Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Caribbean Sparks

Return To the Team Caribbean Sparks

  • One month, 11 pounds

    12/4/2016 11:01:20 AM, by AROCHFORD

    Hi guys, So one month down and 11 pounds gone. Yippee! I will admit that I was distressed that I only lost one pound in the last two weeks h... Read more

  • Rough two days

    12/1/2016 7:02:16 AM, by AROCHFORD

    Hi guys, A lot going on and a rough two days... I didn't want to log yesterday or exercise today but I did. Keep SParking!!!... Read more

  • Signed up for SP Premium

    11/28/2016 5:21:41 AM, by AROCHFORD

    So I signed up for Sparkpeople Premium this weekend. I did the one time cost, more as a thank you to SP than anything else. I have been on this s... Read more

  • So much this weekend!

    11/27/2016 9:49:23 PM, by AROCHFORD

    So we did the 5K! I was so proud of my team. I went out with one daughter tonight and the other played in a concert. I also did Taebo today, Sund... Read more

  • Inches down Whoo hoo!!

    11/25/2016 6:09:57 AM, by AROCHFORD

    Hi, I caved in even though it is not a month yet and measured. Waist 44 to 40 Neck 17 to 16 Bust 46 to 44 Arm 18 to 17 Thigh 29... Read more

  • 10.5 down 276 hiya!

    11/24/2016 6:23:36 PM, by AROCHFORD

    So I am now 276. It has slowed down but that is ok. I am so happy that it is going in the right direction! I did Taebo today. I also took a coupl... Read more

  • A Little Thanks

    11/24/2016 3:15:36 PM, by SWEETNEEY

    Happy Thanksgiving. Went to a turkey trot on Wednesday and Thursday. Visited with family throughout the week. No Black Friday for me. Wishing... Read more

  • I have not weighed

    11/22/2016 7:57:19 AM, by AROCHFORD

    Hi guys, I feel like I stalled weight loss wise and I have been doing at the upper end of my range 2000 to just over 2200 in terms of calori... Read more

  • Potomac River Run

    11/20/2016 5:06:04 PM, by SWEETNEEY

    completed the marathon. it was so cold. i had a tam & gloves on, plus long pants, thick sock and 2 long sleeve shirts. it is a small marathon ... Read more

  • Me doing taebo

    11/18/2016 6:43:21 AM, by AROCHFORD

    I stalled this week in terms of weight loss and went back up to 278. That is okay. I am still tracking and exercising. My hubby took some pics of... Read more

  • Pearl barley, hopefully I will make some good choices today...

    11/17/2016 4:30:48 AM, by AROCHFORD

    Wow I got food handed to me today and had a new food! Pearl Barley! That combined with black beans gave me an awesome amount of fiber!! I loved t... Read more

  • Stressful next 5 days I need to push through

    11/16/2016 6:01:16 AM, by AROCHFORD

    Hi guys a stressful next 5 days coming. I am just going to breeze through it! Watch me do it! I have training today with a client. I also have a ... Read more

  • Made my target just keep going

    11/15/2016 8:07:06 PM, by AROCHFORD

    So I am to lose eight pounds per month. I have lost that mid month. I need to just keep going, yes? No? Hubby told me that I am looking younger. ... Read more

  • Every day.....

    11/15/2016 3:10:00 AM, by AROCHFORD

    Good morning, I did do Taebo two days ago as I said I would! Thanks for the encouragement guys! I took a rest day yesterday. I am back to... Read more

  • The Difference 2 Months of No Excuses Can Make!

    11/13/2016 6:12:48 PM, by WHYTEBROWN

    Hey Sparkies, So though my last blog was in October, I think I need to go back to September 20th, 2016 to give you all a full picture of wha... Read more

  • I don't feel like exercising today

    11/13/2016 6:07:58 AM, by AROCHFORD

    So I slept nine hours last night. I have to lecture all day today. I don't feel like exercising..... But I will! After I write this I am going to... Read more

  • Whey 277.9

    11/12/2016 6:51:54 PM, by AROCHFORD

    I went and weighed today! So excited to see 277.9 on the scale. 9 pounds down 91 to go. I think I had a lot of water weight but I will still tak... Read more

  • Let's swim today

    11/11/2016 5:37:54 AM, by AROCHFORD

    I am working all weekend so I decided to work less today and just do mummy PTA stuff and personal errands today. That includes no Taebo but hopef... Read more

  • Good morning

    11/10/2016 5:12:29 AM, by AROCHFORD

    I went back to look at my weight log. I know this past year was stressful for me but dang I never even knew when I blew past the 270s. I jumped ... Read more

  • Goat... Who knew?

    11/9/2016 7:52:09 AM, by AROCHFORD

    Hi, I forgot my food home yesterday so I decided to buy curry duck, roti and Bhaghi (spinach). The duck had high calories since I track... Read more

  • 281.7 is here

    11/8/2016 3:47:10 AM, by AROCHFORD

    So two days of Taebo and I am at 281.7. Usually I self sabotage at this point saying that it is too fast and I can eat fried food and drink soft ... Read more

  • This is what 283.9 looks like for me

    11/6/2016 7:05:25 AM, by AROCHFORD

    I did 25 minutes of Taebo today and I decided to ask hubby to take some pics of what I look like at 283.9 after my Taebo work out. I did the very... Read more

  • Pizza

    11/5/2016 5:16:53 AM, by AROCHFORD

    So I am supposed to do 1700 to 2090 calories. I told hubby to buy pizza last night. I was surprised I only wanted/had two slices. I ate about 19... Read more

  • 2 pounds down

    11/4/2016 8:27:12 PM, by AROCHFORD

    Sooo 286.5 to 283.9, 2 pounds down 98 to go. I continue to log and exercise! I have decided that I will blog, log and consistently exercise ... Read more

  • It's 2 am and I am hungry. Anyone up?

    11/3/2016 2:24:43 AM, by AROCHFORD

    Hi everyone. I am just lying in bed realizing I am feeling hungry! I will wait till 6 am to get something though! I went under my calories for th... Read more

  • Celebrate the small victories

    11/1/2016 10:12:15 PM, by AROCHFORD

    So I started listening to the old podcasts on SP iTunes. There was a dude who got me fired up enough to exercise today! I did kickboxing from a v... Read more

  • Headaches

    11/1/2016 7:27:57 AM, by AROCHFORD

    I was going to hit my calories yesterday and I started to get headaches. I therefore went over with awful stuff which stopped the headaches. I w... Read more

  • You guys are still here!!? And Shubh Divali!

    10/31/2016 5:27:13 AM, by AROCHFORD

    Awww thanks for the positive comments guys! It was nice to see people posting. I logged my food yesterday. I have found once I log I always los... Read more

  • This annual seesaw is distressing!!

    10/30/2016 10:24:31 AM, by AROCHFORD

    So I am all the way to 285 now. I swam last Sunday 30 laps and this Sunday 30 laps but no exercise in between. My clothes are now 18W when I boug... Read more

  • And there was light

    10/19/2016 10:40:00 AM, by SWEETNEEY

    The electricity came on about 6pm yesterday. I can tell you it's a real psychological relief. I had already cleaned out the fridge (try not to ... Read more

  • Cleaned out the Fridge

    10/13/2016 9:39:38 AM, by SWEETNEEY

    Will I have really decluttered my fridge. Our electricity is off 8 days after the hurricane - yes, last week this time we were experiencing Hurr... Read more

  • The aftermath continues

    10/11/2016 10:52:03 AM, by SWEETNEEY

    We are back to work but not back to normalcy. Alot of areas do not have electricity and I am in one of those. So it's difficult to move into r... Read more

  • What I've Been Doing Right This BLC!!

    10/9/2016 5:23:39 PM, by WHYTEBROWN

    Hey Sparkies, So it's been FOREVER since my last blog and there are multiple reasons for that but most recently the major reason has been a ... Read more

  • Thanks Giving

    10/8/2016 5:59:02 PM, by SWEETNEEY

    The hurricane caused me a lot of property damage - lost shingles, and down trees, but no flooding. The roads are being cleared, but the electric... Read more

  • Hurricane Matthew

    10/4/2016 10:16:37 AM, by SWEETNEEY

    Making final preparations for Matthew. Town closes up on Wednesday. Other areas of the Bahamas - in the South nearer Haiti are already on lock-... Read more

  • WEC Week 4 BLC32 Blog

    10/3/2016 11:08:35 PM, by BREEZE70

    I have started the BLC32 week 4 because it gives me so much hope in reaching my goals. With all of the support that one gets it is so amazing.... Read more

  • The woman I said I'd be

    9/29/2016 10:20:07 PM, by SIMSHIZZLE

    Since I had my son a year and a half ago, I've had so many day 1s it's frustrating. I've felt like a failure too many times to count. I feel like... Read more

  • change

    9/18/2016 12:04:26 PM, by SWEETNEEY

    ... Read more

  • Did IT

    9/5/2016 8:04:51 AM, by SWEETNEEY

    Well today is the first day All schools are in. That means traffic jams. So I am heading out at 6:30 a.m. I woke at 2 a.m. and couldn't get ba... Read more

  • Chat & Walk

    8/27/2016 8:32:37 PM, by SWEETNEEY

    Invited a Friend for a Chat and Walk this morning. Getting my steps in while catching up on stuff. My friend had never been to the place where ... Read more

Page 1 of 20:
1
2
3