Sorry I've been AWOL for a bit, just been off living & maintaining. I've recently realized that I've been "maintaining" (plus or minus 10 lbs) a 60 l... Read more
Today I'm looking for support concerning eating compulsively - this is different than binge eating. It's more like constant grazing.
Can't seem t... Read more
Until yesterday, it hadn't really dawned on me before that I eat as a way to keep from thinking about killing myself. WOW! Interesting to see that I'v... Read more
So after the cheese debacle I decided to eat comforting foods that would hopefully make me feel better. I couldn't even really stand the thought of c... Read more
So, I tested it last night. I had some habanero jack (my favorite), some Jarlsberg reserve, and some habanero cheddar (just spotted it at Whole... Read more
Thanks for the comments about the decrease in meds...I'm super excited! I'm also happy that others are trying it out and having great success with th... Read more
Well, I've decided to end it early (for a variety of reasons). On Sunday, I moved towards a more traditional Paleo plan (which does include honey, ag... Read more
So, I wasn't going to post today because I'm feeling tired & a little like I need to hibernate, but then something kinda cool happened this morning...... Read more
Ok, my fussiness is largely gone. I still want to experiment with things, but I'm cool with waiting a week. It's not like I'm going to just go crazy... Read more
A week & a little bit left! I think I'm going through the need to nap all the time phase again (from days 5-6) after my off-plan day last week. I sl... Read more
So sleepy today after lunch (I think I ate too much in preparation for rock climbing). I was supposed to do more climbing today, but I'm so sleepy th... Read more
So many comments about the purple cauliflower! Yay! It tastes like white cauliflower to me...the farmer said that it's sweeter, but I can't tell. I... Read more
So, I went on a 5 mile walk (with some running) without using any sort of inhaler at all. Woo! It was so windy that I got sand in my teeth though!... Read more
Well, I went off plan yesterday. It was a very long day & after my dr's appt. all I wanted was to come home & have a hug & some ice cream. No opport... Read more
Rock climbing was fun!!! I was scared initially, but after I saw that my co-worker wasn't going to drop me (i.e. that I wasn't going to plummet to my... Read more
So...2 weeks. I've been doing this for 2 weeks. It doesn't actually feel that long, except I'm getting a little tired of eggs for breakfast...which... Read more
Feeling much better today, although still sleepy & now having major ice cream cravings (yay for pre-TOM!...sarcasm...). No congestion or throat ache... Read more
So, I'm withdrawing from both my steroid/long-acting beta agonist inhaler and my antihistamine. I feel kinda congested & my face feels puffy...I'm al... Read more
Things are good...no complaints. Woke up this morning & could breathe (yay!)...didn't take my Allegra, trying to see if I can stop taking it. Went f... Read more
OMG, I feel amazing! I didn't even sleep well last night (too wound up from the stuff with my sister), but I got up & ran this morning (it was a litt... Read more
Things are good. I really enjoyed my day of rest & spent most of it reading. I did put up my laundry & sort things out in my kitchen (I've been mean... Read more
I dreamt of jalapeno poppers last night...not the kind you get at a restaurant, the kind I make at home (http://www.skinnytaste.com/2011/01/skinny ... Read more
Still hanging in there, although there are some obvious sugar cravings. I spent a good chunk of yesterday afternoon/evening looking at paleo dessert... Read more
So, here's the timeline proposed for how you should feel during a Whole30:
http://whole9life.com/2012/06/the-whole3 0-timeline/
I don't seem... Read more
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So, sugar cravings…yeah, I’m already having some of those. Who would have thought? I’ve eaten more than enough today, but for some reason I wa... Read more
Alternate title: The Whole30, Day 1
My diet has evolved over the years...
So, when I'm talking about diet here I'm not talking about the wor... Read more
I have had success using SparkPeople in the past and I thought I could continue on without updating on SparkPeople, but the truth is I can't. I need... Read more
So, apparently everyone & their mom knows that prednisone causes weight gain & lots of water retention...why did this slip through the cracks of my mi... Read more
So the last time I posted this survey was February 2011. I'm intrigued to see what has changed since then (and changed since the 2010 version).
... Read more
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So, I've been lurking for awhile. Still spinning that wheel for my SparkPoints daily, still tracking my weight and sometimes my food & exercis... Read more
Hello Everyone!
Did you enjoy the game or were you rooting for the 49ers too? Since I'm living in California I picked them as the team to win...... Read more
Back from vacation and had to weigh in THIS morning! Well, I knew it wasn't going to be pretty because I've been really enjoying myself!! Up 4 1/2 pou... Read more
Halfway through our Winter Challenge and guess who is the Biggest Loser on the White Tiger Team this week? That's me!! A little over 4 lbs. in one wee... Read more
Can't believe I'm just a hair off of the losing 20 lbs mark! I started my program the end of October, right before Halloween figuring it would be a go... Read more
Had some company this past weekend. Boy did it ever make it hard to stay on the program!
I had preplanned some evening meals and even planned se... Read more
I can't believe it! I'm under 200 lbs. for the first time in probably 6 years! I knew I needed a little challenge to get me on the right track. This w... Read more
Busy weekend, how about you? BUT.... still found time for exercise. My biggest walk this weekend was on our local beach boardwalk, 2.06 miles. That's... Read more
