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  • Wow i really can

    1/22/2017 10:59:00 AM, by YISHAY

    Wow the first time i went down to the 140's i had been sick and therefore my stomach was pretty empty, so i really did'nt lose anything it just c... Read more

  • Plexus

    1/10/2017 7:48:25 AM, by LHILGENBERG

    I started using the Plexus program yesterday-- replaced the Plexus Slim drink in the am for the English muffins with butter that I used to have e... Read more

  • OMG!

    11/26/2016 3:02:35 PM, by YISHAY

    ok so today i got the shock of my life i weighed in this morning at 151.4lbs on my last blog post i can't even remember how much i weighed but no... Read more

  • Anti-Inflammatory food list from futurelearn.com FOOD AS MEDICINE MONASH UNIVERSITY course

    11/7/2016 7:33:05 PM, by QUERIDAANA

    © Monash University 2016 FutureLearn 1 Examples of foods with antiinflammatory properties APPLES -rich in quercetin (flavonol) and other ... Read more

  • Obesogenic Environment

    11/7/2016 7:24:24 PM, by QUERIDAANA

    My home is a safe place food-wise. Stores with free samples and attractive displays of unhealthy junk food, places with vending machines, food co... Read more

  • Joined a swimming class

    11/7/2016 4:36:08 PM, by QUERIDAANA

    Swimming class has many benefits: 1. exercise 2. social 3. sauna after 4. new skill = feeling of achievement... Read more

  • don't forget the toning.

    10/24/2016 2:21:11 PM, by YISHAY

    Well i've passed my 160 goal and shot down to 153.6 now and have finally decided that when i do finally lose all my weight i am going to reward m... Read more

  • Whoa!

    10/8/2016 12:32:20 PM, by YISHAY

    Whoa! totally i'm now down 31 lbs after hitting a plateau of several weeks at least it felt that way but i still could not be happier i had menta... Read more

  • I can't believe it!

    9/13/2016 10:37:49 AM, by YISHAY

    Wow i am shocked at the difference in the shape of my body since my 29lbs have come off. I still have more to go but its baffling at how just the... Read more

  • Hovering

    9/2/2016 12:42:23 PM, by YISHAY

    I'm noticing that every time i lose weight my body goes into hovering mode what i mean is it stays at or just around that new particular weight f... Read more

  • In the stars

    8/24/2016 3:31:43 PM, by YISHAY

    Finally i can see differences both of my body but now in my clothes and noticed i had gone from a size 20 into clothes that say they are a 14 and... Read more

  • Jounaling

    7/29/2016 9:21:33 AM, by YISHAY

    Hi everyone this post is what journaling and tracking my weight from start to finish. journaling has really help me so far i am able to put pen... Read more

  • Mindful eating

    7/24/2016 3:13:36 PM, by YISHAY

    So i have decided to use mindful eating to keep myself on track and not over eating like i used to, i never realised how uncomfortable over eatin... Read more

  • Finally i can see it!!

    7/9/2016 2:27:48 PM, by YISHAY

    Finally i can see small but visible diferences i had to actually see a picture of myself to see it but its there and i'm amazed at how blind i ca... Read more

  • New years resolution 2016

    7/4/2016 11:38:54 PM, by YISHAY

    I just realised this evening that for the first time in many years i have actually started to achieve my 2016 new years resolution, (that was to ... Read more

  • and it continues

    6/29/2016 5:20:22 PM, by YISHAY

    I am so happy my doctor did tell me i needed to lose and i am i have achieved for the first time in 2 years 175.0lbs today and it just keeps fall... Read more

  • Need motivation

    6/10/2016 7:53:03 AM, by LHILGENBERG

    Seems a lot of negative energy-- worry, stress, etc., has been holding me back-- need to stay positive and motivated!... Read more

  • June 1st

    6/1/2016 7:34:26 AM, by LHILGENBERG

    New month-- starting new, need to stay dedicated to a more healthy lifestyle.... Read more

  • Perimenopause

    5/17/2016 5:01:16 PM, by YISHAY

    Well it seem that in the past couple of years i have hit menopause like some of my friends have and i put on 40 extra pounds and went up to 187.8... Read more

  • Walking is great!

    4/17/2016 9:28:33 PM, by TRAIN_2_RUN

    Got to walk around Bodie Ghost Toen today. I love gett... Read more

  • Working Out While Away!

    4/16/2016 8:05:25 PM, by TRAIN_2_RUN

    I've been up at my sisters resort in the Sierra's sinc... Read more

  • Trying to stay motivated

    4/6/2016 11:34:26 AM, by LHILGENBERG

    I'm on a 16-day streak of doing good, staying within calorie range and tracking but I only lost 1lb-- geez, sure hoping to see some better progre... Read more

  • Motivation

    4/3/2016 7:00:39 PM, by LHILGENBERG

    I ordered new bathing suits online-- hoping to meet my goals in 30 days just in time for summer... Read more

  • Motivation 3/20/16

    3/20/2016 6:48:51 PM, by TRAIN_2_RUN

    “Press on – nothing can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not... Read more

  • Motivation3/19/16

    3/19/2016 10:11:10 PM, by TRAIN_2_RUN

    “Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow” ~ Unknown Sometimes it feels like we’re alw... Read more

  • Again and again

    2/16/2016 12:14:36 PM, by 2TIRED2BTIRED

    my problem is this... I am tired of food and weight controlling my life. I am tired of needing to think about food and exercise and pain and ag... Read more

  • Motivation 12/14/15

    12/14/2015 3:21:27 PM, by TRAIN_2_RUN

    EXERCISE to be fit, not skinny. EAT to nourish your body. And always … IGNORE the haters, doubters and unhealthy examples that were once feed... Read more

  • Feeling lonely, so need more hobbies

    12/10/2015 9:02:33 AM, by QUERIDAANA

    My hobbies are not fulfilling anymore. I will try to ramp it up with music and dance,... Read more

  • Motivation 12/04/15

    12/4/2015 3:47:58 PM, by TRAIN_2_RUN

    Soooo.... How's the month treating you thus far? Have you recovered from Thanksgiving? LOL I think I have. Now on to the next hurdle...Holiday S... Read more

  • Motivation 12/01/15

    12/1/2015 12:28:13 PM, by TRAIN_2_RUN

    “The key to a better life isn't always a change of scenery. Sometimes it simply requires opening your eyes.” - Richelle E. Goodrich Well…It’... Read more

  • Motivation 11/13/15

    11/13/2015 2:06:21 PM, by TRAIN_2_RUN

    My inspiration today doesn’t come from a quote that I search for online. Today it comes from an article/interview that is featured on SP. Read more

  • Motivation 11/9/15

    11/9/2015 12:56:09 PM, by TRAIN_2_RUN

    “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitud... Read more

  • Good information of how to preserve muscle and the benefits of healthy living

    11/5/2015 10:50:36 AM, by QUERIDAANA

    This site has so much good information, I want to keep track of these two winning articles. www.sparkpeople.com/blog
    /blog.asp?po... Read more

  • Doc didn't request right blood tests

    10/30/2015 5:28:31 AM, by QUERIDAANA

    Went to doctors for annual check up. Mentioned my concern about developing diabetes. Got my blood work back. There was no test for blood sugar. ... Read more

  • Weight bias

    10/22/2015 3:20:16 PM, by QUERIDAANA

    This video was the science project of a girl who is teased for being obese. https://www.youtube.com/
    watch?v=92rWQ-OIb1Y ... Read more

  • Long term goals

    10/22/2015 3:08:05 PM, by QUERIDAANA

    Long term goals: Waist to height ratio 0.5, 25 g fiber/day mix of soluable and nonsoluable, fish 2x per week, flaxseed 5 tbsp/day, ... Read more

  • Sometimes obesity is not due to behaviors

    10/21/2015 1:08:24 PM, by QUERIDAANA

    Obesity is a complex condition with multiple contributors, including genetics, biology, sociocultural influences, the environment, and individual... Read more

  • CVD and Obesity

    10/9/2015 7:04:20 PM, by QUERIDAANA

    Obesity is a gateway disease to CVD and diabetes. reducing BMI and waist circumference can mitigate the damage, but as the onset of these disease... Read more

  • Fiber protects

    9/23/2015 8:59:21 AM, by QUERIDAANA

    A diet rich in soluble fibre has been reported to reduce the incidence of bowel cancer, gallstones, irritable bowel syndrome (IBS), heart disease... Read more

  • Worked on my online courses all day

    9/22/2015 9:25:37 PM, by QUERIDAANA

    I love to learn especially about health related topics. There are free online courses at Futurelearn.com and I find that studying keeps me f... Read more

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