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Blogs by Members of Caribbean Sparks

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  • Fall seven times get up eight

    8/2/2015 12:58:49 PM, by AROCHFORD

    Well a scare with hypertension has me blogging again. I need to do it for at least a year. My pressure is 140/100 and my dr wants me on meds. I a... Read more

  • Picture Day

    8/2/2015 9:37:23 AM, by SWEETNEEY

    My new hairdo - it's all gone now due to humidity & s... Read more

  • Be Brave

    8/1/2015 6:27:23 PM, by SWEETNEEY

    Got up at 4:30a.m. and went for a 8 mile run (7.56 miles). I did a bit exploring on the run. I took some streets that I don't normally take and ... Read more

  • Reset

    7/31/2015 8:46:35 AM, by SWEETNEEY

    Back in Nassau. I didn't blog yesterday - my routine was interrupted and I just never got back on. Soursop (the lost dog) is still here so I'm ... Read more

  • Goals Met

    7/29/2015 8:37:58 AM, by SWEETNEEY

    Yesterday I hit my targets for the conference. As a matter of fact I supersceded those targets. I spoke with a vendor who was selling a package t... Read more

  • Shining light

    7/28/2015 6:03:44 AM, by SWEETNEEY

    Thanks to everyone who wished me a happy birthday. It was a very nice day even though I had to travel. I am here in Miami at a conference the nam... Read more

  • My Day

    7/26/2015 8:57:03 AM, by SWEETNEEY

    Today is my birthday. I'm 54 years old. I started the celebrations yesterday with champagne and cake and ice cream. This morning I had 2 sugar... Read more

  • Life

    7/25/2015 8:24:47 AM, by SWEETNEEY

    Hello Spark friends Yesterday was a pretty nice day in terms of getting things done. I got up in the morning and I went for a very nice ... Read more

  • Days 41-43 of the Sizzlin' Summer Challenge!!

    7/24/2015 11:38:52 AM, by WHYTEBROWN

    Hey Sparkies, Today is day 27 of my staying within my calorie range streak!! Only 3 more days to making it to my goal of 30 d... Read more

  • Veggie Report

    7/24/2015 9:02:21 AM, by SWEETNEEY

    I'm hoping to play tennis this evening. We have to play around 5:30 p.m. - 6 p.m. and it's hot around that time. That reminds me better freeze ... Read more

  • Friend life

    7/23/2015 8:52:21 AM, by SWEETNEEY

    Woke up late and didn't go for my exercise. So I'm praying that my temperament will be held in check. I'm going to have to move my Friday bike ... Read more

  • Ying

    7/22/2015 8:44:22 PM, by SWEETNEEY

    Oh, My sparkfriends - this has been a rough two days. I've had tons of errands to run and you gotta wait in lines. But I've been energized. Be... Read more

  • Days 37-40 of the Sizzlin' Summer Challenge!!

    7/21/2015 11:13:07 AM, by WHYTEBROWN

    Hey Sparkies, Today is day 24 of my staying within my calorie range streak!! Only 6 more days to making it to my goal of 30 days... Read more

  • Yesterday's Report

    7/21/2015 5:36:52 AM, by SWEETNEEY

    Report on yesterday's plan: My plans were to get my intentional cardio in by walking to the company seminar yesterday which was being held a... Read more

  • My first six weeks of Blc

    7/20/2015 11:25:43 PM, by BREEZE70

    I love the biggest loser challenges. The past six weeks have been wonderful even though I have been working extra hard to complete the challenge... Read more

  • Focus for Today

    7/20/2015 4:58:11 AM, by SWEETNEEY

    I'm up early this morning - watching some old movies while I spark. My plan for today is to park far away for a meeting I have and walk to it. ... Read more

  • BLC Report

    7/19/2015 4:00:53 PM, by SWEETNEEY

    Hi Sparkfriends - I got up this morning and pulled out some boxes - really need to declutter plus I'm looking for a couple of things. I found 2 ... Read more

  • Saturday Attack

    7/18/2015 11:03:46 AM, by SWEETNEEY

    I got up this morning and went for a 5m run. It was an easy run and it include hills. When I started out I was walking and then decided to run.... Read more

  • Day 36 of the Sizzlin' Summer Challenge!!

    7/17/2015 3:41:12 PM, by WHYTEBROWN

    Hey Sparkies, Today is day 20 of my staying within my calorie range streak. My stair-challenge has been put on pause though beca... Read more

  • Attack

    7/17/2015 9:02:02 AM, by SWEETNEEY

    Got up this morning and went for a walk. Had to drive to this spot. So the route was 3.5 miles. Then came home and did JSTV for lower body - t... Read more

  • Where did the Weeks go????

    7/16/2015 4:14:24 PM, by SWEETNEEY

    Good Day Sparkpeeps: Got up and went for a walk this morning. Came home and made a mango smoothie. DS bathed the dog yesterday. Hope... Read more

  • Day 35 of the Sizzlin' Summer Challenge!!

    7/15/2015 11:37:57 AM, by WHYTEBROWN

    Hey Sparkies, Today is day 18 of my stay within my calorie range streak!! Today is also day 4 of my bathroom-stair challenge (Se... Read more

  • Take Control

    7/15/2015 9:19:13 AM, by SWEETNEEY

    This month, I had my post-paid phone stolen and then a few days later a pick pocket took my pre-paid cellphone. As a result I had to replace the... Read more

  • Day 34 of the Sizzlin' Summer Challenge!!

    7/14/2015 11:21:59 AM, by WHYTEBROWN

    Hey Sparkies, Today is day 17 of my stay within my calorie range streak!! Today is also day 3 of my bathroom-stair challenge (Se... Read more

  • Tortoise & Hare Story

    7/14/2015 10:53:02 AM, by SWEETNEEY

    I've been running a long time and I'm not a very good runner. At a point in my life - I actively recruited persons to run. One of my recruits w... Read more

  • Days 31-33 of the Sizzlin' Summer Challenge!!

    7/13/2015 11:22:24 AM, by WHYTEBROWN

    Hey Sparkies, So today is day 16 of my stay within my calorie range streak!! I am more than half-way there to making it 30 days ... Read more

  • Do your Best

    7/13/2015 9:06:28 AM, by SWEETNEEY

    Had a really restful Sunday. I actually got to watch the Wimbledon's Men Final. Congrats Djokovic. I watch several Film Noir. I'm on a Film N... Read more

  • Skinny Rules

    7/12/2015 12:25:10 PM, by SWEETNEEY

    The wine tasting was okay but it was good for my good friend and I to chat otherwise it would have been time wasting. The audience was mainly 30 ... Read more

  • Not the day I planned

    7/11/2015 6:00:31 PM, by SWEETNEEY

    Had to be a teckkie today - rather than Lazzie. I wanted to just rest but I had to replace my phone. I had to change alot of passwords and then... Read more

  • Days 29-30 of the Sizzlin' Summer Challenge!!

    7/10/2015 11:12:48 AM, by WHYTEBROWN

    Hey Sparkies, (Firstly I apologize for the long blog) So today is day 13 of my stay within my calorie range streak!! It's so fun... Read more

  • Let's Get Physical

    7/10/2015 9:25:33 AM, by SWEETNEEY

    I'm having a physical done today and so far so good. The mammogram is next & last. But my HP is fine. In 2008 I was borderline & instructed to ... Read more

  • SourSop

    7/9/2015 10:40:54 AM, by SWEETNEEY

    Thursday is our Friday - because Friday is a holiday. . I got up and went for a walk this morning. It started to rain and I wasn... Read more

  • Days 27-28 of the Sizzlin' Summer Challenge & My 2 Year SparkVersary!!

    7/8/2015 2:38:40 PM, by WHYTEBROWN

    Hey Sparkies, So today makes it officially 2 years that I have been a member of SparkPoeple. Happy to me!! I joi... Read more

  • New Dog

    7/8/2015 7:19:30 AM, by SWEETNEEY

    I picked up a stray shiz tsu yesterday. I found him along a major road way. He has a lot of spirit. I am going to take a picture of him and post ... Read more

  • My bike Ride

    7/7/2015 11:38:24 AM, by SWEETNEEY

    Yesterday, the bike ride was very nice. We were out for about 1hr. We stopped to pick a local fruit - cocoplum - and then we ended the ride by ... Read more

  • Days 24-26 of the Sizzlin' Summer Challenge!!

    7/6/2015 10:51:10 AM, by WHYTEBROWN

    Hey Sparkies, So I COMPLETED my 1 week stay within my calorie range challenge on Saturday!! YAAAAYYY... Read more

  • The Battle!!

    7/6/2015 9:13:11 AM, by RISSA_INDIA

    Its been a long time and for some reason it seems like its been a long big battle on and off again. I have been fighting hoping to get to where i... Read more

  • Chit Chat

    7/6/2015 8:17:23 AM, by SWEETNEEY

    Had an incident this early morning and that put paid to morning exercise. Have a date to ride bike with a friend this evening. She is a non-exe... Read more

  • Lovely Day

    7/5/2015 11:31:41 AM, by SWEETNEEY

    ... Read more

  • Ms. Fitness Bahamas

    7/4/2015 10:19:47 AM, by SWEETNEEY

    I was just Ms. Fitness Bahamas yesterday. After an almost 60 mins walk in the morning, I left work and rode my bike for 35mins and then went SWI... Read more

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