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  • One month, 11 pounds

    12/4/2016 11:01:20 AM, by AROCHFORD

    Hi guys, So one month down and 11 pounds gone. Yippee! I will admit that I was distressed that I only lost one pound in the last two weeks h... Read more

  • Rough two days

    12/1/2016 7:02:16 AM, by AROCHFORD

    Hi guys, A lot going on and a rough two days... I didn't want to log yesterday or exercise today but I did. Keep SParking!!!... Read more

  • Signed up for SP Premium

    11/28/2016 5:21:41 AM, by AROCHFORD

    So I signed up for Sparkpeople Premium this weekend. I did the one time cost, more as a thank you to SP than anything else. I have been on this s... Read more

  • So much this weekend!

    11/27/2016 9:49:23 PM, by AROCHFORD

    So we did the 5K! I was so proud of my team. I went out with one daughter tonight and the other played in a concert. I also did Taebo today, Sund... Read more

  • Inches down Whoo hoo!!

    11/25/2016 6:09:57 AM, by AROCHFORD

    Hi, I caved in even though it is not a month yet and measured. Waist 44 to 40 Neck 17 to 16 Bust 46 to 44 Arm 18 to 17 Thigh 29... Read more

  • 10.5 down 276 hiya!

    11/24/2016 6:23:36 PM, by AROCHFORD

    So I am now 276. It has slowed down but that is ok. I am so happy that it is going in the right direction! I did Taebo today. I also took a coupl... Read more

  • A Little Thanks

    11/24/2016 3:15:36 PM, by SWEETNEEY

    Happy Thanksgiving. Went to a turkey trot on Wednesday and Thursday. Visited with family throughout the week. No Black Friday for me. Wishing... Read more

  • I have not weighed

    11/22/2016 7:57:19 AM, by AROCHFORD

    Hi guys, I feel like I stalled weight loss wise and I have been doing at the upper end of my range 2000 to just over 2200 in terms of calori... Read more

  • Potomac River Run

    11/20/2016 5:06:04 PM, by SWEETNEEY

    completed the marathon. it was so cold. i had a tam & gloves on, plus long pants, thick sock and 2 long sleeve shirts. it is a small marathon ... Read more

  • Me doing taebo

    11/18/2016 6:43:21 AM, by AROCHFORD

    I stalled this week in terms of weight loss and went back up to 278. That is okay. I am still tracking and exercising. My hubby took some pics of... Read more

  • Pearl barley, hopefully I will make some good choices today...

    11/17/2016 4:30:48 AM, by AROCHFORD

    Wow I got food handed to me today and had a new food! Pearl Barley! That combined with black beans gave me an awesome amount of fiber!! I loved t... Read more

  • Stressful next 5 days I need to push through

    11/16/2016 6:01:16 AM, by AROCHFORD

    Hi guys a stressful next 5 days coming. I am just going to breeze through it! Watch me do it! I have training today with a client. I also have a ... Read more

  • Made my target just keep going

    11/15/2016 8:07:06 PM, by AROCHFORD

    So I am to lose eight pounds per month. I have lost that mid month. I need to just keep going, yes? No? Hubby told me that I am looking younger. ... Read more

  • Every day.....

    11/15/2016 3:10:00 AM, by AROCHFORD

    Good morning, I did do Taebo two days ago as I said I would! Thanks for the encouragement guys! I took a rest day yesterday. I am back to... Read more

  • The Difference 2 Months of No Excuses Can Make!

    11/13/2016 6:12:48 PM, by WHYTEBROWN

    Hey Sparkies, So though my last blog was in October, I think I need to go back to September 20th, 2016 to give you all a full picture of wha... Read more

  • I don't feel like exercising today

    11/13/2016 6:07:58 AM, by AROCHFORD

    So I slept nine hours last night. I have to lecture all day today. I don't feel like exercising..... But I will! After I write this I am going to... Read more

  • Whey 277.9

    11/12/2016 6:51:54 PM, by AROCHFORD

    I went and weighed today! So excited to see 277.9 on the scale. 9 pounds down 91 to go. I think I had a lot of water weight but I will still tak... Read more

  • Let's swim today

    11/11/2016 5:37:54 AM, by AROCHFORD

    I am working all weekend so I decided to work less today and just do mummy PTA stuff and personal errands today. That includes no Taebo but hopef... Read more

  • Good morning

    11/10/2016 5:12:29 AM, by AROCHFORD

    I went back to look at my weight log. I know this past year was stressful for me but dang I never even knew when I blew past the 270s. I jumped ... Read more

  • Goat... Who knew?

    11/9/2016 7:52:09 AM, by AROCHFORD

    Hi, I forgot my food home yesterday so I decided to buy curry duck, roti and Bhaghi (spinach). The duck had high calories since I track... Read more

  • 281.7 is here

    11/8/2016 3:47:10 AM, by AROCHFORD

    So two days of Taebo and I am at 281.7. Usually I self sabotage at this point saying that it is too fast and I can eat fried food and drink soft ... Read more

  • This is what 283.9 looks like for me

    11/6/2016 7:05:25 AM, by AROCHFORD

    I did 25 minutes of Taebo today and I decided to ask hubby to take some pics of what I look like at 283.9 after my Taebo work out. I did the very... Read more

  • Pizza

    11/5/2016 5:16:53 AM, by AROCHFORD

    So I am supposed to do 1700 to 2090 calories. I told hubby to buy pizza last night. I was surprised I only wanted/had two slices. I ate about 19... Read more

  • 2 pounds down

    11/4/2016 8:27:12 PM, by AROCHFORD

    Sooo 286.5 to 283.9, 2 pounds down 98 to go. I continue to log and exercise! I have decided that I will blog, log and consistently exercise ... Read more

  • It's 2 am and I am hungry. Anyone up?

    11/3/2016 2:24:43 AM, by AROCHFORD

    Hi everyone. I am just lying in bed realizing I am feeling hungry! I will wait till 6 am to get something though! I went under my calories for th... Read more

  • Celebrate the small victories

    11/1/2016 10:12:15 PM, by AROCHFORD

    So I started listening to the old podcasts on SP iTunes. There was a dude who got me fired up enough to exercise today! I did kickboxing from a v... Read more

  • Headaches

    11/1/2016 7:27:57 AM, by AROCHFORD

    I was going to hit my calories yesterday and I started to get headaches. I therefore went over with awful stuff which stopped the headaches. I w... Read more

  • You guys are still here!!? And Shubh Divali!

    10/31/2016 5:27:13 AM, by AROCHFORD

    Awww thanks for the positive comments guys! It was nice to see people posting. I logged my food yesterday. I have found once I log I always los... Read more

  • This annual seesaw is distressing!!

    10/30/2016 10:24:31 AM, by AROCHFORD

    So I am all the way to 285 now. I swam last Sunday 30 laps and this Sunday 30 laps but no exercise in between. My clothes are now 18W when I boug... Read more

  • And there was light

    10/19/2016 10:40:00 AM, by SWEETNEEY

    The electricity came on about 6pm yesterday. I can tell you it's a real psychological relief. I had already cleaned out the fridge (try not to ... Read more

  • Cleaned out the Fridge

    10/13/2016 9:39:38 AM, by SWEETNEEY

    Will I have really decluttered my fridge. Our electricity is off 8 days after the hurricane - yes, last week this time we were experiencing Hurr... Read more

  • The aftermath continues

    10/11/2016 10:52:03 AM, by SWEETNEEY

    We are back to work but not back to normalcy. Alot of areas do not have electricity and I am in one of those. So it's difficult to move into r... Read more

  • What I've Been Doing Right This BLC!!

    10/9/2016 5:23:39 PM, by WHYTEBROWN

    Hey Sparkies, So it's been FOREVER since my last blog and there are multiple reasons for that but most recently the major reason has been a ... Read more

  • Thanks Giving

    10/8/2016 5:59:02 PM, by SWEETNEEY

    The hurricane caused me a lot of property damage - lost shingles, and down trees, but no flooding. The roads are being cleared, but the electric... Read more

  • Hurricane Matthew

    10/4/2016 10:16:37 AM, by SWEETNEEY

    Making final preparations for Matthew. Town closes up on Wednesday. Other areas of the Bahamas - in the South nearer Haiti are already on lock-... Read more

  • WEC Week 4 BLC32 Blog

    10/3/2016 11:08:35 PM, by BREEZE70

    I have started the BLC32 week 4 because it gives me so much hope in reaching my goals. With all of the support that one gets it is so amazing.... Read more

  • The woman I said I'd be

    9/29/2016 10:20:07 PM, by SIMSHIZZLE

    Since I had my son a year and a half ago, I've had so many day 1s it's frustrating. I've felt like a failure too many times to count. I feel like... Read more

  • change

    9/18/2016 12:04:26 PM, by SWEETNEEY

    ... Read more

  • Did IT

    9/5/2016 8:04:51 AM, by SWEETNEEY

    Well today is the first day All schools are in. That means traffic jams. So I am heading out at 6:30 a.m. I woke at 2 a.m. and couldn't get ba... Read more

  • Chat & Walk

    8/27/2016 8:32:37 PM, by SWEETNEEY

    Invited a Friend for a Chat and Walk this morning. Getting my steps in while catching up on stuff. My friend had never been to the place where ... Read more

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