Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of New Rules of Lifting for Women

Return To the Team New Rules of Lifting for Women

SparkHeroes... and musings about my own journey...
7/11/2014 6:53:54 PM,  14 COMMENTS

LARGER IMAGE: www.quotationbest.com/images/hero-quotes-2
.jpg (I LOVE this picture... have you ever watched sparrows hunkered down on a snow...  Read more

_RAMONA

Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  12 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting www.marksdailyapple.co...  Read more

_RAMONA

video blog Video Blog
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,  13 COMMENTS

www.youtube.com/watch?v=WA0wKeokWUU I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...  Read more

_RAMONA

video blog Video Blog
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,  7 COMMENTS

www.youtube.com/watch?v=bHhCP5ad-zM You know how most commercials for unhealthy foods — soda, fast food, candy, etc. — seems to have lots...  Read more

_RAMONA

Chai Spice latte
7/7/2014 12:12:49 PM,  1 COMMENTS

It was raining and cold here yesterday - I found Stash Chai Spice at store and was curious - this is now my favorite chai tea bag company - it smells...  Read more

KATHY47802

Pushing the Refresh Button
7/6/2014 8:23:27 AM,  3 COMMENTS

How really is it possible that we're into July? I am really pretty unsure how that it is possible, but I guess it is. I feel like I have mentally ch...  Read more

MAMA2FOURKIDDOS

So long, June. Hello July!
7/3/2014 8:20:38 PM,  1 COMMENTS

Wow, that went fast! So total fitbit step tally for the month of June was 343,599 steps, 139.62 miles. Not too shabby. Definitely accomplished my...  Read more

TENACIOUSLADYT

Happy Independence Day!
7/3/2014 1:03:37 PM,  4 COMMENTS

...  Read more

KATHY47802

It's almost the weekend!
7/3/2014 11:39:09 AM,  5 COMMENTS

Hooray! I have a 4 day weekend this week, starting tomorrow, but really starting this afternoon since I am leaving work early!! I finally called a l...  Read more

RAINEMARIE214

It's a choice
7/3/2014 10:52:58 AM,  1 COMMENTS

You know, I hope this doesn’t sound defeatest. But when it comes right down to it losing weight CAN be hard. It CAN be challenging. Staying healthy is...  Read more

NJOYNOW

July!
7/1/2014 11:56:56 AM,  6 COMMENTS

It's July! Which means 3 months from now I will officially be off active duty! Hooray! Still so much to do between now and then. I am planning to...  Read more

RAINEMARIE214

June 30 - pick your sorry self up!
6/30/2014 7:23:48 PM,  0 COMMENTS

breathe in , breathe out, Day 1, this will not be a groundhog's day do-over...  Read more

BLITS55

And on that note.....
6/30/2014 8:06:55 AM,  0 COMMENTS

I don't know how many days I started the day with "This is the day that I will clean up my act, stop hating my body and the weight I continue to allow...  Read more

NJOYNOW

Today: Virigina Woolf
6/30/2014 6:32:45 AM,  3 COMMENTS

"You cannot find peace by avoiding life."...  Read more

NJOYNOW

Getting To Know Your Spark Neigbor
6/29/2014 9:14:18 PM,  9 COMMENTS

This was inspired by _Babe_'s Blog of the Same Name, AND by the fact that I have FINALLY learned how to Cut and Paste, LOL!! *#*#*# Your g...  Read more

LJCANNON

Mary, 93
6/28/2014 11:07:31 PM,  2 COMMENTS

"If you force yourself to go outside, something wonderful always happens!" ...  Read more

NJOYNOW

June weeks 3 & 4
6/28/2014 6:16:34 PM,  1 COMMENTS

Goals for JUNE 2014 1. Wear and sync fitbit every day! It is getting easier to remember to do this! I make sure to place my fitbit in the sam...  Read more

TENACIOUSLADYT

Kale Chips and Mustard Sage chicken
6/27/2014 11:00:18 AM,  3 COMMENTS

From the Paleo book - I made the Mustard Sage chicken last night and the Kale chips were a fun surprise - we really enjoyed them and will definitely b...  Read more

KATHY47802

Friday!
6/27/2014 10:11:11 AM,  2 COMMENTS

I am so glad it is Friday. I have been absolutely exhausted all week long. It started on Monday when I had to be up early to take my mom to the airp...  Read more

RAINEMARIE214

Critical Thinking
6/27/2014 10:03:34 AM,  4 COMMENTS

The value of critical thinking is one that I fear gets lost a lot in the diet industry. I fell into this trap for so long, I am slightly ashamed. ...  Read more

MAMA2FOURKIDDOS

How to schedule water to drink 2 liters a day!
6/26/2014 10:08:03 AM,  3 COMMENTS

Found this idea on Pinterest - thought it was a great idea to share...  Read more

KATHY47802

Hello Again :)
6/25/2014 11:53:28 AM,  6 COMMENTS

I definitely have not been blogging much lately, but things have continued to be pretty busy and I think they will continue that way for a while becua...  Read more

RAINEMARIE214

Summer Day 4
6/24/2014 11:29:31 PM,  0 COMMENTS

rode bike in am anticipating dog track class, instead ended up rowign 9000 m also - a goo day except I didn't do my Neila Rey 30 DOA...  Read more

BLITS55

Summer Day 3
6/24/2014 11:28:06 PM,  0 COMMENTS

historic rest day - I just can't seem to break 40 years of habit on this one...  Read more

BLITS55

Chicken Farming
6/24/2014 4:45:58 PM,  9 COMMENTS

*Fred was in the fertilized egg business. He had several hundred young* *'pullets,' and ten roosters to fertilize the eggs.* *H...  Read more

LJCANNON

Flexibility
6/24/2014 4:13:17 PM,  4 COMMENTS

In the interest of my sanity, I have had to backpeddle a bit. This summer has been a tad bit overwhelming to me. I adore my kids, but sometimes havi...  Read more

MAMA2FOURKIDDOS

Can't out exercise a bad diet
6/24/2014 12:58:07 PM,  1 COMMENTS

...  Read more

KATHY47802

It's Official!!
6/24/2014 12:48:50 PM,  14 COMMENTS

This morning I found out that my application to separate from the Air Force was approved!!! 334 I will be separating on September 30 of this ye...  Read more

RAINEMARIE214

Not sure if this is what they mean by "intuitive eating"
6/24/2014 11:15:22 AM,  1 COMMENTS

I struggle with emotional eating. I'm not the kind of gal that loses weight when I'm under duress. Ha ha, NO! This past week, I've been focusing...  Read more

NJOYNOW

Practical Paleo dishes
6/23/2014 6:04:20 PM,  1 COMMENTS

Here are two pics of the dishes I have made so far from this book The bacon-wrapped smoky chicken thighs on page 262, are fabulous! The Smoky...  Read more

KATHY47802

Summer day 2
6/22/2014 10:18:13 AM,  0 COMMENTS

2 of 30 days of change 60 minutes cardio/ST - rowing 4 seat 9000 m 3 sets, level 1 planks, wall sit...  Read more

BLITS55

Summer day 1
6/21/2014 3:35:34 PM,  0 COMMENTS

1 of 30 days of change 60 minutes cardio/ST - rowing 7 seat 9000m level 1 3 sets ~ 15 minutes...  Read more

BLITS55

video blog Video Blog
The Older Ladies Anthem! (My HAPPY for today, LOL!)
6/21/2014 1:52:09 PM,  10 COMMENTS

www.youtube.com/watch?v=O4QzHeUE-CM Well, I ain't 16, not a beauty queen. My eyes are baggin' and my skin is saggin' And if that's the reaso...  Read more

_RAMONA

Goals for Summer
6/21/2014 7:47:58 AM,  10 COMMENTS

So it is time for a reevaluation. Me, the promoter of balance and moderation has felt anything but over the last couple of weeks. Guess a good...  Read more

MAMA2FOURKIDDOS

Conscious choices
6/20/2014 11:19:55 PM,  2 COMMENTS

Late in the day,and I was having all kinds of cravings. Sugar, salt, fat and every combination of the three. Self talk: "Hey, have a REAL meal. If cos...  Read more

NJOYNOW

Redneck Fishing
6/20/2014 1:09:39 AM,  9 COMMENTS

A redneck with a bucket full of live fish, was approached recently by a game warden in Arkansas as he started to drive his boat away from a l...  Read more

LJCANNON

A Blog From A Friend: Analogies
6/19/2014 10:04:37 PM,  9 COMMENTS

This afternoon I read this Blog from a Friend and it says EXACTLY what so many of us need to hear and take to heart!! With her permission, I am sha...  Read more

LJCANNON

YOU are MORE than your swimsuit!!! (in case you've forgotten...)
6/19/2014 2:57:57 PM,  10 COMMENTS

YOU are MORE than your swimsuit!!! ...by LISA-JO BAKER via (in)courage www.incourage.me/2014/06/you-are-more-th
an-your-swimsuit.html ...  Read more

_RAMONA

June Week 2
6/18/2014 11:53:35 AM,  0 COMMENTS

Reflecting on week 2, even though we are already half-way through week 3. Week 2: Goals for JUNE 2014 1. Wear and sync fitbit every...  Read more

TENACIOUSLADYT

I'm Okay.
6/17/2014 7:13:41 PM,  7 COMMENTS

It is amazing how guilt raises its ugly head most unexpectedly. Working on disassociating guilt with food is a constant struggle for me. More so som...  Read more

MAMA2FOURKIDDOS

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed