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  • 3 Weeks Strong

    8/13/2017 8:35:59 AM, by XOIYASPARK

    Well it has been three weeks of no soda and no nasty withdrawal symptoms. I'm very proud of myself for giving it up. There were days I wanted o... Read more

  • Two Weeks

    8/4/2017 10:51:46 PM, by XOIYASPARK

    It has been two weeks tomorrow when I decided to give up soda. And in those two weeks I have noticed a definite difference. I have lost 6 pound... Read more

  • Mind over Matter

    7/31/2017 4:40:14 PM, by XOIYASPARK

    So as some of you already know I quit drinking soda. I am now on day 9. The last few days I've gone to the store and I had to go by the soda to... Read more

  • Day 7 One Week of NO SODA!!!!

    7/29/2017 9:23:27 PM, by XOIYASPARK

    Well I made it a week of no soda. And today was very tempting. I was at a family picnic and there was soda and I didnt have a single one. Want... Read more

  • Day 5: Yesterday; Day 6: Today

    7/28/2017 3:33:32 PM, by XOIYASPARK

    Well seeing as I forgot to post yesterday is the run down of the day. My son went to summer camp for cub scouts. He'll be gone until Tuesday Au... Read more

  • Day 4 and a Reflection of my day

    7/26/2017 10:10:18 PM, by XOIYASPARK

    Well today was day 4 of my no soda plan. It has been a very stressful day. Not because of the withdrawals I hadn't any but because I've been ki... Read more

  • Day 3 of no Soda

    7/26/2017 12:36:57 PM, by XOIYASPARK

    Well got through day 3 yesterday of no drinking soda. I'm still feeling any withdrawal symptoms from it. i am drinking a glass of iced tea and ... Read more

  • Day 2

    7/24/2017 11:57:02 PM, by XOIYASPARK

    Well is day 2 of having no soda. And to be honest with you I don't miss it. I havent gotten any withdrawal symptoms like headaches yet. But th... Read more

  • Well So Yeah

    7/24/2017 12:27:12 AM, by XOIYASPARK

    So my goal was to be either at 200 or below 200 by 40th birthday yeah that didnt happen. My birthday is July 29. But I did decide to stop drin... Read more

  • Graduation 🎓 tomorrow!!

    6/12/2017 10:34:50 PM, by ZANDASMOM1

    Can't believe it but tomorrow is the big day!! My son graduates high school!! How can that be?? How do the years just fly by...yet some days j... Read more

  • Good dinner and a great quote

    6/11/2017 9:23:41 PM, by ZANDASMOM1

    So I got through the weekend pretty well and I feel good about that. Had a good day today. Keeping on with the 30 day better nutrition challenge... Read more

  • Day three...challenges...and still going strong

    6/10/2017 11:33:31 PM, by ZANDASMOM1

    Today was another successful day. Since I'm doing the 30 day better nutrition challenge I started my day off with eggs. It was a great way to sta... Read more

  • Day two in the books

    6/9/2017 11:53:29 PM, by ZANDASMOM1

    Today was a very good day two. I always feel starting out is rough...and it takes some time getting my body back in the swing of things but all i... Read more

  • Here we go again!!

    6/8/2017 9:25:56 PM, by ZANDASMOM1

    Hello!! I am back once again. Oh Spark...I didn't mean to leave you...just life has gotten in the way. But you have always been so good to me. A... Read more

  • Feeling a little bit down

    4/12/2017 11:19:40 PM, by XOIYASPARK

    So I've been going through a few things here lately. I've been having issues with one of my protein levels going down on me. We got hit with a ... Read more

  • Community Goal Feed

    4/7/2017 8:07:14 AM, by KHADEEJAH1

    Good Morning, Some Sparkers don't like the community goal feed on the start page. I think it is a lot of fun. I do, however, miss the bonu... Read more

  • Ugh

    3/31/2017 3:20:43 PM, by XOIYASPARK

    Well I am going backwards again on my weight loss journey. But I'm thinking there are medical reasons behind it. I've been eating better and on... Read more

  • Feeling Better about myself

    2/1/2017 3:45:01 PM, by XOIYASPARK

    Well I have lost 8lbs since the beginning of the year. I haven't given up soda yet, but I have cut back on it a lot. I have one can a day but u... Read more

  • Oops!

    1/12/2017 12:04:22 PM, by KHADEEJAH1

    Peace Sparkpeople, The message of my last blog wasn't very clear and I do apologize. The children in the picture are poor and looking for ... Read more

  • My Mother Used to Say.......

    1/10/2017 11:51:44 AM, by KHADEEJAH1

    My mother used to say: "Eat everything on your plate." Read more

  • Success on a day at home!

    1/3/2017 12:42:01 PM, by MISSMISSY

    It is always a challenge for me to stick with my plan on a day that I am at home. It is just too easy to sit and eat! My DH really helps motiv... Read more

  • Here we go...time to get all the way back on track!

    1/2/2017 9:32:54 AM, by MISSMISSY

    I never seem to do very well with keeping up with Blog entries, but I am going to make a real effort this year, I think it helps me stay on track... Read more

  • Update on Last Entry

    12/21/2016 8:59:29 AM, by XOIYASPARK

    Well I don't have Celiac Disease which is a good thing to a pasta lover. My one protein level keeps going up and down. The only two things I ha... Read more

  • Feeling Defeated For the Year

    12/19/2016 2:36:34 PM, by XOIYASPARK

    Well I didn't make it to my goal of being under 200. I went backwards I now weigh 230. I've had blood work done and my cholesterol levels are g... Read more

  • 50 Tips for Staying in Shape After 50

    12/19/2016 11:00:21 AM, by KHADEEJAH1

    Read this on Spark people today. Very helpful. http://www.sparkpeople.com/r
    sp?id=2179... Read more

  • OOOKAY! Do I have to Live in a Bubble?

    12/19/2016 9:59:42 AM, by KHADEEJAH1

    Greetings Sparkpeople, This morning while reading Prevention Magazine, October 2016 issue, the first three articles were very disturbing. ... Read more

  • Revive This Team: Muslim Sisters

    12/16/2016 6:34:42 PM, by KHADEEJAH1

    As Salaam Alaikum and Peace , Let's revive the "Muslim Sisters Team" and make it work! Are you in? This team needs a leader.... Read more

  • My 600 lb Life

    12/15/2016 10:04:58 AM, by KHADEEJAH1

    Does anyone write three blogs in on day? I'm on a roll so here is something else I want to share. Last night I watched a program on TV called "... Read more

  • Revive This Team " Muslim Sister's Support"

    12/15/2016 9:24:20 AM, by KHADEEJAH1

    As Salaam Alaikum, Let's revive the Muslim Sister's Support Team and make it work! Are you in?... Read more

  • Spark Teams : Too Many

    12/15/2016 9:07:12 AM, by KHADEEJAH1

    I just went to my Spark Teams and guess what! I am a member of 20 Spark Teams. Is that too many? Here's where I will answer my own question. Y... Read more

  • Hi My Name Is

    9/27/2016 3:38:11 PM, by XOIYASPARK

    Barbara and I am a soda drinking, sweet eating junky. I wish I had more will power. I haven't done any exercises since the end of May which is ... Read more

  • Doing well again

    9/27/2016 12:52:58 PM, by MISSMISSY

    Now I remember how great it feels to talk about Sparkpeople with my dh and to both be on the program. I remember what success feels like. I reme... Read more

  • Stepping

    9/17/2016 9:51:45 AM, by BOBCNOR

    One Step at a time and you can achieve anything you set out to do.... Read more

  • 6 years on Spark

    9/8/2016 6:07:20 PM, by DOG_MOM

    I joined SparkPeople six years ago with the goal of losing 86 lbs. Here I am 6 years later, only 91.8 to go! I know that sounds like a bad joke. ... Read more

  • Trying

    9/6/2016 12:07:18 PM, by BOBCNOR

    I been trying to lose weight. But when I lose it, it always seems to come back. So now I'm trying these Step challenges to keep the weight off.... Read more

  • September Goals

    9/1/2016 5:37:32 PM, by ALLIE4993

    I can't believe it is already September! Loo... Read more

  • A Tale of Two Months

    8/29/2016 6:23:44 PM, by DOG_MOM

    In July 2016 I missed 1 day of exercise and 4 days of tracking what went in my mouth. In August 2016 I missed 8 days of exercise and 11 days of t... Read more

  • Trying to play catch up

    8/27/2016 2:21:26 PM, by ALLIE4993

    Wow September is almost here and when I looked back at my August goals I realized I have only been consistent with one goal. That's super disappo... Read more

  • Lessons in saying no

    8/23/2016 10:28:50 AM, by DOG_MOM

    Saying no. Saying NO. Saying noooooo. Saying Hell NO! Any way you say it, I suck at all of them. It's like it doesn't matter what the rest ... Read more

  • Spark People Premium

    8/15/2016 5:13:53 PM, by DOG_MOM

    Thoughts on Spark People Premium so far: Pluses- - No Ads Woo Hoo! - I like the Spark Coach morning visualization exercise - I als... Read more

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