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Friday - 11 July
7/11/2014 9:11:59 AM,  1 COMMENTS

Great chest work out last night. My chest is now at 44 and I am pleased because I am soon to be 65! Yes, it is vanity! You can see the picture in...  Read more

MUSCLESINTX

Get a photographer instead of selfie
7/10/2014 9:49:06 AM,  0 COMMENTS

Look at this.... from todays New York Times: http://nyti.ms/1zqkaF7...  Read more

MUSCLESINTX

O.C.D. in animals, from today's New York Times
7/8/2014 2:26:46 PM,  0 COMMENTS

Read this, please. We are not all that far in mental separation from the animal species as regards this: http://nyti.ms/1n1jCvi...  Read more

MUSCLESINTX

AM training 8 July
7/8/2014 11:01:08 AM,  1 COMMENTS

Exercise ball hamstring moves; 3 sets pull ups full range motion (Lats screaming); 120 diamond push ups. Pic taken afterwards this AM...  Read more

MUSCLESINTX

cutting off diet soda
7/7/2014 5:45:47 PM,  1 COMMENTS

Today, 5 days so far no diet soda. Now I drink many cups of water. Body is saying to me "thank you."...  Read more

MUSCLESINTX

from my New York Times: "At a YMCA near you, a course for a diabetic nation>"
7/7/2014 5:43:27 PM,  0 COMMENTS

http://nyti.ms/1qD8ah3...  Read more

MUSCLESINTX

AM - PM training
7/7/2014 3:14:53 PM,  0 COMMENTS

Morning - 72+30+30=132 diamond push ups (triceps) 4 sets pull ups full range of motion (back) Exercise ball curls for hamstrings This evenin...  Read more

MUSCLESINTX

Training today
7/6/2014 9:45:20 PM,  1 COMMENTS

In order from AM - 1. 120 diamond push-ups 2. 3 sets of pull ups full range all the way down working upper back (core) plus widening upper back m...  Read more

MUSCLESINTX

Weight blockage LOL
7/6/2014 5:33:35 PM,  1 COMMENTS

Gotta hold up a bit till the 'blockage' moves, My American Bull Terrier is not impressed with my weight training working chest and back and biceps!...  Read more

MUSCLESINTX

6 July Lakewood in a Houston
7/6/2014 12:56:46 PM,  2 COMMENTS

This morning at Lakewood=HGH=legal steriods!...  Read more

MUSCLESINTX

I Hear America Singing Walt Whitman
7/4/2014 6:15:26 PM,  1 COMMENTS

...  Read more

MUSCLESINTX

Flag 4th of July
7/4/2014 10:56:16 AM,  1 COMMENTS

This Flag flew and furled from the back of my Harley for years. The Harley is gone but the reason for the Flag is ever present and ever Here....  Read more

MUSCLESINTX

Wisdom and encouragement From Joel Osteen
7/4/2014 9:19:41 AM,  0 COMMENTS

Joel Osteen (@JoelOsteen) tweeted at 9:45 PM on Thu, Jul 03, 2014: You donít have time to play games. You have a destiny to fulfill. Be bold and tak...  Read more

MUSCLESINTX

Losing weight requires some serious fun
7/3/2014 4:14:20 PM,  0 COMMENTS

Here is another great article from the New York Times, Well Section, as published in the first part of June: http://nyti.ms/1mQrFwR ...  Read more

MUSCLESINTX

Some commonalities with the animals (from Sunday Magazine, New York Times)
7/3/2014 1:44:18 PM,  0 COMMENTS

We are not alone - http://nyti.ms/1qAK8mP...  Read more

MUSCLESINTX

Bodybuilding for Older People (New York Times article)
7/3/2014 10:50:02 AM,  1 COMMENTS

Please look at this - Now, we have here a wonderful and sensitive trainer understanding his clients - http://nyti.ms/V19b5q ...  Read more

MUSCLESINTX

Joel and Victoria Osteen Lakewood Church Houston
7/3/2014 9:57:21 AM,  0 COMMENTS

One of the reasons why I like Houston is that I am now attending Lakewood Church because of the ministry of the Osteens. I was jaundiced and negat...  Read more

MUSCLESINTX

Exercise and pushing in NYT article
7/3/2014 9:46:38 AM,  0 COMMENTS

Wishing, praying, reading, kibbitzing, writing stuff on notes and posting it every wall or appliance does not, in the end work - this is the only thin...  Read more

MUSCLESINTX

my new power rack in use now
7/3/2014 9:23:28 AM,  0 COMMENTS

My new power rack arrived yesterday. Two fellows from work and myself assembled it. I am using it now, pull ups and employing the Olympic bar for, t...  Read more

MUSCLESINTX

My new power rack
7/2/2014 9:48:17 PM,  0 COMMENTS

Woo hoo... I have my new power rack and 20kg Olympic bar and starter plates. This adds to my dumbbell home gym. I am focused about adding musc...  Read more

MUSCLESINTX

Exercise and Azheimer's - please read this.
7/2/2014 5:31:36 PM,  3 COMMENTS

In my New York Times, today: http://nyti.ms/1z6AtGZ...  Read more

MUSCLESINTX

Advice from a lunch fortune cookie 2 July
7/2/2014 3:04:25 PM,  3 COMMENTS

Advice from a fortune cookie today at lunch...  Read more

MUSCLESINTX

Power rack arriving today
7/2/2014 11:14:35 AM,  0 COMMENTS

Woo hoo - my power rack and 20KG and some plates arriving today. My humble and modest home gym is expanding, from an adjustable bench and full set up...  Read more

MUSCLESINTX

Chest/back/bicep PM train plus Pit n' Ball
6/30/2014 8:30:10 PM,  0 COMMENTS

Training tonight - and caught this picture that warms my insides -...  Read more

MUSCLESINTX

Lunch Monday 30 June
6/30/2014 3:34:39 PM,  1 COMMENTS

As is my custom, I walk to the lunch place and the round trip is about or almost 1.8 miles. I do not see many walking. Then, I usually order steamed...  Read more

MUSCLESINTX

Monday June 30th
6/30/2014 11:04:49 AM,  1 COMMENTS

Wonderful start to the morning: drinking lots of water + 110 diamond push ups + 2 set of bicep curls, strict form, two sets of upright rows (for shou...  Read more

MUSCLESINTX

Friends or not?
6/29/2014 6:51:05 PM,  0 COMMENTS

Joel Osteen: Donít let others keep you from your destiny. If your friends are critics and faultfinders, you need to find new friends. ...  Read more

MUSCLESINTX

Lakewood church Houston TX
6/29/2014 3:13:05 PM,  0 COMMENTS

Great music there and an encouraging message from Joel Osteen....  Read more

MUSCLESINTX

Dog and da man
6/22/2014 6:58:04 PM,  3 COMMENTS

...  Read more

MUSCLESINTX

Thought from the Getty Museum,
6/22/2014 6:28:50 PM,  0 COMMENTS

While at the Getty museum last week in Los Angeles, thus jumped out at me ; ďI shut my eyes in order to see.Ē Paul Gauguin quotes (French painter...  Read more

MUSCLESINTX

A Few Quick Oatmeal "Recipes"
6/11/2014 11:39:58 AM,  6 COMMENTS

I love oatmeal and eat it almost every morning. But I also like variety, and have found ways to spruce it up and make it a complete meal with protei...  Read more

NANCYANNE55

Change is a part of the process..
6/7/2014 9:50:36 AM,  7 COMMENTS

I knew last Spring that my fat loss, health, fitness and physique goals would take time. Possibly 1 - 1.5 years.. and I was prepared for that. It wasn...  Read more

MARTHAFOCUSED2

Only Undertake What You Know You Can Maintain
6/5/2014 4:35:48 PM,  19 COMMENTS

One lesson I have learned the hard way in my fitness journey: Don't take on anything to lose weight that you aren't willing to do on a permanent basi...  Read more

NANCYANNE55

Before and After Pics
6/2/2014 9:43:30 PM,  11 COMMENTS

Here is the china hutch that we turned into a buffet/display shelving. Here is the kitchen Here is the island There is still p...  Read more

BOBINVA

Daughters!
5/24/2014 9:30:57 AM,  0 COMMENTS

This week brought up an old wound. My daughter has refused to speak to me since shortly after I remarried. I am in her area and tried to make contact...  Read more

MARTGIRL

How Much Do You Eat?
5/21/2014 9:13:00 AM,  3 COMMENTS

Have you noticed that when you ask people how much they eat in a day, they respond with the number of calories? The last visit I made to the grocery s...  Read more

TJOHNOCONNOR

Results From Past 10 Weeks
5/19/2014 10:30:23 AM,  4 COMMENTS

When I went into a nutrition class this past March, I was in maintenance. I had attained a 160 pound weight loss 2 years prior, so I was uncertain wha...  Read more

TJOHNOCONNOR

Stress
5/18/2014 11:48:21 AM,  0 COMMENTS

Yesterday was a binge day. compensated by eating less at dinner. A step in the right direction. not my best day nutritionally but I will get to the...  Read more

MARTGIRL

Stress
5/17/2014 11:19:19 AM,  0 COMMENTS

Life seems full of stress for me these days. My step son who has health issues in many ways has moved in with us. As we have been married for only 2...  Read more

MARTGIRL

My Road To Fitness
5/16/2014 11:53:07 AM,  1 COMMENTS

It has been a long road for me. If you look at the decades since I left the military, fitness has been anything but linear. Twice since 1989 I have we...  Read more

TJOHNOCONNOR

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