Advertisement -- Learn more about ads on this site.
Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Weight Training for a Healthier Life

Return To the Team Weight Training for a Healthier Life

  • changes

    10/6/2015 7:02:31 PM, by GREEN99EYEZ

    One of the hardest things for me right now besides giving up soda is having low self esteem I'm not feeling confident in my relationship and we'v... Read more

  • Checking in

    10/6/2015 5:03:09 PM, by LDFRANCO

    I am not feeling good about past choices but I am feeling motivated to learn how to gain the willpower to resist junk food that is given to me.... Read more

  • it's tuesday

    10/6/2015 9:35:54 AM, by MOMMY445

    a cloudy start to the day here today. my daughter says hi to all of mommy's friends. all of the birds say hi. not too much planned for the day. t... Read more

  • Tuesdasy

    10/5/2015 11:28:32 PM, by CHIBIKARATE

    Admitted my brother to the hospital very tired be blessed hugs... Read more

  • Health

    10/5/2015 8:49:45 PM, by LDFRANCO

    To me, health means being able to run and play with my kids. It means fitting into my skinny jeans again. It means having normal blood pressure a... Read more

  • new goals

    10/5/2015 7:46:18 PM, by GREEN99EYEZ

    Well its time to give up soda I'm going to cut it out of my diet this week starting tomorrow i know its going to be hard and i may have to supple... Read more

  • a cloudy cool day

    10/5/2015 9:02:28 AM, by MOMMY445

    a cloudy day here today,with some rain this morning and some this afternoon. that is okay with me and with my daughter. she say hi to all of momm... Read more

  • Seeing is believing when it comes to certain things...

    10/4/2015 6:06:32 PM, by LOIDAEG

    I don't know about you, but sometimes I like proof that something works. Products for example. Why would I sell a product first without knowing i... Read more

  • Looking fine vs looking fit...

    10/4/2015 12:46:37 PM, by LOIDAEG

    For the past two years I have struggled big time trying to lose these last 20 some pounds. I know losing weight isn't everything. I know I can lo... Read more

  • New me

    10/3/2015 11:42:06 PM, by GREEN99EYEZ

    I got 15 workouts under my belt i feel like its a start and its great because I've been on the verge of gaining more than ever. I'm starting to f... Read more

  • Soccer Saturday

    10/3/2015 10:16:40 PM, by HOMEFRONTMAMA

    Today turned out to be a perfect day for a soccer game. DS plays defense and is really turning into a great little player. I've been a soccer mom... Read more

  • a nice day

    10/3/2015 12:50:52 PM, by MOMMY445

    a very cool, windy day here today. I'm taking it easy and so is my daughter. all of the birds say hi. have a wonderful day , everyone!... Read more

  • Friday weigh in!

    10/2/2015 2:59:56 PM, by LOIDAEG

    So Fridays will be my official "weigh in" day. This morning I finally saw the scale drop. Just by a couple of pounds. I've been around 153-... Read more

  • it's thursday

    10/1/2015 12:45:21 PM, by MOMMY445

    a beautiful sunny day here today. my daughter and i will be out enjoying the weather once she is done school for the day. the birds say hi. have ... Read more

  • Counting calories and trying to stay positive...

    9/30/2015 2:17:58 PM, by LOIDAEG

    This mental battle is the HARDEST thing to get through! I know I dealt with it when I first started losing weight years ago. I was on a GOOD roll... Read more

  • a beautiful fall day

    9/30/2015 9:36:11 AM, by MOMMY445

    a nice cool fall day here today. my doctor's appointment went very well yesterday. i ended up having to have two blood tests before i left the bu... Read more

  • a cloudy mild day

    9/29/2015 8:45:22 AM, by MOMMY445

    there is a chance of rain and perhaps a thunderstorm here this afternoon. i have a doctor's appointment this morning. just a follow up. it has be... Read more

  • I'm Not Good At Rest Days

    9/28/2015 12:54:33 AM, by LJCANNON

    I started the day with a quick, 15 minute walk to 7-11 for Coffee before Church this morning. After Lunch, I had ab... Read more

  • it's friday

    9/25/2015 12:38:27 PM, by MOMMY445

    the weekend is here! hurray! it has been a mostly busy week for me this week. my daughter is taking it easy this weekend. i do not have much plan... Read more

  • Stress and Anxiety

    9/24/2015 11:46:45 PM, by LDFRANCO

    Have you struggled with stress or anxiety related to your weight-loss program or weigh-ins? Blog about your experience. Sometimes, just getting t... Read more

  • Walk Plan - Day 10

    9/24/2015 9:46:49 PM, by HOMEFRONTMAMA

    Can I brag on myself for a bit? Okay, thanks! I completed day 10 of the Leslie Sansone Walk Plan. Today was a 4 mile day and I did it! ... Read more

  • a cooler day

    9/24/2015 9:16:27 AM, by MOMMY445

    a great day to get outdoors. my daughter has cross country practice this morning, before she started school. she enjoys being active and encourag... Read more

  • a cooler day

    9/24/2015 9:16:27 AM, by MOMMY445

    a great day to get outdoors. my daughter has cross country practice this morning, before she started school. she enjoys being active and encourag... Read more

  • it's wednesday

    9/23/2015 9:57:12 AM, by MOMMY445

    a much cooler day here today. for about three mornings a week, my daughter has cross country practice at school. she really enjoys it. as for me,... Read more

  • it's tuesday

    9/22/2015 12:12:51 PM, by MOMMY445

    a beautiful,sunny day here today. i am taking it easy a bit today, as yesterday was a very full day for me. all of the birds say hi. have a wonde... Read more

  • Where's my mojo?

    9/21/2015 12:29:09 PM, by LOIDAEG

    I keep wondering where it went. I keep losing it. But that's usually only after experiencing back pain. It can be mild or it can be pretty painfu... Read more

  • it's a beautiful day

    9/21/2015 10:38:57 AM, by MOMMY445

    a new week has begun. let's see what the week brings. my daughter is doing well in school and really likes her teacher. all the birds say cheep,c... Read more

  • Walk Plan

    9/19/2015 6:36:11 PM, by HOMEFRONTMAMA

    So on another calorie tracking site (can we mention their name? is that done on SP?), I found a walking plan created by my favorite walker, Lesli... Read more

  • it's friday

    9/18/2015 9:25:35 AM, by MOMMY445

    woo hoo! my daughter has a tryout this morning for the school's cross country team. i wished her good luck and know that she will try her best. a... Read more

  • There's nothing like a change!

    9/14/2015 4:25:19 PM, by HOMEFRONTMAMA

    This blog entry is to celebrate a 30 day streak of logging in to SP . Not only did I log in, but I tracked everything I ate too. This is a huge a... Read more

  • a new day

    9/14/2015 11:41:41 AM, by MOMMY445

    another week is now underway. my daughter is enjoying school and she has made a new friend,too. i am back on track with school,exercise and my ea... Read more

  • the struggle is real

    9/13/2015 3:24:47 PM, by LDFRANCO

    I struggle with weight loss. There I said it, it's out in the open. I struggle with being a positive person. Now that is out in the open as well... Read more

  • it's sunday

    9/13/2015 9:44:01 AM, by MOMMY445

    my daughter and i had a great time yesterday. we saw about six different kinds of animals and my daughter got to pet a cockatoo bird. today, both... Read more

  • If it's not one thing it's another....

    9/12/2015 4:29:23 PM, by LOIDAEG

    It seems that right as I start having a really good day or week, BAM! Something hits me hard and my week, or if i'm lucky, my day is ruined inste... Read more

  • it's friday

    9/11/2015 12:53:03 PM, by MOMMY445

    the weekend is here! hooray! my daughter and i are really looking forward to tomorrow. she is so excited to see some animals that she doesn't ge... Read more

  • Bad Stuff, Good Stuff, and Commitment 2015

    9/11/2015 12:34:23 AM, by LJCANNON

    Last night during my 10 Hour Overnight Shift I walked Three Times with Leslie Sansone. Total: 70 Minutes and 2.59 Miles ... Read more

  • a cool day

    9/10/2015 1:25:30 PM, by MOMMY445

    a much cooler day here today. my daughter is enjoying school. i am,too. she enjoys going to the library as much as possible, just like her mom do... Read more

  • a beautiful summer day

    9/9/2015 1:16:16 PM, by MOMMY445

    my daughter's first day of school yesterday was a hit! she really likes her new teacher and she is making an effort to make the new kids in her c... Read more

  • it's tuesday

    9/8/2015 3:40:25 PM, by MOMMY445

    woo hoo! i saw my daughter off to school today and i am feeling good. i spent time with her as much as possible. i took some mommy time and went ... Read more

  • I'm way too hard on myself....I know.

    9/8/2015 11:30:09 AM, by LOIDAEG

    I am WAY too hard on myself. I know I am. Sometimes, when a person takes a picture of me, I sometimes can't believe it is me. I think I look grea... Read more

Page 1 of 20: