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Tuesday
6/24/2014 4:48:58 PM,  4 COMMENTS

Did a yoga class first thing this morning then came home to work on garage. I have been sweating bullets out there second day in a row but I have a ni...  Read more

NATNOEL

Everything I need comes to me in the most perfect way
6/23/2014 3:41:57 PM,  4 COMMENTS

That is what I say to myself every morning and it is true always. Yesterday I was saying to my husband I am going to make space in the garage for...  Read more

NATNOEL

Summer 2014
6/22/2014 11:30:33 AM,  2 COMMENTS

I can not believe June is almost over ! Exactly 4 months from today October 22 we are leaving for our yearly vacation. This year we are going to Lon...  Read more

NATNOEL

Not how I intended, but I'll take it
6/5/2014 11:57:01 AM,  0 COMMENTS

So I've already reached that goal I just posted about a month ago. I just tried on all my jeans, and shockingly they fit. My measurements almost all m...  Read more

CARRIEPIN

Summer clothes
5/21/2014 10:08:43 AM,  6 COMMENTS

I am trying on my summer clothes this morning and things are not looking good at all :( At the end of last summer I was hanging out at in between...  Read more

NATNOEL

First short term goal
5/6/2014 10:33:47 AM,  0 COMMENTS

I've decided that since I've put the scale away, I'm going to set a goal other than my weight. I think this will be a more positive and productive mea...  Read more

CARRIEPIN

I've undone all my hard work
4/27/2014 9:29:44 AM,  0 COMMENTS

I weigh the most now that I've weighed in the past 3 years (182.) I've gained nearly 10 pounds just in this past month! I don't know where it came fro...  Read more

CARRIEPIN

Warm weather
4/22/2014 7:40:31 AM,  9 COMMENTS

The warmer weather has my husband doing yard work and me outside picking flowers, I was able to fill big vases with 4 different kind of daffodils from...  Read more

NATNOEL

putting on my summer face
3/28/2014 5:59:01 PM,  8 COMMENTS

I got all my hair cut off and I feel great. I was just so sick of myself and needed a change. I finished the 10 day blood sugar detox and I lost...  Read more

NATNOEL

Still heading in the right direction.
3/28/2014 1:36:08 PM,  1 COMMENTS

So since late December I have lost 15#. I was hoping for more by now but it is coming off and I will take that!!! I actually had a bump in the road. I...  Read more

JMS5STAR

Don't Fear The Fat: Experts Question Saturated Fat Guidelines
3/18/2014 9:31:22 AM,  7 COMMENTS

www.wbur.org/npr/290846811/dont-fear-the-f
at-experts-question-saturated-fat-guid
elines As a culture, we tend to suffer from the angel-or...  Read more

ALLIE_ME

My week
3/16/2014 10:00:06 AM,  4 COMMENTS

I have booked myself out of the office for Tuesday and Wednesday and have no plans except a 90 minute yoga class Tuesday morning the rest of the...  Read more

NATNOEL

Struggling - I am so proud of me.
3/4/2014 9:46:51 AM,  3 COMMENTS

What ever is wrong with me, I feel terrible, just awful. So weak and tired, and still this morning I make myself healthy food. I'm dragging myself t...  Read more

EMMASMART

I have to face it
2/26/2014 10:10:28 AM,  7 COMMENTS

That 10 pounds I have put on since last November is not going to magically disappear like I keep thinking. I have to change my weight tracker fro...  Read more

NATNOEL

Back
2/11/2014 8:02:29 PM,  1 COMMENTS

I didn't make my usual end of the year entry because this was the first year in about 12 years I did not lose a pound. On. Jan. 1 I had actually gain...  Read more

LDYBRIELLE

Finding Time To Do MEEEEEE
2/5/2014 11:55:08 PM,  7 COMMENTS

Yes. I was thinking how I always leave what I have to do for me till last, so that others around me has gotten so used to me letting them go first....  Read more

SUCCESS68

Building Skills
2/4/2014 10:09:08 AM,  7 COMMENTS

I notice in my reading that everyone has a different name for this process. Its a journey where you have to build emotional skills that helps you to...  Read more

SUCCESS68

Hey all you winners...
2/2/2014 10:05:23 PM,  3 COMMENTS

For those of you who made new years resolutions and they are still around. You Win! So many people give up after 2 weeks. i can see how determined...  Read more

EMMASMART

~SOLITUDE~
2/2/2014 10:45:23 AM,  10 COMMENTS

SOLITUDE ... My Definition.... the state or situation of being alone....... I love how all it takes is a lil shift in your percep...  Read more

-BLESSINGS-

Mindful Moment for Friday ~
1/31/2014 4:25:04 PM,  3 COMMENTS

...  Read more

INTHEGAP

massage
1/29/2014 6:40:49 PM,  6 COMMENTS

I had a cupping massage today and it was wonderful. I was really hurting from a tough yoga class yesterday and then shoveling the deck and driveway A...  Read more

NATNOEL

Mindful Moment for Friday ~
1/24/2014 7:21:47 PM,  2 COMMENTS

Sometimes it feels like this. I better get back to the gym before it becomes a reality! 198...  Read more

INTHEGAP

Mindful Moment for Thursday ~
1/23/2014 1:10:00 PM,  2 COMMENTS

I think this applies to weight loss, as well as life. :)...  Read more

INTHEGAP

Mindful Moment for Wednesday ~
1/22/2014 1:25:11 PM,  3 COMMENTS

I hate such a horrible day yesterday. I just know I would have felt MUCH better if I had remembered this. Anyone else ever feel this way? :( ...  Read more

INTHEGAP

Mindful Moment for Tuesday ~
1/21/2014 1:24:54 PM,  4 COMMENTS

Keep on keeping on, my friends. Have a great day! 126...  Read more

INTHEGAP

Mindful Moment for Monday ~
1/20/2014 12:43:20 PM,  4 COMMENTS

...  Read more

INTHEGAP

Co-leader of Grain Brain and so much more.
1/20/2014 11:43:27 AM,  7 COMMENTS

Been with Sparkpeople over two years, met goal and now became a co-leader of a team. Recently changed my name to Fitsmallclothes to recognize my...  Read more

FITSMALLCLOTHES

Mindful Moment for Sunday ~
1/19/2014 2:18:34 PM,  6 COMMENTS

...  Read more

INTHEGAP

A bit down ~
1/16/2014 2:58:42 PM,  7 COMMENTS

Things have not been great, lately ~ but I will get up, again ~ soon. 213...  Read more

INTHEGAP

Such a roller coaster
1/12/2014 2:27:34 PM,  0 COMMENTS

Just read my last post. It was 11 months ago. I wasn't successful meeting the goals I thought I would then. Here I am again, feeling positive and succ...  Read more

JMS5STAR

Back to my routine
1/12/2014 1:52:52 PM,  4 COMMENTS

We just brought my daughter back to school from Christmas break. Now things should start to flow back to normal around here. I am going to make som...  Read more

NATNOEL

Mindful Moment for Saturday ~
1/11/2014 12:56:18 PM,  3 COMMENTS

...  Read more

INTHEGAP

Mindful Moment for Friday ~
1/10/2014 5:49:25 PM,  3 COMMENTS

And ~ I needed this today! :) It does not matter that I gained back some weight ~ there is nothing I can do about the past. It's what I do NOW t...  Read more

INTHEGAP

Mindful Moment for Thursday ~
1/9/2014 11:03:05 AM,  3 COMMENTS

And ~ this is how I feel today! ...  Read more

INTHEGAP

Mindful Moment for Tuesday ~
1/7/2014 1:54:20 PM,  1 COMMENTS

And this is how I felt today. I've always said that Garfield and I have so much in common. I've borrowed this line many times - "I am in shape....  Read more

INTHEGAP

Mindful Moment for Monday !
1/6/2014 11:30:53 AM,  4 COMMENTS

Today I would like to share an awesome story! :) No, not MY story. "We enter a little coffeehouse with a friend of mine and give our orde...  Read more

INTHEGAP

Mindful Moment for Sunday ~
1/5/2014 1:35:40 PM,  3 COMMENTS

"The longer you wait for the future, the shorter it will be." Do it NOW!...  Read more

INTHEGAP

Mindful Moment for Saturday ~
1/4/2014 9:07:11 PM,  6 COMMENTS

Both funny and true! Something we all need to remember at SP! :)...  Read more

INTHEGAP

Mindful Moment for Friday ~
1/3/2014 5:54:22 PM,  7 COMMENTS

If only ~ ~ ~ ~ ;)...  Read more

INTHEGAP

UGH
1/2/2014 6:31:00 PM,  5 COMMENTS

After weeks of eating crap giving it up is hard !!! I feel like I want to eat everything in the house and there is still plenty of junk around that...  Read more

NATNOEL

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