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  • It can be done!!!

    7/23/2017 11:42:55 AM, by DEBRAJ61

    Well, it can be done. You can work at it and you can see a difference. I took a before picture of myself back in Feb 2016. Had hubby take another... Read more

  • Belfast

    7/22/2017 3:27:11 PM, by BERGBA7

    DH spoke at a conference in Belfast on Thursday and I was lucky enough to be able to accompany him there for 3 Days. It was a very nice trip and ... Read more

  • Saturday

    7/22/2017 1:21:52 PM, by COOP9002

    this is going to be a weird weekend at SEBC. hopefully, the Father will accomplish whatever He desires through all of this mess we are going thro... Read more

  • Tough Night

    7/21/2017 3:43:18 PM, by COOP9002

    our personnel meeting had the expected result last night. After over a year-and-a-half of dealing with our staff members disruptive and bizzare b... Read more

  • Working Through the Mess

    7/20/2017 9:56:09 AM, by COOP9002

    thank you for your prayers for our church, personnel team, and staff member. please remember him in prayer over the next couple of days as he tri... Read more

  • Here We Go

    7/19/2017 3:36:24 PM, by COOP9002

    Getting ready for the meeting i discussed in my blog yesterday. Prayers appreciated and needed.... Read more

  • Next Steps

    7/18/2017 1:17:23 PM, by COOP9002

    thanks again for your prayers regarding our church staff situation. we will be meeting with this individual tomorrow and then have a follow-up me... Read more

  • Moving

    7/18/2017 7:08:24 AM, by BERGBA7

    After approximately one year of "no-blogging" I am back and ready to move forward and move. I used to love to blog about running and sharin... Read more

  • Pace Report: 2017 Shoreline Half Marathon

    7/17/2017 10:59:21 PM, by MOBYCARP

    Late report, because I wanted to wait till I had some pictures available. The Shoreline Half Marathon was held on Saturday, July 15th. Weat... Read more

  • Let the Training begin!

    7/17/2017 9:57:05 PM, by BRANDNEWBUFFY

    This morning I ran my first training run for my 3rd half marathon of the year. I know, who is this girl and what has she done with Buffy. This ye... Read more

  • Battle of The Mind

    7/17/2017 11:50:17 AM, by FITINSPIREBABE

    Ill be real honest with you. There will be days that you don't feel like going to the gym making up excuses why u shouldn't go but the real strug... Read more

  • Tough time

    7/17/2017 10:23:48 AM, by COOP9002

    hope your Monday is going well. please pray for our church family as we have a staff issue with which we are being forced to take action, and it ... Read more

  • video blog Video Blog
    Run Run Rhonda - 51st Annual Seaside Beach Run

    7/17/2017 8:34:32 AM, by GOING-STRONG

    07-15-17 - 51st Annual Seaside Beach Run (10k) What a beautiful day for a run! Since this is a hometown venue, I was able to get up at a no... Read more

  • calculations

    7/16/2017 7:49:49 PM, by SPDEWINA

    19/6- 59.5 ( done) 26/6-59 ( done) 3/7-58.5 ( done) 10/7-58 ( done) 17/7- 57.5 ( still at 58) 24/7 - 57 31/7 - 56.5 7/8 - 56 ... Read more

  • Sunday

    7/16/2017 6:23:35 PM, by COOP9002

    hope your Sunday is going well. we had an exciting time of worship this morning. this is the closest thing that we have to a down week. Bles... Read more

  • Strong and Lean in 2017 - Adventures driving through Tabasco, Mexico

    7/16/2017 8:56:40 AM, by GOING-STRONG

    This will be the last blog outlining our fabulous trip to Chiapas, Mexico to visit a foreign exchange student we hosted 23 years ago. Meeting he... Read more

  • video blog Video Blog
    Weight Loss UpDate And Tips

    7/15/2017 4:21:24 PM, by FITINSPIREBABE

    Weight Loss Update and Tips - I started this whole thing at 221.8 now im 157.6 I wanted to share my success with everyone of yall as i contin... Read more

  • Saturday

    7/15/2017 2:01:56 PM, by COOP9002

    getting ready for a typically busy Sunday. hope your Saturday is going well. Blessings... Read more

  • Friday night

    7/14/2017 5:14:11 PM, by COOP9002

    hope your Friday is going well. looks like we may have a little rain tonight. Blssings... Read more

  • Old Stuff.. So I can add new stuff

    7/13/2017 1:36:52 PM, by JUST-A-GEM

    September 4, 2012 I am 26-years-old and my life has been a whirlwind of change in the past year. I have lost over 141 lbs in about a y... Read more

  • Thursday

    7/13/2017 11:47:31 AM, by COOP9002

    so far we have been blessed with rain-free weather each evening for our soccer camp. tonight might be a little more challenging. hope you're... Read more

  • Getting back on track - Accountability

    7/13/2017 9:15:22 AM, by RUNNER4LIFE08

    I have gained a few pounds back from what I have lost over the past year. Why? Because I have started eating a little too much of the unhealthy... Read more

  • Playing Catch Up

    7/12/2017 2:05:14 PM, by RUNNER4LIFE08

    It has been a while since I have been on Spark, checked in, blogged, etc.... So I thought today was as good a day as ever! A lot has been ha... Read more

  • Wednesday

    7/12/2017 11:18:38 AM, by COOP9002

    last night went well for our soccer camp. the rain held off, and we were able to get the children outside. hope your Wednesday is going wel... Read more

  • Working

    7/11/2017 9:54:08 AM, by THECRAZYMANGO

    I remember blogging on here help me sort out my thoughts when I was troubled. So, I thought I'd do that before I go to work again. I am transitin... Read more

  • Tuesday

    7/11/2017 9:39:38 AM, by COOP9002

    our first evening of soccer camp went quite well. we have fewer kids this year, but hopefully the numbers will pick up throughout the week. those... Read more

  • It really is time. Ive reached my breaking point.

    7/10/2017 1:00:15 PM, by DANIELLESAUTUMN

    Even though I havent been active on Spark, I still need it sometimes to get my thoughts out. I never realized in my journey how much blogging hel... Read more

  • Soccer Camp

    7/10/2017 9:34:21 AM, by COOP9002

    Whomever came up with the term "lazy days of Summer" has never served in a local church. we have another busy week as we will be offering a Socce... Read more

  • Sunday

    7/9/2017 9:00:07 PM, by COOP9002

    Enjoyed a beautiful day in the mid-Atlantic today. getting ready for a busy week. Blessings... Read more

  • 20 Reasons to Lose 20 Pounds

    7/8/2017 10:30:29 PM, by KHITEY

    I saw a blog title in the community feed about listing out reasons that YOU are trying to lose weight. I have a pretty specific goal of being dow... Read more

  • Saturday

    7/8/2017 8:15:00 PM, by COOP9002

    A busy Saturday is done.... Read more

  • Strong and Lean in 2017 - Adventures in the Lacandon Rain Forest

    7/8/2017 10:21:10 AM, by GOING-STRONG

    Continuing with my Mexican Adventures... Here is an entry from my Journal 05-31-17 Today we are deep in the Lacandon Rain Forest in Chi... Read more

  • Thank You

    7/7/2017 1:58:19 PM, by COOP9002

    i am truly grateful to those of you who shared words of encouragement and are praying for me as our church walks down this challenging road over ... Read more

  • Race Report - 4th of July 5 miler

    7/7/2017 12:43:22 PM, by PMRUNNER

    My wife's hometown has a 4th of July 5 mile running race every year. It is in Bay Village, a suburb of Cleveland. The course is flat and fast a... Read more

  • Update Weight Loss Journey

    7/6/2017 2:49:59 PM, by FITINSPIREBABE

    Ok Yall its been 11 Days since ive last posted on my blog here. SO I thought I might as well give you all an update on my weight loss Journey ! :... Read more

  • Disheartened

    7/6/2017 10:06:35 AM, by COOP9002

    I would truly appreciate your prayers today. I received some disheartening news from someone, who didn't realize that I was within earshot of the... Read more

  • Wednesday

    7/5/2017 10:10:19 AM, by COOP9002

    hope your Wednesday is going well. things are starting to get back to normal this week, before our soccer camp beginning next Monday. Enjoy ... Read more

  • Run Run Rhonda - Foot Traffic Flat Half Marathon Recap

    7/4/2017 8:02:33 PM, by GOING-STRONG

    I know... I still haven't finished my Mexico Travel Adventures blog series, but thought I would interrupt it to post today's run report. Read more

  • July 4th

    7/4/2017 3:47:17 PM, by COOP9002

    thankful for all that this day means for our nation. still my heart is torn, by the unwillingness of many in our land to recognize where that fre... Read more

  • Race Report: 2017 Firecracker Four Mile

    7/4/2017 3:05:18 PM, by MOBYCARP

    The forecast was for the temperature to rise from the high 50s at 7 to around 70 by 9. Gun time is at 8. My plan was to arrive by 7, run a previe... Read more

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