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  • Sunday

    6/4/2017 4:08:45 PM, by COOP9002

    we had a nice Sunday at church. now we're enjoying a warm day in mid-Maryland, and looking forward to Olivia's last week of school before the Sum... Read more

  • Saturday

    6/3/2017 3:56:57 PM, by COOP9002

    Hope your Saturday is going wel... Read more

  • Family Friday

    6/2/2017 5:03:24 PM, by COOP9002

    Olivia was out of school today, due to prep for graduation this evening. so we took advantage of the afternoon and spent some time doing somethin... Read more

  • Race Report: North Face Challenge Half, Bear Mountain, NY

    6/2/2017 10:39:48 AM, by PMRUNNER

    I ran the Bear Mountain trail half marathon 2 weeks ago and had not gotten around to writing about it yet. North Face has a series of trail race... Read more

  • New Month

    6/1/2017 10:20:54 AM, by COOP9002

    it's a new month. hope your month has started off in a positive way. Blessings... Read more

  • Frustrated for Olivia

    5/31/2017 9:48:57 AM, by COOP9002

    our youngest daughter had a frustrating albeit brief encounter with a less than mature classmate yesterday at school. she accidently bumped into ... Read more

  • Catch-Up Day

    5/30/2017 9:27:11 AM, by COOP9002

    though i enjoyed the Monday off, it makes for a challenging week. hope your Tuesday is going well.... Read more

  • Isn't it great to have three days??

    5/29/2017 8:28:06 PM, by DEB9021

    Oh, how wonderful it felt to have THREE days this weekend! Things have been really busy at work with the end of the school year and prepping for... Read more

  • Monday

    5/29/2017 4:24:38 PM, by COOP9002

    We were able to sleep in a little this morning, then after a run, i came home and we drove about 30 miles to Leesburg VA. we had lunch and our da... Read more

  • Small Changes Add Up Over Time

    5/28/2017 5:58:28 PM, by MOBYCARP

    Spark People talks a lot about making small incremental changes to improve your health. I focused on that a lot the first year I was Sparking, ... Read more

  • Sunday

    5/28/2017 2:14:53 PM, by COOP9002

    we had a good service this morning, although we were missing quite a few folks who took advantage of the three day weekend. hope you have a ... Read more

  • Ready

    5/28/2017 1:58:17 PM, by JOE_ANNE2

    Going to try Keto. I will be back for updates soon.... Read more

  • Saturday

    5/27/2017 6:55:40 PM, by COOP9002

    it's been a busy Saturday here in our household. However, we were unable to find a bed that we liked at a local furniture store..Ugh... now ... Read more

  • Race Report: 2017 Canandaigua Classic Half Marathon

    5/27/2017 5:24:11 PM, by MOBYCARP

    Today I ran my 13th half marathon. It wasn't planned that way for very long. This year, I missed running my favorite 15K (Spring Forward) b... Read more

  • Friday

    5/26/2017 9:21:49 PM, by COOP9002

    it is a beautiful day here in the mid-Atlantic. we had a little rain last night, but it was just a little cloudy when i was able to get out for a... Read more

  • Progress Pictures

    5/26/2017 4:08:13 PM, by DEANNATN

    I didn't realize how much I had lost until facebook showed a memory picture. 2013-2014-2015-2016-2017 Lost 50 pounds since last summer by cutt... Read more

  • focus

    5/25/2017 9:31:00 AM, by COOP9002

    distractions are always a struggle in life. our little church is having trouble staying focused on the mission due to so many good things that ne... Read more

  • How Can THIS BE!?!

    5/24/2017 2:18:59 PM, by FITINSPIREBABE

    Ok so this is all crazy and not even realistic at all and mind blowing. Im 178.4 and I can fit into a size 10 & 8 just depending on the brand and... Read more

  • Wednesday

    5/24/2017 10:05:47 AM, by COOP9002

    tonight will be our first prayer meeting after the big vote last week. hopefully, the attendance will be close to what we've had the past couple ... Read more

  • Strong and Lean in 2017 - Adventures in San Cristobal

    5/23/2017 9:25:27 PM, by GOING-STRONG

    05-22-17 Adventures in San Cristobal Today has been a big day of surprises for sure. We are traveling to San Cristobal, Chiapas Mexico t... Read more

  • Tuesday

    5/23/2017 2:01:05 PM, by COOP9002

    it's been a busy and amazing day here at South End. got a nice run in this morning, and getting ready for some activities this evening. Bles... Read more

  • Monday

    5/22/2017 10:32:26 AM, by COOP9002

    it's a rainy Monday here in Maryland today. hope you're having a good day wherever you are. Blessings... Read more

  • Ready to get back at it

    5/21/2017 8:08:30 PM, by DEB9021

    The past two weeks I have had to miss workouts due to... Read more

  • Race Report: 2017 Lilac 10K (USATF Niagara Region 10K Championship)

    5/21/2017 7:59:53 PM, by MOBYCARP

    The plan for race day was to get to the site before 7 AM to get free, easy parking. I got up early, went through my morning routine as if it wer... Read more

  • Sunday

    5/21/2017 7:53:08 PM, by COOP9002

    it's been a crazy busy Sunday. hope your day went well..... Read more

  • Strong and Lean in 2017 - Adventures in Packing

    5/21/2017 12:29:18 PM, by GOING-STRONG

    The DH and I are off for a few weeks to Mexico! We are going to be visiting a foreign exchange student that we hosted for 3 months over 20 years... Read more

  • Pre-Race report: 2017 Lilac 10K

    5/20/2017 8:09:44 PM, by MOBYCARP

    In 2016, I ran the Lilac 10K because it was part of the Rochester Runner of the Year series. I was 59 years old, and trying to win my age group ... Read more

  • Saturday

    5/20/2017 1:59:27 PM, by COOP9002

    made it out this morning for a short run downtown to the rec center where i was able to spend about an hour or so on the stationary bike. the wea... Read more

  • I'm Back!

    5/20/2017 12:55:14 AM, by KELSPRETTYGIRL

    I've been so busy the past few weeks and have not been spark blogging. So I've been trying to keep up with my 5%Challenge team - The Awesome ATe... Read more

  • Friday

    5/19/2017 3:48:39 PM, by COOP9002

    its another muggy day here in Frederick. i was able to get the run in this morning, but the heat was starting to get a little oppressive. En... Read more

  • Glad that's done

    5/18/2017 10:32:56 AM, by COOP9002

    last night's meeting went well. our moderator did a fantastic job keeping us focused. now that we've made a decision, it's time to move forward. ... Read more

  • Gone For Too Long

    5/18/2017 6:30:58 AM, by BONNIEMCC488

    So, first of all I want to say I'm sorry for abandoning you all. I was really struggling with keeping up with SP even before I "left" in January,... Read more

  • It's time to grow up

    5/17/2017 10:10:44 AM, by COOP9002

    our church family has an important quarterly business meeting tonight. we hope to settle a issue that has been festering for almost a year, regar... Read more

  • Tuesday

    5/16/2017 10:20:36 AM, by COOP9002

    looking forward to some prayerwalking with some folks later today. tomorrow is our quarterly business meeting, and we are praying for clarity and... Read more

  • Day 1 Start New...hitting it hard!

    5/16/2017 9:19:49 AM, by GONNALOSEIT09

    Hello! Time to get refocused on my eating and get ... Read more

  • Busy Week

    5/15/2017 10:46:12 AM, by COOP9002

    today is the beginning of a busy and possilby formative week for our church family. we have an important business meeting on Wednesday evening th... Read more

  • happy mother's day

    5/15/2017 12:50:38 AM, by FLORENCEANN06

    When someone tells you Happy Mother's Day--no matter how many children you do or do not have, no matter what gender you identify as--don't answer... Read more

  • A beautiful day

    5/14/2017 9:21:13 PM, by DEB9021

    Wow, what a gorgeous day we had! I started the morni... Read more

  • Happy Mother's Day!!

    5/14/2017 9:01:51 PM, by COOP9002

    Hope that all of the women who have invested their lives into others have an amazing day.... Read more

  • Saturday

    5/13/2017 2:50:39 PM, by COOP9002

    we're getting ready for the Love Thy Neighbor dinner this afternoon. Hopefully, we will have a turnout similar to last month. this is our monthly... Read more

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