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Lost weight on vacation!
7/22/2014 8:34:08 PM,  1 COMMENTS

I seriously impressed myself by losing over a pound on a two week vacation. That's never happened before! What a great success. Put me over 10 poun...  Read more

VEGGIE_ADDICT

"You're ego's writing checks your body can't cash, Maverick"
7/21/2014 10:24:37 PM,  0 COMMENTS

The the title says it all. I am BEAT from today's ride home. I cycled in to work again, but this time did it all the way from home, instead of...  Read more

IAMARMSTRONG

Courage to Try Something New
7/20/2014 2:02:36 AM,  2 COMMENTS

It's funny, sometimes, how something can seem like a good idea at the start, but as the day or moment arrives to take action, one suddenly becomes a b...  Read more

IAMARMSTRONG

Casual Dress Codes help the Environment
7/12/2014 1:49:54 PM,  0 COMMENTS

Today is Laundry Day. That usually means no less than six loads of laundry, factoring in bedding. That seems like a lot to me, especially for...  Read more

IAMARMSTRONG

Food and running
7/9/2014 9:44:31 PM,  0 COMMENTS

Word to the wise.... Do NOT go running if you ate within the hour. Ugh. That was a bad idea. ...  Read more

IAMARMSTRONG

UPDATE
7/8/2014 9:47:54 PM,  0 COMMENTS

Well Sparkers, I know I have been MIA for a bit, but I haven't neglected my body. I have been eating healthy, I've been working out as much as I can...  Read more

WICKEDMELISSA

Baby Stepping towards a Greener Life
7/7/2014 9:59:10 PM,  0 COMMENTS

Hmm.... if only the Go-Green Movement had something like SparkPeople to help people live a greener life.... hmmm.... did I just blog the next BIG THIN...  Read more

IAMARMSTRONG

CLOSET THERAPY: Part II
7/6/2014 2:23:16 PM,  4 COMMENTS

After reveling in my closet clean-out, now comes part II: getting the stuff out of my house. It's important to recognize this is a crucial step in th...  Read more

IAMARMSTRONG

CLOSET THERAPY: The Catharsis of Purging
7/5/2014 6:44:47 PM,  4 COMMENTS

Last year, I read a book called The Happiness Project, which is a book by a happy, successful individual that examined and planned through projects to...  Read more

IAMARMSTRONG

The tough job ahead
7/4/2014 5:48:07 PM,  1 COMMENTS

I'm feeling on a roll! Already down 7 pounds, gaining my flexibility back and doing an excellent job of tracking and reducing my alcohol intake. ...  Read more

VEGGIE_ADDICT

So at least the Dog is losing weight.
7/3/2014 10:03:39 PM,  0 COMMENTS

Good News! Puppy girl dropped about a pound and is now at the 81 mark....  Read more

IAMARMSTRONG

Doing it for the Dog - 10 days
6/29/2014 2:30:11 AM,  2 COMMENTS

Blueberry (the 83 lb Pit Bull) and I are still going strong on our daily walks. Thank goodness for the commitment to get the girl in shape because...  Read more

IAMARMSTRONG

Measurements
6/27/2014 1:41:36 PM,  1 COMMENTS

Effectively starting over... Again. This time I'm determined. Got DDP yoga, and I really want to get healthy and fit, and make this a complete lifes...  Read more

VEGGIE_ADDICT

Setting the Stage for Today's Food Challenge
6/27/2014 8:59:31 AM,  3 COMMENTS

Why am I up before the alarm clock? Why was the first thing I thought about the two major food challenges I am going to face? And why I am I worried...  Read more

IAMARMSTRONG

Doing it for the Dog, UPDATE!
6/24/2014 11:44:21 PM,  1 COMMENTS

After feeling crappy all day, and after finishing my log on walking the dog, I faced the reality that there was still time left in the day to turn a '...  Read more

IAMARMSTRONG

Doing it for the dog
6/24/2014 10:55:13 PM,  0 COMMENTS

I've had NO drive to exercise for the past week. None. So, I'm doing it for the dog. Since the dog is a chunky monkey, she guarantees that I...  Read more

IAMARMSTRONG

Fantastic Run Today
6/12/2014 10:56:49 PM,  2 COMMENTS

I thought about running all day today. I woke up and decided I was going to run. Went to lunch- was thinking about running after work. Just couldn'...  Read more

IAMARMSTRONG

Keeping at it
6/11/2014 12:24:41 AM,  0 COMMENTS

Today's run was a bit of a challenge. After. Procrastinating for most of the day I family got out there. The original commitment was to run 4 miles, b...  Read more

IAMARMSTRONG

Seeing Beauty in another's Accomplishment
6/8/2014 10:03:39 PM,  3 COMMENTS

Today marks the start of my third week in Vinyasa yoga. Since I injured myself yesterday (to be reported in another blog), I attended class more so a...  Read more

IAMARMSTRONG

Finished strong
6/8/2014 12:09:56 AM,  2 COMMENTS

Woot!...  Read more

IAMARMSTRONG

Beginning Yoga- First Signs showing
6/7/2014 7:20:30 PM,  1 COMMENTS

I'm now running only three times a week, and doing Yoga on one of the run days. What an amazing change! This is the start of week 3 in Yoga- I ha...  Read more

IAMARMSTRONG

True Love: Response Requested
6/3/2014 10:05:16 PM,  6 COMMENTS

I'm curious to know everyone's thoughts on love... 26 I'm young. I've had the same boyfriend almost five years, but lately I've been contemplating...  Read more

PURELYLIZZIE

Is it food or is it a science experiment?
6/1/2014 11:50:53 PM,  1 COMMENTS

That hamburger? mostly made in a lab. The corn. Lettuce. Tomatoes. Etc. Food today is full of horomones, anti-biotics, bacteria resistant to anti-b...  Read more

PURELYLIZZIE

Research on PCOS
6/1/2014 10:10:06 PM,  1 COMMENTS

Androgenization is also called masculinization in laymanís terms; sometimes it can also be called virilization (Androgenization). This condition is co...  Read more

PURELYLIZZIE

New Jobs and Busy Times
5/27/2014 1:16:48 PM,  2 COMMENTS

Hey guys! So sorry for the recent bout of missing-in-action. Last week I started both my new positions. I am working evenings at a private prac...  Read more

THESB25

Flavor "Kick"
5/25/2014 11:48:23 AM,  4 COMMENTS

Lots of salad eating going on these days so I'm always trying to keep things interesting. Yesterday while grabbing some greens at the corner grocery,...  Read more

SCOOTERXS

What's for dinner?
5/18/2014 1:14:11 PM,  2 COMMENTS

I'm trying to be proactive with diet choices and in this case keeping "paleo-friendly" options in the mix. I diligently completed my shopping yesterda...  Read more

SCOOTERXS

Yoga on the beach!!!!!
5/4/2014 5:56:17 PM,  3 COMMENTS

We went camping over the weekend, and even though it is STILL cold (53) I wanted to do yoga on the beach.... And even though I only lasted 10 minutes...  Read more

SEKHMETSAT

Negative Nancy
4/23/2014 11:07:52 AM,  3 COMMENTS

Hello everyone, Hope this blog finds you well. As I stated before I put in my 4 weeks notice last Wednesday...only three weeks left and I will b...  Read more

THESB25

Quick Update
4/16/2014 3:10:30 PM,  5 COMMENTS

Thanks for all the encouraging words on my last blog - I don't know why I was so upset, usually I can totally be my own best cheerleader...guess I was...  Read more

THESB25

Tearful and Frustrated...
4/14/2014 12:17:21 PM,  7 COMMENTS

You know when you just have those weeks where you feel everything you're doing isn't good enough... Well I've been on that kick for about 2 weeks...  Read more

THESB25

Finally, a blog report---
4/9/2014 1:39:56 PM,  3 COMMENTS

Hey guys, Sorry it's been so long since I've blogged. I haven't forgotten about anyone. I last blogged about the possibility of being offered a...  Read more

THESB25

Decisions...and baby talk
3/27/2014 12:59:56 PM,  5 COMMENTS

I'm really stuck between a rock and a hard place right now in terms of work, here's the run down: I'm a clinical social worker who works as a the...  Read more

THESB25

New Puppy! Family Health Crises! Changes at work!
3/26/2014 8:05:23 PM,  0 COMMENTS

Good news first: NEW PUPPY!!!!!!! Her name is Precious (My Precious Little Pearl) And she is a 5mo white American Pit Bull Terrier.... Smart as a wh...  Read more

SEKHMETSAT

Bronchitis Part 2!!!
3/26/2014 12:15:13 PM,  3 COMMENTS

I gotta tell ya, there are some winters I do just fine and others I feel like I am constantly sick. In january over my birthday I was sick with a bad...  Read more

THESB25

My Journey to Contentment - not so easy!
3/24/2014 8:35:41 PM,  1 COMMENTS

I've come to think that a successful life is a continuous work in progress. If you look away for a moment things can go south. In my case, I haven't...  Read more

MRSGIXXER

::Raising hand:: I need a do-over!
3/20/2014 12:24:10 PM,  3 COMMENTS

Hey guys! So ever since this past weekend, I've been totally sabotaging my success and eating like crap. I go from not hungry at all to starving...  Read more

THESB25

Another 5k on the treadmill
3/14/2014 11:35:28 AM,  3 COMMENTS

Didn't weigh myself this morning, I've been losing so quickly the past 2 weeks that I don't want to get disappointed when the scale doesn't budge. I'...  Read more

THESB25

2-9-7 and I'm full?
3/13/2014 1:39:05 PM,  6 COMMENTS

Jumped outta bed this morning and ran half naked downstairs to the scale. My habit is that I climb on, stare straight forward until I know the scale...  Read more

THESB25

Wogging a 5k
3/12/2014 12:33:32 PM,  1 COMMENTS

Last night was the first night back to the gym in quite awhile after being sick for forever. I slipped on my vibrams which fit perfectly and made my...  Read more

THESB25

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