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  • Thin is NOT Necessarily Healthy

    4/11/2015 8:37:54 PM, by KARBIE18

    After decades of struggling with my weight, I discovered SP, and lost almost 50 pounds here. I've been maintaining the weight for several years n... Read more

  • I want myself back

    3/23/2015 11:49:00 AM, by SHEENA_D

    I have been gone from Sparkpeople for a couple years... checking in once in a while... I thought I had it all figured out. Guess I didn't - this... Read more

  • First day of spring

    3/20/2015 4:39:22 PM, by NATNOEL

    I just read the last blog I wrote back in January, yeah that little plan didn't go to well. I am up another 10 pounds since then...180 this ... Read more

  • 2015

    1/4/2015 8:28:49 PM, by NATNOEL

    I am very excited to be starting a fresh year with lots of goals to work towards. January always feels great doesn't it? Like starting out w... Read more

  • Happy new year!

    1/2/2015 12:13:58 AM, by JEMORDAN

    I am trying to get excited about the new year but, this year it seems more difficult. With money as well as time running tight, it is hard not t... Read more

  • Black Friday

    11/28/2014 10:26:54 AM, by NATNOEL

    My backyard with beautiful snow gently falling this morning while I pull out... Read more

  • November 2014

    11/23/2014 3:33:32 PM, by NATNOEL

    Hard to believe it is the end of November...this year flew by for me. I am up about 3 pounds since before we went to London last month so I ... Read more

  • Poppy Day in Britain - Veterans Day in USA

    11/11/2014 12:09:11 PM, by BUBBLYFISH

    November 11th is both Veterans Day in USA and Poppy Day in the UK. In Britain November is the time of the year when we wear a red poppy in m... Read more

  • 10 days

    10/12/2014 8:21:02 PM, by NATNOEL

    So much for blogging more like I talked about in my last post. We leave for London in 10 days. I have not stepped on the scale for weeks bu... Read more

  • Streak

    9/27/2014 9:31:56 AM, by NATNOEL

    I am going to start a streak of getting all my water in . I am not great at drinking water and I need to change that. So today is day 1 of my ... Read more

  • I'm back!

    9/7/2014 7:23:09 AM, by MARI2006

    Wow.. it's been over a year is I've blogged. How is everyone? Did anyone reach their goals? Still struggling? I just updated my intro here at... Read more

  • September mornings

    9/2/2014 10:32:08 AM, by NATNOEL

    My head is spinning because it is already September and my daughter is leaving in eight days for London where she will do fall semester this yea... Read more

  • Most steps ever

    8/31/2014 5:25:17 AM, by BUBBLYFISH

    Yesterday I went with our daughter Helen to London. We caught the train from Dudley at 06:55 and arrived in London in time for breakfast. T... Read more

  • Fall

    8/24/2014 12:53:19 PM, by JEMORDAN

    Well, it was this time last year that I was writing my last blog entry and vowing to start again. With a full time job a teenager and classes it... Read more

  • Full moon

    8/10/2014 3:27:54 PM, by NATNOEL

    Last blog I wrote was last months super moon and here it is again. We are packing up some dinner and a bottle of wine and finding a private sp... Read more

  • Super Moon

    7/13/2014 6:00:28 PM, by NATNOEL

    Did everyone see that moon last night > It was hot pink and huge and from where we were watching on the beach it was reflecting a beautiful ... Read more

  • Tuesday

    6/24/2014 4:48:58 PM, by NATNOEL

    Did a yoga class first thing this morning then came home to work on garage. I have been sweating bullets out there second day in a row but I have... Read more

  • Everything I need comes to me in the most perfect way

    6/23/2014 3:41:57 PM, by NATNOEL

    That is what I say to myself every morning and it is true always. Yesterday I was saying to my husband I am going to make space in the garag... Read more

  • Summer 2014

    6/22/2014 11:30:33 AM, by NATNOEL

    I can not believe June is almost over ! Exactly 4 months from today October 22 we are leaving for our yearly vacation. This year we are going t... Read more

  • Not how I intended, but I'll take it

    6/5/2014 11:57:01 AM, by CARRIEPIN

    So I've already reached that goal I just posted about a month ago. I just tried on all my jeans, and shockingly they fit. My measurements almost ... Read more

  • Summer clothes

    5/21/2014 10:08:43 AM, by NATNOEL

    I am trying on my summer clothes this morning and things are not looking good at all :( At the end of last summer I was hanging out at in be... Read more

  • First short term goal

    5/6/2014 10:33:47 AM, by CARRIEPIN

    I've decided that since I've put the scale away, I'm going to set a goal other than my weight. I think this will be a more positive and productiv... Read more

  • I've undone all my hard work

    4/27/2014 9:29:44 AM, by CARRIEPIN

    I weigh the most now that I've weighed in the past 3 years (182.) I've gained nearly 10 pounds just in this past month! I don't know where it cam... Read more

  • Warm weather

    4/22/2014 7:40:31 AM, by NATNOEL

    The warmer weather has my husband doing yard work and me outside picking flowers, I was able to fill big vases with 4 different kind of daffodils... Read more

  • putting on my summer face

    3/28/2014 5:59:01 PM, by NATNOEL

    I got all my hair cut off and I feel great. I was just so sick of myself and needed a change. I finished the 10 day blood sugar detox and I ... Read more

  • Still heading in the right direction.

    3/28/2014 1:36:08 PM, by JMS5STAR

    So since late December I have lost 15#. I was hoping for more by now but it is coming off and I will take that!!! I actually had a bump in the ro... Read more

  • Don't Fear The Fat: Experts Question Saturated Fat Guidelines

    3/18/2014 9:31:22 AM, by ALLIE_ME

    www.wbur.org/npr/2908468
    11/dont-fear-the-fat-exper
    ts-question-saturated-fat-
    guidelines As a culture, we tend to... Read more

  • My week

    3/16/2014 10:00:06 AM, by NATNOEL

    I have booked myself out of the office for Tuesday and Wednesday and have no plans except a 90 minute yoga class Tuesday morning the rest o... Read more

  • Struggling - I am so proud of me.

    3/4/2014 9:46:51 AM, by EMMASMART

    What ever is wrong with me, I feel terrible, just awful. So weak and tired, and still this morning I make myself healthy food. I'm dragging mys... Read more

  • I have to face it

    2/26/2014 10:10:28 AM, by NATNOEL

    That 10 pounds I have put on since last November is not going to magically disappear like I keep thinking. I have to change my weight tracke... Read more

  • Back

    2/11/2014 8:02:29 PM, by LDYBRIELLE

    I didn't make my usual end of the year entry because this was the first year in about 12 years I did not lose a pound. On. Jan. 1 I had actually... Read more

  • Finding Time To Do MEEEEEE

    2/5/2014 11:55:08 PM, by SUCCESS68

    Yes. I was thinking how I always leave what I have to do for me till last, so that others around me has gotten so used to me letting them go fi... Read more

  • Building Skills

    2/4/2014 10:09:08 AM, by SUCCESS68

    I notice in my reading that everyone has a different name for this process. Its a journey where you have to build emotional skills that helps yo... Read more

  • Hey all you winners...

    2/2/2014 10:05:23 PM, by EMMASMART

    For those of you who made new years resolutions and they are still around. You Win! So many people give up after 2 weeks. i can see how determ... Read more

  • ~SOLITUDE~

    2/2/2014 10:45:23 AM, by -BLESSINGS-

    SOLIT... Read more

  • Mindful Moment for Friday ~

    1/31/2014 4:25:04 PM, by INTHEGAP

    ... Read more

  • massage

    1/29/2014 6:40:49 PM, by NATNOEL

    I had a cupping massage today and it was wonderful. I was really hurting from a tough yoga class yesterday and then shoveling the deck and drive... Read more

  • Mindful Moment for Friday ~

    1/24/2014 7:21:47 PM, by INTHEGAP

    Sometimes it feels like this. I better get back to the gym before it becom... Read more

  • Mindful Moment for Thursday ~

    1/23/2014 1:10:00 PM, by INTHEGAP

    I think this applies to weight loss, as well as life. :)... Read more

  • Mindful Moment for Wednesday ~

    1/22/2014 1:25:11 PM, by INTHEGAP

    I hate such a horrible day yesterday. I just know I would have felt MUCH better if I had remembered this. Anyone else ever feel this way? :( ... Read more

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