Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Balanced Yoga

Return To the Team Balanced Yoga

  • My favorite part of SparkPeople

    12/14/2017 2:40:01 PM, by ADRIENALINE

    I love the 5% challenges, I lost 55 lbs and have kept them off just because of these wonderful challenges The next one will be the 5% Winter Chal... Read more

  • Today I had the first food pusher of the season

    12/13/2017 2:36:43 PM, by ADRIENALINE

    Today, one of my teammates came by with a box of Trader Joe's Dark Chocolate Mint pretzels. I tried to turn it down but she insisted. Then I trie... Read more

  • The body I had at 21.....can still be mine at 51...I believe this...

    12/13/2017 9:59:04 AM, by PHILLIPS661

    When I was young...pre-twenties..........
    ...everyone I ever knew. that I cared what they said..would say.."you will always be skinny..you can... Read more

  • This season is a B*tch

    12/7/2017 3:34:45 PM, by ADRIENALINE

    I had three cookie exchanges scheduled this week, a very caloric dinner for the last two nights and we are eating out tonite. None of this fits i... Read more

  • Walking is my go-to

    12/5/2017 3:06:09 PM, by ADRIENALINE

    I love to walk and I don't usually ever have any trouble taking off during lunch for an hour to walk around. I know my fitbit enjoys the walk too... Read more

  • Sunday's activities

    12/4/2017 8:13:34 PM, by ADRIENALINE

    Sunday was a beautiful weather day. My DH and I walked to Costco after having breakfast of homemade whole wheat bread, almond butter and honey an... Read more

  • Calorie Adjustment

    11/30/2017 4:57:44 PM, by ADRIENALINE

    I've been using intuitive eating for some time which means for me that I might skip lunch because I'm not hungry or just grab a Kirkland nut bar ... Read more

  • Challenges all over

    11/29/2017 4:46:31 PM, by ADRIENALINE

    Not only are challenges a way of life on Spark. I joined a challenge at the Fitness Center here at work. They are running a Maintain Don't Gain C... Read more

  • Monday, Monday

    11/27/2017 5:05:41 PM, by ADRIENALINE

    Our trip to San Francisco on my birthday was great. The weather was amazing! We went to Alioto's for crab and sat outside. We had never heard of ... Read more

  • Today is my 66th birthday!

    11/24/2017 3:47:18 PM, by ADRIENALINE

    What a great weekend. My daughter in law announced that she is pregnant, My Family had dinner for my birthday on Wednesday then we went to see th... Read more

  • Great week

    11/22/2017 3:19:19 PM, by ADRIENALINE

    My company's fitness Center is running a Maintain Don't Gain challenge. It started last week and I go in to get weighed and measured. Lost 1/2 po... Read more

  • I've been black balled

    11/15/2017 2:20:03 PM, by ADRIENALINE

    Yesterday someone posted a picture of their dog in the community feed. There were lots of comments about how cute he was. He was a bulldog or som... Read more

  • 6 am or bust

    11/15/2017 7:02:58 AM, by VALKYRIA-

    It’s been difficult getting used to work. The stress has made me want to binge eat / get fast food on the way to and from work. Sitting in a c... Read more

  • Mahjongg Practise

    11/14/2017 7:51:47 PM, by ADRIENALINE

    Our Mahjongg teacher asked us to observe a Mahjongg game so Lisa and I went to my friends game last night. There were 5 ladies that I knew there ... Read more

  • Learn something new=Protect your brain

    11/13/2017 6:26:58 PM, by ADRIENALINE

    This past Friday I had my first Mahjongg lesson. It's being taught by a private person who plays twice a week. She was a special ed teacher for m... Read more

  • Thursday 11/9

    11/9/2017 3:54:51 PM, by ADRIENALINE

    We had our work holiday potluck today. The company provided Turkey, gravy, stuffing and mashed potatoes. Everyone else pot lucked the rest. I bro... Read more

  • Wednesday 11/8

    11/8/2017 6:38:18 PM, by ADRIENALINE

    I hope I didn't give anyone the impression that I'm too scared to be happy about retirement. I am a little apprehensive with all the concern abou... Read more

  • Retirement is on the horizon. There is no going back now

    11/7/2017 3:44:36 PM, by ADRIENALINE

    Yesterday I started the process for retirement. I had a 1/2 hour phone conversation with my replacement and told our corporate service center tha... Read more

  • 12 week Achilles Rehab

    11/5/2017 10:04:12 PM, by DRGONABFIT

    Hey everyone! I have decided to deal with my achilles issues. I am still working out on the Peloton (Did I tell y'all about that?) For the ... Read more

  • No more bread works for me

    11/5/2017 12:22:29 AM, by PHILLIPS661

    .I have been eating better in the past 6 months...I asked myself and contemplated what has in the past kept me from loosing and keeping wt. off..... Read more

  • Tuesday a better day

    10/31/2017 8:02:35 PM, by ADRIENALINE

    It is amazing how much better you can feel when you have a good night's sleep. Anyhow, we went to see the SJ Sharks hockey team play the Toronto ... Read more

  • Monday

    10/30/2017 5:22:22 PM, by ADRIENALINE

    Today I had Kashi Go Lean Crunch with flax and honey with Strawberries fro the farmers market. They said they were dry farmed. I'm not sure what ... Read more

  • Sunday Great day

    10/29/2017 3:24:26 PM, by ADRIENALINE

    I just had a great breakfast that included: Almond Butter,Bread, whole wheat prepared from recipe, Joney from local bees, Apples/ a Bananam Gr... Read more

  • Saturday-great day

    10/28/2017 8:35:36 PM, by ADRIENALINE

    Every Saturday my husband and I go to a local breakfast resturant then I walk home from there 3.3 miles and heads off to play softball. I also th... Read more

  • Friday-I'm dragging

    10/27/2017 3:17:43 PM, by ADRIENALINE

    Somedays, even though I get enough sleep, I'm still exhausted. Today is like that. My husband and I have a deal, if we haven't reached our step g... Read more

  • Thursday = All good!

    10/26/2017 3:53:56 PM, by ADRIENALINE

    Last night's dinner turned veggie. We had eggplant Parmesan. My husband said it is one of his favorite meals. We had it with a huge salad with ca... Read more

  • New Goal

    10/25/2017 3:37:34 PM, by ADRIENALINE

    My good friend GolfGMA has suggested that I use a Spark challenge for my next goal. I got a lot of good ideas from my friends here. Since I alrea... Read more

  • I need new goals

    10/23/2017 5:53:40 PM, by ADRIENALINE

    I suddenly realize that Candy is out of my life, I never drink coffee after breakfast and I have grown to love water so 64 ounces is nothing. I n... Read more

  • Oct 19

    10/19/2017 6:54:03 PM, by ADRIENALINE

    Probably because I had such a bad night on Tuesday night I slept great last night. I feel pretty good today. As far as goals go I was done ... Read more

  • Oct 18 Back to goals

    10/18/2017 1:23:57 PM, by ADRIENALINE

    All went well water, coffee and candy It is amazing how many candy dishes there are around here but with a little mindfulness I'm able to c... Read more

  • I love the 5% challenges

    10/16/2017 5:32:46 PM, by ADRIENALINE

    I've been a member of the seasonal 5% challenges for years now. I believe they helped me to get to my goal weight and keep me there. Everyone tra... Read more

  • Yesterday I was angry, today I'm depressed

    10/13/2017 3:44:35 PM, by ADRIENALINE

    I had an ironclad commandment about speaking about political issues in public that I broke yesterday with my Sparkblog. I really appreciate that ... Read more

  • Can anyone doubt that climate change is happening?

    10/12/2017 3:11:30 PM, by ADRIENALINE

    Yesterday and today the fires that are burning the California wine country have made the air quality where I live just awful. Napa and Sonoma do ... Read more

  • My sister Beth

    10/11/2017 7:10:48 PM, by ADRIENALINE

    My sister was my best friend and nearly constant companion. We spoke nearly every day when she was alive and saw each at least once a week. She s... Read more

  • Oct 10

    10/10/2017 4:55:52 PM, by ADRIENALINE

    Boy not eating sweets was easier than I thought. I'm doing great. Coffee has been easy to finish before lunchtime and I'm finding that keeping my... Read more

  • Oct 5 and 6-Goals

    10/6/2017 4:52:58 PM, by ADRIENALINE

    Oct 5 All went well water, coffee and candy Oct 6 Slept late and had breakfast late so coffee lasted after 12:00 I decided on 1... Read more

  • Oct 4- Yesterday

    10/5/2017 5:38:07 PM, by ADRIENALINE

    Yesterday was a terrific, exhausting day. We are season ticket holders for the Wednesday Matinee of San Fransisco Theater. We got up pretty early... Read more

  • Day 1 of goals

    10/3/2017 6:47:41 PM, by ADRIENALINE

    Woohoo! No candy yesterday Last cup of coffee at 10:00 AM I'm doing great drinking water! Life is sooo good!... Read more

  • Sparkcoach wants three goals

    10/2/2017 8:06:15 PM, by ADRIENALINE

    I have an awful sweet tooth. I find it hard to pass by my admin's desk within taking a Reese's mini or York peppermint patty. Sometimes it gets s... Read more

  • Sparkcoach wants 3 accomplishments

    9/25/2017 3:45:54 PM, by ADRIENALINE

    In keeping with small goals, I immediately thought about how I've maintained my weight between 120-130 for 5 years, mostly around 125. Then... Read more

Page 1 of 20: