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  • Work n Diabetes

    8/24/2015 7:10:08 PM, by NYXWOLFWALKER

    Well back at the photography stuff n on the way out of the house I grab my meter case thinking it has my alternative meter in it that was my firs... Read more

  • saying goodbye to the missionaries

    8/23/2015 1:16:07 PM, by NYXWOLFWALKER

    It's always a tearful time when they are resigned or h... Read more

  • Happy Friday

    8/21/2015 3:12:08 PM, by NYXWOLFWALKER

    Well was a decent week, no movement of the scale but not really expecting any either. Gearing up for another photo season starting on Monday wil... Read more

  • weather

    8/6/2015 4:25:14 PM, by NYXWOLFWALKER

    Well we've been having some hot and muggy weather this past week that today felt so much cooler that getting out was nice to be able to do. ... Read more

  • painful walking

    8/5/2015 4:58:11 PM, by NYXWOLFWALKER

    Well got in just over my 5k of steps been annoyed with myself of late because of my first bout with gout that had me sidelined = not a happy camp... Read more

  • gout = grrr

    8/1/2015 1:29:31 PM, by NYXWOLFWALKER

    Well been a T1D since 2003 n I've run high most of the time until getting told celiac disease a few years ago (2012 era). Changed a few things, n... Read more

  • Confession & surprise

    7/27/2015 11:15:11 AM, by MFABER3

    Healthy Habits Reset - Day 8 Topple Your Obstacles. 1 Step Back, 2 Steps Forward. I’ve read this article many times, but not exactly when... Read more

  • New blogpost

    7/23/2015 10:44:44 AM, by SPARK_JOE

    just figuring this stuff out. 😁... Read more

  • A Learning Opportunity

    7/12/2015 3:18:49 PM, by MFABER3

    It’s been a crazy week but I’m going to use it as a learning opportunity. I’m going to start with all of the bad things I’ve done. I’m ... Read more

  • How not to spend the day

    7/8/2015 7:27:51 PM, by MFABER3

    It’s 6:08 pm and I have barely left the computer, except to have lunch in front of the TV. Not good choices. I need to use the elliptical and I... Read more

  • Calories & Nutrients Over Time Chart

    7/7/2015 12:05:58 PM, by MFABER3

    I was looking at my “Calories & Nutrients Over Time” charts and I’m constantly at level for Fat, Protein, Cholesterol, & Sodium (sometimes ... Read more

  • Day 4 Eating out adventure

    7/2/2015 9:58:59 AM, by MFABER3

    On the way to hubby's Dr Appointment, we planned to eat lunch. Originally it was Chick-Fil-A, but they were so busy, we just headed further South... Read more

  • Day 3 Stressful day

    7/1/2015 11:04:05 AM, by MFABER3

    I enjoyed my dinner out a little more than I should have, but not as bad as I could have. After posting yesterday, we received some stressf... Read more

  • Day 2 - Inspirations & Plans

    6/30/2015 10:58:01 AM, by MFABER3

    It's been 10 months since my last post, wow. The bad news is I gained back the 5 pounds I had lost at that point, the good news is I've already l... Read more

  • 6 week goals

    6/19/2015 10:25:31 AM, by JOE_ANNE2

    So my Bariatrics wls group meeting was today and my goals for the next 6 weeks are to walk 1 mile at three times per week and to use my portion p... Read more

  • Circles...

    5/3/2015 5:00:38 PM, by ADLINS

    I'm still here. Just struggling a bit. This move has been tougher than I thought and the proof is in the weight gain. It could have been worse... Read more

  • Need someplace to vent...

    5/1/2015 3:13:16 AM, by FITBITFAN

    Well, I havent been here for a while and am just looking for a random place to vent tonight. I don't want what is eating at me to turn into a ... Read more

  • First Bike Ride n Going Hypo

    4/28/2015 7:27:17 PM, by NYXWOLFWALKER

    Well spring feels like its here - though weather wise it seems to be an on again off again issue, though maybe that's changing, well know shortly... Read more

  • Off :(

    4/24/2015 9:38:29 PM, by JOE_ANNE2

    Yes, I've been feeling off, unhealthy, unbalanced. I had a HIDA scan this past Tuesday and it showed my gallbladder as having 11% function. So ... Read more

  • Willpower?

    3/28/2015 9:48:18 PM, by JOE_ANNE2

    It seems I don't have any will power these days. I need to stay off the carbs but they seem to win and go down my throat. Does eating 80/20 work... Read more

  • New Year :/

    3/18/2015 10:32:19 PM, by JOE_ANNE2

    Although it didn't start off so well, I am a survivor. One of my adult children was wayward and into drinking and drugs and has since stopped and... Read more

  • Questions - response

    3/8/2015 8:55:00 PM, by ADLINS

    Another SP'er posted these questions a little while ago and I thought I'd take up the challenge. So, here goes. Do you like dogs or cats?... Read more

  • It's a new year!

    1/24/2015 9:07:20 PM, by ADLINS

    I'm back! Well, I've been here, but doing one day at at a time. I'm trying to start the new year off right - tracking food, exercising, and hop... Read more

  • Day one proper

    1/12/2015 5:47:52 PM, by HEATHERMOMO

    Not a bad day today. Salad for lunch, healthy option readymeal for dinner and a challenging Nordic walk this evening. If I can keep this up I'll ... Read more

  • New Year New Start

    1/10/2015 12:52:44 PM, by HEATHERMOMO

    I'm sure I'm not the only one to be using that particular title, but really I'm not thinking of the new year starting in January but preparing fo... Read more

  • Bummed

    10/17/2014 11:33:47 AM, by JOE_ANNE2

    So just because I was getting ready to start training, I hurt my leg. Some how I sprained my knee and am supposed to be off of it for at least 2 ... Read more

  • 5k in December

    10/11/2014 10:53:31 PM, by JOE_ANNE2

    Tomorrow I will start training for the Hot Chocolate 5K in Phoenix in December. It's been at least 3 weeks since I've last walked, I've been h... Read more

  • Looking ahead!

    10/3/2014 11:30:54 PM, by COACH_BRETT

    I went ahead and did something I usually don't do. I posted my total weightloss results on Facebook... EEK!!! I did this for two reasons.... Read more

  • #Terrible

    9/18/2014 11:07:57 PM, by COACH_BRETT

    I feel like I have been doing so terrible lately.... Ever since the quarter ended I have been more aware of what I have been eating, but seeming ... Read more

  • It's been a while...

    9/13/2014 9:59:12 PM, by ADLINS

    Yes, I'm still here, though my Sparking has been erratic at best. I can't believe it's been over a year since I blogged. A lot has changed. ... Read more

  • How Good Is Your Soil???

    8/23/2014 8:37:05 PM, by LUVS2BIKE101

    Is it good enough to produce healthy vegetables (results)? Do you tend to it on a daily basis by hoeing, removing weeds and rocks, watering, ad... Read more

  • Long overdue blog entry!

    8/19/2014 4:12:08 PM, by PINKEUROGIRL

    Well after my vacay in the USA in May I weighed in mid June at 146 lbs. Set myself a goal of 126 lbs by end October. 9 wks in and I've lost... Read more

  • A small defeat...

    8/13/2014 11:17:02 AM, by COACH_BRETT

    I feel slightly defeated. Yesterday was a pretty good day overall. Except for the part where I ate about 12 white chocolate macadamia nut cookies... Read more

  • New Life.... Mostly...

    8/6/2014 5:22:30 PM, by COACH_BRETT

    So... since the last time I was actually active on SP. I have been blessed with another child separated, divorced, remarried, gained another daug... Read more

  • Can We Say Yahoo Again!

    8/1/2014 2:16:32 PM, by COWARDLYLION59

    As you know to ramp what I have learned here and added 21 Day Fix to my program it has paid off so far after 5 days on it, 6 lbs! A killer in try... Read more

  • YAHOO 2

    7/30/2014 11:57:57 AM, by COWARDLYLION59

    Sorry I haven't been blogging the last week or so trying to get the act together here and move it more. Monday I started the 21 DAY FIX and wow t... Read more

  • Week 2 Need to learn to reward myself.

    7/28/2014 11:31:46 AM, by MFABER3

    It was a struggle last week to get up and walk, but everytime I walked, I felt better. This morning I set the alarm to walk. Last week, I let hub... Read more

  • Hope not!

    7/24/2014 12:09:21 PM, by COWARDLYLION59

    So far I feel okay and no flu! had breakfast and ready to shower to greet the day. Sis is quiet this morning, she got some medicine last nite to ... Read more

  • Yuck what a nite!

    7/23/2014 11:25:50 PM, by COWARDLYLION59

    A quiet one I don't think so, my sister came home from her vacation at Missouri and is pretty sick. Asian flu! The doctors figured she caught it ... Read more

  • Positive thoughts and negative outcome over-ruled

    7/21/2014 11:05:52 AM, by MFABER3

    Last night I realized I have been having visions of enjoying working out and getting healthier, but my body just wants to sit. It bothered me all... Read more

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