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  • Saturday

    11/1/2014 12:12:08 AM, by CHIBIKARATE

    Be blessed and enjoy your dy prayers and nlessings hugx... Read more

  • happy halloween!

    10/31/2014 3:28:25 PM, by MOMMY445

    i still do not know what costume my daughter will be wearing for halloween! i heard from my good friend who is overseas. he told me he will help ... Read more

  • TGIF

    10/31/2014 12:11:38 AM, by CHIBIKARATE

    Glad it is friday going to the gym to walk in the water sending prayers and blessings hugx... Read more

  • it's thursday

    10/30/2014 10:08:14 AM, by MOMMY445

    my daughter has a halloween party at school tomorrow. she told me that i will be surprised when i see her halloween costume. she won't tell me wh... Read more

  • Thursday

    10/30/2014 12:17:14 AM, by CHIBIKARATE

    If I feel better I will walk in the pool tomorrow sending blessings hugz... Read more

  • it's wednesday

    10/29/2014 9:24:46 AM, by MOMMY445

    a day to get some errands done, including getting some much needed groceries. my daughter is soooooo excited about halloween! on the weekend, she... Read more

  • Gradual weight loss no better than rapid weight loss for long-term weight control - Study

    10/29/2014 8:14:44 AM, by JUSTEATREALFOOD

    According to Katrina Purcell, dietician and the first author on the paper from the University of Melbourne, "Across the world, guidelines recomme... Read more

  • It is time to revisit current dietary recommendations for saturated fat.

    10/29/2014 8:04:22 AM, by JUSTEATREALFOOD

    From the Institute of Nutrition and Functional Foods, Laval University, Québec, Canada. "We therefore urge the Canadian nutrition community ... Read more

  • Happy Hump Day

    10/29/2014 12:21:33 AM, by CHIBIKARATE

    Start real pt next monday so I can push hard doing better sending blessings and prayerds... Read more

  • it's tuesday

    10/28/2014 9:56:26 AM, by MOMMY445

    i did hear back on my assessments yesterday morning and i did not do well enough to pass. therefore i cannot get into that women's program right ... Read more

  • Wow! Now THAT'S a fitness device! The "InfraV"

    10/27/2014 11:33:59 PM, by CYBRARYCARD

    .....if it works....It's not yet in production. Not yet. They're planning ... Read more

  • it's monday

    10/27/2014 9:27:17 AM, by MOMMY445

    it is a beautiful,sunny cool day here today. i am already going for a long walk outdoors, in just a short while. my daughter is sooo excited for ... Read more

  • New Week

    10/27/2014 12:12:31 AM, by CHIBIKARATE

    trying to be and do better sending prayers and blessings hugx... Read more

  • When bad things happen its just a domino effect!

    10/26/2014 5:37:45 PM, by LOIDAEG

    I've been struggling for the past couple of weeks when it comes to fitness. I am lost, period. I'm going through my own struggles and it just see... Read more

  • Reflections of the Way Life Used to Be (lots of pics!)

    10/26/2014 4:01:46 PM, by MJ-SHE-BEAST

    If you are over 40, I bet you heard the Supremes singing the title, didn't you? It's really hard to remember life before Spark. It seems it ... Read more

  • it's sunday

    10/26/2014 1:26:03 PM, by MOMMY445

    my daughter is off right now with her aunt and uncle. they are treating her and my parents to lunch. my sister and her husband have a wedding ann... Read more

  • Weight 174.4

    10/26/2014 9:23:20 AM, by GALROCKER

    Saw 173.something yesterday, but it's 174.4 today.... Read more

  • Gods Day

    10/26/2014 12:33:50 AM, by CHIBIKARATE

    Be blessed sending blessings and prayers hugx... Read more

  • it's saturday

    10/25/2014 9:28:36 AM, by MOMMY445

    i borrowed some movies from the local library the other day. i think i will make this a movie day. my daughter is on a play date with some of her... Read more

  • A YEAR OF CHANGE

    10/25/2014 2:42:14 AM, by SPARKED2BFIT

    I've been looking at my progress for the last 12 months and my lack of consistent weight loss got me wondering. Have I become complacent OR have... Read more

  • it's friday

    10/24/2014 9:35:24 AM, by MOMMY445

    i heard from my good friend the other day, the one who went overseas a few weeks ago. he is doing well and wants to know if i am doing well. a tr... Read more

  • TGIF

    10/24/2014 1:18:26 AM, by CHIBIKARATE

    Glad it is Friday praying for all I have to get x'ray and ultra sound Monday to make sure no clots when I fell so still walking but painful can n... Read more

  • it's thursday

    10/23/2014 10:02:10 AM, by MOMMY445

    a day for me to catch up on my online course work as well as getting in some much needed exercise. my daughter says hi! all of the birds say chee... Read more

  • a nice day

    10/22/2014 1:51:08 PM, by MOMMY445

    i found out today that i did not get that job. that it was given to someone else. although that happened, i am okay with it. i was told of anothe... Read more

  • Stuck in a rut lately...

    10/22/2014 12:51:15 PM, by LOIDAEG

    I don't know what's wrong with me lately but I've been making every excuse in the book to NOT run. My kids had fall break last week so I co... Read more

  • Happy Hump Day

    10/22/2014 12:23:43 AM, by CHIBIKARATE

    I need to get better soon and I will asap be blessed sending prayers... Read more

  • it's tuesday

    10/21/2014 10:17:40 AM, by MOMMY445

    i am ready for the job interview this afternoon. now i am taking some time to just relax. all of the birds say hi. my daughter sends hugs to all!... Read more

  • Week one Check in

    10/21/2014 1:54:03 AM, by GREEN99EYEZ

    Well I am proud to say that I completed one week and I met my goals this week. I am on day seven of walking ten minutes and I have been on sp eve... Read more

  • Tues

    10/21/2014 12:12:29 AM, by CHIBIKARATE

    Wow I wish life was better today sending prayers and blessings hugz... Read more

  • woo hoo!

    10/20/2014 10:20:11 AM, by MOMMY445

    i found out this morning that i have a job interview tomorrow afternoon. woo hoo! i am soo excited about it! it is for a 3 month opportunity, wit... Read more

  • New Week

    10/20/2014 12:13:08 AM, by CHIBIKARATE

    hope to feel better tomorrow and get an xray and some extended theray sending prayers and blessings huhx... Read more

  • *Plunk* *Plunk* PLANK!

    10/19/2014 8:22:19 PM, by MJ-SHE-BEAST

    Today I am 83 days post VSG surgery and 53 pounds lighter. I am 99 pounds from my goal of 120 pounds. If I am thrilled with my results at 130, t... Read more

  • hurray!

    10/19/2014 12:01:13 PM, by MOMMY445

    i received a thank you card from my good friend who is overseas, for the birthday card i sent to him by email. that made my day! my daughter is a... Read more

  • I was soooo proud of myself until..........

    10/19/2014 3:29:30 AM, by ANITA_CHANGE

    i got another injury! I want to just break my arm lol! I lost almost 20 lbs. then I was making dinner a week ago, and doing nothing out of the ... Read more

  • Gods Day

    10/19/2014 12:05:30 AM, by CHIBIKARATE

    I am going to try to go out to church tomorrow my first time in a month surgery bites sending love prayers and blessings... Read more

  • it's saturday

    10/18/2014 2:00:23 PM, by MOMMY445

    hanging out at the library with my daughter for a while. this morning, we went to see a movie at a community day event at the local cinema. all o... Read more

  • Saturday

    10/18/2014 12:23:06 AM, by CHIBIKARATE

    Hope I feel better tomorrow I feel like I have been beaten with a bat sending prayers and blessings please pray that I do not have to go bavk to ... Read more

  • it's friday

    10/17/2014 9:44:47 AM, by MOMMY445

    my daughter will know by the end of the day today whether or not she made it on the school volleyball team. i am making progress towards my goals... Read more

  • TGIF

    10/17/2014 12:23:17 AM, by CHIBIKARATE

    minor setback I fell and I am in bed icing my wound be blessed prayers and blessings... Read more

  • it's thursday

    10/16/2014 9:48:08 AM, by MOMMY445

    my daughter enjoyed the tryout for the volleyball team. she will know by the end of the week if she made it or not. all the birds are doing well ... Read more

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