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  • Great Abaco Family Fitness Weekend (GAFFW)

    3/17/2018 12:13:49 PM, by SWEETNEEY

    Hello: I participated and completed my GAFFW triathlon. I haven't done a tri in about 2 years. It was fun - it was a sprint distance. It too... Read more

  • Ride for Hope - Gran Fondo Eleuthera

    3/10/2018 4:53:01 PM, by SWEETNEEY

    Today I participated in the Ride for Hope. This is bike ride to raise funds for cancer. I remember that I was at the 1st edition with my son wh... Read more

  • Throw-away the bread pudding

    1/5/2018 10:44:53 PM, by SWEETNEEY

    A colleague gave me some bread pudding she made. As my hand reached out to take it from her - the colleague was stamped with the name - SABOTEUR... Read more

  • New Year's Review and Resolve

    1/2/2018 9:28:58 AM, by SWEETNEEY

    It's that time - I love doing them New Year's Resol... Read more

  • Honolulu Marathon 2017

    12/10/2017 8:12:55 PM, by SWEETNEEY

    Wonderful day. I have finished a marathon in all 50 states and in D.C. My total marathons to date is 60. Honolulu was amazing - there were lik... Read more

  • Kahalukana Merrie Mile - Hawaii

    12/10/2017 12:49:07 AM, by SWEETNEEY

    had an awesome time today. A lot of energy and fun... Read more

  • Aloha

    12/8/2017 11:28:52 AM, by SWEETNEEY

    We arrived in Honolulu on Wednesday evening. Thursday in Hawaii was very busy. My BFF (whose also running the marathion), a GF (who is doing... Read more

  • 242 Colour Run

    11/26/2017 6:48:10 PM, by SWEETNEEY

    Participated in the 242 Colour Run in Nassau. It was a 3 mile walk (I walked - you could run). It included a bridge (it's an inclining bridge).... Read more

  • IRMA Has passed

    9/10/2017 8:46:22 AM, by SWEETNEEY

    Well Irma has passed. She shifted to the west, so Nassau avoided her- really there was no rain and the storm surges didn't materialize. The wea... Read more

  • Marathon training

    9/2/2017 9:01:05 AM, by SLIMTHING7

    I am into my 6th week of marathon training. We have done 3 long walk/runs - 10, 12, 13, 15. My calves/ankles ache after I stop. 2 Aleve usu... Read more

  • Marathon training

    9/2/2017 9:01:05 AM, by SLIMTHING7

    I am into my 6th week of marathon training. We have done 3 long walk/runs - 10, 12, 13, 15. My calves/ankles ache after I stop. 2 Aleve usu... Read more

  • Full Moon 5k Trail Run

    7/12/2017 6:24:45 AM, by SWEETNEEY

    Was in Miami, FL for business and decided to check to see if any events I could participate in. Located the Full Moon 5K Trail Run hat was happe... Read more

  • 5 a.m. Workout

    7/5/2017 9:46:15 AM, by SLIMTHING7

    Went to the gym for the 1st in I don't know how many years. My spirit took to it - brought back memories when I was full of springtime. Don't k... Read more

  • Grumpy

    7/3/2017 7:09:44 AM, by SLIMTHING7

    My coach called me at 4 a.m. I got up and drove to the meeting point. I was grumpy as hell. My coach is my girlfriend and I was mad because I w... Read more

  • 5K on the cruise

    6/25/2017 1:24:17 PM, by SWEETNEEY

    I am headed home after my Alaska marathon and a 7 day Alaska cruise, It was a wonderful time. I didn't eat healthly but I did walk 2 miles 3 da... Read more

  • Mayor's Alaska Marathon

    6/17/2017 10:24:20 PM, by SWEETNEEY

    Today I participated and completed this marathon. Interestingly, it's my 49th of my 50 state quest. I believe Alaska is the 49th state of the u... Read more

  • Bahamas Junkanoo Carnival 2017

    5/7/2017 2:35:56 PM, by SWEETNEEY

    This was carnival weekend in the Bahamas. So starting from Thursday I was in full party mode. It concluded with participation in the parade on ... Read more

  • Herb Report 2

    4/30/2017 11:36:46 AM, by SWEETNEEY

    My first harvest - pepper. You may can see the basil plant in the same container. Read more

  • I met the Food Pusher

    4/20/2017 10:57:51 AM, by SWEETNEEY

    The last 5 days was spent with a friend of mine. We've been friends from high school and she has always been small. As we've entered our menopa... Read more

  • Riverboat series - Kentucky

    4/14/2017 10:06:53 PM, by SWEETNEEY

    Completed Kentucky today. The 48 contiguous states are completed. Alaska & Hawaii to go... Read more

  • The Herb Report

    3/26/2017 7:33:58 AM, by SWEETNEEY

    I went out in my yard and planted some tomatoes and basil plants that I had started from seeds. I shoveled and hoed and then had to squat and st... Read more

  • Turn that frown upside down

    3/5/2017 9:28:00 PM, by SIMSHIZZLE

    First blog post on ages but I had to share. I weighed myself last week by my sister and it was 130kgs which I worked out to be 265lbs... Woah so... Read more

  • Pueblo Colorado Marathon

    2/20/2017 7:19:37 PM, by SWEETNEEY

    Spent weekend in Colorado Springs/Pueblo Colorado participating in the Pueblo Colorado marathon. Took place in the paved route of a national par... Read more

  • Fall of Shame or Opportunity to Rise!!

    2/15/2017 7:50:29 PM, by WHYTEBROWN

    Hey Sparkies, So it's been a while since my last blog but I was actually doing well with both my eating and exercise just busy with school. ... Read more

  • How is your January?

    1/26/2017 6:33:51 AM, by AROCHFORD

    Just like that January is almost finished. Did I do everything perfectly in January, no I did not. Did I get back each so far yes I have. Work st... Read more

  • Hi still going

    1/14/2017 7:57:10 PM, by AROCHFORD

    So I am still exercising. Eating too many calories unfortunately. Hopefully I can reign that in soon. I was exercising today and my daughter love... Read more

  • Back to work

    1/5/2017 5:11:21 AM, by AROCHFORD

    Hi guys, Well I am back out to work. The kids are still in holiday mode but I have resumed cooking fresh meals everyday to feed the family. ... Read more

  • January 2017 Resolutions

    1/1/2017 10:46:27 PM, by BREEZE70

    January 2017 Resolutions The year 2016 was a good year. I am so thankful to see 2017. GOD is truly wonderful and amazing. When we put our ... Read more

  • Here We Go Again

    1/1/2017 10:22:29 PM, by LRUSSELL6

    January 1, 2017 I back and fatter than ever. Went on the scale last night and I was a whopping 298.6 pounds. I will be 50 in May and I need to ... Read more

  • Oct 30 to Jan 1 - 11 pounds and much more

    1/1/2017 8:33:01 AM, by AROCHFORD

    Hi, Happy New Year to everyone. I did not wait for New Year Resolutions I started at the end of October to get back to healthy habits. Tra... Read more

  • Homemade burger

    12/29/2016 7:16:53 PM, by AROCHFORD

    Made some good choices today Salad for lunch with turkey, pecans, craisins, kale and watercress Dinner - Homemade burger (1.5 instead o... Read more

  • Taebo done today!

    12/27/2016 11:13:07 AM, by AROCHFORD

    No Taebo yesterday but I was able to get the energy to do 25 minutes today. I may do some more with hubby later. We will see! My daughter took a ... Read more

  • Good morning

    12/26/2016 7:24:56 AM, by AROCHFORD

    So back to moderation. Some turkey breast, hard boiled eggs and pumpkin bread. I still had some sorrel but hey how can I not have sorrel! ... Read more

  • Merry Christmas

    12/25/2016 3:00:27 AM, by AROCHFORD

    Hi everyone! Merry Christmas!! Blessings to you and your family. I doubt I will be logging food today. I will just enjoy with my family toda... Read more

  • Strange headache

    12/23/2016 5:45:14 AM, by AROCHFORD

    Hi guys I have had a painful ache behind my eye and my pressure was low. I have been cleaning and painting the house but also eating 2500 calorie... Read more

  • Fitness Marshall - loved it!

    12/18/2016 6:23:25 PM, by AROCHFORD

    Whey just did some cardio dance with Fitness Marshall! It was excellent. Check him out on youtube! My two girls did it with me. I did 5 videos an... Read more

  • Eat more fiber!

    12/18/2016 8:36:03 AM, by AROCHFORD

    So looking back I know a big part of why I am hungry is not enough fiber. Time for some Kellogg's Raisin Bran, dates, cranberries and pecans... Read more

  • Hungry

    12/17/2016 5:36:06 PM, by AROCHFORD

    Hi I felt really hungry over the last two days. I ate at the top of my calories, hopefully it gets better soon. On the great side I swam 32 laps ... Read more

  • Weight 275.7

    12/16/2016 7:58:14 AM, by AROCHFORD

    Hi so I weighed this morning and got my correct measurements. Basically the tape was 1 inch off so my basic dimensions are 41-38-47 and weight 27... Read more

  • Hi a pic

    12/14/2016 6:41:41 PM, by AROCHFORD

    Hi guys, I have not weighed but I have been feeling strong and sexy! Last time I weighed I was 274.3. I did two sessions of Taebo today and ... Read more

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