"A sound soul resides in a sound mind and a sound body." (Soul eater)
my goals for this week and this overall challenge is simple. I want to be h... Read more
Weight today: 160.8. Since it is my goal to reach 145 (or as close as I can reasonably get to that weight) by August 18th, I’ve got my work cut out fo... Read more
I've decided to create a list of things I want to accomplish. I will add to this list from time to time and I hope to subtract from it, also.
... Read more
Did the hour-long workout three days in a row. Yesterday I did NMTZ, ten minutes of yoga, and mowed the lawn. Then I went out and inhaled a huge amo... Read more
Hello everyone!
I am back for the summer. As you can see, I took a long hiatus from January-June. That's because I was in India volunteering at a... Read more
Green smoothies! But not just any old green smoothie, OATMEAL green smoothies!
I've loved green smoothies for a while, but adding oatmeal to... Read more
Trying for small changes today. Making an effort to add more movement into each day. Walked the dog this morning twice as far as normal. I will also v... Read more
Well I had every intention of taking pictures of the float before it got dismantled. 274 But that didn't happen. 39 I had wonderful helpers who were... Read more
I feel much better having a plan set for myself. I have decided to start tracking my food and getting my butt off the couch. I am starting the 30 day... Read more
Hi everyone,
Our little girl is 25 today. It doesn't seem possible--I was lucky enough to get to take a semester off of work when she was born a... Read more
One thing I really want to do is blog a bit every day...now I am in every couple of days.
Gotta stop being lazy.
This weekend I hit goal #2... Read more
Hey, so I made an update to my goals. For a long time, I've been wanting to join the Navy and was doing some research. I think I may have found someth... Read more
Yesterday was the end of something. I blogged on a personal for 3+ years and yesterday, after talking to my husband about what was best for me I... Read more
Happy Father's Day if it is celebrated where you live. If it isn't, have a happy day anyway!
This goes for fathers, expectant fathers, grandfathe... Read more
I said, "I will guard my ways,
that I may not sin with my tongue;
I will guard my mouth with a muzzle,
so long as the wicked are in my presence... Read more
Not sure if this was good or not, but it is what it is and the goal is to improve
Pushups - plank on knees or what I call girl pushups - 35
44 cru... Read more
Yesterday was day 34...I didn't get around to a blog, but I did do 10 minutes of exercise!
For today, day 35, I decided to try to push myself. I... Read more
This link will take you to the SparkPeople Radio ITunes site where you can download for FREE! You can also listen for Free!
I have 3 interview... Read more
It's Father's Day, and I'm going to spend the evening with my folks. I'm glad. The Dude just lost his stepdad, and he's not close with his natural f... Read more
I had a very bizarre experience this afternoon. I has just finished working out with my personal trainer (who's about 16 years old and has boundless e... Read more
... today is my free day, I'll leave it a that and hope that what I eat today doesn't undo everything I have done over the past week! 101
... Read more
Just checking in, a few days ago, my husband brought a Wolfgang Puck food steamer. I absolutely love it! I started with just steaming veggie. It ma... Read more
I have switched my exercise video again...back to No More Trouble Zones. This is an hour workout, as opposed to the 30 DS which is only 27 minutes.... Read more
Lost my dad, the house and now work has cut my hours so that i can hardly afford to eat. Fibramyalgia has flared up and with it came the depression.... Read more
Those of you who read my blog regularly know that I've lost around 240 pounds without weight loss surgery, having come from a completely bedridden sta... Read more
Hi all,
Today was interesting, fun, and a bit scary at times. How can that be for a recuperating mother/ teacher who has been told to take it ea... Read more
Well I am still on the diet. It's just been so hetic that I haven't been able to come online. Also when you are bloated and it's that time of the mont... Read more
I can't wait until I am home. Right now I am at my parents visiting until tomorrow. Hopefully beginning of next week I can get some photos scanned and... Read more
How fortuitous! Two days ago, I blog about how I want to organize the kitchen, and part of this weekend's BLC challenge is to come up with a list of... Read more
Life is strange.
I have agonized over the last six months to find a job. I have agonized over the last three months about finding residential real e... Read more
Well, now I have dry eye and they are putting plugs in the drains in my eye Monday..minor considering what I have experienced in the past.
Have... Read more
Die hard :)
If you skip one workout, you are at a higher risk of skipping more.
If you eat junk food one time, you are at a higher risk to eat ev... Read more
Happy 652 Day! Long may it wave!
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A teacher was showing her class a poster with many national flags on it. She pointed to t... Read more
