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If your LUCKY enough to be different Don't CHANGE. Streak Day 4
3/10/2014 3:18:02 PM,
129 I am SOOO DIFFERENT. I think different, do different, move differently. My uniqueness has helped me to grow as a person. Love your...
3/10/2014 2:38:47 PM,
Sorry I don't have time to personally respond to all the goodies and comments I have recieved during this rough time, but thank you all for your suppo...
OT UK Product recommendation
3/10/2014 9:17:11 AM,
A friend of mine recommended this for my daughter, and I thought I'd share in case anyone else wants to take advantage. It's a fortnightly box of craf...
Recovering at last
3/10/2014 9:13:52 AM,
It's been a few months since I've showed my face here. I got sick last August with what turned out to be a big gallstone in my gallbladder. Eating hur...
POTENTIAL for more Life. Streak Day 3
3/9/2014 12:36:47 PM,
My POTENTIAL is so much more than what I have been doing. It feels like I am just starting to discover it. Lately I am doing MORE, feel...
3/9/2014 11:40:20 AM,
It was "Weigh Day" in the palace, village and all environs in and about Maintenance Land. 195
As was her custom, Queen AmQ,...
Commercialized Yoga - Lament on Creative Time LOST - A Non-Snowbird's Return to the Fold ...
3/9/2014 8:32:45 AM,
I am actually planning to do yoga in .... wait for it ... an environment outside of these four walls/ availing myself of a live, brick-and-mortar yoga...
Goofy GRIN plastered on my FACE. Streak day 2
3/8/2014 11:22:35 AM,
54 My new streak is going WELL. It's evident when you see the big goofy grin on my face. I feel amazed at the changes. I walk around wi...
St. Patrick's Day: Naturally Green Foods
3/7/2014 8:40:27 PM,
36 Naturally Green Foods for St Patrick's Day:
GOING FOR IT Streak DAY 1
3/7/2014 11:50:35 AM,
362 WOMAN up. Show some strength and willpower. Walking the path can be challenging. It's so worth it. Let's prove the doubters wro...
Banned No More
3/7/2014 8:09:56 AM,
Hmmm, just an aside, here to note that at exactly noon on the 12th day of the Ban the Daily Demon Chocolate Bar Challenge, THE CHOCOLATE BAR snuck bac...
30 days of STREAKING
3/6/2014 11:26:36 AM,
411 30 days from now, I plan on being BLOWN AWAY with IMPROVEMENTS.
I am starting a NEW STREAK today.
Today is a...
3/5/2014 10:49:55 AM,
334 I feel GOOD ! I knew that I could. I knew it was POSSIBLE. I am so excited about how good I feel. It's totally mind-blowing a...
3/5/2014 10:30:39 AM,
Queen AmQ has had a thought! (Really, lol!)
Not for the first time in life it has occurred to her that it is better to have 3.9 grams of real, ol...
Affirmations For Today
3/5/2014 10:06:15 AM,
I am full of energy and vitality and my mind is calm and peaceful.
I breathe deeply, exercise regularly and feed good nutritious food to my bo...
It SHOWS in the way I move.
3/4/2014 9:08:33 PM,
Always trust your Instinct. IT IS USUALLY RIGHT.
Oh, SO TRUE !
The more I listen to my Instincts and con...
Strength exercises are happening!
3/4/2014 3:43:21 PM,
So much has happened since Friday, it's amazing. First I did do the resistance band routines that I wanted to do on Friday 248
On Saturday was o...
Touchstones, The Queen's Road
3/4/2014 9:21:58 AM,
Just an aside to review some signposts seen today on The Queen's Road to Healthy Weight Maintenance & Fitness Management and to cheer myself on a bit...
60 day Stats
3/4/2014 6:10:09 AM,
Here are my measurements after 60 days of P90,
205 lbs to 195 lbs
Waist 39.5 to 35
Hip 43 to 40
Neck 16.5 to 15.5
Chest 42.5 to 39.5
Do you ever get panicky when your dreams become reality?
3/3/2014 6:33:26 PM,
I recently started a big project together with two friends.
It is - in short - an online coaching program I have been dreaming to do for years.
3/3/2014 7:22:24 AM,
Today is the 1st day of the rest of my life.....................
Scale Tale, Woot Edition
3/2/2014 10:35:47 AM,
It went down like this: Queen AmQ, Monarch of Maintenance and Empress of Anything She Wanteth to be Empress Of, did march confidently & alone today to...
3/1/2014 6:07:11 PM,
Okay when you fall of track I am learning the hard way it is very hard to get back on track. I was so lazy and out of synch this last week o...
Learning how I changed someone's life
3/1/2014 3:13:35 PM,
Isn't it wonderful when through some magical coincidence we get to know how we changed somebody's life for the better?
Yesterday night, my boy...
Dirty, so dirty with my green thumb in the GARDEN
3/1/2014 12:27:32 PM,
27 Under the Misty, sometimes showering and pounding rains I entered the garden. The soil was soaking it up like a sponge, turning a dar...
The 1 mile walking challenge
3/1/2014 10:32:16 AM,
I recently read a spark article which basically says that how fast you walk a mile can determine your fitness level. I took this test and me, being a...
What's in store for me March 2014
3/1/2014 9:47:11 AM,
386 Daily Goals:
459 ~ meditate
195 ~ journal thoughts and feelings, at least 3 pages
469 ~ drink at least 3 cups of green tea
331 ~ 14,000 st...
SOYLENT GREEN JUICE - RDA Challenge !
2/28/2014 9:12:00 PM,
4 I used to eat to eat. You know to feel full, to please the taste buds. I was eating with no though of the nutrition levels. It was...
Spring Into Shape with a 20-Day Challenge!
2/28/2014 12:47:16 PM,
I just read a blog about Spark's Spring Into Shape with a 20-Day Challenge! I'm joining. They want us to do at least 10 minutes of fitness every day....
My heart aches for others
2/28/2014 10:56:40 AM,
Well,late last night we lost a dear family member to the ugly disease called cancer. I would like to say he is in a better place and home with the Lor...
My secret motive
2/28/2014 10:49:56 AM,
Before I woke up a new 30 seconds ago I realized something that might be a shock to me, or at least seems to be a little shocking to me, or at least i...
LIVING our lives in CHAINS
2/27/2014 8:03:45 PM,
We live our lives in CHAINS when we have the KEY to change.
It's easier to throw away the key than it is to CHANGE.
The Sun Salute as a Life Journey
2/27/2014 4:47:15 PM,
Yoga's Salute to the Sun, or Surya Namaskar, represents all the steps we need to go through to come full circle and integrate a life exp...
2/27/2014 3:16:54 PM,
0 Push Ups (Rest Day)
70 Leg Lifts
150 S Plank
Woot Woot! I can feel the strength in my arms/back/bun...
Stressed, but not going to eat!
2/26/2014 9:08:12 PM,
I lost it today, for no reason in particular. Feeling a little embarrassed and ashamed of myself, but decided to do something to he;p me feel better...
Am I doing this right?
2/26/2014 3:59:54 PM,
"Am I doing this right?"
I caught this little thought in the back of my mind.
"It felt better last time.
I had a breakththrough the...
2/26/2014 3:07:08 PM,
0 Squat: Rest-(silly after having about a week off.. oops, but I followed the plan for what to do today)
Happy Hump Day
2/26/2014 7:37:14 AM,
Back to work today. Miss my grandbaby. she went home yesterday. Good luck everyone...
Protecting the fortress of sanity
2/25/2014 6:33:58 PM,
... besieged by a thousand dark thoughts. I stood firm in my decision to protect the fortress of sanity.
... took the time to sit wit...
What made my day
2/24/2014 4:47:50 PM,
One hour in the sun with a very good friend and some coffee. ~
A train ride that showered me with insights on my relationship.
Like how the che...
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