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Blogs by Members of Gorgeous Grannies

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ROWING MACHINE!
7/16/2014 9:05:29 AM,  3 COMMENTS

Practice Moderation Even if you're anxious to reap the health rewards of a regular rowing machine workout, don't rush headlong into the act...  Read more

MZLADY77

BURPEES! A LOVE STORY!
7/2/2014 11:27:56 PM,  4 COMMENTS

Burpees. The suck. Whatever you call them, if you have ever done them, this topic probably makes you a bit uneasy, perhaps because you fear that yo...  Read more

MZLADY77

Keeping The Light
6/23/2014 9:08:02 AM,  4 COMMENTS

I'll be honest, I'm not sure why I am struggling so with food this time. I just seem to be hungry all the time and before I know it, I've shot past m...  Read more

HALFTWO

Family and Food
6/11/2014 8:44:40 AM,  2 COMMENTS

The past 36 hours have had me on a binge of epic proportions. I don't know why, but I just couldn't put enough food into my face. And I think it som...  Read more

HALFTWO

Monday, Monday
6/9/2014 9:00:54 AM,  3 COMMENTS

I cannot believe I've gone this long without blogging! Crazy! What has been going on? A couple of things: 1. I am lucky that LA Fitness a...  Read more

HALFTWO

Use Barbells
6/8/2014 8:50:01 PM,  2 COMMENTS

Open to changing your body you need to be willing to let go of what you THINK you know about what it means to have a fitness physique. You do not...  Read more

MZLADY77

Gotta tabata!
5/25/2014 9:51:59 PM,  3 COMMENTS

Tabata training provides a high-intensity workout that blasts fat without a long time commitment. Repetitions include 20 seconds of full-level effo...  Read more

MZLADY77

Finally Some Good News From Doctors
5/23/2014 9:07:57 AM,  8 COMMENTS

Hello, fellow Sparklers! I haven't been blogging, which is bizarre since I'm so narcissistic! 211 But here's what's been going on with me. ...  Read more

HALFTWO

Why I Haven't Weighed Myself
5/14/2014 9:00:34 AM,  5 COMMENTS

You may have noticed my little sunflower has not moved on my weight ticker. That's on purpose. When I was doing my weekly weigh in at WW,...  Read more

HALFTWO

Feelin' It
5/13/2014 5:07:11 PM,  4 COMMENTS

Today I finally feel like I'm getting a little of my Spark back. I work from home on Tuesdays and I usually have a hard time being around all of...  Read more

HALFTWO

Getting Serious
5/12/2014 10:30:48 AM,  3 COMMENTS

Mother's Day ended a long week of "foodcentric" activity. These kind of weeks make me nuts. How is a woman supposed to keep her Spark going when peo...  Read more

HALFTWO

Get Back into the Fight!
4/27/2014 8:34:35 PM,  6 COMMENTS

Make Me Like You, Lord If you have prayed, "Oh Lord, make me more like Thee", and have, for that prayer, experienced greater submission to...  Read more

MZLADY77

Stay on God's Path NO.2
4/22/2014 8:55:17 AM,  5 COMMENTS

Bible Studies Study to Shew Thyself Approved unto God . . . -2 Timothy 2:15 ----------------------------------------
-----------...  Read more

MZLADY77

Praise The Lord Will Confuse the Enemy!
4/17/2014 11:25:41 PM,  7 COMMENTS

praise WILL confuse the ENEMY...  Praise is defined as -Expression of approval, commendation, or admiration. Praise is the ante...  Read more

MZLADY77

WEIGHT LIFTING FOR WOMEN: 14 REASONS
4/9/2014 9:20:25 PM,  3 COMMENTS

1. It perfects your posture Got problems with your posture? The American Chiropractic Association found that 31 million Americans can experien...  Read more

MZLADY77

Stay on God's Path!
4/3/2014 5:58:04 AM,  7 COMMENTS

...  Read more

MZLADY77

What you don't know CAN hurt you!!
3/22/2014 2:16:43 PM,  7 COMMENTS

Many, many times, Pastors, Preachers, Evangelists, Teachers do NOT teach about all that Jesus has done for us for today, in the here and now, and n...  Read more

MZLADY77

TO FEEL GOOD ABOUT YOU!!
3/16/2014 9:38:33 PM,  5 COMMENTS

Of course, family and friends are essential, but establishing a healthier relationship with yourself is the foundation on which all other relations...  Read more

MZLADY77

WHY STRENGTH TRAINING??
3/8/2014 9:01:19 AM,  6 COMMENTS

First of all, lets face it: Putting everything else aside, life is EASIER when you’re strong. Carrying groceries? One trip. Children to carry? No...  Read more

MZLADY77

DO SQUAT DROP!!
3/6/2014 6:16:54 AM,  4 COMMENTS

Squats, Squats, Squats!!! Now squats have been widely regarded amongst women as being the ultimate exercise to build a great bum & lower...  Read more

MZLADY77

FINISH STRONG!!
2/28/2014 11:01:27 PM,  4 COMMENTS

WHAT'S YOUR GOAL? I Learned that when you set out to start a goal you finish the goal. No only do you finish, but you need to finish strong. T...  Read more

MZLADY77

Use the Staircase as a Fat Burning Machine!!
2/27/2014 10:25:32 PM,  8 COMMENTS

Before you spend hundreds of dollars on a piece of cardio equipment for your home, take a look around. If there’s a set of stairs nearby, you...  Read more

MZLADY77

Motivate Yourself!
2/21/2014 10:45:46 AM,  10 COMMENTS

Working out is hard, but you do it anyway because it teaches you how to get comfortable with the uncomfortable. You do it because: You wa...  Read more

MZLADY77

What happened to the "Update Status" button that was under the Spark Log-In Wheel?
2/18/2014 6:20:37 PM,  8 COMMENTS

Did anyone else notice that the "Update Status" button that used to be under both the Spark Log-In Wheel and the Bonus Spin Wheel has disappeared? It...  Read more

LINOVER

Be positive!!
2/9/2014 8:04:36 PM,  4 COMMENTS

What is eating clean? I say it ALL THE TIME. But I guess I should once and for all blog about it!!! Simplified, eating clean means stripping you...  Read more

MZLADY77

Apple and Cinnamon!
2/7/2014 11:37:58 PM,  9 COMMENTS

Apple pectin is an antioxidant compound found in apples. It is high in fiber has many health benefits and help to regulate sugar spikes. cinnamon h...  Read more

MZLADY77

Eat Healthy! Feel Better! Look Better!
2/5/2014 2:18:35 PM,  6 COMMENTS

Eating well, feeling great, and looking your best is all connected. After all, "we are what we eat." Learning how to eat healthy involves breath...  Read more

MZLADY77

Quinoa! Quinoa!
2/4/2014 6:09:13 AM,  8 COMMENTS

Quinoa grain is actually more like a vegetable than a grain. Quinoa originated in South America and has been used as a diet staple for centur...  Read more

MZLADY77

What's Up With The Scale??
2/3/2014 1:50:25 PM,  5 COMMENTS

When it comes to weight loss, the scale can be a good measure of progress, particularly if you have a lot of weight to lose. But if you place too m...  Read more

MZLADY77

WHAT'S YOUR EXCUSE?
2/2/2014 1:10:08 AM,  7 COMMENTS

MOTIVATING! ...  Read more

MZLADY77

Anybody Tried This??
1/30/2014 9:59:04 AM,  5 COMMENTS

I am surprise! Something new! Green beans are easy to juice and have a mild sweet flavour (surprising I know!) They are high in vitamin K, potass...  Read more

MZLADY77

Fat Flush Cleanser!
1/28/2014 5:57:19 AM,  8 COMMENTS

How it works! This detoxifying process boots the liver's ability to functions at its highest level to accelerate weight loss, break through pl...  Read more

MZLADY77

GOJI BERRIES!!
1/27/2014 5:36:29 AM,  8 COMMENTS

Goji Berries are considered one of the greatest of the Super Foods. Though they are new to the market in the last few years, they’ve been used in...  Read more

MZLADY77

Protein Powder
1/25/2014 12:39:53 PM,  5 COMMENTS

Allow me to present my personal choice awards – along with some information about protein powder processing and some things to watch out for. Fe...  Read more

MZLADY77

The Chart
1/23/2014 11:24:34 PM,  8 COMMENTS

So to keep it simple here are the 10 key elements to eating clean 1. All food must be fresh – this means nothing in a packet, nothing...  Read more

MZLADY77

Happy Healthy Long Life!
1/21/2014 8:42:11 PM,  6 COMMENTS

The fast-food industry has added every chemical legally allowed to addict people to this food. In face if you eat fast food and then you stop eatin...  Read more

MZLADY77

MAKE A CHANGE INTO A LIFESTYLE!
1/21/2014 6:12:44 AM,  8 COMMENTS

Fast food has been linked to the easily observed increase in obesity among people of all age groups. Obesity has reached epidemic proportions in th...  Read more

MZLADY77

NO SUGAR AND FLOUR DIET!
1/20/2014 12:31:31 PM,  7 COMMENTS

MAKE UP YOUR MIND! EATING HEALTHY AND WORKOUT IS THE PLUS!...  Read more

MZLADY77

What happen to your brain?
1/19/2014 1:08:17 AM,  5 COMMENTS

Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of othe...  Read more

MZLADY77

Make a Change!
1/11/2014 11:58:12 PM,  6 COMMENTS

Does this sound too good to be true? It’s not. Today there are ways to shed pounds that do not include lab created pills, sugar-laden diet drinks,...  Read more

MZLADY77

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