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beach body bombshells week 2 goals!
6/17/2013 1:45:48 PM,
"A sound soul resides in a sound mind and a sound body." (Soul eater)
my goals for this week and this overall challenge is simple. I want to be h...
6/17/2013 1:10:32 PM,
Weight today: 160.8. Since it is my goal to reach 145 (or as close as I can reasonably get to that weight) by August 18th, I’ve got my work cut out fo...
My Bucket List
6/17/2013 12:50:25 PM,
I've decided to create a list of things I want to accomplish. I will add to this list from time to time and I hope to subtract from it, also.
6/17/2013 12:49:16 PM,
Did the hour-long workout three days in a row. Yesterday I did NMTZ, ten minutes of yoga, and mowed the lawn. Then I went out and inhaled a huge amo...
Happy Summer, Friends
6/17/2013 9:14:55 AM,
I am back for the summer. As you can see, I took a long hiatus from January-June. That's because I was in India volunteering at a...
My Favorite Breakfast
6/17/2013 9:07:40 AM,
Green smoothies! But not just any old green smoothie, OATMEAL green smoothies!
I've loved green smoothies for a while, but adding oatmeal to...
Small changes count
6/17/2013 8:08:20 AM,
Trying for small changes today. Making an effort to add more movement into each day. Walked the dog this morning twice as far as normal. I will also v...
Post float reflection
6/16/2013 11:53:20 PM,
Well I had every intention of taking pictures of the float before it got dismantled. 274 But that didn't happen. 39 I had wonderful helpers who were...
6/16/2013 10:17:40 PM,
I feel much better having a plan set for myself. I have decided to start tracking my food and getting my butt off the couch. I am starting the 30 day...
Top 10 Fitness Facts
6/16/2013 8:56:10 PM,
Just gearing up for Month 2 of Insanity and this will serve as my motivation. Here's to Digging Deeper....
Sunday, 6/16 Happy birthday Megan
6/16/2013 8:51:24 PM,
Our little girl is 25 today. It doesn't seem possible--I was lucky enough to get to take a semester off of work when she was born a...
Stop being lazy
6/16/2013 8:32:06 PM,
One thing I really want to do is blog a bit every day...now I am in every couple of days.
Gotta stop being lazy.
This weekend I hit goal #2...
6/16/2013 6:35:51 PM,
Hey, so I made an update to my goals. For a long time, I've been wanting to join the Navy and was doing some research. I think I may have found someth...
June 16, 2013
6/16/2013 3:55:40 PM,
Yesterday was the end of something. I blogged on a personal for 3+ years and yesterday, after talking to my husband about what was best for me I...
6/16/2013 2:58:02 PM,
Happy Father's Day if it is celebrated where you live. If it isn't, have a happy day anyway!
This goes for fathers, expectant fathers, grandfathe...
6/16/2013 2:29:29 PM,
I said, "I will guard my ways,
that I may not sin with my tongue;
I will guard my mouth with a muzzle,
so long as the wicked are in my presence...
BLC week 2 fitness challenge and WC grocery list
6/16/2013 1:26:32 PM,
Not sure if this was good or not, but it is what it is and the goal is to improve
Pushups - plank on knees or what I call girl pushups - 35
Day 34 & 35
6/16/2013 1:19:56 PM,
Yesterday was day 34...I didn't get around to a blog, but I did do 10 minutes of exercise!
For today, day 35, I decided to try to push myself. I...
SparkPeople Radio Interview #3 Comes Out Tuesday
6/16/2013 12:53:57 PM,
This link will take you to the SparkPeople Radio ITunes site where you can download for FREE! You can also listen for Free!
I have 3 interview...
6/16/2013 12:34:32 PM,
It's Father's Day, and I'm going to spend the evening with my folks. I'm glad. The Dude just lost his stepdad, and he's not close with his natural f...
6-15-2013 thru 6-19-2013
6/16/2013 7:01:05 AM,
We're on vacation - no blogs tll 6-20-2013. See ya then-hope you don't miss me too much! :-)...
6/15/2013 11:36:32 PM,
I had a very bizarre experience this afternoon. I has just finished working out with my personal trainer (who's about 16 years old and has boundless e...
~ DAY 19 ... Slow Carb (4HB) Challenge ~
6/15/2013 10:11:07 PM,
... today is my free day, I'll leave it a that and hope that what I eat today doesn't undo everything I have done over the past week! 101
6/15/2013 2:59:20 PM,
Just checking in, a few days ago, my husband brought a Wolfgang Puck food steamer. I absolutely love it! I started with just steaming veggie. It ma...
changing it up again
6/15/2013 11:30:09 AM,
I have switched my exercise video again...back to No More Trouble Zones. This is an hour workout, as opposed to the 30 DS which is only 27 minutes....
life is hard
6/15/2013 10:39:27 AM,
Lost my dad, the house and now work has cut my hours so that i can hardly afford to eat. Fibramyalgia has flared up and with it came the depression....
Saturday 6-15-2013 Assortment
6/15/2013 7:23:59 AM,
Sadie magic word and win a prize.
(Oy, could it be any cornier? And yet, I still 246 )
Get Strong / Stay Strong
6/15/2013 7:08:35 AM,
Those of you who read my blog regularly know that I've lost around 240 pounds without weight loss surgery, having come from a completely bedridden sta...
Hit the Delete Button
6/15/2013 6:52:21 AM,
“Forget the former things; do not dwell on the past.”
(Isaiah 43:18, NIV)
TODAY’S WORD from Joel and Victoria
Saturday, 6/16 Taking it easy
6/15/2013 12:59:21 AM,
Today was interesting, fun, and a bit scary at times. How can that be for a recuperating mother/ teacher who has been told to take it ea...
Day 6 80 Day challenge
6/15/2013 12:58:48 AM,
Well I am still on the diet. It's just been so hetic that I haven't been able to come online. Also when you are bloated and it's that time of the mont...
6/15/2013 12:56:51 AM,
Ten minutes today. Day 33....still going strong!...
6/14/2013 11:56:48 PM,
No idea what im doing here. Just felt like trying something new. A few things new..like blogging for example....
~ DAY 18 ... Slow Carb (4HB) Challenge ~
6/14/2013 9:28:15 PM,
B: Multi-color bacon slaw and chicken meatballs with sun-dried tomatoes, spinach & provolone cheese
L: Trader Joes,...
6/14/2013 5:43:47 PM,
I can't wait until I am home. Right now I am at my parents visiting until tomorrow. Hopefully beginning of next week I can get some photos scanned and...
Day 26: Grocery List of Kitchen Staples
6/14/2013 1:58:54 PM,
How fortuitous! Two days ago, I blog about how I want to organize the kitchen, and part of this weekend's BLC challenge is to come up with a list of...
The long wait is over
6/14/2013 12:50:47 PM,
Life is strange.
I have agonized over the last six months to find a job. I have agonized over the last three months about finding residential real e...
6/14/2013 9:51:03 AM,
Well, now I have dry eye and they are putting plugs in the drains in my eye Monday..minor considering what I have experienced in the past.
6/14/2013 9:18:56 AM,
Die hard :)
If you skip one workout, you are at a higher risk of skipping more.
If you eat junk food one time, you are at a higher risk to eat ev...
Friday 6-14-2013 Assortment
6/14/2013 6:13:36 AM,
Happy 652 Day! Long may it wave!
A teacher was showing her class a poster with many national flags on it. She pointed to t...
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