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I accomplished more today than usual but it wore me out!
5/31/2014 4:33:31 PM,  17 COMMENTS

1. spent the whole morning in the basement --it has to be cleared out for selling the condo next spring 198 sweating 2. went out to get hubby's...  Read more

CTUPTON

Drawing the Line
5/31/2014 12:34:27 PM,  0 COMMENTS

Today I resigned from a volunteer position I have held for 6 years. I managed a Junior A sports team. I loved working with the parents, coaches and...  Read more

PARKSCANADA

KFC nutrition calculator
5/31/2014 12:31:43 PM,  10 COMMENTS

www.kfc.com/nutrition/ KFC nutrition calculator Compared grilled vs extra crispy chicken breast 220 vs 490 calories 40 It is fun calcula...  Read more

CTUPTON

Looking forward to a test about my food sensitivities...
5/31/2014 9:02:10 AM,  9 COMMENTS

I hope I can have this test done next week. chris...  Read more

CTUPTON

Advice about sewing....
5/31/2014 8:24:00 AM,  9 COMMENTS

...  Read more

CTUPTON

My shoulder stretching--advice from my chiropractor
5/30/2014 10:18:57 AM,  16 COMMENTS

Wall Climbing - Standing Exercise You can do wall walking (or wall climbing) several ways, exercising one or both arms at a time. The diffe...  Read more

CTUPTON

Helping asthma! More benefits from swimming and water exercises!
5/30/2014 10:09:39 AM,  6 COMMENTS

"The sensation of weightlessness, the rhythm of the stroke and the sensation of the water can be almost meditative and relaxing. It is a great way...  Read more

CTUPTON

WARNING
5/30/2014 4:25:20 AM,  6 COMMENTS

This machine is subject to breakdowns during periods of critical need. A special circuit it the machine called a "critical detector" senses the o...  Read more

LITTLEWIND53

Is it Spring or is it Summer? or really Winter?
5/29/2014 11:30:43 PM,  1 COMMENTS

Well the weather around here as been all over the place it does feel, at first it felt like winter would never leave then it seemed like we'd be getti...  Read more

NYXWOLFWALKER

more about joint replacement from the Health Beat newsletter
5/29/2014 1:33:17 PM,  10 COMMENTS

When to consider surgery If you canít escape from joint pain even while at rest, your pain is only relieved by narcotic medications, or your func...  Read more

CTUPTON

4 ways to avoid or postpone getting a joint replacement
5/29/2014 1:27:16 PM,  8 COMMENTS

from a newsletter I get from HealthBeat from Harvard Medical School ( I am facing a shoulder replacement. So this article was pertinent to me. M...  Read more

CTUPTON

NOTICE
5/29/2014 5:58:22 AM,  7 COMMENTS

NOTICE Due to a shortage of robots, Some of our staff are Human and may react unpredictably when RUSHED or ABUSED source unknown...  Read more

LITTLEWIND53

Monday's Child
5/28/2014 3:47:17 PM,  3 COMMENTS

I heard my mother say this often. I don't know where she got it from....... Monday's child is fair of face Tuesday's child is full of grace. ...  Read more

LITTLEWIND53

Eat Dessert
5/27/2014 9:08:09 AM,  6 COMMENTS

EAT DESSERT FIRST! AFTER ALL, LIFE IS UNCERTAIN. (from a Bumper Sticker)...  Read more

LITTLEWIND53

daily quote Jonathan Lockwood Huie
5/27/2014 7:04:19 AM,  13 COMMENTS

...  Read more

CTUPTON

Let's hope and pray this comes true...
5/27/2014 5:55:36 AM,  10 COMMENTS

A THOUGHT FOR TODAY: I'm sure that someday children in schools will study the history of the men who made war as you study an absurdity. They'll be...  Read more

CTUPTON

Message from The Universe to Me!
5/26/2014 5:59:04 PM,  8 COMMENTS

Always, CHRISTINE, it's the one with a certain and definite dream, who boldly steps into the uncertain and indefinite, who goes the farthest and throw...  Read more

CTUPTON

Reflections on Aging
5/26/2014 3:10:20 PM,  1 COMMENTS

Remember, old folks are worth a fortune, with silver in their hair, gold in their teeth, stones in their kidneys, lead in their feet, and gas in their...  Read more

LITTLEWIND53

Used Splenda --ran out of Truvia but....
5/25/2014 7:57:32 PM,  8 COMMENTS

Now I am having pain in my hands. I sure hope this is not the start of 3 days of pain. I finally got rid of the pain from eating pasta. I am tryi...  Read more

CTUPTON

Memorial Day Poppies
5/25/2014 10:28:44 AM,  14 COMMENTS

Poem Oh! you who sleep in Flanders Fields, Sleep sweet - to rise anew! We caught the torch you threw And holding high, we keep the Fa...  Read more

CTUPTON

To do list forBuffalo trip--Oh my!
5/24/2014 7:43:22 PM,  10 COMMENTS

Ask 2 family members to take turns living here while I am away for a week248 Line up my "hotel" in Buffalo--my brother's home248 Find reti...  Read more

CTUPTON

Power of peppermint
5/24/2014 7:15:04 PM,  14 COMMENTS

...  Read more

CTUPTON

Memorial Day functions funny sign
5/24/2014 8:07:47 AM,  15 COMMENTS

...  Read more

CTUPTON

Boy do I wish I had a techy person available.....
5/24/2014 4:52:47 AM,  11 COMMENTS

I know my iphone will do lots more than I know how to do! Someone just showed me the flashlight! I have yet to get good at taking photos with it. A...  Read more

CTUPTON

So far 44 miles tracked in May. So I am eligible for the drawing!
5/22/2014 3:14:01 PM,  10 COMMENTS

I needed to hit 40 miles tracked in May. I would love to win the $100 for Zappos! chris...  Read more

CTUPTON

SP article about protein requirements. Wow! I did not know all this!
5/22/2014 8:31:50 AM,  13 COMMENTS

www.sparkpeople.com/resource/nutrition_a
rticles.asp?id=1963&page=3 Here I quoted some of the SP article: "The Recommended Dietary...  Read more

CTUPTON

How strict do we have to be with our food? Fuhrman's 90/10 rule.
5/21/2014 6:59:47 PM,  10 COMMENTS

I know I am not following this rule. But it gives me a measure myself by. He suggests women eat only 150 cal. per day of low nutrient foods! Oh my! ...  Read more

CTUPTON

Nustep exercise machine
5/21/2014 6:03:09 AM,  14 COMMENTS

I am planning to purchase this machine for my house. It gets the heart rate up quickly. And I will be able to exercise at home. So no excuses! I...  Read more

CTUPTON

Oh! Now I am understanding this graphic! UK and Canada health summit.
5/21/2014 5:44:48 AM,  7 COMMENTS

It is advertising a 2013 health summit in the UK with professionals also from Canada. The "Treat" is because the summit is for health profe...  Read more

CTUPTON

Yoga Mat Review
5/20/2014 7:26:23 PM,  2 COMMENTS

Yes, I know I'm late in blogging today. I had a lot to do. Like relaxing in a hot bath for a few hours. And watching Orphan Black and Penny Dre...  Read more

MISHAMW

I liked this graphic about nutrition
5/20/2014 6:27:49 PM,  8 COMMENTS

It was the veggies coming out of the capsul that I thought was interesting....  Read more

CTUPTON

First Cardiology exam done
5/20/2014 5:54:30 PM,  8 COMMENTS

Office visit EkG Echocardiogram Thur. and Fri. will be 2 part stress test...  Read more

CTUPTON

The Voyage To Find The Perfect Yoga Mat PART TWO
5/19/2014 6:27:26 PM,  3 COMMENTS

So this past week as been hard mentality for me. I'm not being too down on myself, but I am having a hard time keeping in keto and saying no to all t...  Read more

MISHAMW

Yup--another miracle!
5/19/2014 5:49:45 PM,  14 COMMENTS

The chiropractor I go to sat and chatted with me today. This was after he did acupuncture and I had the electric stim treatment for my knee and should...  Read more

CTUPTON

Miracles happen to me all the time...
5/19/2014 7:57:38 AM,  17 COMMENTS

I needed a health aide for the evenings when I am away--to look for a place to live near my family (around Buffalo, NY). I found her with one phone ca...  Read more

CTUPTON

more about the medicinal aspects of PEMF treatments
5/17/2014 8:47:47 AM,  5 COMMENTS

www.wardywellnesschiro.com/techniques---te
chnology/pemf-therapy.html...  Read more

CTUPTON

For shoulder pain, I had a treatment using the PEMF machine.
5/17/2014 8:34:09 AM,  7 COMMENTS

Now I know why I am drawn to sparkpeople.com! I just had a treatment at the chiropractor. He is trying it out. A company was demonstrat...  Read more

CTUPTON

Average American gets half as many steps as needed....
5/17/2014 7:48:26 AM,  7 COMMENTS

From an SP article: "The average American takes 5,000 steps a day, which is only half of the 10,000 daily steps recommended to achieve good...  Read more

CTUPTON

Final countdown in 5....
5/16/2014 4:41:01 PM,  2 COMMENTS

The final countdown! I am so excited to be finished with school so I can focus on me! My goals for the summer: loose 50 pnds start...  Read more

SISNEROSMD

Lemon Rosemary Baked Tofu for inside riepaper rolls of veggies.
5/16/2014 3:24:02 PM,  7 COMMENTS

I am trying to find substitutes for making salads and even "sandwiches" tastier. And substituting other things for the bread in sandwiches. I found...  Read more

CTUPTON

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