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Blogs by Members of The Central California Beach City's Club!

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The road to success isnt always obvious...... Look to the small victories!
3/24/2014 3:29:09 PM,  6 COMMENTS

I havent been around much due to the success and expansion of fit2beinyourkitchen.com but I had to share this most recent email that hit the nail on...  Read more

FLEXCHEF

MARCH 2014 WALK AWAY THE POUNDS WALK CHALLENGE
3/1/2014 2:59:41 PM,  4 COMMENTS

(As a side note--UH has it really been a year since my last blog entry?! WOW. Just WOW...) 311 312 311 312 311 312 311 312 MARCH 201...  Read more

TAYGRL

OA (Overeaters Anonymous) Misses the Mark
8/6/2013 6:05:41 PM,  0 COMMENTS

I often wondered why OA wouldn't work for me & then I took a clear look @ the 12 Step format: Moral Inventory; Wrongs; Defects of Charactr; Making Ame...  Read more

CARPEDIEM369

Living & Maintaining
6/15/2013 10:50:28 AM,  5 COMMENTS

Sorry I've been AWOL for a bit, just been off living & maintaining. I've recently realized that I've been "maintaining" (plus or minus 10 lbs) a 60 l...  Read more

BRILLIANTAQUA

Compulsive vs Binge Eating Group/Support/Buddy?
6/12/2013 1:42:20 PM,  0 COMMENTS

Today I'm looking for support concerning eating compulsively - this is different than binge eating. It's more like constant grazing. Can't seem t...  Read more

CARPEDIEM369

Weight Gain & Suicide
6/11/2013 1:47:11 PM,  4 COMMENTS

Until yesterday, it hadn't really dawned on me before that I eat as a way to keep from thinking about killing myself. WOW! Interesting to see that I'v...  Read more

CARPEDIEM369

Beans are a go!
5/18/2013 9:27:40 AM,  4 COMMENTS

So after the cheese debacle I decided to eat comforting foods that would hopefully make me feel better. I couldn't even really stand the thought of c...  Read more

BRILLIANTAQUA

Cheese Hangover
5/17/2013 9:46:45 AM,  2 COMMENTS

So, I tested it last night. I had some habanero jack (my favorite), some Jarlsberg reserve, and some habanero cheddar (just spotted it at Whole...  Read more

BRILLIANTAQUA

Aftermath
5/16/2013 3:14:47 PM,  2 COMMENTS

Thanks for the comments about the decrease in meds...I'm super excited! I'm also happy that others are trying it out and having great success with th...  Read more

BRILLIANTAQUA

Whole24?, Summary
5/14/2013 9:50:45 AM,  5 COMMENTS

Well, I've decided to end it early (for a variety of reasons). On Sunday, I moved towards a more traditional Paleo plan (which does include honey, ag...  Read more

BRILLIANTAQUA

Whole30, Day 23
5/10/2013 11:50:52 AM,  3 COMMENTS

So, I wasn't going to post today because I'm feeling tired & a little like I need to hibernate, but then something kinda cool happened this morning......  Read more

BRILLIANTAQUA

Whole30, Day 22
5/9/2013 1:00:30 PM,  1 COMMENTS

Ok, my fussiness is largely gone. I still want to experiment with things, but I'm cool with waiting a week. It's not like I'm going to just go crazy...  Read more

BRILLIANTAQUA

Whole30, Day 21
5/8/2013 2:18:59 PM,  2 COMMENTS

A week & a little bit left! I think I'm going through the need to nap all the time phase again (from days 5-6) after my off-plan day last week. I sl...  Read more

BRILLIANTAQUA

Whole30, Day 20
5/7/2013 6:58:13 PM,  3 COMMENTS

So sleepy today after lunch (I think I ate too much in preparation for rock climbing). I was supposed to do more climbing today, but I'm so sleepy th...  Read more

BRILLIANTAQUA

Whole30, Day 19
5/6/2013 9:42:39 PM,  4 COMMENTS

So many comments about the purple cauliflower! Yay! It tastes like white cauliflower to me...the farmer said that it's sweeter, but I can't tell. I...  Read more

BRILLIANTAQUA

Purple Cauliflower
5/5/2013 8:50:08 PM,  10 COMMENTS

Isn't it pretty?...  Read more

BRILLIANTAQUA

Whole30, Day 18
5/5/2013 2:24:47 PM,  3 COMMENTS

So, I went on a 5 mile walk (with some running) without using any sort of inhaler at all. Woo! It was so windy that I got sand in my teeth though!...  Read more

BRILLIANTAQUA

Whole30, Day 17
5/4/2013 12:20:56 PM,  1 COMMENTS

Farmer's Market Day!! 4 289 69 368 210 45 4 I went bright & early, before it even started. And OMG cherries are out!!! I'm so excited...  Read more

BRILLIANTAQUA

Whole30, Day 16
5/3/2013 9:59:05 AM,  4 COMMENTS

Well, I went off plan yesterday. It was a very long day & after my dr's appt. all I wanted was to come home & have a hug & some ice cream. No opport...  Read more

BRILLIANTAQUA

Whole30, Day 15
5/2/2013 6:48:11 AM,  4 COMMENTS

Rock climbing was fun!!! I was scared initially, but after I saw that my co-worker wasn't going to drop me (i.e. that I wasn't going to plummet to my...  Read more

BRILLIANTAQUA

Whole30, Day 14
5/1/2013 1:34:17 PM,  4 COMMENTS

So...2 weeks. I've been doing this for 2 weeks. It doesn't actually feel that long, except I'm getting a little tired of eggs for breakfast...which...  Read more

BRILLIANTAQUA

Whole30, Day 13
4/30/2013 9:20:06 PM,  3 COMMENTS

Feeling much better today, although still sleepy & now having major ice cream cravings (yay for pre-TOM!...sarcasm...). No congestion or throat ache...  Read more

BRILLIANTAQUA

Whole30, Day 12
4/29/2013 9:55:05 PM,  3 COMMENTS

So, I'm withdrawing from both my steroid/long-acting beta agonist inhaler and my antihistamine. I feel kinda congested & my face feels puffy...I'm al...  Read more

BRILLIANTAQUA

Whole30, Day 11
4/28/2013 3:38:15 PM,  3 COMMENTS

Things are good...no complaints. Woke up this morning & could breathe (yay!)...didn't take my Allegra, trying to see if I can stop taking it. Went f...  Read more

BRILLIANTAQUA

Whole30, Day 8
4/25/2013 9:14:33 PM,  3 COMMENTS

OMG, I feel amazing! I didn't even sleep well last night (too wound up from the stuff with my sister), but I got up & ran this morning (it was a litt...  Read more

BRILLIANTAQUA

Whole30, Day 7: A note to my sister
4/25/2013 1:17:21 AM,  4 COMMENTS

Things are good. I really enjoyed my day of rest & spent most of it reading. I did put up my laundry & sort things out in my kitchen (I've been mean...  Read more

BRILLIANTAQUA

Sleepiness & Food Dreams, aka Whole30 Day 6
4/23/2013 9:29:45 PM,  4 COMMENTS

I dreamt of jalapeno poppers last night...not the kind you get at a restaurant, the kind I make at home (http://www.skinnytaste.com/2011/01/skinny
...  Read more

BRILLIANTAQUA

Whole30, Day 5
4/22/2013 8:46:56 PM,  4 COMMENTS

Still hanging in there, although there are some obvious sugar cravings. I spent a good chunk of yesterday afternoon/evening looking at paleo dessert...  Read more

BRILLIANTAQUA

Whole30, Days 3 & 4
4/21/2013 10:10:21 AM,  2 COMMENTS

So, here's the timeline proposed for how you should feel during a Whole30: http://whole9life.com/2012/06/the-whole3
0-timeline/ I don't seem...  Read more

BRILLIANTAQUA

Whole30, Day2
4/19/2013 9:14:16 PM,  2 COMMENTS

76 So, sugar cravings…yeah, I’m already having some of those. Who would have thought? I’ve eaten more than enough today, but for some reason I wa...  Read more

BRILLIANTAQUA

Evolution of a Diet
4/18/2013 10:26:21 PM,  5 COMMENTS

Alternate title: The Whole30, Day 1 My diet has evolved over the years... So, when I'm talking about diet here I'm not talking about the wor...  Read more

BRILLIANTAQUA

Strayed ...and now Back
4/17/2013 10:54:54 AM,  0 COMMENTS

I have had success using SparkPeople in the past and I thought I could continue on without updating on SparkPeople, but the truth is I can't. I need...  Read more

CYNTHIAWWW

Prednisone & Crazy Water Weight
4/6/2013 1:55:59 PM,  4 COMMENTS

So, apparently everyone & their mom knows that prednisone causes weight gain & lots of water retention...why did this slip through the cracks of my mi...  Read more

BRILLIANTAQUA

2013 Survey
3/26/2013 9:58:02 AM,  4 COMMENTS

So the last time I posted this survey was February 2011. I'm intrigued to see what has changed since then (and changed since the 2010 version). ...  Read more

BRILLIANTAQUA

Still Around
3/26/2013 12:16:17 AM,  2 COMMENTS

382 So, I've been lurking for awhile. Still spinning that wheel for my SparkPoints daily, still tracking my weight and sometimes my food & exercis...  Read more

BRILLIANTAQUA

A must see page for additional support and information.
3/12/2013 4:10:53 PM,  8 COMMENTS

Hopefully this link works now Created by sparkers for continued success and support. docs.google.com/document/d/1AkUBsUACT7rZ
5GsdF7jT9Y...  Read more

FLEXCHEF

Monday, Monday
2/4/2013 6:28:22 PM,  3 COMMENTS

Hello Everyone! Did you enjoy the game or were you rooting for the 49ers too? Since I'm living in California I picked them as the team to win......  Read more

KSWEEMS1

A "No Guilt" Vacation
1/30/2013 4:24:15 PM,  2 COMMENTS

Back from vacation and had to weigh in THIS morning! Well, I knew it wasn't going to be pretty because I've been really enjoying myself!! Up 4 1/2 pou...  Read more

KSWEEMS1

Oh PAIN, don't stop me now!!
1/17/2013 11:23:01 PM,  4 COMMENTS

Halfway through our Winter Challenge and guess who is the Biggest Loser on the White Tiger Team this week? That's me!! A little over 4 lbs. in one wee...  Read more

KSWEEMS1

So close!
1/16/2013 6:16:57 PM,  4 COMMENTS

Can't believe I'm just a hair off of the losing 20 lbs mark! I started my program the end of October, right before Halloween figuring it would be a go...  Read more

KSWEEMS1

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