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  • Day 2 - Inspirations & Plans

    6/30/2015 10:58:01 AM, by MFABER3

    It's been 10 months since my last post, wow. The bad news is I gained back the 5 pounds I had lost at that point, the good news is I've already l... Read more

  • 6 week goals

    6/19/2015 10:25:31 AM, by JOE_ANNE2

    So my Bariatrics wls group meeting was today and my goals for the next 6 weeks are to walk 1 mile at three times per week and to use my portion p... Read more

  • Circles...

    5/3/2015 5:00:38 PM, by ADLINS

    I'm still here. Just struggling a bit. This move has been tougher than I thought and the proof is in the weight gain. It could have been worse... Read more

  • Need someplace to vent...

    5/1/2015 3:13:16 AM, by FITBITFAN

    Well, I havent been here for a while and am just looking for a random place to vent tonight. I don't want what is eating at me to turn into a ... Read more

  • First Bike Ride n Going Hypo

    4/28/2015 7:27:17 PM, by NYXWOLFWALKER

    Well spring feels like its here - though weather wise it seems to be an on again off again issue, though maybe that's changing, well know shortly... Read more

  • Off :(

    4/24/2015 9:38:29 PM, by JOE_ANNE2

    Yes, I've been feeling off, unhealthy, unbalanced. I had a HIDA scan this past Tuesday and it showed my gallbladder as having 11% function. So ... Read more

  • Willpower?

    3/28/2015 9:48:18 PM, by JOE_ANNE2

    It seems I don't have any will power these days. I need to stay off the carbs but they seem to win and go down my throat. Does eating 80/20 work... Read more

  • New Year :/

    3/18/2015 10:32:19 PM, by JOE_ANNE2

    Although it didn't start off so well, I am a survivor. One of my adult children was wayward and into drinking and drugs and has since stopped and... Read more

  • Questions - response

    3/8/2015 8:55:00 PM, by ADLINS

    Another SP'er posted these questions a little while ago and I thought I'd take up the challenge. So, here goes. Do you like dogs or cats?... Read more

  • It's a new year!

    1/24/2015 9:07:20 PM, by ADLINS

    I'm back! Well, I've been here, but doing one day at at a time. I'm trying to start the new year off right - tracking food, exercising, and hop... Read more

  • Day one proper

    1/12/2015 5:47:52 PM, by HEATHERMOMO

    Not a bad day today. Salad for lunch, healthy option readymeal for dinner and a challenging Nordic walk this evening. If I can keep this up I'll ... Read more

  • New Year New Start

    1/10/2015 12:52:44 PM, by HEATHERMOMO

    I'm sure I'm not the only one to be using that particular title, but really I'm not thinking of the new year starting in January but preparing fo... Read more

  • Bummed

    10/17/2014 11:33:47 AM, by JOE_ANNE2

    So just because I was getting ready to start training, I hurt my leg. Some how I sprained my knee and am supposed to be off of it for at least 2 ... Read more

  • 5k in December

    10/11/2014 10:53:31 PM, by JOE_ANNE2

    Tomorrow I will start training for the Hot Chocolate 5K in Phoenix in December. It's been at least 3 weeks since I've last walked, I've been h... Read more

  • Looking ahead!

    10/3/2014 11:30:54 PM, by COACH_BRETT

    I went ahead and did something I usually don't do. I posted my total weightloss results on Facebook... EEK!!! I did this for two reasons.... Read more

  • #Terrible

    9/18/2014 11:07:57 PM, by COACH_BRETT

    I feel like I have been doing so terrible lately.... Ever since the quarter ended I have been more aware of what I have been eating, but seeming ... Read more

  • It's been a while...

    9/13/2014 9:59:12 PM, by ADLINS

    Yes, I'm still here, though my Sparking has been erratic at best. I can't believe it's been over a year since I blogged. A lot has changed. ... Read more

  • How Good Is Your Soil???

    8/23/2014 8:37:05 PM, by LUVS2BIKE101

    Is it “good enough” to produce healthy vegetables (results)? Do you tend to it on a daily basis by hoeing, removing weeds and rocks, watering, ad... Read more

  • Long overdue blog entry!

    8/19/2014 4:12:08 PM, by PINKEUROGIRL

    Well after my vacay in the USA in May I weighed in mid June at 146 lbs. Set myself a goal of 126 lbs by end October. 9 wks in and I've lost... Read more

  • A small defeat...

    8/13/2014 11:17:02 AM, by COACH_BRETT

    I feel slightly defeated. Yesterday was a pretty good day overall. Except for the part where I ate about 12 white chocolate macadamia nut cookies... Read more

  • New Life.... Mostly...

    8/6/2014 5:22:30 PM, by COACH_BRETT

    So... since the last time I was actually active on SP. I have been blessed with another child separated, divorced, remarried, gained another daug... Read more

  • Can We Say Yahoo Again!

    8/1/2014 2:16:32 PM, by COWARDLYLION59

    As you know to ramp what I have learned here and added 21 Day Fix to my program it has paid off so far after 5 days on it, 6 lbs! A killer in try... Read more

  • YAHOO 2

    7/30/2014 11:57:57 AM, by COWARDLYLION59

    Sorry I haven't been blogging the last week or so trying to get the act together here and move it more. Monday I started the 21 DAY FIX and wow t... Read more

  • Week 2 Need to learn to reward myself.

    7/28/2014 11:31:46 AM, by MFABER3

    It was a struggle last week to get up and walk, but everytime I walked, I felt better. This morning I set the alarm to walk. Last week, I let hub... Read more

  • Hope not!

    7/24/2014 12:09:21 PM, by COWARDLYLION59

    So far I feel okay and no flu! had breakfast and ready to shower to greet the day. Sis is quiet this morning, she got some medicine last nite to ... Read more

  • Yuck what a nite!

    7/23/2014 11:25:50 PM, by COWARDLYLION59

    A quiet one I don't think so, my sister came home from her vacation at Missouri and is pretty sick. Asian flu! The doctors figured she caught it ... Read more

  • Positive thoughts and negative outcome over-ruled

    7/21/2014 11:05:52 AM, by MFABER3

    Last night I realized I have been having visions of enjoying working out and getting healthier, but my body just wants to sit. It bothered me all... Read more

  • Quiet Monday Morning?

    7/14/2014 11:24:44 PM, by COWARDLYLION59

    Well if call my sister wakes me up at 6:30 anything but quiet, lol. She left for her week vacation to Missouri. I said goodbye and sent hugs for ... Read more

  • A Big YAY For Me

    7/12/2014 3:13:19 PM, by COWARDLYLION59

    Well until my dvd comes from Beach Body I dug out a couple of my old tai chi and Walking with Leslie S, boy sore but felt so good to use those mu... Read more

  • A New Plan Now!

    7/9/2014 11:30:12 AM, by COWARDLYLION59

    Long Monday and glad that is over for the week. Watching a imfoical the other night and peaked my interest since it was Beach Body and Sami is a ... Read more

  • What a Difference Consistency Makes!

    7/7/2014 7:53:49 PM, by LUVS2BIKE101

    The fruits of our labor can look and taste very sweet. Planting and maintaining a vegetable and floral garden is hard work but worth every drop o... Read more

  • No mentor

    7/3/2014 1:32:43 PM, by BETANIKNITS

    I'm a shy person, so it's difficult for me to approach anyone. My husband is trying to get healthier too, so at least I have him to turn to.... Read more

  • Boy a tense day.

    7/3/2014 12:57:47 PM, by COWARDLYLION59

    Yep it is and don't know I can do, I mean I feel her pain but maybe call it selfish she could reach out. Let me backtrack a bit here. Today is th... Read more

  • Phew what a Sunday!

    7/1/2014 3:05:48 PM, by COWARDLYLION59

    They had predicted serious thunderstorms yesterday so we went ahead and got the yard work done Sunday, mowing and trimming then took down two old... Read more

  • A Pictorial Summary of My Active Weekend.....

    6/30/2014 7:37:10 PM, by LUVS2BIKE101

    Love, love , love the outdoors! This past weekend was so much fun: GARDENING Read more

  • walking

    6/23/2014 10:41:50 AM, by ALHOOVER81

    I was so mad that my alarm didn't go off this morning. I set it for 5:50 so I could get up and go walking for about and hour before heading to s... Read more

  • Happy 4 Years of Spark!

    6/20/2014 11:03:56 PM, by LUVS2BIKE101

    After 4 years with Spark, my journey to better health continues. I've undergone many positive changes in my life since my first day as a member ... Read more

  • Humidity Go Away!

    6/17/2014 10:25:13 PM, by COWARDLYLION59

    Can't do much outside with it but i'm keeping up the moviation. The trike will have to wait a few days to enjoy, pretty good shape just air up th... Read more

  • 3 day juice fast

    6/17/2014 11:34:00 AM, by ALHOOVER81

    That juice fast had to be the hardest thing I have done in awhile. I even cheated and ate food on day 2. I was so hungry and was shaky so I ate... Read more


    6/13/2014 12:43:28 AM, by COWARDLYLION59

    A surprise to myself and going to try that again if nice out tomorrow, the last two days I have walk to the store which is over a mile away both ... Read more

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