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  • A few things...

    8/24/2016 4:35:45 PM, by CATHYS07

    Firstly, when I am in contact regularly with spark, I feel I make better choices. I am keeping my intuitive eating ideals and not banning foods,... Read more

  • Day seven

    8/23/2016 2:31:37 PM, by AMEBERT84

    After the last three days not being consistent or good for that matter I awoke today with the drive to hit it again so today has been wonderful e... Read more

  • Good day!!

    8/23/2016 1:51:30 PM, by CATHYS07

    I hope it is a good day for everyone out there. It's the 23rd already, can it be??! I have been getting out early for walks and pushing it u... Read more

  • Have bursitis

    8/23/2016 10:02:24 AM, by HHANSON7988

    Went to doc yesterday and found out I have bursitis in both left shoulder and left hip. Been working two jobs and haven't been here for awhile th... Read more

  • Well, that's one way to lose....

    8/22/2016 11:44:29 PM, by GODDESSMOM11

    Ugh. Stomach bug today. The only exercise I got was when I stumbled to my toilet. I'm sure I am dehydrated, but my stomach did not want to ac... Read more

  • Day five- fair

    8/21/2016 11:46:17 AM, by AMEBERT84

    I am excited to take my son to the fair today. It a going to be fun. I am going to enjoy some of the foods at the fair but will work not to over ... Read more

  • Just 8 pounds

    8/20/2016 6:45:45 PM, by GODDESSMOM11

    I have a lot of weight to lose. Ideally, given my bone and muscle structure (yes, I actually have a great deal of muscle), I think that 160 is a... Read more

  • Pictures

    8/20/2016 2:40:59 PM, by THINK2BFIT

    Here are some updated pictures of where I am right now. The past few months I haven't been hitting my goals like I should. I don't know if it was... Read more

  • Day three

    8/19/2016 11:50:16 PM, by AMEBERT84

    Well today I didn't do so hot. Didn't blog, track, exercise, or eat well. So kinda bummed. But I know tomorrow is a new start, I would say right ... Read more

  • Happy Friday!

    8/19/2016 2:14:53 PM, by CATHYS07

    I am going to think of it that way, because this week has been a challenge. Well, since Wednesday when I broke out the scale and stepped on to f... Read more

  • Day two

    8/18/2016 2:17:45 PM, by AMEBERT84

    Well didn't get much sleep last night boo woke up tired and fell on old habits of bad food choices or over eating. But that turned around after I... Read more

  • Day one success

    8/17/2016 11:26:00 PM, by AMEBERT84

    So today was pretty good eating wise, I did have an ice cream as a treat which I am okay with as it was not my usual amt of ice cream but a good ... Read more

  • day 1 start

    8/17/2016 10:26:31 AM, by AMEBERT84

    So I have been eating healthier, portions are still to big, however in the effort of making changes they are better choices lean protein more veg... Read more

  • Ugh

    8/16/2016 3:39:58 PM, by HEREWEGOAGAIN23

    I havent tracked for 2 days. But i have also been feeling really yucky and havent been eating a whole lot. I suffer from a chronic illness called... Read more

  • At home day!

    8/16/2016 1:09:09 PM, by CATHYS07

    My car is getting a new front tire, so I decided to take an at home day I have been keeping up with the food log and it's been r... Read more

  • Day 3 realization

    8/14/2016 10:37:09 PM, by HEREWEGOAGAIN23

    Day 3. Im still doing good. Its weird to say this doe... Read more

  • County fair and the weekend!

    8/13/2016 3:04:18 PM, by CATHYS07

    I love the county fair! Ours is this week and I love viewing the animals and 4H exhibits. Don't always go, but made it out last evening with hu... Read more

  • Success!!

    8/12/2016 2:20:55 PM, by CATHYS07

    The dinner went well! I skipped appetizers, had a cider and then water for drinks. I chose the chicken with salad and beans and skipped the che... Read more

  • Work dinner tonight...

    8/11/2016 4:18:03 PM, by CATHYS07

    I am a little nervous about going out to eat tonight.Husbands summer work party/dinner. I would usually skip some meal or snack throughout the ... Read more

  • Wednesday!

    8/10/2016 5:29:36 PM, by CATHYS07

    Still going and checking in with the 30 day challenge. Even if I miss a day of posting, I still think of spark throughout the day. Tips are gre... Read more

  • Trying to stay motivated

    8/9/2016 2:57:37 PM, by CATHYS07

    After a birthday, that turned into a birthday weekend (!!) it's a challenge to get and stay motivated again. I started with a 5 mile hike with m... Read more

  • It's my birthday- happy birthday!!!!

    8/5/2016 4:43:18 PM, by CATHYS07

    Yes, it's my birthday and I am 52 today! Feeling really blessed and a little introspective. In this past year I have lost 4 dear friends, 3 my ... Read more

  • Pokemon Go

    8/3/2016 9:53:41 AM, by HHRIVER

    Totally in love with Pokemon Go and now walk everyday. My husband and I have been doing this nearly every day and at least twice a week walking o... Read more

  • Monday

    8/1/2016 11:49:55 PM, by DBRADLEY89

    Had to start my week out buying tires; "Ouch!" said the pocketbook. Did laundry and went grocery shopping too. A very productive day!... Read more

  • July

    8/1/2016 12:05:03 PM, by THINK2BFIT

    I really struggled with every thing in July. I'm not eating as well as I should and with the hot temps, I haven't been as active. My cleanin... Read more

  • Reaching a breaking point

    7/31/2016 8:52:03 PM, by HHRIVER

    I stepped on the scale the other day and found that I was over 300 and depressing. I've decided that I'm going to start tracking everything I eat... Read more

  • New report

    7/29/2016 5:47:53 PM, by CATHYS07

    In my last post, I wondered if I had an epiphany or had it be me rationalizing my process over the last few months. Today, after logging out o... Read more

  • Intuitive Eating... still learning.

    7/28/2016 4:49:24 PM, by CATHYS07

    Soooo, I got this book, Intuitive Eating, on my way to buy another weight loss book. I felt like the first paragraph, well chapter and almost en... Read more

  • July 27!

    7/27/2016 1:47:53 PM, by CATHYS07

    Last posted in March. So much has changed and once again have returned to Spark! Just joined small changes challenge and looking forward wit... Read more

  • Moving Forward

    7/26/2016 9:43:03 AM, by STORMYSKYEFIRE

    I am preparing for a major camping trip with my family and have found my time being divided. I got my walk in yesterday but was way to sore on Su... Read more

  • Encouraging mom to eat is hard when I need to eat less!

    7/25/2016 11:27:26 PM, by BJORNSGIRL

    PEPPERIDGE FARM Milano Devil Cookies. But, I saved the universe by gobbling them up. Oops. I ate 4. Im trying to coax my mom into eating to kee... Read more

  • Busy busy

    7/25/2016 6:42:54 PM, by COFFEEPLEEZ

    There's nothing wrong with a little landscaping project after the gym...now for more wood crafts. Happy day!... Read more

  • Day 2

    7/25/2016 2:01:29 AM, by KSTALDER123

    Not a great day for food, woke up really late. Ended up getting lunch from the deli at work, since I didn't have time to pack one. I was feeling ... Read more

  • Weight Loss Journery of a 62 Year Young

    7/25/2016 12:31:06 AM, by CHRISTYR62

    Blog entry #1 - I waited to have my son until I was 40... Read more

  • Calculating your right weight

    7/24/2016 3:43:39 PM, by BJORNSGIRL

    So at 200lbs this 5'6" girl is obese. OBESE. I don't feel obese, and j don't look "fat" in my opinion. But ok, I'm obese. So then the article ... Read more

  • Normally, I would. . .

    7/23/2016 5:51:35 PM, by STORMYSKYEFIRE

    Yesterday day I got discouraged because I adjusted my step goal to meet where I was at and still be realistic. I didn't make my goal. Things got ... Read more

  • I thought I was right...and I was

    7/22/2016 10:20:40 PM, by BJORNSGIRL

    I had always thought that I consumed many fewer calories than others. After tracking myself.. I'm right. So now I'm just pissed off that everyone... Read more

  • Virtual Runs/Walks

    7/22/2016 11:20:41 AM, by STORMYSKYEFIRE

    Last year I was introduced to virtual runs/walks by a friend of mine. She challenged a few of us to complete at least one a month. Although, I di... Read more

  • This for That

    7/21/2016 8:31:04 PM, by STORMYSKYEFIRE

    I decided to sleep in this morning and not go for my walk because I knew I was taking the kids on a hike. Here is our 3.4 mile hike. Read more

  • Seeing Past the Scale

    7/20/2016 11:17:24 AM, by STORMYSKYEFIRE

    One of my biggest challenges to date is to not lose hope when looking at the scale. It has taken me a long time to overcome the scale. Especially... Read more

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