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Blogs by Members of Caribbean Sparks

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Hills reflect your personality
7/23/2014 4:04:21 PM,  4 COMMENTS

Yesterday went for a run after work. I had to pick up DS at 6:30 p.m. so by 7p.m. I was changed and on the road. Started off pretty slow - took me a...  Read more

SWEETNEEY

Just Jokin' Today
7/22/2014 7:17:00 AM,  6 COMMENTS

...  Read more

SWEETNEEY

Ridin' in the Rain
7/21/2014 10:43:03 PM,  5 COMMENTS

I am exhausted today - I'm getting a bit of a headache - it usually means that I'm tired and I need to sleep. Another symptom of tiredness is grazing...  Read more

SWEETNEEY

Sunday Musings
7/20/2014 1:33:40 PM,  8 COMMENTS

Tennis was cancelled yesterday due to rain. This morning I went for a 3 mile run. Put a pork roast in the oven for dinner and we have some left over...  Read more

SWEETNEEY

Good Fortune on Hiatus
7/19/2014 6:58:37 PM,  8 COMMENTS

Had a good bike ride yesterday - we did about 20 miles again. Then I was armed and ready with the food - cornish hen and brown (looked white) rice. M...  Read more

SWEETNEEY

Awesomely Efficient
7/18/2014 7:33:25 AM,  14 COMMENTS

I was awesomely efficient yesterday. Got up and did my Sparking. Had packed my lunch and snacks the night before - so that was ready to go as I head...  Read more

SWEETNEEY

Today
7/17/2014 7:11:23 AM,  10 COMMENTS

...  Read more

SWEETNEEY

Slenderize
7/16/2014 6:54:59 AM,  9 COMMENTS

As the people say: "I must be losing inches". I put on a skirt and blouse yesterday and they usually feel a bit snug, put they went on very comfortab...  Read more

SWEETNEEY

Going Beyond
7/15/2014 8:48:48 AM,  9 COMMENTS

SparkFriends - I had that talk with one person who was on my list a couple week's ago. I didnot get what I wanted but I still am determined to pursu...  Read more

SWEETNEEY

Cruiser versus Racer
7/14/2014 8:37:56 AM,  10 COMMENTS

Yesterday we went for the bike ride. We did about 20 miles. Never would I have thought I'd be racking up those kinds of miles on a bike. I was on m...  Read more

SWEETNEEY

Phases and Cycles
7/13/2014 12:13:30 PM,  8 COMMENTS

Yesterday - I hit all my exercise plans - 311 237 319 260. My tennis partner is a male and you know they can only have to stop eating one slice of...  Read more

SWEETNEEY

Enjoy Life
7/12/2014 11:27:02 AM,  13 COMMENTS

Got up this morning and went for a walk with a friend who is interested in training for a marathon. She missed 2 weeks due to prior commitments but w...  Read more

SWEETNEEY

Beautiful Day
7/11/2014 10:30:34 AM,  6 COMMENTS

No Work and All play made it an Awesome Day. The day began with me dropping DS to soccer at 5 a.m. then packing water and gatorade into car, coll...  Read more

SWEETNEEY

Bahamas Independence Day
7/10/2014 5:45:54 AM,  8 COMMENTS

...  Read more

SWEETNEEY

All About Time
7/9/2014 3:53:27 PM,  6 COMMENTS

Today I went to the hairdresser. Tomorrow is a holiday. Yesterday I went to aerobics. Now I am sleepy as I blog. Soon it'll be time to go to the...  Read more

SWEETNEEY

How Was Your Day?
7/8/2014 8:53:29 AM,  8 COMMENTS

Yesterday was hot. I went swimming and the water was very cool. The bottom of the sea was a bit upset - it contents were moving around and it was mu...  Read more

SWEETNEEY

Tide is High
7/7/2014 8:31:32 AM,  10 COMMENTS

Time to head to work 46 . Lunch and snacks are packed and are ready to go. This is a shorten week for us. Thursday is Independence day here so we'l...  Read more

SWEETNEEY

Tennis Not A Date
7/6/2014 12:27:00 PM,  8 COMMENTS

The tennis last night went great. We had some good laughs. We hit balls for 1-1/2hr. This was his 1st time playing. I also went to the gym yesterday....  Read more

SWEETNEEY

Date Night
7/5/2014 12:31:53 PM,  9 COMMENTS

It's a scorcher and it's only just begun. A wonderful thing has happened recently. A guy I used to work with called me and we went for lunch. But...  Read more

SWEETNEEY

Feeling Hot Hot Hot
7/4/2014 10:06:50 AM,  4 COMMENTS

Last night I went to the movies. I haven't done that in many many years. The electricity cut off while the movie was on - so that was about 9 p.m. Luc...  Read more

SWEETNEEY

Triggers
7/3/2014 9:48:15 AM,  11 COMMENTS

I'm feeling buoyant today. Maybe because it's almost Friday or the weekend. I went through my goals yesterday and got like 2 of the 'speak to' atte...  Read more

SWEETNEEY

Moving Forward
7/2/2014 9:52:25 AM,  10 COMMENTS

Today is another day to move forward. In moving forward - I need to deal with issues and things on my to do list. - Speak to TK - Speak to...  Read more

SWEETNEEY

To Sweeten or Not to Sweeten that is the Question.
7/1/2014 8:55:43 AM,  8 COMMENTS

Sorry to report that 'No Meat Monday' turned into 'No Red Meat Monday'. I forgot and had a piece of chicken in my lunch. But I did not eat anymore m...  Read more

SWEETNEEY

The Journey to a healthier me continues in July
7/1/2014 7:28:23 AM,  2 COMMENTS

June was super busy. This month my goals are: 1. Exercise at least 3x a week 361 2. Drink at least 6 cups of water 194 3, Make healthi...  Read more

BREEZE70

Reset
6/30/2014 9:08:00 AM,  5 COMMENTS

Had a Beautiful Day yesterday. Went for a 2nd Sunday Bike Ride - We did a little longer. Left home just after 6 p.m. and returned around 10 p....  Read more

SWEETNEEY

Relax
6/29/2014 11:13:58 AM,  14 COMMENTS

...  Read more

SWEETNEEY

Rest for the Weary
6/28/2014 1:07:17 PM,  8 COMMENTS

Did my social responsibility yesterday - attended a retirement luncheon for a colleague. Came home and decided I need to get on track with the eating...  Read more

SWEETNEEY

Woe is Me
6/27/2014 8:15:13 AM,  11 COMMENTS

I have marked this week as 'terrible'. Had a busy day at work - but headed out to pilates yesterday. I've never done a pilates class and I enjoyed i...  Read more

SWEETNEEY

Belts & Suspenders
6/26/2014 2:24:51 PM,  10 COMMENTS

In April took my son to apply for his Bahamian passport. The 1st effort - we got there about 3p.m. The sign said you need 3 passport photos and I on...  Read more

SWEETNEEY

Cycle of Life
6/25/2014 10:02:24 PM,  8 COMMENTS

My day - left home at 6:24 am. Got to work at 7am. Got one piece of work done and then left to go to a meeting at 8:45 am. Arrived at meeting at 9:1...  Read more

SWEETNEEY

Mango Heaven
6/24/2014 11:43:56 PM,  7 COMMENTS

These are all the mangos that I MUST eat. 334 The ones in the left are the 'hairy' mangos and the ones on the right are the 'smooth' mangos....  Read more

SWEETNEEY

Summertime
6/23/2014 10:13:15 PM,  8 COMMENTS

Summertime keeps getting better besides eating mangos - went swimming this evening at the beach. It was awesome. But the flies are just swarming eve...  Read more

SWEETNEEY

My Spirit is beginning to soar again.
6/22/2014 12:39:31 PM,  11 COMMENTS

I bought at least 1.5lbs of Bing Cherries and I ate them all. I love Bing Cherries. Mangos are in season - we have some that are fiborous (we call i...  Read more

SWEETNEEY

Sincerity
6/21/2014 1:37:21 PM,  6 COMMENTS

Thanks for the response to my blog yesterday. I love them because they were not gratuitious but very sage. As time moves on I am beginning to calibr...  Read more

SWEETNEEY

Stealing Bases
6/20/2014 8:24:16 AM,  10 COMMENTS

I am straddling - trying to go to second base but keeping my foot on first. On the obituary page of the local newspaper there was the death notice...  Read more

SWEETNEEY

Relax
6/19/2014 5:51:53 AM,  6 COMMENTS

Got to Zumba yesterday - hadn't been for 2 weeks. Actually spent some evening time on Tuesday talking on the phone. I'm not much of a phone talker b...  Read more

SWEETNEEY

Fearless
6/18/2014 4:14:21 AM,  4 COMMENTS

Work was ROUGH. Enough said. I didn't walk up the stairs - took the elevator. Missed my aerobics class - did a Jessica Smith video for 14 minutes....  Read more

SWEETNEEY

Here we go Again
6/17/2014 8:40:14 AM,  7 COMMENTS

Here we go again. Yesterday, took DS to soccer and went to the gym while I waited for him to finish. Worked on the ellipitical and rode the stationa...  Read more

SWEETNEEY

Back to Reality
6/16/2014 8:51:44 AM,  4 COMMENTS

I am home now. It feels good to be around familiar people and friends. I go to work tomorrow - need to take care of some personal affairs. The heat...  Read more

SWEETNEEY

Sunday Funnies
6/15/2014 12:13:05 AM,  8 COMMENTS

I'm in Salt Lake City's airport awaiting the flight to New York and then to Nassau. I should arrive home 10 a.m. So I'm using the time difference to...  Read more

SWEETNEEY

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