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Blogs by Members of Weight Training for a Healthier Life

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  • Happy Hump Day

    7/7/2015 11:20:58 PM, by CHIBIKARATE

    Be blessed and enjoy life send love to someone you care about and be happy hugs... Read more

  • it's tuesday

    7/7/2015 9:42:45 AM, by MOMMY445

    another hot and humid day here today. it is calling for some rain this afternoon, with a chance of a thunderstorm later on. then there will be so... Read more

  • a warm and humid summer day

    7/6/2015 7:58:38 AM, by MOMMY445

    another hot day here today. tomorrow, it will be hot again, with quite a bit of rain. my daughter says hi! all of the birds say cheep,cheep! i am... Read more

  • 1/1/2013

    7/5/2015 8:54:20 PM, by SASSINA

    That day was a turning point in my life and it started with one little statement, It takes 30 days to make a habit. I started using the tread cl... Read more

  • it's sunday

    7/5/2015 1:02:15 PM, by MOMMY445

    a new week has started. let's see what the week brings. i have already worked on three of my online courses today. that is a great start to my we... Read more

  • Happy 4th

    7/4/2015 1:48:38 AM, by CHIBIKARATE

    Have a wonderful and safe holiday may you all be blessed and filled with joy... Read more

  • it's friday

    7/3/2015 12:39:29 PM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! all the birds say cheep,cheep! i am taking it easy today. have a wonderful day,everyone and a g... Read more

  • Spark Coach

    7/3/2015 8:48:10 AM, by LDFRANCO

    Today I am at the spot on Spark Coach where they have their clients write in a blog. I like writing, but I don't feel like a writer so most of m... Read more

  • it's thursday

    7/2/2015 11:49:55 AM, by MOMMY445

    a beautiful sunny summer day here today. had a great time with my daughter yesterday! to see her so happy makes my day. all of the birds say hi. ... Read more

  • Returning to Leadership - I'm Baaack! (Things I've learned)

    7/1/2015 11:10:57 AM, by MJ-SHE-BEAST

    I resigned as a leader from my beloved San Antonio Spark Team at the first of the year. I needed a break after 5 years. I had my WLS at the end ... Read more

  • I now realize how hard this truly is.........

    7/1/2015 3:46:57 AM, by ANITA_CHANGE

    Before I had my first child I thought loosing the baby weight was going to be easy! And it was, until each year the pounds started creeping on. ... Read more

  • it's tuesday

    6/30/2015 8:57:53 AM, by MOMMY445

    i'm having a great day so far! i got caught up on my course work yesterday. today, i am getting just a bit ahead,so i can enjoy the rest of the w... Read more

  • it's monday

    6/29/2015 8:29:19 AM, by MOMMY445

    a day to catch up and get ahead on my course work. my daughter and i had a great time yesterday! woo hoo! looking forward to spending even more t... Read more

  • it's saturday

    6/27/2015 1:18:12 PM, by MOMMY445

    a windy and cloudy day here today. my daughter says hi to all of mommy's friends! all of the birds are doing well and say cheep,cheep! not much p... Read more

  • The Tao Of Pooh (for Barb)

    6/27/2015 12:22:27 PM, by LJCANNON

    Thank You everyone for reading my Dr Seuss Blog yesterday. His Wisdom is Simple and Timeless, which is probably why so many of us Love Him. Barb ... Read more

  • 8 Must Read Success Lessons From Dr Seuss

    6/26/2015 3:25:24 PM, by LJCANNON

    1. Be Who You Are “Be who you are and say what y... Read more

  • it's friday

    6/26/2015 8:43:29 AM, by MOMMY445

    the weekend is here! hurray! even though it is bringing rain with it,that is okay. there are plenty of indoor activities that can be done,includi... Read more

  • it's thursday

    6/25/2015 9:16:12 AM, by MOMMY445

    it's my daughter's last day of school today until september. soon, i am off to see her get her award and spend some time with her. i can run my e... Read more

  • so much sunshine

    6/24/2015 11:14:59 AM, by MOMMY445

    another sunny day here today! woo hoo! my daughter has just one more day of school left and she is done until september. i found out yesterday th... Read more

  • it's tuesday

    6/23/2015 9:31:57 AM, by MOMMY445

    a beautiful summer day here today! woo hoo! I will get outdoors in a while and enjoy it. i am getting more caught up with my online courses today... Read more

  • it's monday

    6/22/2015 8:26:43 AM, by MOMMY445

    a lovely,warm day here today. my dad had a great father's day yesterday.today, i am catching up on some of my course work,house work and in getti... Read more

  • Planning and Tracking 1.1

    6/22/2015 4:06:10 AM, by BOPPY_

    How Do I Plan Weight Management & Fitness Programs These are merely suggestions. YMWV! Take some time each night, assessing your schedu... Read more

  • Planning/Tracking, 1.0

    6/20/2015 9:50:22 PM, by BOPPY_

    When you go on a trip -- especially to/in unfamiliar territory you consult a map. The map -- or at least, the part of the map that is the route y... Read more

  • it's saturday

    6/20/2015 1:13:12 PM, by MOMMY445

    a day to relax and take it easy. i haven't made any specific plans for the day. it is more relaxing this way. this is the first day this week whe... Read more

  • it's friday

    6/19/2015 8:52:08 AM, by MOMMY445

    i found out today that there some other online courses i can take,along with the main two i am currently in, math and document use. i am still wo... Read more

  • My Alleged Stamina

    6/18/2015 6:42:29 PM, by BOPPY_

    Someone commented on my exercise stamina. I disagree. Here's an expansion of my reply. "Stamina" in NO SENSE defines me or my exercise ... Read more

  • a very warm day

    6/18/2015 9:14:03 AM, by MOMMY445

    it is going to be a very warm and humid day here today, with a chance of some thunderstorms later this afternoon. i am prepared for the rain and ... Read more

  • it's a wonderful,sunny spring day

    6/17/2015 8:26:41 AM, by MOMMY445

    i'm having a good day! my daughter and her soccer team won their game yesterday with a score of 8 to 2! woo hoo! i am soo glad i got to see it! y... Read more

  • a beautiful spring day

    6/16/2015 10:42:05 AM, by MOMMY445

    the sun is shining brightly here today and i feel great! my daughter has a soccer game tonight and i can finally get to see her play in a game. w... Read more

  • a nice day

    6/15/2015 8:37:42 AM, by MOMMY445

    i am feeling a bit better this morning. not sure what came over me the other day. i have some errands to run, some course work to do and some hou... Read more

  • You Know the Video Where the Machine Exercises the Dog ...

    6/15/2015 12:50:42 AM, by BOPPY_

    ... in a Game of Fetch *********** Well, the dog is the machine that exercises the man in "sort of" a game of fetch! Lee Read more

  • it's sunday

    6/14/2015 12:09:19 PM, by MOMMY445

    a day of rest for me today. helped my good friend do some errands the other day. so i am taking it easy today. my daughter says hi. nothing is pl... Read more

  • Looking for Gentle Exercise, Or Something Else?

    6/13/2015 6:06:31 PM, by BOPPY_

    Got a pointer, today, from Sableness' blog: * www.sparkpeople.com/mypa
    ge_public_journal_individu
    al.asp?blog_id=5943879#comme... Read more

  • it's friday

    6/12/2015 8:31:11 AM, by MOMMY445

    a mostly cloudy day here today. my daughter and her team mates all had fun at soccer practice yesterday. i enjoy seeing her having fun and happy.... Read more

  • Have You Got a Budding Lego Engineer In Your Family?

    6/12/2015 1:32:11 AM, by BOPPY_

    Attention Parents, and Grand Folks, Here's how to make Lego Gummies for your "Engineers": www.thisiscolossal.com/2
    015/05/ed... Read more

  • it's thursday

    6/11/2015 8:33:25 AM, by MOMMY445

    woo hoo! my daughter had a great time at the zoo yesterday and so did i! she wants to go again with just me and not her school. so she can see pa... Read more

  • The Truth About Goodies

    6/11/2015 2:33:27 AM, by BOPPY_

    * They're virtual, not real. However, the ones I give are: * Gluten free * Free range * Not subsidized by any known lobbyist organi... Read more

  • "I'm Too Busy!"

    6/10/2015 5:03:41 PM, by BOPPY_

    What fits your schedule better: 1 hour of exercise each day: Read more

  • zoo day!

    6/10/2015 8:39:51 AM, by MOMMY445

    my daughter and i are sooo excited! it's zoo day today! woo hoo! i am no longer at that job. now i can spend the whole school day at the zoo, no... Read more

  • This Is What Happens When You Stop Dieting and Start Eating Real Food

    6/10/2015 8:20:06 AM, by JUSTEATREALFOOD

    "Here is what happens once you stop dieting and start enjoying real, nourishing foods. 1. You find freedom in your eating When you're n... Read more

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