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7/8/2014 9:30:04 AM,  2 COMMENTS

good morning friends. just wanted to let everyone I know here that I am doing great. Had my first round of Chemo and everything went very well..made...  Read more


Back stronger than ever !
5/15/2014 12:47:17 PM,  4 COMMENTS

I don't post a lot of blogs here I know, recently I have had a set-back being diagnosed with colon cancer. Never have I smoked, not even a puff to t...  Read more


no excuses
1/29/2014 4:38:43 PM,  1 COMMENTS

I can't walk, it's too cold. I can't walk, my knees hurt. I can't walk, I worked today and I'm tired. WALK ! ! I'm one of the laziest people I know...  Read more


still walkin'
1/28/2014 11:19:37 PM,  3 COMMENTS

recently LJCANNON and I completed the 1000 day challenge of walking 10 minutes a day. We walked in the department stores and in the park. We walked a...  Read more


our thousand day challenge
1/18/2014 2:15:36 PM,  7 COMMENTS

Afew days ago, LJCANNON and I completed the 1000 day challenge we started through Sparkpeople. The challenge was to walk or at least to exercise 10 m...  Read more


walking at Wal-Mart
1/5/2014 11:28:10 PM,  5 COMMENTS

Temperature 11 degrees with a Wind Chill of -4 means that NOBODY at this house is going to walk to7-11 for Bedtime Coffee and Snacks -- Or anything el...  Read more


welcome to Oklahoma ! ! ! !
12/29/2013 10:15:27 AM,  2 COMMENTS

Haven't posted a blog in a while, must get going again. Yesterday, my friend Bill and I played golf. It was a little chilly at 57 degrees, we got in...  Read more


A Wonderful Birthday!
9/14/2013 12:14:49 PM,  7 COMMENTS

Yesterday was my birthday. I have asked my family not to spend money on birthday gifts. Instead I like to do things together. Yesterday started...  Read more


Finally !
7/29/2013 10:13:07 PM,  6 COMMENTS

No my friends, It's not the end. I have a little time to say a few things. My work is going great, my life is wonderful, MY WIFE is amazing..I am ve...  Read more


long time, no see..
7/20/2013 11:48:13 PM,  5 COMMENTS

WOW, just looked at my page..has ir really been that long since I sat down and posted a blog? Well folks, here I am again..posting another one. My l...  Read more


Love this Simulator!
7/7/2013 8:50:36 PM,  4 COMMENTS my before picture! my future after picture! ...  Read more


Crazy Hat Club
6/5/2013 9:24:27 PM,  4 COMMENTS

I just love crazy hats! A new fascination for me I suppose. I would love to slim down my face to look like this in these hats! ...  Read more


Puns for Educated Minds.
6/5/2013 3:30:34 PM,  11 COMMENTS

I haven't posted anything in a long time. This is too good not to pass on. 1. The fattest knight at King Arthur's round table was Sir Cumference...  Read more


love this freebie
5/29/2013 5:51:46 PM,  7 COMMENTS

414 grow strong!...  Read more


That was then
3/6/2013 5:37:34 PM,  2 COMMENTS

I just re-wrote everything on my Spark page. It's been so long since I regularly visited/used SP that it seemed stupid to pretend that I've been conti...  Read more


Spark People Trivia Today
1/13/2013 8:18:50 PM,  3 COMMENTS

You never know what you might Learn while earning Spark Points!! This fact caught my eye while I was playing Spark Trivia today. "Harvard Researc...  Read more


My new tracking calendar.
1/9/2013 5:45:11 PM,  7 COMMENTS

282 57 30 First, I would like to let everyone know that my cold is finally going away. I was able to run a bit over 6 miles last evening, stoppin...  Read more


The unfortunate irony of my last blog post.
1/6/2013 8:51:14 AM,  7 COMMENTS

24 The Ray referred to in the article was Ray Graham, a running back for the University of Pittsburgh who was scheduled to play in his last game as...  Read more


It was in the Pittsburgh Post-Gazette so the word is out!
1/4/2013 8:48:00 AM,  12 COMMENTS

I saw this on the first sports page of yesterday's paper: They may not have been referring to IPA Ray, but I'm claiming it! 36...  Read more


Resolutions and goals for 2013.
1/2/2013 9:20:41 AM,  7 COMMENTS

I have 5 resolutions which are fairly simple and obtainable. And 5 goals which aren't all as easy. RESOLUTIONS: 1. Take a multi-vitamin dail...  Read more


Mileage totals for 2012.
12/31/2012 9:09:35 AM,  6 COMMENTS

108 800.5 miles biking. 311 475 miles walking. 57 1252.3 running. I don't believe that I set mileage goals for 2012 but wil...  Read more


Christmas Surprise!
12/19/2012 6:53:13 PM,  4 COMMENTS

Now that my children are grown with homes of their own a 2.5 hour drive away ........Christmas time has changed. The excitement is not coming in the d...  Read more


Sparkpeople may be free because of ads, but c'mon!
12/7/2012 8:41:15 AM,  16 COMMENTS

24 I have found recently that if I am unable to spin the Sparkwheel because a cell phone lacks flash, I will be awarded "1 points" which is a numbe...  Read more


Welcome December!
12/1/2012 2:32:20 PM,  0 COMMENTS

Happy December! The holiday season is in full swing. I am in the midst of Christmas shopping and thinking about holiday cards and connecting with f...  Read more


exciting walk tonight
12/1/2012 12:36:45 AM,  2 COMMENTS

our usual walk tonight was unusual to say the least...Jeannie has to work on friday night and I walked alone. this has been the norm for a few weeks....  Read more


I survived yoga!
11/27/2012 9:11:49 AM,  7 COMMENTS

244 I can do these: 413 414 417 401 403 30 I am sore today but happy that the 75 minute class went well last evening. I actually...  Read more


My second attempt at Yoga begins tonight.
11/26/2012 2:23:11 PM,  8 COMMENTS

413 414 416 401 403 404 My running club is having 4 sessions of Yoga starting tonight and going on 4 consecutive Mondays. Sessions are free...  Read more


Parking in the Weight Watchers section?
11/13/2012 3:42:15 PM,  11 COMMENTS

226 First, let me say that my car does not even vaguely resemble this Emoticon. 211 I ride a trolley to work and occasionally park at a sp...  Read more


SparkPeople Game Room gripe.
11/8/2012 10:27:54 AM,  8 COMMENTS

I hesitate to post this because it is my second griping blog and I don't want to become the grouchy old man that my wife sometimes accuses me of becom...  Read more


I can't wait until Wednesday.
11/5/2012 2:55:45 PM,  17 COMMENTS

Every day I get 4-6 pieces (or more) of political mail. I probably watch less than 10 hours of television a week and still have seen more tv ads than...  Read more


Ali's recipe for a good life.
10/21/2012 8:50:35 AM,  3 COMMENTS

149 I am reading The Soul of a Butterfly by Muhammad Ali. It is a wonderful book and I actually plan to buy a copy when I return the copy I'm readi...  Read more


One flight up or two flights down.
10/19/2012 1:58:35 PM,  8 COMMENTS

In the mid 1970's a friend of mine wrecked on his dirt bike and I ended up going to the emergency room with him at West Virginia University. While the...  Read more


Glasses or contacts?
10/18/2012 10:56:10 AM,  8 COMMENTS

I get my eyes examined this afternoon and am debating getting contacts. I wear glasses and have worn them since the 7th grade. I tried contacts in the...  Read more


Who are your heroes? Here are 3 of mine.
10/17/2012 3:12:15 PM,  5 COMMENTS

Here is the basic definition of a hero: 1. a man of distinguished courage or ability, admired for his brave deeds and noble qualities...  Read more


10 keys to a good life. Changed 1, added 1.
10/16/2012 6:00:22 AM,  4 COMMENTS

Thanks friends for helping me get to 10. The order is somewhat random. 1. Faith. It is important to believe in something, or someone. I am always...  Read more


9 keys to a good life. Looking for 1 more.
10/15/2012 2:14:24 PM,  10 COMMENTS

While I was biking this weekend, I started to think of future blog topics. Two topics came to mind. First, today's, is a list of keys to a good life....  Read more


I need to brag. You don't need to read.
10/11/2012 11:42:31 AM,  17 COMMENTS

I'm trying to convince myself that I can get back in shape and accomplish some new running feats. The first step is to remind myself that I used to be...  Read more


Happy New Year to me!
10/10/2012 8:23:12 AM,  9 COMMENTS

411 44 While I, like many, make resolutions for the new calendar year starting January 1, my real resolutions are for my personal new year, the ye...  Read more


Do you think a button is cute? Some random thoughts.
10/2/2012 3:19:02 PM,  9 COMMENTS

Haven't had either the time or the internet access to blog for a while so I thought I'd jot down a few thoughts. The first is to ask about an expressi...  Read more


Two Steps forward, one giant leap back!
9/21/2012 2:22:02 PM,  7 COMMENTS

So after nearly a month and a half of being distracted from my workouts, I've dropped the 5-8 pounds I worked so hard to put on and feel like I am bas...  Read more


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