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  • Day 15 Core

    6/29/2016 11:35:54 PM, by XOIYASPARK

    Well another day has come and gone. Day 16 of the 30 day Jump Start is done. I'm feeling kind of good with myself. I'm able to do Modified Pla... Read more

  • Day 14 Upper Body

    6/28/2016 11:15:15 PM, by XOIYASPARK

    Day 14 done. It was Day 15 of the 30 Day Jump Start challenge for me and i completed it. I added a few extras that werent listed. I'm doing be... Read more

  • Day 13 Yoga

    6/28/2016 7:39:23 AM, by XOIYASPARK

    Well this day got away from me. Didn't do any yoga but I did do some exercising. Will be back with Day 14 later.... Read more

  • Day 12 Lower Body Booty Blaster

    6/26/2016 10:16:00 PM, by XOIYASPARK

    Well Day 13 of the 30 Day Jump Start is done. I did them earlier but this is the first time I've been on since I finished them. I did all of th... Read more

  • Day 11 Core

    6/25/2016 11:32:55 PM, by XOIYASPARK

    Well another day is done. I'm late on posting this today because my son was on my laptop when i was doing my exercises but i did get some of the... Read more

  • Day 10 Sculpted Arms

    6/24/2016 1:28:55 PM, by XOIYASPARK

    So this is actually day 11 of the 30 Day Jump Start challenge. It was more arm exercises and they were a little rough. Can't do a proper tricep... Read more

  • Day 9 Lean Legs

    6/23/2016 9:17:43 AM, by XOIYASPARK

    Well another day of the 30 Day Jump Start done. Did legs today and even did a 15 sec plank. I'm feeling pretty good today. I was able to do mo... Read more

  • Day 8 10 mins to stronger core

    6/22/2016 1:35:59 PM, by XOIYASPARK

    Well Day 9 of the 30 day jump start is done. It was core exercises. I couldnt do a few of them very well but I did try them. I'm doing g... Read more

  • Week 1 Reflections

    6/21/2016 10:44:20 AM, by XOIYASPARK

    Well week 1 is done. I have stayed on track with my exercises and some what on track with eating. I'm feeling a little bit better. I have a lo... Read more

  • Day 7 Upper Body

    6/21/2016 10:41:21 AM, by XOIYASPARK

    Well another day of the 30 day jump start done. I did the upper body today and did 2 sets of each this time. I'm getting better. ... Read more

  • Day 6 Yoga

    6/20/2016 3:36:52 PM, by XOIYASPARK

    Well I did Day 7 of the 30 Day Jump Start which was yoga. Its been awhile since I did any of those but I did them. Yesterday was kind of ... Read more

  • Day 5 Get A Leg UP

    6/19/2016 9:23:59 AM, by XOIYASPARK

    Well I'm done with day 6 of the 30 jump start challenge. The reverse lunges are hard for me to do but i tried them. the genie sits were hard fo... Read more

  • Day 4 Work The core skip the crunches

    6/18/2016 11:36:27 AM, by XOIYASPARK

    Well i was able to do day 5 but was only able to do a few of each due to back issues. Will be doing this workout again as I get stronger. I'm d... Read more

  • Day 3: Arms

    6/17/2016 10:40:34 AM, by XOIYASPARK

    Wow that was intense for me. I did about 10 modify push ups and 3 tricep dips. That is amazing for me. Yesterday I ate a lot of fruit. I am f... Read more

  • Day 2 Leg Day

    6/16/2016 9:35:09 AM, by XOIYASPARK

    Well today is another day. So far I've had a bowl of Multi Grain Cheerios, a bowl of grapes, half a bowl of blueberries, did about 30 mins of ex... Read more

  • Day 1 Of a New Adventure

    6/15/2016 12:14:59 PM, by XOIYASPARK

    Well technically it is day 7 of the new adventure but since I havent blogged the other 6 we'll start with Day 1. So far I'm doing a decent job. ... Read more

  • New Beginnings

    6/14/2016 12:21:05 PM, by XOIYASPARK

    Well I'm starting a new again. I'm having issues sticking with this whole weight loss thing. I'm hoping to stick with it this time. I almost r... Read more

  • A New Journey

    5/24/2016 12:56:54 PM, by ALLIE4993

    It's been some time since I blogged and I don't like when I'm not involved with my spark family but life happens and things get pushed aside and ... Read more

  • Excited

    4/24/2016 6:09:54 AM, by IAM_SISTASARA

    I have never been so excited about losing weight. I stood on the scale this morning and saw that I lost 7 pounds. Its weird because I can ... Read more

  • Strength

    4/15/2016 7:13:26 AM, by ADARKARA

    How happy we are in life is often a matter of persp... Read more

  • video blog Video Blog
    I Was Meant to be Sideways

    4/12/2016 1:26:49 PM, by ADARKARA

    I've tried 4 different ways to rotate this video. It isn't happening. I'm just posting it because I'm about to throw sh*t. (It's been 4 hou... Read more

  • Why?

    4/5/2016 1:37:45 PM, by IAM_SISTASARA

    Why do skinnny people always call themselves fat when overweight people are around? Do they not realize its offensive. Its like really you wear ... Read more

  • Be Proud of Yourself

    4/4/2016 8:14:02 AM, by ADARKARA

    Yeah, yeah, it's been a week since I've updated. It's not you, it's me. I'm still feeling overwhelmed with what I have on my plate. Today I have ... Read more

  • So True

    4/1/2016 5:53:04 AM, by IAM_SISTASARA

    It's difficult starting over, that's better than going backwards/Consider it not a failure, it was more of a practice/Not a quitter at all but I'... Read more

  • April 2016 goals - recycling

    3/30/2016 11:55:23 AM, by ADELCASALE

    Looking forward to my daughter's wedding on June 4th. On my journey of health, recycling an old goal list but still relevant. Here's w... Read more

  • I'm a STRESS eater not an EMOTIONAL eater (and yes, they're different)

    3/28/2016 9:40:50 PM, by ADARKARA

    Last week I was super stressed, what with work, marriage counseling, off-Spark blogging, walking group, planning a cooking class to teach, etc. I... Read more

  • Cleanercise?

    3/25/2016 7:39:04 PM, by KHADEEJAH1

    Peace, Okay, I'm trying to keep up with the articles, but you would have to be a real exercise nut to do this. Read Today's Top Story for ... Read more

  • video blog Video Blog
    Quick Video Hello

    3/25/2016 12:27:57 PM, by ADARKARA

    Just saying hi!... Read more

  • Get Your Fitness On

    3/23/2016 11:21:41 AM, by KHADEEJAH1

    This me yesterday . This is me today . Just having fun! ... Read more

  • TV

    3/22/2016 9:27:36 AM, by KHADEEJAH1

    Try to find this article on Sparkpeople. 10 Signs You're Watching Too Much TV. If I can I will get back to you with the link. Right now I h... Read more

  • So Tired

    3/19/2016 7:05:58 AM, by ADARKARA

    I've been awake since 4:30 am. I never sleep well during TOM, and I was extra crampy last night. Add to that the time change and I'm wiped out. T... Read more

  • Read the Articles on Sparkpeople

    3/16/2016 7:56:59 PM, by KHADEEJAH1

    I just read this article on Sparkpeople and it spoke to me. Sometimes I feel like, what the heck. However, I keep pushing and remain positive.... Read more

  • The best workout partner

    3/13/2016 12:51:35 PM, by ALLIE4993

    Wow I didn't even realize how long it had been since I blogged on Spark. I'm still active and use the site as a resource for my journey to better... Read more

  • Taking a Socializing Time Out

    3/8/2016 4:42:57 PM, by ADARKARA

    Wow. So I got back from my trip to my mom's yesterday afternoon. It was a nice weekend but I got ZERO alone time and my normal regimented s... Read more

  • Peace & Love

    3/8/2016 8:30:36 AM, by KHADEEJAH1

    Peace and love Spark Friends, I've been very busy, but wanted to let you know I am hanging in there and I hope you are too! I'm looking fo... Read more

  • Sunshine is healthy

    3/1/2016 3:27:57 PM, by ADARKARA

    So, in spite of my dramatic status update yesterday, counseling went well. I just cried a LOT. As in, couldn't stop. Our counselor is very Easter... Read more

  • Reduce your Excuses (Build Your Home Gym on a Budget)

    2/27/2016 2:46:24 PM, by ADARKARA

    I wrote a quite detailed blog on A Measured Life today regarding building your own home gym on a budget. I've lost all my weight without paying a... Read more

  • Odd Day for Food

    2/23/2016 7:00:20 AM, by ADARKARA

    My food intake yesterday was weird. I got up in the mor... Read more

  • So, yeah...

    2/15/2016 7:00:13 PM, by ADARKARA

    According to the scale I've gained almost 4 lbs in the last month. Ugh. Now, I've been eating a lot of sodium this week, which could have skewed ... Read more

  • ADDICT OR NAH?

    2/15/2016 1:45:04 PM, by IAM_SISTASARA

    Hi my name is Sara and I'm an addict. I have to have it. When I'm happy, sad, bored, its doesn't matter. Breakfast, lunch, and or dinner. Like ... Read more

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