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MotivationÖ Activity 6
3/29/2014 3:33:40 PM,  6 COMMENTS

If you're wondering where three through five went... I posted them on the team page under the respective threads. Okay, Iíve got this assignmentÖ...  Read more

MEMARE

Spring 5% Challenge - Activity #2
3/28/2014 8:10:21 PM,  2 COMMENTS

Nutrition Plan This is the part I have been a slacker in latelyÖI eat pretty clean already. I just need to track my food and watch my portion siz...  Read more

MEMARE

Spring 5% Challenge - Activity #1
3/28/2014 7:40:07 PM,  4 COMMENTS

Okay, I got this crazy idea to join this 5% challengeÖ Yeah, silly me! I am one of no structure. I usually go with the flow. Iím not one to keep to...  Read more

MEMARE

Week Eight: Friday Bingo!
2/22/2014 3:18:25 AM,  6 COMMENTS

I realize Iím taking a lot of supplements and vitamins. Right now my body is a mess. I have been getting a sinus infection or the beginnings o...  Read more

CHARMING_GIRL

Week Eight: Why I don't eat organic meat.
2/21/2014 2:56:32 AM,  4 COMMENTS

Today I bought some primrose capsules and inositol. I didnít know if I should get the powder form or the capsules. Pretty much I let the price...  Read more

CHARMING_GIRL

Week Eight: Day 50! I have changed a lot.
2/20/2014 2:09:34 AM,  4 COMMENTS

I can't believe it's day 50. Time is just moving along. So, looking back I see I'm 35 pounds lighter, even if the last two weeks I haven't los...  Read more

CHARMING_GIRL

Week Eight: Healthy Day.
2/19/2014 12:34:31 AM,  5 COMMENTS

Today I did well with my water intake. I drank 6 cups of water and 4 cups of decaffeinated peppermint tea (itís naturally decaf). I made healt...  Read more

CHARMING_GIRL

Week Eight: It's a lot of work...
2/18/2014 2:21:49 AM,  6 COMMENTS

Today was an interesting day. A group of swimming buddies wanted to meet and have breakfast before we went to swim classes. The plan was to go...  Read more

CHARMING_GIRL

Week Seven: A Casual Day.
2/16/2014 1:30:41 AM,  5 COMMENTS

Today was a calm day. Much needed. I was able to make some healthy foods for the week, adding more recipes to my Pinterest. I do need to clea...  Read more

CHARMING_GIRL

Week Seven: Day 45 Feeling the Change.
2/15/2014 12:37:15 AM,  1 COMMENTS

I didnít go to water walking today but I did do exercise. I felt okay but the told of the Mac and Cheese had havoc on my body. I havenít been...  Read more

CHARMING_GIRL

Week Seven: Stayed within calories but didn't eat well.
2/14/2014 2:36:12 AM,  3 COMMENTS

I took it very easy today. I felt good. My back gave me issues only now and then, so I went to water class. I took it very easy. I made sure...  Read more

CHARMING_GIRL

Week Seven: Frustrated.
2/13/2014 1:23:09 AM,  4 COMMENTS

I felt wonderful today. I took it easy in the morning. I felt so positive about how I was feeling. I went to my Chiropractor appointment and...  Read more

CHARMING_GIRL

Week Seven: Healing, showing progress.
2/11/2014 1:30:24 AM,  3 COMMENTS

Today I went to the chiropractor. We went over my body and its limitations. She said she has noticed that my body is healing because Iím able...  Read more

CHARMING_GIRL

Week Seven: Calm Sunday.
2/10/2014 12:16:53 AM,  2 COMMENTS

Day 9 on my February goals. Goal two is to have a healthy breakfast. I ate Greek yogurt with my home made granola. I did stretching throughout t...  Read more

CHARMING_GIRL

Week Six: Connection of food and environment.
2/9/2014 2:27:00 AM,  3 COMMENTS

Day 8 on my February goals. Goal two is to have a healthy breakfast. I ate my banana and peanut butter breakfast wrap. I did stretching througho...  Read more

CHARMING_GIRL

Week Six: New Recipes--Well, For Me.
2/8/2014 2:45:59 AM,  3 COMMENTS

Day 7 on my February goals. Goal two is to have a healthy breakfast. I ate my banana and peanut butter breakfast wrap. I did stretching througho...  Read more

CHARMING_GIRL

Week Six: I'm making good choices!
2/7/2014 1:29:11 AM,  6 COMMENTS

Day 6 on my February goals. Goal two is to have a healthy breakfast. I are my banana and peanut butter breakfast wrap. I did stretching througho...  Read more

CHARMING_GIRL

Week Six: Only Light Stretching Allowed.
2/6/2014 1:02:39 AM,  3 COMMENTS

Day 5 on my February goals. Goal two is to have a healthy breakfast. I found a new favorite but it will soon be eliminated when I slowly get r...  Read more

CHARMING_GIRL

Week Six: Read a Good Health Book.
2/5/2014 12:15:17 AM,  5 COMMENTS

Day 4 on my February goals. Goal two is to have a healthy breakfast. I did stretching after my Walk Away the Pounds DVD. I also read an inspi...  Read more

CHARMING_GIRL

Week Six: Monday... Start of another week.
2/4/2014 12:04:32 AM,  1 COMMENTS

Day 3 on my February goals. Goal two is to have a healthy breakfast. I ate Greek yogurt and added mixed fruit (strawberries, blueberries, and...  Read more

CHARMING_GIRL

Week Six: It's A Good Day.
2/3/2014 1:59:52 AM,  7 COMMENTS

Day 2 on my February goals. I didnít have the healthiest breakfast. I was running late so I brought a banana to work and ate it. I was at wor...  Read more

CHARMING_GIRL

Week Five: New Short Term Goals, Here I Come February
2/2/2014 1:08:54 AM,  7 COMMENTS

January is now finished. Letís see how I did with my small goals for the month. Goal 1. I will lose 8 pounds from January 1st to 31st,...  Read more

CHARMING_GIRL

Week Five: Flying Squirrl Poo, really?!
1/31/2014 11:57:12 PM,  3 COMMENTS

Today I went to the pool and did my exercises but very little but I kept moving. In the mail today, I received my spark tracker. I was v...  Read more

CHARMING_GIRL

Week Five: Approved!
1/31/2014 12:24:49 AM,  1 COMMENTS

Another bad back day but I have been finally approved for my workmanís compensation. This is great news for me because now it isnít a battle an...  Read more

CHARMING_GIRL

Week Five: Chinese Medicine.
1/30/2014 12:49:22 AM,  4 COMMENTS

Today was another bad back day. It went better at massage therapy. She wasnít able to do a lot but she was able to calm the pain and she put t...  Read more

CHARMING_GIRL

Week Five: Aargh.
1/29/2014 12:33:08 AM,  3 COMMENTS

Today was a debilitating day. I was tired and my back started to act up before I headed to bed last night. When I woke it was very painful and...  Read more

CHARMING_GIRL

Week Five: Exercising but still a little limited
1/28/2014 1:11:52 AM,  7 COMMENTS

Today I had a long day mainly because I didnít sleep well last night. I tried to sleep well but for some reason my body refused to. Waking up...  Read more

CHARMING_GIRL

Week Five: Goals for the Week and Rest Day
1/26/2014 5:22:25 PM,  4 COMMENTS

This last week hasn't been anything like I planned it to be. I had big plans because I had two extra days off and planned them to be big exerci...  Read more

CHARMING_GIRL

Week Four: One more pound gone!
1/25/2014 5:58:01 PM,  5 COMMENTS

Today is weigh in day. I have lost one pound this week. This is exciting since Iíve struggled with my exercise this week. So far this month I...  Read more

CHARMING_GIRL

Week Four: I'm a Saaad Panda.
1/23/2014 12:23:04 AM,  6 COMMENTS

It was a big day. I was in a lot of pain at school. The good thing is a brought in a good sub. Also, I left early to go to my chiropractor ap...  Read more

CHARMING_GIRL

Week Four: Injured but Won't Let it Keep Me Down
1/21/2014 11:02:41 PM,  4 COMMENTS

As we say in our classroom, ďOh, rats!Ē Itís an ďOh, rats!Ē kind of day. The children were all out of it today, especially the child I work wi...  Read more

CHARMING_GIRL

Week Four: Three Hour Workout Day
1/21/2014 1:44:49 AM,  5 COMMENTS

It was a big workout day. It ended up being three hours totaling 24 miles of exercise. My core is sore right now but I feel great. I learned...  Read more

CHARMING_GIRL

Week Four: Goals, Rest Day, Extra Workout
1/19/2014 6:07:01 PM,  3 COMMENTS

Itís time for me to make my weekly goals. I have two things to work on from last week. The working on tracking my calories I eat and to lose...  Read more

CHARMING_GIRL

Week Three: Reflection and Weigh in.
1/18/2014 6:23:38 PM,  3 COMMENTS

Today is weigh in day. My goal was 2 pound but instead I lost 1 pound for this week. I am still happy that I lost even if it was a pound short o...  Read more

CHARMING_GIRL

Week Three: Good Shopping Day
1/18/2014 12:36:26 AM,  3 COMMENTS

My back did bother me today, especially after seeing the chiropractor. It really hurt like I wanted to scream out to everyone because it was so...  Read more

CHARMING_GIRL

Week Three: Feeling Good.
1/17/2014 12:18:46 AM,  5 COMMENTS

Good news my back didnít bother me much today! At the school I even walked around the play yard while the children played. Iím not usually abl...  Read more

CHARMING_GIRL

Week Three: Good Work.
1/16/2014 12:50:09 AM,  3 COMMENTS

My back didnít feel so good today but it didnít stop me. I worked hard at physical therapy and the physical therapist told me I have a lot more...  Read more

CHARMING_GIRL

Week Three: Big Pool Day
1/15/2014 1:39:37 AM,  6 COMMENTS

Today when I woke my back was on fire. I decided to take a mental health day and took the day off from work. It was much needed. I went to th...  Read more

CHARMING_GIRL

Week Three: Short and Sweet
1/14/2014 12:34:02 AM,  4 COMMENTS

Today was a good health day. I ate well. I was busy. I exercised and I even feel it in my legs. It was a great Aqua Zumba class. I worked...  Read more

CHARMING_GIRL

Week Three: Relaxing Rest Day but Resource Day
1/12/2014 10:55:05 PM,  3 COMMENTS

Itís been my rest day, a much needed rest day, both mentally and physically. I had a stressful week at the school. I have been placed to work...  Read more

CHARMING_GIRL

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