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Pluggin away at healthiness.
12/12/2013 12:52:04 PM,
Today I tried a new yoga video. It was under holy yoga on youtube although there was nothing in it that seemed to make it religious. At any rate it di...
YOU SOUP: Garden Harvest Soup
12/12/2013 4:45:54 AM,
NOTE there is an (approximate) video at the bottom of this web page:
Note: By putting the recipe in a blo...
12/12/2013 1:08:17 AM,
I am very tired today but hoping it will be better be blessed sending light love joy prayers and laughter sending loght and love hugz hope you hve th...
GREATEST TYPO OF ALL TIME
12/11/2013 7:45:08 PM,
GREATEST TYPO OF ALL TIME
A new monk arrives at the monastery. He is assigned to help the other monks in copying the old texts by hand. H...
Some Major Emotional Healing and Breakthrough
12/11/2013 7:17:01 AM,
I feel like I am in my element now. True, I've only been consistent for the past couple days, but it feels natural. This weekend I had messed up and t...
12/11/2013 1:09:50 AM,
Went to the gym 2 times today a little fatigued but not sore I love changing my workout it feels so great hope everyone is doing great be blessed s...
Fuhrman's Vegetable Lasagna
12/10/2013 12:59:16 PM,
Preparation Time: 45 minutes
12 whole wheat or brown rice lasagna noodles
non stick cooking spr...
Winter Skin tricks from SP/Family Circle
12/10/2013 12:43:42 PM,
Expert Tips (the article has pictures!)
1. Skip the bubble... Read more
Yoga from a Biblical Standpoint
12/10/2013 1:09:23 AM,
This may not interest all of my spark friends but might be of interest to some who claim Christianity or Messianic Judaism like me.
I think I m...
12/10/2013 12:24:27 AM,
So far changing my workout every couple of weeks has been working I keep changing up my exercises weekly. My legs are very strong my fat percentage h...
12/9/2013 2:59:40 PM,
I finally got around to doing the exercise that I had planned to do. I ended up sleeping in this morning due to being up late cleaning/reading. Then w...
OOPS! NOT! Origin of The Twelve Days of Christmas--this is news to me!
12/9/2013 1:03:15 PM,
Correction!!! See one of the comments to my blog. Apparently this is an urban legend. I went to the website suggested in the comment and it was explai...
The Cost of Taking a Break During the Holidays-A SP article
12/9/2013 12:54:27 PM,
I like the calculations in this article. 224
It gi... Read more
The Bathroom Commode
12/9/2013 11:42:28 AM,
Enjoy! 460... Read more
12/9/2013 11:38:46 AM,
I hope you find something that warms your heart. chris...
No Meat Meatballs with Maranara sauce
12/9/2013 11:25:09 AM,
Makes 12 balls:
For the meatballs:
2-3 Tbsp water or no-salt vegetable broth
1/2 cup oni...
Buffalo, NY snow
12/9/2013 9:24:32 AM,
I can 'bust their chops' 'cause I grew up there. Really it is a great place to live. Plenty to do!
If gift giving is out of control in your family , read this ....
12/9/2013 8:51:58 AM,
It is sad that family members expect Christmas gifts to fulfill all... Read more
Getting Ready for a Very Busy Week
12/9/2013 8:08:12 AM,
Wow, I really hope that this week will be quick. I have so much to still prepare for and feel like I will not get it completed. I will be having surge...
12/9/2013 12:15:02 AM,
Well I am changing up my routine this week trying something new have a wonderful week I AM PRAYING FOR ALL MY FRIENDS TO BE BLESSED AND CONFORTED THIS...
12/8/2013 11:03:54 PM,
Well, I thought that I was pretty well organized. I've worked really hard all week at getting unpacked and organized. I knew that come Monday homescho...
Wedding Anniversary dinner reservations made!
12/8/2013 9:00:40 PM,
I personally talked to the 'right' person at the restaurant and made reservations for 4:30 pm Dec. 9, Monday. I asked for a quiet place and easy for...
Weekly Smart #49
12/8/2013 11:59:14 AM,
Hi there everybody, short one today.
Current weight is 172.8 kg that is 380.9 lbs
Week weight lose is 2.2 kg that is 4.8 lbs
12/8/2013 8:19:26 AM,
Sausage Lentil Soup --SouthBeach Phase One
12/8/2013 7:57:07 AM,
For phase one the serving size is limited to 1/3 to 1/2 cup. Since this soup has a generous amount of sausage and tomatoes in proportion to the...
Fuhrman's view of hypothyroid and slower metabolism
12/7/2013 1:24:21 PM,
He says a slower metabolism leads to a longer life. He does not advocate trying to rev... Read more
I do not need anyone's permission to be my true self. - Jonathan Lockwood Huie
12/7/2013 11:19:13 AM,
I do not need anyone's permission to be my true self.
- Jonathan Lockwood Huie
(...but easier said than done, sometimes. chris)
I do not n...
So you are feeling too fat to be photographed......
12/7/2013 7:44:11 AM,
youre-feeling-too-fat-to-be-photograph ed_b_4351360.html?utm_hp_ref=fb&src=sp &comm_ref=false
... Read more
12/6/2013 8:37:46 AM,
Today I've decided to change my profile picture.
Then I found a bit older picture, so here's the difference.
I'm almost out of shirts to che...
A Fresh Start
12/6/2013 12:42:52 AM,
Well, I am officially moved in to my new apartment! The past few days have been pretty busy but all in all enjoyable. Cleaning and organizing can be s...
Snack-Girl Recipe for Apple-pie tasting dessert!
12/5/2013 2:48:40 PM,
Add other things to this recipe like raisins or almond slices to make it more interesting. Cardamom and nutmeg would make great additions, to...
More from SP--healthy gifts for me!
12/5/2013 1:19:32 PM,
alth-geeks/... Read more
What do you want for Christmas this year?
12/5/2013 1:08:53 PM,
And, SP's healthy suggestions!
his_seasons_7_hottest_healthy_gif... Read more
Self-respect is not a function of size, age, or wealth. Breathe deep, sing loud and sweet, "I am me,
12/5/2013 1:04:19 PM,
Self-respect is not a function of size, age, or wealth.
Breathe deep, sing loud and sweet,
"I am me, I am unique, I am magnificent."
Fuhrman's Almond Coconut Macaroons
12/5/2013 1:01:42 PM,
Almond Coconut Macaroons
Serves: 18 Preparation Time: 1 hour
2 cups finely shredded unsweetened coconut
2 cups finely...
Part IV: walking after a meal reduces blood sugar levels
12/4/2013 5:16:28 PM,
The team observed that the most effective time to go for a post-meal walk was after the evening meal. The exaggerated rise in blood sugar after this m...
Part III: walking after a meal reduces blood sugar levels
12/4/2013 5:15:28 PM,
Older people may be particularly susceptible to impairments in blood sugar control after meals due to insulin resistance in the muscles and also due t...
Part II: walking after a meal reduces blood sugar levels
12/4/2013 5:14:31 PM,
"These findings are good news for people in their 70s and 80s who may feel more capable of engaging in intermittent physical activity on a daily basis...
Part I: walking after a meal reduces blood sugar levels
12/4/2013 5:12:53 PM,
June 12, 2013 — A fifteen minute walk after each meal appears to help older people regulate blood sugar levels and could reduce their risk of developi...
21 Day Challenge Going Strong - Day #3
12/4/2013 9:29:37 AM,
Feeling good, feeling determined!
Day #1 - Jane Fonda Yoga (Easy if you've never done yoga or u want a gentle stretch)
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