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13,000 Steps
7/30/2014 10:31:20 PM,  3 COMMENTS

I arrived to work early today and did four laps of the track this morning!! 311 I also walked around the building on both my morning...  Read more

TRANQUILBEAUTY

The 14 Best Summer Foods for Weight Loss - #7 Raspberries
7/30/2014 7:52:17 PM,  3 COMMENTS

www.redbookmag.com/health-wellness/summer-
weight-loss-foods#slide-1 points out that summer is the season to skimp on clothing, not flavour, and th...  Read more

EDWARDS1411

Day 3 - feeling good!
7/30/2014 8:44:42 AM,  0 COMMENTS

I made sure to have all my Whole30 approved food ready for today. I have 2 small, very lean hams in the crock pot for meat for the rest of the week....  Read more

HMBROWN1

So Tired...
7/30/2014 8:24:12 AM,  0 COMMENTS

DD did not sleep very well last night and got to bed late as well. Feeling rather tired & my back is stiff as well......  Read more

PEACHY_GIRL

Himself and the TV!
7/30/2014 6:46:17 AM,  21 COMMENTS

Last evening-----supper time--himself walked into the kitchen, casually, announcing that the TV in the living room was not coming on--- ""Strange...  Read more

LEANJEAN6

Oops...
7/29/2014 11:54:07 PM,  0 COMMENTS

Almost forgot to put in an entry today. Good day overall despit how busy it was... ...  Read more

PEACHY_GIRL

10,000 Steps
7/29/2014 11:25:22 PM,  5 COMMENTS

Today I walked just over 10,000 steps...... 313 Normally I walk between 15,000 to 25,000 steps..... 24 However, as stran...  Read more

TRANQUILBEAUTY

Just ate the most awesome mayo!
7/29/2014 10:40:37 PM,  0 COMMENTS

So, I found "The Clothes Make The Girl" website. She has some awesome recipes. I made her Paleo Mayo - Whole30 appproved. SO YUMMY!!! I just want...  Read more

HMBROWN1

Back and heading back into
7/29/2014 8:13:48 PM,  6 COMMENTS

My holiday in northern BC was great in many ways. Multiple celebrations, visiting, nothing went wrong. .... However I got way off track with foo...  Read more

JUSTYNA7

Day 2 - going great!
7/29/2014 11:57:59 AM,  0 COMMENTS

I was somewhat nervous about today as the "timeline" they post shows a nasty "hangover" stage for these days. I woke up with a headache - nothing new...  Read more

HMBROWN1

After the last cat's hung!
7/29/2014 7:19:18 AM,  17 COMMENTS

Youza!!!--I AM DOWN in weight-ANOTHER pound! All I know, is that I did over 7000 steps yesterday--- Maybe ....just maybe.....I will get to ONDE...  Read more

LEANJEAN6

Laundry (Part 2)
7/28/2014 11:03:12 PM,  0 COMMENTS

4 onesie day, plus a couple of towels......  Read more

PEACHY_GIRL

Being Gentle With Myself....
7/28/2014 9:53:30 PM,  3 COMMENTS

This week my plan is to be gentle with myself.....to not expect perfection and to practice patience, acceptance and self-care. I am going to tr...  Read more

TRANQUILBEAUTY

I May Not Be There Yet, But I'm Closer Than I Was Yesterday....
7/28/2014 9:25:05 PM,  3 COMMENTS

Last week was a disaster for me.....I started my new job but because we are still in the construction phase of building we were set up for train...  Read more

TRANQUILBEAUTY

Focusing on the Positives
7/28/2014 9:21:14 PM,  6 COMMENTS

I've been meaning to post for a while, but just didn't get around to it....Sorry! So this week's weigh-in was GOOD! I'm officially down 75lbs! Wo...  Read more

KRISTA987

All Fired Up for DAY 1 !!!
7/28/2014 10:24:48 AM,  0 COMMENTS

So far so good. Last night I made some individual, vegan fritattas. They are about 45 calories and 2.25 grams of fat each! I used egg whites and na...  Read more

HMBROWN1

No Hope diet to-day----Ya hear!!
7/28/2014 7:04:22 AM,  19 COMMENTS

But.......I'm not !------That ""Hope Diet""" is not good!! I am working at Sparking a good day----I even lost a pound--recycled of course, but it...  Read more

LEANJEAN6

Great beach day with my dog! Planning for the week now.
7/27/2014 9:25:31 PM,  0 COMMENTS

Okay, I spent weeks reading and researching and now I am finally ready to start! I will be attempting the Whole 30 program. I went out and stoc...  Read more

HMBROWN1

Well...
7/27/2014 10:08:59 AM,  0 COMMENTS

Turned out I'd gone thru 4 t-shirts yesterday. Add in 2 towels, another onesie and a bath towel plus DH's t-shirt, the laundry is piling up again. A...  Read more

PEACHY_GIRL

Cowboys and Indians!
7/27/2014 8:35:51 AM,  15 COMMENTS

Sometimes I forget------ Last evening however, while crashing in front of the TV----as usual, I could not find too much to watch-- Now, when I...  Read more

LEANJEAN6

Economical Gardening Ideas And Fixes.
7/26/2014 12:42:02 PM,  4 COMMENTS

I like gardening. I like doing as much as I can, to garden using organic methods. Here are some useful links to help with your own garden. 30...  Read more

TESTYCATLADYP

Good, Good...
7/26/2014 10:42:04 AM,  0 COMMENTS

DD slept another 6 hrs in a row last night. Unfortunately, she spat up on 2 of my t-shirts this morning. Looks like the laundry is getting full agai...  Read more

PEACHY_GIRL

Going left!!
7/26/2014 8:16:14 AM,  12 COMMENTS

Doncha feel like this woman??-------I mean---always ""running""---- Too bad we feel we must do everything-----at once-- Just for to-day, maybe...  Read more

LEANJEAN6

The 14 Best Summer Foods for Weight Loss - #6 Greek Yogurt
7/25/2014 8:42:41 PM,  7 COMMENTS

www.redbookmag.com/health-wellness/summer-
weight-loss-foods#slide-1 points out that summer is the season to skimp on clothing, not flavour, and th...  Read more

EDWARDS1411

Daily Humour
7/25/2014 6:23:35 PM,  3 COMMENTS

I find that smiling and laughing helps me keep on track. Here is some things that make me smile and laugh. I hope they help you as well. 30 ...  Read more

TESTYCATLADYP

CONQUERING THE IRONMAN AND CANCER ALL IN THE MONTH OF JUNE 2014!!
7/25/2014 4:07:54 PM,  13 COMMENTS

Well it has been a very long time since I have written a blog....5 months to be exact. While in training for my Ironman competition this year,...  Read more

BLUENOSE63

Stress eating - coming on!!!
7/25/2014 8:16:56 AM,  0 COMMENTS

My boss is crazy and he wants to do a performance review today - just out of the blue. So far I have contained myself to coffee but I imagine that wi...  Read more

HMBROWN1

Yay!
7/25/2014 8:03:54 AM,  0 COMMENTS

DD slept very well last night! 7.5 hrs last night......  Read more

PEACHY_GIRL

The weekend tough guy hits again!
7/25/2014 6:59:23 AM,  14 COMMENTS

Well, here I am--trying to take a picture of "Me"--- This is a "selfy" as they say--- I had "Hairdresser Hair"--(just got back from the Hair...  Read more

LEANJEAN6

The weekend tough guy hits again!
7/25/2014 6:59:21 AM,  4 COMMENTS

Well, here I am--trying to take a picture of "Me"--- This is a "selfy" as they say--- I had "Hairdresser Hair"--(just got back from the Hair...  Read more

LEANJEAN6

Philosophy Inspiration!
7/24/2014 10:01:55 PM,  5 COMMENTS

On my last trip to Ottawa, the hotel offered cute toiletry items... I threw it in my suitcase, and now that I am about to use it, it is almost like it...  Read more

JULIA_RUN2SMILE

So Sleepy...
7/24/2014 8:34:31 AM,  0 COMMENTS

Getting woken up in the middle of a deep sleep is just as bad as not getting enough sleep......  Read more

PEACHY_GIRL

Crazy week
7/24/2014 8:11:57 AM,  0 COMMENTS

I get to work early and the entire network is down! Phones, everything! I did take some time to research the Whole 30 program and I am seriously...  Read more

HMBROWN1

Oh my!
7/24/2014 6:40:41 AM,  12 COMMENTS

True eh??? ---- This is the day the propane truck will pull in here and fill the enormous tank--- I'll have to keep you posted, but, it will...  Read more

LEANJEAN6

Is it Friday Yet?
7/23/2014 10:38:39 PM,  7 COMMENTS

Not that I have anything exciting planned, it's just been really slow at work & it's making this week just draaaaaaaaaaag. Been doing really wel...  Read more

KRISTA987

What makes me happy.
7/23/2014 4:37:22 PM,  0 COMMENTS

I find that if I spend some time each day, thinking about things that make me happy, my mood improves, and I am better able to stick to eating healthy...  Read more

TESTYCATLADYP

Well...
7/23/2014 10:51:48 AM,  0 COMMENTS

DD slept 7.5 hrs last night, woke up to eat, then back to sleep for another 5 hrs. Wishing DH would get some sleep - he looks pretty dead on his feet...  Read more

PEACHY_GIRL

Coffee...Yikes!
7/23/2014 10:17:47 AM,  3 COMMENTS

I have never really realized how many calories are in one coffee....yikes! With the addition of International Delight and sugar your coffee goes from...  Read more

DEEGANA

So far, so good!
7/23/2014 8:10:49 AM,  0 COMMENTS

I only slept about 5.5 hours last night, so very tired today. I am up and at work - so far, so good! I hope to still get to the pool tonigh...  Read more

HMBROWN1

Coffee please!
7/23/2014 6:54:45 AM,  13 COMMENTS

Good Morning Sparkly People! Sometimes we need this--- Yesterday we had a huge propane tank lifted in- It began like this----then finally thi...  Read more

LEANJEAN6

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