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Winter Warm Up 2013 Goals
12/17/2013 9:50:39 AM,
I made big goals for myself for the Fall Challenge and BOMBED!
So I have decided that I just want to stick with the basics this time around; Go back...
Weekly Smart #50
12/15/2013 5:16:48 AM,
I've made an experiment on myself...stay tuned:)
Current weight is 172.9 kg that is 381.2 lbs
Week weight GAIN is 0.1 kg that is 0.3 lbs...
I survived my first semester of nursing school!!
12/12/2013 10:48:05 PM,
I had my final exam yesterday and with the exception of one more class session, I am done for the semester!! I ended up with a 3.8 overall. I'm so e...
I loved zumba class!
12/12/2013 10:16:19 PM,
I loved dancing and moving to the music! It was fun and I didn't notice that I was working out. Everyone was very nice since I don't do much of it rig...
12/12/2013 2:06:49 PM,
Last week, I took a Level 3 Healing Touch class. Healing Touch is a form of energy medicine which I am incorporating into my nursing practice. Last...
12/12/2013 2:17:46 AM,
It's been about two months, a long two months, but I'm back again and ready to keep working. Good thing is that my weight has stayed the same; not gon...
REGARDING MY AUNT PLEASE READ !!!!!!
12/11/2013 8:17:33 PM,
My Aunt Janet was diagnosed with Uterine Cancer, I would love for her to have some cheery cards sent to her that may lift her spirits she is very scar...
Holiday weight gain
12/11/2013 11:49:58 AM,
Recently in October I lost 15 pounds without really trying through more exercise and healthy eating habits. I have been eating more lately- thanksgivi...
Do you want to lose weight?
12/9/2013 1:06:52 PM,
This is why when I went clean, primal, paleo I lost my excess weight.
Fructose, sucrose is in almost every processed food.
Great weekend off
12/8/2013 8:57:24 PM,
I was off this weekend for my anniversary! My husband gave me a vase of Roses and a few other flowers. They were beautiful! We went out for breakfast...
Weekly Smart #49
12/8/2013 11:59:14 AM,
Hi there everybody, short one today.
Current weight is 172.8 kg that is 380.9 lbs
Week weight lose is 2.2 kg that is 4.8 lbs
12/6/2013 8:37:46 AM,
Today I've decided to change my profile picture.
Then I found a bit older picture, so here's the difference.
I'm almost out of shirts to che...
If We Make it Through December...
12/5/2013 2:28:21 PM,
My husband likes to bring up the lyrics of that old country song that our Moms used to hum when times got tough. If we make it through December...
Weekly Smart #48
12/1/2013 4:41:02 AM,
Current weight is 175.0 kg that is 385.8 lbs
Week weight GAIN is 0.1 kg that is 0.2 lbs
Well, this is my first "gain" week since I'm ab...
HISTORY MADE POST TURKEY DAY
11/29/2013 10:39:03 AM,
WOKE UP THIS MORNING AND MY WEIGHT IS DOWN 2 LBS, NEVER IN MY POST HOLIDAY HISTORY HAVE I EVER,EVER,EVER LOST WEIGHT DURING A HOLIDAY. I'M FEELING SO...
Tears of joy
11/26/2013 9:08:37 AM,
(Sticking just one eye from round the corner) Hey guys!
One or two month ago my mindset was pretty much set on people not really caring at all.
11/25/2013 10:56:13 AM,
My biggest supporter in my life is my mother. No matter what the plan or pitfall she supports me.
My mother is 600+ miles away in my hometown so it...
11/25/2013 7:53:39 AM,
It's been three month since I took pictures, I decided to make an update today.
Check out my profile page.
Here's a timeline or should I say pi...
11/24/2013 10:53:16 AM,
Thank you to my wonderful Spark Family. You guys and gals are wonderful. You led me to my current eating habits, great health, and now my goal. I did...
Weekly Smart #47
11/24/2013 7:26:10 AM,
Current weight is 174.9 kg that is 385.6 lbs
Week weight loss is 5.1 kg that is 11 lbs
That's the first time I loose double digit, at l...
11/20/2013 5:38:07 AM,
At one point or the other we try to enforce "no more excuses" policy on ourselves.
Probably you said that many oh so many times. Any luck?
wrap up on 2013 Fall BL
11/19/2013 3:33:03 PM,
I set big/defined goals for myself for this challenge and didn't do great on them at all!
My dietary goals were:
1.) stay between 1200-1600 c...
New dove commercial is spot on !
11/19/2013 12:36:47 PM,
For those that have not seen this commercial yet, I hope you will like it and learn from it if that is what is needed to help you. I cried and am not...
Body fat reduction
11/19/2013 9:28:45 AM,
Down from 43% body fat to 37%. Still a long way to go but i've come a long way!! So its a good day....
Dangerously close to goal.
11/18/2013 8:07:40 PM,
My birthday is Friday. I am turning 58. I still work full time as a nurse in a prison. My sister visited last month. I was 3 lb from goal when she ar...
11/17/2013 5:52:37 PM,
Over the last couple months my weight has been sneaking back up . But I am back on track now, I read an article in a magazine to drink 2 cups of water...
Week #46 recap
11/17/2013 2:02:42 AM,
Current weight is 180.0 kg that is 396.8 lbs
Week weight loss is 2.7 kg that is 6 lbs
There is goes, you do all the right things and result wi...
The Long Explore
11/16/2013 9:19:31 AM,
I have reaped a wonderful and unexpected benefit in my journey to fitness. Being outside walking hiking and climbing my way to a hundred pound loss ha...
the day after...
11/12/2013 3:07:10 PM,
SO, Iomsiltin here at work, watching Total Divas and reflecting on the week. yesterday was My and my Boyfriends two Year Anniversary ' and I realize,...
Weigh in 10.11.2013
11/10/2013 5:28:27 AM,
Current weight is 182.7 kg that is 402.8 lbs
Week weight loss is 0.5 kg that is 1.1 lbs
So this week is low, good part of it is that next week...
11/9/2013 6:37:15 PM,
The ocean comes in and goes out, sounds soothing or tears up the land. Our weight loss journeys are much like the ocean. We gain, we lose. We eat...
on the fence
11/6/2013 9:11:18 AM,
so I never understand why it is So easy to fall off of the wagon And So hard to get Back on, I did so well for two months, then It was like I was thro...
New Heights - New Beginnings
11/4/2013 8:06:04 AM,
November marks the start of "Phase 2" of my fitness program.
I am down more than 100 pounds. I am 50 pounds from my goal weight. I...
Join the GRAIN BRAIN team.
11/3/2013 10:16:41 AM,
You will love it here. This is a great team open to learning and sharing.
No more guilt is harder to do than say
11/3/2013 9:16:21 AM,
What's wrong ?
I feel guilt today.
I thought we discussed this. You said you were not going to do that any more.
I know... I know. Do...
Halloween, Goal Day
10/31/2013 1:11:07 PM,
Well at 107.4 pounds lost, I came in 2.6 pounds shy of my inital weight loss goal. But I'm shaking it off and setting my sights on the coming ye...
Finally Found What is Right For Me
10/30/2013 3:05:00 PM,
Throughout 2013 I have made many changes in my life. I changed positions at work and now I feel challenged and satisfaction each day. The biggest chan...
Reading Grain Brain
10/28/2013 5:26:58 PM,
Do yourself a favor.
We are doing so well with health, weight and everything. Wishing all of you well, that is why I am shar...
10/27/2013 1:04:20 PM,
I know it has been awhile, I haven't felt like writing. Life is ever changing but I feel like I am getting my "spark" back!
Doing a restart, get...
UH OH - Here come the holidays!!
10/26/2013 8:27:10 AM,
Halloween -> Thanksgiving -> Christmas -> New Years.
What do they have in common?
Calories. Lots of them.
Are you interested in tr...
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