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Butterfly Conservatory & March Picture Challenge
3/9/2014 2:20:45 PM,
Saturday/yesterday was a rest day and we turned it into a nice day trip to Niagara Falls. It is March break and my daughter Maggie is spending a few d...
3/9/2014 11:28:50 AM,
I happened upon an old episode of 'Modern Family' and a guy and his sister were at the gym on treadmills. She was running, but he was doing yoga. I t...
Pieces of the heart...
3/9/2014 11:00:59 AM,
When you try your best to see the good in a situation, yet the good in it is so few and far between. That moment when enough feels like enough, yet t...
Walk it out
3/9/2014 9:16:28 AM,
As I was falling asleep last night, I found this story in my FB feed.
kayla-running-one-step-ahead-o... Read more
New Distance New Troubles New Fixes
3/9/2014 8:39:11 AM,
Yesterday's long ride was not like last week's long ride. That's why we do these long training runs and rides. Not just training the body, but looking...
Wake Me When It's Over
3/8/2014 10:53:43 PM,
I will have my degree in about 9 more weeks. 9 WEEKS!!!
This semester has been the most hectic yet but it's been FABULOUS!!! I have loved every...
Facebook user: "To the fatty running on the track this afternoon"
3/8/2014 10:46:37 PM,
This is well worth reading.
It is ultimately says what I say to people who are afraid to go to the gym because they actually believe that people...
3/8/2014 10:16:22 PM,
I just did a pretty eye opening exercise. But let me back up to preface the reason why I did it.
Today was a great day - got free acupuncture (t...
Day 13 of 100 (2 mile run!)
3/8/2014 10:14:58 PM,
Just like last Saturday, I started today with a 2-mile run. What was great about it, was how much I improved! Last week, I did it in 26:26. This week?...
Marathon trg Week 6/7 Recap...
3/8/2014 10:10:10 PM,
My training this week :
Sunday: 75 min Hot Yoga* + 3.5k walk
Monday: 17k Cycle (on stat bike, random level 3) for 30 min + 75 min Hot Yoga...
Fueling for today's run
3/8/2014 6:24:12 PM,
I like to experiment with my fuel and is working on using cleaner fuel when I swim, bike or run. I modified a breakfast smoothie to my needs today by...
First time of cutting more calories along with carbs
3/8/2014 3:55:55 PM,
Since I have started a low-carb diet about two years ago I never limited calories at all. This means I would often eat upwards of 2000 calories/day an...
Trip and Goals
3/8/2014 3:00:15 PM,
I went on a gorgeous vacation to Andalusia in Spain - we had a great time visiting Cordoba, Granada, Malaga, Gibraltar and ended the trip with a one d...
3/8/2014 1:33:30 PM,
Our oldest daughter is throwing a surprise birthday party for her boyfriend. Fortunately, he doesn't have a clue just yet. She has contacted several o...
Day 1 & 2 of Half Ironman Training
3/8/2014 12:23:05 PM,
So I figure since I am going to train for my hardest race in my life thus far, I need to write about it.
This week I have spent the week literall...
Rose Garden +
3/8/2014 11:39:58 AM,
Run :42 walk :30 seconds
Ran 146:27 minutes
Avg. HR: 117 Max HR: 133
Avg. Pace: 12:44 (12:44)
Overall happy with thi...
You know you had a good yoga class when.......
3/8/2014 10:07:40 AM,
You know you had a good yoga class when after class…..
1) You can not comprehend anything
2) You grab the wrong coat
3) You do not remember...
26.2 Yep Really!
3/8/2014 8:16:00 AM,
So, on my bucket list for the last year, a full marathon. I have to say, this one makes me really nervous!
This week I signed up for my first ful...
It is getting busy again around here...
3/8/2014 12:50:15 AM,
I am getting close to the 90 window before my wedding and work is getting crazy, trying to find balance with life without pulling my hair out. The Le...
The Real story behind Fish on Friday (Part 2) It's kind of long.
3/7/2014 11:30:41 PM,
Lent is a time of Prayer, Fasting, and Almsgiving. When I grew up, the Fasting was intended to go hand in hand with the Almsgiving. The theory was tha...
Walked 3 miles today
3/7/2014 9:52:43 PM,
Lots of running around for me today but I got out for a walk for 50 minutes (not a very comfortable temperature with the wind but it felt good to go f...
Not as Planned
3/7/2014 7:30:19 PM,
Last night on my way to a meeting, a deer decided to run into the side of my car and take out my mirror. I was slowing down on the shoulder when it ha...
2 week plan
3/7/2014 5:51:32 PM,
Trying out a two week, no cheat plan. My hope is that this will get me back into the swing of things and boost my motivation. I am hoping if I look at...
Day 826- I Want to Invite You All To My Wedding!!!
3/7/2014 4:41:09 PM,
Yesterday was a stressful day for me, and I was feeling a bit exhausted. But all it took was one look at my SparkPage and t...
Just what the world needs
3/7/2014 3:54:55 PM,
…is another banana muffin recipe. But hey, I have one, lol. I needed something to change up from my bran muffins and those three bananas have been sta...
3/7/2014 3:18:43 PM,
I've been meaning to put up a post on goals. I don't have as rigid goals for March as I did for January and February. It's more like a plan that I wil...
3/7/2014 3:12:22 PM,
Wow. This time around has been a little harder. Back up 3 lbs down 3 lbs up 5 lbs down 5 lbs. I would love to chuck it up to just having a baby and it...
A little 411
3/7/2014 2:47:00 PM,
So it's been a few months since I started training at 9Round and I'm definitely seeing physical results in my core section. I'm getting shadows from...
another nutty day.
3/7/2014 12:54:50 PM,
okay, all three nutty days have been fun, but it's time to get back to business. I indulged in food as soon as I started to see results, and...
3/7/2014 11:27:26 AM,
Just gotta get through today, and then it's the weekend! This week has been rough. I made it through yesterday, and even went to my jazz dance class...
Little Bear's First Hair Cut - pics
3/7/2014 11:02:18 AM,
Once there lived a Little Bear
He had some crazy, CRAZY hair!
His Mommy thought it looked just fine
But he did resemble Professor Einstein.
The Race Simulator (for HM) according to Matt Fitzgerald, my personal experience
3/7/2014 10:40:48 AM,
The rules: Matt Fitzgerald’s Book on how to avoid “hitting the wall,” fueling the runner’s body, and key training tools, is the bible guiding me on m...
Day 12 of 100 (Abs & Upper Strenght Training)
3/7/2014 10:35:04 AM,
I started another day with Fitness Blender workouts (free & online)! Today, the sun is shining!!! What a great way to start the day!
Hmmm what to do first? That is the question!
3/7/2014 8:53:29 AM,
It's been really crazy for me between work and family vacations, and seasonal colds & flus. Thus I just have not had the time to co...
Hit the gym twice in 1 day
3/7/2014 8:20:13 AM,
Yeah that sounds obsessive. I went yesterday morning to dance out the sweat. Then I went back that evening to lift with my friend. I also took my munc...
3/7/2014 7:46:26 AM,
No weight goals this month as the scale isn't cooperating at all. Instead I will set a goal of losing centimetres .
- fitness class - Monday, Wednes...
Unexpected Sadness :(
3/7/2014 3:49:48 AM,
Today, I learned my father has been called to Rest In Peace.
I don't believe that when you die, you go to heaven, hell or purgatory. (At le...
The Real story behind Fish on Friday (Part 1)
3/6/2014 11:42:37 PM,
Now, back to that fish is the notmeat thing.
This has absolutely nothing to do with the subject at hand except I like this album cover.
Allergies Kicking my Behind
3/6/2014 11:35:04 PM,
It's not quite spring but for some reason my allergies are in high gear. They are really ruining my work-out stamina.
I've started taking my alle...
3/6/2014 11:18:45 PM,
Quick note to self: keep hands busy so I'm not tempted to munch! I love to read but it's easy to munch while reading even though I know better. Lat...
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