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  • Frustration. Growing older is NOT for wimps!

    7/5/2017 2:24:48 PM, by 7STIGGYMT

    I was at ER yesterday morning for a very sore knee. I walked about 1.5 miles and decided to limp home and not continue my usual 4 or 5 mile walk.... Read more

  • Modified "Detox"

    4/7/2017 9:56:17 AM, by GRAMCRACKER46

    I don't necessarily agree with the theory of detox if you eat healthy. But I'm stuck on a plateau, so I'm doing my own detox. Breakfast wil... Read more

  • Weight Watchers way ins

    4/6/2017 10:49:16 PM, by MADAMEBIZINI

    250 Feb 28 2017 247.5 March 24 244 March 30 237 april 16 238 april 22 224 July 19 GOALS July... Read more

  • STRESS BUSTER

    3/2/2017 3:18:05 PM, by JUDSTERF

    Streets level has been extremely high for the past one plus years. Husband has been in and out of the hospital many times - 4 times in last 4 mo... Read more

  • Starting over

    1/29/2017 9:01:05 AM, by STUMBLINN

    My weight is higher than it has ever been in my life and I am having commensurate health problems. My goal for this year is "step-by-step." B... Read more

  • Winter's Run

    1/8/2017 9:43:56 PM, by HEALTHY513

    This week brought another 6-plus inches of snow along with single digit temps. Being fearful of slipping on ice, yet unwilling to grind through a... Read more

  • January 6. 2017

    1/6/2017 8:31:24 PM, by HELP4ME2

    I have been able to do my nutrient's tracking for a week now. I have been ill so I was only able to walk one day but I walked over 10,000 steps ... Read more

  • HAPPY HAPPY NEW YEARS 2017 ALL SPARKLERS

    12/31/2016 10:07:02 PM, by SUSIEQQ62

    I WISH YOU MANY MANY BLESSINGS FOR 2017.. ESPECIALLY HEALTH WISE.. I AM STILL HEALING FROM MY 2 SURGERIES--VERY SLOWLY BUT GETTING THERE,, STILL ... Read more

  • Dairy Allergy

    11/28/2016 6:19:01 PM, by GRAMCRACKER46

    In September I was diagnosed with an allergy to the proteins casein and whey that are in cow's milk. MILK is in everything. The obvious things ... Read more

  • I AM RECOVERING FROM 2 SURGERUES..

    11/21/2016 8:02:49 PM, by SUSIEQQ62

    HELLO SPARK FRIENDS.. I PRAY THAT YOU ALL ARE DOING WELL. I WAS IN THE HOSPITAL FOR A MONTH, THEN 7 DAYS IN A REHAB CENTER.. IT STA... Read more

  • November 3, 2016

    11/3/2016 7:04:47 PM, by HELP4ME2

    This was a difficult day. I had to fast 12 hours and then had a nuclear stress test. I was difficult and I couldn't take my medicine either so I ... Read more

  • Focus on Me

    10/28/2016 8:43:57 PM, by HELP4ME2

    I have not been feeling good so my doctor has ordered a stress test and echo. It has been two years since I had those and with my Afib they are t... Read more

  • Trouble

    10/11/2016 7:35:29 PM, by HELP4ME2

    I have gained so much weight this year. I am feeling bad, my joints are hurting and I do not feel comfortable in my cloths. I have not done Sprak... Read more

  • HAPPY AUTUMN SPARK PEOPLE..

    9/24/2016 12:00:58 AM, by SUSIEQQ62

    I PRAY THAT YOU ALL ARE DOING YOUR BEST TO GET HEALTHIER.. I AM IN STAGE 4 SEVERE KIDNEY DISEASE AND WILL BE STARTING DIALYSIS IN 6-... Read more

  • Getting Better by the Day or Persistence is paying Off

    7/19/2016 6:32:46 PM, by JWILLIS40

    I have been a Sparkpeople member for a few years now and I enjoy the positive attitude shared around here. No I have not lost dramatic amounts of... Read more

  • Today is my Birthday

    6/29/2016 10:56:49 PM, by SUSIEQQ62

    Well, I turned 54 today..It is rough to face each year as we get older..I am thankful for The Lord for all that he has given the Strength to me ... Read more

  • Day 4 - tough one

    5/19/2016 10:57:27 AM, by ROSENDALE52

    All ended well, but a tough one, had to go to town to get groceries and prescriptions, stopped enroute to get my "step" goal done, had a run in w... Read more

  • Day 3

    5/18/2016 10:38:42 AM, by ROSENDALE52

    Another good day yesterday . . the new medication for my back pain seems to be working, I'm only taking it at night because it makes me sleepy, a... Read more

  • Day 2

    5/17/2016 10:31:17 AM, by ROSENDALE52

    Had a great day , got my walking and core strength training done, water and food tracked and on track. Now if I could say that everyday . . I do... Read more

  • Day 1 again

    5/16/2016 9:47:30 AM, by ROSENDALE52

    Going through Day 1 for the umpteenth time and feeling a little down about that, that hopeless feeling that makes my throat tighten and body slum... Read more

  • Update after a long time of not posting

    4/25/2016 9:09:00 PM, by BEHRENDT

    I haven't blogged in a long while! I am doing well with my maintenance, still tracking but now able to eat a wider variety of food... Read more

  • Keep trying till I get it right

    4/9/2016 8:42:35 PM, by LYNNA1968

    Did some retail therapy this morning food shopping an... Read more

  • Have to reset

    3/20/2016 10:25:04 AM, by LYNNA1968

    The last two weeks I have been binge eating. I've gained some weight back. It's all stress or boredom. I'm not hungry. I've moved my treadm... Read more

  • Wth

    2/7/2016 12:03:08 PM, by LYNNA1968

    Guess it's both bad and good still the same weight for the past 3 weeks, also just diagnosed with arthritis in my left knee and perimenopause whi... Read more

  • Time

    1/22/2016 4:25:25 PM, by BUNNYCATS

    ... Read more

  • up up and away!

    1/7/2016 9:43:38 AM, by LIZARDREAMING

    Another day, another pound. Each day, of the last three, have been consistently below on my calorie counts, and two of the three, my calories in... Read more

  • Oh yeah

    1/6/2016 9:32:59 AM, by LIZARDREAMING

    another day, more snow, and another pound. I know that this "weight gain" is not real, but it sure is discouraging. Top of it all, this mor... Read more

  • another day

    1/5/2016 9:53:13 AM, by LIZARDREAMING

    and that's what it feels like. just another day. grey, overcast, rainy day. My get up and go got up and went. Slogged through about 20 minute... Read more

  • keep learning

    1/4/2016 12:19:08 PM, by LIZARDREAMING

    Yesterday ended up being a splurge day. Yes, we need them every once in a while to keep us from getting into a rut, reminding ourselves that we ... Read more

  • weekly goal met!

    1/3/2016 10:57:01 AM, by LIZARDREAMING

    met my goal of 2lbs this week PLUS! This first week is never hard. As soon as I put the breaks on my over eating, things seem ... Read more

  • The fallacy of the scale

    1/2/2016 8:50:55 AM, by LIZARDREAMING

    We're always told to use other gauges for our success: how our clothes fit, how our fitness has improved, how we look in the mirror. But on a we... Read more

  • Angioplasty and Stent

    1/1/2016 9:57:32 AM, by GRAMCRACKER46

    Much to my surprise I had a 100% blocked left anterior descending artery on my heart. I received a stent to open it in November. I have been ea... Read more

  • happy New Year!

    1/1/2016 9:30:36 AM, by LIZARDREAMING

    And got up early enough this morning to spend 3 miles with Leslie Sansone and WATP. At least she says it was 3 miles, and my body agrees. But my... Read more

  • oh well

    12/31/2015 9:30:26 AM, by LIZARDREAMING

    So its day 5, last night had Chinese food for dinner. Too many calories (although still used more than I took in), and ended up oversleeping tod... Read more

  • getting old - not for sissies!

    12/30/2015 9:24:40 AM, by LIZARDREAMING

    So its day four of my "new" program. As I'm determined to stick with it (aren't we always?!), I'm working myself up slowly to fitness. Yesterda... Read more

  • Zumba

    12/29/2015 8:24:11 AM, by LIZARDREAMING

    Got a Zumba DVD and yes, its an energetic work out (did 1/2 hour and my body aches!), but its really not that much different than what I was doin... Read more

  • path to success

    12/28/2015 8:26:09 AM, by LIZARDREAMING

    Every success needs a plan AND one must follow the plan to achieve success So I'm quickly learning that at 66 years old (not old by any ... Read more

  • and here we go again!

    12/27/2015 12:36:12 PM, by LIZARDREAMING

    and from what I can tell, by how slow the site is today, I'm not the only one climbing back on the wagon today!! Oh it is sooooo easy to put... Read more

  • Scary for me

    12/6/2015 7:20:41 PM, by LYNNA1968

    I am having such a difficult time getting to my goal... Read more

  • tell my kids I love them lol

    11/1/2015 7:17:03 PM, by LYNNA1968

    Today was the first day I exercised in literaly months. Started gaining weight, joined 2 fb support groups but mostly people recently post op an... Read more

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