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~ Quick update... ~
11/27/2013 8:02:27 AM,
... Just wanted to check in and let you know that all is well, I just haven't really had time to post much.
Still tweaking the nutritional side o...
Day 240 - So Can't Wait Until Next Week!
11/26/2013 11:08:34 PM,
By next week, I will be fully transitioned in my new job at work... Thanksgiving and all those trimmings will be behind me... No more working evenin...
11/26/2013 9:08:47 PM,
So my morning started out fine with my oldest getting a bath and the little one going down for a morning nap. Once the little one woke up, we braved t...
ELEVATED LEVEL OF EXCITEMENT!
11/26/2013 7:37:35 PM,
So I tried out the elevated (or raised) track at the new place we signed up at a couple times now. Yesterday I spent about an hour on it. I did a mi...
11/26/2013 6:42:19 PM,
I was so sure that my weight would not go down this past week, and I had even anticipated weight gain. It was an emotionally taxing week, and I had ve...
Days 237, 238, & 239 - Busy, Busy, and Busier!
11/25/2013 11:12:05 PM,
I just started training for my new position at work. The training manual binder is easily 4 inches thick! Happy reading!!! Sigh.....
Today I s...
Day 150: Pressure
11/25/2013 8:41:09 PM,
Two more days in the week, followed by Thanksgiving, followed by one final week of undergrad and then my last week of undergrad finals.
I still h...
New computer story !
11/25/2013 8:05:53 PM,
Well as most of you know my desk top gave up the ghost .... I would have had to buy one by April anyway as Microsoft was no longer going to support XP...
Weigh in #14 & Weekend Eats
11/25/2013 4:01:47 PM,
Breakfast: Eggs, turkey bacon, mashed avocado, and one slice of toast with coffee
Lunch: Tortilla pizza with turkey pepperoni an...
11/25/2013 1:00:13 PM,
I think the scale going the wrong way as of late and the upcoming holidays have been a motivator for me to push myself on meeting my weight loss goals...
Focus 100% on Today
11/25/2013 11:36:56 AM,
Today's assignment is to think about how much time I spend on the following:
1. Thinking about the past. Regretting what I ate, exercise misse...
Thanksgiving Planning - Tales from 100# Down
11/25/2013 10:09:03 AM,
That feast of all feasts is approaching. In our family Thanksgiving is the biggest single food event of the year (even more than Christmas). In the...
1000 miles from IL to NJ
11/25/2013 8:13:30 AM,
Whew! The long drive is over. 1000 miles from IL to NJ. Ran into snow flurries in IN, OH & PA. The roads weren't slippery, but visibility was poor. Da...
~ Update : 11/24/13 ~
11/25/2013 1:22:40 AM,
192 My weigh-in this morning: 192
Starting weight: 169.4
Present weight: 168.2 (11/24/13) 9
I spent the da...
Back To Square One, But That's Ok!
11/25/2013 12:59:16 AM,
Today was exciting for me because after being stuck inside,except for driving my 17 year old to school & back, I finally...GOT OUT!!!! I'm very happy...
Day one of the official journey
11/24/2013 8:00:29 PM,
Well after fits and starts for over a year now, I have decided that being accountable not only to my good friend Becky but also to this amorphous comp...
First blog about first week back and loving it
11/24/2013 5:10:26 PM,
I finally came back to Spark and waited way too long to do this! I had a huge weight gain from where I had gotten down to when I was active here sever...
Another weapon for the arsenal
11/24/2013 4:21:15 PM,
I signed up at a local park district today to use their raised running track. It's a nice new facility, but I don't like it enough to leave the gym I...
~ Check-in: 11/22 - 11/23 ~
11/24/2013 4:10:24 PM,
11/23: SATURDAY: (higher carb day)
B: Pancakes & Apples, bacon, eggs
L: Turkey patty melt w/light cheese / home fries (homemade)
Am I Taking Care of My Self ?
11/24/2013 1:29:43 PM,
"What are you doing to take care of yourself" asked my friend Paula this morning.
Bingo. That is the right question.
The way of wood in water…...
11/24/2013 1:05:34 PM,
Just finished the treats for Jeff to take to the cancer center tomorrow. I have scare crows, crows and pilgrim hats all done. All i had to do today...
My weekly check in
11/24/2013 11:58:36 AM,
Hi Spark Friends! I am anxiously awaiting the holiday season with all the goodies and festivities, but I never forget that God is the reason why we ar...
Birthday Lunch Pictures At Shogun
11/23/2013 7:47:56 PM,
Miso soup for me
Onion soup for hubby and daughter
Scallop Sashimi - my order
Chirashi Sushi - my order
11/23/2013 7:45:46 PM,
I did take the zinc lozenges and yes they do work. I also took some Mucinex d and that works too. I am doing much better today. I also had to use my...
Qualify and Quantify- It's Important To Do Both
11/23/2013 3:25:41 PM,
It is equally as important to eat quality food and proper portions (quantity). Sometimes though, I get caught up in clean eating world and think qual...
Another great day!
11/22/2013 11:25:52 PM,
Hello Everyone, 100
Today is another great day!
Technically, at 10:00am US Central Time, it is already 12:00 midnite November 23 in Malay...
I think that it is Official, I am sick
11/22/2013 11:15:39 PM,
Well, this has been a very busy week for me. I am president if the Psi Beta Honor Society at my school. We had our first induction tonight and I am...
Dogs don't care! - Tales From 100# Down
11/22/2013 10:20:05 PM,
I have three dachshunds. They are so loving and they are always so happy to see me. That was true even before I lost the first pound. Their love w...
No zumba class? No problem.
11/22/2013 10:16:45 PM,
I went to the place where the zumba classes are given, fully intent on pushing hard.
Only one other woman showed up.
11/22/2013 3:29:40 PM,
You know, what seemed so easy the last time is proving to be SO tough this time. I have tried to start a new exercise streak three times and have fail...
Day 236 - Broke My Personal Best Record!!!
11/22/2013 3:12:08 PM,
I got on my treadmill and decided to just do a leisure jog "in the zone" where I can just jog without any real effort. Usually I quit jogging at 2 mi...
Resisting a Rest
11/22/2013 12:40:43 PM,
I have knee pain that's lasted 2 weeks, originating from too much jump rope on my birthday (so I could eat cake & ice cream guilt-free), and was...
11/22/2013 11:51:07 AM,
Well, another work week is coming to an end and the scary weekend approaches. Scary because no matter how good I am all week, my willpower goes comple...
misophonia --- yes it's real and yes.. I have it
11/22/2013 10:31:55 AM,
It is a sensitivity to sounds.. not like a freight train.. those I can deal with.
It's the loud chewers, the gum poppers the people who, I swear, we...
~ Checkin for: 11/21/13 ~
11/22/2013 8:10:10 AM,
Yesterday, was an ok day. I did better with calorie/macros range, but I am still working on it. I will be cycling my calories/carbs.
Friday 11-22-2013 Assortment
11/22/2013 7:06:16 AM,
An old woman was on her deathbed. The minister came to visit her and asked, “Do you have any last wishes?”
“Yes,” she said. “I want to be crem...
30 When 30
11/22/2013 6:21:09 AM,
I've been working through the Couch to 5k program since mid- September and have been making great progress overall. However I've had to do some modifi...
My First Struggle: Motivation
11/21/2013 11:03:02 PM,
At just 21 years old and 240lb (The biggest I have ever been), I'm constantly thinking of starting my weight loss journey. I've started and crashed wi...
We have a great deal!
11/21/2013 7:38:46 PM,
Yesterday, my hubby used a $5 hair cut coupon at Sport Clips. He was given three free hair cut coupons for his buddies. He asked the hair stylist if...
new overall life
11/21/2013 7:13:28 PM,
lots of physical changes for me since my last blog..I have now lost 104 pounds''no surgery no counting points,,no jenny Craig just clean eating and ba...
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