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  • Oops!

    1/12/2017 12:04:22 PM, by KHADEEJAH1

    Peace Sparkpeople, The message of my last blog wasn't very clear and I do apologize. The children in the picture are poor and looking for ... Read more

  • My Mother Used to Say.......

    1/10/2017 11:51:44 AM, by KHADEEJAH1

    My mother used to say: "Eat everything on your plate." Read more

  • Success on a day at home!

    1/3/2017 12:42:01 PM, by MISSMISSY

    It is always a challenge for me to stick with my plan on a day that I am at home. It is just too easy to sit and eat! My DH really helps motiv... Read more

  • Here we go...time to get all the way back on track!

    1/2/2017 9:32:54 AM, by MISSMISSY

    I never seem to do very well with keeping up with Blog entries, but I am going to make a real effort this year, I think it helps me stay on track... Read more

  • Update on Last Entry

    12/21/2016 8:59:29 AM, by XOIYASPARK

    Well I don't have Celiac Disease which is a good thing to a pasta lover. My one protein level keeps going up and down. The only two things I ha... Read more

  • Feeling Defeated For the Year

    12/19/2016 2:36:34 PM, by XOIYASPARK

    Well I didn't make it to my goal of being under 200. I went backwards I now weigh 230. I've had blood work done and my cholesterol levels are g... Read more

  • 50 Tips for Staying in Shape After 50

    12/19/2016 11:00:21 AM, by KHADEEJAH1

    Read this on Spark people today. Very helpful. http://www.sparkpeople.com/r
    esource/fitness_articles.a
    sp?id=2179... Read more

  • OOOKAY! Do I have to Live in a Bubble?

    12/19/2016 9:59:42 AM, by KHADEEJAH1

    Greetings Sparkpeople, This morning while reading Prevention Magazine, October 2016 issue, the first three articles were very disturbing. ... Read more

  • Revive This Team: Muslim Sisters

    12/16/2016 6:34:42 PM, by KHADEEJAH1

    As Salaam Alaikum and Peace , Let's revive the "Muslim Sisters Team" and make it work! Are you in? This team needs a leader.... Read more

  • My 600 lb Life

    12/15/2016 10:04:58 AM, by KHADEEJAH1

    Does anyone write three blogs in on day? I'm on a roll so here is something else I want to share. Last night I watched a program on TV called "... Read more

  • Revive This Team " Muslim Sister's Support"

    12/15/2016 9:24:20 AM, by KHADEEJAH1

    As Salaam Alaikum, Let's revive the Muslim Sister's Support Team and make it work! Are you in?... Read more

  • Spark Teams : Too Many

    12/15/2016 9:07:12 AM, by KHADEEJAH1

    I just went to my Spark Teams and guess what! I am a member of 20 Spark Teams. Is that too many? Here's where I will answer my own question. Y... Read more

  • Hi My Name Is

    9/27/2016 3:38:11 PM, by XOIYASPARK

    Barbara and I am a soda drinking, sweet eating junky. I wish I had more will power. I haven't done any exercises since the end of May which is ... Read more

  • Doing well again

    9/27/2016 12:52:58 PM, by MISSMISSY

    Now I remember how great it feels to talk about Sparkpeople with my dh and to both be on the program. I remember what success feels like. I reme... Read more

  • Stepping

    9/17/2016 9:51:45 AM, by BOBCNOR

    One Step at a time and you can achieve anything you set out to do.... Read more

  • 6 years on Spark

    9/8/2016 6:07:20 PM, by DOG_MOM

    I joined SparkPeople six years ago with the goal of losing 86 lbs. Here I am 6 years later, only 91.8 to go! I know that sounds like a bad joke. ... Read more

  • Trying

    9/6/2016 12:07:18 PM, by BOBCNOR

    I been trying to lose weight. But when I lose it, it always seems to come back. So now I'm trying these Step challenges to keep the weight off.... Read more

  • September Goals

    9/1/2016 5:37:32 PM, by ALLIE4993

    I can't believe it is already September! Loo... Read more

  • A Tale of Two Months

    8/29/2016 6:23:44 PM, by DOG_MOM

    In July 2016 I missed 1 day of exercise and 4 days of tracking what went in my mouth. In August 2016 I missed 8 days of exercise and 11 days of t... Read more

  • Trying to play catch up

    8/27/2016 2:21:26 PM, by ALLIE4993

    Wow September is almost here and when I looked back at my August goals I realized I have only been consistent with one goal. That's super disappo... Read more

  • Lessons in saying no

    8/23/2016 10:28:50 AM, by DOG_MOM

    Saying no. Saying NO. Saying noooooo. Saying Hell NO! Any way you say it, I suck at all of them. It's like it doesn't matter what the rest ... Read more

  • Spark People Premium

    8/15/2016 5:13:53 PM, by DOG_MOM

    Thoughts on Spark People Premium so far: Pluses- - No Ads Woo Hoo! - I like the Spark Coach morning visualization exercise - I als... Read more

  • A Hike and August Goals

    8/7/2016 2:09:13 PM, by ALLIE4993

    I set my alarm last night for 6:30am. There are days that I don't even wake up at that time for work! What was I thinking?!! I was thinking... Read more

  • The morning blues

    7/28/2016 9:33:55 AM, by ALLIE4993

    I can't even tell you how many times I have thought about starting a workout routine in the AM rather than after work. I've tried countless times... Read more

  • Size DOES Matter

    7/27/2016 10:58:11 AM, by MELITAG

    I'm back again, lost count of how many times I have come and gone. My newest "revelation" came yesterday. Size does matter! and size can be at... Read more

  • Look at me! My pants are loose!

    7/26/2016 9:33:15 AM, by DOG_MOM

    So why don't I stop drinking water and start eating a bunch of junk! Read more

  • A little gratitude goes a long way

    7/25/2016 11:31:33 AM, by ALLIE4993

    During the middle of July I decided to start a journal where I list out a few goals I'd like to accomplish within that month and keep track of my... Read more

  • What I like about Sparkpeople.com

    7/16/2016 7:07:55 AM, by KHADEEJAH1

    Peace Everyone, My favorite thing about the whole Sparkpeople experience is, no matter how many times you leave you can always come back and... Read more

  • Day 15 Core

    6/29/2016 11:35:54 PM, by XOIYASPARK

    Well another day has come and gone. Day 16 of the 30 day Jump Start is done. I'm feeling kind of good with myself. I'm able to do Modified Pla... Read more

  • Day 14 Upper Body

    6/28/2016 11:15:15 PM, by XOIYASPARK

    Day 14 done. It was Day 15 of the 30 Day Jump Start challenge for me and i completed it. I added a few extras that werent listed. I'm doing be... Read more

  • Day 13 Yoga

    6/28/2016 7:39:23 AM, by XOIYASPARK

    Well this day got away from me. Didn't do any yoga but I did do some exercising. Will be back with Day 14 later.... Read more

  • Day 12 Lower Body Booty Blaster

    6/26/2016 10:16:00 PM, by XOIYASPARK

    Well Day 13 of the 30 Day Jump Start is done. I did them earlier but this is the first time I've been on since I finished them. I did all of th... Read more

  • Day 11 Core

    6/25/2016 11:32:55 PM, by XOIYASPARK

    Well another day is done. I'm late on posting this today because my son was on my laptop when i was doing my exercises but i did get some of the... Read more

  • Day 10 Sculpted Arms

    6/24/2016 1:28:55 PM, by XOIYASPARK

    So this is actually day 11 of the 30 Day Jump Start challenge. It was more arm exercises and they were a little rough. Can't do a proper tricep... Read more

  • Day 9 Lean Legs

    6/23/2016 9:17:43 AM, by XOIYASPARK

    Well another day of the 30 Day Jump Start done. Did legs today and even did a 15 sec plank. I'm feeling pretty good today. I was able to do mo... Read more

  • Day 8 10 mins to stronger core

    6/22/2016 1:35:59 PM, by XOIYASPARK

    Well Day 9 of the 30 day jump start is done. It was core exercises. I couldnt do a few of them very well but I did try them. I'm doing g... Read more

  • Week 1 Reflections

    6/21/2016 10:44:20 AM, by XOIYASPARK

    Well week 1 is done. I have stayed on track with my exercises and some what on track with eating. I'm feeling a little bit better. I have a lo... Read more

  • Day 7 Upper Body

    6/21/2016 10:41:21 AM, by XOIYASPARK

    Well another day of the 30 day jump start done. I did the upper body today and did 2 sets of each this time. I'm getting better. ... Read more

  • Day 6 Yoga

    6/20/2016 3:36:52 PM, by XOIYASPARK

    Well I did Day 7 of the 30 Day Jump Start which was yoga. Its been awhile since I did any of those but I did them. Yesterday was kind of ... Read more

  • Day 5 Get A Leg UP

    6/19/2016 9:23:59 AM, by XOIYASPARK

    Well I'm done with day 6 of the 30 jump start challenge. The reverse lunges are hard for me to do but i tried them. the genie sits were hard fo... Read more

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