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  • Well Today Started Well - But!

    7/18/2012 6:45:11 PM, by RAWHIDE64

    Today started real well. I went to see my favorite Vampire and Jeanie drew blood for my routine check next week. I picked up groceries on the w... Read more

  • Grass Needs Rain to Grow

    7/16/2012 4:49:05 PM, by RAWHIDE64

    We've been experiencing a long heavy rain and we need more. However, I'm happy we're getting this. Sitting on the front porch watching the rive... Read more

  • ...and I ran.

    7/16/2012 11:04:37 AM, by ARSALLOT

    I downloaded a new app, this is my first paid app. Zombies, Run. "You tie your shoes, put on your headphones, take your first few steps ou... Read more

  • My Ups and Downs

    7/15/2012 2:08:30 PM, by RAWHIDE64

    I don't know about you but I occasionally have times(days or weeks) when I'm not very productive. I first noticed this when I was in my forties ... Read more

  • Rewards - Do We really Need Them?

    7/13/2012 9:50:01 PM, by RAWHIDE64

    I just read a Daily Blog about vacations as a reward. As I read it I began to wonder if personal rewards for things we need to do any way are a ... Read more

  • One Step at A Time

    7/8/2012 7:53:04 PM, by RAWHIDE64

    I started to blog about not even being close to succeeding with the SP program but I thought about how that would be a real downer for some. Ins... Read more

  • Qualities For Success

    7/2/2012 10:41:19 PM, by RAWHIDE64

    While setting up my new computer and checking out the included word processor I came across a document. I can't positively state that I am the ... Read more

  • I’m On a Diet – Not!!!

    6/28/2012 3:36:43 PM, by RAWHIDE64

    The word diet should only be used to describe the food we eat on a daily, weekly, or monthly basis. It’s healthy, not healthy, somewhere in betw... Read more

  • Exercising in The Fat Burning Zone

    6/27/2012 8:20:52 PM, by RAWHIDE64

    Yesterday's daily blog was about 4 metabolism mistakes we make and I took exception with the one that said "Exercising in The Fat Burning Zone" i... Read more

  • Strength Training On The Cheap

    6/25/2012 6:27:48 PM, by RAWHIDE64

    If you’re training for the Olympics stop reading. This won’t help you. DISCLAIMER: I am not a doctor, physical therapist, nurse, or traine... Read more

  • You've Got A Friend!!!

    6/24/2012 9:36:37 PM, by RAWHIDE64

    It's my nature to work hard at getting good at whatever I try. When I don't do well I look at what I've done and try to figure out what I can do... Read more

  • Gonna try and track again

    6/21/2012 7:44:23 PM, by ARSALLOT

    I'm gonna try to track food again...Any tips to speed up the process greatly appreciated. I shop off brands for many of my foods, and have found ... Read more

  • I Like Father's Day

    6/14/2012 8:00:03 PM, by RAWHIDE64

    For most of my life I wanted everyone to ignore Father's Day. I considered it a silly holiday and I really don't like being fussed over. About ... Read more

  • Thanks guys

    6/14/2012 4:54:05 PM, by ARSALLOT

    I will look at the website. And I'm glad to hear everyone's feedback. The black bean burgers are really good. You know it's not meat, but you don... Read more

  • New Houseguest!

    6/14/2012 3:21:56 PM, by 2BHEALTHI

    Well Shannon and the kids should be in their house in July and then Alice will move in with me. Having my big sis living with me should be fun an... Read more

  • Franklin Falls

    6/10/2012 6:41:26 PM, by GETTHEGAF

    Getting back intoSpark with the 1st hike of the season. hope you enjoy the pics. These are taken 2 miles walk from the trail head near Denny Cr... Read more

  • I've been around

    6/9/2012 3:44:05 PM, by ARSALLOT

    Where have I been!!! Time flies. Well, I've been training at my new job. LOVE IT. I love being a paper pusher. Haven't been totally lazy,... Read more

  • Family First

    6/8/2012 9:25:41 PM, by RAWHIDE64

    This week has been a series of high points. Today was the last day of school for my 10 yr. old grandson and that means my schedule isn't tied to... Read more

  • A new beginning!

    6/7/2012 1:13:08 AM, by 2BHEALTHI

    Made it to Curves today..My second day this week..will be going back on Friday.. Did a 10 minute walk tonight with my grandaughter..( well I ... Read more

  • The Lessons We Didn't Learn as Kids

    6/5/2012 7:26:45 PM, by RAWHIDE64

    I grew up in an era when kids were safe out of their house and kids had fights. We roamed far and wide and as long as we got home for meals our ... Read more

  • Who Am I???

    6/4/2012 9:54:59 PM, by RAWHIDE64

    I started High School as a the shortest skinniest kid in my class and graduated as a tall skinny kid. In between I survived a fast growth spurt ... Read more

  • Learning From a Grandson

    5/31/2012 8:28:44 PM, by RAWHIDE64

    My 10 year old grandson and his Mom lives with us. He can be a sweet kid and he can be hell on wheels. He's an ADHD kid and I fought putting him ... Read more

  • Talk's Cheap

    5/30/2012 8:22:05 PM, by RAWHIDE64

    My Dad was a straight forward guy and as honest as the day is long. He taught me that no matter how good I got at something that bragging was no... Read more

  • Variety is The Spice of Life - Maybe?

    5/27/2012 2:46:47 PM, by RAWHIDE64

    At breakfast this saying came to mind so I looked up it's origin. It was in a poem by William Cowper. I never heard of him but I'm not a poetry... Read more

  • Risk Taker

    5/26/2012 8:09:47 PM, by RAWHIDE64

    After I got my new "used" bicycle it took a while to learn how to ride it. I was 12 and short and the bike had 26" wheels. I think that was yea... Read more

  • Who Can We Trust?

    5/24/2012 8:23:29 PM, by RAWHIDE64

    When I was a teenager I trusted Doctors, Scientists, Newspapers, and the Government. Now I don't know if my trust was earned by those folks bec... Read more

  • If You Think You Can OR Think You Can't - You're Right!!!

    5/22/2012 9:54:25 PM, by RAWHIDE64

    Henry Ford said: "If you think you can do a thing or think you can't do a thing, you're right". He's pointing out the influence that our minds h... Read more

  • God Gave Me a Brain

    5/19/2012 3:35:16 PM, by RAWHIDE64

    Unfortunately on those occasions when I have misused that gift I have paid the price. One Valentines Day about 15 years ago I took my wife and y... Read more

  • Sometimes I Just Want to Quit

    5/18/2012 4:50:51 PM, by RAWHIDE64

    But I don't. Why not? I'm not progressing as fast as I thought I would. It's hard to change and there's so much to learn. If I quit exercisin... Read more

  • Just Do It! - Really???

    5/15/2012 11:03:31 AM, by RAWHIDE64

    When I was younger I thought "Just Do It" was a call to action. I thought that way because I could do it if I tried hard enough or trained long ... Read more

  • Everything In Moderation

    5/11/2012 11:29:00 AM, by RAWHIDE64

    I blogged about my 24 yr. old Granddaughter who called and asked permission to use a story about something I did when I was 14. She was doing a ... Read more

  • The Frog Leg Diet

    5/10/2012 4:20:31 PM, by RAWHIDE64

    One summer when I was somewhere around 12 years old I was visiting my Grandparents for a week and My Uncle Freddy, 3 years older, got the idea th... Read more

  • Been a while, huh?

    5/9/2012 6:57:55 AM, by ARSALLOT

    Busy busy...Well I haven't been going to the gym often, but have stayed active. Last night we "discovered" the beauty of Hollis Gardens....I kept... Read more

  • Old Dog - New Tricks

    5/8/2012 7:54:51 PM, by RAWHIDE64

    There's a saying, at least where I grew up, that goes like this: "You can't teach an old dog new tricks". I'm going to try to dispel that myth.... Read more

  • Maintaining Perspective

    5/7/2012 8:49:49 PM, by RAWHIDE64

    The year was 1959 and my High School basketball team was playing in the regional finals. I was a starting forward on the team. When our opponen... Read more

  • I'll Be Scarce for a while

    4/29/2012 1:37:07 PM, by RAWHIDE64

    I lost 1.5 lbs. this week so I'm working the program and it's working for me. For the last two nights the computer has eaten my blog when I trie... Read more

  • Country Roads

    4/26/2012 7:04:43 PM, by RAWHIDE64

    Back in the fifties once you got off Route 66 in the Ozark hills you were on roads that were either dirt or gravel. They could have two lanes or... Read more

  • All Of The Answers

    4/25/2012 6:07:49 PM, by RAWHIDE64

    After I started blogging on here I got really worried that it appears that I have all the answers. I don't want to mislead anyone. I blog to re... Read more

  • Stress Free Haircuts

    4/24/2012 7:44:42 PM, by RAWHIDE64

    Ray Stevens, comedienne, does a lot of funny songs and one my grandson likes is "The Haircut Song'. It's on U-Tube if you need a chuckle. He s... Read more

  • WANT vs NEED

    4/23/2012 9:39:43 PM, by RAWHIDE64

    Today I woke up tired and aching and did not feel like exercising. Today is strength training day and I know that strength training at my age do... Read more

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