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Blogs by Members of Lifestyle Change

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Keep falling off that damn slippery wagon....
8/7/2014 11:39:01 AM,  7 COMMENTS

I refuse to blame anyone but myself. But there is always food from pharmaceutical salespeople in the office.... However, they almost always have...  Read more

SYNKYTTEN

Happy Dance
8/6/2014 8:29:07 PM,  3 COMMENTS

I feel so alive, I only weigh myself twice a month. Before I start this journey creating a new me. I step on the scale May 29, 2014 weight 279 pounds....  Read more

LIZLOVEROSES

Been gone too long...
8/5/2014 3:05:57 AM,  3 COMMENTS

I have had my blood sugar meds raised from 2 a day to 4! It is Paramount to deal head on with my health....  Read more

NONFATBLONDE

I almost died the other day
7/28/2014 1:11:12 PM,  2 COMMENTS

I was on my way driving home on a very busy highway in rush hour traffic. And a guy in a red truck behind me wanted to pass me even though i was quite...  Read more

SYNKYTTEN

decisions decisions decisions
7/21/2014 1:43:14 PM,  2 COMMENTS

I have gotten off the wagon just a tad, not on purpose though... Last couple days i have just been running out of good healthy food in the house to e...  Read more

SYNKYTTEN

This is the easiest its been in a long time
7/16/2014 3:23:18 PM,  2 COMMENTS

To resist the foods i shouldnt be eating. In fact I just had an apple with some almond butter for a snack, and was very upset by the fact that i...  Read more

SYNKYTTEN

Journal Entry to My Inner Skinny Girl
7/15/2014 2:46:34 PM,  4 COMMENTS

Dear Inner Skinny Girl, I cant wait for you to surface!!! I cant wait to show you off! I had what I call a skinny girl moment, a few minute...  Read more

SYNKYTTEN

Tad bit of a backtrack...
7/15/2014 10:23:11 AM,  2 COMMENTS

Not through any fault of my own... welll kinda... I had no idea what my real start weight was when I started at SP. I weighed myself after the g...  Read more

SYNKYTTEN

so..... I hit a bird today with my car
7/14/2014 1:28:18 PM,  5 COMMENTS

it was a tiny little bird. Black and had grey on the top of his head. he was adorable. Anyways, so i was driving down the road from my early AM job at...  Read more

SYNKYTTEN

I get very easily upset when i am hungry LOL
7/13/2014 3:20:24 PM,  3 COMMENTS

Im so hungry. For like meat. Something that bleeds.... Ive had 1 apple, 20 carrot sticks with a bit of ranch sauce ti dip them in, and 2 eas lea...  Read more

SYNKYTTEN

WEC Blog ...
5/10/2014 11:55:19 PM,  12 COMMENTS

BACK ON TRACK: I am so far behind for so many reasons on my plan to lose weight. Not sure what my problem is. Consistency and sticktoiti...  Read more

KRZYKAT3

Orchid Oasis Hut Signs REVISED 04/15/14!!! BOATS!
4/14/2014 8:39:54 PM,  16 COMMENTS

May River Hut Sign Buttercup Hut Sign Boat Hut Sign Temporary - I dropped the real sign on the way to the fence post for...  Read more

KRZYKAT3

Prose Practice:
4/4/2014 11:56:15 PM,  16 COMMENTS

Prose is a form of writing done in a natural speaking tone. ****************************************
******************* Today I was thinkin...  Read more

KRZYKAT3

Joy's Journey
4/1/2014 11:50:37 AM,  1 COMMENTS

April 1, 2014 I don't blog very often as anyone can see. Sparkpeople is really such a great tool in helping me to stay focused on good health and m...  Read more

MERRYJO1

writing class 1
3/29/2014 5:11:04 PM,  7 COMMENTS

BLOG ON ARTICLES #1 The first part is my impression about each article. what-is-a-personal-essay A FAVORITE emoticon personal essay...  Read more

KRZYKAT3

calculating nutritional needs
3/27/2014 4:40:38 PM,  14 COMMENTS

I work in a hospital who is very wellness concious. I found some calculators today and wanted to share one of them wiht you as it give a whole new m...  Read more

KRZYKAT3

EIGHT GIFTS THAT DO NOT COST A CENT!
3/21/2014 10:29:37 AM,  35 COMMENTS

EIGHT GIFTS THAT DO NOT COST A CENT! –Author Unknown 1. 29 The Gift of Listening… But you must really listen. No interrupting, no daydreaming,...  Read more

KRZYKAT3

Between Rounds Challenge for Orchids
3/19/2014 9:26:44 PM,  8 COMMENTS

Cook one meal a day at home Heart - fill it up with something fun every day, post it Active, get your 30 minutes, 5 days a week in, Learn some...  Read more

KRZYKAT3

spin =5
3/18/2014 10:52:58 PM,  9 COMMENTS

so I need to blog about something I am looking forward to. I actually have quite a few things 1 - BIL from California coming to visit next m...  Read more

KRZYKAT3

new hair cut
3/14/2014 5:44:05 PM,  29 COMMENTS

I put up a new profile picture of the color I would like to dye my hair for St. Paddy's day now here is the real new cut! Sorry the smil...  Read more

KRZYKAT3

Year 7 Day 232 - Not what you thnk to start. (a couple of bad words)
3/12/2014 10:23:25 PM,  0 COMMENTS

www.closeronline.co.uk/2014/03/to-the-fatt
y-running-on-the-track-this-afternoon-
facebook-user-pens-surprising-message-
to-overweight-runner...  Read more

BABIE_JANE

New Round BEYOND THE SCALE
3/12/2014 9:45:30 PM,  13 COMMENTS

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=62659 THIS LINK HAS BEEN CHANGED AND WORKED FOR ME 03/14/14 Above is the link foe the B...  Read more

KRZYKAT3

traveling
3/8/2014 10:33:00 AM,  9 COMMENTS

Hello fellow sparklers . I am out traveling at family's this weekend to get a new haircut. I am trying hard to post all my challenges but this new la...  Read more

KRZYKAT3

party time
2/18/2014 3:21:39 PM,  11 COMMENTS

a not great picture from our party n Feb. 8th! there were acrobats, coffee bars, ballon bars, photo stop and martini bars but we made out t...  Read more

KRZYKAT3

quotes from main page
2/18/2014 1:33:04 PM,  8 COMMENTS

My main page is g=losing my quotes so moving some to here....... QUOTES: http://www.quotegarden.com/perseverance.ht ml "Our passions are...  Read more

KRZYKAT3

Oasis Setback challenge
2/12/2014 8:34:06 PM,  9 COMMENTS

Finish Every Day ~ Ralph Waldo Emerson Finish every day and be done with it. You have done what you could. Some blunders and absurdities...  Read more

KRZYKAT3

1,000 Days
2/4/2014 1:32:43 PM,  6 COMMENTS

Wow, I've been on Spark for 1,000 days! 9...  Read more

HHB4181

SATIETY -BTS
1/26/2014 10:48:11 PM,  11 COMMENTS

SATIETY 15 15 15 sa·ti·ety noun \sə-ˈtī-ə-tē also ˈsā-sh(ē-)ə-\ : a feeling or condition o...  Read more

KRZYKAT3

BALANCE BTS
1/25/2014 6:55:15 PM,  5 COMMENTS

DEFINITION: bal·ance /ˈbaləns/ noun: balance; plural noun: balances 1. an even distribution of weight enabling someone or something...  Read more

KRZYKAT3

lime challenge
1/23/2014 9:36:42 PM,  9 COMMENTS

ITC - TWISTED PYRAMID CRUNCHES We are going to Twist the Pyramid Crunches...just follow the directions. If you can't do crunches, then use this...  Read more

KRZYKAT3

FOXES CHALLENGE
1/23/2014 9:29:50 PM,  4 COMMENTS

Theme: Focus on Nutrition - Tracking emoticon Several studies have found that those who track what they eat lose more weight than those who do n...  Read more

KRZYKAT3

MILESTONES - BTS
1/22/2014 10:13:44 PM,  15 COMMENTS

weekly word of last week was MILESTONES; Here was the discussion: DEFINITION: mile•stone /ˈmîlˌstôn/ , noun: milestone...  Read more

KRZYKAT3

BLC 24 Feisty goals
1/19/2014 10:32:59 PM,  14 COMMENTS

lose weight, at least 1 pound per week for 12 weeks. how? BY eating on a high protein, lower carb plan. Have put in to get the new Atkins plan...  Read more

KRZYKAT3

NEW DAY AND THOUGHTS
1/15/2014 10:01:37 PM,  16 COMMENTS

I intend to thank each of you who left an inspiring comment on my blog yesterday, THANK YOU HERE AS WELL! You gave me some laughs, great though...  Read more

KRZYKAT3

update from last year
1/14/2014 11:26:41 PM,  3 COMMENTS

Well.. it's 2014, I am not where I wanted to be weight wise, but on the positive, I have got a better job :). I now work in an office full time, away...  Read more

CASKETCREW13

tired and more tired
1/14/2014 10:19:17 PM,  28 COMMENTS

yesterday I felt like a failure. 33 today I feel like a bigger failure 198 why? because I was so tired and discouraged last evening, I w...  Read more

KRZYKAT3

Sunday Fun Day @ Orchid Oasis
1/12/2014 3:24:19 PM,  12 COMMENTS

523 it's Sunday rest day 2 at Orchid Oasis. Potluck is set up on the veranda, please drop your drink and healthy side dish. Our MEN AT WORK...  Read more

KRZYKAT3

new hair cut
1/7/2014 8:59:44 PM,  31 COMMENTS

new year new me here is before tonight: July 2013 not a great picture but new hair cut and color tonight! Fun me time, got a 5 minu...  Read more

KRZYKAT3

Sunday at Orchid Oasis
1/5/2014 1:34:21 PM,  20 COMMENTS

This is the first Sunday at Orchid Oasis and I am hosting a massage and buffet for everyone. Please come in, and relax! MASSAGE ...  Read more

KRZYKAT3

Year 7 Day 161 - Good riddance 2013
12/31/2013 3:05:27 PM,  1 COMMENTS

2013 was supposed to be my year to get back on track. Well, it didn't happen. I found more of the weight I had lost. I guess I should say 2013 w...  Read more

BABIE_JANE

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