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  • New week

    5/1/2016 11:17:31 PM, by CHIBIKARATE

    Be blessed and send out love light and happiness hugs... Read more

  • a new month

    5/1/2016 6:29:20 PM, by MOMMY445

    a new month has begun! let's see what it brings! i am all set for it and so is my daughter. all of the birds say cheep,cheep! have a wonderful da... Read more

  • Staying Here

    5/1/2016 12:50:37 PM, by FRANCLYN

    With the ups and downs of my teaching career, I've had friend after well meaning friend point out teaching openings back in the Sacramento area. ... Read more

  • Thank you

    5/1/2016 12:03:29 PM, by F8CONE8

    Thank you all for your kind words. I am always amazed at how supportive my Spark friends are. ... Read more

  • Bicycling Summer

    5/1/2016 8:32:26 AM, by KATAPILLAR

    I've been working the night shift for 12 hours daily and only one day off. Now that the Callaway Nuke Refuel is over, there will be time to bike... Read more

  • Snake Season

    4/30/2016 9:28:56 PM, by MCJULIEO

    When I was visiting with my old college buddy, we decided to talk a walk around her decidedly rural neighborhood, for me to see what building had... Read more

  • a windy day

    4/30/2016 5:04:51 PM, by MOMMY445

    it's hard to believe another month is coming to a close. sometimes it feels like the month only began the other day. a day of rest and reflection... Read more

  • Oh No, It's Back

    4/30/2016 6:54:17 AM, by ANAVERAGEJESS

    My fiance and I weigh ourselves weekly, I find it gives me more encouragement, as the scales are more likely to show a change after an entire wee... Read more

  • Old Friends Are the Best Friends

    4/30/2016 12:30:57 AM, by MCJULIEO

    It's so great to have friends who remember you back in the dark ages.... Before you were defined by where you lived, or who you married to or who... Read more

  • *Yawn*

    4/29/2016 9:31:33 PM, by BA5454

    Man, am I tired. Hubs was snoring like this last night: ... Read more

  • Peace for my sister

    4/29/2016 11:50:39 AM, by F8CONE8

    For those of you who knew her my little sister, Ronnie, passed yesterday. She was a sweet wonderful person and we have many great memories to sh... Read more

  • it's friday

    4/29/2016 8:23:41 AM, by MOMMY445

    another week is coming to a close soon. another month is almost done,too. my daughter says hi! all of the birds say cheep,cheep! i am enjoying a ... Read more

  • Erma Bombeck...sharing a friends blog....

    4/29/2016 7:37:15 AM, by IMAGINE-THAT

    I read Iamsunnyhowards's wonderful blog this morning and I thought I would share....so often we forget to stop and listen...really listen to the ... Read more

  • Horseback Riding and the Middle-Aged Woman

    4/28/2016 9:32:11 PM, by BA5454

    I'm taking Adult Horseback Riding lessons and tonight we cantered--like a lot. It made me realize that I'm not anywhere close to being 20-21 agai... Read more

  • a sunny day

    4/28/2016 1:42:34 PM, by MOMMY445

    a cool sunny day here today. my daughter says hi. all the birds say cheep,cheep! have a great day,everyone!... Read more

  • Bureaucracy Did NOT Stomp Me This Time

    4/27/2016 10:25:13 PM, by MCJULIEO

    Oh, I am flying SO HIGH! Long story: I needed a scheduled interview with the Customs and Border Patrol to get a certain form for a trip I'm... Read more

  • Guy in the Banana Suit

    4/27/2016 5:44:56 PM, by BA5454

    I was reading a bit of Runner's World online the other day and they had an article on the '11 Things a Runner Never Wants to Hear'. One of the to... Read more

  • it's wednesday

    4/27/2016 4:00:23 PM, by MOMMY445

    a beautiful,sunny day here today. i just found that my parents will be moving in the next few months, closer to the biggest city in the province ... Read more

  • Day 78

    4/27/2016 12:37:21 AM, by DREAMERSPIRITT

    Whew. It's been a while. I had a little bit of a breakdown, and spent a bit over a week getting myself put back together. Now things a... Read more

  • A Few More Words of Wisdom

    4/26/2016 11:55:33 PM, by MCJULIEO

    ... Read more

  • a cooler day

    4/26/2016 6:32:07 PM, by MOMMY445

    it started off raining here and cool. now the sun is shining brightly and it is still cool outside. that is okay with me and my daughter. all the... Read more

  • Trying or doing?

    4/26/2016 1:22:22 PM, by CAT-IN-CJ

    Each day we have the opportunity to get closer to achieving our goals. . . . Read more

  • Measurements and BP

    4/26/2016 12:36:39 AM, by LIGHTKEEPER77

    I did my measurements today. Not much has changed since March 15th, which is more than a month ago. I did lose half an inch in my thighs. Not bad... Read more

  • A Few Words of Wisdom

    4/25/2016 9:04:09 PM, by MCJULIEO

    ... Read more

  • Earth Day 5K

    4/25/2016 8:14:28 PM, by BA5454

    On Sunday, I ran in the Glen Helen Earth Day 5K with all the proceeds going to the 1,000 acre nature preserve that provides trails, education and... Read more

  • a rainy day

    4/25/2016 11:58:57 AM, by MOMMY445

    it is also a cooler day here today. that is okay with me. i feel that i did well on the job interview today. i will relax for the rest of the day... Read more

  • My Kind of Police Car

    4/24/2016 11:52:45 PM, by MCJULIEO

    Well, the local police department caught a drug dealer and shut down his network, and after many legal battles, was awarded his 2007 Corvette Z0... Read more

  • New Changes in the works!!

    4/24/2016 10:29:24 PM, by HENIR1

    Hey Y'all :) I just wanted to check in and include you all in a few personal goals for this week. I have been absolutely slacking in the hydratio... Read more

  • Monday Motivation

    4/24/2016 7:40:04 PM, by BA5454

    Monday is coming--go get it! ... Read more

  • a new day

    4/24/2016 11:03:49 AM, by MOMMY445

    i have a job interview tomorrow morning for a steady job! woo hoo! so today i am taking it easy and making sure i have what i want to wear,bring ... Read more

  • Mr B's First Weigh In

    4/23/2016 11:57:12 PM, by LIGHTKEEPER77

    Weight: 12.2 lbs I decided to officially put Mr ... Read more

  • That Time of Year

    4/23/2016 10:57:51 PM, by MCJULIEO

    I made another trip up to Austin today, this time to rendezvous with a young relative just home from the mission field in French equatorial Afric... Read more

  • Light Bulb!

    4/23/2016 11:33:17 AM, by BA5454

    I sat down this morning to do our grocery shoppi... Read more

  • Forward . . . onward to success

    4/23/2016 11:01:36 AM, by CAT-IN-CJ

    Okay, i'm baaaaaccckkkkk . . . at least for the moment, the internet is working . . . Update on my goals for this month. I'll admit I haven... Read more

  • Day Well Spent

    4/22/2016 11:06:19 PM, by MCJULIEO

    I spent most of the day in a waiting room while a friend was having outpatient surgery for a shunt to facilitate cancer treatment....I had a book... Read more

  • Fantabulous Friday

    4/22/2016 10:11:27 PM, by CAT-IN-CJ

    It's been a crazy week . . . another crazy week. ... Read more

  • Happy Earth Day

    4/22/2016 11:29:07 AM, by F8CONE8

    ... Read more

  • April 2016

    4/22/2016 10:32:39 AM, by KRISTEN_SAYS

    Hello friends. Last update was about a year ago where my goal was to lose enough weight to fit into my bridesmaid dress for my friend's wedding i... Read more

  • it's friday

    4/22/2016 9:12:21 AM, by MOMMY445

    a mild day again here today. then it will be cooler and more sunny over the weekend, with a chance of rain on sunday. that is fine with me and my... Read more

  • Be Cool

    4/22/2016 6:38:22 AM, by BA5454

    It's Friday, be cool! And Sparky. Have a goat one... Read more

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