...I woke up at the bottom this morning. The good thing about that is that if You are at the bottome there is only one way to go - upwards – the bad t... Read more
Antoher wet blanket over my life has been my dealings with the tax authorities that started last summer, It has been days and weeks with nothing and I... Read more
That is where I am going to be for awhile. I will probably only post a blog on the weekend. I spend a major amount of time online reading articles,... Read more
I had three days of inmobility last week and during those days my feet and ancles started to tingle and I realise I have som serious varicose veins th... Read more
Today my son called and asked me if I wanted to go to breakfast with him. He said it would only be him because his wife was taking the kids and going... Read more
The decluttering project had a wonderful effect on my energy level - I have felt inspired for a lot of things. Yesterday I biked with doggy to friends... Read more
Today I woke up at 3 AM and could not get back to sleep. I decided since I had so much time I would make my 1st meal a juice meal, after all, I decid... Read more
Yesterday was a holiday in Sweden - I spent all day sorting papers - my kitchen table looked like this when I started:
and like this when I fi... Read more
Today I went to the store after work. I bought kale, red onion, spinach, pomegranates, cantaloupe, honeydew melon, bell peppers, tomatoes, jalapeños.... Read more
Went to foot doc today. There is some improvement, but not enough. He told me I need to take 4 weeks of physical therapy and then return. I still h... Read more
I had a doctor's appointment today. After the appointment I was cramping and just felt like crap so I called and said I would not be in the office.... Read more
C2W3 is done. Results are: down 1 lb and my % of body fat is down 0.8. That means I am under 50% body fat. I admit, I really hoped for a larger we... Read more
..but it is getting easier after just a week of biking. I don´t feel like having a heart attack ALL the time now 20
I am stressed by doing the... Read more
For some reason I am not as excited about The Shred as I was during the 1st cycle. Today I went to buy the cranberry juice. I was hurrying and did n... Read more
When I was a child we lived in Puerto Rico for three years. I remember having Christmas on the beach and always being outside except to sleep. I kno... Read more
Living Healthier. About 5 years ago, I decided I was going to begin the last diet of my life. When I reached my goal weight, I would get rid of all... Read more
I am getting a newsletter from Michael Hyatt and the other day there was on I liked – about how to set myself up for a great day. Because I have becom... Read more
Today was such a beautiful day. The office where I sit has windows on 3 sides. I kept looking at the trike sitting in the parking lot and wanted to... Read more
Yesterday and today both I rode the trike to work. Because I rode I was wearing my riding boots. I found out that my riding boot and the stabilizatio... Read more
It just came in the news - running races for exercisers is growing into big business. Last year 660 000 person ran in different races in Sweden (that... Read more
OMG I forgot how hungry I got during this week. The good news is I have made it through 2 days! I have to get through tomorrow with mostly liquid me... Read more
Had every intention to go to bed early and was sleepy in a nice way - spent all weekend at a pet fair where our theatre has made four shows. It was go... Read more
This week I am down 3.6 pounds. That is a total of 22.31 since I started The Shred 8 weeks ago. I know for sure I am down 2.5 sizes. I had on jeans... Read more
There - I said it. And as usual it is not the whole truth, I should have written that I hate exercise for the moment. The reason? A winter spent on th... Read more
Tomorrow will tell how well I did. Overall I think I did pretty well. Exercise could have been better, but I know I got at least 4 days in.
Thi... Read more
One of my SparkFriends is "taking a break" from SparkPeople. This is sad because she was always very encouraging and positive. The reason for the br... Read more
At work we were having a discussion about clothing sizes.
It was pointed out that for men the pant sizes are in inches, waist/length. And if yo... Read more
I planned on completing this post yesterday, but had one of my senior moments! Just as I turned off the computer I remembered to do this but my compu... Read more
Was browsing around Spark and visiting teams I have not been so frequent with - and found a post from myself in 2010 where I was writing ten things ab... Read more
This morning I woke up very late and was rushing around. Every time I turned around Tink was underfoot. I yelled at her multiple times. I put her o... Read more
...not really - I just got into a rebelling state after reading a blog about nicknames - there is a moral code that you are not supposed to whine or... Read more
Well it was not as bad as I feared. I am up by 0.46 lbs (gotta love those digital scales!). My body fat percentage is up 0.2% from last week. Not o... Read more
Well this week was pretty good. I still did not motivate myself to do much in the way of exercise. I had the big food party last Sunday, not sure wh... Read more
I am in this university class of songwriting, and it is so challenging and exciting. I have learned that my text writing skills ar rather good,... Read more
Today I was suppose to meet the handyman at the home improvement store to get the stuff for my roof. I was going to get a blender and a sweeper since... Read more
I do not believe I am making as good choices this Cycle as I did the first, but I am not doing that bad either.
People at work said they could se... Read more
I need to see what my meals were from Cycle 1 because for some reason I am over my calorie limit almost daily! They are already in my tracker and it... Read more
