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  • Don't get Hepppt up!

    9/25/2016 9:34:08 AM, by SKMINNY

    HEPPP: Hot, Exhausted, Pain, Pale, Puke If you are a woman at risk for a heart attack and you experience these symptoms, chew an aspirin im... Read more

  • First 5K!!

    9/24/2016 1:35:44 PM, by THINK2BFIT

    On a beautiful Idaho morning I finished my first 5K walk/race for FitOne benefiting St Luke's Hospital for the Children's division. Read more

  • Idaho Loves Jimmy Fallon

    9/22/2016 11:10:58 PM, by THINK2BFIT

    I loved this newcast about the corn maze in my home t... Read more

  • Crazy Somewhat Scary Walk

    9/18/2016 10:21:21 AM, by THINK2BFIT

    Yesterday I went for a walk along the Boise River/Greenbelt by Ann Morrison and Julia Davis park. It was a beautiful evening and started my walk ... Read more

  • Middle of September!!!

    9/14/2016 7:38:34 PM, by CATHYS07

    How goes the journey?!?! Most days I wake up very pleased. Clothes are fitting better, waist measurement is down to near 30 and I keep forgetti... Read more

  • My beautiful secret garden

    9/13/2016 4:51:50 PM, by THINK2BFIT

    I thought I'd share how beautiful my yard or secret garden is this year. I love being outside and enjoying all it's beauty. In the spring I share... Read more

  • Day One

    9/12/2016 11:47:44 AM, by AKAYLAMAY

    So far my first day back has been a success but I also have only been up for about 2.5 hours. I got my workout in and ate a pretty healthy/calori... Read more

  • I'm Back!

    9/11/2016 3:33:53 PM, by AKAYLAMAY

    The last month or so I've been extremely busy and totally lost motivation to work out or try to eat healthy. But I decided that I'm going to be b... Read more

  • Friday... again!

    9/9/2016 1:29:51 PM, by CATHYS07

    Well, this week went a bit quicker!! Lots of home projects going on and that keeps things moving. I have been able to get out everyday and walk ... Read more

  • A New Journey into Plexus

    9/8/2016 1:15:12 AM, by CAMPBELL0609

    ~***~ Long Blog Post ~***~ Today is day one in my n... Read more

  • Almost 2 years later...

    9/7/2016 7:21:48 PM, by NEECOLE09

    So I'm bouncing off of my last blog post with many updates. It has been 689 days since I last logged on to SP and I figured it would be kind of f... Read more

  • Re do

    9/7/2016 9:58:07 AM, by AMEBERT84

    I am so thankful that I've learned that I can restart after stopping. It used to be that I would stop and be like well that's it and it would be ... Read more

  • Biggest Loser Fall Challenge Day 1

    9/7/2016 9:34:12 AM, by THINK2BFIT

    I'm am excited for the Fall Challenge to begin! I'm ready to do this! I absolutely love our team name "Scarlet Dragons". It's very motivatin... Read more

  • 09/06/16

    9/6/2016 10:48:56 PM, by KIPSTER52

    ... Read more

  • Faces of Recovery

    9/4/2016 2:26:04 PM, by THINK2BFIT

    My oldest son is a recovering addict - only 55 days sober. Yea for him. The past year he's been living with me after his divorce - not working an... Read more

  • The sheep have failed miserably

    9/4/2016 8:00:45 AM, by NANANEVERAGAIN

    Was planning on going to SS & church this morning wit... Read more

  • Fall is on the way!!!!

    9/2/2016 4:40:15 PM, by NANANEVERAGAIN

    Raining off and on today!!! Love the sound of the rai... Read more

  • Happy Friday!

    9/2/2016 12:45:46 PM, by CATHYS07

    I am looking forward to this weekend. For some reason, this week felt really, really long! Stayed on exercise, water and eating plans. The 30 d... Read more

  • Started on the DASH Diet per Doctor's instructions

    9/1/2016 12:39:22 PM, by TRYINGMYBEST2

    I'm using Spark People to keep track of what I eat because they have a great site with lots of encouragement. It is close to the Healthy Heart D... Read more

  • Wednesday!!

    8/31/2016 11:49:13 AM, by CATHYS07

    Last day of the month and midway through the week! Some of my new habits seem to be helping. * I have been keeping a small bowl of grap... Read more

  • I blew it

    8/28/2016 3:34:35 PM, by JANEDORSEY

    I over ate yesterday. I'm back on the horse today. Evenings are hard for me. But I'm going to keep on trying. Every day I stay within my calories... Read more

  • Bring it on!

    8/26/2016 7:54:09 PM, by GODDESSMOM11

    The challenge looms: dinner is at an all-you-can-eat buffet restaurant. I have my self-imposed limit of 700 calories left for the day. I think... Read more

  • Weekend!!

    8/26/2016 4:27:35 PM, by CATHYS07

    I hope everyone has a great weekend! Can't believe only one week left of August. Make it count ... Read more

  • Back on my feet

    8/26/2016 12:17:16 PM, by GODDESSMOM11

    Well, after suffering from that nasty intestinal bug for several days, including recovery, seems like I am back on my feet. Literally - I just go... Read more

  • A few things...

    8/24/2016 4:35:45 PM, by CATHYS07

    Firstly, when I am in contact regularly with spark, I feel I make better choices. I am keeping my intuitive eating ideals and not banning foods,... Read more

  • Day seven

    8/23/2016 2:31:37 PM, by AMEBERT84

    After the last three days not being consistent or good for that matter I awoke today with the drive to hit it again so today has been wonderful e... Read more

  • Good day!!

    8/23/2016 1:51:30 PM, by CATHYS07

    I hope it is a good day for everyone out there. It's the 23rd already, can it be??! I have been getting out early for walks and pushing it u... Read more

  • Have bursitis

    8/23/2016 10:02:24 AM, by HHANSON7988

    Went to doc yesterday and found out I have bursitis in both left shoulder and left hip. Been working two jobs and haven't been here for awhile th... Read more

  • Well, that's one way to lose....

    8/22/2016 11:44:29 PM, by GODDESSMOM11

    Ugh. Stomach bug today. The only exercise I got was when I stumbled to my toilet. I'm sure I am dehydrated, but my stomach did not want to ac... Read more

  • Day five- fair

    8/21/2016 11:46:17 AM, by AMEBERT84

    I am excited to take my son to the fair today. It a going to be fun. I am going to enjoy some of the foods at the fair but will work not to over ... Read more

  • Just 8 pounds

    8/20/2016 6:45:45 PM, by GODDESSMOM11

    I have a lot of weight to lose. Ideally, given my bone and muscle structure (yes, I actually have a great deal of muscle), I think that 160 is a... Read more

  • Pictures

    8/20/2016 2:40:59 PM, by THINK2BFIT

    Here are some updated pictures of where I am right now. The past few months I haven't been hitting my goals like I should. I don't know if it was... Read more

  • Day three

    8/19/2016 11:50:16 PM, by AMEBERT84

    Well today I didn't do so hot. Didn't blog, track, exercise, or eat well. So kinda bummed. But I know tomorrow is a new start, I would say right ... Read more

  • Happy Friday!

    8/19/2016 2:14:53 PM, by CATHYS07

    I am going to think of it that way, because this week has been a challenge. Well, since Wednesday when I broke out the scale and stepped on to f... Read more

  • Day two

    8/18/2016 2:17:45 PM, by AMEBERT84

    Well didn't get much sleep last night boo woke up tired and fell on old habits of bad food choices or over eating. But that turned around after I... Read more

  • Day one success

    8/17/2016 11:26:00 PM, by AMEBERT84

    So today was pretty good eating wise, I did have an ice cream as a treat which I am okay with as it was not my usual amt of ice cream but a good ... Read more

  • day 1 start

    8/17/2016 10:26:31 AM, by AMEBERT84

    So I have been eating healthier, portions are still to big, however in the effort of making changes they are better choices lean protein more veg... Read more

  • Ugh

    8/16/2016 3:39:58 PM, by HEREWEGOAGAIN23

    I havent tracked for 2 days. But i have also been feeling really yucky and havent been eating a whole lot. I suffer from a chronic illness called... Read more

  • At home day!

    8/16/2016 1:09:09 PM, by CATHYS07

    My car is getting a new front tire, so I decided to take an at home day I have been keeping up with the food log and it's been r... Read more

  • Day 3 realization

    8/14/2016 10:37:09 PM, by HEREWEGOAGAIN23

    Day 3. Im still doing good. Its weird to say this doe... Read more

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