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  • second shot at getting back on track

    2/3/2017 9:49:58 AM, by MARPARMC46

    I has been a good week. I have exercised everyday and got in at least 3 miles of walking. I attended two oa meetings and have done my readings... Read more

  • Found my home scale ...

    1/30/2017 4:04:10 PM, by FIREBABY926

    And it says I weigh 181.4 (almost a full 10 pounds less than I weighted at work) ... I don't think my shoes are that heavy! I like being able to... Read more

  • Still tracking

    1/28/2017 9:43:33 AM, by FIREBABY926

    I'm still tracking food and exercise ... it's only been 10 days in a row, but it's ongoing progress so I'm celebrating it! Th... Read more

  • getting back on track

    1/27/2017 8:39:56 AM, by MARPARMC46

    I am finding it is so much harder to get back on track after a slip than it was to get started the first time. I was always faithful to my exerci... Read more

  • head hunger

    1/25/2017 8:23:39 AM, by MARPARMC46

    since joining spark people I have been really trying to sit back and observe my eating and food behaviors. I have come to realize that I eat ... Read more

  • The Beast is Angry

    1/24/2017 10:00:20 AM, by FIREBABY926

    I have angered the Beast (otherwise known as my stomach ... or pouch). I ate a bunch of junk this morning and the Beast is making me regret it!... Read more

  • Here I go again!

    1/19/2017 12:43:31 PM, by DEEYOUCANDOIT

    Well its been 5.5 years since I had gastric bypass surgery! I was originally 372 pounds, got down to 165 through a combination of using Alli, ga... Read more

  • excuses

    1/14/2017 8:27:13 AM, by MARPARMC46

    I find I can make up a ton of excuses when it comes to my exercise. I am great when it comes to the walking I have two small dogs and also... Read more

  • Exercise

    1/9/2017 9:17:17 AM, by NATASHADFARABEE

    I am struggling with exercising before I eat dinner or after? I find that if I exercise after dinner I am ready for bed, but if I eat before I ex... Read more

  • what i have gained from losing

    1/6/2017 8:17:44 AM, by MARPARMC46

    while I have lost 105 lbs the biggest success is in my life. I have been able to get off all prescribed medication for diabetes and high bloo... Read more

  • HAPPY HAPPY NEW YEARS 2017 ALL SPARKLERS

    12/31/2016 10:07:02 PM, by SUSIEQQ62

    I WISH YOU MANY MANY BLESSINGS FOR 2017.. ESPECIALLY HEALTH WISE.. I AM STILL HEALING FROM MY 2 SURGERIES--VERY SLOWLY BUT GETTING THERE,, STILL ... Read more

  • Diabetes under control

    12/2/2016 6:30:40 AM, by FREIDAFAGRE

    It's been hard but careful with diet and exercise I am under control with bipolar and diabetes.... Read more

  • I AM RECOVERING FROM 2 SURGERUES..

    11/21/2016 8:02:49 PM, by SUSIEQQ62

    HELLO SPARK FRIENDS.. I PRAY THAT YOU ALL ARE DOING WELL. I WAS IN THE HOSPITAL FOR A MONTH, THEN 7 DAYS IN A REHAB CENTER.. IT STA... Read more

  • AND SO IT BEGINS.......AGAIN

    10/26/2016 12:20:09 PM, by KATYDIDIT

    I am excited about taking time this winter to make my weight loss a top priority. I have co-workers who have gone to great lengths to become hea... Read more

  • all or nothing

    10/18/2016 8:27:55 AM, by MARPARMC46

    this is something my years of dieting instilled in my brain. you are either on a diet or off one. any little slip made me feel I was a failure ... Read more

  • HAPPY AUTUMN SPARK PEOPLE..

    9/24/2016 12:00:58 AM, by SUSIEQQ62

    I PRAY THAT YOU ALL ARE DOING YOUR BEST TO GET HEALTHIER.. I AM IN STAGE 4 SEVERE KIDNEY DISEASE AND WILL BE STARTING DIALYSIS IN 6-... Read more

  • my worst enemy

    9/11/2016 8:07:59 AM, by MARPARMC46

    no one blocks my weight loss goals but me. i have a disease when it comes to food. i can not say no. i dont like the taste of healthy foods ... Read more

  • my challenge

    9/6/2016 6:58:49 AM, by MARPARMC46

    i am doing great with the physical activity part of spark people walking my 10000 steps per day and have now added strength tapes and some str... Read more

  • pumping it up

    8/31/2016 8:49:14 AM, by MARPARMC46

    i have been walking each day and get in at least 10000 steps on 6 days of the week and about 7500 on the 7th. ( sunday so very full of church and... Read more

  • healthy me

    8/30/2016 7:15:10 AM, by MARPARMC46

    to be in my perfectly healthy place without a scale is scary but i have read that the other ways to track success are actually more accurate. f... Read more

  • all or nothing

    8/23/2016 5:49:39 PM, by MARPARMC46

    being perfect thinking has been a huge part of my life since childhood. i always felt i had to EARN peoples love or respect so i must be the bes... Read more

  • So-so weekend

    7/24/2016 7:39:12 PM, by ASHLEEMICAHSMOM

    At least foodwise, it wasn't a great weekend. But I got out of the house, got to hang out with my kids. Going through a break up isn't the best... Read more

  • FRIDAY

    7/22/2016 11:28:54 AM, by ASHLEEMICAHSMOM

    And leaving early and have the entire weekend ahead of me... could anything be better?!?!? ... Read more

  • Beautiful Day

    7/21/2016 8:52:46 AM, by ASHLEEMICAHSMOM

    Blasted U2's "Beautiful Day" on the way to work this morning; anticipating a rough day, so doing what I can to make it as positive as I can! Read more

  • What's YOUR positive for today?

    7/20/2016 9:34:35 AM, by ASHLEEMICAHSMOM

    My positives (read: my abundant blessings from God) are: My children Sunshine Short work day Wonderful friends & family Keeping t... Read more

  • Rough day

    7/19/2016 1:16:39 PM, by ASHLEEMICAHSMOM

    Bad cravings, not the best day at work (when your mother is technically your boss and doing it remotely from home, kinda sucks sometimes) BUT th... Read more

  • You'll Overcome It

    7/18/2016 8:37:25 AM, by ASHLEEMICAHSMOM

    Let's face it, we're all having a bad day lately. But I heard this song on Contemporary Christian radio this morning. So for all of us, who for... Read more

  • July 15, 2016

    7/15/2016 8:29:33 AM, by JEANNELORRAINE

    I have been doing tons of research on the Internet about Intermittent Fasting and from what I can tell it seems to be the ONLY way to go. I am s... Read more

  • Dancing at my desk

    7/14/2016 1:19:05 PM, by ASHLEEMICAHSMOM

    Desk job... what a better way to kill the monotony and BOREDOM of this job than dancing at/under my desk to "Happy"?? I got some funky looks, b... Read more

  • One of those days

    7/14/2016 10:59:26 AM, by ASHLEEMICAHSMOM

    Ok, one of those lives. Actually, I do so much better when I force myself to remember my blessings. I have such wonderful friends and family, I... Read more

  • 7/2/2016 Obviously still have not figured it out

    7/2/2016 7:58:15 AM, by JEANNELORRAINE

    I have been tracking what I have been eating and my exercise on Sparkpeople again now for two weeks. I had wanted to go on the Rotation diet, bu... Read more

  • Today is my Birthday

    6/29/2016 10:56:49 PM, by SUSIEQQ62

    Well, I turned 54 today..It is rough to face each year as we get older..I am thankful for The Lord for all that he has given the Strength to me ... Read more

  • Day 1 of my 28 day challenge.

    5/16/2016 9:59:20 AM, by PATTIOPERA

    I'm back to try again. I've been inspired by The Engine 2 Diet and Eat to Live to eat plant strong for 28 days. I'm not giving up. I will cont... Read more

  • WELL...day 2 - it was UP and DOWN

    3/10/2016 11:27:07 PM, by VENUSLSD

    Day 2 was ehhhhh - i felt like it started good and then things kinda got away from me. I think i'm just a bit worn down from a long week - but I... Read more

  • Sick n tired of being sick n tired!!

    3/10/2016 12:02:02 AM, by VENUSLSD

    I keep trying to get on here or journal and making a plan - but I keep falling off the wagon!! I've been real down the last couple months...so t... Read more

  • The Fact of Forgiveness

    1/16/2016 11:11:11 AM, by KNH771

    I think I mentioned in a previous blog that I'm doing a daily blog challenge on tumblr. This post is actually from that challenge, but I thought... Read more

  • When it rains, it POURS!

    1/11/2016 3:46:19 AM, by THISISFORME13

    Interesting developments the past year or two. Kept me away from here for a while, but as you can see, I'm back. Those children I mentioned in a ... Read more

  • Step by Step

    1/10/2016 11:05:33 PM, by KNH771

    Last blog, I talked about my three goals for this year: 1. Be physically healthier. 2. Be mentally healthier. 3. Be a better em... Read more

  • Crazy day

    1/7/2016 10:54:07 PM, by DEWYANDAJ

    Been doing pretty good on taking in my protein shakes... Read more

  • I Love a Blank Calendar!

    1/2/2016 4:41:35 PM, by KNH771

    I say this every year, but I love, a fresh calendar... Read more

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