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just trying to focus on nutrition
5/23/2013 9:36:24 AM,
Haven't exercised this week. I think i will start back up though this weekend. I'm just trying to focus on nutrition and meeting my daily goals.
Why do I do this to myself?
5/23/2013 9:25:02 AM,
Why do I constantly yo-yo between doing well and not doing well? I had lost almost 20 pounds numerous times and then went the other way. I am heavie...
5/23/2013 5:27:30 AM,
" When young, rejoice in the tranquility of the old." Nagarjuna
Older people set great examples for us to learn by. My grandma was my best fri...
RE: A Certain Shop, / Place That, I Can Not, Go Into !!!! (ASDA). (STPWO)
5/23/2013 4:59:55 AM,
RE: A certain shop, / place that, i can not, go into !!!!, (ASDA) if you need, anymore information about, this Shop /, Place then you, are most welcom...
A Busy Season
5/23/2013 12:10:06 AM,
It's been a hectic couple of weeks.
We managed to get a portion of our garden done. The good news is that we usually have until Labor day to ge...
5/22/2013 10:36:38 PM,
I've been training for an upcoming 5k. Today was cardio so we did interval training at the track & 10 flights of stairs.
I ate within my nutritio...
When the World Doesn't Revolve Around Me
5/22/2013 9:31:33 PM,
When my plans are changed; when what appears to be a problem arises; when I don't get my way . . .
Be Thankful that God is in charge and He will...
5/22/2013 4:47:10 PM,
I finally graduated from school. Woot Woot!! Everything isn't falling into place just yet but I'm getting there. I was glad to log on here and find...
It is nearly holiday time
5/22/2013 1:15:26 PM,
We are off on holiday a week on Saturday and I am really looking forward to the change as it seems to have been a long time this winter especially wit...
The Place of Blessing
5/22/2013 8:03:40 AM,
“Then the word of the Lord came to Elijah: ‘Leave here, turn eastward and hide in the Kerith Ravine, east of the Jordan. You wi...
Yes--Hump Day Once More
5/22/2013 6:49:30 AM,
A reminder ...... We have made it this far ......... we can do it, but unlike the
friendly face ............ we will drink our water .......... l...
Who's got the light!!!!!!
5/22/2013 5:25:29 AM,
We may divide thinkers into those who think for themselves and those who think through others; the latter are the rule , the former the exception. Onl...
5/21/2013 10:58:21 PM,
Recently returned from a three day (two night) camp out at Trail Days, the annual blow out celebration for Appalachian Trail hikers in Damascus, VA, r...
What do you get when you mix diet soda and bread?
5/21/2013 7:39:01 PM,
A soggy mess of stuff that weighs in at an extra 4 lbs!!! I have not gained any inches, just bloat
That's what I got this past couple of weeks....
my daughter's prom
5/21/2013 6:06:10 PM,
pictures of my daughter Sara for those who asked have a great happy day !!!!
5/21/2013 11:53:42 AM,
Hello, since I won't be working my part time job anymore I have to fill in that time and I was thinking about taking a spin class. Has anyone taken on...
5/21/2013 9:58:35 AM,
Thank you all who sent such encouraging messages about my 1st blog entry. I have not been posting my weight because I have been up from my 156 lbs. t...
had a set back but going good again
5/21/2013 8:28:15 AM,
had a set back last week. I ate pizza twice and just didn't watch what i ate. But i'm back on track this week. I'm off caffeine now and soda. My...
THE UPPER ROOM: The right tools!
5/21/2013 7:39:02 AM,
459 459 459
Read 2 timothy 3:14-17
YOUR WORD IS LAMP TO MY FEET AND A LIGHT TO MY PATH.
I arrived at the kindergarten with...
truth be told
5/21/2013 5:10:29 AM,
" In the mountains of truth, you never climb in vain. Either you already reach a higher point today , or you exercise your strength in order to be abl...
The Spark Solution
5/20/2013 10:49:10 PM,
Good Monday Sparkfam, I have been reading the Spark Solutions for the last week an there are a few things I would like to share with you all. I actual...
My First Blog Entry--Ever
5/20/2013 10:27:05 PM,
This is my first blog entry and I hardly know what to say. Hello everyone--I'm trying so hard to stick to my healthy eating and exercising. I can do...
A new beginning
5/20/2013 12:12:56 PM,
I joined Sparkpeople years ago and I have started and stopped diets innumerable times since then. Ultimately, I have always regained the weight and m...
5/20/2013 11:14:02 AM,
It's MONDAY! FAKE IT TILL YOU MAKE IT!!!
I feel exhausted today, 'cause I didn't use my weekend to "recharge". Now I am paying the price. But at...
New non-food reward
5/20/2013 8:54:22 AM,
I have found a great non-food reward. This morning I finished cleaning the entire downstairs, the master bathroom and got my bed made. So I sat dow...
Walk the Walk
5/20/2013 5:29:15 AM,
" I love friendly deeds better than fair words." Sir Walter Scott
I love Facebook it helps you stay connected with friends from afar. You can sta...
Planting a Veggie Garden to Promote Eating Healthy
5/19/2013 11:16:29 PM,
This year, with the help of my hubby and BFF, I'm going to plant some fruits and vegetables and have some organic treats! The nice thing is, that the...
What's Cookin' Good Lookin' Round 9
5/19/2013 8:59:29 PM,
I'm having SO much fun with this challenge! This time I picked vegetarian vindaloo, a Chef Meg recipe:
Spark Solution Review Week 1
5/19/2013 8:06:30 PM,
I chose Spark Solution to break through my plateau & lose my last five pounds.
Week one is completed and I have managed to lose 1.5-2 pounds depe...
Goals for the next year
5/19/2013 7:32:08 PM,
Get down to optimal weight by eating healthy and exercising
Sew quality garments that fit my body
Continue to increase jo...
This is how my garden grows...
5/19/2013 6:56:10 PM,
It's growing great!...peas will be ready really soon. In the barrel are potatoes.....I saw this method on pinterest and got good results last year....
Three goals for this week
5/19/2013 12:52:23 PM,
I am planning to walk 1 mile a day starting today.I will start today after weighing myself and then walk everyday for 7 days 1 mile a day.
5/19/2013 12:22:58 PM,
" There are only two ways to live your life . One is as though nothing is a miracle . The other is as though everything is a miracle." Albert Einstein...
5/19/2013 12:14:10 PM,
This was not really a good week for me, though there were some good things as well. I feel as though so much happened and put even more on my proverbi...
This is the last weekend of
5/18/2013 5:27:25 PM,
Even though I've been working the last year and a half at a new job since leaving the old terribly stressful one, I haven't been getting enough hours...
5/18/2013 4:54:37 PM,
" The man who has no imagination has no wings." Muhammad Ali
I have wings. Yes, I Have Wings!!!!Big beautiful wings that can take me anywhere I c...
Blood Clots in My Lungs Gone!
5/18/2013 2:22:48 PM,
I had the CAT scan and the multipul pulmonary embolisms in both lungs are GONE! Woohoo!
The insurance company had to put me back on my proper me...
What Price Will You Pay?
5/18/2013 10:03:46 AM,
Have you ever asked yourself, "What am I worth ....... what value do I place on my health ......both present and futuristically .......
If you are...
Crazy Week !!
5/18/2013 9:34:28 AM,
I went back to work this week (yay) after being unemployed for 5 months. Has been challenging to coordinate my fitness again, that said I did hit my n...
RE:Some Changes, Being Made PT2. (STWOP)
5/18/2013 4:54:21 AM,
RE: Some changes, being made pt2, those of, who know, me very very, well (, through my, Blogs that, is), will know, that i, have been, Sickness Benefi...
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