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Blogs by Members of Cycling - Road, Mountain, Fun, Racing

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  • Stop waiting

    2/5/2016 8:02:58 AM, by TAICHIDANCER

    Dear Spark Friends, This is a note to myself, but you're welcome to read along if you wish. Stop waiting! Stop thinking that when you ... Read more

  • Day #33

    2/5/2016 6:08:12 AM, by BILL60

    We are doing so good. I can't recall going this long without a major collapse. Yesterday we did what we've been doing, walking/training/cycling. ... Read more

  • Goals Update

    2/4/2016 1:24:25 PM, by RANDI_JEAN

    Since it's been a month since New Year's, I thought I'd update my goals. My half marathon training plan starts Feb. 22. Hopefully I will mis... Read more

  • Day #32

    2/4/2016 6:52:13 AM, by BILL60

    We are "cooking with grease". It was an incredible day yesterday. Not only did I cycle, walk, and train my dogs, I also swept/vacuumed?mopped/was... Read more

  • Mileage total for 2015

    2/3/2016 6:38:25 PM, by MRSSUZSTAR

    My 'goal' was 1000 miles in 2015. My actual was 592.66 miles. That seems like a big deficit. It really isn't though. I started in 2013 trying to ... Read more

  • Day #31

    2/3/2016 6:48:50 AM, by BILL60

    It had been a while but, after my exercises, I mowed/fertilized/ killed some weeds. Frankly, it was invigorating. As result, my nap was a bit lon... Read more

  • Beck Blue: Foundational Skills - Manage Hunger and Cravings

    2/2/2016 7:44:24 PM, by AZULPAPEL

    This one is a bit self-explanatory, lol. In Beck pink, they talk about the fact that hunger is not an emergency, and both books talk about the hu... Read more

  • Good day

    2/2/2016 2:10:13 PM, by APLOUIS

    ☺💪... Read more

  • Reminded of the importance of rest

    2/2/2016 11:42:43 AM, by NATHELESS

    Last week, I was sick for most of the week. I did not get my 10k steps most of the week (or anywhere near them) and I did not lift weights again ... Read more

  • Slap of reality

    2/2/2016 8:41:10 AM, by PLATINUMZACK

    I was on a bicycle forum for bigger folks on my high horse when answering a question about bariatric surgery. I was pretty much backing up a guy ... Read more

  • Day #30

    2/2/2016 6:19:49 AM, by BILL60

    It was a good day. Walked, trained, and cycled. Getting ready for this weekend's dog agility competition.Hoping to pick up some ribbons. On the n... Read more

  • Pleasant culinary revelatons while eating consciously

    2/1/2016 11:22:17 PM, by VALERIEMAHA

    Mindful Eating, Mindful Life ... Read more

  • self awareness

    2/1/2016 2:07:51 PM, by PARASELENIC

    I've been careful this past bit to eat right, not smoke, avoid booze. Read more

  • The entire city has lost its mind

    2/1/2016 11:54:54 AM, by APONI_KB

    two words: Super Bowl Ok I'm excited too. In fact I got so excited that I actually checked to see how much it would cost. Yea like $20k so w... Read more

  • Insight from the Dalai Lama - 2/01/16

    2/1/2016 11:54:36 AM, by ICE9CA

    Remember that not getting what you want is sometimes a wonderful stroke of luck. Read more

  • Day #29

    2/1/2016 8:04:56 AM, by BILL60

    Well, January is over and have to award myself the "Sticking With It" commendation. I was 95% with the program. Lost inches and weight, but most ... Read more

  • Beck Blue: Foundational Skill - Strengthen Your Resistance Muscle

    1/31/2016 9:31:17 PM, by AZULPAPEL

    For some reason, "resistance muscle" as a phrase irk... Read more

  • Day #28

    1/31/2016 6:39:05 AM, by BILL60

    It's been 4 weeks since I started this craziness and am really doing very well. Yesterday was a great day. The day ended up being in the 70's and... Read more

  • Day #27

    1/30/2016 6:36:56 AM, by BILL60

    Sock it to me Baby!! All systems were go yesterday. I even dropped another pound (171). One more pound lost and I will be going back in times to ... Read more

  • Day #26

    1/29/2016 6:28:40 AM, by BILL60

    Another great day under my belt. Did my daily exercises (walk, bike. lift) and was careful with my intake. Result was another day of caloric defi... Read more

  • Interesting... thoughts

    1/28/2016 2:57:32 PM, by KELSIESMOM42

    I was going to start deleting blog posts from years ago because it just looks like failure that I've been on this site for seven years without an... Read more

  • Restart, retry, give up, fail, get up, keep at it, restart, retry.

    1/28/2016 1:11:53 PM, by PARASELENIC

    I spent some time this winter (holidays) eating all the things, not exercising. Spent a bit of time feeling ashamed about that. Originally, I was... Read more

  • Successfully adulting

    1/28/2016 8:58:14 AM, by IGNATZ50

    Today I can truthfully say that I am successfully adult-ing! 1) I paid off my student loans today. Dear heavens, that took FOREVER, but I d... Read more

  • the tact of a Klingon

    1/28/2016 6:29:45 AM, by APONI_KB

    My oldest sister is not the most tactful person. I don't think she means to be mean, I just think that she literally has no sense of the power of... Read more

  • Day #25

    1/28/2016 6:26:48 AM, by BILL60

    It was indeed a good day, in spite of the cold and the wind. I changed a little bit of my walking routine by jogging some of the time. First time... Read more

  • I think I can...

    1/27/2016 8:30:47 PM, by KELSIESMOM42

    It has been nearly three years since my last blog entry and needless to say, it didn't work out... or I guess I didn't work out enough. I worked... Read more

  • Half-marathon Training

    1/27/2016 3:03:08 PM, by HILLSLUG98239

    I'm still recovering from a bad cold that knocked me out over the MLK holiday weekend. I skipped several workouts - from the 15th through the 19t... Read more

  • Day #24

    1/27/2016 6:42:09 AM, by BILL60

    It was a limited day due to the constant rain. However, in spite of the rain, I still cycled for 1+ hours, walked the dogs, and trained the dog. ... Read more

  • Progress.

    1/27/2016 12:50:45 AM, by POEDAUGHTER7

    3 inches lost on my belly this month! Woot, happy day!... Read more

  • Tuesday 01/26/2016

    1/26/2016 6:19:34 PM, by NYKIMMIE

    I had the day off,got some 30 minute workouts in. My kayak was delivered today,i'm ready for summer. ... Read more

  • Control

    1/26/2016 5:43:22 PM, by VALERIEMAHA

    Sometimes control is a good and necessary thing in ... Read more

  • Reminder

    1/26/2016 4:24:04 PM, by IGNATZ50

    "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.... Read more

  • 15 weeks post op

    1/26/2016 10:33:33 AM, by IGNATZ50

    Physically Very much recovered. Had 2nd check up with primary care physician. She is taking me off of the only blood pressure medication that I... Read more

  • Learning from My Mistakes

    1/26/2016 8:14:37 AM, by ANNEMARGAR

    Tracking my food - every single item I put in my mouth truly is a pain in the butt, "butt" I do learn from it. Two days ago I was just enjoying ... Read more

  • Day #23

    1/26/2016 5:58:58 AM, by BILL60

    It was another great day. Walked, lifted, rode my bike, and told my Honey that I loved her. Does it get any better? The day was beautiful, so I w... Read more

  • What Happened to My Clean Eating Routine??

    1/25/2016 8:45:45 AM, by ANNEMARGAR

    I'll tell you what happened - the blasted snowstorm came into town and for whatever reason, I thought that meant I could enjoy "comfort" food. F... Read more

  • Day #22

    1/25/2016 7:53:17 AM, by BILL60

    Yesterday was a slack day and boy did I ever abuse myself. Way too many chocolate chip cookies. Anyway, I owed myself a bit of a break. Today we'... Read more

  • Happy birthday to me!

    1/24/2016 8:12:51 PM, by VALERIEMAHA

    What better gift can I give myself than good health... Read more

  • Day #21

    1/24/2016 2:38:25 PM, by BILL60

    Ended the week with a big bang!! Did 4+ hours of exercise and attended a Dinner Theater for the first time. Overall, it was a super active week. ... Read more

  • Best. Breakfast. Ever.

    1/24/2016 10:12:08 AM, by MODDEDCOROLLA

    So, I saw this breakfast picture online and I felt like recreating it.. Here it is! It's the best breakfast ever! Read more

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