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  • Friday

    12/22/2017 4:14:30 PM, by COOP9002

    Christmas vacation has finally started for Olivia. She is glad to be out of school for a few days. Hope your Friday is going well. Ble... Read more

  • Stress is NOT going to get me down!

    12/22/2017 8:46:05 AM, by RUNNER4LIFE08

    Whew.... These past few days have been super stressful. But one thing I didn't let myself do.... stress eat. We are in the p... Read more

  • And So This Is Christmas . . .

    12/22/2017 6:28:46 AM, by ADDISONLJONES

    It’s almost Christmas and I’ve been thinking a lot about Christmases past and how much emphasis I always seem to put on this one day to be the an... Read more

  • Thursday in the Mid Atlantic

    12/21/2017 3:41:53 PM, by COOP9002

    it was rather cold during my morning run. however, it has warmed up rather nicely this afternoon. Enjoy your Thursday. ... Read more

  • 1000 in 2017!!!

    12/21/2017 9:12:14 AM, by SKEMERICH

    I am beyond ecstatic! Yesterday, I completed a goal I had set myself on January 1st, 2017: Run 1000 miles in 2017. That is a long ways! Realit... Read more

  • Initial weigh in

    12/20/2017 8:41:18 PM, by SKINNYPANDA2015

    Alright, so yesterday morning I did my official weigh in for THE YEAR OF MOMMY. Starting weight: 200.8 Goal weight: 150 Keto diet plan day 3, ... Read more

  • Wednesday

    12/20/2017 11:24:13 AM, by COOP9002

    last night's meeting was a breeze. we will hire Sarah as our new ministry assistant. tonight is an important meeting where vision is cast an... Read more

  • Sparker's Log #001

    12/20/2017 1:57:47 AM, by KELSPRETTYGIRL

    So, it's not been great exercise wise.... but you know, "they say" diet is 80% of weight loss. I am finding that is so true. My current goal is... Read more

  • Tuesday

    12/19/2017 5:10:14 PM, by COOP9002

    while last night's meeting did not go as i had hoped, i sense that the Father is still at work in our midst. Blessings... Read more

  • Run Run Rhonda - Las Vegas Rock n Roll Half Marathon Recap

    12/19/2017 4:09:46 PM, by GOING-STRONG

    11-12-17 Las Vegas Rock n Roll I have been plan... Read more

  • Winter 2018 5% Challenge Eating Plan Commitment

    12/19/2017 2:21:19 PM, by KKINNEA

    Just 2 goals: - Eat my standard (and healthy!) breakfast daily - Prep 1 recipe per week You have to start small to ingrain the habit!... Read more

  • Where has the time gone? Getting my SPARK back!

    12/19/2017 9:00:00 AM, by RUNNER4LIFE08

    It has been forever and a day that I have checked into Spark People. I am not even sure if any of my Spark Friends are even still around! So if... Read more

  • 2018: Year of Mommy

    12/18/2017 9:26:27 PM, by SKINNYPANDA2015

    Hey! I’m back! Still super fat...but with a new plan! Starting yesterday I’m low carbing and feeling good. Unlike most people, I do actually lik... Read more

  • Important meeting

    12/18/2017 1:36:14 PM, by COOP9002

    our church council has an important decision to make tonight. please pray that we seek the Father's wisdom, and listen to His heart on this matte... Read more

  • Winter 2018 5% Challenge Exercise Commitment

    12/17/2017 6:23:19 PM, by KKINNEA

    Boiled down! YMCA stationary bike: Mon and Fri, 30 mins YMCA swimming: Sat, 30 mins Strength training: Tue, Thu, Sat, per assigned plan ... Read more

  • Sunday

    12/17/2017 2:59:35 PM, by COOP9002

    it was an interesting day with just one service this morning. i will head back this evening to Awanas and hopefully, get a chance to play some ho... Read more

  • Saturday

    12/16/2017 4:49:08 PM, by COOP9002

    it was an early and bittersweet morning. we woke up at 5 a.m. and drove our daughter and son-in-law to the airport. we are thankful for the ... Read more

  • Injury Update

    12/15/2017 7:47:32 PM, by MOBYCARP

    This morning I felt perfectly normal. Could still feel the sore leg jogging up and down the hall while the eggs cooked, but it felt good enough t... Read more

  • Friday

    12/15/2017 6:32:08 PM, by COOP9002

    We’ve had a great week with our daughter and son-in-law’. We went to see the Last Jedi today. Now we are preparing to take them to the airport ea... Read more

  • Tough, but not impossible.

    12/15/2017 5:11:42 AM, by SUNSHINE20113

    My parents arrived last Tuesday and it has been a week or so of adjusting to new people with different eating preferences in the house. It has... Read more

  • Investing in myself

    12/15/2017 3:20:15 AM, by THECRAZYMANGO

    I have been a direct sales rep for two companies, one year each, for two years. Tonight I sat down and put my receipts in excel and considered my... Read more

  • Thursday

    12/14/2017 2:16:50 PM, by COOP9002

    Enjoying some time with Josh & Savannah. Blessings ... Read more

  • Motivational Member!?!

    12/14/2017 12:55:43 PM, by RENZRYD

    WooHoo! Every once in a while my profile is highlighted in our weekly Spark email. I know this because that is when my email blows up from all th... Read more

  • Letting Go

    12/14/2017 10:13:06 AM, by SAUCYGINGER

    Lately I have been so sad. I'm unmotivated and not exercising or watching what I'm eating which makes me feel worse. This time of the year is p... Read more

  • Christmas Cards

    12/14/2017 6:19:21 AM, by ADDISONLJONES

    I’m mailing out my Christmas cards today. That means I spent hours last night, painstakingly choosing the perfect card from the five differe... Read more

  • Running Goals, Decisions, and Mr. Testosterone

    12/13/2017 7:35:33 PM, by MOBYCARP

    On the bus to and from Lexington, Coach had some interviews with club members to go over their goals for the next year. Mostly, he met with Open ... Read more

  • Wednesday

    12/13/2017 11:58:03 AM, by COOP9002

    it's a busy Wednesday. praying that we can get focused as a body on why we are here rather than our own agendas. Blessings... Read more

  • 12/12 - 299

    12/12/2017 3:34:02 PM, by ERIC_ANDREW

    12/12 - great looking date, for sure. My gym membership expired today, so I renewed it. I guess that's a small but meaningful "renewal" of ... Read more

  • Tuesday

    12/12/2017 12:16:27 PM, by COOP9002

    i am the chauffeur today. Olivia and i are staying in town while Debbie takes Josh and Savannah to Washington D.C. today. Of course, Olivia has s... Read more

  • My Do Over

    12/12/2017 10:59:34 AM, by THECRAZYMANGO

    It’s so cool seeing my weight go down. After some research, spark has an Vitamin that makes me a bigger believer I have a thyroid issue. Anyhow w... Read more

  • Race Report: 2017 Club Nationals

    12/11/2017 7:24:22 PM, by MOBYCARP

    I was away from my computer from Thursday afternoon through late Sunday evening, having chosen to travel with my cell phone but without the lapto... Read more

  • Monday

    12/11/2017 3:01:40 PM, by COOP9002

    tonight we will be attending out Christmas Deacon's and wives' dinner with several folks from our church. we have been having an enjoyable t... Read more

  • To the Idiot in the Diner with a Cold (a Humble Appeal)

    12/11/2017 6:16:30 AM, by ADDISONLJONES

    I don’t get out much. I’ll be the first to admit that I’m a homebody, maybe even a little bit of a hermit. I like to be alone. I would even ... Read more

  • Sunday

    12/10/2017 3:38:39 PM, by COOP9002

    It was a busy Sunday morning. Our church choir presented their Christmas Cantata and then we followed up with a carry-in lunch. now i'm enjo... Read more

  • Hopefully not a fluke

    12/10/2017 1:00:30 AM, by THECRAZYMANGO

    Today I am down to 250.2 which means I’d be down 7#. I’m really hoping it’s not a fluke. You see I just got my period and my body tend to drop we... Read more

  • Yay!!!

    12/9/2017 3:05:44 PM, by COOP9002

    we picked up our oldest daughter, Savannah, and her husband, Josh, at the airport toda. we are looking forward to having them with us this week. ... Read more

  • Down #6

    12/9/2017 2:11:22 AM, by THECRAZYMANGO

    It's been a week since I checked in. From previous I know this helps so I thought I'd check in tonight. Honestly, there isn't much to report. I a... Read more

  • Friday

    12/8/2017 5:19:49 PM, by COOP9002

    Thanks to each of you who have been praying for Debbie. She is feeling a lot closer to normal today, but still has an occasional bout with dizzin... Read more

  • Thursday

    12/7/2017 9:28:06 AM, by COOP9002

    my wife is still struggling with some dizziness and our youngest daughter is fighting the usual sinus junk that she gets anytime the weather chan... Read more

  • I'm Back

    12/6/2017 11:55:58 PM, by KAYZAKCX

    It's been over 3 years, but I'm back. Everything that could possibly go wrong has, but I have survived. Barely. Now, it is time to try and get se... Read more

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