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Weigh In
4/16/2014 1:23:44 PM,  6 COMMENTS

Weigh in awesome down 6.5 lbs can't believe it... Eat less nor more : ) who would have thought all these years the doctors were right life is good 34...  Read more

MISSCHRIS3

Sugar...it's a slippery slope for me.
4/13/2014 11:30:29 PM,  3 COMMENTS

I admire all the sparkers I see that have learned to eat (all things?) in moderation and achieve great success. However, I've learned a few things ab...  Read more

GYMGIRL79

making progress
4/9/2014 7:11:58 PM,  2 COMMENTS

I am working still as hard at work as I have always.. I had that nasty gallbladder out and the liver its fat (fatty liver) like I would have expected...  Read more

MISSCHRIS3

Easter Treats Battle
4/6/2014 12:02:03 PM,  16 COMMENTS

Easter woud'nt be so bad for your diet if kids were'nt around. Dont get me wrong,my kids are my life,but part of my life is SUCKING because o...  Read more

TEENY2BEE

CARB ATTACK
4/4/2014 2:10:50 PM,  12 COMMENTS

mac and cheese donut bagel chess square granola bar(with sugars) omg im doomed 198...  Read more

TEENY2BEE

Keep on keeping on
4/2/2014 3:56:23 PM,  0 COMMENTS

Today I stretched when I woke up but miss t woke up right after me so I didn't get any formal work out in, but I got some lovely snuggles, which I nee...  Read more

BIGTNLITTLET

Here we go again...
4/1/2014 2:17:43 PM,  3 COMMENTS

I woke up this morning as my husband was getting ready to leave for the day. Normally we wake up at the same time (5:15am) and he gets ready while I w...  Read more

BIGTNLITTLET

Not as easy as it "should" be
3/20/2014 9:33:08 PM,  3 COMMENTS

We read a lot about diet and exercise in scientific terms, about calories in and calories out. We hear a lot about exercise and how anything is bette...  Read more

MMFAREJ13

Treatment For Depression
3/19/2014 2:46:29 PM,  21 COMMENTS

Been dealing with it for a while now. Got this baby a week ago. So much for pill bottles!! SAY HELLO TO OUR 8 WEEK OLD JACK-WE...  Read more

TEENY2BEE

Hard things u need to do to be successful.
3/17/2014 5:01:48 AM,  5 COMMENTS

You have to do the hard things. You have to make the call you’re afraid to make. You have to get up earlier than you want to get up. Y...  Read more

DRASADAF

2 months in
3/4/2014 6:56:04 PM,  2 COMMENTS

Well, I've made it this far, Hard to believe in a lot of ways at the end of the year I was in a bad place eating and fitness wise and at this point I'...  Read more

MMFAREJ13

Blogging as therapy/journaling
3/3/2014 10:48:55 PM,  5 COMMENTS

I've realized over the last few years that my blogs are incredibly therapeutic for me. It's been recommended over and over again for people to...  Read more

GYMGIRL79

Week 5-6 - New Year, New Me
2/17/2014 2:51:04 PM,  4 COMMENTS

Feb. 2- 15, 2014 No change in the weight. Didn't gain or lose during these two weeks. I am up to 30 jumping jacks. I've been waking. Eating fr...  Read more

MOGAL64

O.K. Getting a grip
2/15/2014 12:53:05 AM,  1 COMMENTS

I almost deleted my last blog. It's so embarrassing for me to have all my yucky depressing feelings "out there". But then I thought, maybe someday b...  Read more

GYMGIRL79

Day 1
2/11/2014 11:40:30 PM,  0 COMMENTS

Time to start...not make another excuse to put it off. My food cravings weren't bad today and i didn't have a headache so i figured today was going t...  Read more

SHARDFOREVER

Survival Mode
2/11/2014 11:19:39 AM,  2 COMMENTS

I have been in survival mode most of the past 6 months. I'm just able to do what I need to do each day to get through the day. I'm not happy, I'm not...  Read more

GYMGIRL79

Feb 8 2014
2/8/2014 9:25:56 PM,  0 COMMENTS

It's amazing what Little time can do. From wallowing in self pity & frustration to feeling like if I work hard I can do just about anything I've bee...  Read more

MMFAREJ13

Week 4 - New Year, New Me
2/2/2014 4:23:53 PM,  7 COMMENTS

1/26 - 2/1 My weight is 198.2 lbs. Finally in Onderland. My clothes are looser. I'm able to move better. I have lost 4 inches off my waist since O...  Read more

MOGAL64

Week 3- New Year, New Me
1/26/2014 7:27:23 PM,  4 COMMENTS

Current Weight - 200.8 lbs. Next week I should be under 200, the first time in almost 20 years. This is usually the point where I plateau and go bac...  Read more

MOGAL64

Three weeks!
1/24/2014 10:59:22 PM,  3 COMMENTS

For the first time in a VERY long time I have managed my eating for a full 3 weeks I haven't been able to post much with life getting busier and busie...  Read more

MMFAREJ13

Spark coach 2
1/24/2014 10:45:14 PM,  1 COMMENTS

I know I've had a good workout when I get really sweaty, and spend at least an hour at a time, and do a variety of exercises, both cardio and strength...  Read more

LINDYSPARKLES

Spark coach blog
1/23/2014 9:17:18 PM,  2 COMMENTS

Feeling guilty and weak for eating crap fried food every day at work....  Read more

LINDYSPARKLES

Are you from one of these states? Could you help by sending a post card?
1/23/2014 6:25:35 PM,  3 COMMENTS

So one of my family members in Louisiana is studying the 50 states at school. As part of their unit they're having a contest to see who can get the m...  Read more

RHIANNON0207

Seriously
1/23/2014 11:08:14 AM,  1 COMMENTS

46 Seriously, I have not blogged since the 8th! I haven't been doing too terrible, but also not very good either. I NEED to exercise and I can't...  Read more

KK1480

Week 2 New Year, New Me
1/20/2014 1:22:36 PM,  6 COMMENTS

Week 2 - January 12 -18 2014 Current Weight 201.4 lbs 1/12 - 15 - walked 15 minutes 1/16 - 18 - walked 20 minutes So far I'm only d...  Read more

MOGAL64

Week 1 - New Year, New Me
1/11/2014 6:36:28 PM,  9 COMMENTS

Current Weight -202.4 Monday, Jan. 6 - 15 Jumping Jacks Tuesday, Jan. 7 - walked up and down 1 flight of stairs Wednesday, Jan. 8 - 20 Jumpin...  Read more

MOGAL64

Another day....another pound.....stuck on my body
1/8/2014 3:00:09 PM,  3 COMMENTS

OK, so here it is.... I ate super good yesterday. I didn't snack much and I didn't really crave much! Then.....night time came. I could not...  Read more

KK1480

Taking steps in the right direction
1/7/2014 10:11:23 PM,  6 COMMENTS

We are one week into the New Year and I'm feeling pretty good about the steps I've taken toward my goals so far. I didn't expect to hit everyone on t...  Read more

GYMGIRL79

Exercise....???
1/7/2014 1:34:49 PM,  1 COMMENTS

When oh when am I going to make myself exercise!?!? I know this is the key and will help me start losing right away. By the end of the day I'm out of...  Read more

KK1480

Hello New Me!!!
1/6/2014 2:18:36 PM,  6 COMMENTS

Single mom of 4 looking to create a healthier lifestyle and lose weight!!! This weekend was a huge turning point for me. I was getting ready to...  Read more

KK1480

New Year New Me by 50th Birthday in September 2014!
1/5/2014 8:03:50 PM,  11 COMMENTS

There are 36 weeks until my 50th Birthday, Sept. 14, 2014. I watched "Julie & Julia" and decided to do a variant of that movie. Instead of trying a...  Read more

MOGAL64

My Mother-in-law's Cooking
1/4/2014 3:06:30 PM,  1 COMMENTS

My MIL is an amazing country wife and cook. We raise our own beef and she has many ways to prepare it. None of which are healthy. Sitting around the t...  Read more

AGTEACHER101

Back to it!
1/3/2014 3:38:02 PM,  1 COMMENTS

Well today I returned to school after Christmas break. The teachers, of course, had to go out to eat. I didn't do as well as would have liked, but I m...  Read more

AGTEACHER101

Oops!
1/2/2014 7:17:29 PM,  2 COMMENTS

Yesterday was tough! Got upset and over ate. Did better today. One day at a time....  Read more

AGTEACHER101

Guys like Norman Reedus don't date chicks like me...
1/2/2014 8:52:31 AM,  5 COMMENTS

411 2013 was an unproductive year in my health, but very productive in life. (I did quit my secret habit of smoking- so Yay Me!) I have been divorced...  Read more

KATFOSTER11

New year, new me!
1/1/2014 4:15:03 PM,  2 COMMENTS

Hello 2014, goodbye double chin!!! So I haven't been trying my hardest because I struggled through the holidays, but just like a million and one peopl...  Read more

KK1480

NOT SETTING A GOAL WEIGHT!!!
1/1/2014 1:44:26 PM,  19 COMMENTS

You are viewing one of my favorite foods. I love ANYTHING with cheese. I always have my size on my mind. Not necessarily because of...  Read more

TEENY2BEE

No words.......
12/31/2013 10:57:13 AM,  6 COMMENTS

I have no excuses, just plain disappointed in myself right now. I did pretty well during Christmas and then everything went down hill since then...  Read more

KK1480

New Years Blog (Part 2)
12/31/2013 12:02:24 AM,  3 COMMENTS

Here is the blog where I set my New Years Resolutions...I see your eyes rolling from here. I know how cliché making New Year's Resolutions is,...  Read more

GYMGIRL79

My 2013 Year In Review (New Years Blog Part 1)
12/30/2013 10:24:07 PM,  4 COMMENTS

I want to take some time to reflect on this past year. On what has gone on in my life, the goals I set, actions I implemented to reach my goals etc....  Read more

GYMGIRL79

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