Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of New Rules of Lifting for Women

Return To the Team New Rules of Lifting for Women

Saturday Streakin'...
7/26/2014 2:54:11 PM,  13 COMMENTS

LOOK! Everyone's doing it! (Can you believe this was ever a fad?!?) I'd much rather continue with my SparkStreak: ...  Read more

_RAMONA

More paddling Arkansas
7/26/2014 8:33:47 AM,  13 COMMENTS

I got back in my whitewater boat on July 4 and spent the last three weekends in it, and some weekdays. July 4 weekend I went camping with a...  Read more

4A-HEALTHY-BMI

Amazing how much things can change...
7/26/2014 12:18:21 AM,  11 COMMENTS

...in 2 weeks. Two weeks ago I was all over the place emotionally... and I was a lot closer to just throwing in the towel than...  Read more

_RAMONA

Streakin'... Day 2!
7/24/2014 6:45:41 PM,  9 COMMENTS

(I won't do one of these every day, but for now the sense of accomplishment helps me do it all again tomorrow...) First there was......  Read more

_RAMONA

Words CAN Be Enough... page 4
7/24/2014 1:58:55 PM,  2 COMMENTS

...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in...  Read more

_RAMONA

video blog Video Blog
Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,  8 COMMENTS

Feeding Obesity Testimonials http://www.youtube.com/watch?v=XeVyk5dJ1
5g#t=14 These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn...  Read more

_RAMONA

I am NOT a SparkFraud! (Streakin'... Day 1!)
7/23/2014 4:49:38 PM,  15 COMMENTS

This entry is an amendment to yesterday's blog... you may want to read it first: Streakin'!!! www.sparkpeople.com/mypage_public_journa
l_i...  Read more

_RAMONA

Yukon - Walk This Way -- WINNERS!!!!
7/23/2014 11:20:06 AM,  5 COMMENTS

244 We got the results of our City Wide Walking Challenge last week. I have held off writing about it because I was hoping for a lot More Information...  Read more

LJCANNON

I will drink all water today!
7/23/2014 10:25:53 AM,  1 COMMENTS

I got up and did my hill walk 4 more km to Add to my mileage. I will be 20 pounds ligther by mid November! I will do this! 91...  Read more

NEED2MOVE2

video blog Video Blog
Streakin'!!!
7/22/2014 7:01:25 PM,  13 COMMENTS

http://www.youtube.com/watch?v=bxUfg3uCBbg Don't look Ethel, LOL! Anybody else think of that song when they hear someone mention a stre...  Read more

_RAMONA

The Secret To Loving Exercise: Pleasure, NOT Pain!!
7/22/2014 6:26:31 PM,  9 COMMENTS

I am not necessarily a huge Fan of Dr Oz, but I DO Believe that Exercise Should Be Fun. And I think that we all need to be reminded sometimes to Enjo...  Read more

LJCANNON

I will
7/22/2014 1:41:21 PM,  2 COMMENTS

I will loose 20 pounds by the third week on November. No more I want... it is I will. I will eat healthy. I will move my body. I will drin...  Read more

NEED2MOVE2

Slow but sure !
7/22/2014 11:23:20 AM,  1 COMMENTS

Putting on weight is so easy and fun! Taking it off is harder and not so fun. Every time I go to eat something full of empty calories.. I need...  Read more

NEED2MOVE2

Back on Track?
7/21/2014 10:09:15 AM,  3 COMMENTS

Ugh, I don't know why it's been so hard to keep myself on track. My fitbit is MIA most days (not literally -- I know exactly where it is, I just forge...  Read more

NEWMOMOVER40

10 Health Benefits Of Watermelon
7/21/2014 1:11:33 AM,  11 COMMENTS

Watermelon is a natural source of most powerful antioxidants provided by nature. It is a good source of the antioxidant vitamins C and A to protect us...  Read more

LJCANNON

NF Academy
7/20/2014 3:07:23 PM,  0 COMMENTS

after 6 mo - 12 mo? actually digging into the NF Academy adn doing the steps. prepping to bring the "stuff' with me on vacay - Also - explorin...  Read more

BLITS55

BLC 25, A Great Experience!
7/20/2014 8:28:06 AM,  20 COMMENTS

So, round 25 of the BLC challenge is drawing to a close, and one of the parts of the final WEC (Week End Challenge) is to blog about our best BLC expe...  Read more

STONECOT

video blog Video Blog
CHALLENGED!!! (Inspired, really...)
7/18/2014 4:49:33 PM,  10 COMMENTS

http://www.youtube.com/watch?v=8LaZdy395NM "Green sally up And green sally down Lift and squat Gotta tear the ground" Fir...  Read more

_RAMONA

Just Dance!
7/18/2014 11:32:37 AM,  4 COMMENTS

Challenge: This is a fun one! Dance! Whatever you are doing - turn on the music a...  Read more

KATHY47802

Judge not...
7/16/2014 4:14:02 PM,  17 COMMENTS

"Judgments prevent us from seeing the good that lies beyond appearances." WAYNE W. DYER Yesterday I happened across several blogs where SPA...  Read more

_RAMONA

Feeling Inspired
7/15/2014 5:03:50 PM,  9 COMMENTS

belleamiemotherofthree.com/wordpress/?pa
ge_id=5891 Yesterday was just an all-around GOOD day! I felt truly connected to mysel...  Read more

_RAMONA

I'm still around...
7/15/2014 3:32:12 PM,  3 COMMENTS

It's been a really busy time in my life lately. I'm still studying for the bar exam (which is 2 weeks from today!) and working and trying to get myse...  Read more

RAINEMARIE214

Mickey Mouse here I come!
7/15/2014 12:02:49 PM,  0 COMMENTS

18 weeks till Florida! Me time. Watch calorie intake and move! Another new start. The journey to a healthy me! I know the fat me, I knew the...  Read more

NEED2MOVE2

July 2015 - Wild Toddler
7/15/2014 12:19:56 AM,  2 COMMENTS

I think I like giving my monthly blog a theme that represents what I'm going through and Wild Toddler is it. I'm not too fond of this age I admit. H...  Read more

NIELSENSLADY

Didn't even know this was possible: Reporting INAPPROPRIATE ADS on SparkPeople
7/14/2014 7:42:08 PM,  14 COMMENTS

Now, while we are thankfull...  Read more

_RAMONA

SparkHeroes... and musings about my own journey...
7/11/2014 6:53:54 PM,  15 COMMENTS

LARGER IMAGE: www.quotationbest.com/images/hero-quotes-2
.jpg (I LOVE this picture... have you ever watched sparrows hunkered down on a snow...  Read more

_RAMONA

Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  12 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting www.marksdailyapple.co...  Read more

_RAMONA

video blog Video Blog
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,  13 COMMENTS

www.youtube.com/watch?v=WA0wKeokWUU I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...  Read more

_RAMONA

video blog Video Blog
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,  7 COMMENTS

www.youtube.com/watch?v=bHhCP5ad-zM You know how most commercials for unhealthy foods — soda, fast food, candy, etc. — seems to have lots...  Read more

_RAMONA

Chai Spice latte
7/7/2014 12:12:49 PM,  1 COMMENTS

It was raining and cold here yesterday - I found Stash Chai Spice at store and was curious - this is now my favorite chai tea bag company - it smells...  Read more

KATHY47802

Pushing the Refresh Button
7/6/2014 8:23:27 AM,  3 COMMENTS

How really is it possible that we're into July? I am really pretty unsure how that it is possible, but I guess it is. I feel like I have mentally ch...  Read more

MAMA2FOURKIDDOS

So long, June. Hello July!
7/3/2014 8:20:38 PM,  1 COMMENTS

Wow, that went fast! So total fitbit step tally for the month of June was 343,599 steps, 139.62 miles. Not too shabby. Definitely accomplished my...  Read more

TENACIOUSLADYT

Happy Independence Day!
7/3/2014 1:03:37 PM,  4 COMMENTS

...  Read more

KATHY47802

It's almost the weekend!
7/3/2014 11:39:09 AM,  5 COMMENTS

Hooray! I have a 4 day weekend this week, starting tomorrow, but really starting this afternoon since I am leaving work early!! I finally called a l...  Read more

RAINEMARIE214

It's a choice
7/3/2014 10:52:58 AM,  1 COMMENTS

You know, I hope this doesn’t sound defeatest. But when it comes right down to it losing weight CAN be hard. It CAN be challenging. Staying healthy is...  Read more

NJOYNOW

July!
7/1/2014 11:56:56 AM,  6 COMMENTS

It's July! Which means 3 months from now I will officially be off active duty! Hooray! Still so much to do between now and then. I am planning to...  Read more

RAINEMARIE214

June 30 - pick your sorry self up!
6/30/2014 7:23:48 PM,  0 COMMENTS

breathe in , breathe out, Day 1, this will not be a groundhog's day do-over...  Read more

BLITS55

And on that note.....
6/30/2014 8:06:55 AM,  0 COMMENTS

I don't know how many days I started the day with "This is the day that I will clean up my act, stop hating my body and the weight I continue to allow...  Read more

NJOYNOW

Today: Virigina Woolf
6/30/2014 6:32:45 AM,  3 COMMENTS

"You cannot find peace by avoiding life."...  Read more

NJOYNOW

Getting To Know Your Spark Neigbor
6/29/2014 9:14:18 PM,  9 COMMENTS

This was inspired by _Babe_'s Blog of the Same Name, AND by the fact that I have FINALLY learned how to Cut and Paste, LOL!! *#*#*# Your g...  Read more

LJCANNON

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed