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Blogs by Members of Spark Osteoporosis

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    11/29/2014 7:56:51 AM, by GRAMCRACKER46

    I am challenging myself to lose weight by New Year's day. Why not lose weight? Even if I only lose a half a pound, at least I will not have gai... Read more

  • wow!

    11/22/2014 9:18:52 PM, by KATE56

    I was totally surprized when I got on the scale this week and had lost 3 pounds! Especially since it has been so cold and I have had to be creati... Read more

  • Feeling encouraged!

    11/18/2014 10:53:01 AM, by KATE56

    I am excited and encouraged to know that I have lost 7 lbs! Yet, i have found that the first pounds are the easiest. The change in weather could ... Read more

  • Return from Traveling

    10/24/2014 6:54:07 AM, by GRAMCRACKER46

    A quick 9 day trip from home in Florida to Illinois and back left me 2.4 lbs heavier. Some of it of course is from not tracking and poor choices... Read more

  • have you noticed?

    10/10/2014 9:44:44 PM, by LIZARDREAMING

    right under the food tracker it says "you have used --- calories today. The more you use, the more you can eat" hmmmm shouldn't it b... Read more

  • ah ha moment

    10/10/2014 11:27:53 AM, by LIZARDREAMING

    make awesome plain yogurt. thick, rich, not too tangy, organic, no artificial anything. But sometimes we get tired of yogurt! and when you make... Read more

  • Knee at two - three weeks

    10/9/2014 12:46:51 AM, by MUSIC66

    My knee is going well it has such a big cut from the Your flower is the tulip pls copy and paste text below. The intention is to fill up Fac... Read more

  • Week one

    10/8/2014 8:56:09 AM, by LIZARDREAMING

    According to my food/exercise journal, have used 3500 calories more than I consumed this week. That should equal a ONE pound weight loss. a... Read more

  • what a day it has been

    10/4/2014 8:30:08 PM, by LIZARDREAMING

    Woke up this morning at 3am in pain cause my right hip was out of joint. Endured until everyone else was up and then took anti-inflammatory to g... Read more

  • what was happening with the food tracker?

    10/2/2014 10:44:18 PM, by LIZARDREAMING

    had posted breakfast and lunch. When I went to post dinner, lunch had disappeared! Reposted it. Then found the tuna I'd posted for dinner didn... Read more

  • day 2

    10/2/2014 12:17:46 PM, by LIZARDREAMING

    So last night was the second day of watching the Biggest Loser (on demand - allows for pausing and stopping). How do these folks do it?!?! I wa... Read more

  • and again

    9/30/2014 11:48:26 PM, by LIZARDREAMING

    Doubt that there will ever be a time when there will not be a "restart" of some type. Let myself go due to major stress in late July thru to lat... Read more

  • cool = work!

    9/29/2014 1:14:06 PM, by LIZARDREAMING

    This is an AZ weather recap. First it was hot. Then it was hot and humid for 2 months - well this year was a BIG year and it was hot and humid ... Read more

  • LTKR

    9/26/2014 11:50:03 PM, by MUSIC66

    On the 15th of sept had picc line Done then put into hospital ready for LTKR The op was on the 16th of September they did a spinal block an... Read more


    9/25/2014 11:16:09 AM, by LIZARDREAMING

    that's it, in a word... Read more

  • Have I Sweat Enough!

    9/24/2014 1:38:32 PM, by GRAMCRACKER46

    It may be official fall, but it's hot here in south central Florida. Today so far I have finished an aerobic DVD, planted, transplanted and prun... Read more

  • Hungry Day

    9/20/2014 12:21:21 PM, by GRAMCRACKER46

    I have been hungry since waking today. It's not emotional or boredom. I did not eat all the food in my tracker yesterday as I was not hungry an... Read more

  • My Halloween Challenge

    9/16/2014 8:07:44 PM, by GRAMCRACKER46

    I am beginning a new exercise challenge to last until Halloween. I have joined with friends from my WW message board. Even though I am no longe... Read more

  • No Snacks!

    9/9/2014 7:06:02 AM, by GRAMCRACKER46

    Today I will begin a period of no snacks, only 3 squares a day. I used to subscribe to the idea that 5 or 6 small meals was best but for me it l... Read more

  • Happy Sept 2014

    9/5/2014 3:11:30 PM, by SUSIEQQ62

    Hey Spark Friends,I hope that so far Sept is going well for you--with many blessings..If you got off track this summer thats ok--Just set your mi... Read more

  • what a mess!

    8/30/2014 9:18:39 AM, by LIZARDREAMING

    Can't believe where I've gotten to with my eating! This past week I've seriously cut down from what I was doing during the "stress month from he... Read more

  • Its Hard!

    8/27/2014 11:00:53 AM, by LIZARDREAMING

    Just remembering to keep up my SP posts, my eating, my spinning the wheel, my journal. How easy it is to get out of the habit! Right now, ... Read more

  • I'm back

    8/25/2014 10:20:03 AM, by LIZARDREAMING

    At least I hope so! What a month it has been. Stress, stress, and more stress. and like many of the people here at SP, I'm a stress eater! Ha... Read more

  • Back in the 160s

    8/21/2014 7:55:53 AM, by GRAMCRACKER46

    Lost 1.1# this week and finally I am back in the 160s where I was several months ago. I am pleased even if the weight is 169.8 it's headed in th... Read more

  • Tkr

    8/18/2014 9:10:09 PM, by MUSIC66

    Well I have a surgery date for a LTKR it will be the 15th of September at tbh feeling nervous as now only four weeks to go for new knee... Read more

  • What a struggle

    8/15/2014 10:16:27 AM, by GRAMCRACKER46

    I am struggling to lose the 9 lb I gained over the last several months. I know, I know that's not a lot but I lose very slowly. For several wee... Read more

  • where does the time go?

    8/2/2014 9:49:01 AM, by LIZARDREAMING

    blogged last on the 30th, but discovered I'd not recorded my mileage for nearly 2 weeks! Thankfully the activity tracker keeps posting my steps ... Read more

  • lost time

    7/30/2014 10:35:44 AM, by LIZARDREAMING

    somehow managed not to post in my journal for almost a week! the SP activity tracker kept reporting of course, except for the day when I had it ... Read more

  • Hysteroscopy today

    7/29/2014 7:23:06 AM, by MUSIC66

    I fans breakfast at three this morning as op was in the afternoon so at 6:30am no food or drink got to hospital at. 8:00pm they put a canular in ... Read more

  • and?

    7/27/2014 11:27:58 PM, by LIZARDREAMING

    have been sitting here for 15 minutes and my SP activity tracker has not updated - its almost 8:30 and it says last sync was 5:37. I've tapped, ... Read more

  • update

    7/25/2014 11:09:55 AM, by LIZARDREAMING

    Eating has not been consistent and neither has my activity tracker. It seems low on some days, not recording my WATP exercises. Other days, the... Read more

  • strange

    7/17/2014 9:39:51 AM, by LIZARDREAMING

    Activity tracker's battery has suddenly gotten very low, considering I've had it for less than a week!! and what seemed like originally everytim... Read more

  • not the best start

    7/16/2014 12:42:52 PM, by LIZARDREAMING

    not the best start to a day, BUT, after having my activity tracker hit the dirt yesterday (and being so small was damn hard to find!), decided my... Read more

  • SP activity update

    7/15/2014 9:51:25 AM, by LIZARDREAMING

    adjusting my record keeping accordingly, the SP activity tracker is just fine. Clip is really tight which is great, but do feel it is loosening ... Read more

  • tracker vs fitbit

    7/13/2014 11:14:22 AM, by LIZARDREAMING

    Its going to take me awhile to decide if I really like the SP tracker. Of course, if I'd never owned a fitbit it would be great! Then again, th... Read more

  • SP tracker

    7/12/2014 4:28:05 PM, by LIZARDREAMING

    Received and installed Will miss being able to check at any point at any time for my step count. must log into SP to see actual data At... Read more

  • home again

    7/11/2014 9:51:54 AM, by LIZARDREAMING

    Home again, back on track again. Did not hit the BUY button for the SP activity tracker so it won't be here until tomorrow. Meanwhile, back... Read more

  • Independence Day 2014

    7/7/2014 5:41:23 PM, by GOLDDUSTTWIN

    After putting up the American flag the day began. Beautiful weather, lush green grass and the air filled bumble bees and monarch butterflies, ... Read more

  • ordered

    7/6/2014 9:26:34 PM, by LIZARDREAMING

    Should have just gone ahead and ordered the SP activity tracker last week and I'd have it on Monday (tomorrow). As it is, it won't get here until... Read more

  • What a Sunday...the end to a great week-end!

    7/6/2014 7:14:09 PM, by GOLDDUSTTWIN

    We enjoyed ourselves immensely this past weekend. First the 4th of July with our oldest daughter and her family...including our two oldest grandc... Read more

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