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Avoiding the scale
7/12/2014 1:36:39 AM,  0 COMMENTS

So a couple months ago I was having tooth problems and I was put on antibiotics. For the 10 days I was on them I didn't lose a single pound and I was...  Read more

ALBURBRIDGE

The powerful space
7/11/2014 11:10:30 PM,  1 COMMENTS

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."...  Read more

GOOSIEMOON

squat challenge
7/11/2014 11:03:15 PM,  3 COMMENTS

i was out of town. When i came home, i was tired and not feeling well. so i missed a couple days. I started again last night. i have 18.5 days done....  Read more

IMREITE

Sodium ...
7/11/2014 10:35:34 PM,  2 COMMENTS

The Spark Nutrition tracker is telling me I eat way too much salt, even when the calories are in check. I was relying too heavily on Zero Calori...  Read more

OHSOSVELTE

Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,  10 COMMENTS

459 459 459 459 459 459 459 459 459 459 Natalie posted this a few minutes after 7:30pm on July 8th... The love of my life has entered He...  Read more

IMAVISION

it's friday
7/11/2014 9:29:41 AM,  10 COMMENTS

the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this aft...  Read more

MOMMY445

Weekend off
7/11/2014 8:29:56 AM,  3 COMMENTS

Looking forward to a weekend off...  Read more

NUTRON3

DETERMINATED TO HAVE A GREAT SPARK WEEKEND
7/11/2014 7:09:56 AM,  6 COMMENTS

DETERMINED TO HAVE A GREAT WEEKEND Determined to stay within my "CALORIE" range, "EXERCISE, drink "WATER. Although I love the weeke...  Read more

TIMEHASCOME56

So excited
7/10/2014 11:38:32 PM,  9 COMMENTS

We hired a new music director for our church today. I have a really good feeling about this....  Read more

GOOSIEMOON

Looking Forward to...
7/10/2014 10:00:27 PM,  3 COMMENTS

..making progress. I have gotten my food more under control most days but it is still not what it should be. I'm more maintaining than anything....  Read more

MS_PERCEPTION

better day
7/10/2014 9:29:55 PM,  3 COMMENTS

still sleepy but not too crabby. way better then yesterday...  Read more

IMREITE

Easy Towel Edging Revised....Tatting Pattern
7/10/2014 4:42:33 PM,  0 COMMENTS

Here is the Pattern that I promised. It is a pattern for beginners. I hope you all enjoy it. Happy Tatting Everyone. Easy Towel Edging Version T...  Read more

FITSUNE

Purposeful Prayer
7/10/2014 1:48:20 PM,  10 COMMENTS

Early in the morning, well before sunrise, Jesus rose and went to a deserted place where he could be alone in prayer. Mark 1:35 (The Daily Life Bib...  Read more

FROSTY99

it's thursday
7/10/2014 10:51:54 AM,  7 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more

MOMMY445

Ahhhh
7/10/2014 8:54:49 AM,  5 COMMENTS

Sun is shining and ready to get the day started!...  Read more

NUTRON3

Day 5 of trying to eat Normal and Healthier 07/10/14 Thurs.
7/10/2014 8:44:45 AM,  2 COMMENTS

Day 5 of trying to eat Normal and Healthier 07/10/14 Thurs. 224 GOAL = try this for 1 week to SEE if it is POSSIBLE to change one's lifestyle...  Read more

SUNSHINE5268

Turtle Motivation- Living and Learning
7/10/2014 7:39:32 AM,  1 COMMENTS

LIVE AS IF YOU WERE TO DIE TOMORROW. LEARN AS IF YOU WERE TO LIVE FOREVER AND DARE TO BE DIFFERENT ...  Read more

TIMEHASCOME56

Goodbye June, Hello July
7/9/2014 11:42:46 PM,  0 COMMENTS

June was a lovely month. I did notice myself eating to soothe myself when I was concerned about inconveniencing someone else, and my weight hasn't re...  Read more

INTIBLUE

Do something today...
7/9/2014 11:10:15 PM,  9 COMMENTS

that your future self will thank you for....  Read more

GOOSIEMOON

lay offs
7/9/2014 9:10:17 PM,  2 COMMENTS

about 60 of my coworkers were laid off this week. There are rumors that there are more coming. of course management has said nothing about any of it w...  Read more

IMREITE

I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,  17 COMMENTS

At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...  Read more

CTUPTON

Day 4 of trying to eat Normal and Healthier 07/09/14 Wed.
7/9/2014 5:14:57 PM,  2 COMMENTS

Day 4 of trying to eat Normal and Healthier 07/09/14 Wed. 224 GOAL = try this for 1 week to SEE if it is POSSIBLE to change one's lifestyle....  Read more

SUNSHINE5268

No more honey bbq chips or Reese's minis--I'm up 8 pounds
7/9/2014 4:31:54 PM,  8 COMMENTS

I was going along fine, until I hit a patch of big stress lately. "Big stress" means my eating gets terrible, very willy-nilly, and I find myself not...  Read more

BECKYF3506

DEAR CONCERNED NEIGHBOR...take a moment to see his perspective...
7/9/2014 4:00:33 PM,  3 COMMENTS

For those of you on my FB page, you know I have been on my weight loss journey for longer than I'd care to admit. However, I was SADDENED and OUTRAGE...  Read more

TEXASGIDGET

Getting to Know You
7/9/2014 3:44:23 PM,  1 COMMENTS

I was just over at ClairinParis' blog and saw her answers to these get to know each other questions. I decided I'd like to post my answers too. (By t...  Read more

COOLRAIN

it's wednesday
7/9/2014 12:49:27 PM,  7 COMMENTS

i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...  Read more

MOMMY445

It's been a while!
7/9/2014 12:43:37 PM,  1 COMMENTS

I can't believe how long it's been since I've been on here. Looking back at an entry from nearly a year ago, I'd say things are definitely looking up....  Read more

MRSGROUCHO

Back for Your Support!
7/9/2014 12:05:31 PM,  2 COMMENTS

I stepped on the scale at the Y today and my weight was down 3.5 pounds. As usual, I didn't believe the scale. I assumed it was a mistake even though...  Read more

WATCH_HER_GO

MoreTurtle Motivation
7/9/2014 9:16:31 AM,  0 COMMENTS

DONT WANT TO MISS THE DETAILS ...  Read more

TIMEHASCOME56

Glad
7/9/2014 9:11:07 AM,  7 COMMENTS

I love the great weather we have been having! Sun, I love you!!!!! LOL...  Read more

NUTRON3

167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,  21 COMMENTS

Of course I cannot post often on all these 167 teams! I use "Recent Posts" to help me post consistently on a bunch of these teams. I join...  Read more

CTUPTON

No shoulds
7/8/2014 11:07:55 PM,  4 COMMENTS

"There's no 'should' or 'should not' when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we ca...  Read more

GOOSIEMOON

Massage day
7/8/2014 8:52:18 PM,  1 COMMENTS

i had the 2nd of my 3 massage package today. 1 more left. this was a great deal...  Read more

IMREITE

RIP Buddy
7/8/2014 7:41:49 PM,  6 COMMENTS

Last month, my coworker passed away. At home, he had a stroke and then on the way to the hospital suffered a heart attack and died. He was 38 years ol...  Read more

SKATER787

Impatient
7/8/2014 5:18:52 PM,  5 COMMENTS

That's me. Mayor of Impatientville. I've been battling a mild cough and lost voice for 2 1/2 weeks with no improvement in sight. Of course, I...  Read more

MS_PERCEPTION

Food = Mood.
7/8/2014 5:17:31 PM,  6 COMMENTS

I learned a valuable lesson yesterday. Must be true that we don't comprehend til we're good and ready. I went out for a gossip session with my f...  Read more

MRSBENNETT2

a rainy day
7/8/2014 3:12:04 PM,  3 COMMENTS

had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...  Read more

MOMMY445

Ciao, como stai?
7/8/2014 3:10:55 PM,  5 COMMENTS

I said Hi, how are you in Italian. Its what I have been hearing for 2 days now frequently. Paolo says his family speaks crazy Italian so just go with...  Read more

MYAKAYAH

Day 3 = GREED is fixable with better choices
7/8/2014 2:40:49 PM,  1 COMMENTS

Day 3 = GREED is fixable with better choices 191 07/08/14 Tuesday224 GOAL = try this for 1 week to SEE if it is POSSIBLE to change one's lifest...  Read more

SUNSHINE5268

MY Transformation: IN PROGRESS!
7/8/2014 1:05:34 PM,  12 COMMENTS

~Transformation Tuesday~ This is my transformation: IN PROGRESS! It's been a little over 2 years since I started my journey, but I didn't RE...  Read more

SLIMMINGSHAY

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