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28 July, Food and fitness Blog
7/28/2014 11:47:44 PM,  1 COMMENTS

Slept Late at 12am on Sunday, and so Monday morning - Woke up Late at 7am instead of 5.30am and missed morning gym, yes guilty and hate it. after co...  Read more


Bicycling Safety Video 2014
7/28/2014 11:22:25 PM,  0 COMMENTS

This five minute video from the City of Sioux Falls South Dakota is a clear and easily understood explanation of the current thinking among cycling ex...  Read more


Whole 30 and Paleo
7/28/2014 9:10:28 PM,  0 COMMENTS

So, I have been very inspired by Bobcatgirl76 with her Whole30 that she is been doing. I have had such issues with migraines, headaches and just feel...  Read more


Back to Blogging!
7/28/2014 8:58:09 PM,  1 COMMENTS

I am going to break all of these thoughts I have tonight into 2 different entries so it doesn't get too overwhelming..... I am BAAAACK! I st...  Read more


Our Health Care System More of a System than Health Care
7/28/2014 1:49:17 PM,  2 COMMENTS

Warning if you are not currently active in the health care System, you will find this completely boring. However, if you or a loved one is sick, or...  Read more


Monday Meeting
7/28/2014 11:29:31 AM,  3 COMMENTS

last night was crazy busy. however, we survived and Olivia is basking the day after her birthday. Please pray for our search committee today as we hav...  Read more


Day 970- Day 22 of Whole 30 and a New Driver's License
7/28/2014 10:39:58 AM,  37 COMMENTS

So a while back, I wrote a blog about going to a concert and almost being denied because I no longer resembled my driver's license. Well with my 25th...  Read more


Peaks Island 5 Miler
7/28/2014 10:00:47 AM,  4 COMMENTS

It wasn't pretty and no PR for sure. What a beautiful race though. Gorgeous day on Saturday and we brought our bikes with us on the ferry. F...  Read more


Weekend Re-Cap
7/28/2014 9:23:06 AM,  2 COMMENTS

I had a very good weekend. I had Friday off work and decided to send my son to daycare for the morning so I could clean the house. Because he ha...  Read more


I'm back..I mean it
7/28/2014 9:06:10 AM,  3 COMMENTS

Well here I am once again...but this time I'm feeling pumped! I am excited to get look good for being a mom of 4. December is my 29th birthd...  Read more


The Big Week before The Big Day
7/28/2014 2:09:50 AM,  10 COMMENTS

So this is going to be a VERY busy week. Friday is The Big Day. The day I marry my love. This week we will mostly be moving things from our...  Read more


7/27/2014 11:51:59 PM,  3 COMMENTS

It's once again time for a confession. I was very off-track on Monday and most of Tuesday. VERY off-track. I stopped tracking. I stopped thinking...  Read more


A day of rest and something I saw in my video.
7/27/2014 9:16:22 PM,  8 COMMENTS

A lot of people wonder and worry about me using the streets and roads to get around on my trike. They express concern for my safety. "Lot of crazy dri...  Read more


Bonus Blog: Cutting back a bit
7/27/2014 8:00:42 PM,  3 COMMENTS

In the past week, I've had beautiful spring-like weather for walking and run-walk intervals. The price of that weather is that the grass grew like it...  Read more


Day 969- Day 20 and Day 21 of Whole30
7/27/2014 6:14:43 PM,  37 COMMENTS

I had a successful weekend celebrating J.D.'s grandmother's 85th birthday. I packed a ton of fruit, and cashews. I bought some more hard boiled eggs a...  Read more


Making Progress
7/27/2014 6:02:10 PM,  3 COMMENTS

I am looking forward to my workouts. I like training for the Hometown Heroes Honor Run10k. Im very out of shape, but making improvements. I'm so glad...  Read more


Weekend Fun!
7/27/2014 5:37:39 PM,  7 COMMENTS

So this weekend was all about running! Saturday1 My Third Color Run! I LOVE this event! The group of girls I ran with, my son choose n...  Read more


35th Birthday Life is Sweet
7/27/2014 5:11:26 PM,  6 COMMENTS

Today is my 35th birthday. I am blessed beyond words. Life is precious, and each birthday is a gift. I remember 5 years ago when I was pregnant wit...  Read more


Made the hills, but not the distance
7/27/2014 4:42:19 PM,  3 COMMENTS

On yesterday's long run, I tried to combine both hills and distance. I powered through the first three sets of hills feeling strong, then had a bit of...  Read more


Happy Birthday, Olivia!!!
7/27/2014 4:17:00 PM,  4 COMMENTS

We officially celebrated our youngest daughter, Olivia's birthday today. After church she came home and finished opening her presents, and then we too...  Read more


Three More Days....
7/27/2014 1:39:46 PM,  1 COMMENTS

on my meds for three more days then I'm going to (slowly), re-start my running plan. My goal is now to run the Race for the Cure on September 20th....  Read more


New start
7/27/2014 11:32:57 AM,  3 COMMENTS

I have used this site with much success off and on for years. I am now going to use the blog part again because I am starting on a new journey. So m...  Read more


Dodging the cat
7/27/2014 8:11:55 AM,  7 COMMENTS

One of the things that I've got back to since the last podiatrist visit is light jogging in my hallway in the morning. I run up and down the hall and...  Read more


The BWI Trail. A local adventure.
7/26/2014 11:33:59 PM,  9 COMMENTS

I did it. I drove my trike down to the BWI Trail. Round trip is 35 miles.
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Miles of Smiles
7/26/2014 10:53:41 PM,  2 COMMENTS

This morning I woke up at 4am, was out the door by 5:15 with all my gear, and then on the road with my bike by 6am for Miles of Smiles. I finished my...  Read more


Lose 5 lbs fast
7/26/2014 7:20:29 PM,  7 COMMENTS

Ran 10M this afternoon. Probably not the wisest thing because the temp hit 90F by the end of my run (which ultimately involved some walking as I attem...  Read more


Injury musings, and today's intervals
7/26/2014 4:29:07 PM,  3 COMMENTS

I've heard it said that medical diagnosis is an interative procedure. The doctor looks at the evidence, makes an assumption, and prescribes treatment...  Read more


Saturday before Olivia's Day
7/26/2014 3:58:51 PM,  5 COMMENTS

Our youngest is hanging out with a friend in Jeff City, so we finished up some birthday shopping and will pick her up later today. Tomorrow we wi...  Read more


7/26/2014 9:08:48 AM,  3 COMMENTS

I have been so frustrating with my stomach shape since I got pregnant. Jealous of nice round bellies. Everyone is like "oooh no it will round out! Yo...  Read more


Missed it . . . by that much!
7/26/2014 7:24:48 AM,  8 COMMENTS

What I missed, actually, was blogging about my big day! What, you way, was that? My day 1000 of my exercise streak! Yeah - it was this...  Read more


Getting ready to head out for our mini vacation
7/26/2014 7:09:28 AM,  6 COMMENTS

Just getting things organized to head out of town. I woke up early and couldn't get back to sleep, which is good, because it gave me the time to cut...  Read more


Riding the Airport trail ... and beyond.
7/26/2014 1:14:33 AM,  8 COMMENTS

I am hoping that I can finally get a ride around the BWI Trail. I figure it will be about three hours of riding, first through the Patapsco State Park...  Read more


Running Goals and Victories
7/25/2014 11:57:01 PM,  0 COMMENTS

Hi Guys, So if you have been following along with my blog you will know I am currently working towards my goal to do a 5k in September. My...  Read more


Baby Steps
7/25/2014 8:19:18 PM,  2 COMMENTS

So I'm not allowed to run for a week while on the medication, but I can walk and bike. Hubby doesn't particularly care what I do, but he is otherwise...  Read more


Day 967- Day 19 of Whole30
7/25/2014 12:39:15 PM,  133 COMMENTS

I'm lazy. Not in the I don't like to exercise way, but in the I don't like to meal prep way. Before Whole30, I was a ranch dressing abuser. Carr...  Read more


7/25/2014 11:52:02 AM,  5 COMMENTS

i was able to get a run in this morning. hopefully some of the rain that has been taking place all around us will arrive here this weekend. our local...  Read more


It's Summer! Flowers, warmth and happiness!
7/25/2014 9:07:59 AM,  3 COMMENTS

It seems to me that people who weigh a "normal" weight say they go up and down maybe 5 or 10 pounds. I wish I could say that about myself, but I go u...  Read more


Good News and How I Am Spending My Time
7/25/2014 8:46:02 AM,  5 COMMENTS

First, the good news: I went to the doctor yesterday and after an x-ray he told me that the bone has moved back into place and is healing as expe...  Read more


Met a Sparkfriend!
7/25/2014 8:18:34 AM,  10 COMMENTS

Had lunch today with Theresa. 334 ...  Read more


My Food and Fitness Blog for 24 July
7/25/2014 2:18:43 AM,  1 COMMENTS

Woke up Late and missed morning gym, there Plan B came into action, i need to get my workout done either in Lunch time or Plan C, get it done after i...  Read more


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