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Grrrrrrrrrrrrrrrrrrrr!!
4/15/2014 2:23:07 PM,  1 COMMENTS

Just did a major edit on my sparkpage and forgot to save it be fore going to another page. Grrrrrrrrrrrrrrrr!!...  Read more

KEBEN_B

Twiggy? (the model) The average American woman is...
4/14/2014 3:40:44 PM,  4 COMMENTS

Twiggy? ============ The average American woman is 5ft 4in, 164 pounds, and a size 14 to 16. In fact, over 50% of women in this country wear a...  Read more

LIFE-FAITH

Still Answers
4/13/2014 10:58:25 AM,  4 COMMENTS

Still Answers ================== A young man had been to Wednesday night Bible study. The pastor had shared about listening to God and obeying t...  Read more

LIFE-FAITH

Back on the chain gang....
4/9/2014 11:13:10 PM,  1 COMMENTS

It has been some time since I got on here, and really laid everything out on the line for myself! With the whirlwind of emotions and such that i...  Read more

SKINNYMINDEE2B

paying attention
4/9/2014 7:43:50 AM,  3 COMMENTS

Ok, I've tracked food for the past 6 days... that may be a record for me. I'm going to try and continue to track and see what happens. I feel in gen...  Read more

SPARTANJAI

Have stress? ... an update... and more...
4/4/2014 1:55:45 PM,  5 COMMENTS

Have Stressssss? An update: I have three weeks left of classes and I graduate in 22 days! 244 I will be attending a graduat...  Read more

LIFE-FAITH

Sparkers in Pittsburgh (part 2)
3/30/2014 5:19:32 PM,  13 COMMENTS

Driving home I had a little time to reflect on this weekend. It was so good to see everyone and meet new folks as well as meeting people I only...  Read more

ACTIVE_AT_60

Sparkers meet in Pittsburgh
3/30/2014 8:42:59 AM,  6 COMMENTS

As I am writing this, the 5th annual SPARK get together in Pittsburgh is coming to a close. The Sparkers who participated are waking up with another s...  Read more

ACTIVE_AT_60

Sparkers are getting together (JASR)
3/22/2014 10:22:09 PM,  9 COMMENTS

Next weekend a group of Sparkers will be getting together for 'just a short run' - that IS the name of the event. This started with five of us going f...  Read more

ACTIVE_AT_60

Fueling for today's run
3/8/2014 6:24:12 PM,  3 COMMENTS

I like to experiment with my fuel and is working on using cleaner fuel when I swim, bike or run. I modified a breakfast smoothie to my needs today by...  Read more

ACTIVE_AT_60

hmmmmm
3/6/2014 7:20:13 AM,  2 COMMENTS

Wonder if I can drop the "not enough time" nonsense and get focused for real this time. Contest at work- but I'm avoiding that as I don't want it to...  Read more

SPARTANJAI

Tentative spring events
2/25/2014 8:07:08 PM,  6 COMMENTS

Since I am back I thought I would share what events i am signed up for. March 8 I will be running a 50k as a 2 person relay with my running buddy Da...  Read more

ACTIVE_AT_60

encouragement today
2/25/2014 3:33:32 PM,  4 COMMENTS

never stop dreaming never give up on yourself never stop loving yourself when life gets you down remember it is only temporary ...  Read more

LIFE-FAITH

Back Sparking
2/23/2014 8:02:42 PM,  11 COMMENTS

Friends, you may not have seen me as much as you used to. I decided to use a different website (same purpose) but I deleted it earlier this afternoon...  Read more

ACTIVE_AT_60

update - on all
2/21/2014 4:55:00 PM,  7 COMMENTS

129 26 129 26 Don is still pretty dependent upon me - not able to care for himself. I am doing well juggling finals and taking care of...  Read more

LIFE-FAITH

And the Stress just keeps coming
2/18/2014 8:32:12 AM,  10 COMMENTS

Warning the following is not an uplifting or encouraging blog but I have to get it all out.... My parents are dealing with a difficult financial...  Read more

JAZZYFROG333

Review, Reflection, and Renewed Dedication
2/17/2014 11:37:21 AM,  4 COMMENTS

I was recently asked in a BTS Pink Pirate team challenge to reflect on the past week and consider the following questions...."Where did you succeed? W...  Read more

JAZZYFROG333

Canning already!
2/17/2014 6:54:06 AM,  0 COMMENTS

Generally don't start canning until the snow is off the ground a month or so- but found some really nice asparagus on Friday. Mmmmm spicy pickled asp...  Read more

SPARTANJAI

Caring for Hubby - heart attack
2/14/2014 12:30:29 PM,  11 COMMENTS

I am currently taking care of my husband, as 17 days ago my husband had total knee replacement and then he had a heart attack a few days ago. We had a...  Read more

LIFE-FAITH

Falling Down So I Can Learn To Stand
2/6/2014 1:45:53 PM,  7 COMMENTS

In December I fell 3 times because of a Fibromyalgia symptom I call "jello legs" but luckily only got a few bruises. Then last month about this same t...  Read more

JAZZYFROG333

Finding My Balance in February
2/1/2014 8:51:06 AM,  6 COMMENTS

I'm learning more and more that I haven't completely worked past my perfectionist attitude. I have been pushing myself to do what I see others do and...  Read more

JAZZYFROG333

Loving Who I Am!!!
1/31/2014 6:15:13 AM,  9 COMMENTS

As part of the "Pirates Sailing Across The Rainbow Challenge," that my BTS team, the Pink Pirates, are currently working on I needed to write a list o...  Read more

JAZZYFROG333

Some of my health journey story.....
1/30/2014 6:50:43 PM,  5 COMMENTS

First of all let me say that I cannot believe how short life is and how fast time is gone... Just a bit about me - I am going to be 51 years old...  Read more

LIFE-FAITH

A Lesson On Spoons!!!
1/28/2014 7:16:12 PM,  4 COMMENTS

I tell people I am a Fibromyalgia Warrior because I fight a battle EVERY day. In the Chronic Pain community we can understand and empathize with other...  Read more

JAZZYFROG333

Adding goals to stay challenged and motivated
1/25/2014 9:34:19 AM,  9 COMMENTS

Next week my doctor said he will likely give me a green light for resuming my original fitness plan after a fall earlier this month. I have been stick...  Read more

JAZZYFROG333

Goal Board as Vision Collage
1/24/2014 6:49:28 PM,  4 COMMENTS

I made some changes to my Goal Board today and realized it can also serve as my vision collage which I view every time I log into the start page, focu...  Read more

MYTURNNOW2013

For the love of Peanut Butter
1/24/2014 7:53:10 AM,  1 COMMENTS

“We cannot direct the wind, but we can adjust the sails.” ~Author Unknown I got the answer back from my SparkCoach that eating peanut butt...  Read more

MYTURNNOW2013

A bit of a scare, all is well now...
1/23/2014 2:21:36 PM,  4 COMMENTS

Washed mattress pad and changing sheets. Forget to dry mattress pad on no air, halfway through dry cycle on low knits the dryer started smelling...YI...  Read more

MYTURNNOW2013

Giving God The Glory As The Storms Rage Around Me
1/23/2014 5:57:49 AM,  7 COMMENTS

At the moment I am in the midst of a series of trials in my life. Most people would question God over times like these and I fully admit in the past t...  Read more

JAZZYFROG333

Leading up to today
1/22/2014 6:10:31 AM,  5 COMMENTS

"What you thought before has led to every choice you have made, and this adds up to you at this moment. If you want to change who you are physically,...  Read more

MYTURNNOW2013

Quotes are like vitamins....
1/21/2014 8:57:39 AM,  5 COMMENTS

One a day is the healthy way! 41 It got down to 5 above last night, all water pipes still flowing fine Praise the Lord! Going to 3 or 4 below...  Read more

MYTURNNOW2013

Next round of donations are done
1/20/2014 4:02:26 PM,  1 COMMENTS

Being retired means I finally have time to do major decluttering. It also means I don't need any where near as much "stuff" as I used to. ...  Read more

MYTURNNOW2013

Pounds from the past.
1/20/2014 3:28:11 PM,  1 COMMENTS

I'm sure we've all lost weight and put it back on, and then some.... But I've been wondering, how many times have I lost that same 5-10lbs over and ov...  Read more

-HEIDELA-

A letter to myself--my SparkCoach assignment
1/20/2014 8:17:02 AM,  4 COMMENTS

Today's SparkCoach assignment was to write a positive letter to myself: Hello Self! You are doing great on your commitment to a healthier li...  Read more

MYTURNNOW2013

Setbacks!
1/18/2014 10:34:10 PM,  4 COMMENTS

I developed an attitude of perfectionism when I was very young. When I didn't to things perfectly or found myself facing difficulties and obstacles ev...  Read more

JAZZYFROG333

Doing My Best - pushing through
1/18/2014 6:11:58 PM,  4 COMMENTS

521 252 345 524 Well 2014 started out nasty for me - I was hugging a bowl for 6 days!! I spent New Year's Eve in the hospital - in the ER...  Read more

LIFE-FAITH

Hugging the toilet, there's a mouse in my heating duct, another day in the sparkling life of Susan
1/18/2014 6:05:55 PM,  5 COMMENTS

Basically a normal day LOL! First of all, it's not a real mouse. I have no idea how my cat managed to get a one inch toy mouse between the 1/...  Read more

MYTURNNOW2013

Self pity leads to self medication of the food variety
1/16/2014 3:41:22 PM,  3 COMMENTS

I was having back pain earlier today, took a long nap, woke up feeling blah, looked out at the snow blowing outside and suddenly felt the urge to eat....  Read more

MYTURNNOW2013

Recipe For A Happy New Year
1/15/2014 10:40:45 AM,  4 COMMENTS

Recipe For A Happy New Year ========================= Take twelve fine, full-grown months; see that these are thoroughly free from old mem...  Read more

LIFE-FAITH

FOCUS
1/15/2014 9:41:24 AM,  3 COMMENTS

Whatever we focus on becomes our reality. If our self talk is positive we find it easier to reach our goals. If it's negative, much more diffi...  Read more

MYTURNNOW2013

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