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  • day 1 (again)

    6/1/2016 11:58:35 PM, by *LEOGIRL*

    I'm ready to start again! I lost a bunch of weight on Sparkpeople in 2007 and I'm ready to do it again. ... Read more

  • Love me now, love me than, love me later.....

    5/19/2016 8:05:11 AM, by BROWNNLUV81

    I can only speak from my perspective, so here goes. I've been on this weight loss journey for a long time and I have had some minor victories bu... Read more

  • Day 4 n still going on

    5/9/2016 3:59:51 PM, by DRASADAF

    Managed day 4 of no overeating. My stomach growls...I feel better somehow ..got some heartburn but nothing that can't be taken care off.. Recentl... Read more

  • Day 2

    5/7/2016 2:17:00 PM, by DRASADAF

    I have kept away from overeating for the second day today...I hope I continue to do that ..... Read more

  • Out of Control

    4/17/2016 9:12:28 PM, by STRIVE4BALANCE1

    I am here to say I need help. I cannot lose this weight without continued support and a real plan. I am 38 years old, about 70 pounds outside t... Read more

  • Staying Strong

    2/1/2016 11:08:59 PM, by ANGELBROOKS

    As I wind down to the last two days of this green smoothie detox, my hope for me after is to not fall back into my old ways of eating. Looking fo... Read more

  • 2016 will be the year I do it!!

    1/18/2016 9:27:58 PM, by TXGAL5

    A new year is a time to start over again, begin again and renew yourself. Every year I tell myself this is the year. I want to do this. I want ... Read more

  • Dreading the End of Break

    1/2/2016 11:04:28 AM, by AGTEACHER101

    I am dreading the end of Christmas break. I love the routine I have going right now and am so worried I won't be able to maintain it. Planning is... Read more

  • New Year, No Pop

    1/1/2016 4:49:49 PM, by AGTEACHER101

    This is day 5 with no Dr. Pepper. That is huge for me. I just dread when students return next week. I have it in my mind that I have to have a po... Read more

  • Day 4 No Pop

    12/31/2015 3:26:19 PM, by AGTEACHER101

    Dr. Pepper is my weakness. I have tried to give it up so many times. I know to lose the weight, I have to give it up. What I have read shows that... Read more

  • Sleep

    12/22/2015 3:49:31 AM, by DRASADAF

    Something I have noticed that whenever u feel the first feeling of dozing off and if you sleep then n there u get a very sound sleep throughout t... Read more

  • 2016 Winter 5% Challenge Commitments

    12/20/2015 9:20:42 AM, by IXCHEL23

    Exercise commitment: Strength Training with circuit workouts-Chris Freytag, 2x/wk Cardio Walk on treadmill-intervals 20 min, 3x/wk ... Read more

  • Thankfully survived a day like yesterday

    12/17/2015 2:55:08 AM, by DRASADAF

    Some colleagues get sometimes tend to get on your nerves by being unfair .Had one such incident yesterday.As if that wasn't enough my son 8 yrs o... Read more

  • Taking care of me

    10/25/2015 8:45:26 AM, by FITFORTHEBEACH

    The last week has been difficult in so many ways. When events out of my control happen to the severity they did this past week even the best laid... Read more

  • Another day...

    10/6/2015 8:31:27 AM, by FITFORTHEBEACH

    It's gloomy. It has been for a few days. This time of year is the hardest time for me to get motivated. I'm going to choose to get up, accomplish... Read more

  • Success in the small things...

    10/4/2015 1:16:35 PM, by FITFORTHEBEACH

    Today was a slow start with lots of things on the to do list. It's grey and starting to get cold out. Overall not very motivating but I've manage... Read more

  • Simple thought

    9/14/2015 11:06:41 AM, by DRASADAF

    ... Read more

  • Just for laughs

    9/12/2015 7:14:48 AM, by DRASADAF

    ... Read more

  • Snacking

    8/26/2015 9:58:33 PM, by FEISTYMAMA

    I have to scream "NIGHT TIME SNACKING I HATE YOU!!!!" I'm usually good at work besides the occasional chocolate craving. I get home and I fall ... Read more

  • This Is Not A Drill

    6/19/2015 12:20:16 AM, by RUBYEMMA775

    I arrived at work late for the third day in a row. I'm not penalized because I am always on time. Since my kids are out of school, I have more fr... Read more

  • PCOS Won't Have Me

    6/18/2015 12:11:22 AM, by RUBYEMMA775

    I need to be accountable to myself. No one can fight this battle for me. No one is going to care about me better than me. No one can feel the ne... Read more

  • Books n me

    5/24/2015 12:39:21 PM, by DRASADAF

    ... Read more

  • Books are my escape

    5/23/2015 5:11:43 AM, by DRASADAF

    ... Read more

  • Look good for summer

    4/10/2015 5:07:58 PM, by KRIS385

    I used to be a faithful Sparklepeople person 7-8 years ago. I got away from it. I want to rejoin so that I can look for our 25th wedding annivers... Read more

  • 30 Days In

    3/31/2015 11:32:15 AM, by CAKESMOM09

    I have been actively using SP for one month now. Whoo hoo! I have lost five pounds and feel pretty good about that! I have needed to get a handle... Read more

  • I'm back.

    1/19/2015 2:29:40 PM, by MSDESERTRODENT

    And still at 160 lbs, more or less. I keep bouncing around between 163 to 160 which worries me because I'm back up to above 160. So because of... Read more

  • Hello 2015!

    1/2/2015 10:03:59 AM, by JACQUE8119

    I'm not very good at this sparkpeople thing! I started back up in Sept 2014 and didn't spend much time on here after a few times. No specific rea... Read more

  • Going clothes shopping...

    12/29/2014 2:16:59 PM, by HEATHER53121

    In the past, I dreaded going clothes shopping. I hated it a few months ago as well, since I had gained almost 40 pounds back since I hit my goal ... Read more

  • Finding my Balance (again)

    12/28/2014 7:15:15 PM, by STRIVE4BALANCE1

    For as long as I can remember, I have struggles with what could help me lose weight, get organized, get healthier, be more involved in my childr... Read more

  • Round Three!

    12/21/2014 1:25:52 PM, by ASHLEYC_28

    I've lost 10 lbs in the last two weeks now, and I have nearly a week until christmas to lost another few; although my initial mini goal was to lo... Read more

  • The End of Week 1

    12/14/2014 7:19:29 PM, by ASHLEYC_28

    Well, week one has come and gone! The phentermine has been a little weird, the first time I took it and I was waiting to feel a difference ... Read more

  • Grateful

    12/11/2014 9:06:02 AM, by *LEOGIRL*

    Starting on Spark Coach today! Hope it helps! i am grateful for my family for keeping me motivated and sticking with me through the worst of time... Read more

  • 9 day streak

    12/5/2014 12:54:50 AM, by DRASADAF

    i am exercising continuously for 9 days in a row and hope to go on if I don't give up in between...let's see...... Read more

  • I don't know what happened...

    12/1/2014 9:54:01 AM, by JOGALLMAN

    I planned and prepared food for the holidays. I ate within my limits and had limited alcohol. I skipped dessert on Thanksgiving, the day after,... Read more

  • Day four n sore

    11/30/2014 1:25:09 AM, by DRASADAF

    yes it's my fourth day on treadmill n I am sore already...long time I didn't feel this...feels good...my head feels light..I feel happy...lol ...... Read more

  • Third day in a row

    11/29/2014 12:41:55 AM, by DRASADAF

    I did my morning workout today n feel fresh.. I hope I continue with this routine everyday..i did complete 10K steps yesterday..so I hope so toda... Read more

  • Tried it again today

    11/28/2014 1:24:30 AM, by DRASADAF

    It was my second day and thanks god I managed to add in another walk ...66 mins to b precise although my speed was slow but yes I did something .... Read more

  • I took my first step today

    11/27/2014 10:29:49 AM, by DRASADAF

    i woke up this morning and decided to be back on track and with my poor physical health I was afraid can I do it like before but then I stepped o... Read more

  • I noticed

    11/21/2014 8:08:42 AM, by JOGALLMAN

    It's the week of my cycle and I'm still functioning. Up at 7 and able to work, cook, clean, have family fun, and keep up with the girls' hair. ... Read more

  • Chicago Winters

    11/20/2014 11:01:20 PM, by FITFORTHEBEACH

    I'm finding that the cold and darkness really pulls me down this time of year. It gets dark around 4:30 to 5:00 which is quite depressing. I'm al... Read more

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