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Blogs by Members of Anxiety and Exercise

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  • Dreams: What's YOUR dream?

    1/29/2015 8:41:56 PM, by HEALTHYNCGAL

    I've had a dream for many years. My dream is to be free. Free from the burdens I've carried for so long. I dream for financial freedom. I dream t... Read more


    1/28/2015 1:12:43 PM, by WILDXANGELS



    1/28/2015 11:10:57 AM, by WILDXANGELS

    "Strength shows not only in the ability to persist, but the ability to start over" When you feel strongly about something and you know You Can.... Read more

  • oa works

    1/26/2015 4:28:48 AM, by WILDXANGELS

    There are always two voices in my head. The voice of my HP (who I call God) and the voice of my disease. The first voice is loving, caring, suppo... Read more

  • Still here :)

    1/24/2015 10:48:38 PM, by HEALTHYNCGAL

    I'm still here. Just haven't posted in a while. Spent last weekend (the long MLKJ weekend) in Georgia visiting my parents. Have been very busy. L... Read more


    1/19/2015 4:37:50 AM, by WILDXANGELS

    Ok this is hard for me to post. The struggle is very real. This is such an eye opener to me. I AM not happy with this body. Only I can change thi... Read more

  • new habits

    1/18/2015 3:39:16 PM, by WILDXANGELS

    To help yourself: Talk to your doctor about treatment options and stick with treatment Try to maintain a stable schedule of meals and sleep t... Read more

  • Day 11 -- PBM -- Strange Day

    1/15/2015 10:43:37 PM, by HEALTHYNCGAL

    I lost one pound this past week, bringing me to a total of 6.4 pounds lost. Woot. I went back to work today. The girl who ri... Read more

  • let go and let God

    1/15/2015 11:47:01 AM, by WILDXANGELS

    Angels.... What I need to say to you is heart emoticon Lean on God heart emoticon . Jesus is the ONLY reason I have overcome the depression, Ptsd... Read more

  • oa works

    1/15/2015 5:43:51 AM, by WILDXANGELS

    Something to think about today. Working through our steps with support is a very self loving thing to do. After years of trying to "sort the prob... Read more

  • Day 10 -- PBM -- another sick day

    1/14/2015 9:06:47 PM, by HEALTHYNCGAL

    I had to take another sick day today. Last night my back and neck were hurting sooo badly. Husband rubbed my back and neck with some Muscle Rub. ... Read more

  • Day 9 -- PBM -- Sore back and neck! Grr!

    1/13/2015 8:54:32 PM, by HEALTHYNCGAL

    I went back to work today. My stomach was still feeling a little funny this morning, but I didn't have any more issues with it, so I was glad abo... Read more

  • think spring

    1/13/2015 4:07:08 AM, by WILDXANGELS

    Did you know that if you lose 5lbs a month for the next 6 months that is 30 lbs. If you lose 5lbs a month for the next 12 months that is 60 lbs b... Read more

  • Day 8 -- PBM -- Sick Day

    1/12/2015 9:49:27 PM, by HEALTHYNCGAL

    Today my stomach was better than yesterday, but still a bit messed up, so I took a Sick Day. I spent the day just relaxing and sipping on Pepto -... Read more


    1/12/2015 1:07:12 PM, by WILDXANGELS

    Learning day by day my happiness comes from within, it has nothing to do with any external forces, issues or problems I may be dealing with. An a... Read more

  • Day 7 -- Plant-based Meals

    1/11/2015 8:02:25 PM, by HEALTHYNCGAL

    I had a pretty wicked upset stomach today, so I didn't do much of anything. I just watched a lot of TV and goofed off online. I don't know why, b... Read more

  • Day 6 -- Plant-based Meals *PROGRESS*

    1/10/2015 10:54:04 PM, by HEALTHYNCGAL

    I went to the gym today. I had planned to workout for my usual 45 minutes, but I had some extra energy and decided to capitalize on it. I worked ... Read more

  • Day 5 -- Plant-based Meals (one day late)

    1/10/2015 1:51:56 PM, by HEALTHYNCGAL

    My computer was messing up last night, so I couldn't enter my run-down for Day 5. Also, I forgot my lunch bag at home yesterday...grr. Fortunatel... Read more

  • Day 4 -- Plant-based Meals

    1/8/2015 8:54:41 PM, by HEALTHYNCGAL

    We had a two-hour delay here, so I only had about 5 hours with my students today. Not to sound mean, but it was really nice. I love my job, but t... Read more

  • Day 3 -- Plant-based Meals

    1/7/2015 8:35:02 PM, by HEALTHYNCGAL

    I brought the recipe for that pinto bean salad in to my co-worker today, along with a little sample of it to try. She loved it. We were talking a... Read more

  • Day 2 -- Plant-based Meals

    1/6/2015 9:22:55 PM, by HEALTHYNCGAL

    I was really tired all day today. It was a good day, though. I had to run a couple of errands after work. I received my specialty license plate a... Read more

  • Day 1 -- Plant-based Meals

    1/5/2015 8:57:57 PM, by HEALTHYNCGAL

    So yesterday was the day I wanted to do all the prep work for my plant-based meals. The whole process was supposed to take 2.5-3 hours. After two... Read more

  • 28 day soda challenge

    1/4/2015 8:48:02 PM, by ROYALLADY64

    My weakness is soft drinks. I am not sure but most likely since my last post, I have type 2 diabetes. Just to be honest, I have not taken it seri... Read more

  • Bought healthy foods for meal plan.

    1/3/2015 12:02:11 AM, by HEALTHYNCGAL

    This morning I watched an obesity documentary with Husband that I'd seen a few days ago. I wanted to watch it again anyway, but wanted him to see... Read more

  • Plant-based Meal Plans

    1/2/2015 1:16:45 PM, by HEALTHYNCGAL

    Well, I finally did it. I finally signed up for the plant-based meal plans. She was actually having a killer sale yesterday -- 75% off her regula... Read more


    12/31/2014 8:55:15 AM, by WILDXANGELS

    missing my one and only best friend ,my MoM,while I get ready to go to the head dr. to have my surgery checked,.Since I lost weight for the last ... Read more

  • An all time high-low. + Before Pic

    12/30/2014 3:26:08 PM, by HEALTHYNCGAL

    How ironic. I'm at an all-time high, and therefore at an all-time low. I've seen recent pictures of myself, ones which were taken during th... Read more

  • Tomorrow: I'm ready to do this.

    12/27/2014 8:45:54 PM, by HEALTHYNCGAL

    I talked to my dad earlier. He was tired, but said he was feeling better. They're going to the cardiologist first thing Monday morning to get the... Read more

  • Ready to start over.

    12/27/2014 12:50:04 PM, by HEALTHYNCGAL

    I joined the gym again this morning. Being a former member, I didn't have to pay the hefty registration fee. I went and bought myself a nice new ... Read more

  • Hi-ho, hi-ho, it's back to the gym I go.

    12/26/2014 8:33:54 PM, by HEALTHYNCGAL

    I talked to Husband tonight, and asked him if I could do something I've been thinking about for a couple weeks now. I asked him if I could join t... Read more

  • 2014

    12/26/2014 6:19:01 PM, by FELICIAKS

    Ready for this year to be over. One of my best friends of 28 years (and longest co-worker I ever had or will ever have at 28 years) suffered thr... Read more

  • Christmas...and early resolutions.

    12/26/2014 12:07:21 AM, by HEALTHYNCGAL

    I had a very nice Christmas today with my family. I was thinking earlier about how FAT I've been feeling lately. Every single picture I see of my... Read more

  • faith

    12/24/2014 7:08:43 AM, by WILDXANGELS

    I am so grateful I believe in God. The devil tried to enter my life today. I had to tell myself DON'T let him in. Don't let him see you react to ... Read more

  • freedom from food

    12/24/2014 6:42:12 AM, by WILDXANGELS

    Good Morning.... I read so many painful stories on this group. Can I share my story? What I see is... Addiction is robbing so many of you of the ... Read more

  • happy dance

    12/23/2014 12:58:12 PM, by WILDXANGELS

    Woot woot! My scale now consistently starts with the number '2' instead of a '3'. Been way over 300 lbs for so long that I forgot there were ot... Read more

  • Contemplation.

    12/23/2014 9:11:49 AM, by HEALTHYNCGAL

    I've been thinking about former friends the past couple of days, ever since Husband told me that a former "friend" is recently separated and goin... Read more

  • never give up

    12/21/2014 10:06:18 PM, by WILDXANGELS

    I have been on WW over 5 years. My total loss is 160 pounds. I am struggling lately to see a loss on the scale. I won't give up. I make decisions... Read more

  • Vindication.

    12/21/2014 1:52:41 PM, by HEALTHYNCGAL

    A few years ago, I had two girlfriends, and we were all very close. I will try to keep this as short as possible, but we had a falling out and ha... Read more


    12/19/2014 4:13:39 AM, by WILDXANGELS

    I woke up full of hurt,anger and hate,i have been praying over it and doing all that i know how to do and going to meetings and doctors but it is... Read more

  • My eighth session.

    12/17/2014 9:36:57 PM, by HEALTHYNCGAL

    I can hardly believe I've been going to therapy for so many weeks. I had my eighth session today. We started by discussing the very last thing we... Read more

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