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Blogs by Members of Spark Idaho - The Official Team

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Quote for the day 07/31/14
7/31/2014 8:18:09 AM,  4 COMMENTS

"Every morning is a beautiful morning. " Terri Guillemets...  Read more


A Promising Day
7/30/2014 11:28:08 PM,  1 COMMENTS

Today started out very well. Work didn't suck totally. I came home and did my Wii Fit work out, then spent another hour working around the...  Read more


Quote of the day 07/30/14
7/30/2014 8:24:00 AM,  2 COMMENTS

"The impossible can always be broken down into possibilities." Author Unknown set your goal in stages...  Read more


Vacation is Over
7/29/2014 4:17:23 PM,  4 COMMENTS

I just got back from a weeks vacation and I gained back the 3 pounds that I had lost over the past month. I'm back to the same weight as 2 years ago,...  Read more


quote for the day 07/29/14
7/29/2014 8:30:00 AM,  4 COMMENTS

"The vision must be followed by the venture. It is not enough to stare up the steps — we must step up the stairs." Vance Havner Get moving!...  Read more


Time for another update!
7/28/2014 10:28:05 PM,  10 COMMENTS

I have four goals for this year. 1. Save $1 in week one, $2 in week 2 and so on up to $52 in week 52. 2. Read, on average, one book per week....  Read more


Interesting Article
7/28/2014 6:55:22 PM,  7 COMMENTS

As I was sitting here waiting for 5 o'clock, I was browsing spark people and ran across this article. It was very inspiring and motivating, as I have...  Read more


Skin Grafts are Coming
7/28/2014 5:07:38 PM,  2 COMMENTS

Bailie will see her surgeon Wednesday for a possible date for skin grafts....  Read more


Quote for the day 07/28/14
7/28/2014 8:48:33 AM,  4 COMMENTS

"I'm the walkingest girl around. I like to work at it — really get my heart pounding." Amy Yasbeck This is what my neighborhood thinks of me. Re...  Read more


Quote for the day 07/27/14
7/27/2014 8:44:05 AM,  5 COMMENTS

"Motivation is what gets you started. Habit is what keeps you going." Jim Ryun...  Read more


7/26/2014 10:02:37 PM,  7 COMMENTS

I have been dealing with digestive issues (mostly chronic bloating) all week. After doing some online research, I stumbled across FODMAP diets for IBS...  Read more


Quote for the day 07/26/14
7/26/2014 11:56:07 AM,  4 COMMENTS

"Be not afraid of going slowly; be afraid only of standing still." Chinese Proverb 386 ...  Read more


Time to Start Anew....
7/26/2014 9:49:51 AM,  4 COMMENTS

....OK. let's face's easier NOT to be healthy than it is to be healthy...I need to find some motivation, and sad to say, my overall health has...  Read more


Friday - Yay it's Friday
7/25/2014 11:27:39 AM,  5 COMMENTS

OOOPS!! My mind is not where it should be. I totally forgot to add my gratitude and wins yesterday. So I will start with that: Gratitude: So gra...  Read more


Quote for the day 07/25/14
7/25/2014 8:32:36 AM,  4 COMMENTS

"Keep as near as ever you can to the first sources of supply—fruits and vegetables." B.W. Richardson have you had your five servings?...  Read more


Day 205
7/24/2014 12:53:49 PM,  4 COMMENTS

Today is day 205 in the year. Which means there are only 160 days left in the year. it is going by so very fast. So what am I doing lately. Not bl...  Read more


Quote for the day 07/24/14
7/24/2014 8:30:14 AM,  2 COMMENTS

"An early-morning walk is a blessing for the whole day." Henry David Thoreau...  Read more


Getting derailed on the small things.
7/23/2014 11:44:07 AM,  5 COMMENTS

I slept in. Missed my run. My new $$$ running shoes got a hole in them. Missed my run. Had to return my new $$$ running shoes. Missed my run...  Read more


Quote of the day 07/23/14
7/23/2014 9:11:13 AM,  2 COMMENTS

"Success will never be a big step in the future, success is a small step taken just now." Jonatan Mårtensson...  Read more


Quote for the day 07/22/14
7/22/2014 11:28:23 AM,  4 COMMENTS

"If you want to make an easy job seem mighty hard, just keep putting off doing it." Olin Miller Don't put off that appointment with your exerci...  Read more


Quote of the day 07/21/14
7/21/2014 8:38:16 AM,  6 COMMENTS

"The only thing that ever sat its way to success was a hen." Sarah Brown...  Read more


Wrapping up the weekend
7/20/2014 10:55:05 PM,  4 COMMENTS

It's been a good week since my last post. I have been feeling really good about my sleep project. I've actually been doing better since I quit...  Read more


Quote of the day 07/20/14
7/20/2014 12:14:00 PM,  4 COMMENTS

"After dinner sit a while, and after supper walk a mile." English Saying AND Sunday bonus quote 334 "Do vegetarians eat animal crackers?...  Read more


Update July 20
7/20/2014 11:19:29 AM,  1 COMMENTS

I have had 2 dress fittings (June 12 & July 9). I have managed to lose 2-3 inches off my tummy in the last month and a half. My seamstress told me not...  Read more


Fair Time Temptations
7/19/2014 11:39:59 AM,  4 COMMENTS

It's that time of year again when food vendors are everywhere. Pronto Pups, Elephant Ears, Funnel Cakes, Kettle Korn, etc. etc. etc. and, of course, e...  Read more


quote of the day 07/19/14
7/19/2014 8:30:48 AM,  3 COMMENTS

"God gave us two ends — one to sit on and one to think with. Success depends on which one you use. Head you win, tail you lose." Author Unknown...  Read more


Haven't been here in a while...
7/18/2014 12:16:12 PM,  3 COMMENTS

Wow, I haven't been here in a while. So much in the last week has gone on, and I was hoping to have some fun pictures to post but haven't gotten that...  Read more


Quote of the day 07/18/14
7/18/2014 8:50:35 AM,  3 COMMENTS

"To lengthen thy life, lessen thy meals." Benjamin Franklin...  Read more


Never Quit the Journey!
7/17/2014 6:52:19 PM,  4 COMMENTS

While I was growing up, my charismatic dad worked as a high school administrator in some very small school districts in Washington State. He, therefor...  Read more


Quote of the day 07/17/14
7/17/2014 8:15:41 AM,  4 COMMENTS

"When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease." ~Terri Guillemets Tomorrow never comes...  Read more


Quote of the day 07/16/17
7/16/2014 2:56:19 PM,  3 COMMENTS

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." Carol Welch Keep moving...  Read more


Quote for the day 07/15/14
7/15/2014 11:20:58 AM,  4 COMMENTS

Commit to be fit....  Read more


Monday sleep and steps
7/14/2014 11:35:11 PM,  3 COMMENTS

Here's the sleep plan: 1. Computer and TV off by 10 pm. 2. Take melatonin dose by 10 pm. 3. Drink either a little glass of milk or a cup o...  Read more


Quote of the day 07/14/14
7/14/2014 11:08:19 AM,  3 COMMENTS

"Discipline is remembering what you want." David Campbell I want to be healthy into my old age; therefore I will be disciplined....  Read more


Stress Busters
7/14/2014 1:09:34 AM,  0 COMMENTS

Goal: to learn to recognize when I am stressed and anxious and have management tactics Like now-I am aware of anxiety-feel tight, on edge con...  Read more


Yep it's hot
7/13/2014 9:57:55 PM,  3 COMMENTS

This little guy hung out on this branch in our maple tree for hours today. Hubster and I both kept an eye on him because he's awfully cute. He...  Read more


Quote for the day 07/13/14
7/13/2014 10:15:50 AM,  0 COMMENTS

"Man cannot remake himself without suffering, for he is both the marble and the sculptor. " Dr. Alexis Carrel...  Read more


Spoke too soon!
7/12/2014 3:49:43 PM,  3 COMMENTS

Here's the plan: 1. Computer and TV off by 10 pm. 2. Take melatonin dose by 10 pm. 3. Drink either a little glass of milk or a cup of Sleepyt...  Read more


Quote of the day 07/12/14
7/12/2014 12:03:34 PM,  0 COMMENTS

"Opportunity may knock only once, but temptation leans on the doorbell." Author Unknown ...  Read more


Friday sleep check
7/11/2014 6:29:26 PM,  4 COMMENTS

Here's the plan: 1. Computer and TV off by 10 pm. 2. Take melatonin dose by 10 pm. 3. Drink either a little glass of milk or a cup of Sl...  Read more


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