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Thought of the day 7.12.14
7/12/2014 4:20:39 PM,  11 COMMENTS

What has happened. I went through all my spark friends and noticed none seem to update their status any more. Does that mean that they just don't upda...  Read more

ACTIVE_AT_60

Garden salads.... mmmmmmmmm
6/26/2014 8:39:55 AM,  3 COMMENTS

Love this time of year. Hit the garden last night and picked chard, spinach, red leaf lettuce and green leaf lettuce and onion. Couldn't bring mysel...  Read more

SPARTANJAI

Nut information
6/24/2014 3:05:13 PM,  0 COMMENTS

Almonds fight diseases. These nuts are rich in fiber and vitamin E, which helps fight risky health conditions such as lung cancer, inflammation and co...  Read more

LIFE-FAITH

my reply to "Changes on the site" + info
6/22/2014 1:34:31 PM,  3 COMMENTS

With Spark being a FREE site where we can create teams to our personal life circumstances with people who deal with the same issues we do - specific t...  Read more

LIFE-FAITH

Skeptical
6/2/2014 10:10:55 PM,  0 COMMENTS

So. After going through my closet, looking at all my clothes that no longer fit, but clothes I love, I have decided enough is enough. I'm at my h...  Read more

LAKELIFE7211

God is ever present!
5/30/2014 6:32:01 PM,  4 COMMENTS

...  Read more

LIFE-FAITH

out of sorts...
5/29/2014 9:58:23 AM,  2 COMMENTS

I am feeling out of sorts this week... Don is still not back to work, his recovery is not going well. I have been to the ortho doc again du...  Read more

LIFE-FAITH

Thought of the day 5.27.14
5/27/2014 9:15:08 PM,  5 COMMENTS

It is with heavy heart I am writing this. Last night my (our time) passed away. She was 58. A week ago she was admitted with an intracranial ble...  Read more

ACTIVE_AT_60

Thought of the day 5.18.14 (half marathon)
5/18/2014 1:04:19 PM,  2 COMMENTS

Another half marathon is now in the books. I ran Cleveland again. Done it a number of times, but this year was different ... This is my first la...  Read more

ACTIVE_AT_60

Thought of the day 5.17.14
5/17/2014 5:38:05 PM,  4 COMMENTS

Tomorrow is the Cleveland marathon and half marathon, and I am running it. I am actually looking forward to run. This will be my last longer run for s...  Read more

ACTIVE_AT_60

Thought of the day 5/10/14
5/10/2014 4:23:52 PM,  6 COMMENTS

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. Quote fro...  Read more

ACTIVE_AT_60

Stuff going on
5/10/2014 1:02:48 PM,  3 COMMENTS

244 381 386 It is hard to believe that I graduated two weeks ago.... I have been filling out a job application to teach at a community college...  Read more

LIFE-FAITH

Thought of the day 5.4.14
5/4/2014 9:19:47 PM,  8 COMMENTS

I came across a blog talking about 'getting motivation back' and gave it some thought. My weight has not changed that much over the last few yea...  Read more

ACTIVE_AT_60

Thought of the day 5.4.14
5/4/2014 11:42:31 AM,  4 COMMENTS

Let me add to what I talked about yesterday. Time management. First. When you plan your workout, do it in a way so it flows into your daily acti...  Read more

ACTIVE_AT_60

Thought of the day 5.3.14
5/3/2014 2:37:33 PM,  9 COMMENTS

I some times joke when people talk with me about changing their life style and be healthier. I ask what is the most important 'tool' ? My answer...  Read more

ACTIVE_AT_60

Thought of the day 5.2.14
5/2/2014 6:03:28 AM,  2 COMMENTS

I have been doing long distance biking for some years now and for the last 10 years I have added running and a few triathlons. I have tried a lot of d...  Read more

ACTIVE_AT_60

Thought of the day
5/1/2014 11:48:47 AM,  1 COMMENTS

I went to conference related to obesity and management of obesity. It was interesting. One thing I learned (I think I knew it already - but forgot) w...  Read more

ACTIVE_AT_60

Graduation ... now what??
4/30/2014 10:23:40 AM,  4 COMMENTS

I have been accepted to attend Grand Canyon University, working towards my master degree to be a professor of psychology. I will be done in 14 m...  Read more

LIFE-FAITH

Another reason to stay healthy
4/30/2014 6:19:37 AM,  6 COMMENTS

Last year, a Danish professional triathlete (European champion on the IM distance) was in a bad bike crash. She was riding with a group and some kids...  Read more

ACTIVE_AT_60

Did your getup and go ..got up and went?
4/27/2014 1:41:29 PM,  3 COMMENTS

Did your getup and go ..got up and went? I shared this with my Love Your Kidneys team this morning and thought you know... it may inspire someone...  Read more

LIFE-FAITH

16 Days
4/26/2014 7:59:22 AM,  2 COMMENTS

16 more days. Til what you may ask? Not only until I get to meet my new baby niece on a Florida vacation, but also until these healthy habits are "sup...  Read more

LAKELIFE7211

I'll Take It
4/25/2014 8:38:12 PM,  1 COMMENTS

Friday. Traveling to an appointment. Multiple chances to fall off track today. So what's a girl to do? Well, skipping the croissants and muffin f...  Read more

LAKELIFE7211

Hangry
4/24/2014 7:42:53 PM,  1 COMMENTS

Well, I fell a little short on calories today, by about 132 calories give or take. Given the shortness, I am either hungry or bored at the moment. ...  Read more

LAKELIFE7211

Grrrrrrrrrrrrrrrrrrrr!!
4/15/2014 2:23:07 PM,  2 COMMENTS

Just did a major edit on my sparkpage and forgot to save it be fore going to another page. Grrrrrrrrrrrrrrrr!!...  Read more

KEBEN_B

Twiggy? (the model) The average American woman is...
4/14/2014 3:40:44 PM,  4 COMMENTS

Twiggy? ============ The average American woman is 5ft 4in, 164 pounds, and a size 14 to 16. In fact, over 50% of women in this country wear a...  Read more

LIFE-FAITH

Still Answers
4/13/2014 10:58:25 AM,  4 COMMENTS

Still Answers ================== A young man had been to Wednesday night Bible study. The pastor had shared about listening to God and obeying t...  Read more

LIFE-FAITH

Back on the chain gang....
4/9/2014 11:13:10 PM,  1 COMMENTS

It has been some time since I got on here, and really laid everything out on the line for myself! With the whirlwind of emotions and such that i...  Read more

SKINNYMINDEE2B

paying attention
4/9/2014 7:43:50 AM,  4 COMMENTS

Ok, I've tracked food for the past 6 days... that may be a record for me. I'm going to try and continue to track and see what happens. I feel in gen...  Read more

SPARTANJAI

Have stress? ... an update... and more...
4/4/2014 1:55:45 PM,  5 COMMENTS

Have Stressssss? An update: I have three weeks left of classes and I graduate in 22 days! 244 I will be attending a graduat...  Read more

LIFE-FAITH

Sparkers in Pittsburgh (part 2)
3/30/2014 5:19:32 PM,  13 COMMENTS

Driving home I had a little time to reflect on this weekend. It was so good to see everyone and meet new folks as well as meeting people I only...  Read more

ACTIVE_AT_60

Sparkers meet in Pittsburgh
3/30/2014 8:42:59 AM,  6 COMMENTS

As I am writing this, the 5th annual SPARK get together in Pittsburgh is coming to a close. The Sparkers who participated are waking up with another s...  Read more

ACTIVE_AT_60

Sparkers are getting together (JASR)
3/22/2014 10:22:09 PM,  9 COMMENTS

Next weekend a group of Sparkers will be getting together for 'just a short run' - that IS the name of the event. This started with five of us going f...  Read more

ACTIVE_AT_60

Fueling for today's run
3/8/2014 6:24:12 PM,  3 COMMENTS

I like to experiment with my fuel and is working on using cleaner fuel when I swim, bike or run. I modified a breakfast smoothie to my needs today by...  Read more

ACTIVE_AT_60

hmmmmm
3/6/2014 7:20:13 AM,  2 COMMENTS

Wonder if I can drop the "not enough time" nonsense and get focused for real this time. Contest at work- but I'm avoiding that as I don't want it to...  Read more

SPARTANJAI

Tentative spring events
2/25/2014 8:07:08 PM,  6 COMMENTS

Since I am back I thought I would share what events i am signed up for. March 8 I will be running a 50k as a 2 person relay with my running buddy Da...  Read more

ACTIVE_AT_60

encouragement today
2/25/2014 3:33:32 PM,  4 COMMENTS

never stop dreaming never give up on yourself never stop loving yourself when life gets you down remember it is only temporary ...  Read more

LIFE-FAITH

Back Sparking
2/23/2014 8:02:42 PM,  11 COMMENTS

Friends, you may not have seen me as much as you used to. I decided to use a different website (same purpose) but I deleted it earlier this afternoon...  Read more

ACTIVE_AT_60

update - on all
2/21/2014 4:55:00 PM,  7 COMMENTS

129 26 129 26 Don is still pretty dependent upon me - not able to care for himself. I am doing well juggling finals and taking care of...  Read more

LIFE-FAITH

And the Stress just keeps coming
2/18/2014 8:32:12 AM,  10 COMMENTS

Warning the following is not an uplifting or encouraging blog but I have to get it all out.... My parents are dealing with a difficult financial...  Read more

JAZZYFROG333

Review, Reflection, and Renewed Dedication
2/17/2014 11:37:21 AM,  4 COMMENTS

I was recently asked in a BTS Pink Pirate team challenge to reflect on the past week and consider the following questions...."Where did you succeed? W...  Read more

JAZZYFROG333

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