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Blogs by Members of SparkLouisville - The Official Team

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  • My life

    1/22/2017 11:05:20 AM, by BIGRENTMAN

    Home and happy miss my grandchildren already... Read more

  • My life

    1/21/2017 10:53:35 AM, by BIGRENTMAN

    My grandson and granddaughter are happy today... Read more

  • My life

    1/21/2017 9:20:55 AM, by BIGRENTMAN

    Today my grandson wants donuts 735 for 2 donuts for m... Read more

  • My life

    1/20/2017 7:16:33 PM, by BIGRENTMAN

    Today I had a hard day I got mad 😡 and I am not happy with myself ran 5 miles and I feel better now... Read more

  • Supplements, working out

    1/19/2017 2:06:56 PM, by MAMAFORD2

    I take a lot of supplements. I have Hashimoto's Thyroiditis and they do help with symptoms. I take: Coconut Oil, Fish Oil, Evening Primrose Oil, ... Read more

  • My life

    1/19/2017 8:50:27 AM, by BIGRENTMAN

    How my life helps my friends and family. Positive outcomes make people notice. Then they want them too. We help our family and friends start a he... Read more

  • My life

    1/18/2017 2:09:48 PM, by BIGRENTMAN

    How do I know when I've got a great workout. When I'm covered with sweat 💦 I'm feeling great 👍... Read more

  • My life

    1/17/2017 4:24:43 PM, by BIGRENTMAN

    Thank you for your support today we did chest workout and floor workout food is fuel ⛽️... Read more

  • My life

    1/16/2017 7:28:20 PM, by BIGRENTMAN

    Today we did shoulders workout floor and swim workout food is fuel ⛽️... Read more

  • My life

    1/15/2017 6:43:50 PM, by BIGRENTMAN

    Today went over on calories but I still had a great floor workout and cardio workout. Food is fuel ⛽️! I forgive myself and go on it's over! New ... Read more

  • My life

    1/14/2017 4:51:56 PM, by BIGRENTMAN

    Today I did floor workouts and cardio workout. My daughter in law got out of the hospital 😍😘👍 great 👍 she is much better thank you for your s... Read more

  • My life

    1/13/2017 10:46:13 PM, by BIGRENTMAN

    My life is going great 👍 my family had a funeral for my aunt we prayed and loved one each other... Read more

  • My life

    1/12/2017 1:21:36 PM, by BIGRENTMAN

    Today I had a funeral home to visit my Aunt passed funeral tomorrow... Read more

  • My life

    1/11/2017 8:45:39 AM, by BIGRENTMAN

    My relationship with food is not very good . I'm an emotional eater... Read more

  • My life

    1/10/2017 5:18:53 PM, by BIGRENTMAN

    Good workout today thank you for your support food is fuel ⛽️... Read more

  • My life

    1/10/2017 5:18:50 PM, by BIGRENTMAN

    Good workout today thank you for your support food is fuel ⛽️... Read more

  • My life

    1/10/2017 3:40:11 PM, by BIGRENTMAN

    Today I'm home ?? and workout back on track ... Read more

  • My life

    1/8/2017 8:36:20 PM, by BIGRENTMAN

    Couldn't workout today but I still had a great day... Read more

  • My life

    1/7/2017 11:20:14 AM, by BIGRENTMAN

    With my family today. Happy Happy Happy and thankful for healthy family... Read more

  • My life

    1/6/2017 9:57:24 PM, by BIGRENTMAN

    My granddaughter was born today oh happy day... Read more

  • Snow days

    1/6/2017 3:42:37 PM, by MAMAFORD2

    I am trying to get back into a routine. But darn if my kids had one day back to school after Christmas break before having to two snow days maki... Read more

  • My life

    1/4/2017 8:04:40 PM, by BIGRENTMAN

    My wife and I are getting ready to go to Indy for the birth of our newest granddaughter... Read more

  • Still trying

    1/3/2017 11:54:01 PM, by MAMAFORD2

    I fell out of healthier habits for 3 MONTHS. While I have only gained back about 4 pounds I really have to get moving again. I don't lack motivat... Read more

  • My life

    1/3/2017 7:53:58 PM, by BIGRENTMAN

    Today I'm thankful that I'm able to workout and a wife that helps me with my healthy lifestyle food is fuel ⛽️ thank you for your support... Read more

  • My life

    1/2/2017 2:04:05 PM, by BIGRENTMAN

    Today we did floor workout 300 push-ups 225 crunches 150 side to side toe touches 45 hip-ups 150 side planks 150 planks 30 pendulums 45 open the ... Read more

  • My life

    1/1/2017 5:03:43 PM, by BIGRENTMAN

    Happy new year 🎊🎆A time to reflect on your healthy lifestyle! Food is fuel ⛽️ have a healthy new year... Read more

  • My life

    12/30/2016 7:32:01 PM, by BIGRENTMAN

    Today is a great day so thankful to be able to workout my wife cooked dinner 🍴 so good 😊... Read more

  • My life

    12/29/2016 12:30:59 PM, by BIGRENTMAN

    Last Christmas party 🎉 today 😜 . With my wife's family 😍😎happy to be going. Food is fuel ⛽️... Read more

  • My life

    12/28/2016 3:49:06 PM, by BIGRENTMAN

    Back at the gym doing floor workout today. I feel so much better today... Read more

  • My life

    12/28/2016 3:49:04 PM, by BIGRENTMAN

    Back at the gym doing floor workout today. I feel so much better today... Read more

  • My life

    12/27/2016 3:07:56 PM, by BIGRENTMAN

    This morning my wife came run and shouted come quickly. Well the new faucet is leaking. I turned the water off called my plumber. Off to Costco n... Read more

  • My life

    12/26/2016 5:12:13 PM, by BIGRENTMAN

    Rode my bicycle got a pedicure with my wife feeling relaxed 😎... Read more

  • My life

    12/26/2016 5:12:12 PM, by BIGRENTMAN

    Rode my bicycle got a pedicure with my wife feeling relaxed 😎... Read more

  • My life

    12/25/2016 2:50:32 PM, by BIGRENTMAN

    Today we celebrate Christmas 🎄 with friends and family so merry Christmas 🎁 to all... Read more

  • My life

    12/24/2016 2:12:07 PM, by BIGRENTMAN

    Still sick 😷 Merry Christmas Eve my spark friends . This is a hard time as far as food goes stay strong 💪🏼... Read more

  • My life

    12/23/2016 1:17:32 PM, by BIGRENTMAN

    Today my children and grandchildren are coming over Merry Christmas 🎁🎄 my spark friends and thank you for your support... Read more

  • My life

    12/22/2016 4:21:44 PM, by BIGRENTMAN

    My relationship with food Hello my name is Brent and I'm an emotional eater... Read more

  • My life

    12/21/2016 12:23:53 PM, by BIGRENTMAN

    Today I was sick went to the doctor 👨‍⚕️ feeling better. My wife is such a blessing to me... Read more

  • My life

    12/20/2016 9:17:47 PM, by BIGRENTMAN

    Today back to my workouts... Read more

  • My life

    12/18/2016 6:58:05 PM, by BIGRENTMAN

    Today I ran around the town with my grandson... Read more

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