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Blogs by Members of Spark Osteoporosis

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  • Vacation Weight Gain

    9/5/2015 7:35:51 AM, by GRAMCRACKER46

    My husband and I have just returned from 4 months of travel in our small travel trailer. We saw the US Northeast and the maritime provinces of C... Read more

  • again

    8/12/2015 10:50:27 AM, by LIZARDREAMING

    Its been about a month since I've been keeping track and recording. There are lots of excuses - starting around my birthday some 6 weeks ago, no... Read more

  • Teeniest of baby steps

    7/24/2015 10:38:33 AM, by HEALTHY513

    Out of the 190's......for good......... 189.4 today. I'm done with the grind of franchise child care. Not good for my body and sp... Read more

  • Yo-nanas

    7/13/2015 10:19:34 AM, by LIZARDREAMING

    for what ever reason, my DH isn't eating fruit. He used to love fruit salad, but it is a pain to make all the time and it could only be fresh fr... Read more

  • STILL frustrated

    7/9/2015 10:49:45 AM, by LIZARDREAMING

    So in the last three weeks I've averaged 1000 calories a day negative balance - in other words, my calorie use has been about 1000 calories more ... Read more

  • frustration

    7/7/2015 1:29:00 PM, by LIZARDREAMING

    I'm really not struggling with my diet - at least as far as the amount of food I'm eating, recording it, and getting my daily exercise. Foll... Read more

  • Stumble, fall, back up again!

    6/29/2015 7:32:07 PM, by HEALTHY513

    After crashing Memorial Day weekend, I didn't get right... Read more

  • CAKE

    6/28/2015 10:18:52 PM, by LIZARDREAMING

    I can't tell you how long its been since I've eaten cake. I've made Gluten Free cake a few times in the 6 years I've been living gluten free... Read more

  • information confusion

    6/25/2015 12:01:40 PM, by LIZARDREAMING

    There is always some new information for those of us trying to improve our lives and health. And while it is all interesting, my personal experi... Read more

  • serving size

    6/20/2015 11:34:00 AM, by LIZARDREAMING

    Once or twice a week, usually the weekend, I try to make something a little special for breakfast, as it is the only time we sit down together fo... Read more

  • 10 lbs down

    6/19/2015 6:28:09 PM, by LIZARDREAMING

    And a whole bunch still to go!! BUT I'm working my way through the Beck Solution and reading her suggestions for a meal, particularly w... Read more

  • keeping moving

    6/16/2015 8:46:15 AM, by LIZARDREAMING

    although the days are longer, there is still only so much time in the AM for exercise. as I've decided to put Yoga in 3 days a week, its walk 6 ... Read more

  • morning after

    6/8/2015 9:54:08 AM, by LIZARDREAMING

    No, not a drinking binge, an eating binge! After weeks and weeks of being "good", yesterday let it all hang out and was I miserable last night!!... Read more

  • fallacy of calories

    6/1/2015 4:12:04 PM, by LIZARDREAMING

    Today got my Fitbit weekly totals for the week 82,597 steps for 37.12 miles 56 floors climbed 24,083 total calories burned and according ... Read more

  • Daily Stress

    5/30/2015 6:52:36 PM, by MSLISAK7

    This is going to be my stress tracking blog. Today I spent three hours shopping with my mom for groceries and it was stressful because I hurt so ... Read more

  • using the SP journal plus

    5/30/2015 1:44:30 PM, by LIZARDREAMING

    Am using SP to track my nutrition. Also my fitness, esp calories OUT vs calories IN. Do not find on SP a place to track exactly that, so now ha... Read more

  • step 2

    5/26/2015 11:31:49 AM, by LIZARDREAMING

    Still working with the Beck Diet Solution. after almost 4 weeks with stage 1 have lost 5 lbs, but found myself back sliding and starting to nibb... Read more

  • back sliding already

    5/22/2015 11:28:34 AM, by LIZARDREAMING

    Having lost my 5lbs, and reached my first goal, I've started eating again. Oh, it was all done consciously and with great excuses . . but the bo... Read more

  • Home alone πŸ‘£πŸ‘Ύ

    5/16/2015 4:45:15 PM, by TATHY49

    Home alone?? At least I thought I was home alone ...πŸ™ŒπŸΎπŸ‘πŸΎπŸ‘‹πŸ½πŸ... Read more

  • Initial detox done

    5/16/2015 10:08:48 AM, by HEALTHY513

    Four successful eating days, no binges. Scale has plummeted from 194 (eeks!) to 190. No twice or thrice-daily bms. I noticed, by Thursday, an abs... Read more

  • Beck Diet Solution

    5/12/2015 1:38:24 PM, by LIZARDREAMING

    This has, so far, been the defining "diet" for me. I'm only in Step One, which has nothing to do with what you eat, or how much you eat. Its all... Read more

  • Day 1

    5/6/2015 7:48:32 AM, by HEALTHY513

    What the hell am I going to do tonight? Gotta face it. Maybe some duct tape and a straight jacket. Aaarrrrggghhh!!! ... Read more

  • how time flies

    4/25/2015 1:49:48 PM, by LIZARDREAMING

    still have not gotten back to a regular exercise program, although have been doing better in relation to my eating. Managed to lose my SP activi... Read more

  • Travel Weight Loss Experiment

    4/25/2015 8:31:14 AM, by GRAMCRACKER46

    Next week hubby and I begin a 4 month travel with our travel trailer to see some of our beautiful country. Particularly Pennsylvannia, upstate N... Read more

  • Maxie

    4/20/2015 7:54:17 AM, by TULIPVIC

    We had to put our sweet 18 year old kitty to rest on Friday. He was very sick. It's so lonely without him but he is not suffering anymore. I w... Read more

  • starting to lose

    4/12/2015 11:12:45 AM, by LYNNA1968

    Lost 4.5lbs finally going the right direction! Thank you spark people and fit... Read more

  • struggle

    4/2/2015 10:44:15 AM, by LIZARDREAMING

    Have you ever wondered how there are so many on Spark People struggling to lose weight, for years and years? Sure, some have physical problems o... Read more

  • Update

    3/24/2015 8:48:13 AM, by HEALTHY513

    Okay, so what’s been going on for the past 15 months? All started well. Two and a half months staying home will do that. I recentered, got v... Read more

  • Oh Spring!

    3/21/2015 8:30:20 PM, by TULIPVIC

    I thought I had breezed through winter without the winter blues, even though I did get 4 colds and one maybe was the flu, but the last 5 days sre... Read more

  • tired

    3/14/2015 3:07:21 PM, by LIZARDREAMING

    Am so out of shape that doing the basic digging and such to make a garden bed is hard! All the more reason to at least get into shape. Am going t... Read more

  • stalker stopped by

    3/11/2015 7:42:39 PM, by LYNNA1968

    Honest title. A man that befriended me on fb dropped by my office unannounced! I was a little stressed coming to work this am & I'm ashamed t... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have... Read more

  • My Granddaughters

    3/6/2015 11:05:14 AM, by BEVT10

    Just got back from North carolina visitng my grand daughters. It's hard to not be able to get down on the floor and play like I wish I could. I ... Read more

  • feeling absolutely disgusted

    2/23/2015 7:55:55 PM, by LYNNA1968

    With myself. I weighed myself and I've gained 7 Lbs! I worked so hard to lose the 100lbs & now its coming back. I'm going shopping tomorrow ... Read more

  • overdrive!

    2/16/2015 10:23:47 AM, by LIZARDREAMING

    Life is moving forward at top speed and I'm struggling to keep up. Have been squeezing in some WATP time each morning. Plus, the extremely mild... Read more

  • blood work & working out

    2/11/2015 10:40:50 AM, by LYNNA1968

    Getting blood work & iv treatment today. Coughing is minimal. So my plans are: Get new heart rate/calorie burner monitor treatment shopping (mor... Read more

  • trying

    2/6/2015 9:58:39 AM, by LIZARDREAMING

    and what else can you do? At least I ate less butter yesterday . . and did my WATP both yesterday and today. Noticed how swollen my feet and an... Read more

  • changes changes changes

    2/5/2015 10:10:21 AM, by LIZARDREAMING

    So here we are, the beginning of February and if anything I've gained, not lost. Not only am I eating too much, but my exercise has fallen off t... Read more

  • being told to eat "unhealthy"

    2/1/2015 10:28:45 AM, by LYNNA1968

    So dr's office called with blood work results. My sodium is way to low. So now I have to eat high sodium foods. I also have to take sodium pil... Read more

  • Met my goal!

    1/21/2015 2:18:49 AM, by KATE56

    I met my goal last week but was not sure it was real. I have not exercised this month as I was on vacation and then sick. So Now what? Do I reset... Read more

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