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  • July 2016 Reflections

    8/16/2016 9:45:50 PM, by HEALTHYEMAN

    July 2016: -------------------------- Friday, July 1st - 157.7 Friday, July 8th - 157.5 Friday, July 15th - 158.1 ... Read more

  • June 2016 Reflections

    7/7/2016 10:13:59 AM, by HEALTHYEMAN

    June 2016: -------------------------- Friday, June 3rd - 156.5 Friday, June 10th - 152.6 (had the stomach flu all week) ... Read more

  • May 2016 Reflections

    6/10/2016 4:01:52 PM, by HEALTHYEMAN

    May 2016: -------------------------- Friday, May 6th - 154.7 Friday, May 13th - 154.7 Friday, May 20th - *WILL NOT WE... Read more

  • April 2016 Reflections

    5/6/2016 2:28:53 PM, by HEALTHYEMAN

    April 2016: -------------------------- Friday, April 1 - 160.5 (tracked the 4 days after Easter, didn't track Friday, Saturday, or Sunday wit... Read more

  • March 2016 Reflections

    4/1/2016 11:19:38 AM, by HEALTHYEMAN

    March 2016: -------------------------- Thurs, March 3: 161.9 (0.5 pounds per week seems to be the trend!) Thurs, March 10: 161.5 (didn't tr... Read more

  • Sometimes we just want to give up, but we know we are better than that!

    3/10/2016 8:13:02 PM, by HEALTHYEMAN

    Each one of us has their own story, their own struggles, their own happiness, has their own sadness. Sometimes we can't help but feel bad for ou... Read more

  • February 2016

    3/10/2016 7:46:41 PM, by HEALTHYEMAN

    February 2016: -------------------------- Fri, Feb 5: 163.9 (lost another pound!!!! so stoked! working out more and tracking more days each... Read more

  • January 2016

    2/1/2016 9:50:55 PM, by HEALTHYEMAN

    January 2016: -------------------------- Wed, Jan 6 - 166.2 Thurs, Jan 14 - 165.8 (before our trip to Vegas) Fri, Jan 22 - 165.7 (not bad... Read more

  • December 2015

    1/22/2016 10:14:25 PM, by HEALTHYEMAN

    December has always been a tough month to maintain my weight. Though I hadn't indulged in many desserts that my coworkers had brought in, I had ... Read more

  • November 2015

    12/4/2015 11:27:19 AM, by HEALTHYEMAN

    As you can see below, weight can fluctuate on what you eat and what you drink! On Nov 5th, I doubt I actually weighed 166.3, but with the extra ... Read more

  • October 2015

    11/13/2015 3:45:35 PM, by HEALTHYEMAN

    It took me a while to see a difference on the scale. Three weeks straight as the same weight, and I was ready to buy a new scale. In fact, I di... Read more

  • Feeling Positive

    10/6/2015 10:59:47 AM, by GOLIONS

    Well, so far so good. I have been logging my food, working out, eating healthy and planning like I used to. I know this weekend will be a bust ... Read more

  • Working it...

    10/4/2015 8:24:58 PM, by GOLIONS

    Its still hard but I am working on my path. I have been accountable this week and that is moving in the right direction. My dinner meals are pl... Read more

  • Finding my way...

    10/1/2015 2:00:53 PM, by GOLIONS

    Well, it has been about three years since I posted. During that time I was living a dual life but was on a very healthy trajectory. Unfortunate... Read more

  • 1st Part of 2015 Activity

    9/29/2015 4:09:02 PM, by HEALTHYEMAN

    January 2015: ----------------------- 1/9/2015: 159.6 1/16/2015: 157.4 1/23/2015: 156.6 1/30/2015: 156.4 Goal Weight: 154 - 2.4 lbs h... Read more

  • Been a while but I am still here..

    3/20/2015 11:56:08 PM, by EDEN30

    So since my absence a lot of things have happened. The day before Christmas EVE 23rd of December 2014 I ended it with my relationship with now EX... Read more

  • I am still here

    10/22/2014 4:54:57 PM, by EDEN30

    Been a rather busy 2 months with getting sick with Pneumonia and then this month bad Asthma and upper respiratory cold so been home. I am thinki... Read more

  • Starting soon

    10/6/2014 2:31:41 AM, by BANDMAMAPC

    Our 24th Anniversary is today. Hubby and I did a dinner out at Outback and it was so yummy. My only problem is that I felt sick later. Let's just... Read more

  • I am back! and I am serious. Pre Diabetes I am going to beat you good bye.

    9/13/2014 4:18:22 AM, by EDEN30

    A lot of things have been going on in my life. I had no idea I have not been on here since October of 2013!! I used to come on here a lot and i m... Read more

  • I am trying

    4/30/2014 10:06:45 PM, by BANDMAMAPC

    My friend is my main motivator for me coming back. She started with a weight of 260, now at 193. I have known her since high school and even thou... Read more

  • A little upset this morning

    4/12/2014 9:38:33 AM, by CHRISSYPA

    Hello, I just weighed in and gained .4. I have started weight training so I think it is from that but that still doesn't make me happy. I think I... Read more

  • Back on track for the final time

    4/7/2014 9:50:42 PM, by CHRISSYPA

    Hello, For the last year I have been battling really hard with my obsession with eating. I have an eating disorder and it had gotten really, real... Read more

  • Bad Training Run

    4/2/2014 11:36:44 AM, by SMACHEL19

    So I'm training for the Sweetwater 420 5K again. I think this year it is Easter weekend. Anyway, I have been doing good so far. I am in the final... Read more

  • Puppies

    2/6/2014 9:21:55 AM, by SMACHEL19

    Our puppy situation has changed. Back in November 2012 my dogs got out of the fence and Kali was hit by a car. A very nice lady (not the person w... Read more

  • Today is the 35th Anniversary of my 21st Birthday!

    1/16/2014 5:58:46 PM, by LINDAGAGS

    Today I turn 56. This is going to be a tough year for me. It is the age my dad was when he died. I'm determined to not have that happen to me.... Read more

  • Checking in

    10/23/2013 10:42:09 AM, by CHRISSYPA

    Hello, Didn't do too bad on Monday but yesterday was not too good. I didn't go over my spark calories but did not exercise either. Plus, eating a... Read more

  • So ready to give UP!

    10/4/2013 11:44:18 PM, by EDEN30

    I am sick of this upward spiral. I just want to throw my hands up and scream. I know I am big BIG factor in this by stuffing my mouth. I have go... Read more

  • No Naps for kids = Stress for Mom!!

    9/22/2013 11:14:43 PM, by RGOMBAR

    Phew...what a day. I should have known today would be challenging all around being that my 3.5 yr. old daughter fought bedtime last night like i... Read more

  • Bit the Bullet

    9/20/2013 10:40:36 PM, by RGOMBAR

    It's time. I need help. I finally decided to invest some money in myself and bought a package of personal training sessions and I'm psyched, mo... Read more

  • So far so good

    9/10/2013 9:33:25 PM, by EDEN30

    Working on eating healthy is hard but did good so far tonight.... Read more

  • I will NOT give up

    9/10/2013 3:37:48 PM, by EDEN30

    So yes it has been way too long of a time frame for me to not be on here. By just looking at my page one can tell all the ups and downs I have ha... Read more

  • Self care to love life!

    9/9/2013 11:34:51 AM, by WISDOM73

    Dear friends, Last spring, I went away for a 12 day retreat and have been struggling to settle back into my training routine since then. Al... Read more

  • C25K Week 8, Day 2

    8/28/2013 9:02:16 PM, by CHRISSYPA

    Tonight was Week 8, Day 2 of the 5k runner app for the ipod touch and it was a 5 min warmup walk, 30 minute run, 5 min cooldown walk. We ran in a... Read more

  • C25k Week 7, Day 3

    8/24/2013 5:21:46 PM, by CHRISSYPA

    Hello, Today was a 25 minute run. It was TOUGH!! But, I finished and didn't quit. Even though I wanted to. Monday is a 28 minute run. I don't run... Read more

  • C25K Week 7, Day 2

    8/23/2013 9:05:25 AM, by CHRISSYPA

    Hello, It has been a week since my last blog and that is a mistake! I should blog every day because I am having trouble with food right now. BUT,... Read more

  • Health Fair

    8/13/2013 7:53:48 PM, by GAYLE73

    So there was a health fair @ work today... NOT GOOD!! Cholesterol high, blood pressure high, BMI through the roof ... I had never had my cho... Read more

  • C25k Week 6, Day 1

    8/12/2013 10:20:05 PM, by CHRISSYPA

    Today was week 6, day 1 and it was 2 10 minute runs. It was TOUGH!! On Saturday we did week 5, day 3 and it was 2 8 minute runs and I actually di... Read more

  • Summer Break

    8/12/2013 12:32:42 PM, by GAYLE73

    In January I went back to school as a result of the NAFTA trade program to get an Accounting degree. I currently have a Business management degr... Read more

  • C25K Week 5, Day 2

    8/9/2013 2:09:38 PM, by CHRISSYPA

    Hello All, I started a Couch 25K program, of course 5 weeks ago. I have been doing fairly well up until this last run last night. The longest run... Read more

  • Working around an injury

    7/15/2013 8:36:43 AM, by TYGRLILY

    It's not AWFUL AWFUL but I did hurt my wrist. I have a training appointment today and just texted my trainer that i'll need to swap making today... Read more

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