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  • Each Day

    5/26/2017 11:07:06 AM, by DISNEYDAMSEL1

    For the people who may struggle with perfectionism: Today in my Positive Sticky Note pad, it says, "I need to stop trying to become perfect ... Read more

  • Pay Attention!

    5/12/2017 8:56:31 AM, by DISNEYDAMSEL1

    A few weeks ago, I was bummed and a little whiny that no one apart from my husband had noticed any of my weight loss. I'm down 18 pounds, which h... Read more

  • My Visual Jars!

    5/11/2017 9:14:50 AM, by DISNEYDAMSEL1

    I kept seeing these visual aid ideas for weight loss on pinterest. I wanted to make some, but I really wanted to avoid focusing on numbers. I hav... Read more

  • small steps

    5/5/2017 1:08:33 PM, by DISNEYDAMSEL1

    So here's the thing... I only lost 1 pound last month, but when i stop and thing about it... I LOST 1 POUND LAST MONTH!!! Okay here's why th... Read more

  • 5 Pounds

    3/31/2017 10:07:16 AM, by DISNEYDAMSEL1

    This month I lost 5 pounds! That makes 17 pounds since my pre- ankle surgery physical. Weighing in monthly seems to be super helpful for me. I ca... Read more

  • Learning to Walk Again

    3/21/2017 12:05:53 PM, by DISNEYDAMSEL1

    I took some time off to get some surgery. Well to be truthful, I fell off the wagon in October when I learned surgery was no longer avoidable. I ... Read more

  • The good, The Bad, and the Painful

    8/18/2016 11:37:29 AM, by DISNEYDAMSEL1

    So I've been back on spark since July 24th. I'm down 3.5 pounds since then! I'm super excited about that. That is the good. Focusing on me and my... Read more

  • continued tests before deciding whether to have surgery or not.

    8/17/2016 6:53:27 AM, by MARCEY88

    Last month I had x-rays that showed I had a moderate sizes hiatal hernia. Part of my stomach protrudes into my chest through the hole where the ... Read more

  • Checking back in

    8/11/2016 11:12:09 AM, by DISNEYDAMSEL1

    So if you read my previous blog, you'll know more of where I'm at, but here's the shortest version. I've struggled with negative self talk for ye... Read more

  • So much learning all at once

    7/27/2016 8:57:48 AM, by DISNEYDAMSEL1

    I've had so many ups and downs these last few months. One of my friends pulled me aside in January and gave me some sound advice. I was making my... Read more

  • surgery postphoned

    7/6/2016 4:23:53 PM, by MARCEY88

    My surgeon telephoned me this morning. He said he was reviewing information for my hiatial hernia repair surgery that was scheduled for tomorrow... Read more

  • upcoming surgery

    6/29/2016 12:19:44 PM, by MARCEY88

    The nurse called and the date for my hiatal hernia repair surgery is July 7; in just a week. Friday I go to the hospital to give my history an... Read more

  • still grieving

    6/25/2016 10:48:08 AM, by MARCEY88

    I'm still mourning the death of my pet Snooker. This poem helped me: Poem for Cats And God asked the feline spirit Are you ... Read more

  • 2016 and ready to lose!

    6/2/2016 12:14:44 AM, by SKERTSO

    After losing 18 lbs in 2009 I've been gaining and losing the same 12 lbs ever since. I am ready to refocus and get down to business making the sc... Read more

  • pet death and depression

    5/9/2016 8:00:18 PM, by MARCEY88

    The last time I left a blog, it was around Oct 2013 when a pet cat, Angie, was euthanized. Now Snooker (another pet cat) has fallen ill unexpe... Read more

  • All I Can Say is WOW!

    2/2/2016 11:44:07 AM, by LADYCASE2

    I have been gone. Off Spark People. Today something drew me back here and it has given me the opportunity to say, "WOW!" When I put in my curr... Read more

  • My Spark Story

    12/23/2015 4:04:19 AM, by EMSSBEARS

    1. What brought you to SparkPeople? I was on the Biggest Loser website and some there said that there was a better website that was free and off... Read more

  • Post October

    11/13/2015 8:01:24 AM, by DISNEYDAMSEL1

    My family came for another visit. I think I did better staying on track this go round. I over did it on Halloween candy, but that was just a coup... Read more

  • Finding a way

    10/19/2015 12:38:31 PM, by DISNEYDAMSEL1

    I went to the dr and she suggested to try South Beach. That was at the end of August. I finally got around to starting the South Beach phases ( I... Read more

  • fall is on the way

    9/10/2015 11:11:50 AM, by 12STPRDAR

    I am feeling a renewed energy now that the hot humid days are over. Even though I will miss the outdoor pool here at our apartments, I can now e... Read more

  • OOoh... Family

    8/7/2015 10:07:37 AM, by DISNEYDAMSEL1

    So in efforts to realign for my wedding and get my healthy side going. I signed up for weight watchers. I'll see how it goes. I was doing pretty ... Read more

  • Lessons learned

    8/1/2015 3:24:13 PM, by TAISIAKAT

    Motivation is a significant driver for anyone who wants to do something. Problem is when your motivator isn't realistic or attainable, it can be... Read more

  • From Engaged to Engaging

    7/29/2015 4:40:03 PM, by DISNEYDAMSEL1

    So I turned 33 on July 22nd and my fabulous boyfriend proposed and put a lovely ring on my finger and I couldn't be happier. This past weekend we... Read more

  • Love Letter to Myself

    6/25/2015 1:46:22 PM, by EMSSBEARS

    For an activity on the BLC on Azure Destinations we were asked to Make a List of things that we Loved about Ourselves I chose to do this in the f... Read more

  • My 5K Tomorrow Postponed

    6/19/2015 9:06:30 PM, by EMSSBEARS

    I was looking forward to my first 5K that I have done in years. I have not done one since my heart surgeries and since my last bad MS relapse. My... Read more

  • Getting things together

    6/11/2015 8:52:42 AM, by DISNEYDAMSEL1

    I've been kicking butt. Well not my butt, but my life's butt. I got completely thrown for a loop in May when I lost my grandpa. There are d... Read more

  • Working through it

    6/2/2015 8:49:46 AM, by DISNEYDAMSEL1

    I went on vacation a couple of weeks ago. I went home for my friends wedding to be the best bridesmaid I could be. The day after the wedding the ... Read more

  • BLC Round28 Has Begun

    5/21/2015 3:00:27 AM, by EMSSBEARS

    Day 1 May 20 Weigh-in was not as great as I had hoped for but it is a starting point and gives me something to start chopping away at. I a... Read more

  • Sharing

    5/3/2015 10:39:29 PM, by KO1215

    I saw a couple of cool things on pinterest tonight. Thought I would share. ... Read more

  • Lazy Day!

    4/19/2015 11:14:40 PM, by KO1215

    The weather was awful today.....so this is what my day looked like: ... Read more

  • It's walking time!

    4/11/2015 4:56:45 PM, by KO1215

    It's a great day for a walk with my boys at Blood Run! Barney, Sparky, and DH! Read more

  • Challenging Round 27- Has Come to an End- and I survived:)

    4/8/2015 2:42:02 PM, by EMSSBEARS

    The BLC Round 27 has come to an end and it is time to reflect on my experience in this round. I was a member of the Azure Des... Read more

  • C-is for Cardio

    4/5/2015 12:15:53 AM, by EMSSBEARS

    This blog is for the BLC WEC and discusses the C for the CHOOSE which stands for Cardio. C -is for Cardio A recumbent bike is a bike that... Read more

  • What matters the Most is how you see yourself.

    4/2/2015 11:25:11 PM, by KO1215

    And it is hands down the hardest part for me. ... Read more

  • The Incredible Shrinking Keri

    3/15/2015 11:33:15 PM, by KO1215

    ID_Vandal said it best, "Spring is coming and you're about to have the best Spring and Summer you have had in a long time!" Read more

  • Being Loud and Proud

    3/15/2015 9:24:28 AM, by DISNEYDAMSEL1

    Since I got my spark booty back on the healthy bandwagon, I am proud to report that I have officially lost 10.2 pounds overall!!! So naturally I ... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have... Read more

  • Whole 30

    2/27/2015 2:12:46 PM, by ELEPHANTGIRL75

    So, upon recommendation from my sensei in karate, I read the book "It Starts with Food" and started a Whole 30 on Sunday. I figure it can't hurt... Read more

  • Learning about myself

    2/25/2015 3:06:05 PM, by DISNEYDAMSEL1

    I've had a lot going on the last couple of weeks. Some good, some not as good, and some down right stressful. Valentine's weekend I learned ... Read more

  • The Importance of Planning

    2/20/2015 5:23:49 PM, by DISNEYDAMSEL1

    I made my first 30 day goal and it was super exciting. Then on my second set of 30 days, I missed day 10, and I had to start it over. I learned s... Read more

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