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  • Community Goal Feed

    4/7/2017 8:07:14 AM, by KHADEEJAH1

    Good Morning, Some Sparkers don't like the community goal feed on the start page. I think it is a lot of fun. I do, however, miss the bonu... Read more

  • Oops!

    1/12/2017 12:04:22 PM, by KHADEEJAH1

    Peace Sparkpeople, The message of my last blog wasn't very clear and I do apologize. The children in the picture are poor and looking for ... Read more

  • My Mother Used to Say.......

    1/10/2017 11:51:44 AM, by KHADEEJAH1

    My mother used to say: "Eat everything on your plate." Read more

  • 50 Tips for Staying in Shape After 50

    12/19/2016 11:00:21 AM, by KHADEEJAH1

    Read this on Spark people today. Very helpful. http://www.sparkpeople.com/r
    sp?id=2179... Read more

  • OOOKAY! Do I have to Live in a Bubble?

    12/19/2016 9:59:42 AM, by KHADEEJAH1

    Greetings Sparkpeople, This morning while reading Prevention Magazine, October 2016 issue, the first three articles were very disturbing. ... Read more

  • Revive This Team: Muslim Sisters

    12/16/2016 6:34:42 PM, by KHADEEJAH1

    As Salaam Alaikum and Peace , Let's revive the "Muslim Sisters Team" and make it work! Are you in? This team needs a leader.... Read more

  • My 600 lb Life

    12/15/2016 10:04:58 AM, by KHADEEJAH1

    Does anyone write three blogs in on day? I'm on a roll so here is something else I want to share. Last night I watched a program on TV called "... Read more

  • Revive This Team " Muslim Sister's Support"

    12/15/2016 9:24:20 AM, by KHADEEJAH1

    As Salaam Alaikum, Let's revive the Muslim Sister's Support Team and make it work! Are you in?... Read more

  • Spark Teams : Too Many

    12/15/2016 9:07:12 AM, by KHADEEJAH1

    I just went to my Spark Teams and guess what! I am a member of 20 Spark Teams. Is that too many? Here's where I will answer my own question. Y... Read more

  • Getting use to food diary

    12/12/2016 5:20:09 PM, by ARSONIA4

    I am not use to writing down what I eat everyday. It has opened my eyes up. I eat more carbs than I realized. I will continue to push on.... Read more

  • Am back again 12/9/16 start date

    12/9/2016 1:07:28 PM, by ARSONIA4

    Hello Sparkpeople, I started with a unhealthy weight of 325 in February. My pulse was real high...so my doctor put me on a diet. I went back to t... Read more


    11/3/2016 5:59:03 PM, by TOTRIED

    I feel like the top of the mountain... Read more

  • Doing Well???

    11/1/2016 3:54:46 PM, by TOTRIED

    That's a big question. This has been a difficult week for me. Life happens! Exercise was slow coming and tracking was not having it. I just did t... Read more

  • Why Lose

    10/31/2016 3:08:42 PM, by TOTRIED

    1 health 2 weight loss 3 to move better 4 to play better 5 to live better... Read more

  • No There Yet

    10/30/2016 2:10:41 AM, by TOTRIED

    I don't believe that I'm can mentor anyone right now. I need to get myself together before I can help other people.... Read more

  • To do better

    10/13/2016 3:05:20 PM, by TOTRIED

    What I can do better is my food tracking. One of the first thing I drop is my food tracker. I tell myself that I have over eaten and I don't want... Read more

  • To do better

    10/13/2016 3:05:16 PM, by TOTRIED

    What I can do better is my food tracking. One of the first thing I drop is my food tracker. I tell myself that I have over eaten and I don't want... Read more

  • The Scale

    10/11/2016 10:47:36 AM, by TOTRIED

    The thing that annoys me is that I don't have a scale. I do take my measurements but I like the scale better. I'm never sure if I put the tape ... Read more

  • Best Part Of My Day Today

    10/7/2016 3:04:03 PM, by TOTRIED

    The best part of my day today was doing my workout. Why? Well, for one thing it was all about me and it was all for me and I am the only one who... Read more

  • Settings up Date

    10/5/2016 4:03:03 PM, by TOTRIED

    Well the plan is to change my calories to be eaten. Ithe was suggested to change the range from high to low or from low to high. Right now I don... Read more

  • Health Habit

    10/3/2016 4:02:35 PM, by TOTRIED

    The main thing I had difficulty with is not over loading my plate. Now I use a smaller plate, also I pick Saturday as my free day. Where there i... Read more

  • 100%

    10/2/2016 4:17:12 PM, by TOTRIED

    OK I don't give 100% when I exercise all the time. But I do some of the time. What is 100% anyways? I push myself to hang in there til the end, I... Read more

  • No fail meal

    10/1/2016 2:48:28 PM, by TOTRIED

    I drink two cups of date juice and I eat seven dates.... Read more

  • Stuck in a Plateau

    9/30/2016 8:46:30 AM, by TOTRIED

    It feels like I've been stuck here for ever, but in actuality it's been about 3 months. I've tried different program, and change my eating habits... Read more

  • Love your Body

    9/29/2016 5:21:03 PM, by TOTRIED

    Hmm right now I can't think what I love about my body. Hmm maybe my mind. Smile. Maybe my skin, it hasn't fallen down to much. That's 2 let's s... Read more

  • Old Clothing

    9/28/2016 3:20:22 PM, by TOTRIED

    If I lose this weight I would probably do both, keep some, give some. I would give away as much as I can and only keep one or two pieces, just fo... Read more

  • Half full or half empty

    9/28/2016 3:34:13 AM, by TOTRIED

    I consider myself half full when given suggestions to other people. But in regard to myself I have to sometimes push myself to be half full.... Read more

  • Think and Act Positive

    9/26/2016 4:24:06 PM, by TOTRIED

    Can't really think of ways to act positive. Now to think positive I feel like that train that says 'I think I can, I think I can'. So I just kee... Read more

  • Goal

    9/24/2016 3:09:11 PM, by TOTRIED

    Hope to reach my weight goal by the end of summer of 2017.... Read more

  • Exercise

    9/23/2016 11:40:15 AM, by TOTRIED

    I do good in strength training but I could get help with getting more low impact exercise... Read more

  • Reaching New Goals

    9/22/2016 5:35:32 PM, by TOTRIED

    The last time I was trying to reach a new goal was about last when I was trying to do this challenge program. I didn't complete the challenge bu... Read more

  • Keep Busy

    9/21/2016 2:44:28 PM, by TOTRIED

    When I have an urge to eat I try to do something that keeps my hands busy,such as; crochet, do something on the Internet, etc..... Read more

  • private

    9/20/2016 4:19:02 AM, by TOTRIED

    Is this blog public or private?... Read more

  • this year colour run.(photo heavy?

    7/20/2016 11:26:26 AM, by EVER-HOPEFUL

    just a few photos from colour run.this year i booked for myself ayyub and zakariya to do it thinking ayman was too young for a 5k.but he proved u... Read more

  • What I like about Sparkpeople.com

    7/16/2016 7:07:55 AM, by KHADEEJAH1

    Peace Everyone, My favorite thing about the whole Sparkpeople experience is, no matter how many times you leave you can always come back and... Read more

  • kids bedroom(photo heavy)

    5/20/2016 4:00:21 PM, by EVER-HOPEFUL

    the kids room hadn´t been done for a while here is a link to the blog when we did it last time the kids room is near the bottom of the blog so yo... Read more

  • Keeping a low profile

    5/16/2016 10:47:39 AM, by LADYSALUBRIOUS

    Here's the thing...I'm always doing this. Starting a health challenge, trying to lose weight, blah, blah, blah. I'm sure no one in my inner circl... Read more

  • münchner-kindl-lauf(ayyub and ayman)photo heavy

    5/7/2016 10:42:00 AM, by EVER-HOPEFUL

    today was the münchener kindl lauf and ayman did the 500m and ayyub the 1km.i didn´t do the 5k as there was no one to watch the kids if i did it.... Read more

  • Cleanercise?

    3/25/2016 7:39:04 PM, by KHADEEJAH1

    Peace, Okay, I'm trying to keep up with the articles, but you would have to be a real exercise nut to do this. Read Today's Top Story for ... Read more

  • Get Your Fitness On

    3/23/2016 11:21:41 AM, by KHADEEJAH1

    This me yesterday . This is me today . Just having fun! ... Read more

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