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  • IRMA Has passed

    9/10/2017 8:46:22 AM, by SWEETNEEY

    Well Irma has passed. She shifted to the west, so Nassau avoided her- really there was no rain and the storm surges didn't materialize. The wea... Read more

  • Marathon training

    9/2/2017 9:01:05 AM, by SLIMTHING7

    I am into my 6th week of marathon training. We have done 3 long walk/runs - 10, 12, 13, 15. My calves/ankles ache after I stop. 2 Aleve usu... Read more

  • Marathon training

    9/2/2017 9:01:05 AM, by SLIMTHING7

    I am into my 6th week of marathon training. We have done 3 long walk/runs - 10, 12, 13, 15. My calves/ankles ache after I stop. 2 Aleve usu... Read more

  • Full Moon 5k Trail Run

    7/12/2017 6:24:45 AM, by SWEETNEEY

    Was in Miami, FL for business and decided to check to see if any events I could participate in. Located the Full Moon 5K Trail Run hat was happe... Read more

  • 5 a.m. Workout

    7/5/2017 9:46:15 AM, by SLIMTHING7

    Went to the gym for the 1st in I don't know how many years. My spirit took to it - brought back memories when I was full of springtime. Don't k... Read more

  • Grumpy

    7/3/2017 7:09:44 AM, by SLIMTHING7

    My coach called me at 4 a.m. I got up and drove to the meeting point. I was grumpy as hell. My coach is my girlfriend and I was mad because I w... Read more

  • 5K on the cruise

    6/25/2017 1:24:17 PM, by SWEETNEEY

    I am headed home after my Alaska marathon and a 7 day Alaska cruise, It was a wonderful time. I didn't eat healthly but I did walk 2 miles 3 da... Read more

  • Mayor's Alaska Marathon

    6/17/2017 10:24:20 PM, by SWEETNEEY

    Today I participated and completed this marathon. Interestingly, it's my 49th of my 50 state quest. I believe Alaska is the 49th state of the u... Read more

  • Bahamas Junkanoo Carnival 2017

    5/7/2017 2:35:56 PM, by SWEETNEEY

    This was carnival weekend in the Bahamas. So starting from Thursday I was in full party mode. It concluded with participation in the parade on ... Read more

  • Herb Report 2

    4/30/2017 11:36:46 AM, by SWEETNEEY

    My first harvest - pepper. You may can see the basil plant in the same container. Read more

  • I met the Food Pusher

    4/20/2017 10:57:51 AM, by SWEETNEEY

    The last 5 days was spent with a friend of mine. We've been friends from high school and she has always been small. As we've entered our menopa... Read more

  • Riverboat series - Kentucky

    4/14/2017 10:06:53 PM, by SWEETNEEY

    Completed Kentucky today. The 48 contiguous states are completed. Alaska & Hawaii to go... Read more

  • The Herb Report

    3/26/2017 7:33:58 AM, by SWEETNEEY

    I went out in my yard and planted some tomatoes and basil plants that I had started from seeds. I shoveled and hoed and then had to squat and st... Read more

  • Turn that frown upside down

    3/5/2017 9:28:00 PM, by SIMSHIZZLE

    First blog post on ages but I had to share. I weighed myself last week by my sister and it was 130kgs which I worked out to be 265lbs... Woah so... Read more

  • Pueblo Colorado Marathon

    2/20/2017 7:19:37 PM, by SWEETNEEY

    Spent weekend in Colorado Springs/Pueblo Colorado participating in the Pueblo Colorado marathon. Took place in the paved route of a national par... Read more

  • Fall of Shame or Opportunity to Rise!!

    2/15/2017 7:50:29 PM, by WHYTEBROWN

    Hey Sparkies, So it's been a while since my last blog but I was actually doing well with both my eating and exercise just busy with school. ... Read more

  • How is your January?

    1/26/2017 6:33:51 AM, by AROCHFORD

    Just like that January is almost finished. Did I do everything perfectly in January, no I did not. Did I get back each so far yes I have. Work st... Read more

  • Hi still going

    1/14/2017 7:57:10 PM, by AROCHFORD

    So I am still exercising. Eating too many calories unfortunately. Hopefully I can reign that in soon. I was exercising today and my daughter love... Read more

  • Back to work

    1/5/2017 5:11:21 AM, by AROCHFORD

    Hi guys, Well I am back out to work. The kids are still in holiday mode but I have resumed cooking fresh meals everyday to feed the family. ... Read more

  • January 2017 Resolutions

    1/1/2017 10:46:27 PM, by BREEZE70

    January 2017 Resolutions The year 2016 was a good year. I am so thankful to see 2017. GOD is truly wonderful and amazing. When we put our ... Read more

  • Here We Go Again

    1/1/2017 10:22:29 PM, by LRUSSELL6

    January 1, 2017 I back and fatter than ever. Went on the scale last night and I was a whopping 298.6 pounds. I will be 50 in May and I need to ... Read more

  • Oct 30 to Jan 1 - 11 pounds and much more

    1/1/2017 8:33:01 AM, by AROCHFORD

    Hi, Happy New Year to everyone. I did not wait for New Year Resolutions I started at the end of October to get back to healthy habits. Tra... Read more

  • Homemade burger

    12/29/2016 7:16:53 PM, by AROCHFORD

    Made some good choices today Salad for lunch with turkey, pecans, craisins, kale and watercress Dinner - Homemade burger (1.5 instead o... Read more

  • Taebo done today!

    12/27/2016 11:13:07 AM, by AROCHFORD

    No Taebo yesterday but I was able to get the energy to do 25 minutes today. I may do some more with hubby later. We will see! My daughter took a ... Read more

  • Good morning

    12/26/2016 7:24:56 AM, by AROCHFORD

    So back to moderation. Some turkey breast, hard boiled eggs and pumpkin bread. I still had some sorrel but hey how can I not have sorrel! ... Read more

  • Merry Christmas

    12/25/2016 3:00:27 AM, by AROCHFORD

    Hi everyone! Merry Christmas!! Blessings to you and your family. I doubt I will be logging food today. I will just enjoy with my family toda... Read more

  • Strange headache

    12/23/2016 5:45:14 AM, by AROCHFORD

    Hi guys I have had a painful ache behind my eye and my pressure was low. I have been cleaning and painting the house but also eating 2500 calorie... Read more

  • Fitness Marshall - loved it!

    12/18/2016 6:23:25 PM, by AROCHFORD

    Whey just did some cardio dance with Fitness Marshall! It was excellent. Check him out on youtube! My two girls did it with me. I did 5 videos an... Read more

  • Eat more fiber!

    12/18/2016 8:36:03 AM, by AROCHFORD

    So looking back I know a big part of why I am hungry is not enough fiber. Time for some Kellogg's Raisin Bran, dates, cranberries and pecans... Read more

  • Hungry

    12/17/2016 5:36:06 PM, by AROCHFORD

    Hi I felt really hungry over the last two days. I ate at the top of my calories, hopefully it gets better soon. On the great side I swam 32 laps ... Read more

  • Weight 275.7

    12/16/2016 7:58:14 AM, by AROCHFORD

    Hi so I weighed this morning and got my correct measurements. Basically the tape was 1 inch off so my basic dimensions are 41-38-47 and weight 27... Read more

  • Hi a pic

    12/14/2016 6:41:41 PM, by AROCHFORD

    Hi guys, I have not weighed but I have been feeling strong and sexy! Last time I weighed I was 274.3. I did two sessions of Taebo today and ... Read more

  • Taking My Eyes Off The "Weight Loss" Prize!

    12/11/2016 3:33:42 PM, by WHYTEBROWN

    Hey Sparkies, So tomorrow marks a month since my last blog and what has happened since then you ask? Well life sure hasn't slowed down but m... Read more

  • Jeff Galloway Race Weekend

    12/11/2016 2:41:37 PM, by SWEETNEEY

    I was in GA for my godchild's graduation from college, It just happens that Jeff Galloway was having his race weekend. So I participated in the... Read more

  • Glass jar on the ground

    12/10/2016 6:19:24 AM, by AROCHFORD

    So I know this is my second blog for the morning but I just remembered a story from yesterday that made me go wow thinking about it. A glass... Read more

  • Hello hello stronger and fitter

    12/10/2016 5:04:20 AM, by AROCHFORD

    So I have reached that time when pounds stop coming off but everything starts looking tighter. Also known as on of my plateaus. I had a function ... Read more

  • One month, 11 pounds

    12/4/2016 11:01:20 AM, by AROCHFORD

    Hi guys, So one month down and 11 pounds gone. Yippee! I will admit that I was distressed that I only lost one pound in the last two weeks h... Read more

  • Rough two days

    12/1/2016 7:02:16 AM, by AROCHFORD

    Hi guys, A lot going on and a rough two days... I didn't want to log yesterday or exercise today but I did. Keep SParking!!!... Read more

  • Signed up for SP Premium

    11/28/2016 5:21:41 AM, by AROCHFORD

    So I signed up for Sparkpeople Premium this weekend. I did the one time cost, more as a thank you to SP than anything else. I have been on this s... Read more

  • So much this weekend!

    11/27/2016 9:49:23 PM, by AROCHFORD

    So we did the 5K! I was so proud of my team. I went out with one daughter tonight and the other played in a concert. I also did Taebo today, Sund... Read more

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