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  • Whole 30 Report Week 4

    6/9/2016 2:20:51 PM, by AHALTOM

    Day 25!!!!! Totally in the home stretch. I'm excited about finishing and start incorporating foods back into my diet, but I'm also a little ... Read more

  • Heating Up

    6/9/2016 11:08:17 AM, by COOP9002

    My run this morning was rather toasty. It looks like summer has arrived here in mid-Mo. Be sure to stay hydrated and use gird sense when exe... Read more

  • short note

    6/8/2016 8:21:05 PM, by LDYHAZ

    Doing well. The trip up the Oregon coast is just what my mother needed. Tonight will be our last night up here in Oregon then we will be headin... Read more

  • No, YOU Don't Want Me To.

    6/8/2016 4:15:20 PM, by ELLEMAC7

    In 2005 at age 25, I joined a gym. As the employee gave me the facility tour we had the standard gym conversation. "So, what do you want to get o... Read more

  • Centralia Mission Project

    6/8/2016 11:29:15 AM, by COOP9002

    our students will begin their part of our local mission's effort this evening. they will be working on a couple of houses in our community and do... Read more

  • Intermittent Insomnia

    6/8/2016 6:41:01 AM, by BA5454

    If you ignore the liquor bottle in his hand, this is how it's been for the last 4 days: Read more

  • My Fifty

    6/8/2016 1:12:03 AM, by RUNNING2MYSELF

    My friend Robert (ON2VICTORY) wrote about the value of healthy choices. "Imagine if you will that you had a twenty dollar bill in your ha... Read more

  • Working On Things and Dealing with Stressors

    6/7/2016 11:31:11 AM, by BMCC488

    There is just so much going on lately, and I came to the realization that I'm depressed and dealing with really bad anxiety. I think I've been tr... Read more

  • Colposcopy

    6/7/2016 11:05:29 AM, by THECRAZYMANGO

    This morning I went to my colposcopy. Basically, the Obgyn magnifies my cervix to see if there are any abnormal cells or areas. Sometimes they ta... Read more

  • Not Sure how to take that..

    6/7/2016 10:52:22 AM, by COOP9002

    i am not sure what is going on with the church in Virginia. when i left, they were making plans to come out and hear me preach. when i asked the ... Read more

  • There's Time Management...

    6/7/2016 1:13:29 AM, by ELLEMAC7

    There's Time Management and then there's Infant Time Management. The latter is the reason why my two mile treadmill run turned into a 1/2 mile tr... Read more

  • Another update, why not?

    6/6/2016 9:31:34 PM, by IAMBRE

    Reading older blogs and the lowest weight I've ever achieved on SP was 228 lbs on 5/31/11. I think back to that time and it was around the time t... Read more

  • Full Time Work at Home Equals Yay Healthy Eating!

    6/6/2016 7:57:02 PM, by IAMBRE

    As of last week I am now a full time telecommuter. That means I have no more excuses for having poor eating habits. I'm home all day now. I have ... Read more

  • Reminders

    6/6/2016 6:36:18 PM, by THECRAZYMANGO

    I have been every size between 10 and 24 and have seen how people treat women in each of these sizes. Some good, some bad. Today I was reminded h... Read more

  • Blessed weekend

    6/6/2016 12:31:04 PM, by COOP9002

    the Compassion Experience went well in our little community this past weekend. over 1,000 people went through the experience and 52 children were... Read more

  • And so it begins

    6/6/2016 7:40:27 AM, by DEBRAJ61

    I have not blogged in a couple of weeks and that has gotten me off track. Off track for eating, off track for exercising and just ev... Read more

  • Thank-You Spark Friends

    6/6/2016 7:21:11 AM, by LDYHAZ

    Your words are so much appreciated. More than you could ever know. I write to clear my head and I read and receive rays of hope. You never kno... Read more

  • Sweet Monday

    6/6/2016 7:14:24 AM, by BA5454

    I don't know why a baby goat makes Monday happier, it just does ;-). Have a great one! Read more

  • Stickin' with it.

    6/6/2016 12:54:43 AM, by ELLEMAC7

    With the exception of yesterday, when I just said "to heck with it" and had kids' birthday party food AND Mexican AND copious amounts of chocolat... Read more

  • This week in recovery

    6/5/2016 8:59:44 PM, by MOBYCARP

    Recovery from a running injury can feel like it's taking forever. This week, recovery actually felt like I'm recovering. Tuesday I went to ... Read more

  • Sunday

    6/5/2016 3:53:25 PM, by COOP9002

    Anchor Fest is almost a memory. one of the exciting things is that Compassion International has already gained 40+ sponsors as of yesterday eveni... Read more

  • Strawberry Festival 10K

    6/5/2016 12:57:52 PM, by BA5454

    Finished this fun race today and whoa, was not ready for the heat and humidity. But my summer running always seems to be like that, lol. I ... Read more

  • #betterthanthecouch

    6/5/2016 7:40:43 AM, by TIFFYFANNY

    Post-race summary from yesterday's 5K: -Assistant Depu... Read more

  • Saturday

    6/4/2016 12:57:48 PM, by COOP9002

    Day 2 of Anchor Fest is well under way. i will be working the Compassion Experience later this afternoon, while my wife helps with the church fac... Read more

  • Willfulness and Willingness

    6/4/2016 8:39:57 AM, by BA5454

    By definition, willfulness is a steadfast adherence... Read more

  • May Review

    6/3/2016 2:56:00 PM, by SBEAR5

    It was the best of months, it was the worst of months. Haha I saw my lowest weight this month, but it seemed to be somewhat short lived. I ... Read more

  • Friday

    6/3/2016 12:23:12 PM, by COOP9002

    our wild weekend has begun here in Centralia. Anchor Fest kicks off this afternoon. hopefully, the folks at Compassion will get a lot of traffic ... Read more

  • Experiencing the Sadness....Post visit depression :(...

    6/3/2016 11:37:42 AM, by LDYHAZ

    The grandchildren are back with their mother and father and Dale and I are back home. On Tuesday we drove 8 hours to Kansas City and spent the n... Read more

  • Wishful Thinking

    6/3/2016 11:28:30 AM, by BA5454

    ... Read more

  • Catching Up: Struggles and Trip to the Dentist

    6/2/2016 12:05:28 PM, by BMCC488

    Well, I slipped up quite a bit this past weekend and lasting into yesterday. Emotional/stress eating is my beast and especially in the past six m... Read more

  • That's the Ticket!!

    6/2/2016 11:52:15 AM, by COOP9002

    it has caused a few headaches and taken a lot of work to get the Compassion experience setup in our little community. however, it has already bee... Read more

  • Getting back up after a fall

    6/2/2016 11:44:08 AM, by BEESHELL8

    So I've had a confusing couple of days. Yesterday, I found myself eating a lot of ice cream at one time. I don't know if I would call it a binge,... Read more

  • Rolling Nirvana

    6/2/2016 10:32:22 AM, by BA5454

    No, it's not an ad for cigarettes, or anything like that, lol. Rolling Nirvana is the name of a new yoga class I signed up for at the local Y. I ... Read more

  • Still Holding Steady

    6/2/2016 8:50:32 AM, by JPONCIN

    The past month, I have been so busy living my life that I've been just staying even and not gaining anything. I'm doing a great job of logging my... Read more

  • June bug

    6/2/2016 12:57:31 AM, by KAMCCLARY

    How about that, made it to June. To God be the glory. I must say it has been a rough six months, without Daddy now. Therapy does one good, did... Read more

  • Whole 30 Report Week 3

    6/1/2016 6:14:52 PM, by AHALTOM

    Over halfway done!!! I made it through the Memorial Day weekend. Friday was a little rough. It was the beginning of the 3 day holiday weeken... Read more

  • Wednesday

    6/1/2016 12:02:37 PM, by COOP9002

    The Compassion trailer arrived last night. Setup will begin in less than an hour, and then the next several days will involve staffing it with vo... Read more

  • Hopscotching

    6/1/2016 9:13:09 AM, by BA5454

    My journey with weight loss is more or less a hopsc... Read more

  • Caffeine Withdrawal

    5/31/2016 5:05:14 PM, by BA5454

    Well, ugh...had a whopper of a headache yesterday. I don't drink coffee much, and when I do it's usually half-decaf, but I do drink a cup of tea ... Read more

  • 2 Year Healthy Living Journey Anniversary

    5/31/2016 2:02:15 PM, by BMCC488

    May 28th marked my 2 year Sparkversary! I love SP and all the help I get here, but I want to call this my Healthy Living Journey anniversary. ... Read more

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