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  • Day 29

    9/21/2014 2:04:36 PM, by JUSTCONFUZZLED

    Something amusing about me: I sleep eat. I have for a long time. It's embarrassing, and I generally hesitate talking about it because people th... Read more

  • And so it begins....

    9/20/2014 11:43:17 PM, by LARASUEC

    So, I saw myself today, and I didn't like it. I'm comfortable with it, it's not an "I hate myself" kind of thing. I like who I am and I'm comfort... Read more

  • weigh in

    9/20/2014 11:55:33 AM, by BESTSWEST

    Showed 5.4 lb loss for month 1... Read more

  • Day One of finally knowing what is wrong

    9/20/2014 11:15:20 AM, by CRYSTALENG74

    I finally got my lung function test back and my little blood vessels in my lungs are damaged not getting the breath i need. I was put on symbicor... Read more

  • Day 28

    9/20/2014 11:07:11 AM, by JUSTCONFUZZLED

    SiL is coming over today, and she's bringing BBQ for her, dad, and hubby. Being a vegetarian, I don't eat BBQ. She wanted to bring me something... Read more

  • Day 315 - A Slip Up And A New Direction

    9/19/2014 9:30:26 PM, by KENTUCKYMEL14

    Today has been an odd day for me. I woke up with tons of motivation for the day and a plan. I got paid today and on pay day I like to treat mysel... Read more

  • Day 27

    9/19/2014 8:15:48 AM, by JUSTCONFUZZLED

    Well, my weight bounced back up a little bit, but not to where I started so at least I have that going for me. And honestly the way... Read more

  • Photo Session Focuses

    9/18/2014 7:49:59 PM, by BESTSWEST

    Photo shoot #1: Give up sodas Drink more water Walk/semi exercises daily Photo shoot #2: Give up white bread and french fries Sto... Read more

  • Needing Encouragement

    9/18/2014 1:37:48 PM, by KIMBERLY187

    As I have mentioned in my previous blogs, I am training for my first 5k which is in a little over a month. When I started training I set my progr... Read more

  • Day 26

    9/18/2014 9:44:43 AM, by JUSTCONFUZZLED

    AAAAAAAnd my craving for M&Ms is gone; I suspect I will be back to "normal" regarding my interest in sweet for a while. I know a lot of guys thi... Read more

  • Day 25

    9/17/2014 9:49:33 PM, by JUSTCONFUZZLED

    I'm having a hard time keeping my hands out of the M&Ms. I know this is no excuse (and TMI) but it's getting to be my time of th... Read more

  • Day 312 - The Grass Is Always Greener...?

    9/16/2014 1:10:26 PM, by KENTUCKYMEL14

    This morning I woke up and did my normal morning ritual, including weighing myself. Over the weekend I went crazy in my eating habits and basical... Read more

  • Choosing not to

    9/16/2014 11:14:09 AM, by KIMBERLY187

    I always see lots of articles on how to avoid unhealthy food in the office. However this never really seemed to be an issue where I work. We don'... Read more

  • i need exercise ideas

    9/15/2014 9:51:08 PM, by BESTSWEST

    Seems like my butts getting bigger since I sit so much. I need some exercise ideas.... Read more

  • Day 311 - THANK YOU SPARKFRIENDS!! MERCI TOUT LE MONDE!!

    9/15/2014 8:53:37 PM, by KENTUCKYMEL14

    I would like to thank everyone who liked and commented on my last blog post, "20 Things I've Learned In 5 Years." I literally had the inspiration... Read more

  • Dr. was a bust

    9/14/2014 10:18:42 AM, by CRYSTALENG74

    I am so sad i gained all my weight back that i had lost. I count my calorie down to the last count log all the workouts. Between six miles a week... Read more

  • Day 22

    9/14/2014 10:00:06 AM, by JUSTCONFUZZLED

    I see the ugly cycle. Yesterday was an "S" day, and I made some pumpkin spice muffins.... I decided to try to have a "sane" S-day. I want... Read more

  • Day 309 - 20 Things I've Learned In 5 Years

    9/13/2014 8:06:44 PM, by KENTUCKYMEL14

    I don't remember the exact date but I joined SparkPeople some time in 2009. This means I've been a member for roughly 5 years. I've learned a lot... Read more

  • Three wonderful things!

    9/13/2014 12:58:22 PM, by BUSYHANDS51

    Day to day it's really hard to see the "Wonderful" in some things. But I have had many wonderful things happen this week. 1. I drug my lazy butt... Read more

  • Day 20

    9/12/2014 7:44:27 PM, by JUSTCONFUZZLED

    The not so good news... I'm feeling kind of icky. I was feeling weird last night and then all day today I felt okay, and on my way home from wor... Read more

  • Day 307 - Writing Our Life's Story. What Does Yours Say?

    9/11/2014 8:13:43 PM, by KENTUCKYMEL14

    I'm going to sound shallow for a minute. I used to think stretch marks were gross. It didn't matter if they were the result of a pregnancy, a gro... Read more

  • Update

    9/11/2014 3:53:21 PM, by BESTSWEST

    Im still off sodas and also candy bars. Two successful evenings not eating after 7pm :) Even cut out sweet tea and started walking/jogging. Pleas... Read more

  • Finding Motivation

    9/11/2014 11:19:33 AM, by KIMBERLY187

    “The problem, often not discovered until late in life, is that when you look for things in life like love, meaning, motivation, it implies they a... Read more

  • Exercise

    9/11/2014 8:32:19 AM, by BUSYHANDS51

    When it comes to exercise I am really good at avoiding it, but I could improve uf it didn't make me hurt do much. I went to Zumba for the first t... Read more

  • Exercise

    9/11/2014 8:32:18 AM, by BUSYHANDS51

    When it comes to exercise I am really good at avoiding it, but I could improve uf it didn't make me hurt do much. I went to Zumba for the first t... Read more

  • Day 306 - I Can't Stop Smiling!

    9/10/2014 4:16:40 PM, by KENTUCKYMEL14

    And I honestly have no idea why! I'm just in a darn good mood right now. Yesterday was my first day back on track and I think that has a lo... Read more

  • Day 18

    9/10/2014 12:05:33 PM, by JUSTCONFUZZLED

    I'm feeling very hopeful about my diet. My meals feel more satisfying and filling now that I've been including more veggies on my plate and limi... Read more

  • Inspirational Quote

    9/10/2014 10:06:28 AM, by KIMBERLY187

    "If you hear a voice within you say 'you cannot paint,' then by all means paint and that voice will be silenced." –Vincent Van Gogh... Read more

  • Day 305 - Psych!

    9/9/2014 11:48:39 PM, by KENTUCKYMEL14

    Last Wednesday I wrote a blog post talking about how I had gone on a three week long binge and was finally refocusing and picking up the pieces. ... Read more

  • Make it Happen

    9/9/2014 1:00:13 PM, by KIMBERLY187

    "Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. A... Read more

  • Day 17

    9/9/2014 11:05:01 AM, by JUSTCONFUZZLED

    I had a "banana dog" for breakfast (a piece of bread with peanut butter on it, wrapped around a banana to look like a hotdog in a bun) and we bou... Read more

  • Day 16

    9/8/2014 6:37:01 PM, by JUSTCONFUZZLED

    AAAAAAnnnndddd yesterday I binged. GGGAAAAHHHH!!!! And the worse part is that the wagon keeps laughing at me as I try to cli... Read more

  • C25K Week 4 Complete!

    9/8/2014 3:03:46 PM, by KIMBERLY187

    So now that I've officially signed up for a my 5k things have started to fall into place. I finally completed my week 4 challenges of my C25K tra... Read more

  • Day 14

    9/6/2014 8:03:53 PM, by JUSTCONFUZZLED

    LOL! Nothing new... just wanted to post that because it's funny. I th... Read more

  • Signed up for a 5k!

    9/5/2014 2:42:30 PM, by KIMBERLY187

    I have just signed up for my first 5k! I have a little over a month to finish my training and hopefully lose some more weight so I'll be lighter ... Read more

  • Day 13

    9/5/2014 10:55:06 AM, by JUSTCONFUZZLED

    Okay... between my body figuring out what I'm doing, and not sticking with No S very well the last couple of days, I'm back up to where I started... Read more

  • Day 12

    9/4/2014 9:46:09 PM, by JUSTCONFUZZLED

    Let's talk about the ways I cheated on No S today, shall we? -an individual pudding pie that was left over from the tiny pies I made for the... Read more

  • feeling better

    9/3/2014 6:27:24 PM, by BESTSWEST

    Feeling great now that Im completly off sodas. Now Im working on candy bars... Read more

  • Day 11

    9/3/2014 1:50:43 PM, by JUSTCONFUZZLED

    Yesterday was kind of nutty. I didn't get to post AND I didn't do well with No S. In fact, I kind of messed it up pretty bad. Bu... Read more

  • Day 299 - Picking Up The Pieces

    9/3/2014 1:42:50 PM, by KENTUCKYMEL14

    Oh, boy. I didn't realize how much time had gone by since my last blog. It makes me embarrassed for how long I fell off the wagon. I was acutely ... Read more

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