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Blogs by Members of INSULIN RESISTANCE

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My thoughts on my Buddhism blog....
4/17/2013 9:08:07 AM,  14 COMMENTS

I am not sure where I am going with this either. Reading that made me think about my own beliefs. And I guess I was curious about the comment...  Read more

CTUPTON

Ads for unhealthy products offends me. Go to Sparkpeople Cafe to support.
4/17/2013 8:52:00 AM,  13 COMMENTS

I made a topic about this on the Sparkpeople Cafe. Please comment there if you agree. It won't help to comment here on my blog. Just go to M...  Read more

CTUPTON

Basic teachings of Buddhism (on wiki)
4/16/2013 10:28:34 PM,  11 COMMENTS

I am a christian. And I have heard bits and pieces about Buddism. These are the 4 basic beliefs. ...from Wiki The basic teachings of Buddh...  Read more

CTUPTON

Food and Forgetfulness...
4/15/2013 9:18:11 PM,  3 COMMENTS

Saturday and Sunday were, indeed, very busy. We emptied out the POD, which is like a mobile storage unit for those of you who don't know. It was the...  Read more

MISHAMW

Bob's Red Mill Vegi Soup Mix mostly lentils
4/14/2013 1:39:27 PM,  18 COMMENTS

I added caramelized onions and celery in olive oil and pepper. Maybe you have other ideas. I could have added tomatoes. And one recipe says...  Read more

CTUPTON

tomorrow I sing with the worship team
4/13/2013 11:44:20 PM,  7 COMMENTS

I am getting overly emotional right now. I cried while praising God....  Read more

SOARINGPHOENIX

Healthy Snack Foods
4/13/2013 10:10:33 PM,  6 COMMENTS

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x48486x44545996...  Read more

CTUPTON

Health aide for this evening...
4/13/2013 9:51:46 PM,  12 COMMENTS

I felt secure that my husband would be put to bed by a skilled person. It is worth paying for this service. I pay someone 6 days a week to get DH up...  Read more

CTUPTON

I never really understood B vitamins!
4/13/2013 9:32:00 PM,  5 COMMENTS

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5211612...  Read more

CTUPTON

Other signs of getting healthy
4/13/2013 1:07:28 PM,  4 COMMENTS

Sometimes I just feel like throwing the scale out the window and then I remember that there are other indicators that I am moving in the right directi...  Read more

PARKSCANADA

I have a lunch date! Hooray!
4/13/2013 10:42:37 AM,  24 COMMENTS

A friend here at the condos and I will go out . There are quite a few restaurants around here. I am thinking of the Bamboo Gardens. It has a 5 star r...  Read more

CTUPTON

Caregiver Burden Survey
4/12/2013 3:53:11 PM,  14 COMMENTS

www.fullcirclecare.org/caregiverissues/hea
lth/burden.html I am now putting in my answers. Well, my score was about 48. Anything...  Read more

CTUPTON

Busy Day Tomorrow...
4/12/2013 2:40:18 PM,  1 COMMENTS

My eating healthy (or healthier than I was) is going surprisingly well. Like really well, sorta. I am eating whole natural foods 90% of the time, bu...  Read more

MISHAMW

Health aides only for 3 weeks. Shucks!
4/12/2013 7:32:13 AM,  25 COMMENTS

It looks like the additional (free to me) aides will be coming for only 3 weeks. I will try to make the best use of them. Training them takes my time...  Read more

CTUPTON

I missed Spark!
4/9/2013 12:57:39 PM,  2 COMMENTS

I really did miss spark. It's amazing how much 'at home' I feel on this site, in this community. I actually did some physical working out yester...  Read more

MISHAMW

Trying to get disabled SH interested in a hobby or something....
4/9/2013 8:46:12 AM,  22 COMMENTS

You all are giving me a push in the right direction. I wish I could find a craft he was interested in. I have tried some things but nothing took. ...  Read more

CTUPTON

made a mistake in planning
4/9/2013 8:26:47 AM,  13 COMMENTS

I made a boo boo last night. Didn't plan accordingly for all my classes so missed a quiz in a class. Won't do that again....  Read more

SOARINGPHOENIX

What should I have an afternoon health aide do?
4/8/2013 7:09:01 PM,  14 COMMENTS

After 7 years of me paying for health aides, Medicare will (temporarily) send aides for my husband 3 times a week for 2 hours each time! There is a...  Read more

CTUPTON

Arrgg...
4/8/2013 12:54:20 PM,  2 COMMENTS

Well I was all excited about working out today, but I woke up and really just want a nap. I can't say that I am sleeping better than the other...  Read more

MISHAMW

Someone I know is drawn to monkeys. Is your birthday near?
4/7/2013 2:29:18 PM,  19 COMMENTS

Chris...  Read more

CTUPTON

Caregiving progress!
4/7/2013 2:05:54 PM,  11 COMMENTS

These things have been needed for a few months (or more!): 1. new wheelchair 2. new and better patient lift 3. ways to handle increasing inconti...  Read more

CTUPTON

two very hard assignments and very little time
4/6/2013 11:26:46 PM,  9 COMMENTS

I have two hard assignments in my classes and very little time to do them in. I am crossing my fingers I get them done....  Read more

SOARINGPHOENIX

As of 7:00 PM I have had a controlled eating day! First in a l-o-n-g time.
4/6/2013 7:28:15 PM,  23 COMMENTS

Yes, I know the evening and all night are still ahead of me. I feel like Willie Makeit author of "Fifty Yards to the Outhouse." 211 Breakfast...  Read more

CTUPTON

ONE WEEK DOWN, ONLY THREE MORE TO GO.
4/5/2013 5:11:51 PM,  28 COMMENTS

I have entered a four week intensive strength training regimen in at attempt to get some strength back into my legs and regain some semblance of balan...  Read more

FIRECOM

Seen nurse practitioner
4/4/2013 10:45:17 PM,  6 COMMENTS

Saw Christy Brown today. She ordered another x-ray on my left knee. I go in on Tuesday for it. I think i might have jarred the knee cap from my recent...  Read more

SOARINGPHOENIX

Hey There....
4/3/2013 1:44:53 PM,  5 COMMENTS

Yes, I realize I totally went AWOL for a good amount of time, but everything kinda came crashing down around my family and the what not. As I had...  Read more

MISHAMW

Good Will is not cheap!
4/2/2013 10:48:55 PM,  14 COMMENTS

I found out today that it is not cheap buying clothes for myself. I spent almost $30 on myself for clothes. I spent over $16 at Walmart for a skirt. Y...  Read more

SOARINGPHOENIX

The Return
4/1/2013 3:45:11 PM,  3 COMMENTS

I am returning to Spark people because i know it to be true. It helps me to be accountable to myself and also helps me manage my symptoms. As many kno...  Read more

SISNEROSMD

PCOS in Your 40's? There is Hope!
4/1/2013 11:54:22 AM,  4 COMMENTS

I have been so unexpectedly and pleasantly surprised this weekend. Like . . . jump up and down excited!! Allow me to set this up. I have had...  Read more

INNERJETTIC

Took a leap of faith
3/31/2013 10:57:14 PM,  11 COMMENTS

Today being Easter Sunday I made a huge decision! For months I have tried to be a part of my church's worship team. Only to be ignored and denied repe...  Read more

SOARINGPHOENIX

Hopefully the tax forms will be sent out tomorrow. Pray for me!
3/31/2013 9:06:58 PM,  18 COMMENTS

This should not be such a struggle. At least I did it little by little this year with specific tasks in mind on the days I worked on this. tomo...  Read more

CTUPTON

A little change of pace. Found this article on Fluent News
3/31/2013 4:13:17 PM,  13 COMMENTS

For those who don't know, my last name is PEEP, honest, it is. I'm reading about 'An exercise in Peep-stalgia' on Fluent News. Here is the link...  Read more

FIRECOM

"Ithaca" By Konstantinos P. Kavafis
3/31/2013 7:27:23 AM,  6 COMMENTS

When you leave for Ithaca, may your journey be long and full of adventures and knowledge. Do not be afraid of Laestrigones, Cyclopes or...  Read more

KLEONIKI

Panera's Hidden menu!
3/30/2013 10:11:10 AM,  31 COMMENTS

mypanera.panerabread.com/articlestips/arti
cle/access-into-paneras-hidden-menu/ My sister just told me about this. It is a list of 4 (or may...  Read more

CTUPTON

Affirmations for losing weight
3/29/2013 7:17:04 PM,  8 COMMENTS

www.secretsofaweightlossmaster.com/weight-
loss-affirmations.html...  Read more

CTUPTON

Tomorrow I turn 33
3/28/2013 11:11:31 PM,  15 COMMENTS

Not looking forward to it. Funeral tomorrow for my friend and a lot of people who used to go to my church will be there.Not looking forward to that re...  Read more

SOARINGPHOENIX

Pisanki and Happy Easter Everyone!
3/28/2013 5:48:28 PM,  19 COMMENTS

...  Read more

CTUPTON

7 yrs gone
3/28/2013 12:29:38 AM,  7 COMMENTS

Words cannot express the pain I still feel. My life is forever changed. Reading my mom's blog made me cry. I only hope that I can keep a promise to m...  Read more

SOARINGPHOENIX

Naturopath said my high triglicerides meant...
3/27/2013 10:27:52 AM,  12 COMMENTS

Naturopath said my high triglicerides meant...I have too much sugar in my blood. I am not now diabetic. so... I went looking for information on...  Read more

CTUPTON

Modest weight loss lowers triglicerides! No need to be Twiggy!
3/27/2013 10:22:50 AM,  6 COMMENTS

Triglyceride levels correlate more closely with waist circumference (abdominal obesity) than with body mass index -- atherogenic dyslipidemia (ie, hyp...  Read more

CTUPTON

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