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8/1/2014 6:51:42 AM,  0 COMMENTS

I have no laptop, and, if I'm having fun, I won't be on a hotel PC. See you on Sunday!!!...  Read more


Hiding From Myself Again
8/1/2014 12:02:20 AM,  5 COMMENTS

WARNING - NEGATIVITY AHEAD - CAUTION - DO NOT ENTER IF IN GOOD MOOD Yes, you read that correctly. I haven't been on here for a number of re...  Read more


7/31/14 - Bedtime
7/31/2014 11:45:55 PM,  1 COMMENTS

I paid my property taxes today. Yikes! I'm relieved I don't have to deal with that again until next March. As a treat for the ladies, I bought...  Read more


Feels like time is standing still
7/31/2014 10:16:26 PM,  2 COMMENTS

Today has been a very slow day. It felt like time was standing still. I don't know why though. I know that it isn't because of my uncle's passing thou...  Read more


Nummy Nummy Gluten Free, Dairy Free Berry Muffins
7/31/2014 8:22:13 PM,  0 COMMENTS

I have been a busy little bee this past month. I have moved states (and time zones), bought a house, started a new job, tried to keep up with life! Wi...  Read more


Test Results
7/31/2014 8:01:40 PM,  0 COMMENTS

The time for action starts NOW!! My health must be my first priority. Today I had the EMG Test. My results were given to me shortly after the t...  Read more


It's here finally
7/31/2014 7:44:20 PM,  6 COMMENTS

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Seeing the positives
7/31/2014 10:33:03 AM,  9 COMMENTS

I am really starting to feel my energy dwindle as time goes on. Doing songs in my dance class and barely being able to enjoy them. It will all return...  Read more


Try and Try Again - Day 2
7/31/2014 10:23:18 AM,  4 COMMENTS

So I gave in to the cheesecake last night, ate a larger piece of chicken tortilla casserole than I probably should have and a little too much rice. BU...  Read more


And my Changing Point Was...
7/31/2014 10:20:13 AM,  2 COMMENTS

Good morning all, After such wonderful feedback on my first blog, I am most certainly encouraged to continue with this form of expression. I...  Read more


Thursday, July 31st
7/31/2014 8:33:27 AM,  12 COMMENTS

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Be a Dreamer- My first Bike Ride in 30 years
7/31/2014 8:25:22 AM,  78 COMMENTS

Went for a bike ride for the first time since I was in my 20's. WOW! I actually didn't plaster my pace into the ground this time. It was evening and...  Read more


Still at it
7/31/2014 1:04:01 AM,  1 COMMENTS

Yesterday was exercise day 11 and today was day 12 of 100. I had to take it easy this week because my back muscles tightened up on me really bad. I ha...  Read more


7/30/14 - Bedtime
7/30/2014 11:29:23 PM,  6 COMMENTS

Instead of waiting until the last minutes, I charged the battery for my camera and made sure the gadget bag is in order. When it comes to cameras, I...  Read more


Not so good news
7/30/2014 10:20:39 PM,  1 COMMENTS

We lost my dad's oldest brother Francis this morning around 4am. I had the cell phone on this morning just in case and Francis' stepson's wife calls s...  Read more


my life 2014 (afraid of driving)
7/30/2014 8:34:14 PM,  1 COMMENTS

I am 20 years old, I live with my parents, I am unemployed, I don't drive, I have one friend that I'm only still in contact with because she is workin...  Read more


binge eating problem
7/30/2014 8:02:34 PM,  0 COMMENTS

Today I was eating for I don't even know how long. I was eating and didn't realize it or forgot that I was eating early this morning than I did it aga...  Read more


7/30/2014 7:27:08 PM,  1 COMMENTS

Still alternating days of strength and cardio, 50 minute sessions each. Tracking everything, trying to stay healthy. Lost a couple of pounds the...  Read more


Paleo and a Freash New Start Today
7/30/2014 5:20:59 PM,  2 COMMENTS

Long story husband and I just started paleo. We're off to a good start. I even pulled out my old kettle bell. It felt good too! We have nev...  Read more


Weight is higher than I want but lower than I thought.
7/30/2014 3:08:34 PM,  5 COMMENTS

So when I started Spark, I didn't actually weigh myself. I took a pretty educated guess. I wasn't ready to really see the lbs on the scale. I figur...  Read more


Shifting Thought Patterns
7/30/2014 1:43:55 PM,  9 COMMENTS

Hello all, My name is Rachel and this is my first blog. I thought this would be a good platform to express my thoughts as I'm beginning this j...  Read more


Visual Food Cues
7/30/2014 11:46:54 AM,  7 COMMENTS

I decided instead of focusing this week on "Eat until not hungry," I will "Watch for food cues that have the potential to hook me into overeating."...  Read more


got to get motivated
7/30/2014 7:39:53 AM,  2 COMMENTS

Monday worked out + stressed out = drinking my calories Tuesday no workout + stressed out = over eating Wednesday- worked out + not giving up +...  Read more


Wednesday, July 30th
7/30/2014 7:30:35 AM,  10 COMMENTS

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Two Days
7/30/2014 12:11:06 AM,  3 COMMENTS

I've had two major events happen in the past 48 hours, both bad, but both have innumerable gratitudes attached to them. Sunday night into Monday...  Read more


7/29/14 - Bedtime
7/29/2014 11:06:54 PM,  7 COMMENTS

I tried the dress on, and it's going to work. Yeah! I've only worn it once, so I'm delighted to be able to pack it for my trip. Trainer Tom's s...  Read more


Lesson learned AGAIN
7/29/2014 10:42:26 PM,  16 COMMENTS

What's been happening.... Long hours at work on two frustrating projects. Cleaning out the spare bedroom each evening in preparation for my 23 ye...  Read more


Still keep family in prayers
7/29/2014 9:58:52 PM,  5 COMMENTS

Dad's oldest brother still isn't doing too good. They thought that he might pass away today but so far he hasn't. He seemed fine around noon but not t...  Read more


Covered in Prayer
7/29/2014 9:43:47 PM,  2 COMMENTS

People regularly ask me what Ive done to lose the weight Ive lost thus far. My usual response is, Ive just done what youre supposed to do, stay...  Read more


Tuesday, July 29th
7/29/2014 9:11:21 AM,  10 COMMENTS

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New Life to Live
7/29/2014 9:01:09 AM,  0 COMMENTS

I have always been overweight. I can't recall a time in my life when I wasn't thicker than I'm supposed to be. I recently found a picture of myself fr...  Read more


One extra hour a day
7/29/2014 8:46:11 AM,  0 COMMENTS

Plan healthier meals. It seems that it shouldn't take too much time, but in reality to coordinate it so that I'm not buying too much food that will g...  Read more


2 addictions
7/29/2014 7:38:02 AM,  3 COMMENTS

Not only am I addicted to food but I think I may have a slight alcohol problem. Yesterday was a very stressful day at work. I worked out in the mornin...  Read more


Just every day stuff
7/29/2014 1:25:08 AM,  4 COMMENTS

I am happy no longer waiting for the big weight loss to have fun. My boyfriend and i am doing more together. I met a friend that has a lot of things...  Read more


Loosening up a little
7/28/2014 11:10:13 PM,  0 COMMENTS

So for the past week or so, I've kinda of backed off a little bit on the runs distance-wise. I think there were a few reasons for this and some benef...  Read more


7/28/14 - Bedtime
7/28/2014 10:43:24 PM,  5 COMMENTS

I went to my prayer shawl meeting, and actually made a contribution. However, the other ladies are so productive. It's really pretty amazing. I've...  Read more


Prayers are needed
7/28/2014 10:38:35 PM,  4 COMMENTS

Prayers are needed for my dad's oldest brother. Got a call from the stepson's wife and she said that he's not eaten in 2 days and is on morphine. He h...  Read more


5th week in and 1.5 lbs away from first goal!
7/28/2014 7:39:01 PM,  2 COMMENTS

I gave myself and goal to be 220 or under by the end of July and I am only 1.5 lbs away from that goal. I could kick myself for slacking when I was on...  Read more


Weigh in day 7/28/14
7/28/2014 10:59:48 AM,  7 COMMENTS

Weigh in 170.2 (-.6) Great down half a pound. I'm concentrating on the process instead of results on the scale. The last few weeks I've been...  Read more


Monday, July 28th
7/28/2014 7:06:40 AM,  13 COMMENTS

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