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    11/3/2016 5:59:03 PM, by TOTRIED

    I feel like the top of the mountain... Read more

  • Doing Well???

    11/1/2016 3:54:46 PM, by TOTRIED

    That's a big question. This has been a difficult week for me. Life happens! Exercise was slow coming and tracking was not having it. I just did t... Read more

  • Why Lose

    10/31/2016 3:08:42 PM, by TOTRIED

    1 health 2 weight loss 3 to move better 4 to play better 5 to live better... Read more

  • No There Yet

    10/30/2016 2:10:41 AM, by TOTRIED

    I don't believe that I'm can mentor anyone right now. I need to get myself together before I can help other people.... Read more

  • To do better

    10/13/2016 3:05:20 PM, by TOTRIED

    What I can do better is my food tracking. One of the first thing I drop is my food tracker. I tell myself that I have over eaten and I don't want... Read more

  • To do better

    10/13/2016 3:05:16 PM, by TOTRIED

    What I can do better is my food tracking. One of the first thing I drop is my food tracker. I tell myself that I have over eaten and I don't want... Read more

  • The Scale

    10/11/2016 10:47:36 AM, by TOTRIED

    The thing that annoys me is that I don't have a scale. I do take my measurements but I like the scale better. I'm never sure if I put the tape ... Read more

  • Best Part Of My Day Today

    10/7/2016 3:04:03 PM, by TOTRIED

    The best part of my day today was doing my workout. Why? Well, for one thing it was all about me and it was all for me and I am the only one who... Read more

  • Settings up Date

    10/5/2016 4:03:03 PM, by TOTRIED

    Well the plan is to change my calories to be eaten. Ithe was suggested to change the range from high to low or from low to high. Right now I don... Read more

  • Health Habit

    10/3/2016 4:02:35 PM, by TOTRIED

    The main thing I had difficulty with is not over loading my plate. Now I use a smaller plate, also I pick Saturday as my free day. Where there i... Read more

  • 100%

    10/2/2016 4:17:12 PM, by TOTRIED

    OK I don't give 100% when I exercise all the time. But I do some of the time. What is 100% anyways? I push myself to hang in there til the end, I... Read more

  • No fail meal

    10/1/2016 2:48:28 PM, by TOTRIED

    I drink two cups of date juice and I eat seven dates.... Read more

  • Stuck in a Plateau

    9/30/2016 8:46:30 AM, by TOTRIED

    It feels like I've been stuck here for ever, but in actuality it's been about 3 months. I've tried different program, and change my eating habits... Read more

  • Love your Body

    9/29/2016 5:21:03 PM, by TOTRIED

    Hmm right now I can't think what I love about my body. Hmm maybe my mind. Smile. Maybe my skin, it hasn't fallen down to much. That's 2 let's s... Read more

  • Old Clothing

    9/28/2016 3:20:22 PM, by TOTRIED

    If I lose this weight I would probably do both, keep some, give some. I would give away as much as I can and only keep one or two pieces, just fo... Read more

  • Half full or half empty

    9/28/2016 3:34:13 AM, by TOTRIED

    I consider myself half full when given suggestions to other people. But in regard to myself I have to sometimes push myself to be half full.... Read more

  • Think and Act Positive

    9/26/2016 4:24:06 PM, by TOTRIED

    Can't really think of ways to act positive. Now to think positive I feel like that train that says 'I think I can, I think I can'. So I just kee... Read more

  • Goal

    9/24/2016 3:09:11 PM, by TOTRIED

    Hope to reach my weight goal by the end of summer of 2017.... Read more

  • Exercise

    9/23/2016 11:40:15 AM, by TOTRIED

    I do good in strength training but I could get help with getting more low impact exercise... Read more

  • Reaching New Goals

    9/22/2016 5:35:32 PM, by TOTRIED

    The last time I was trying to reach a new goal was about last when I was trying to do this challenge program. I didn't complete the challenge bu... Read more

  • Keep Busy

    9/21/2016 2:44:28 PM, by TOTRIED

    When I have an urge to eat I try to do something that keeps my hands busy,such as; crochet, do something on the Internet, etc..... Read more

  • private

    9/20/2016 4:19:02 AM, by TOTRIED

    Is this blog public or private?... Read more

  • this year colour run.(photo heavy?

    7/20/2016 11:26:26 AM, by EVER-HOPEFUL

    just a few photos from colour run.this year i booked for myself ayyub and zakariya to do it thinking ayman was too young for a 5k.but he proved u... Read more

  • What I like about Sparkpeople.com

    7/16/2016 7:07:55 AM, by KHADEEJAH1

    Peace Everyone, My favorite thing about the whole Sparkpeople experience is, no matter how many times you leave you can always come back and... Read more

  • kids bedroom(photo heavy)

    5/20/2016 4:00:21 PM, by EVER-HOPEFUL

    the kids room hadn´t been done for a while here is a link to the blog when we did it last time the kids room is near the bottom of the blog so yo... Read more

  • Keeping a low profile

    5/16/2016 10:47:39 AM, by LADYSALUBRIOUS

    Here's the thing...I'm always doing this. Starting a health challenge, trying to lose weight, blah, blah, blah. I'm sure no one in my inner circl... Read more

  • münchner-kindl-lauf(ayyub and ayman)photo heavy

    5/7/2016 10:42:00 AM, by EVER-HOPEFUL

    today was the münchener kindl lauf and ayman did the 500m and ayyub the 1km.i didn´t do the 5k as there was no one to watch the kids if i did it.... Read more

  • Cleanercise?

    3/25/2016 7:39:04 PM, by KHADEEJAH1

    Peace, Okay, I'm trying to keep up with the articles, but you would have to be a real exercise nut to do this. Read Today's Top Story for ... Read more

  • Get Your Fitness On

    3/23/2016 11:21:41 AM, by KHADEEJAH1

    This me yesterday . This is me today . Just having fun! ... Read more

  • TV

    3/22/2016 9:27:36 AM, by KHADEEJAH1

    Try to find this article on Sparkpeople. 10 Signs You're Watching Too Much TV. If I can I will get back to you with the link. Right now I h... Read more

  • Read the Articles on Sparkpeople

    3/16/2016 7:56:59 PM, by KHADEEJAH1

    I just read this article on Sparkpeople and it spoke to me. Sometimes I feel like, what the heck. However, I keep pushing and remain positive.... Read more

  • Peace & Love

    3/8/2016 8:30:36 AM, by KHADEEJAH1

    Peace and love Spark Friends, I've been very busy, but wanted to let you know I am hanging in there and I hope you are too! I'm looking fo... Read more

  • collage

    3/5/2016 2:24:33 PM, by EVER-HOPEFUL

    long over due blog but just learnt how to put a college together thanks to my spark friend lizspringsteen and thought i would share Read more

  • Let It Snow, Let It Snow, Let It Snow!

    1/22/2016 5:14:57 PM, by KHADEEJAH1

    Hey Sparkpeople, Snow is in the forecast for the Philadelphia area. Hopefully you didn't run out to the grocery store and come home with a ... Read more

  • Before During After Journal

    1/18/2016 9:15:28 AM, by KHADEEJAH1

    Hey Spark Friends, Here's a link to a very good article on Sparkpeople in case you missed it. Stay Positive! http://www.sparkpeople.c... Read more

  • Attempt #237...I will break you diabetes!

    1/11/2016 1:14:51 PM, by LADYSALUBRIOUS

    Today I read a blog by fellow Spark member Sarah (Smore 007). Her story brought me to tears just thinking of the journey she took to get herself ... Read more

  • Moody Blues, Cure

    11/22/2015 7:35:46 AM, by KHADEEJAH1

    Not feeling good about yourself? I've got the answer. Do something for someone else. Bake some cookies. You can't eat them, but the children i... Read more

  • Working Out

    11/10/2015 9:23:51 PM, by KHADEEJAH1

    I am doing this and this .... Read more

  • Insurance

    10/30/2015 5:03:37 PM, by KHADEEJAH1

    You know those Liberty Mutual Insurance commercials? "You pay your car insurance month after month. Then one day you hydroplane into a ditch an... Read more

  • Hey Thanks!

    10/9/2015 8:13:20 AM, by KHADEEJAH1

    This is just a shout out to everyone who commented on my blog about the stairs. I'm hoppin', but I ain't stoppin'. ... Read more

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