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  • Gigi

    2/11/2016 10:34:43 AM, by PLMITCH

    So this blog is about our 13 and nearly 3/4 year old greyhound Gigi. She has been part of our pack and lives since April 2008 (almost 8 years!).... Read more

  • A blog about nothing...

    2/9/2016 9:13:13 AM, by PLMITCH

    Kind of like Seinfeld! But it has been a little while since I blogged: - Running in back to back 5K races for the first time in my running ... Read more

  • Dreams

    1/11/2016 10:14:11 AM, by PLMITCH

    Well I am so sorry I have not blogged in ages! Then again, those of you who follow my blogs may be happy that it has been nearly 4 months! ... Read more

  • Getting my life back in order

    1/2/2016 11:25:16 PM, by TAMUTPOT

    My last entry was about how glad I was that Christmas was over. I have started the process of getting everything back to where it should be. ... Read more

  • Christmas is over!!!!

    12/26/2015 5:53:37 PM, by TAMUTPOT

    This isn't something that I would normally be saying. I love Christmas. I have 2 nieces, 1 nephew and multiple little cousins. I love buyin... Read more

  • #530: Memories of Mom

    12/21/2015 7:46:00 PM, by IUHRYTR

    I think of my mother, Mary, often, especially on December 21st. It was on this date 11 years ago that pneumonia and leukemia took her from us aft... Read more

  • Morning thoughts about Thanksgiving...

    11/22/2015 10:37:20 AM, by CATHOLICCORGI

    I've SO much to be thankful for! I'm celebrating my 183rd day grain free/low carb. No food could make... Read more

  • A Small Bump In The Road

    11/16/2015 7:57:37 AM, by CATHOLICCORGI

    Just sort of musing... I seem to be in a period of dryness. Spiritually, energy-wise, even physically "dry"... Skin and all. I'm drinking extra w... Read more

  • #529: Dad's Special Day

    11/11/2015 3:07:00 PM, by IUHRYTR

    On November 10th, 1976, at 11:30 p.m., I received a telephone call from Wayne, my brother-in-law in Louisiana. "Lou, your Dad had a heart attack.... Read more

  • Some thoughts about the past four years...

    10/3/2015 8:33:09 AM, by CATHOLICCORGI

    I am proud of myself for sticking to something for ... Read more

  • Weekend Recap

    9/14/2015 10:15:13 AM, by PLMITCH

    The last 4 days were a whirlwind! I flew out of Baltimore on Thursday afternoon headed for Denver, drove to Colorado Springs to visit my brother... Read more

  • 9/12/2015 was a great day!

    9/13/2015 10:14:37 AM, by PLMITCH

    How do I define a nearly perfect day? Start with a 5K race at the highest altitude I've ever run at (6600 feet!), quality time with my brother a... Read more

  • "Old school" (wired) running...

    9/3/2015 4:01:37 PM, by PLMITCH

    Last month a question was posted about quality wireless bluetooth earphones, and I chimed in stating I had good luck with the yubuds Liberty wire... Read more

  • I hate to crab but...

    8/14/2015 10:33:55 PM, by PLMITCH

    So good news I've returned to the working world, but 2.5 weeks in and still dealing with what I would consider to be "red tape" kind of issues th... Read more

  • Never as easy as it sounds...

    8/11/2015 12:14:52 PM, by PLMITCH

    On my list of to-do's: Fix squeaky garage door. Solution: WD40 the wheels and hinges. Problem: The squeak is coming from track or garage doo... Read more

  • Tech Revolt Continues!

    8/3/2015 1:45:00 PM, by PLMITCH

    I was really hoping the tech revolt that started in July was going to be a one month thing, but alas, not the case! So far this month: - ... Read more

  • Tech Revolt!

    7/31/2015 10:03:03 PM, by PLMITCH

    So let me think of all the devices that revolted this week: work laptop, my wife's laptop, my running watch, my Fitbit! Let's hope next week tha... Read more

  • Almost there...

    7/28/2015 9:42:58 PM, by PLMITCH

    My start date back to work is tomorrow -- Wednesday, July 29. 182 days from when I got my notice. Thankfully that was not my last day -- that w... Read more

  • Getting back on the wagon with an injury.

    7/25/2015 10:38:00 PM, by TAMUTPOT

    I just wanted to say that tomorrow I will be starting a 30 minute per day exercise streak. I have been down because I started working out again ... Read more


    7/20/2015 1:42:27 PM, by PLMITCH

    It has been a crazy last few months! It all started on May 1 when I "retired" from my previous company (not exactly by choice!). Then came my d... Read more

  • How to Lose 100 Pounds

    6/5/2015 8:58:20 PM, by TSABONIS

    1. Get REALLY FAT. Like, heart attack imminent fat. You can skip this step, but you will only be able to lose whatever is feasible for a "norm... Read more

  • My final dad update

    6/4/2015 6:40:54 PM, by PLMITCH

    It has taken me two days to be able to blog this -- my apologies -- so here goes: My dad passed away early Tuesday morning, June 2. While I... Read more

  • Dad update

    5/28/2015 9:37:47 AM, by PLMITCH

    A few weeks ago, things were looking up for my dad. He was out of the hospital, seemed in good spirits, and he was ready to take on his cancer. ... Read more

  • High

    5/27/2015 10:52:08 PM, by TSABONIS

    Im high I have to remember this feeling. Its been 48 hours of doing it right and feel fantastic. My diet is radically changed for ... Read more

  • Today

    5/26/2015 10:09:56 PM, by TSABONIS

    I can start today Today is the day The day it begins The day the past ends I may stand triumphant Glorious I may fall upon my knee... Read more

  • Yesterday

    5/26/2015 10:05:01 PM, by TSABONIS

    I should have started yesterday It would have been so easy I would have been ahead One step forward on the path Yesterday Of all th... Read more

  • Tomorrow

    5/25/2015 12:54:20 AM, by TSABONIS

    Tomorrow Im going to start tomorrow Not today, today is over, it already began But tomorrow Tomorrow tomorrow tomorrow It all sta... Read more

  • Boiling Frogs

    5/22/2015 10:26:35 AM, by TSABONIS

    In 2009 i had my greatest personal success. I lost 100 pounds over the summer. I went from 385-285. It was tremendous for my ego, but did noth... Read more

  • Starting is the Harder than Diamonds

    5/21/2015 5:19:42 PM, by TSABONIS

    When you start, when you finally begin to take the steps to shed the weight that is killing you, your entire life has to change. You cant just d... Read more

  • The Road of Perdition

    5/20/2015 11:37:52 AM, by TSABONIS

    I have a summer plan Gym before work 4 days a week Gym Saturday mornings Bike Rides 3 nights per week And mindbogglingly, excrucia... Read more

  • Latest dad update

    5/16/2015 9:46:54 AM, by PLMITCH

    Let's get right to the good news -- dad was discharged yesterday (Friday) afternoon! The only issue with that was the length of time it took from... Read more

  • Dad update

    5/13/2015 9:09:35 AM, by PLMITCH

    Lots of updates after seeing my dad for the first time yesterday and speaking with the doctors. In addition to a stroke, which was caused by... Read more

  • Farewell trip

    5/11/2015 7:23:42 AM, by PLMITCH

    Hitting the road later today to head to Tucson, but this will not be a happy trip. After not hearing from my dad yesterday morning (he calls me ... Read more

  • There is no failure, only feedback!

    3/28/2015 2:12:56 PM, by CATHOLICCORGI

    I've stuck with being able to do some walking every day, either with Chevy o... Read more

  • Looking ahead...

    3/26/2015 9:32:15 AM, by PLMITCH

    Still in recovery mode from last Sunday's HM. I had a spa pedicure appointment last evening, and my nail tech really did a nice job of massaging... Read more

  • Recovery week...then back to work!

    3/23/2015 9:12:12 AM, by PLMITCH

    Not too sore after yesterday's half marathon. This week I will follow the recover week plan from my Jeff Galloway training plan -- 30 minute ru... Read more

  • HM #1 is under my belt!

    3/22/2015 10:16:49 PM, by PLMITCH

    Today (Sunday) was a day I had been looking forward to, and maybe just a little frightened of, for several months. 03/22/15: The date of my firs... Read more

  • The Walkabout Challenge:Day 3-9

    3/9/2015 9:38:10 AM, by CATHOLICCORGI

    Walking is good... whether indoors or outside! The strength exercises are g... Read more

  • 15 miles!

    3/7/2015 10:08:06 PM, by PLMITCH

    Today's training run plan, in preparation for my my first half marathon, was 15 miles! Never been that far running in my life, period. Not sure... Read more

  • The Walkabout Challenge:Day 2

    3/2/2015 4:36:55 PM, by CATHOLICCORGI

    Today's challenge, besides the 10 minutes of walking, was to read the recommended article about injuries. It was a very good article!! ... Read more

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