Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Caribbean Sparks

Return To the Team Caribbean Sparks

  • oh well

    2/26/2015 6:36:59 AM, by SWEETNEEY

    Reporting on the new recipes I tried. The mashed cauliflower and the Ranch dressing made with Greek yogurt. The mashed cauliflower I would do it ... Read more

  • I had NO IDEA!

    2/25/2015 7:01:16 PM, by MONTREALESTMOI

    My Sparkfriends know that February has been a BRUTAL month for me. I have been dealing with so many professional, personal, and unexpected life i... Read more

  • Great Day

    2/25/2015 7:56:45 AM, by SWEETNEEY

    Today I am trying mashed cauliflower and homemade ranch dressing - made with greek yoghurt. Frankly I'm trying to get my head around it. It's a... Read more

  • Sweet Sensation

    2/24/2015 4:56:17 AM, by SWEETNEEY

    I must give myself credit for refusing a coconut tart. It was presented to me, I opened it and I had visions of a sweet sensation spreading acro... Read more

  • changes

    2/23/2015 6:37:26 AM, by SWEETNEEY

    Hello I had a very restful from a full stop I looked at some knitting that I was doing. I on arrival the knitting because it was not correct. I... Read more

  • Taking a time out

    2/22/2015 6:29:50 PM, by MONTREALESTMOI

    As of late, my life has been a little on the stressful side. Transitions in and of themselves are never easy. When you couple a new position with... Read more

  • Run Regret

    2/22/2015 10:06:30 AM, by SWEETNEEY

    Went out for a meandering run/walk yesterday. It lasted 4 hours. It was a scheduled run (postponed from last week) and I decided to just do it.... Read more

  • Hustle Muscle

    2/21/2015 9:26:08 AM, by SWEETNEEY

    I had customers waiting & angry yesterday. I mentioned that I planned to target a different work location. So the plan was to check in at the loc... Read more

  • Giving Credit

    2/20/2015 8:35:24 AM, by SWEETNEEY

    I am pleased to report that I did very well resisting the sweets (give myself credit and I did work on my resistance muscles). Today's menu for ... Read more

  • Good & Bad in the same turn

    2/19/2015 3:40:36 PM, by SWEETNEEY

    Good news - I am raising money for MS. I went to my local friends to raise money for Cancer Awareness in February. So early March there is a bi... Read more

  • LENT

    2/18/2015 8:49:59 AM, by SWEETNEEY

    Lenten Sacrifice No cake, cookies and candies - basically no added sugar No soda (except club soda) No deep fried foods (saute is fine) N... Read more

  • Believe

    2/17/2015 8:09:25 AM, by SWEETNEEY

    Went for a walk last evening with a friend who just returned to town. We had some catching up to do - so rather than chat and chew, we walked an... Read more


    2/16/2015 6:15:48 AM, by SWEETNEEY

    ... Read more

  • Sunday

    2/15/2015 11:22:45 AM, by SWEETNEEY

    ... Read more

  • I am so thankful

    2/15/2015 9:42:13 AM, by MONTREALESTMOI

    In my spare time, I like to watch documentaries on youtube about how people are living overseas. I will say this: I feel BEYOND BLESSED to live h... Read more

  • Ride For Heart

    2/14/2015 9:15:02 AM, by SWEETNEEY

    Ride to Hope ... Read more

  • The Drill

    2/13/2015 8:29:56 AM, by SWEETNEEY

    My drill yesterday was to write down how I felt before I ate food and then after I ate the food. Well in a nutshell I failed and succeeded. Oka... Read more

  • Why I Keep Track of My Weight.

    2/12/2015 10:35:24 PM, by PAQTEQ

    I keep track of my weight because:- It's psychological. It's one of the easiest ways to get the results of this crazy experiment of 'e... Read more

  • Think Before You Eat

    2/12/2015 8:46:07 AM, by SWEETNEEY

    Today's food drill will be write about it before you eat it. If you can't write it before you can't eat it. I made a ginger ale. I peeled ... Read more

  • RUN with heels in air

    2/11/2015 8:47:55 AM, by SWEETNEEY

    Went for my run in the evening and I mean RUN. I did intervals cos I can't RUN long. RUNNING is like I'm in the 100 metre dash. I try to RUN e... Read more

  • Gratitude

    2/10/2015 8:11:01 AM, by SWEETNEEY

    I am beginning to understand 'gratitude'. One of my SP teams has a blog about 'gratitude' (Love Yourself, Love your Body). I've contributed a c... Read more

  • Barking Dogs

    2/9/2015 8:45:16 AM, by SWEETNEEY

    Life is funny. I find when I focus on what I want to do I meet my measure of success. I've been focused on my professional development and I've... Read more

  • Sweetneey's ironman

    2/8/2015 7:13:57 PM, by SWEETNEEY

    Will I decided around 10 a.m. on Saturday to go and get in my long run - 15 miles. It's a circutous route so I've got 3 spots for ... Read more

  • when I wake

    2/7/2015 5:26:52 AM, by SWEETNEEY

    It's cold and windy here. My alarm went off at 3:15. I wondered why it would go off on Friday. No bike ride today. We'll do a bike ride tomorrow ... Read more

  • Back to Normalcy

    2/6/2015 8:44:32 AM, by SWEETNEEY

    Another wonderful day that the golf tournament. I worked with 3 different persons. It started out with a lady who's in her 60's and she is sepa... Read more

  • I've been kinda low key lately.....

    2/5/2015 11:26:23 AM, by MONTREALESTMOI

    Yet, NEVER FEAR! I've been on it! I made out a workout calendar for February, and I've been doing a pretty good job of sticking with it! I'... Read more

  • Stop Chiding yourself

    2/5/2015 5:29:24 AM, by SWEETNEEY

    The 1st day of volunteering was enjoyable. I worked along with a girl who is about 38 years old. She's overweight. When we concluded our shift... Read more

  • Good Tuesday

    2/4/2015 5:12:46 AM, by SWEETNEEY

    Tuesday was a good spark day. I collected about $100 donations for the bike ride on Sunday. I saw alot of friends and chatted with them. After... Read more

  • Back to Beck

    2/3/2015 7:40:38 AM, by SWEETNEEY

    I've got a busy week. Today I have a seminar in the afternoon to attend so it means this morning I've got to collect donations for the Ride for ... Read more

  • Weekend Contests

    2/2/2015 8:44:12 AM, by SWEETNEEY

    The Ball on Saturday night was fine. I did drink alot of the champagne and I did dance alot. The food was in the portions that would have made ... Read more


    2/2/2015 7:21:15 AM, by BREEZE70

    This month my goals are ... Read more

  • What a difference a day makes!

    2/1/2015 7:14:03 PM, by MONTREALESTMOI

    So, it's now February. Even though we're less than 24 hours in to the new month, I can say that I'm on a roll lol..... I took an hour and a half ... Read more

  • Emotional Spectrum

    2/1/2015 11:32:48 AM, by SWEETNEEY

    Well, I had a good rest yesterday. I woke about noon. I went to a Ball last night. Got all fancied up. Last year I went to the Ball as a reco... Read more

  • too sleepy

    1/31/2015 9:31:17 AM, by SWEETNEEY

    Got up at 3 a.m. and wwas on the road at 4 a.m. for the bike ride. We have a new person and so the route was very different than he one we usual... Read more

  • Snapping out of it!

    1/31/2015 8:07:56 AM, by MONTREALESTMOI

    I went back and looked at my blog titles this past month. I noticed that I had a high amount of downer phrases in the title of a lot of my blogs.... Read more

  • Revisiting my dreams

    1/30/2015 9:17:04 PM, by MONTREALESTMOI

    Whenever I'm down or I go through a stressful period, I always revisit my dreams of a better tomorrow. I have to remind myself that despite my cu... Read more

  • Relax it's Friday

    1/30/2015 4:11:08 AM, by SWEETNEEY

    Went for a run yesterday at around 8 am. It was 62 degrees Fahrenheit & cloudy. It felt like detox. Worked from home in the morning. Read more

  • Be Positive

    1/29/2015 8:04:15 AM, by SWEETNEEY

    Alright - At the party there was portion control. It was buffet but the servers put the selection on your plate. They did not put any huge port... Read more

  • This has been such an 'off' month for me....

    1/28/2015 11:05:37 PM, by MONTREALESTMOI

    Nothing went according to plan. Life ambushed me with some highly unexpected, super stressful issues and people. My fitness game has been totally... Read more

  • Grant Me Discipline

    1/28/2015 7:43:41 AM, by SWEETNEEY

    Going to have my locks groomed this morning. My mom, DS and me are going to a 70 birthday party this evening. I'm beginning to mentally prepar... Read more

Page 1 of 20:

           RSS Feed: SparkPeople Member Blogs RSS Feed