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  • What happens at a cousins weekend, stays at a cousins weekend.....

    6/15/2016 10:16:27 AM, by RUNNER4LIFE08

    ....or does it? What was months of planning finally happened this past weekend and it was a blast! I started planning a weekend get-away ba... Read more

  • If It's Wednesday, It Must Be Meatloaf

    6/15/2016 6:47:37 AM, by BA5454

    For a time in my youth, my full-time working mother designated certain meals for certain days. Like Wednesdays were reserved for meatloaf, Sunday... Read more

  • Wedding finery

    6/15/2016 4:31:08 AM, by KPETSCHE

    Here's a sample of some of the wedding pictures. I could go on FOREVER but I will condense it down to a select few and just wanted to say that m... Read more

  • Still Going Strong

    6/14/2016 9:52:31 PM, by BMCC488

    I'm still going strong as far as my eating goes. Most days it's tough to hit 10k steps lately though due to various pains and appointments, etc. ... Read more

  • Reboot time!

    6/14/2016 5:55:13 PM, by SNOWKC

    I just got back from an amazing trip to Hawaii! We met our new little nephew and relaxed and had a wonderful time! I always struggle a little on ... Read more

  • IF 2

    6/14/2016 11:33:58 AM, by MAYALEVINE

    So the second fast has just started. Last food today probably a bit better than Snickers, but not the best: Read more

  • Tuesday

    6/14/2016 10:44:22 AM, by COOP9002

    our daughter is having a miserable Summer. she hates living in this town, and i don't see any viable prospects of getting her out of here. my fru... Read more

  • Relentless Forward Motion

    6/14/2016 9:42:11 AM, by BA5454

    RFM or relentless forward motion is a term used in the ultramarathon world. I was thinking about it on my run this morning, not only how it appli... Read more

  • Intermittent fasting - Day Two

    6/14/2016 1:24:12 AM, by MAYALEVINE

    So in 20 minutes my first 15 hour fast is over and I have no idea how some people make it through 16 or more hours with no food. 15 hours seems l... Read more

  • Feeling Dirty

    6/13/2016 7:22:05 PM, by THECRAZYMANGO

    Today I was all excited to get home and finally try out the Luluroe that came in the mail! I've heard so much about it and finally I got to try i... Read more

  • Time to forget the first journey.

    6/13/2016 3:06:36 PM, by DANIELLESAUTUMN

    At one point in my life I had lost 95lbs. It was an incredible journey that I believe led me to finding my husband and becoming the happy woman I... Read more

  • Marathon Training - First week done

    6/13/2016 12:42:15 PM, by DEBRAJ61

    Well, the first week of training is in the books! That first week is the hardest I find. I did pretty well, only missing one running day. That wa... Read more

  • IF 1

    6/13/2016 12:41:17 PM, by MAYALEVINE

    140 minutes into my first fast and I already feel like posting about it. Kind of a mental note - Snickers as the last food before a 15 hour fast ... Read more

  • Monday

    6/13/2016 11:02:47 AM, by COOP9002

    it's Monday. Need I say more. ... Read more

  • Intermittent fasting - Day One

    6/13/2016 6:41:27 AM, by MAYALEVINE

    Despite eating healthy and staying around my caloric limit every day, my weight just wouldn't go any lower. I also started running again, serious... Read more

  • Things are settling down - I just need to get myself organized again

    6/13/2016 12:29:38 AM, by KPETSCHE

    We got the pictures at the end of this past week for Sarah's wedding. They turned out beautiful! I'm still trying to get them downloaded into m... Read more

  • Believe

    6/12/2016 7:23:35 PM, by BA5454

    There are a gazillion tools for weight loss, like SP, trackers, scales, charts, etc. And there are all ways to lose weight (some are better than ... Read more

  • Sunday

    6/12/2016 2:25:30 PM, by COOP9002

    our Centralia Mission Project went well. the group from Illinois travels back home today. please pray for our daughter, Olivia. she is struggling... Read more

  • Improving Bit by Bit

    6/11/2016 5:58:15 PM, by BMCC488

    This week has gone mostly well. I have allowed some treats each day that fit in my calorie range but have been in my calorie range Monday, Tuesda... Read more

  • Meal Plan

    6/11/2016 2:24:38 PM, by RUNNING2MYSELF

    This week I am focusing on cooking at home. I'm not trying to stay under 1,600 calories quite yet. I just want to decrease the fatigue quotient ... Read more

  • Saturday

    6/11/2016 2:13:46 PM, by COOP9002

    it's another Saturday with some things going on at the church. i will be helping my wife and a couple of other ladies as we make supper and clean... Read more

  • Driver's License Weight

    6/10/2016 4:04:20 PM, by BA5454

    Last December I had to renew my driver's license and I told the lady behind the counter to change my weight to what I ACTUALLY weighed (at the ti... Read more

  • Friday

    6/10/2016 3:05:04 PM, by COOP9002

    it's a scorcher here in mid-Mo. our youth are serving with students from a church in Illinois doing some work on a person's house today. it's got... Read more

  • Whole 30 Report Week 4

    6/9/2016 2:20:51 PM, by AHALTOM

    Day 25!!!!! Totally in the home stretch. I'm excited about finishing and start incorporating foods back into my diet, but I'm also a little ... Read more

  • Heating Up

    6/9/2016 11:08:17 AM, by COOP9002

    My run this morning was rather toasty. It looks like summer has arrived here in mid-Mo. Be sure to stay hydrated and use gird sense when exe... Read more

  • short note

    6/8/2016 8:21:05 PM, by LDYHAZ

    Doing well. The trip up the Oregon coast is just what my mother needed. Tonight will be our last night up here in Oregon then we will be headin... Read more

  • No, YOU Don't Want Me To.

    6/8/2016 4:15:20 PM, by ELLEMAC7

    In 2005 at age 25, I joined a gym. As the employee gave me the facility tour we had the standard gym conversation. "So, what do you want to get o... Read more

  • Centralia Mission Project

    6/8/2016 11:29:15 AM, by COOP9002

    our students will begin their part of our local mission's effort this evening. they will be working on a couple of houses in our community and do... Read more

  • Intermittent Insomnia

    6/8/2016 6:41:01 AM, by BA5454

    If you ignore the liquor bottle in his hand, this is how it's been for the last 4 days: Read more

  • My Fifty

    6/8/2016 1:12:03 AM, by RUNNING2MYSELF

    My friend Robert (ON2VICTORY) wrote about the value of healthy choices. "Imagine if you will that you had a twenty dollar bill in your ha... Read more

  • Working On Things and Dealing with Stressors

    6/7/2016 11:31:11 AM, by BMCC488

    There is just so much going on lately, and I came to the realization that I'm depressed and dealing with really bad anxiety. I think I've been tr... Read more

  • Colposcopy

    6/7/2016 11:05:29 AM, by THECRAZYMANGO

    This morning I went to my colposcopy. Basically, the Obgyn magnifies my cervix to see if there are any abnormal cells or areas. Sometimes they ta... Read more

  • Not Sure how to take that..

    6/7/2016 10:52:22 AM, by COOP9002

    i am not sure what is going on with the church in Virginia. when i left, they were making plans to come out and hear me preach. when i asked the ... Read more

  • There's Time Management...

    6/7/2016 1:13:29 AM, by ELLEMAC7

    There's Time Management and then there's Infant Time Management. The latter is the reason why my two mile treadmill run turned into a 1/2 mile tr... Read more

  • Another update, why not?

    6/6/2016 9:31:34 PM, by IAMBRE

    Reading older blogs and the lowest weight I've ever achieved on SP was 228 lbs on 5/31/11. I think back to that time and it was around the time t... Read more

  • Full Time Work at Home Equals Yay Healthy Eating!

    6/6/2016 7:57:02 PM, by IAMBRE

    As of last week I am now a full time telecommuter. That means I have no more excuses for having poor eating habits. I'm home all day now. I have ... Read more

  • Reminders

    6/6/2016 6:36:18 PM, by THECRAZYMANGO

    I have been every size between 10 and 24 and have seen how people treat women in each of these sizes. Some good, some bad. Today I was reminded h... Read more

  • Blessed weekend

    6/6/2016 12:31:04 PM, by COOP9002

    the Compassion Experience went well in our little community this past weekend. over 1,000 people went through the experience and 52 children were... Read more

  • And so it begins

    6/6/2016 7:40:27 AM, by DEBRAJ61

    I have not blogged in a couple of weeks and that has gotten me off track. Off track for eating, off track for exercising and just ev... Read more

  • Thank-You Spark Friends

    6/6/2016 7:21:11 AM, by LDYHAZ

    Your words are so much appreciated. More than you could ever know. I write to clear my head and I read and receive rays of hope. You never kno... Read more

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