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Special Saturday Weigh-In
12/7/2013 10:31:09 AM,
Due to a packed Sunday schedule in Queen AmQ's week ahead, the Official Royal Maintenance Weigh-In was completed this morning.
AmQ was up .2 to 1...
Feeling a little lost
12/7/2013 9:57:03 AM,
So given the ice outside, it is now relatively impossible to run outside. Given the decorations being up, it is also impossible to use the treadmill (...
What's your tune?
12/7/2013 7:15:49 AM,
There's music in the air... what's your tune?
Whether you live alone or in a family unit, you can choose, as an individual, how you will interact wi...
IT'S AS RAINY NIGHT IN GEORGIA.
12/6/2013 11:57:25 PM,
And I do mean rainy. And add some pretty windy gusts, it makes for a nasty day. The movers came to my daughter's apartment, loaded it up, then put i...
It's Snowing Hard In Sunny California !!!
12/6/2013 6:45:36 PM,
Hubby just came back inside from pruning the roses. They still had some beautiful flowers on them. It was snowing lightly as he punned.
12/6/2013 12:03:28 PM,
Something funny... I suddenly remembered today that I have had a bar of chocolate (sweetened with maltitol not sugar) in the cupboard for at least tw...
12/6/2013 8:37:46 AM,
Today I've decided to change my profile picture.
Then I found a bit older picture, so here's the difference.
I'm almost out of shirts to che...
Insanity ~ Pure Cardio = 38 min
12/5/2013 7:20:49 PM,
Warm-up = 3 Rounds
1 min inter...
Forced to by Chirstmas gifts, not trying to be rude, but. . .
12/5/2013 12:55:56 PM,
I confess, I LOVE CHRISTMAS. I enjoy the cheerful Christmas music, the fresh pine smell of a fresh cut tree, the red marbled poinsettias,...
12/5/2013 10:20:02 AM,
There's another thought I wanted to add to the previous blog. About getting 'life'.
And that is that I'm pretty sure that the idea my mother and...
'We've got life'
12/5/2013 7:28:04 AM,
My mother would often say 'we really have life'. She'd shake her head and have a sad expression. The friends she was talking with, or my older sister,...
THESE BOOTS WERE MADE FOR WALKIN
12/4/2013 10:08:16 PM,
I started my morning at the track, determined to do a 5K. I did it in 65 minutes. I was so excited. But then I came home, and my tracker program sa...
Insanity ~ Cardio Recovery = 30 min
12/4/2013 6:27:57 PM,
Warm up ~ Focus on breathing
Plank Pulses = Pulse Right leg 8x then left then right 16x then left
25 Questions to Ask Yourself Before the End of 2013
12/4/2013 11:43:29 AM,
1. What am I most proud of this year?
I have finally signed up for a school program starting in January!
2. How can I become a better ____________...
12/3/2013 9:30:42 PM,
I am hitting the proverbial wall for the past two weeks. I have gained back two pounds, and fed the sweet tooth a little too much. I pulled my commi...
Yuck, oh darn it YUCK, YUCK, YUCK
12/3/2013 9:19:47 PM,
Sometimes you just have to have a good laugh no matter how your day goes.
I got a new recipe book by the McDougals !!! 30
Sleep Challenge Insomnia-Busters
12/2/2013 1:05:24 PM,
The 3 "insomnia-busters" I'm focusing on are not eating crazy before bed, napping only 20 mins a day if I do, and writing down my thoughts and to dos...
Sleep Challenge Diary Day 1
12/2/2013 12:58:25 PM,
What time did you lying down to go to sleep last night?
How long did it take you to fall asleep last night? (This may be an estimate.)...
12/2/2013 12:51:35 PM,
Starting the Sleep Challenge again. Going to finish this time.
My goals are to get a min of 8 hours a night and to sleep through with...
Another child stricken with MS from a Vaccine, OMG !
12/2/2013 10:14:52 AM,
I found this article about a teen who received Gardiasil vaccine which caused MS. I got MS after being vaccinated with the Hepatitis A and B vaccine...
12/2/2013 9:30:05 AM,
In cleaning up the diet, cheese has been the hardest habit to break. I don't know why I am so tempted. . .
Last night I...
In memory of my dear brother
12/1/2013 11:36:11 PM,
Morning all you good people,
today marks a devastating day, five years my dear brother died of a heart attack.
He remains in my heart always...
Well worked out
12/1/2013 9:35:09 PM,
This morning I made a batch of carrot, orange, yam, turmeric, and lemon grass juice. Then I started on a batch that hubby likes with cranber...
Reasons (nr. 6)
12/1/2013 2:59:24 PM,
The 6th reason I wrote down is 'to look better'.
My first thought is to say I don't care all that much about how I look. But I'm not sure if that i...
Insanity ~ Cardio Power & Resistance = 40 min
12/1/2013 11:13:54 AM,
Warm up = 3 Rounds:
Power Jumps =...
The Maintain Lane
12/1/2013 9:10:55 AM,
Queen AmQ of Maintenance Land did enter the Maintain Lane this lovely Sunday morning.
The Maintain Lane is the express line set up for the rest o...
I did the right thing
12/1/2013 4:48:46 AM,
To all my beautiful kind SP friends,
I thank you for the bottom of my heart for reaching out with comforting comments and goodies. But most of al...
Weekly Smart #48
12/1/2013 4:41:02 AM,
Current weight is 175.0 kg that is 385.8 lbs
Week weight GAIN is 0.1 kg that is 0.2 lbs
Well, this is my first "gain" week since I'm ab...
Spiritual questions... wondering about how 'right' it is to be at SP, to focus on health and size.
12/1/2013 12:38:08 AM,
Lately I have started reading and studying the book A Course In Miracles again. I got acquinted with the book about 14 years ago. Studying it and tryi...
11/30/2013 11:51:32 PM,
Life can change so fast. One minute you are thanking God for the peace and tranquility,then TH e next moment, it is gone. We went to my daughter's a...
Weird Masked Running Stranger
11/30/2013 4:46:02 PM,
This morning Hubby and I went on our morning walk. We had not walked very long when we came across a young, fit, man jogging towards us at a ra...
I wasn't going to write this
11/30/2013 2:44:41 PM,
I was in two minds whether to write this, but what I realise on this journey it that it is about being true to yourself. There a...
~ December Affirmations ~
11/30/2013 10:10:14 AM,
We are all one. Love is stronger than our differences.
I meditate on a regular basis and reap benefits from this practice.
No matter h...
New Beginnings Ahead
11/30/2013 9:26:48 AM,
With the Glorious Year 2014 ahead, Queen AmQ of Somewhere Just Out There in Space, hath reached the culmination of her little period of crystalline re...
Plan for December
11/30/2013 7:19:19 AM,
My plan for the next month:
1 * Continue to be sugar free
2 * Exercise for at least 30 minutes daily.
3 * Celebrations we have this month a...
Still Counting Blessings
11/29/2013 9:25:36 PM,
The day was beautiful. Clear blue skies over the mountain peaks made for a great but cold walk this morning. I am stuck on my weight again. I am ge...
Today is day 60
11/29/2013 11:28:47 AM,
Day 60 of my '100 days' of not eating sugar.
I am not feeling well, I have the flu and so does my husband. I feel a bit frustrated because now t...
YEY FOR FRIDAY
11/29/2013 1:12:17 AM,
Hi beautiful SP community,
I hope that you have all had a good week, for those who have celebrated or not!
The day has already started with...
Happy Turkey Day
11/28/2013 2:55:06 PM,
Hope all you sparkers have a great day doing what you enjoy....
All those cute little turkeys
11/28/2013 1:46:44 PM,
This post was much longer. But I edited it.
Just want to say that it's at least a bit funny / strange that those who EAT dead birds, place all t...
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