Haven't exercised this week. I think i will start back up though this weekend. I'm just trying to focus on nutrition and meeting my daily goals.
... Read more
Why do I constantly yo-yo between doing well and not doing well? I had lost almost 20 pounds numerous times and then went the other way. I am heavie... Read more
" When young, rejoice in the tranquility of the old." Nagarjuna
Older people set great examples for us to learn by. My grandma was my best fri... Read more
RE: A certain shop, / place that, i can not, go into !!!!, (ASDA) if you need, anymore information about, this Shop /, Place then you, are most welcom... Read more
It's been a hectic couple of weeks.
We managed to get a portion of our garden done. The good news is that we usually have until Labor day to ge... Read more
I've been training for an upcoming 5k. Today was cardio so we did interval training at the track & 10 flights of stairs.
I ate within my nutritio... Read more
When my plans are changed; when what appears to be a problem arises; when I don't get my way . . .
Be Thankful that God is in charge and He will... Read more
I finally graduated from school. Woot Woot!! Everything isn't falling into place just yet but I'm getting there. I was glad to log on here and find... Read more
We are off on holiday a week on Saturday and I am really looking forward to the change as it seems to have been a long time this winter especially wit... Read more
TODAY’S SCRIPTURE
“Then the word of the Lord came to Elijah: ‘Leave here, turn eastward and hide in the Kerith Ravine, east of the Jordan. You wi... Read more
A reminder ...... We have made it this far ......... we can do it, but unlike the
friendly face ............ we will drink our water .......... l... Read more
We may divide thinkers into those who think for themselves and those who think through others; the latter are the rule , the former the exception. Onl... Read more
Recently returned from a three day (two night) camp out at Trail Days, the annual blow out celebration for Appalachian Trail hikers in Damascus, VA, r... Read more
A soggy mess of stuff that weighs in at an extra 4 lbs!!! I have not gained any inches, just bloat
That's what I got this past couple of weeks.... Read more
Hello, since I won't be working my part time job anymore I have to fill in that time and I was thinking about taking a spin class. Has anyone taken on... Read more
Thank you all who sent such encouraging messages about my 1st blog entry. I have not been posting my weight because I have been up from my 156 lbs. t... Read more
had a set back last week. I ate pizza twice and just didn't watch what i ate. But i'm back on track this week. I'm off caffeine now and soda. My... Read more
" In the mountains of truth, you never climb in vain. Either you already reach a higher point today , or you exercise your strength in order to be abl... Read more
Good Monday Sparkfam, I have been reading the Spark Solutions for the last week an there are a few things I would like to share with you all. I actual... Read more
This is my first blog entry and I hardly know what to say. Hello everyone--I'm trying so hard to stick to my healthy eating and exercising. I can do... Read more
I joined Sparkpeople years ago and I have started and stopped diets innumerable times since then. Ultimately, I have always regained the weight and m... Read more
It's MONDAY! FAKE IT TILL YOU MAKE IT!!!
I feel exhausted today, 'cause I didn't use my weekend to "recharge". Now I am paying the price. But at... Read more
I have found a great non-food reward. This morning I finished cleaning the entire downstairs, the master bathroom and got my bed made. So I sat dow... Read more
" I love friendly deeds better than fair words." Sir Walter Scott
I love Facebook it helps you stay connected with friends from afar. You can sta... Read more
This year, with the help of my hubby and BFF, I'm going to plant some fruits and vegetables and have some organic treats! The nice thing is, that the... Read more
I'm having SO much fun with this challenge! This time I picked vegetarian vindaloo, a Chef Meg recipe:
recipes.sparkpeople.com/recipe-detail.asp... Read more
I chose Spark Solution to break through my plateau & lose my last five pounds.
Week one is completed and I have managed to lose 1.5-2 pounds depe... Read more
It's growing great!...peas will be ready really soon. In the barrel are potatoes.....I saw this method on pinterest and got good results last year.... Read more
I am planning to walk 1 mile a day starting today.I will start today after weighing myself and then walk everyday for 7 days 1 mile a day.
So my... Read more
" There are only two ways to live your life . One is as though nothing is a miracle . The other is as though everything is a miracle." Albert Einstein... Read more
This was not really a good week for me, though there were some good things as well. I feel as though so much happened and put even more on my proverbi... Read more
Even though I've been working the last year and a half at a new job since leaving the old terribly stressful one, I haven't been getting enough hours... Read more
" The man who has no imagination has no wings." Muhammad Ali
I have wings. Yes, I Have Wings!!!!Big beautiful wings that can take me anywhere I c... Read more
I had the CAT scan and the multipul pulmonary embolisms in both lungs are GONE! Woohoo!
The insurance company had to put me back on my proper me... Read more
Have you ever asked yourself, "What am I worth ....... what value do I place on my health ......both present and futuristically .......
If you are... Read more
I went back to work this week (yay) after being unemployed for 5 months. Has been challenging to coordinate my fitness again, that said I did hit my n... Read more
RE: Some changes, being made pt2, those of, who know, me very very, well (, through my, Blogs that, is), will know, that i, have been, Sickness Benefi... Read more
