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Blogs by Members of Spark Osteoporosis

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  • back sliding already

    5/22/2015 11:28:34 AM, by LIZARDREAMING

    Having lost my 5lbs, and reached my first goal, I've started eating again. Oh, it was all done consciously and with great excuses . . but the bo... Read more

  • Home alone πŸ‘£πŸ‘Ύ

    5/16/2015 4:45:15 PM, by TATHY49

    Home alone?? At least I thought I was home alone ...πŸ™ŒπŸΎπŸ‘πŸΎπŸ‘‹πŸ½πŸ... Read more

  • Initial detox done

    5/16/2015 10:08:48 AM, by HEALTHY513

    Four successful eating days, no binges. Scale has plummeted from 194 (eeks!) to 190. No twice or thrice-daily bms. I noticed, by Thursday, an abs... Read more

  • Beck Diet Solution

    5/12/2015 1:38:24 PM, by LIZARDREAMING

    This has, so far, been the defining "diet" for me. I'm only in Step One, which has nothing to do with what you eat, or how much you eat. Its all... Read more

  • Day 1

    5/6/2015 7:48:32 AM, by HEALTHY513

    What the hell am I going to do tonight? Gotta face it. Maybe some duct tape and a straight jacket. Aaarrrrggghhh!!!... Read more

  • how time flies

    4/25/2015 1:49:48 PM, by LIZARDREAMING

    still have not gotten back to a regular exercise program, although have been doing better in relation to my eating. Managed to lose my SP activi... Read more

  • Travel Weight Loss Experiment

    4/25/2015 8:31:14 AM, by GRAMCRACKER46

    Next week hubby and I begin a 4 month travel with our travel trailer to see some of our beautiful country. Particularly Pennsylvannia, upstate N... Read more

  • Maxie

    4/20/2015 7:54:17 AM, by TULIPVIC

    We had to put our sweet 18 year old kitty to rest on Friday. He was very sick. It's so lonely without him but he is not suffering anymore. I w... Read more

  • starting to lose

    4/12/2015 11:12:45 AM, by LYNNA1968

    Lost 4.5lbs finally going the right direction! Thank you spark people and fit... Read more

  • struggle

    4/2/2015 10:44:15 AM, by LIZARDREAMING

    Have you ever wondered how there are so many on Spark People struggling to lose weight, for years and years? Sure, some have physical problems o... Read more

  • Update

    3/24/2015 8:48:13 AM, by HEALTHY513

    Okay, so what’s been going on for the past 15 months? All started well. Two and a half months staying home will do that. I recentered, got v... Read more

  • Oh Spring!

    3/21/2015 8:30:20 PM, by TULIPVIC

    I thought I had breezed through winter without the winter blues, even though I did get 4 colds and one maybe was the flu, but the last 5 days sre... Read more

  • tired

    3/14/2015 3:07:21 PM, by LIZARDREAMING

    Am so out of shape that doing the basic digging and such to make a garden bed is hard! All the more reason to at least get into shape. Am going t... Read more

  • stalker stopped by

    3/11/2015 7:42:39 PM, by LYNNA1968

    Honest title. A man that befriended me on fb dropped by my office unannounced! I was a little stressed coming to work this am & I'm ashamed t... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have... Read more

  • My Granddaughters

    3/6/2015 11:05:14 AM, by BEVT10

    Just got back from North carolina visitng my grand daughters. It's hard to not be able to get down on the floor and play like I wish I could. I ... Read more

  • feeling absolutely disgusted

    2/23/2015 7:55:55 PM, by LYNNA1968

    With myself. I weighed myself and I've gained 7 Lbs! I worked so hard to lose the 100lbs & now its coming back. I'm going shopping tomorrow ... Read more

  • overdrive!

    2/16/2015 10:23:47 AM, by LIZARDREAMING

    Life is moving forward at top speed and I'm struggling to keep up. Have been squeezing in some WATP time each morning. Plus, the extremely mild... Read more

  • blood work & working out

    2/11/2015 10:40:50 AM, by LYNNA1968

    Getting blood work & iv treatment today. Coughing is minimal. So my plans are: Get new heart rate/calorie burner monitor treatment shopping (mor... Read more

  • trying

    2/6/2015 9:58:39 AM, by LIZARDREAMING

    and what else can you do? At least I ate less butter yesterday . . and did my WATP both yesterday and today. Noticed how swollen my feet and an... Read more

  • changes changes changes

    2/5/2015 10:10:21 AM, by LIZARDREAMING

    So here we are, the beginning of February and if anything I've gained, not lost. Not only am I eating too much, but my exercise has fallen off t... Read more

  • being told to eat "unhealthy"

    2/1/2015 10:28:45 AM, by LYNNA1968

    So dr's office called with blood work results. My sodium is way to low. So now I have to eat high sodium foods. I also have to take sodium pil... Read more

  • Met my goal!

    1/21/2015 2:18:49 AM, by KATE56

    I met my goal last week but was not sure it was real. I have not exercised this month as I was on vacation and then sick. So Now what? Do I reset... Read more

  • I have reverted back.

    1/7/2015 4:15:32 PM, by GRAMCRACKER46

    I did gain over the holidays. Today's weight was back to my pre-Thanksgiving weight. I have posted this inspiration on my frig: "It's not... Read more

  • fell off

    12/29/2014 10:48:17 AM, by LIZARDREAMING

    fell off the wagon and got crushed under its wheels! No one's fault but my own. Have not weighed myself lately, but know I've gained my loss an... Read more

  • woo hooo, no Tums!

    12/26/2014 4:37:17 PM, by LYNNA1968

    Today has been the first day in months that I didn't need a handful. I was off today and slept late both yesterday & today. Maybe that has s... Read more

  • I'm back w/an explanation

    12/21/2014 9:44:27 PM, by LYNNA1968

    I missed being here & the support. Long story. Feb 14 my mom was admitted to the hospital, March 3rd so was my dad. Mom was undiagnosed adm... Read more


    11/29/2014 7:56:51 AM, by GRAMCRACKER46

    I am challenging myself to lose weight by New Year's day. Why not lose weight? Even if I only lose a half a pound, at least I will not have gai... Read more

  • wow!

    11/22/2014 9:18:52 PM, by KATE56

    I was totally surprized when I got on the scale this week and had lost 3 pounds! Especially since it has been so cold and I have had to be creati... Read more

  • Feeling encouraged!

    11/18/2014 10:53:01 AM, by KATE56

    I am excited and encouraged to know that I have lost 7 lbs! Yet, i have found that the first pounds are the easiest. The change in weather could ... Read more

  • Return from Traveling

    10/24/2014 6:54:07 AM, by GRAMCRACKER46

    A quick 9 day trip from home in Florida to Illinois and back left me 2.4 lbs heavier. Some of it of course is from not tracking and poor choices... Read more

  • have you noticed?

    10/10/2014 9:44:44 PM, by LIZARDREAMING

    right under the food tracker it says "you have used --- calories today. The more you use, the more you can eat" hmmmm shouldn't it b... Read more

  • ah ha moment

    10/10/2014 11:27:53 AM, by LIZARDREAMING

    make awesome plain yogurt. thick, rich, not too tangy, organic, no artificial anything. But sometimes we get tired of yogurt! and when you make... Read more

  • Knee at two - three weeks

    10/9/2014 12:46:51 AM, by MUSIC66

    My knee is going well it has such a big cut from the Your flower is the tulip pls copy and paste text below. The intention is to fill up Fac... Read more

  • Week one

    10/8/2014 8:56:09 AM, by LIZARDREAMING

    According to my food/exercise journal, have used 3500 calories more than I consumed this week. That should equal a ONE pound weight loss. a... Read more

  • what a day it has been

    10/4/2014 8:30:08 PM, by LIZARDREAMING

    Woke up this morning at 3am in pain cause my right hip was out of joint. Endured until everyone else was up and then took anti-inflammatory to g... Read more

  • what was happening with the food tracker?

    10/2/2014 10:44:18 PM, by LIZARDREAMING

    had posted breakfast and lunch. When I went to post dinner, lunch had disappeared! Reposted it. Then found the tuna I'd posted for dinner didn... Read more

  • day 2

    10/2/2014 12:17:46 PM, by LIZARDREAMING

    So last night was the second day of watching the Biggest Loser (on demand - allows for pausing and stopping). How do these folks do it?!?! I wa... Read more

  • and again

    9/30/2014 11:48:26 PM, by LIZARDREAMING

    Doubt that there will ever be a time when there will not be a "restart" of some type. Let myself go due to major stress in late July thru to lat... Read more

  • cool = work!

    9/29/2014 1:14:06 PM, by LIZARDREAMING

    This is an AZ weather recap. First it was hot. Then it was hot and humid for 2 months - well this year was a BIG year and it was hot and humid ... Read more

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