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Technology Disorientation (would be a good title for a Big Bang Theory Episode!)
4/15/2014 5:01:40 PM,  4 COMMENTS

Yesterday late afternoon my MacBook Pro really started to run slow, so like all good technical folks I started running some diagnostics only to find i...  Read more

PLMITCH

Big Day For My Dad
4/9/2014 2:21:01 PM,  8 COMMENTS

A very big day for my dad -- he is moving from the place he has called home for the last 30 years to a nearby senior living community! He has been li...  Read more

PLMITCH

Feels like a Monday...
4/8/2014 10:14:06 AM,  4 COMMENTS

Good news: Nice 3 day weekend and was able to recover from my trip to Arizona. Bad news: Tuesday is here, and I am NOT in the mood to work! Good n...  Read more

PLMITCH

new start
4/3/2014 12:26:11 PM,  12 COMMENTS

hi, thank you to all that have been so kind and left goodies and comments, I am back now, trying again to reach my goals, hugsssssssssssssssssssssssss...  Read more

ANNABELLE1957

Heading home...
4/1/2014 4:55:04 PM,  5 COMMENTS

As much as I have enjoyed the warm 80+ degree temps, low humidity, and great southwestern cuisine, I am ready to get home to be with DW and the puppie...  Read more

PLMITCH

Very good trip to Arizona
3/29/2014 11:33:21 PM,  6 COMMENTS

After this winter on the Delmarva peninsula, any reason to go to Arizona would make it a good trip, but as it turned out, this one was even better tha...  Read more

PLMITCH

"My Little Pony" Bully Debate
3/19/2014 2:10:54 PM,  9 COMMENTS

www.nydailynews.com/news/national/boy-told
-ditch-pony-bag-article-1.1726433 Is this a tough issue or what? When I first heard the story on...  Read more

PLMITCH

The Part of You That Is Killing You
3/15/2014 10:31:32 PM,  4 COMMENTS

Hypothalamus This is the part of your that controls your fatness. It decides,unconsciously, what your appetite is, what your metabolism is and wh...  Read more

TSABONIS

Result: 20,818 days
3/14/2014 4:39:19 PM,  9 COMMENTS

I turn 57 years old tomorrow, and while that may be an unremarkable age, what caught my eye is turning 57 and having been born in 1957. Symmetry... ...  Read more

PLMITCH

Clarity, Schism and War
3/12/2014 9:46:01 AM,  2 COMMENTS

I despise my body, I hate it in almost every possible way, it it a rotten rotten beast that tries to kill me on a daily basis. but ... I d...  Read more

TSABONIS

A Rotten Day, A Rotten Life
3/11/2014 10:04:09 AM,  6 COMMENTS

I had a rotten day yesterday, really just one of the worst. And it was all because of my stupid, idiotic, waste of space of a body. It decided,...  Read more

TSABONIS

A Love Letter ...
3/5/2014 9:22:39 AM,  4 COMMENTS

Dear Terrible Things I love you. I love you so much, sometimes a lie awake at night fantasizing about you. McDonalds French fries: You a...  Read more

TSABONIS

Shut up
3/3/2014 3:52:31 PM,  4 COMMENTS

What I am doing is working, for now, I am aware that in the future there might be struggles, but for now, today. I am ok Keep your opinions to yo...  Read more

TSABONIS

Nice run today
3/1/2014 4:57:03 PM,  6 COMMENTS

Saturdays are typically my long run days (no work conflicts, etc), and so I had set two goals for today's run: 1) Run at least 5 miles; and 2) If my...  Read more

PLMITCH

Things I Don't Track
2/27/2014 9:57:21 AM,  2 COMMENTS

I try to track everything, but some things, some things I let slide Calorie Free Soda ... I use a SodaStream for most of my sodas, their syrups d...  Read more

TSABONIS

Messing with the WRONG Guy
2/27/2014 9:36:08 AM,  3 COMMENTS

I made a mistake, I challenged myself to a buffet. I had a coupon for a free buffet and I had made plans to meet an old friend there before I sta...  Read more

TSABONIS

I Don't Believe in Cheat Days
2/26/2014 10:07:48 AM,  4 COMMENTS

Cheat days are a way that people without a problem try to help those of us that do. "You can have a cheat day, it's ok because its not good to de...  Read more

TSABONIS

Blueprint for Success: Week one
2/24/2014 12:23:51 PM,  2 COMMENTS

14 pounds lost I only got to the gym twice, but my intake is where my success came from I limited to 3000 calories and 150 fat grams, to do tha...  Read more

TSABONIS

A Ego Inflating Week
2/24/2014 10:43:05 AM,  3 COMMENTS

I have lost weight before, i know the glory of week one, I also know the danger. Week one is usually when you shock your body, not with something...  Read more

TSABONIS

A year already?
2/21/2014 3:21:45 PM,  10 COMMENTS

A year ago today my wife and I each had significant events to celebrate: - She was hired by a local not-for-profit company, and I am pleased to r...  Read more

PLMITCH

I Don't Want to Assume My Ultimate Form
2/20/2014 3:02:56 PM,  3 COMMENTS

I am 38 years old. That number will ebb forward until it stops. I am 6'6" tall, that number will begin to dwindle the above number increases ...  Read more

TSABONIS

Marathoning
2/20/2014 9:55:21 AM,  2 COMMENTS

In 2009, which I just realized is 5 years ago, I lost 100 pounds from March to September. It jsut always felt like I just did that, that I just succe...  Read more

TSABONIS

Superficial Reasoning
2/20/2014 9:39:22 AM,  3 COMMENTS

"Why are you trying to lose weight?" A common, if not somewhat rhetorical question, people ask people like me. The common answer is either for fami...  Read more

TSABONIS

Come with Me
2/19/2014 4:09:59 PM,  2 COMMENTS

Originally published Friday, June 04, 2010 .... It deserves a re-post -a blinding flash of light, a doppelganger stands before him- -startled-...  Read more

TSABONIS

Day four ... just day four
2/19/2014 12:53:49 PM,  0 COMMENTS

Day four ... just day four No loud proclamations of "this is the last time I diet, I AM CHANGING MY LIFE" No victory dances ... just day 4 ... I...  Read more

TSABONIS

Fools
2/18/2014 11:48:20 AM,  7 COMMENTS

I was talking to a fool yesterday ... no, this person isn't a fool, just ignorant, but there are millions of fools out there. There is some sort...  Read more

TSABONIS

Hating Yourself: Chapter One
2/17/2014 11:42:17 AM,  7 COMMENTS

I really and truly hate my body. Not only is it disgusting and lumpy in pain and fatigued all the time, it is constantly fighting me, and it is a pr...  Read more

TSABONIS

Random Secret Weapon: Almonds
2/17/2014 11:29:22 AM,  7 COMMENTS

I am trying to curb my constant, 24/7 need to feed with a satisfying snack, almonds. Not candy almonds covered in chocolate, smokehouse, or other add...  Read more

TSABONIS

Advice on Fitbit Force
2/17/2014 11:26:47 AM,  2 COMMENTS

I really want to buy a FitBit force and do the whole 'quantified self' thing. Does it integrate with sparkpeople. There was some fluff on fitbit.com...  Read more

TSABONIS

No Fanfare
2/17/2014 11:25:04 AM,  3 COMMENTS

I last updated my status 334 days ago ... In that time I ate everything on earth ... twice! It was delicious and fantastic. I loved every s...  Read more

TSABONIS

The Snow
2/13/2014 12:59:41 PM,  3 COMMENTS

Here are a few photos of the snow we've had. These were before we got the last 5 inches... The pasture across from my house... Outside my...  Read more

CATHOLICCORGI

Embracing the truth...
2/8/2014 10:11:02 AM,  10 COMMENTS

It's taken me two years, but I have finally embraced the truth that my body does not process carbohydrates very well, and I can manage my RA and other...  Read more

CATHOLICCORGI

Running for enjoyment
2/6/2014 10:38:16 PM,  11 COMMENTS

If you had asked me 3 years ago if I'd be titling a blog called "Running for enjoyment", i'd have called you crazy (or worse!). Back then, I could no...  Read more

PLMITCH

That was a LONG 31 days!
1/31/2014 9:55:49 AM,  13 COMMENTS

I don't know about you all, but that sure did seem like a LONG January to me! Work, cold weather, snow, short daytime, you name it! It'll be nice to...  Read more

PLMITCH

Back to the deep freeze...
1/28/2014 8:48:08 AM,  9 COMMENTS

OK, so not as bad as in the midwest, nor nor as scary as what the south is dealing with (snow with no equipment to clean it off in many places), but d...  Read more

PLMITCH

One issue resolved, onto the next...
1/17/2014 5:26:58 PM,  5 COMMENTS

So, everything is OK on the job front. There was never an issue of "do I have a job?" more along the lines of "is this the kind of work I want to be...  Read more

PLMITCH

It's great to have friends...
1/14/2014 3:24:57 PM,  6 COMMENTS

Had a very nice conversation with an old work friend whom I've stayed in touch with over the years even though we have not worked together directly fo...  Read more

PLMITCH

New Years Hope- thank you my spark family
1/7/2014 9:51:19 AM,  7 COMMENTS

thank you my spark family for always being here, so sorry i have been mia for a while , had the nasty flu, but thank God am on the mend now, pra...  Read more

ANNABELLE1957

As good as 12/31 is going to get....
12/31/2013 3:54:25 PM,  8 COMMENTS

Since my mom passed away two years ago on this date, 12/31 has become somewhat of a melancholy day for me. Don't get me wrong -- I know my mom is in...  Read more

PLMITCH

It's Christmas time at our house
12/23/2013 7:54:26 AM,  13 COMMENTS

It's Christmas time at our house And we're putting up the tree I wish I could find some simple way To remember Christ's gift to me So...  Read more

ANNABELLE1957

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