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Blogs by Members of Fort Lewis & McChord Families

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another day
7/18/2013 8:47:35 PM,  2 COMMENTS

Sughs...  Read more

LADYRAVEN1963

good workout..
7/17/2013 7:47:18 PM,  2 COMMENTS

Walked...  Read more

LADYRAVEN1963

eh
7/14/2013 7:45:14 AM,  1 COMMENTS

A new day, hope its better...  Read more

LADYRAVEN1963

PORTION WHAT??????!!!!!!!!!!
7/13/2012 5:21:54 PM,  0 COMMENTS

Control.....control.....What is that? Control : 1. to exercise restraint or direction over; dominate; command. 2. to hold in check; curb: t...  Read more

SWEETNWASTATE

Gaining
7/10/2012 12:45:07 PM,  2 COMMENTS

So I admit I have been off the band wagon. Still hiking and being active but not working out. No consistent gym time and lots and lots of fun social s...  Read more

SWEETNWASTATE

Crossfit?>>Am I crazy or what???
2/18/2012 11:57:22 PM,  0 COMMENTS

So I slacked major this winter. I lost my everday workout buddy due to a move and with it my motivation. But by summer I want to hike major elevation...  Read more

SWEETNWASTATE

Have my habits been broken???
2/9/2012 4:14:34 PM,  2 COMMENTS

So they say it takes at least 2 weeks to break a habit...well I am on week 3 and things seem good. They are starting to get easier and easier, and the...  Read more

SMARIE101483

See that number????
2/1/2012 3:55:51 PM,  2 COMMENTS

You see that number??? I broke down an bought a scale. I'm trying this new lifestyle change and that is the goal number...one day I will weigh 1...  Read more

SMARIE101483

Just 1 French Fry!
1/27/2012 5:50:14 PM,  4 COMMENTS

Yes ladies you're reading that, but I don't think you know how the direction of this story will go... I only ate 1 french fry! I was able to hav...  Read more

SMARIE101483

Wow all you ladies are amazing!!! I'M BACK!!!
1/26/2012 11:36:11 AM,  2 COMMENTS

I just want to take the time to thank some of you ladies. I fell off the wagon and more than just fell...like jumped and ran away from it. I stopped e...  Read more

SMARIE101483

Need to update and be more accountable
1/10/2012 3:27:19 PM,  1 COMMENTS

I'm going to try to blog daily or at least weekly. Today will be day 9 of Insanity for me. I love this program. This is the kind of fitness I enjoy...  Read more

SLWLYGOININSANE

interesting.... or not?
9/30/2011 8:39:25 PM,  2 COMMENTS

Not sure if I lost any weight, BUT when I went to get dressed this morning, I had to try on FOUR pairs of jeans in order to find one pair that fit! I...  Read more

LADYRAVEN1963

Still losing... but HOW?
9/27/2011 6:07:35 PM,  1 COMMENTS

I've not exercised or really watched what I ate/eat... but the size 14's are TOO BIG and falling off, and I've a couple pairs of 12's that are the sam...  Read more

LADYRAVEN1963

Well... am really happy!
9/9/2011 4:52:04 PM,  3 COMMENTS

So, weighed myself when I got up after using the Loo... lost more weight! Am happy I'm able to do it.... I've cut soda out of my intake, except for m...  Read more

LADYRAVEN1963

Lost more weight..
9/8/2011 3:43:24 PM,  2 COMMENTS

I am now below the 140 mark.... I weighed roughly 198 in Mai and mid Sept am at 139... not far till I reach my Goal......  Read more

LADYRAVEN1963

Okay so I lied!!!!
8/16/2011 1:34:49 PM,  7 COMMENTS

Well sort of. I am feeling better, but I just can't kick myself in the butt enough to be as motivated as I was in the beginning. Like before I was SOO...  Read more

SMARIE101483

Phew! Feeling a LOT better!
8/12/2011 12:19:30 PM,  2 COMMENTS

So I'm feeling recovered finally from vacation. Isn't that weird that you need a vacation from a vacation. It took me almost 3 days to get back to fee...  Read more

SMARIE101483

I AM HAVING A FAT DAY!
8/10/2011 12:02:55 PM,  4 COMMENTS

That's right. I am...things have been great this last week. We went on vacation and had a blast with my sister and for the most part I stuck with my l...  Read more

SMARIE101483

Early Morning Workout 30 Day Challenge - Day 20
8/3/2011 1:26:26 PM,  1 COMMENTS

OMG girls and boys. I ate like crap yesterday!!! I mean absolute crap. Close to 2000 calories crap!!! Oh well you live and learn and it was crappy, bu...  Read more

SMARIE101483

Early Morning Workout 30 Day Challenge - Day 19
8/2/2011 8:17:42 PM,  0 COMMENTS

OMG....so today I did NOT want to get up early and workout. This week is a little different as I'm working 3 - 10 hour days so I don't have to use a w...  Read more

SMARIE101483

Early Morning Workout 30 Day Challenge - Day 18
8/1/2011 11:09:19 AM,  2 COMMENTS

Alright so the challenge is nearing it's end and I have to come up with a new one soon, but I'm sooooo enjoying this challenge. Yes there have been mi...  Read more

SMARIE101483

Early Morning Workout 30 Day Challenge - Day 16 & 17
8/1/2011 11:02:02 AM,  0 COMMENTS

Well you guessed it...it fell on a weekend. I had every intention of waking up early on both days to workout, but it didn't happen. Saturday I slept i...  Read more

SMARIE101483

Early Morning Workout 30 Day Challenge - Day 15
7/29/2011 12:43:46 PM,  0 COMMENTS

Well today marks the half way point exactly!!!! And great news! For all of you out there struggling to work out, or are just starting and think it's t...  Read more

SMARIE101483

Early Morning Workout 30 Day Challenge - Day 14
7/29/2011 12:36:41 PM,  1 COMMENTS

So Day 14 was yesterday...and I didn't do early morning, but I'm okay with that. Thursday is my early morning at work instead. I have to be up at 5:30...  Read more

SMARIE101483

Early Morning Workout 30 Day Challenge - Day 13
7/27/2011 1:09:00 PM,  2 COMMENTS

Wow I'm almost half way through this and have definitely had some ups and downs, and missed days, but hey...every challenge has a getting used to phas...  Read more

SMARIE101483

Early Morning Workout 30 Day Challenge - Day 11 & 12
7/26/2011 12:18:57 PM,  1 COMMENTS

So all day yesterday I was dying to write my blog about Day 11, but work just got too busy, so here I am today consolidating 2 days into one blog agai...  Read more

SMARIE101483

Early Morning Workout 30 Day Challenge - Day 9 &10
7/26/2011 12:10:43 PM,  1 COMMENTS

Ugh of course this was the weekend and I had every intention of getting up and working out, but it just did NOT happen, and then Sunday well pfft to S...  Read more

SMARIE101483

Early Morning Workout 30 Day Challenge - Day 8
7/22/2011 11:26:46 AM,  2 COMMENTS

Okay so here we go. I'm going to let you in on a little secret....it only takes one act of getting active to motivate you to continue with the exercis...  Read more

SMARIE101483

Early Morning Workout 30 Day Challenge - Day 5 & 6 & 7
7/21/2011 10:30:19 AM,  1 COMMENTS

Oh my goodness ladies I've been bad. The last 3 mornings I have completely failed to get up early. On Day 4 I promised I would go home because I didn'...  Read more

SMARIE101483

Early Morning Workout 30 Day Challenge - Day 4
7/19/2011 2:06:32 PM,  2 COMMENTS

Okay everyone. I have a confession to make. I'm torn. I feel like part of me has completely let you guys down on this challenge and it's already Day 4...  Read more

SMARIE101483

Early Morning Workout 30 Day Challenge - Day 3
7/18/2011 1:00:54 PM,  0 COMMENTS

Day 3 for me is a rest day. Between climbing a mountain, doing Turbo Fire, and training for a 5K I need a rest day to rebuild some of my muscle. I don...  Read more

SMARIE101483

Early Morning Workout 30 Day Challenge - Day 3
7/17/2011 9:20:31 PM,  2 COMMENTS

So back on day 2 I told you it wouldn't be early, but it would be hard. So, hubby and I were off to Mt Si. Let me just tell you it is intense and insa...  Read more

SMARIE101483

This week I rocked it out MAJOR!!!!
7/16/2011 3:55:23 PM,  3 COMMENTS

So this week I rocked it out Major! Despite setbacks due to emotions getting the better of me this week I did yoga, the stair climber, walked over 15...  Read more

SWEETNWASTATE

Early Morning Workout 30 Day Challenge - Day 2
7/16/2011 12:19:50 PM,  2 COMMENTS

So this morning it was Saturday and the last 2 weekends I have NOT worked out, so this challenge has started helping in ways I didn't even think of. I...  Read more

SMARIE101483

Early Morning Workout 30 Day Challenge - Day 1
7/15/2011 11:46:46 AM,  3 COMMENTS

Well before I start off with how Day 1 went lets start with how proud I am of myself last night. So last night I got off early and had to run to...  Read more

SMARIE101483

Its just one of those days that a girl goes through
7/14/2011 11:44:08 PM,  0 COMMENTS

I dont know whats up with me today. I am blaming it on the lack of sun here in Washington state but I have been so unmotivated. Between that and being...  Read more

SWEETNWASTATE

Early Morning Workout 30 Day Challenge
7/14/2011 10:59:39 AM,  2 COMMENTS

Okay so here goes. One of my sparkbuddies SASSYMCGEE84 started out doing 30 day challenges. They all differ and upon reading them over and over I real...  Read more

SMARIE101483

Wahoo!!!
7/13/2011 12:34:16 PM,  0 COMMENTS

I am happy to say I'm seeing a difference!!!! A difference in my weight, difference in my stamina when it comes to working out...yesterday I kicked Tu...  Read more

SMARIE101483

YUCK!!!
7/12/2011 12:29:38 PM,  6 COMMENTS

I'm so horrible. Yesterday I completely fell off the wagon!!! I'm ashamed to say I used excuse after excuse to do what I did. I wasn't feeling well, I...  Read more

SMARIE101483

Is this Dr an IDIOT or WHAT?
7/10/2011 9:57:32 PM,  3 COMMENTS

Well, am doing fine... hope everyone else is as well? I'm a bit irritated... the Surgeon I saw was a total IDIOT (another name comes to mind, but am b...  Read more

LADYRAVEN1963

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