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  • Health & Fitness 101 & Water

    1/14/2017 10:45:50 PM, by SUEFROMRI

    If I am going to share what I learned in my Health and Wellness Class then I should probably define Heath and Wellness. * Health - "a state ... Read more

  • First Day of the 5% Challenge

    1/14/2017 9:09:48 PM, by SUEFROMRI

    Tough First Day, but and Will do this with help from my kennel-mates and buddies! Work (Two jobs) - ... Read more

  • Then And Now III

    1/14/2017 9:51:22 AM, by HARPLUTE

    I was always very frugal. I had to pinch pennies from the time I was little and got my 25 cents / week allowance. Even back then it didn't go v... Read more

  • LTGL 1/12/2017

    1/12/2017 5:02:50 PM, by ADRIENALINE

    Saturday: Campfire Introduction (introduce yourself on our boards) Sunday: Weigh in post (set up your winter challenge weigh in... Read more

  • 2017 goals and such

    1/12/2017 9:40:24 AM, by RUNNINDOG

    2016 was amazing in so many ways ... accepted new coaching challenges (and had fun with it), retired from my day job (as a School Social Worker),... Read more

  • LTGL Checklist Entry 1/10/17

    1/10/2017 3:36:08 PM, by ADRIENALINE

    Saturday: Campfire Introduction (introduce yourself on our boards) Sunday: Weigh in post (set up your winter challenge weigh in... Read more

  • I did the the LTGL Checklist for today already so Gratitude 1/9/17

    1/9/2017 6:07:49 PM, by ADRIENALINE

    This morning I went a followup appointment for my torn Retina and the ophthalmologist said that the laser surgery I had on 12/30 was done perfect... Read more

  • LTGL 1/8/2017

    1/8/2017 4:49:05 PM, by ADRIENALINE

    Saturday: Campfire Introduction (introduce yourself on our boards) Sunday: Weigh in post (set up your winter challenge weigh in p... Read more

  • LTGL (Living the Good Life) Daily Check list

    1/7/2017 6:45:53 PM, by ADRIENALINE

    Saturday: Campfire Introduction (introduce yourself on our boards) Sunday: Weigh in post (set up your winter challenge weigh in p... Read more

  • Gratitude 1/6/2017

    1/6/2017 7:48:28 PM, by ADRIENALINE

    I am grateful for a good night's sleep. I have a terrible time getting a good night's sleep. I fall asleep okay but I always wake up at least onc... Read more

  • Snowball fight!!

    1/6/2017 3:47:50 PM, by SUEFROMRI

    Let's see how many people we can get to play!! ... Read more

  • Gratitude 1/5/2017

    1/5/2017 3:38:58 PM, by ADRIENALINE

    Today is sunny and I'm grateful for that too. I get to walk on the beautiful SF Bay today and we expect to get another drenching tomorrow and I'm... Read more

  • Meal Planning

    1/5/2017 3:29:41 PM, by JANETRW50

    My unofficial New Year's resolution is to meal plan dinner. Breakfast and lunch are never a problem for me but dinner is where things tend to ea... Read more

  • Brilliant!!

    1/4/2017 4:06:55 PM, by RUNNINDOG

    I been fight this damn cold for a week and it appears I am finally winning. However, my misery has allowed me to finish an excellent book, "Somet... Read more

  • Gratitude for 1/4/2017

    1/4/2017 3:17:51 PM, by ADRIENALINE

    I am grateful that we are getting some rain. I'm also grateful for my NPR podcasts that make using a treadmill almost as much fun as walking outs... Read more

  • Gratitude for 1/3/2017

    1/3/2017 4:50:46 PM, by ADRIENALINE

    I'm so grateful I have a fitness center at work and that it's free. It's raining today and a walk will be difficult.... Read more

  • Gratitude 1/2/17

    1/2/2017 6:33:34 PM, by ADRIENALINE

    I am grateful for my sight! We were up at our cabin in the sierras with the family, about to celebrate the 7th night of Chanukkah when my left ey... Read more

  • Owning less is better than organizing more.

    12/29/2016 12:37:03 PM, by DAP1313

    I saw this on a one of the Facebook pages I follow and it struck a cord. I know that having so much stuff it is hard to organize. Several reasons... Read more

  • Then And Now II

    12/29/2016 9:44:11 AM, by HARPLUTE

    I have undergone a major transformation over the years. From my earliest years up until about seven years ago I relied heavily on what people th... Read more

  • More on Sleep

    12/29/2016 8:00:55 AM, by JANETRW50

    Last night tried to go to sleep without help but after 15 minutes, knew it wasn't going to work. So took a half pill. Fell asleep right away bu... Read more

  • Gratitude for Day 4

    12/28/2016 3:03:53 PM, by ADRIENALINE

    Hobee's is a local chain that serves fabulous breakfasts. Today I had a ommie that had cranberries,, walnutes, spinach, smoked turkey, mushrooms ... Read more

  • My Addictions

    12/28/2016 9:54:01 AM, by JANETRW50

    I am not addicted to alcohol, or illegal drugs or soda or potato chips. For this I am grateful. However I have been addicted to Nicorette for ... Read more

  • Then And Now

    12/27/2016 11:57:38 PM, by HARPLUTE

    As I look back at my life I see major changes. With regard to my personal relationships, I have evolved from a tentative, insecure young lady to... Read more

  • Gratitude for today 3

    12/27/2016 9:41:52 PM, by ADRIENALINE

    I am grateful for the gorgeous California weather!... Read more

  • Gratitude for today 2

    12/26/2016 7:43:04 PM, by ADRIENALINE

    I love the wonderful women my sons chose as wives.... Read more

  • Joy

    12/26/2016 9:19:38 AM, by RUNNINDOG

    The year has been filled with joy. It is beautiful that Christmas arrives at the end of the year because it allows us a time of reflection on all... Read more

  • Gratitude for today 1

    12/25/2016 3:12:14 PM, by ADRIENALINE

    Today I read an article about the benefits of positivity. I try to be positive most of the time but I'm seen too much anger at frustration creepi... Read more

  • Good Wishes For All

    12/23/2016 8:57:03 PM, by HARPLUTE

    I've met so many good people on Spark and I want to wish you all a joyous holiday and happiness throughout the year. May you realize your most p... Read more

  • Dec 23

    12/23/2016 6:39:43 PM, by ADRIENALINE

    I'm happy to say this has been a pretty easy Christmas season for me. There have been several people who don't assume that I celebrate Christmas ... Read more

  • It's All Relative

    12/20/2016 10:06:01 AM, by HARPLUTE

    When I was a child I was very poor. Actually, I was very poor for years after i was married, so poor, in fact, that we didn't have to pay income... Read more

  • Friday

    12/16/2016 2:09:32 PM, by ADRIENALINE

    Yesterday it poured. I still managed to take my brisk walk. Even though I got pretty soaked. I went to my book group and we each brought lyrics t... Read more

  • 15 Days Clean!

    12/16/2016 11:40:56 AM, by FATAUTHOR

    Got through Christmas Parties (brought cheese platters, fruit bowls) and feeling far less fogged in, much more goal-directed. Got about 6lbs off ... Read more

  • That Ratty Old Thing

    12/16/2016 11:02:36 AM, by HARPLUTE

    I am horrible for our economy. I hate to shop, and when I do I specifically look for clearance or deeply discounted merchandise. What's more, I... Read more

  • Today it's raining!

    12/15/2016 4:18:25 PM, by ADRIENALINE

    Dinner last night was delicious. The restaurant was picked by the couple we went with and serves Singapore (Malaysian food) Boy I love Roti and p... Read more

  • A Reading Life

    12/15/2016 10:09:41 AM, by RUNNINDOG

    Yesterday I was doing some Christmas shopping at Ba... Read more

  • Happy Wednesday

    12/14/2016 5:27:19 PM, by ADRIENALINE

    Yesterday, I went to the meeting of the Board for our local senior community. My parents lived there for almost thirty years after they moved clo... Read more

  • On a Winter's Day

    12/12/2016 2:25:22 PM, by RUNNINDOG

    After an 8 inch snowfall my wife took an hour walk ... Read more

  • Did You Ever Look Up Friends From Childhood?

    12/11/2016 5:27:27 AM, by HARPLUTE

    I decided to look up my childhood best friend last week. Well, I found her. Sadly, she died of Alzheimer's about 3 years ago. That shook me up... Read more

  • Whew!

    12/10/2016 9:21:22 AM, by HARPLUTE

    Yesterday my car was deader than a doornail. I was thinking that the electrical system and/ or a computer chip may have gone I might be facing c... Read more

  • Nine Days Clean

    12/9/2016 5:04:41 PM, by FATAUTHOR

    Nine days without grains or sugar. Not bad considering I had to attend a two-day conference during that time. The fog is starting to lift. I am b... Read more

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