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Blogs by Members of Weight Training for a Healthier Life

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  • First Workout Today!!

    7/30/2015 12:19:11 PM, by LOIDAEG

    I am finally working out for the first time in months!!!! OMG I'm excited!!! It's a new chapter in my new book in life. Just starting over period... Read more

  • Healthy habits

    7/30/2015 12:11:56 PM, by LDFRANCO

    Which healthy habits are the hardest for you to stick with? For myself, it's all hard. The hardest habit for me to stick to is moderation. ... Read more

  • it's thursday

    7/30/2015 9:14:42 AM, by MOMMY445

    a beautiful sunny summer day here today. off to spend time with my daughter. she has a soccer game tonight. all the birds say hi! have a wonderfu... Read more

  • Thursday

    7/30/2015 12:40:45 AM, by CHIBIKARATE

    Be blessed nd enjoy all of beauty around you your are so blessed and we are so greatful sending light hugs... Read more

  • So tired!!!

    7/29/2015 7:09:49 PM, by LOIDAEG

    I know exactly the reason why I'm so dang tired all the time now a days. It's because I haven't exercised in forever! I've been lazy! Period!!! T... Read more

  • it's wednesday

    7/29/2015 7:58:17 AM, by MOMMY445

    another warm and humid day here today. my daughter and i are keeping cool and well hydrated. got to meet a really nice lady the other night. even... Read more

  • it's tuesday

    7/28/2015 10:32:19 PM, by MOMMY445

    i am finally taking it easy after a really long day. i got to spend some time with my daughter and her soccer team won the game by a score of 5-4... Read more

  • 4 pound gain...

    7/28/2015 10:36:33 AM, by LOIDAEG

    Getting back to it again this week. Its pretty hard! I don't feel like eating breakfast at all. Ugh! But I do crave my coffee :-P I would l... Read more

  • Time to start all over!

    7/27/2015 3:02:58 PM, by LOIDAEG

    My mom is gone, summer is almost over for us and it's time to get serious again. I'm kind of terrified of starting to work out again. I know I ca... Read more

  • it's monday

    7/27/2015 12:09:34 PM, by MOMMY445

    a very warm and humid day here today. the next few days are going to be the same. my daughter and i are keeping cool and well hydrated. she says ... Read more

  • Throwing In The Towel

    7/26/2015 7:33:53 PM, by LJCANNON

    I am thrilled at how many of you joined me for the Porcelain Throne Squat Challenge. However, after only 2 Days and One Goldsfit Clas... Read more

  • 30 Day Porcelain Throne Challenge

    7/24/2015 8:26:04 PM, by LJCANNON

    Are You looking for a Challenge that you can do Anytime, Anywhere? AND it will help remind you how important Water is to your Success!! Well, I... Read more

  • it's friday

    7/24/2015 10:26:01 AM, by MOMMY445

    the weekend is here! yay! it will be a very warm and humid one,though. i am prepared and so is my daughter. all of the birds are ok and say hi. i... Read more

  • it's thursday

    7/23/2015 9:40:23 AM, by MOMMY445

    i applied for a few more jobs today. i will continue to do so until i get something. my daughter says hi. all of the birds say cheep,cheep! i fin... Read more

  • it's wednesday

    7/22/2015 2:40:58 PM, by MOMMY445

    a beautiful summer day here today! my daughter's off to day camp for the afternoon. she really enjoys going there. she met up with two of her fri... Read more

  • Life style changes

    7/22/2015 11:09:25 AM, by LDFRANCO

    Is there anyone in your life that is benefiting from your lifestyle changes? Yes! My kids are benefiting. They are taking cues from mom and ... Read more

  • I will pat my self on the back, but just a little pat....

    7/21/2015 1:00:09 AM, by ANITA_CHANGE

    Ok self, you are doing well, every day for over a week you have done around 20 minutes of HIIT and you are trying to eat healthy. You are not ju... Read more

  • Need to get out of my hole!!!

    7/20/2015 2:46:23 PM, by LOIDAEG

    I've become so antisocial lately and have been digging myself even deeper inside this horrible hole! I put myself here because of pride and also ... Read more

  • Getting back into super old habits! Ugh!

    7/19/2015 3:39:10 PM, by LOIDAEG

    I have been slacking a heck of a lot lately! First off, I realize this blog and my page on here needs a big time update!!! I no longer have... Read more

  • it's sunday

    7/19/2015 12:04:59 PM, by MOMMY445

    another warm and humid day, with a chance of thunderstorms later this afternoon here. my daughter and i are keeping well hydrated and cool today.... Read more

  • it's saturday

    7/18/2015 7:32:41 PM, by MOMMY445

    a very warm and humid day here today. my daughter and i kept cool. she says hi! all of the birds say cheep,cheep! we went to a park that has a wa... Read more

  • Follow the rule :)

    7/17/2015 11:46:01 AM, by BASEBALLTOROS

    Today has started out to be a great day. Had my morni... Read more

  • Turbo the Great Hero

    7/16/2015 2:04:49 PM, by BASEBALLTOROS

    Pretty awesome stuff when you neighbor yells get Turbo after stopping a robbery at his home before daybreak and you just happen to be up. He had ... Read more

  • it's thursday

    7/16/2015 9:01:09 AM, by MOMMY445

    another beautiful sunny day here today! woo hoo! i am ready to get my day going. my daughter is ready to go,too. all of the birds say hi. have a ... Read more

  • The time of my life

    7/15/2015 10:49:13 PM, by BASEBALLTOROS

    Im back again. I tend to pop in and out on here but I always come back. I made some awesome friends awhile back and hope to do so again to get mo... Read more

  • Weight loss mentor

    7/15/2015 4:09:48 PM, by LDFRANCO

    Do you have a weight loss mentor in your life? I do. I have a good friend that is an RKC II instructor who started me on a new way of getti... Read more

  • it's wednesday

    7/15/2015 9:12:24 AM, by MOMMY445

    a beautiful summer day! woo hoo! my daughter and her soccer team won their game last night 2-0! yay! today, she will be off to day camp this afte... Read more

  • Empowered

    7/14/2015 11:26:51 AM, by LDFRANCO

    I am feeling empowered and motivated to stay on track today!... Read more

  • it's monday

    7/13/2015 9:20:45 PM, by MOMMY445

    another warm and humid day here today. everyone is keeping well hydrated and cool. tomorrow is the last warm and humid day for a few days. there ... Read more

  • Motivated

    7/13/2015 11:28:14 AM, by LDFRANCO

    Today I am feeling motivated. I have my wedding album out on my desk as a reminder of how I looked and felt at that weight. Even if I never reach... Read more

  • it's saturday

    7/11/2015 7:23:40 PM, by MOMMY445

    another relaxing day here today. everyone is keeping cool today. all of the birds say hi. i am getting more caught up with my online courses. my ... Read more

  • Getting back on track

    7/11/2015 4:31:34 PM, by LDFRANCO

    When it comes to exercise, I am really good at being consistent, but I could use improvement in intensity. I always show up to work out 3-4x per... Read more

  • Saturday Giggle For LEANJEAN6 -- Lord Love A Duck

    7/11/2015 9:29:06 AM, by LJCANNON

    I saw this and thought of my SparkFriend,LEANJEAN6, immediately. So here is your Saturday Grin! Read more

  • woo hoo!

    7/10/2015 10:47:47 PM, by MOMMY445

    the minions movie was great! my daughter really enjoyed it! it was so worth it to get the tickets ahead for her to go with me and her grandparent... Read more

  • it's wednesday

    7/8/2015 8:43:42 AM, by MOMMY445

    a beautiful sunny day here today! woo hoo! my daughter was very happy to see me yesterday and with all the minion stuff i brought with me for her... Read more

  • it's tuesday

    7/7/2015 9:42:45 AM, by MOMMY445

    another hot and humid day here today. it is calling for some rain this afternoon, with a chance of a thunderstorm later on. then there will be so... Read more

  • a warm and humid summer day

    7/6/2015 7:58:38 AM, by MOMMY445

    another hot day here today. tomorrow, it will be hot again, with quite a bit of rain. my daughter says hi! all of the birds say cheep,cheep! i am... Read more

  • 1/1/2013

    7/5/2015 8:54:20 PM, by SASSINA

    That day was a turning point in my life and it started with one little statement, It takes 30 days to make a habit. I started using the tread cl... Read more

  • it's sunday

    7/5/2015 1:02:15 PM, by MOMMY445

    a new week has started. let's see what the week brings. i have already worked on three of my online courses today. that is a great start to my we... Read more

  • it's friday

    7/3/2015 12:39:29 PM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! all the birds say cheep,cheep! i am taking it easy today. have a wonderful day,everyone and a g... Read more

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