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Blogs by Members of Remedies of the Natural Kind

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Countdown day 90..89 --aiming at eventual 100% compliance with suggested eating plan
8/23/2014 4:41:25 AM,  9 COMMENTS

I will try having a "chunky" rather than a smoothie today! I LOVEIT, Justyna. Thanks for that chuckle. I certainly am not being 100% compliant. I...  Read more

CTUPTON

There are...
8/23/2014 12:04:20 AM,  18 COMMENTS

...  Read more

LIVINGFREE19

Today Update
8/22/2014 9:18:31 PM,  2 COMMENTS

Checking off a To Do items one by one . On my feet running around the house & yard all day. Wearing out but feeling accomplished. I don't normally tr...  Read more

CRYSALLIS1

Crazy Summer, part Two:
8/22/2014 5:17:29 PM,  2 COMMENTS

What a crazy summer!! Last Saturday the 16th, my step-sister's son and daughter-in-law were involved in a motorcycle wreck, where a trailer slipped of...  Read more

PROVERBS31JULIA

Animal Ads ;-) 8/22
8/22/2014 3:23:21 PM,  20 COMMENTS

Have a great day....  Read more

PDSLIM

Countdown day 90 --aiming at eventual 100% compliance with suggested eating plan
8/22/2014 12:42:40 PM,  8 COMMENTS

I have been advised to more slowly follow the ALCAT eating plan based on my food sensitivities. So I don't have to be "perfect" yet. 41 In 3 months...  Read more

CTUPTON

Yay, I got it Going On Today!
8/22/2014 11:33:29 AM,  5 COMMENTS

Up early. Checking off a BIG TO DO LIST. I pretty much always keep up with everyday household chores but sooner or later the dust piles a little to hi...  Read more

CRYSALLIS1

I am positive
8/22/2014 10:02:55 AM,  1 COMMENTS

Good Morning; Yesterday we went to SF Zoo. GD just loved the animals. It was a great day. The bear exhibit where they feed the grizzlies was f...  Read more

NJJ-EXERCISE30

Sign for my computer to improve
8/22/2014 6:51:50 AM,  14 COMMENTS

At doctor visits I always regret not having done the things to make my "numbers" better. To remind myself , I made a sign to tape on my computer:...  Read more

CTUPTON

Burn more fat by 1 min. high intensity exercise alternated with 20 min. of moderate exercising.
8/22/2014 6:35:29 AM,  4 COMMENTS

A Cardio Obsession Ramp up cardio, burn calories and fat. Sounds simple enough, but the latest science on exercising for weight loss says otherwi...  Read more

CTUPTON

1 foot. other foot. breathe in. breathe out.
8/21/2014 9:39:25 PM,  7 COMMENTS

hi friends, i'm battling a severe depressive bout right now; but it's SO wonderful to come back to spark when i can and SEE the Joy! we can all sha...  Read more

-THINQ-

The happiest people...
8/21/2014 9:00:21 PM,  26 COMMENTS

...  Read more

LIVINGFREE19

A Simple To Do For Today
8/21/2014 5:28:06 PM,  8 COMMENTS

8 91 88...  Read more

CRYSALLIS1

Thanks to All who Keep on Keeping On!
8/21/2014 4:45:31 PM,  5 COMMENTS

I don't get on this website much of late. I sorta don't feel worthy of it. Busy with many changes at work, daughters wedding, & life in general. I j...  Read more

CRYSALLIS1

Cats ;-) 8/21
8/21/2014 1:46:28 PM,  20 COMMENTS

Have a great day....  Read more

PDSLIM

Well good times have come to the end
8/21/2014 9:38:51 AM,  3 COMMENTS

Good Morning; DD started the criticism of me most of the day. I know things have changed with GD. She was throwing tantrums yesterday. DD had the n...  Read more

NJJ-EXERCISE30

Sometimes...
8/20/2014 11:53:27 PM,  24 COMMENTS

...  Read more

LIVINGFREE19

Animals ;-) 8/20
8/20/2014 1:39:24 PM,  20 COMMENTS

Have a great day....  Read more

PDSLIM

Another wonderful morning
8/20/2014 9:30:09 AM,  1 COMMENTS

Good Morning - got my exercise in this morning. Going to a doctor appt for DD. She is 36 weeks. She is still commuting, but not today due to docto...  Read more

NJJ-EXERCISE30

Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  20 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more

CTUPTON

Hiking in the Rila Mountains, Bulgaria
8/20/2014 5:58:25 AM,  6 COMMENTS

BF, his mother (70 years of age) and I went on a 3 day hiking vacation to the Rila Mountains in Bulgaria. We wanted to have some moderate hikes, enjoy...  Read more

BERGBA7

Dogs ;-) 8/19
8/19/2014 10:39:44 AM,  14 COMMENTS

Have a great day....  Read more

PDSLIM

wow what a day yesterday with exercise
8/19/2014 8:22:03 AM,  3 COMMENTS

good Morning; Yesterday, I did the gym in the morning and lots of chores for DD. DD has been very nice to me. Yesterday, I did 5 loads of laundry,...  Read more

NJJ-EXERCISE30

Enjoying Sparking!
8/19/2014 7:17:07 AM,  15 COMMENTS

Hi all! I just love this Sparkpeople....it helps to keep me connected to friends and helps keep me focused on some goals. 220...  Read more

WENDYSPARKS

As you get older...
8/18/2014 11:36:37 PM,  41 COMMENTS

...  Read more

LIVINGFREE19

Animal Ads ;-) 8/18
8/18/2014 11:03:52 PM,  13 COMMENTS

Have a great day....  Read more

PDSLIM

got my exercise in already
8/18/2014 7:48:14 AM,  3 COMMENTS

Good Morning; I am on my home town time instead of DD's time. Talked to DH this morning. I did not go to late dinner last night- I was so tired b...  Read more

NJJ-EXERCISE30

Crazy Summer
8/18/2014 12:38:07 AM,  5 COMMENTS

So many deaths this summer - I'd think it was winter, but these are a little more sudden and abrupt. My girlfriend's son just died a month ago the 13t...  Read more

PROVERBS31JULIA

stuck in a rut
8/17/2014 11:10:23 PM,  5 COMMENTS

I seem to be not very motivated and stuck in a rut. I know I just need to move on and get back in to all the good habits I had been in. Pleas...  Read more

LOVETOLAUGH56

One smile...
8/17/2014 9:52:50 PM,  28 COMMENTS

...  Read more

LIVINGFREE19

Cats ;-) 8/17
8/17/2014 7:24:29 PM,  18 COMMENTS

Have a great day....  Read more

PDSLIM

need to be on alert.
8/17/2014 6:04:06 PM,  1 COMMENTS

Good afternoon; I am at DD's house. I walk in the door. DD tells me that we are eating outside with a friend of theirs at 8 pm tonight. That is...  Read more

NJJ-EXERCISE30

Fire Dept. Lobsterfest!
8/17/2014 2:44:23 PM,  21 COMMENTS

YUM! Fire Dept. Lobsterfest! In our "old" town and with the FD we both volunteered for. If I quit eating for the day--except for fruit an...  Read more

CTUPTON

cont. Solution Centered Weight Loss by SP Coach Dean Anderson
8/17/2014 11:19:24 AM,  8 COMMENTS

Our problems each day often repeat. We can figure out solutions so they don't knock us off track. But we need to "head them off at the pas...  Read more

CTUPTON

SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,  2 COMMENTS

4. Predict your way to success. SP Coach Dean Anderson Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...  Read more

CTUPTON

out of town
8/16/2014 11:52:41 PM,  12 COMMENTS

back tomorrow...  Read more

PDSLIM

Idea World Fitness Expo
8/16/2014 11:30:25 PM,  15 COMMENTS

I clicked on a SparkPeople.com ad getting me a free pass to an " idea world fitness" expo. I went today and had a a good day. They had lots of boo...  Read more

HIKETOHEIGHTS

Sometimes...
8/16/2014 9:30:50 PM,  27 COMMENTS

...  Read more

LIVINGFREE19

Just send GD a baby
8/16/2014 10:34:46 AM,  5 COMMENTS

Good Morning; Going to see DD soon. She asked me to send her my GD's Christmas present early. She is going to give the doll to GD at the hospita...  Read more

NJJ-EXERCISE30

Hope
8/16/2014 7:00:29 AM,  12 COMMENTS

"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...  Read more

CTUPTON

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