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  • The Day After

    9/21/2014 10:34:47 AM, by SWEETNEEY

    The day after the Tri before. My chest and shoulder muscles are sore - that much breast stroking is a new adventure. My legs are fine (they use... Read more

  • PotcakeMan Triathlon

    9/20/2014 6:40:58 PM, by SWEETNEEY

    I'm feeling like a Champion. I completed the triathlon. I conquered my t... Read more

  • Riddle me this....

    9/20/2014 12:34:29 AM, by MONTREALESTMOI

    What's a girl to do IF she orders some clothes online that are one size TOO SMALL? Well, she makes up in her mind to work her butt off to lose th... Read more

  • One Day at a Time

    9/19/2014 8:56:36 AM, by SWEETNEEY

    Got 6800 steps in yesterday. When I got home it was a choice between eating or doing another 30 mins of exercise. I chose eating because I was... Read more

  • Is it just me or....

    9/18/2014 9:33:04 AM, by MONTREALESTMOI

    ....do you notice that you are able to EAT MORE than before by following the Sparkpeople program? I guess it was WHAT I was eating in the pa... Read more

  • Preparation

    9/18/2014 8:28:42 AM, by SWEETNEEY

    I had a productive day. I followed-up on some personal business matters as I continue to execute my exit strategy. I also made my goals for the... Read more

  • Overcoming

    9/17/2014 9:13:44 AM, by SWEETNEEY

    I had a wonderful run yesterday - it was stressless. I must say riding with a partner is more intense than when I run by myself. I think that i... Read more

  • Have you EVER had one of those days where...

    9/17/2014 8:49:52 AM, by MONTREALESTMOI

    ...you experienced SO MUCH STRESS at work, that you felt like you wanted to just run off and join the circus? That was my yesterday, for sur... Read more

  • BLC 26

    9/16/2014 7:34:40 AM, by SWEETNEEY

    My exercise programme is off. Monday is usually swim day but the seas are a bit choppy so I don't go in the sea. But that is no excuse because I... Read more

  • Sparkpeople Recipes

    9/16/2014 6:06:55 AM, by MONTREALESTMOI

    I have been so redundant with what I prepare for meals. However, these Sparkpeople recipes look SO delicious! I tried one, and it was fabulous AN... Read more

  • Loops

    9/15/2014 8:07:10 AM, by SWEETNEEY

    My riding partner is energy unleashed. We did the usual route but we threw in some loops. He did a particular part 3 times and I did it 2x. I ... Read more

  • Snackky

    9/14/2014 11:12:45 AM, by SWEETNEEY

    I did pretty good calorie wise yesterday - not perfect but not over 2k. I was hungry/snackky but I didn't have anything to snack on. So I had a... Read more

  • Give A Child a Ride

    9/13/2014 6:46:33 PM, by SWEETNEEY

    Yesterday's eating was much better. Came in within calorie goal. Doing really good today also. The bike ride was awesome. We'd had a lot of ra... Read more

  • Amazing

    9/12/2014 5:11:20 AM, by SWEETNEEY

    Yesterday was a disaster eating wise. There was meeting at work from 9-5 & I did not control my eating & had 2 sandwiches plus a soda. I had a We... Read more

  • Comfort Zone

    9/11/2014 8:11:57 AM, by SWEETNEEY

    I had a pretty good calorie eating day relatively speaking. I was tempted to buy food out for myself and DS. But I worked down the temptation f... Read more

  • Wow Wednesday

    9/10/2014 8:41:24 AM, by SWEETNEEY

    Yesterday was not a good calorie day. I succumb to a box of milk chocolate digestives and 1/2 of a very large avocado pear. I'm not going to ex... Read more

  • Passing

    9/9/2014 7:54:23 AM, by SWEETNEEY

    I have a noisy head recently. I guess all those hours in the fresh air this weekend and exploring nature helps ventilate the brain. Or it's sim... Read more

  • My Antlers are So Beautiful

    9/8/2014 8:34:00 AM, by SWEETNEEY

    During my Run Woodstock I had two epiphanies. A couple of the miles is on terra firma - a surface I'm very familiar with. It was overcast... Read more

  • Run Woodstock

    9/7/2014 3:31:28 AM, by SWEETNEEY

    Sat. Sept. 6, 2014 was Run Woodstock in Michigan. I decided to participate in the marathon. I must nit have read it properly because it was a t... Read more

  • Soul 2 Sole

    9/6/2014 4:35:48 AM, by SWEETNEEY

    ... Read more

  • Psychological Relief

    9/5/2014 5:18:19 AM, by SWEETNEEY

    DS is interfering with my life. My summer schedule is over. I've got to co-ordinate DS schedule into my exercise schedule. Going to a new socce... Read more

  • New Fridge

    9/4/2014 10:37:07 AM, by SWEETNEEY

    Ok, my electricity cut off while I was typing up my blog when I was at home. So I'm now at work and I am resuming but I can't think freely - I'm... Read more

  • Smiles Today

    9/3/2014 7:41:31 AM, by SWEETNEEY

    Smiles today: An elderly couple are in church. The wife leans over and whispers to her husband, "I just let out a long, silent fart. What sh... Read more

  • Rollercoaster

    9/2/2014 7:32:26 AM, by SWEETNEEY

    A couple weeks ago a friend of mine had a problem trying to get her daughter into a private school. She had given the money to a teacher at the ... Read more

  • Life Changes

    9/1/2014 11:13:36 AM, by SWEETNEEY

    Happy Labour Day to All those celebrating it. To others I hope you have a Wonderful Day. Had a very nice bike ride on Sunday. If I was g... Read more

  • Missed

    8/31/2014 11:13:07 AM, by SWEETNEEY

    I cannot believe that I didn't come on SP at all yesterday. I went for a walk yesterday at 4:30a.m. for an hour and then went to bed. Got up arou... Read more

  • Happy Day

    8/28/2014 12:20:03 PM, by SWEETNEEY

    ... Read more

  • Transitioning

    8/27/2014 8:04:34 AM, by SWEETNEEY

    Had a pretty good eating day yesterday. When I came home I cooked dinner for DS - 'faux' lasagna (no cottage cheese/ricotta cheese) just a variet... Read more

  • Thankful Tuesday

    8/26/2014 8:31:03 AM, by SWEETNEEY

    Yesterday was a good eating day. I came in just under 1500 calories. I made dinner for DS but I stuck to my planned meal. Went swimming yester... Read more

  • Long and Winding Road

    8/25/2014 3:54:43 PM, by SWEETNEEY

    The Sunday ride did not go as planned. We ended up doing like 3 hours or 32 miles. We exhausted ourselves. What happened at the beginning I ga... Read more

  • Weekend Warrior

    8/24/2014 9:45:50 AM, by SWEETNEEY

    Since Friday I've felt happy and motivated. I went for a run Friday morning and stretched to one of SP's videos. Then I went for my bike ride i... Read more

  • Here's to You

    8/23/2014 12:58:48 PM, by SWEETNEEY

    ... Read more

  • Bee Happy Friday

    8/22/2014 6:43:42 AM, by SWEETNEEY

    Yesterday was a horrible day. I felt miserable at work and sleepy. I went out for an hour and parked by the beach. Didn't exercise because my ... Read more

  • Lifting the Pall

    8/21/2014 11:36:26 AM, by SWEETNEEY

    We got to the airport in Tampa with plenty time to spare. We had lunch and then boarded our flight. It left on time and arrived on time. I land... Read more

  • Vacation over

    8/20/2014 8:54:39 AM, by SWEETNEEY

    Went to Busch Gardens with DS yesterday. We arrived about 1:30p and left about 5p I walked with DS. My days of going on the rides have passed.... Read more

  • They Broke Me

    8/19/2014 10:33:41 AM, by SWEETNEEY

    I did really great at lunch. We ate in the Mall and I went to each of the food places looking for what I wanted meat and vegetables. So I had b... Read more

  • Time

    8/18/2014 10:12:01 AM, by SWEETNEEY

    We went to an outlet mall and spent about 4 hours there before I demanded mercy and we left. So I got my 10k steps in. At Outback - I had oni... Read more

  • bonding

    8/17/2014 9:14:56 AM, by SWEETNEEY

    My itinerary went smoothly yesterday. Flight on time, bags arrived at the same time as I did. Rental car reservation was fine, car worked, direct... Read more

  • flying right

    8/16/2014 4:50:36 AM, by SWEETNEEY

    When your flights run on time it's a beautiful thing. But when there are delays it's a mess. Arrived at airport 2 hours in advance, flight alread... Read more

  • Riding in the Rain Again

    8/15/2014 12:45:58 PM, by SWEETNEEY

    Going to collect DS today. So I'm flying off to Tampa, FL. We'll stay in FL until Wednesday. Concluded the gym challenge - 0 weight loss... Read more

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