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Blogs by Members of Hypothyroidism

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Infection Round 2
7/25/2014 3:12:42 PM,  0 COMMENTS

Well, I just got home May 1 from my big round with the infections I had and they are sending out the home health care people. I have a nurse, PT and O...  Read more


PiYo, Day 18: Still Pushing it.
7/25/2014 6:46:31 AM,  4 COMMENTS

It has been a bigger challenge staying on track during the 3rd week of PiYo, but I've been doing it! I only missed one day this week. Today I plan on...  Read more


Newest Pic of 240 pounds Lost Using Just SparkPeople
7/20/2014 5:31:58 AM,  264 COMMENTS

I'm the one to the far right....  Read more


7/19/2014 5:32:28 AM,  14 COMMENTS

1. If you do not go after what you want, you'll never have it. 2. If you do not ask, the answer will be no. ...  Read more


PiYo Day 9: Milestone Achieved!!!
7/16/2014 2:29:11 PM,  4 COMMENTS

Today, I ran 5miles!! That is the longest distance I have ever run in my life. It helped that the air was dry and I could breathe. I felt strong throu...  Read more


Still healing
7/14/2014 12:19:29 PM,  5 COMMENTS

I completed my bilateral DIEP/SIEA breast reconstruction on May 13. I'm healing very well except for a small spot on my abdomen which I have to pack t...  Read more


Day 7 PiYo: The Challenge is On!
7/14/2014 7:41:55 AM,  3 COMMENTS

Getting through the PiYo workouts because it's own challenge this weekend. I was sore from the Sweat video I did on Friday, so doing the lower body wo...  Read more


7/12/2014 7:28:06 AM,  7 COMMENTS

When my husband was six years old, he thought a certain Prayer was He suffered under a bunch of violets. The real words were "under Pontius Pila...  Read more


7/10/2014 6:48:31 AM,  204 COMMENTS

I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket. When fishermen trap crabs, they...  Read more


Day 3 PiYo
7/9/2014 8:10:49 AM,  2 COMMENTS

Yesterday's lower body PiYo workout was awesome! I didn't feel like I was overexerting myself during the workout but I was still working up a sweat. A...  Read more


Day2 PiYo
7/8/2014 11:27:38 AM,  1 COMMENTS

Last night I completed day 1 of the PiYo challenge pack, Align. It was a 40 minute tutorial of the moves they use during the program and how to do the...  Read more


Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,  112 COMMENTS

Check out these people who have all lost weight without the help of weight loss surgery! Now I don't say that because I am against weight loss surge...  Read more


7/8/2014 5:32:27 AM,  13 COMMENTS

DO NOT GO TOGETHER AND SHOULD BE BE AVOIDED; 1. A nose ring and bifocals 2. Unbuttoned disco shirts and a heart monitor 3. A pierced to...  Read more


Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,  81 COMMENTS

I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...  Read more


Day 1 PiYo
7/7/2014 6:54:55 AM,  0 COMMENTS

Alright, so the World Cup Challenge was kind of a bust. It lasted about 2 weeks though so I'm not going ot beat myself up. Now it's time for the 60-da...  Read more


7/4/2014 5:22:17 AM,  13 COMMENTS

While waiting to have a prescription filled, my 3 year-old granddaughter pointed to a box of tissues and in the sweetest most innocen...  Read more


Day 21 World Cup Challenge: It's a Flop
7/2/2014 11:03:16 AM,  0 COMMENTS

USA is going home. That's okay. That game was a total flop, not unlike my World CUp Challenge effort. I've been inconsistent working out at home, but...  Read more


6/30/2014 1:58:28 PM,  9 COMMENTS

On an electrician's truck: "Let us remove your shorts." On a maternity room door: 'PUSH. PUSH.PUSH." On a plumbers truck: "We repair what...  Read more


Day 19 World Cup Challenge: Shot off target
6/30/2014 8:09:01 AM,  1 COMMENTS

I'm scared to jump on the scale today. I don't know if I even will despite the fact that it is my weigh-in day. Hubby and I went to Philadelphia on F...  Read more


How to Build YOUR Custom Lifestyle
6/29/2014 12:36:18 PM,  87 COMMENTS

Had to have 2 more steroid shots, so my weight jumped up a bit. Had to fight it back down. How? Fresh fruits and veggies and lots of lean protein sour...  Read more


6/26/2014 5:23:07 AM,  14 COMMENTS

you and your teeth don't sleep together all you want for your birthday is not to be reminded of your age you wake up looking like your driver's li...  Read more


Day 12 WCC: Breaking Records!
6/24/2014 12:49:26 PM,  0 COMMENTS

I just completed a 4.25 mile run in 45 minutes!!! WHAT?! The last time I ran that distance--2 years ago-- it took me over an hour to complete. ...  Read more


6/21/2014 5:39:34 AM,  6 COMMENTS

Is there another word for synonym?...  Read more


Day 7: World Cup Challenge
6/19/2014 1:05:57 PM,  1 COMMENTS

Today has been a struggle to keep myself on track, but I'm doing it because I'm totally worth the fight! Thursday is technically a running day bu...  Read more


6/14/2014 5:28:03 PM,  0 COMMENTS

Sometimes I'll subconsciously play with the fat behind my knees when they're bent. But today there was nothing to grab! I can't remember the last time...  Read more


World Cup Challenge!
6/12/2014 8:01:57 AM,  2 COMMENTS

Okay, so in all honesty I'm not a huge soccer fan. I can watch it, play it, enjoy it but I won't die if I can't get on a field. My husband on the othe...  Read more


6/11/2014 8:13:56 AM,  11 COMMENTS

The game of life is not so much in holding a good hand as playing a poor hand well--- ...  Read more


Took a few days off
6/11/2014 8:00:01 AM,  3 COMMENTS

I haven't been to the gym or gone for a run since last week. I had a wonderful weekend with my family though, going downtown to do touristy stuff on...  Read more


No connection at all...
6/6/2014 4:51:19 AM,  9 COMMENTS

These last couple of days were very trying for both my husband and me. WE HAD NO CONNECTION AT ALL! Anyway, with my husband's insistence, a technici...  Read more


It's picture time!
6/5/2014 7:20:28 AM,  2 COMMENTS

I've been promising these pictures for a few weeks. I took them a few weeks ago when I was 165lbs, but the following week I ballooned to 170. I dind't...  Read more


How I Handle Foods I Know Will Start A Binge
6/5/2014 6:37:20 AM,  113 COMMENTS

I was asked about this by a very dear Spark Friend, Gloria. How I handle these times when I crave foods I know I will binge on or I'm going somew...  Read more


6/5/2014 5:58:12 AM,  10 COMMENTS

Crack eggs on a flat surface, not the edge of the bowl, and you'll be less likely to get bits of the shell in your f...  Read more


It's Time to Confess
6/4/2014 7:18:31 AM,  5 COMMENTS

I went to the doctor yesterday to figure out why I've been so tired and having issues with my digestive system. She ran bloodwork to see if my medicin...  Read more


System is off
6/2/2014 7:14:30 AM,  1 COMMENTS

The last few weeks my system has been off. I don't know why. I've been really good with my nutrition and working out consistently. It's weird. Maybe m...  Read more


My run sucked, so...let's celebrate!
5/28/2014 2:30:30 PM,  4 COMMENTS

I went for a run at lunch today. Man, is it humid! I don't perform well in heat and it showed in the numbers today. I was so frustrated with my time:...  Read more


Making My Dreams Happen NOW
5/22/2014 10:01:00 AM,  213 COMMENTS

Okay, so I'm not skinny. BUT, Life is happening now, not 10 pounds from now. I've lost 230 pounds without weight loss surgery and have coached other...  Read more


My "Happy" Weight
5/22/2014 8:31:09 AM,  1 COMMENTS

Today's SparkCoach lesson is how to determine your goal weight. The big take away is to find a weight that you feel happy with, not a weight that is...  Read more


My weight lost journey
5/21/2014 6:46:39 PM,  3 COMMENTS

I now weigh 159. So I met my short weight goal. Now I 'm going to set a short weight goal of 149 that means I have to lose 10 pounds this month I'm go...  Read more


The Positive SnowBall Effect
5/21/2014 7:11:50 AM,  1 COMMENTS

It's been awhile since I paid myself a complement. Intially, I was only going to pay myself 1 complement during this blog but, during my hour-long com...  Read more


5/20/2014 5:27:53 AM,  14 COMMENTS

Your problem is not your problem. It's your attitude toward your problem that's the problem....  Read more


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