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Blogs by Members of Caribbean Sparks

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  • Weather Whether Whenever

    8/27/2015 9:24:03 AM, by SWEETNEEY

    Weather in Ft. Lauderdale means we arrived here (FLL) late & missed connection. Will resume travel this evening so hopefully we'll arrive Detroi... Read more

  • We're off late

    8/26/2015 4:14:55 PM, by SWEETNEEY

    There's a Hurricane in the neighbourhood- expected to viist on Sat. Looks like the plane out of Nassau will be late. Maybe the weasther is c... Read more

  • The College Talk

    8/25/2015 8:17:22 AM, by SWEETNEEY

    The past 2 weeks have been very busy. Work responsibilities and preparing for DS to go to college my have contributed to some of my fatigue. Wo... Read more

  • Today

    8/24/2015 10:34:19 PM, by SWEETNEEY

    Enjoying the IAAF World Championships alot. The Bahamas has not medalled YET!! - It was a busy day today. Got car fixed, made a brief prese... Read more

  • Hey non-scale victories this week, thanks for the support

    8/24/2015 6:56:03 AM, by AROCHFORD

    Hey guys, First of all thank you for all the support. I first wrote as the title that "I stalled" but after taking my measurements I re... Read more

  • Hi Sparkfriends!!!! I'm baaaaacckkkk!!!!!

    8/24/2015 6:07:48 AM, by MONTREALESTMOI

    Whew! Life has been CRAZY!!! I've dealt with the death of a parent, a wonderful vacay, professional transitions, and starting a new business... Read more

  • Be Happy

    8/23/2015 5:34:27 PM, by SWEETNEEY

    Went for the walk with my friend and took Soursop so I could kill 2 birds with one stone. Came home - I missed the 100m Finals in the IAAF W... Read more

  • Patience

    8/22/2015 10:01:40 PM, by SWEETNEEY

    Friday - I felt really tired at work. I did my errands, had my hair done and when I got back to work I wanted to leave. It was about 3 p.m. but... Read more

  • Weekend loading

    8/21/2015 8:46:38 AM, by SWEETNEEY

    Slept well last night. Awoke at 5 a.m. and took the dog for a walk. As a result of walking the dog, my Mom has taken to walking 2 of her poodle... Read more

  • Hot & Bothered

    8/20/2015 9:28:11 PM, by SWEETNEEY

    I was in a very sour mood today. The presentation did not take place because one of the four presenters was not ready and we were only advised of... Read more

  • Sunset

    8/19/2015 8:30:46 AM, by SWEETNEEY

    Work was rough. They must have forgotten I signed up for the vacation package. We had a summer intern and her last day was Monday... Read more

  • Plans

    8/18/2015 8:56:49 AM, by SWEETNEEY

    Yesterday went to ride my bike (minus my riding buddy) and the sun was shining and the clouds were white Drove out and started to ride. This... Read more

  • Days 44- 67 of the Sizzlin' Summer Challenge

    8/17/2015 5:02:56 PM, by WHYTEBROWN

    Hey Sparkies, So it has been FOREVER since I last blogged and I apologize for that. At first I was just too busy serving at a summer camp wi... Read more

  • Resourceful

    8/17/2015 8:56:20 AM, by SWEETNEEY

    I'm pleased to report that I did get another 2 boxes done in this decluttering. I convinced myself that it wasn't too bad. IT'S AWFUL. The cle... Read more

  • Lost 6 pounds. 44 more to go. Doing this for health!

    8/17/2015 5:43:56 AM, by AROCHFORD

    Good morning everyone. My first goal is to lose 50 pounds. I am currently 263 and I lost 6 pounds. Even with it being that time of the month. I ... Read more

  • Awesome Run

    8/16/2015 8:56:49 AM, by SWEETNEEY

    Did a 10 mile run last evening. Bust-up this morning but got up and took Soursop for his walk and told him not to sniff or stop unless it going ... Read more

  • Sniffing for gold oil or money

    8/15/2015 10:32:59 AM, by SWEETNEEY

    I was thinking today as I walked Soursop. He was on... Read more

  • Tempo

    8/14/2015 8:30:35 AM, by SWEETNEEY

    The project is finished and packaged to be delivered. I wanted to celebrate with wine and a take out meal. But I came home and heated up some l... Read more

  • Gotta think about it

    8/13/2015 9:14:59 AM, by SWEETNEEY

    I fried my brain yesterday. I finished the project. Now I'm fretting about should I add this? change that? what about this? I have to turn it ... Read more

  • Why didn't I do this before?

    8/12/2015 11:13:35 AM, by SWEETNEEY

    I am on a streak. Monday and Tuesday I went swimming in the evening. The tide is high when I arrive home, so I quickly change and go across the... Read more

  • Just Gravy

    8/11/2015 8:55:55 AM, by SWEETNEEY

    Yesterday started ominously with the storm, but as day broke, the sun came out with a vengeance. I spoke with my riding partner and told her I w... Read more

  • Raining, Thundering and Lightning

    8/10/2015 6:10:03 AM, by SWEETNEEY

    Got up this morning to go exercise and it's raining, thundering and lightning. So hopefully can still bike ride this evening. Got a lot of a... Read more

  • Decluttering medicine

    8/9/2015 5:34:43 PM, by SWEETNEEY

    Made a lot of headway yesterday in decluttering. There is a clearing appearing in my front room. I still have a way to go. I really don't like... Read more

  • Good morning still going, new goals set. Move forward!

    8/9/2015 10:34:09 AM, by AROCHFORD

    Hi guys! My BP has been consistently good. Sometimes it spikes up to 131/85 but typically it is staying at 117/75. I am so pleased, I hope the d... Read more

  • Plan not to follow

    8/8/2015 11:36:52 AM, by SWEETNEEY

    On Thursday evening I made a plan for eating and exercising. Friday morning failed to follow exercise plan - but did follow eating plan for the ... Read more

  • Time to let Go

    8/7/2015 8:23:19 AM, by SWEETNEEY

    Wednesday and Thursday I spent a lot of time being benevolent. On Wednesday I took a relative to get physical therapy. She has a very old wheel... Read more

  • Need to concentrate

    8/6/2015 8:21:54 AM, by SWEETNEEY

    Wednesday, was not a quiet day. It was productive - I took my niece to her physically therapy. Then took her to get her cellphone sorted out. ... Read more

  • Potpurri of Exercise

    8/5/2015 10:32:29 AM, by SWEETNEEY

    I was quiet and productive at work. That doesn't always happen. Usually there are interference so you can't have quiet and then be productive. ... Read more

  • I am blessed

    8/4/2015 9:33:19 PM, by AROCHFORD

    I attempted to write this blog two times before and each time my iPad died and I lost what I wrote. It was a Whiney self serving awful piece of ... Read more

  • Morning Quick Chat

    8/4/2015 8:26:14 AM, by SWEETNEEY

    When I woke at 5 a.m. I felt tired and decided not to get up. Finally got up at 7 a.m. and started my daily regime. Gotta get stoked up for goi... Read more

  • Family Chill

    8/3/2015 6:23:44 PM, by SWEETNEEY

    I got up this morning and was Miss Triathlete again. It's a public holiday here - Emancipation Day (locally called August Monday). No special a... Read more

  • Fall seven times get up eight

    8/2/2015 12:58:49 PM, by AROCHFORD

    Well a scare with hypertension has me blogging again. I need to do it for at least a year. My pressure is 140/100 and my dr wants me on meds. I a... Read more

  • Picture Day

    8/2/2015 9:37:23 AM, by SWEETNEEY

    My new hairdo - it's all gone now due to humidity & s... Read more

  • Be Brave

    8/1/2015 6:27:23 PM, by SWEETNEEY

    Got up at 4:30a.m. and went for a 8 mile run (7.56 miles). I did a bit exploring on the run. I took some streets that I don't normally take and ... Read more

  • Reset

    7/31/2015 8:46:35 AM, by SWEETNEEY

    Back in Nassau. I didn't blog yesterday - my routine was interrupted and I just never got back on. Soursop (the lost dog) is still here so I'm ... Read more

  • Goals Met

    7/29/2015 8:37:58 AM, by SWEETNEEY

    Yesterday I hit my targets for the conference. As a matter of fact I supersceded those targets. I spoke with a vendor who was selling a package t... Read more

  • Shining light

    7/28/2015 6:03:44 AM, by SWEETNEEY

    Thanks to everyone who wished me a happy birthday. It was a very nice day even though I had to travel. I am here in Miami at a conference the nam... Read more

  • My Day

    7/26/2015 8:57:03 AM, by SWEETNEEY

    Today is my birthday. I'm 54 years old. I started the celebrations yesterday with champagne and cake and ice cream. This morning I had 2 sugar... Read more

  • Life

    7/25/2015 8:24:47 AM, by SWEETNEEY

    Hello Spark friends Yesterday was a pretty nice day in terms of getting things done. I got up in the morning and I went for a very nice ... Read more

  • Days 41-43 of the Sizzlin' Summer Challenge!!

    7/24/2015 11:38:52 AM, by WHYTEBROWN

    Hey Sparkies, Today is day 27 of my staying within my calorie range streak!! Only 3 more days to making it to my goal of 30 d... Read more

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