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Blogs by Members of Spark Osteoporosis

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  • tell my kids I love them lol

    11/1/2015 7:17:03 PM, by LYNNA1968

    Today was the first day I exercised in literaly months. Started gaining weight, joined 2 fb support groups but mostly people recently post op an... Read more

  • Day 11... Happy Monday:-)

    10/26/2015 1:11:28 AM, by CRENHOV

    Ok... the scale budged... helps with the motivation. There are 8 school weeks left before winter break... I can do this day by day... all 54 of t... Read more

  • Day 10... trying not to be discouraged...

    10/25/2015 2:33:26 AM, by CRENHOV

    I have stuck with the tracking and do feel that I am eating well. This week I will introduce weight bearing exercises. Let's see what happens:-)... Read more

  • Day 8: one week under my belt of successfully tracking what I eat...

    10/22/2015 11:43:49 PM, by CRENHOV

    ...and I lost 1 kilo / 2.2 pounds. I have a goal of staying this motivated to keep tracking diligently for 8 more weeks until my son comes home f... Read more

  • Day 7... weight gain again... why?

    10/21/2015 11:52:51 PM, by CRENHOV

    65.2 today... I have tracked and remained in the low end of the suggested calories. This is very frustrating. I will stick with it....... Read more

  • Day 6... gain...ugh...

    10/20/2015 11:53:48 PM, by CRENHOV

    64.8.... went up .1 and no idea why.... i will stay the course and try to get in a walk today...... Read more

  • Day 5... plateau?

    10/20/2015 12:03:44 AM, by CRENHOV

    64.7... same as yesterday so no external motivation this morning of seeing that number sink. That's ok... I know that yesterday I ate within the ... Read more

  • Day 4 of Being Consistent

    10/18/2015 11:54:52 PM, by CRENHOV

    64.7 Kilos... stayed with the program yesterday logging my food and taking my dog for a walk. Today I start back to work after a week's vacation.... Read more

  • Day 3 of Staying Focused

    10/18/2015 2:31:34 AM, by CRENHOV

    So far so good.... I am now at 65 kilos (still tough for me to admit that weight) "only" 10 to go. After a week's vacation I head back to wo... Read more

  • Day 2 of Taking This Seriously

    10/17/2015 2:00:20 AM, by CRENHOV

    Yesterday went well... I tracked my food (worked on keeping it balanced), went for a walk... this morning I am down .5 kilo... 10.5 kilos to go t... Read more

  • Greetings from Switzerland

    10/16/2015 4:43:24 AM, by CRENHOV

    I have joined multiple teams so here is my intro for them all: My name is Carmen, I am 51 and live just outside of Zurich in Switzerland. I ... Read more

  • gardening

    10/12/2015 8:00:34 PM, by LIZARDREAMING

    Fall in the garden is as busy and intense as spring, maybe more so. I'm a container gardener, using grow bags of many different sizes to give me... Read more

  • again

    10/8/2015 4:00:29 PM, by LIZARDREAMING

    how many times can we start over? As many times as we need!! Craziness has ebbed somewhat and my DH has found himself at the low end of the... Read more

  • Sweet slumbers

    10/6/2015 12:26:35 PM, by HEALTHY513

    I had a great day throughout and into the evening yesterday. Exercise, water, tea, veggies, food logging, staying in my range. The only stumbling... Read more

  • The waiting game

    9/25/2015 2:58:47 AM, by MUSIC66

    Well my LTKR is twelve months and one week out now one waiting list since March 16 2015 knee has got worse my arthritis dr try to get them to do ... Read more

  •, Medicare and Dependents

    9/15/2015 2:14:27 PM, by RENATA5

    Being older parents has been an awesome journey. I really believe having my son in my 40's has helped keep me in better physical, mental and emot... Read more

  • Inspired by Hillary

    9/7/2015 5:51:14 PM, by MRSJR1

    Today I got to hear Hillary Clinton speak and she was very inspirational! It would be so awesome to elect the first woman president during my lif... Read more

  • Vacation Weight Gain

    9/5/2015 7:35:51 AM, by GRAMCRACKER46

    My husband and I have just returned from 4 months of travel in our small travel trailer. We saw the US Northeast and the maritime provinces of C... Read more

  • again

    8/12/2015 10:50:27 AM, by LIZARDREAMING

    Its been about a month since I've been keeping track and recording. There are lots of excuses - starting around my birthday some 6 weeks ago, no... Read more

  • Yo-nanas

    7/13/2015 10:19:34 AM, by LIZARDREAMING

    for what ever reason, my DH isn't eating fruit. He used to love fruit salad, but it is a pain to make all the time and it could only be fresh fr... Read more

  • STILL frustrated

    7/9/2015 10:49:45 AM, by LIZARDREAMING

    So in the last three weeks I've averaged 1000 calories a day negative balance - in other words, my calorie use has been about 1000 calories more ... Read more

  • frustration

    7/7/2015 1:29:00 PM, by LIZARDREAMING

    I'm really not struggling with my diet - at least as far as the amount of food I'm eating, recording it, and getting my daily exercise. Foll... Read more

  • CAKE

    6/28/2015 10:18:52 PM, by LIZARDREAMING

    I can't tell you how long its been since I've eaten cake. I've made Gluten Free cake a few times in the 6 years I've been living gluten free... Read more

  • information confusion

    6/25/2015 12:01:40 PM, by LIZARDREAMING

    There is always some new information for those of us trying to improve our lives and health. And while it is all interesting, my personal experi... Read more

  • serving size

    6/20/2015 11:34:00 AM, by LIZARDREAMING

    Once or twice a week, usually the weekend, I try to make something a little special for breakfast, as it is the only time we sit down together fo... Read more

  • 10 lbs down

    6/19/2015 6:28:09 PM, by LIZARDREAMING

    And a whole bunch still to go!! BUT I'm working my way through the Beck Solution and reading her suggestions for a meal, particularly w... Read more

  • keeping moving

    6/16/2015 8:46:15 AM, by LIZARDREAMING

    although the days are longer, there is still only so much time in the AM for exercise. as I've decided to put Yoga in 3 days a week, its walk 6 ... Read more

  • morning after

    6/8/2015 9:54:08 AM, by LIZARDREAMING

    No, not a drinking binge, an eating binge! After weeks and weeks of being "good", yesterday let it all hang out and was I miserable last night!!... Read more

  • fallacy of calories

    6/1/2015 4:12:04 PM, by LIZARDREAMING

    Today got my Fitbit weekly totals for the week 82,597 steps for 37.12 miles 56 floors climbed 24,083 total calories burned and according ... Read more

  • Daily Stress

    5/30/2015 6:52:36 PM, by MSLISAK7

    This is going to be my stress tracking blog. Today I spent three hours shopping with my mom for groceries and it was stressful because I hurt so ... Read more

  • using the SP journal plus

    5/30/2015 1:44:30 PM, by LIZARDREAMING

    Am using SP to track my nutrition. Also my fitness, esp calories OUT vs calories IN. Do not find on SP a place to track exactly that, so now ha... Read more

  • step 2

    5/26/2015 11:31:49 AM, by LIZARDREAMING

    Still working with the Beck Diet Solution. after almost 4 weeks with stage 1 have lost 5 lbs, but found myself back sliding and starting to nibb... Read more

  • back sliding already

    5/22/2015 11:28:34 AM, by LIZARDREAMING

    Having lost my 5lbs, and reached my first goal, I've started eating again. Oh, it was all done consciously and with great excuses . . but the bo... Read more

  • Home alone πŸ‘£πŸ‘Ύ

    5/16/2015 4:45:15 PM, by TATHY49

    Home alone?? At least I thought I was home alone ...πŸ™ŒπŸΎπŸ‘πŸΎπŸ‘‹πŸ½πŸ... Read more

  • Initial detox done

    5/16/2015 10:08:48 AM, by HEALTHY513

    Four successful eating days, no binges. Scale has plummeted from 194 (eeks!) to 190. No twice or thrice-daily bathroom visits. I noticed, by Thur... Read more

  • Beck Diet Solution

    5/12/2015 1:38:24 PM, by LIZARDREAMING

    This has, so far, been the defining "diet" for me. I'm only in Step One, which has nothing to do with what you eat, or how much you eat. Its all... Read more

  • Day 1

    5/6/2015 7:48:32 AM, by HEALTHY513

    What the hell am I going to do tonight? Gotta face it. Maybe some duct tape and a straight jacket. Aaarrrrggghhh!!! ... Read more

  • how time flies

    4/25/2015 1:49:48 PM, by LIZARDREAMING

    still have not gotten back to a regular exercise program, although have been doing better in relation to my eating. Managed to lose my SP activi... Read more

  • Travel Weight Loss Experiment

    4/25/2015 8:31:14 AM, by GRAMCRACKER46

    Next week hubby and I begin a 4 month travel with our travel trailer to see some of our beautiful country. Particularly Pennsylvannia, upstate N... Read more

  • Maxie

    4/20/2015 7:54:17 AM, by TULIPVIC

    We had to put our sweet 18 year old kitty to rest on Friday. He was very sick. It's so lonely without him but he is not suffering anymore. I w... Read more

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