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Blogs by Members of Spark Osteoporosis

Return To the Team Spark Osteoporosis

home again
7/11/2014 9:51:54 AM,  0 COMMENTS

Home again, back on track again. Did not hit the BUY button for the SP activity tracker so it won't be here until tomorrow. Meanwhile, back to A...  Read more

LIZARDREAMING

Independence Day 2014
7/7/2014 5:41:23 PM,  9 COMMENTS

After putting up the American flag the day began. Beautiful weather, lush green grass and the air filled bumble bees and monarch butterflies, the...  Read more

GOLDDUSTTWIN

ordered
7/6/2014 9:26:34 PM,  0 COMMENTS

Should have just gone ahead and ordered the SP activity tracker last week and I'd have it on Monday (tomorrow). As it is, it won't get here until afte...  Read more

LIZARDREAMING

What a Sunday...the end to a great week-end!
7/6/2014 7:14:09 PM,  10 COMMENTS

We enjoyed ourselves immensely this past weekend. First the 4th of July with our oldest daughter and her family...including our two oldest grandchildr...  Read more

GOLDDUSTTWIN

fit bit dying
7/6/2014 1:14:43 AM,  2 COMMENTS

The fit bit did not take well to being washed, and will not hold a charge. Looks like I'll be getting the SP activity tracker. bummer, but do better...  Read more

LIZARDREAMING

I'm BAAAACK!
7/1/2014 11:42:48 AM,  1 COMMENTS

what a strange month was June! Managed to wash my fitbit, after not wearing it for days, & not even noticing! DH was away and I at terribly, althoug...  Read more

LIZARDREAMING

Preadmission. Up date and brain overload
7/1/2014 6:23:40 AM,  7 COMMENTS

I had preadmission clinic for both surgeries saw a whole team of people ot etc picc lines booked for both surgeries so much info on LTKR brain over...  Read more

MUSIC66

Preadmission clinic
6/26/2014 11:23:07 PM,  4 COMMENTS

On the 1 st of July I have preadmission clinic for LTKR she said looks like both surgeries will be in August so as the hysterscopy does not clas...  Read more

MUSIC66

here we are
6/26/2014 4:35:18 PM,  1 COMMENTS

Its the 26th of a the month. a change is schedule has eaten up my morning exercise time, combined with being a stress eater and right now a lot of st...  Read more

LIZARDREAMING

This is it!
6/16/2014 10:26:10 AM,  0 COMMENTS

It is June 16th, have been barely keeping a balance between eating and exercise for the first 15 days of this month. If I want to be even near my goa...  Read more

LIZARDREAMING

BREAD
6/16/2014 12:25:45 AM,  0 COMMENTS

Ever since I've been gluten free, probably the only thing GF that has not been satisfactory is BREAD. There are a lot of alternatives or variations o...  Read more

LIZARDREAMING

I Think I Can...or Modified Gym
6/13/2014 4:27:54 PM,  9 COMMENTS

I think I can I think I can Usually No one plans for when they can't do something. When our kids injure themselves schools allow them to have “mod...  Read more

GOLDDUSTTWIN

catch up post
6/9/2014 9:48:41 AM,  2 COMMENTS

Lost my "log on streak" yesterday because I DID NOT SPIN THE WHEEL. Posted my exercise, posted my food, but because the streak depends on spinning th...  Read more

LIZARDREAMING

stress
6/5/2014 10:29:09 PM,  0 COMMENTS

STRESS EAT STRESS EAT 24...  Read more

LIZARDREAMING

garden
6/3/2014 11:56:36 AM,  1 COMMENTS

instead of exercises this morning, spent the morning in the garden, moving heavy stuff, cleaning up, arranging, planting. no cardio, but lots of suns...  Read more

LIZARDREAMING

still losing
6/2/2014 1:49:21 PM,  1 COMMENTS

Am NOT on track to meet my goal of under 200 lbs by my birthday next month (199.5 will do), BUT it is not out of the running yet. It all depends on ho...  Read more

LIZARDREAMING

GF Poor Man's Crab Casserole
6/2/2014 1:20:06 PM,  8 COMMENTS

Here is a recipe my family has loved for years that I have adapted to GF by simply using GF Bread for the stuffing and real crab meat not sea legs tha...  Read more

GOLDDUSTTWIN

how long
5/30/2014 11:29:33 AM,  0 COMMENTS

Is a TV show? Though Eureka is off the air, picked up several episodes on DVD at our local thrift ($1.99/double disc DVD) and have been watching...  Read more

LIZARDREAMING

smoke gets in your lungs
5/29/2014 9:48:36 AM,  1 COMMENTS

smoke is even worse today. For us, who live near a forested area, this is doubly scary; not just a reminder of what could be in our neighborhood, but...  Read more

LIZARDREAMING

smoke gets in your eyes
5/28/2014 10:40:36 AM,  1 COMMENTS

Wind has shifted again and smoke and ash fill the valley once more. Know it sounds petty while so much destruction rages, but it is, as it is. S...  Read more

LIZARDREAMING

heat is on
5/26/2014 10:25:01 AM,  1 COMMENTS

smoke has lifted from the valley - fire rages on but as it moves north west and the wind shifts, it blows in another direction four days without...  Read more

LIZARDREAMING

strangeness of this journey
5/24/2014 11:13:23 AM,  0 COMMENTS

Thursday, Friday, and again today, our skies have been filled with smoke from the "slide fire". Though well to our north, the natural cycle of heating...  Read more

LIZARDREAMING

plateau
5/22/2014 11:39:58 AM,  0 COMMENTS

as far as I'm concerned, its too early in the weight loss cycle for this to be happening BUT despite regular workouts, careful food tracking, am loggi...  Read more

LIZARDREAMING

Test results
5/20/2014 5:22:17 AM,  10 COMMENTS

Well after a one week delay got my ultra sound and Pap smear results back from gyno they where fine but he has booked me in for a Hysterscopy and m...  Read more

MUSIC66

more journaling!
5/19/2014 9:29:06 AM,  0 COMMENTS

Every year our city has a 5k to marathon event. The first couple of years did the 5k as a walk (first year came in fourth in my age group). Then I g...  Read more

LIZARDREAMING

walkin'
5/17/2014 10:51:31 AM,  0 COMMENTS

a neighbor has asked me to feed her cats for a couple of days. its not far, even taking the long way around, but that has become my daily walk - twic...  Read more

LIZARDREAMING

am I the only one?
5/14/2014 11:09:16 AM,  0 COMMENTS

to notice that "log in streaks" are based on spinning the spark point wheel? You can log in your food, your exercise, you can blog and post. But if...  Read more

LIZARDREAMING

takin' it to the streets
5/13/2014 10:55:14 AM,  0 COMMENTS

While my exercises do get my heart rate up and do make me sweat, they are pretty much all done inside. Have long known there is a huge difference bet...  Read more

LIZARDREAMING

yesterday/today
5/12/2014 11:11:56 AM,  0 COMMENTS

Yesterday DH wanted Pizza. I only eat the toppings, no crust. As it turned out it was a high calorie day ( lots of fats in that pizza) and a low car...  Read more

LIZARDREAMING

depression
5/10/2014 12:54:51 PM,  2 COMMENTS

Major depression has settled at our house. We have a situation that has developed due to poor judgement by DH - we needed to turn some assets into ca...  Read more

LIZARDREAMING

10 min cardio
5/9/2014 10:43:29 AM,  2 COMMENTS

Have come to really like the 10 min cardio workouts. Several reasons, the first being they are short enough that my inability to handle the choreogra...  Read more

LIZARDREAMING

Ultra sounds
5/9/2014 5:00:16 AM,  9 COMMENTS

Today I had a pelvic ultra sound to find out way I am anemic they also did an internal ultra sound I get the results for them and Pap smear test on...  Read more

MUSIC66

cold laser and kickbox
5/8/2014 11:26:58 AM,  0 COMMENTS

have been a little lazy and only doing WATP. burning some calories but it just does not hit the high burn or do the toning. So pushed a little harde...  Read more

LIZARDREAMING

Chop wood, carry water
5/6/2014 12:33:12 PM,  2 COMMENTS

Did not have to chop wood, but did carry water. Here in the desert try to conserve as much water as possible. Without a grey water system, use t...  Read more

LIZARDREAMING

exercise rules
5/3/2014 10:35:09 AM,  1 COMMENTS

All kinds of personal / emotional upheaval going on, has been for months. Major depression and anger yesterday thru to today. Started exercising and...  Read more

LIZARDREAMING

carb cycling
5/2/2014 10:21:42 AM,  0 COMMENTS

Fats are really my downfall, but am going to try some carb cycling and see if that helps. Spark People's nutrition tracker is a real help here, keepi...  Read more

LIZARDREAMING

team walls
5/1/2014 4:58:47 PM,  4 COMMENTS

What is going on with team walls....  Read more

EROSE1311

restart
5/1/2014 12:02:01 PM,  1 COMMENTS

monthly weigh in accomplished and goal of 210 reached!! 104 but somewhere I messed up on my measurements as waist and hip UP, by many inches!...  Read more

LIZARDREAMING

calories, scales, exercise
4/30/2014 11:45:03 AM,  1 COMMENTS

We all know that while those three things have a relationship, it is sometimes not a smooth one! Tomorrow is my official weigh in, and knowing that w...  Read more

LIZARDREAMING

virtual journey
4/29/2014 10:13:02 PM,  1 COMMENTS

Did you all know that there is a virtual walk/run/cycle across america group? and even without joining the group, you can just sign on through the we...  Read more

LIZARDREAMING

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