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12/5/2013 1:30:25 AM,
So I haven't posted in awhile. I also have re-done week 4 of that challenge multiple times because I either couldn't do enough or I forgot 39
No end to run for
12/4/2013 10:12:27 PM,
I did great today! I am on the decline of a wicked bad cold so I hadn't planned on working out, but once I got home I just felt the need to do somethi...
Today's Family Photos
12/4/2013 5:29:46 PM,
As in photos *for* my family.
Prep for these things is never pleasant. I have done three colonoscopies and I have done three different preparatio...
No Matter how you feel, Get up, dress up, show up, and Never give up!
12/4/2013 5:12:56 PM,
This quote, one of my favorites got me out of bed today. "No Matter how you feel, Get up, dress up, show up, and Never give up!"
It got me to ta...
A Snowy Wednesday
12/4/2013 2:25:50 PM,
It's snowing. So here's a funny story. Last night I was falling asleep around 10:30pm, and I started getting text messages about my old base having...
12/4/2013 1:03:29 PM,
Here we are and it's Wednesday already! Holy cow! How did it get to be December 4th??
Okay, what have I done this week?... Well, it's the thi...
Went to the PT last night...
12/4/2013 11:49:06 AM,
Back in September I got this killer pain in one knee while training for a 1/2 marathon. I had to back off the mileage increase and was able to run ju...
Enjoying One more Mild day in Mid-Mo
12/4/2013 11:04:57 AM,
The weather is about to shift into a more seasonal pattern this evening. I enjoyed a nice run outside this morning with the temp at about 50 degrees....
Need to Spark more
12/4/2013 10:18:55 AM,
It's been a while guys! Things have been going pretty good, except my weight loss. Since my half marathon back in May I kind of let myself go a bit. A...
New to me fitness sites
12/4/2013 10:07:46 AM,
I read about http://blogilates.com on a blog; they were talking about her new fitness journal, which sounded very similar to my fitbook, so I ordered...
So, You Think You're Tough?
12/4/2013 9:47:04 AM,
I can have moments of excessive pride. Having just turned 67 a few days ago, I was feeling pretty good about myself. Having recently overcoming some b...
12/4/2013 9:06:03 AM,
I am in a lull from one of my jobs until January so that makes me a professional house wife! Despite one job I do 15 hours a week. Yesterday I finally...
6 Ways to Stay Motivated During the Winter
12/4/2013 7:41:52 AM,
Hm. Check the weather forecast for the next few days--see 14 degrees listed as the low. Immediately go to thermostat and dial up in preparation, even...
12/3/2013 11:17:14 PM,
It turns out that I had totally misread the instruction for my colonoscopy prep. I am ok to do the procedure tomorrow according to my doctor's office....
Two years later...the same story
12/3/2013 9:02:29 PM,
Sigh. So much of my life has changed in the past two years. I have gotten divorced, moved from Oregon to Michigan, changed jobs, and gone back to scho...
fiber: there's a diff
12/3/2013 8:13:20 PM,
recommended: a 3:1 ratio of soluble vs. insoluble fiber...
... Read more
Blew A Fuse & Then Things Started Looking Up...
12/3/2013 6:10:29 PM,
My phone rang and woke me at 6:29 am this morning. My ring tone is the Brady Bunch theme song, so I did wake with a jolt! My opening Director told m...
12/3/2013 4:33:44 PM,
I am doing several challenges right now.
On December 1 I started the Advent study with Good Morning Girls, a free online resource for Bible stud...
Crappola & Life choices
12/3/2013 2:41:01 PM,
I don't know what's worse that my plan is going all haywire or the reason that it is going all haywire - and the fact I am more upset about the interr...
12/3/2013 2:35:43 PM,
Yay! December! I am so excited that this month is FINALLY here! I love, love, love Christmas time. Decorations, music. Happiness. I love looking...
Decision and No Definite Decision
12/3/2013 2:24:26 PM,
Dear niece and nephew have agreed to take me to the Jingle Bell races in Winter Haven on Dec 14th. I know it isn't convenient for them; neither is a m...
Eat to Live, Not Live to Eat
12/3/2013 1:49:16 PM,
I just read a Secret of Success where the author wrote how when she was a child and playing outside, she didn't like to come inside to eat and felt l...
Seattle Half Marathon
12/3/2013 12:16:02 PM,
Finished my 3rd Seattle Half Marathon on Sunday and it was a good race. I didn't set any records, but I felt good and finished strong. I was most gr...
12/3/2013 12:12:21 PM,
I only managed to do the first 1/2 marathon on Thanksgiving Day.
The next 3 mornings I woke up with a splitting headache and feeling general yu...
I get out of hospital today!
12/3/2013 11:49:50 AM,
Today is December 3rd and I get out of the inpatient hospital in a few hours. Itís almost 6:30 am now. Vision is still kind of messed up and right s...
One Million American Jobs Project
12/3/2013 11:19:39 AM,
This is a simple and short (4 minutes) message that can make a real difference in this country. Please pass it on.
Have a Great Day!
12/3/2013 10:43:54 AM,
Day 732- TWO YEARS WITH SPARKPEOPLE, 100 Pounds Down
12/3/2013 8:32:05 AM,
Two years with Sparkpeople.
To think I started this journey two years ago, with very little faith in what I was capable of, only to be...
All Out Thanksgiving!
12/3/2013 7:09:18 AM,
How did everyone do over Thanksgiving? Me? Not so well. Two Thanksgiving meals, but at least one was completely prepared by me and I used several S...
My Journey so far
12/3/2013 5:26:54 AM,
I've completed the first phase of my journey with completing 5k and starting eat to live plan. Near the end of the phase I started eating too much mea...
A missed appointment, False choice, Hiding stuff.
12/3/2013 12:59:27 AM,
I was scheduled to have my colonoscopy on Wednesday, but I messed up.
I was supposed to refrain from aspirin for seven days. Oops.
I was su...
Traditions (Day 2 SparkTheSeason Picture)
12/3/2013 12:33:27 AM,
I don't think my family is very strong on traditions... Since I moved to Ontario, the girls and I have made gingerbread house (thanks to a colleague w...
Day 2 of Streak
12/2/2013 11:36:49 PM,
Just did another 30 minute walk today, this time at the gym on the indoor track. My Achilles didn't bother me today. I wore better shoes this time a...
Blew A Gasket!!
12/2/2013 10:03:59 PM,
This morning I walked in to open the school (early childhood and elementary) at 6:15. My normal opener was on vacation. I walked into water almost ev...
Monsanto - things are getting more dangerous
12/2/2013 9:34:20 PM,
Please speak out. This a... Read more
12/2/2013 8:55:12 PM,
I had a lovely weekend, lots of time spent with Miss A. and some friends. Ended up having a second turkey dinner, this one paleo. I tried pate for t...
Learning to Apply Makeup - Blank Slate
12/2/2013 6:42:34 PM,
All of these above are the blank slate. Clean face. No Make up. Just moisturizer.
This is my first try a...
IT Bands, Trailers, Heart Attacks and new foster oh my!
12/2/2013 3:59:26 PM,
Wow. So much has happened this past month and so little!
Due to freaky weather I only 363 twice in November.
I KNOW...CRAZY RIGHT?
Dropped off the face of the earth, but back now
12/2/2013 3:57:59 PM,
Good grief. Been gone since August this time around. I wish I could say that after all this time, and weight lost, I don't NEED Spark People, but u...
HM #6 SPACE COAST, COCOA BEACH, FL
12/2/2013 3:54:03 PM,
HM #6 -
Space Coast HM
Cocoa Beach, FL.
December 1, 2013
It was another learning experience as a runner.
DH and I drove to Cape Can...
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