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  • Getting close ...

    4/30/2017 10:08:48 AM, by DEB9021

    So I had to click on "Read more about ..." On my own Spark Page to find out how long I've been a member on SparkPeople. 2011! Over that time, I h... Read more

  • Saturday

    4/29/2017 4:02:51 PM, by COOP9002

    after a nice run this morning, i went with some guys from our church to help one of our widows who lost her husband several months ago. we were h... Read more

  • More excitement than we want

    4/28/2017 3:57:11 PM, by COOP9002

    we had more excitement then we ever want to have in our neighborhood last night. someone drove by the apartments across the street and fired seve... Read more

  • Strong and Lean in 2017 - Adventures in Hawaii

    4/28/2017 11:06:01 AM, by GOING-STRONG

    My DH and I are on our way home after a wonderful vacation in Hawaii with my Sis and Bro-in-law. We are so lucky to have them in our life and th... Read more

  • Thursday

    4/27/2017 9:28:13 AM, by COOP9002

    hopefully your day is going well. got a nice run in outside this morning. looking forward to some time with my wife and daughter this evening. ... Read more

  • Wednesday

    4/26/2017 10:56:56 AM, by COOP9002

    it's a beautiful day in the mid-Atlantic. we have been blessed with some sunshine and temps should be warming up quickly. got my cycling do... Read more

  • Tuesday

    4/25/2017 10:29:43 AM, by COOP9002

    it's a wet and cloudy Tuesday. I had to exercise inside again today. hoping to get outside tomorrow. Enjoy your day.... Read more

  • April Cal

    4/24/2017 10:28:53 PM, by SPDEWINA

    Urgghhh.. A more difficult week ahead for me now.. 17/4 - 57.5 ( met) 24/4 - 57 ( not met) 1/5 - 56.5 8/5 - 56 15/5- 55.5 ... Read more

  • I'm hungry

    4/24/2017 9:49:21 PM, by KATZABELLAMAMA

    So today I started tracking again and I'm hungry. I'm at my end. I'm sick of feeling crappy all the time. Our eating habits have gone to th... Read more

  • The No-Tracking Experiment

    4/24/2017 10:39:20 AM, by SNOWKC

    It has been a good experiment. For the last couple of weeks, I have been mindful about my food, but not restricting and not tracking. Instead, I... Read more

  • Monday

    4/24/2017 9:14:12 AM, by COOP9002

    I am trying to get a few things done today, so I can stay ready for whatever may come my way later this week. We have a couple of families going ... Read more

  • Sunday

    4/23/2017 8:04:21 PM, by COOP9002

    it's been a good but busy day here in Frederick. looking forward to what this coming week has in store. ... Read more

  • Good week and a long run

    4/23/2017 6:07:34 PM, by DEB9021

    This week I exercised hard and ate well. Lost a full ... Read more

  • Listening to my body - 5 years later

    4/23/2017 5:25:33 PM, by MOBYCARP

    I hate the saying, "Listen to your body." It's really easy to listen to my body. The hard part is understanding what it's saying. Unfortun... Read more

  • Strong and Lean in 2017 - Hiking Diamond Head - Honolulu, Hawaii

    4/22/2017 11:01:26 PM, by GOING-STRONG

    04-20-17 Hike to the top of Diamond Head - Honolulu, Hawaii The hotel where we stayed in Honolulu was right off of Waikiki Beach and close... Read more

  • Wet Saturday

    4/22/2017 6:05:56 PM, by COOP9002

    it's a wet and dreary day here in the mid-Atlantic. Thankful for an indoor facility to get some exercise in this morning. Blessings... Read more

  • Starting over

    4/22/2017 10:08:42 AM, by DEPOTMODE

    Well, I've now had another round of three epidural steroid injections in my lower back (L5-S1), and it's just been in the last week and a half I'... Read more

  • Friday

    4/21/2017 5:39:57 PM, by COOP9002

    enjoying a Friday with my wife. we got our grocery shopping done, so now we're hanging out at the house. Blessings... Read more

  • Race Report: 2017 Boston Marathon

    4/20/2017 7:52:12 PM, by MOBYCARP

    This will be a long blog, but a marathon is a long event. My sister ONEKIDSMOM has already posted about the spectator experience: Read more

  • Technology

    4/20/2017 10:49:37 AM, by COOP9002

    ... Read more

  • just a thought

    4/19/2017 9:39:03 AM, by COOP9002

    our world is a strange and mixed-up place. we have people killing other people for sport, and young men and women throwing their lives away needl... Read more

  • Tuesday

    4/18/2017 9:08:13 AM, by COOP9002

    Olivia will be off from school all week for Spring break. this is something that she has never been able to experience before. hopefully, she and... Read more

  • Monday

    4/17/2017 4:14:22 PM, by COOP9002

    our family took a trip towards D.C. today to take our daughter to an anime store.enjoying a day off before getting back into the routine. Bl... Read more

  • Refreshing Spring Break

    4/17/2017 11:30:15 AM, by RUNNER4LIFE08

    A much needed break for my whole family! The kiddos were on spring break last week and with my son's golden birthday on Easter, I thought it wou... Read more

  • Happy Resurrection Day!!!

    4/16/2017 2:52:51 PM, by COOP9002

    as a Christ-follower, i am overwhelmed with awe regarding what this day means to me and all who claim the name of Christ. Blessings.... Read more

  • Disappointing weigh-in

    4/16/2017 12:39:07 PM, by DEB9021

    My official weight loss for the first week of the 5% c... Read more

  • Weigh In, Is water the culprit?

    4/16/2017 12:20:58 PM, by AIMLESS07

    4/9/17 200.4 lbs Chest-38 Waist- 31.5 Hips-39 Butt- 44.5 Thigh- 22.5 Calf- 14.5 Arm-13 4/16/17 199.8 lbs (-.6 lbs) ... Read more

  • Progress so far, plus challenge calendar

    4/15/2017 7:50:04 PM, by GENKI_LADY

    Weight: 184 Arm: 13.5 Bust: 40 Waist: 36 Hips: 47 Thighs: 28 Calves: 16.5 Just finished day 1 back in building good habits. Took my three legged... Read more

  • Saturday

    4/15/2017 6:27:24 PM, by COOP9002

    our church family hosted a family fun day for our neighborhood. we had a couple of inflatible games, and Easter egg hunt and lunch. Hope you... Read more

  • Friday

    4/14/2017 5:11:48 PM, by COOP9002

    we celebrated Maundy Thursday last night, and now we're enjoying some time off as a family before our busy weekend begins in earnest tomorrow mor... Read more

  • Spartan Up!!

    4/13/2017 10:49:06 AM, by ATHENAFOREVER81

    Hello Everyone! I know I did a disappearing act on Sparkpeople, but that does not mean I havent been doing well. I discovered B... Read more

  • Thursday

    4/13/2017 10:13:59 AM, by COOP9002

    our church has our monthly Senior adult brunch today. I have been asked to share a word with the group this morning. tonight is our Maundy Thursd... Read more

  • Calculations 2017

    4/12/2017 8:31:04 PM, by SPDEWINA

    I need to stop writing this blog entry , cause it hasn't moved since last year. Frustrating, Why are the last 7kg so hard to loose, I reall... Read more

  • Wednesday

    4/12/2017 10:05:56 AM, by COOP9002

    we are making plans for an exciting weekend here at South End. looking forward to kicking things off with a Maundy Thursday service tomorrow... Read more

  • Run Run Rhonda - Blooms to Brews Half Marathon Recap

    4/12/2017 12:32:25 AM, by GOING-STRONG

    This past week-end I ran a half marathon in Woodland, WA... the "Blooms to Brews". The course was scenic and flat with views of the Columbia Riv... Read more

  • 6 days to Boston - Taper Crazy musings

    4/11/2017 4:53:55 PM, by MOBYCARP

    It's six days to the Boston Marathon. Today was my last true speed interval workout, 4 x 1000 @T* with 200 recovery. In my taper madness, I was... Read more

  • Seeking Clarity

    4/11/2017 9:41:40 AM, by COOP9002

    our church family is at a crossroads. ten years ago the church moved to two services. the early service is built around a contemporary style with... Read more

  • Busy Week

    4/10/2017 10:00:45 AM, by COOP9002

    i was blessed with a beautiful morning here in Frederick for my run this morning. now it's time to get some things in order for a busy week. we h... Read more

  • Sunday

    4/9/2017 2:17:00 PM, by COOP9002

    today our choir led us in worship through a Cantata entitled "Amazing Love". there were several hymns as well as some of the more contemporary mu... Read more

  • Weigh In 4/9/17

    4/9/2017 10:20:12 AM, by AIMLESS07

    4/9/17 200.4 lbs Chest-38 Waist- 31.5 Hips-39 Butt- 44.5 Thigh- 22.5 Calf- 14.5 Arm-13 My measurements aren't terrible as compared when I was at... Read more

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