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Blogs by Members of Weight Training for a Healthier Life

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Happyhump day
7/30/2014 12:42:57 AM,  2 COMMENTS

Be blessed and enjoy your day hugz...  Read more

CHIBIKARATE

woo hoo!
7/29/2014 9:52:51 AM,  5 COMMENTS

it's tuesday! a day where i can enjoy some much needed time doing whatever i feel like. school is done and i did really well. my daughter says hi! all...  Read more

MOMMY445

Tues
7/29/2014 12:24:22 AM,  1 COMMENTS

Sebding pe=rayers blessings and hugz...  Read more

CHIBIKARATE

Low-Carb Diet Recommended for Diabetics
7/28/2014 2:10:44 PM,  1 COMMENTS

"The study, accepted for publication in Nutrition and available on the journalís website, offers 12 points of evidence showing that low-carbohydrate d...  Read more

JUSTEATREALFOOD

New WEEK
7/28/2014 12:31:42 AM,  2 COMMENTS

Enjoy your week be blessed sending prayers and blessings hugz...  Read more

CHIBIKARATE

175.5 to 176.4?
7/27/2014 11:50:47 PM,  1 COMMENTS

Weighed myself Sat/Sun 175.5/176.4 I was surprised. I didn't think I would lose weight this week. Anyways, this week I plan a doing some ju...  Read more

GALROCKER

The struggle is real and who am I kidding??? :-P
7/27/2014 2:38:53 PM,  2 COMMENTS

I have jeans and capri jeans in several different sizes. I always used to be a solid 18. Nothing but 18's for me. Now I have anything from size 2 to s...  Read more

LOIDAEG

Gods day
7/27/2014 2:16:16 AM,  5 COMMENTS

Enjoy your day be blessed sending prayewrs hugz...  Read more

CHIBIKARATE

Feeling down:(
7/26/2014 12:34:19 PM,  3 COMMENTS

As I have posted before I started my journey in weight loss May 1st. I thought I was doing really good because I had lost 11 lbs. Now I have gained we...  Read more

TRINITYEMMALISE

it's saturday
7/26/2014 9:37:31 AM,  6 COMMENTS

i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...  Read more

MOMMY445

Before And During (pic included)
7/24/2014 12:36:17 PM,  10 COMMENTS

I was looking through my "before" pictures folder on Monday. It's kind of hard to believe how far I've really come in the past few years. I showed my...  Read more

LOIDAEG

it's thursday
7/24/2014 8:50:25 AM,  8 COMMENTS

i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...  Read more

MOMMY445

Priorities...
7/23/2014 5:51:41 PM,  3 COMMENTS

I sit here and think sometimes about my not so clean house and my super long list of things to do. I wish I was super mom sometimes so I could get it...  Read more

LOIDAEG

Lost another pound!!!
7/23/2014 5:42:59 PM,  1 COMMENTS

I guess spark says I lost 2 pounds! Amazing!!! I knew my body needed to just "catch up" I burned I don't know how many calories last saturday and my e...  Read more

LOIDAEG

Yukon - Walk This Way -- WINNERS!!!!
7/23/2014 11:20:06 AM,  6 COMMENTS

244 We got the results of our City Wide Walking Challenge last week. I have held off writing about it because I was hoping for a lot More Information...  Read more

LJCANNON

it's wednesday
7/23/2014 8:47:22 AM,  8 COMMENTS

i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...  Read more

MOMMY445

Happyhump day
7/23/2014 12:31:49 AM,  4 COMMENTS

Sending prayers and blessings live life to the fullest hugz...  Read more

CHIBIKARATE

The Secret To Loving Exercise: Pleasure, NOT Pain!!
7/22/2014 6:26:31 PM,  9 COMMENTS

I am not necessarily a huge Fan of Dr Oz, but I DO Believe that Exercise Should Be Fun. And I think that we all need to be reminded sometimes to Enjo...  Read more

LJCANNON

I tried it your way, now the highway...
7/22/2014 1:03:45 PM,  9 COMMENTS

I've said goodbye to all the opinions I've gotten from others. Stay away from fruit. Stay away from all things dairy. Even almond cheese! What the hec...  Read more

LOIDAEG

it's tuesday
7/22/2014 8:42:30 AM,  7 COMMENTS

i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i stil...  Read more

MOMMY445

Tues
7/22/2014 12:28:42 AM,  5 COMMENTS

Be blessed and enjoy life sending light love joy happiness and prayers and many many blessings hugz...  Read more

CHIBIKARATE

July 2014 new start but the right kind of start
7/21/2014 9:56:13 PM,  2 COMMENTS

well today I went and took kids to the park and then I walked to the store twice today once after I took the kids. I got pretty hot and drank some wat...  Read more

GREEN99EYEZ

The realistic "diet"
7/21/2014 1:04:45 PM,  3 COMMENTS

If you want to call it that. I've never liked the word "diet" because whenever you say it, you automatically think of temporary. It never lasts long,...  Read more

LOIDAEG

a beautiful sunny day
7/21/2014 8:48:30 AM,  6 COMMENTS

i have so much to do today. i have one week left of school and that is it until september. i have to start an online course this afternoon. i have a m...  Read more

MOMMY445

10 Health Benefits Of Watermelon
7/21/2014 1:11:33 AM,  11 COMMENTS

Watermelon is a natural source of most powerful antioxidants provided by nature. It is a good source of the antioxidant vitamins C and A to protect us...  Read more

LJCANNON

Riding a Bike
7/20/2014 9:12:21 PM,  2 COMMENTS

I tried to run some on the treadmill this morning and that was easier than running outside, the pain was not as bad. After doing some research I think...  Read more

TRINITYEMMALISE

it's sunday
7/20/2014 10:35:04 AM,  3 COMMENTS

i had a great day with my daughter yesterday. i will definitely have many more of those days more often. all of the birds are doing well and say hello...  Read more

MOMMY445

177
7/20/2014 10:17:17 AM,  1 COMMENTS

so today I weighed 177, I know it fluctuates since yesterday was 178. But i know I have lost at least a solid 5 pounds. At least I'm under 180...  Read more

GALROCKER

Gods day
7/20/2014 1:11:29 AM,  4 COMMENTS

Please pray for me that everything will work out by tuesday I am sending prayers love light laughter joy blessings and prayers hugz...  Read more

CHIBIKARATE

it's saturday
7/19/2014 3:34:06 PM,  6 COMMENTS

the weather is nice here. not too hot and not too cool. just right. my daughter says hi! all of the birds are doing well and say cheep,cheep. the day...  Read more

MOMMY445

178.0
7/19/2014 11:56:26 AM,  1 COMMENTS

Crap! 178.0...  Read more

GALROCKER

Cheetos, Funnel Cake and Domino's Approved for School Lunches
7/19/2014 11:56:11 AM,  3 COMMENTS

m.motherjones.com/environment/2014/07/scho
ol-lunch-conference-cheetos...  Read more

JUSTEATREALFOOD

Saturday
7/19/2014 12:34:55 AM,  5 COMMENTS

Time is of the essence I need to put a move on it prayers blessings hugz light laughter joy and happiness...  Read more

CHIBIKARATE

No exercise this week ... but it's ok.
7/18/2014 6:36:26 PM,  2 COMMENTS

I think I have kind of "given up" even trying to workout consistently this summer. I know I might be using my kids as an excuse but really, they are o...  Read more

LOIDAEG

woo hoo! it's friday!
7/18/2014 11:26:46 AM,  7 COMMENTS

i found out today that i will be in the highest level class for English! woo hoo! i am so glad i kept up my skills in that area. I know for Math i wi...  Read more

MOMMY445

Rough Week
7/17/2014 8:01:21 PM,  3 COMMENTS

For starters this week my daughter's car broke down so I am having to play taxi driver and help her and her boyfriend get back and forth to work as we...  Read more

TRINITYEMMALISE

a beautiful day
7/17/2014 2:13:20 PM,  6 COMMENTS

a lovely day. not too hot or cold and it is not raining today. school went well. i got into the online course that is a prerequisite to take the other...  Read more

MOMMY445

Ivor Cummings - Amazing, Slightly Scientific Videos about Sugar, Obesity, Diabetes and Cholesterol
7/17/2014 8:30:21 AM,  1 COMMENTS

SUGAR as a primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic http://www.youtube.com/watch?v=xrsHqIKtX
Nw -------...  Read more

JUSTEATREALFOOD

Hardly any workouts this week...
7/16/2014 1:23:10 PM,  2 COMMENTS

I would like to say I'm hitting the gym every single day this week but honestly, I'm not. I've made a commitment this week and I'm sticking with...  Read more

LOIDAEG

Less than two weeks from today...
7/16/2014 12:07:47 PM,  10 COMMENTS

I will be having vertical sleeve gastrectomy surgery. For those who don't know, this means my stomach will be reduced by about 80%. I elected to have...  Read more

MJ-SHE-BEAST

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