2/8/2015 3:10:54 AM, by KELLY48647

    It has been a rough winter for me so far. I've had nothing but trouble with my health, my car, my phone, my computer, and more. I'm looking for t... Read more

  • Frustrated and Annoyed...mostly with myself.

    2/2/2015 8:50:06 PM, by HEALTHYNCGAL

    After we got out of school early today, Daughter and I just rested. We spent the day looking at old music on YouTube. I was sharing some 1990s da... Read more

  • So excited!

    2/2/2015 3:14:50 PM, by HEALTHYNCGAL

    School let out early today because of weather. Yay! I love getting paid and not having to work. That's a dream come true. I just reserved t... Read more

  • my defects

    2/2/2015 11:59:27 AM, by WILDXANGELS

    Overcritical When nobody around you seems to measure up, it's time to check your yardstick. Being overcritical and irritable has been common... Read more

  • Dreams: What's YOUR dream?

    1/29/2015 8:41:56 PM, by HEALTHYNCGAL

    I've had a dream for many years. My dream is to be free. Free from the burdens I've carried for so long. I dream for financial freedom. I dream t... Read more


    1/28/2015 1:12:43 PM, by WILDXANGELS



    1/28/2015 11:10:57 AM, by WILDXANGELS

    "Strength shows not only in the ability to persist, but the ability to start over" When you feel strongly about something and you know You Can.... Read more

  • oa works

    1/26/2015 4:28:48 AM, by WILDXANGELS

    There are always two voices in my head. The voice of my HP (who I call God) and the voice of my disease. The first voice is loving, caring, suppo... Read more

  • Still here :)

    1/24/2015 10:48:38 PM, by HEALTHYNCGAL

    I'm still here. Just haven't posted in a while. Spent last weekend (the long MLKJ weekend) in Georgia visiting my parents. Have been very busy. L... Read more


    1/19/2015 4:37:50 AM, by WILDXANGELS

    Ok this is hard for me to post. The struggle is very real. This is such an eye opener to me. I AM not happy with this body. Only I can change thi... Read more

  • new habits

    1/18/2015 3:39:16 PM, by WILDXANGELS

    To help yourself: Talk to your doctor about treatment options and stick with treatment Try to maintain a stable schedule of meals and sleep t... Read more

  • Day 11 -- PBM -- Strange Day

    1/15/2015 10:43:37 PM, by HEALTHYNCGAL

    I lost one pound this past week, bringing me to a total of 6.4 pounds lost. Woot. I went back to work today. The girl who ri... Read more

  • let go and let God

    1/15/2015 11:47:01 AM, by WILDXANGELS

    Angels.... What I need to say to you is heart emoticon Lean on God heart emoticon . Jesus is the ONLY reason I have overcome the depression, Ptsd... Read more

  • oa works

    1/15/2015 5:43:51 AM, by WILDXANGELS

    Something to think about today. Working through our steps with support is a very self loving thing to do. After years of trying to "sort the prob... Read more

  • Day 10 -- PBM -- another sick day

    1/14/2015 9:06:47 PM, by HEALTHYNCGAL

    I had to take another sick day today. Last night my back and neck were hurting sooo badly. Husband rubbed my back and neck with some Muscle Rub. ... Read more

  • Day 9 -- PBM -- Sore back and neck! Grr!

    1/13/2015 8:54:32 PM, by HEALTHYNCGAL

    I went back to work today. My stomach was still feeling a little funny this morning, but I didn't have any more issues with it, so I was glad abo... Read more

  • think spring

    1/13/2015 4:07:08 AM, by WILDXANGELS

    Did you know that if you lose 5lbs a month for the next 6 months that is 30 lbs. If you lose 5lbs a month for the next 12 months that is 60 lbs b... Read more

  • Day 8 -- PBM -- Sick Day

    1/12/2015 9:49:27 PM, by HEALTHYNCGAL

    Today my stomach was better than yesterday, but still a bit messed up, so I took a Sick Day. I spent the day just relaxing and sipping on Pepto -... Read more


    1/12/2015 1:07:12 PM, by WILDXANGELS

    Learning day by day my happiness comes from within, it has nothing to do with any external forces, issues or problems I may be dealing with. An a... Read more

  • Day 7 -- Plant-based Meals

    1/11/2015 8:02:25 PM, by HEALTHYNCGAL

    I had a pretty wicked upset stomach today, so I didn't do much of anything. I just watched a lot of TV and goofed off online. I don't know why, b... Read more

  • Day 6 -- Plant-based Meals *PROGRESS*

    1/10/2015 10:54:04 PM, by HEALTHYNCGAL

    I went to the gym today. I had planned to workout for my usual 45 minutes, but I had some extra energy and decided to capitalize on it. I worked ... Read more

  • Day 5 -- Plant-based Meals (one day late)

    1/10/2015 1:51:56 PM, by HEALTHYNCGAL

    My computer was messing up last night, so I couldn't enter my run-down for Day 5. Also, I forgot my lunch bag at home yesterday...grr. Fortunatel... Read more

  • Day 4 -- Plant-based Meals

    1/8/2015 8:54:41 PM, by HEALTHYNCGAL

    We had a two-hour delay here, so I only had about 5 hours with my students today. Not to sound mean, but it was really nice. I love my job, but t... Read more

  • Day 3 -- Plant-based Meals

    1/7/2015 8:35:02 PM, by HEALTHYNCGAL

    I brought the recipe for that pinto bean salad in to my co-worker today, along with a little sample of it to try. She loved it. We were talking a... Read more

  • Day 2 -- Plant-based Meals

    1/6/2015 9:22:55 PM, by HEALTHYNCGAL

    I was really tired all day today. It was a good day, though. I had to run a couple of errands after work. I received my specialty license plate a... Read more

  • Day 1 -- Plant-based Meals

    1/5/2015 8:57:57 PM, by HEALTHYNCGAL

    So yesterday was the day I wanted to do all the prep work for my plant-based meals. The whole process was supposed to take 2.5-3 hours. After two... Read more

  • 28 day soda challenge

    1/4/2015 8:48:02 PM, by ROYALLADY64

    My weakness is soft drinks. I am not sure but most likely since my last post, I have type 2 diabetes. Just to be honest, I have not taken it seri... Read more

  • Bought healthy foods for meal plan.

    1/3/2015 12:02:11 AM, by HEALTHYNCGAL

    This morning I watched an obesity documentary with Husband that I'd seen a few days ago. I wanted to watch it again anyway, but wanted him to see... Read more

  • Plant-based Meal Plans

    1/2/2015 1:16:45 PM, by HEALTHYNCGAL

    Well, I finally did it. I finally signed up for the plant-based meal plans. She was actually having a killer sale yesterday -- 75% off her regula... Read more

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