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Blogs by Members of SP Class of April 13-19, 2008

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  • Routine

    8/17/2016 8:01:25 PM, by SUZYQ5151

    Routine. Never have been very good with a routine, onl... Read more

  • Keeping track

    8/16/2016 12:01:38 AM, by SUZYQ5151

    Today was a good day, keeping track of food and got in 30 min. Walking, had my monthly message, afterward enjoyed company of a long time friend f... Read more

  • My Sister's 5k

    8/13/2016 4:34:55 PM, by EKRAHULEC

    Today, for the first time, my little sister came in first place at a charity 5k! She has a medal, bragging rights, and a huge self esteem boost.... Read more

  • Trying

    8/11/2016 10:16:54 PM, by SUZYQ5151

    My 1st blog, for the gazziliant time I am trying to improve my health, trying to eat less, move more, keep myself flexible, when I really prefer... Read more

  • Support-ish

    8/9/2016 6:49:38 PM, by EKRAHULEC

    I asked a friend that I know goes to the gym if he'd like to be my walking buddy. Cardio can be boring when you're starting and are having troub... Read more

  • Weight Loss Out Loud

    8/5/2016 11:00:53 AM, by EKRAHULEC

    Hi there, I'm Elizabeth and I have 225 lbs total to lose. I just started, but as of today, I'm 4.4 lbs down and while that number isn't hug... Read more

  • Streak! Dare I?

    7/2/2016 9:57:58 AM, by JOY2425

    Ups and downs. But moving on to streaks. Days without sugar. 7/2 Eating when hungry 7/2 7/7~~focus, Focus, FOCUS. Push, Push P... Read more

  • Discovery

    4/17/2016 12:05:22 PM, by AURORAMARILENA

    So I started a new job within my company a year ago and gained like 20lbs. Now part of it is due to the job - I work longer hours and I sit at my... Read more

  • Spring!!!

    3/20/2016 12:13:40 PM, by SHEENADEE

    The title pretty much says it all. I am very happy to see Spring arrive. Yay Spring! ... Read more

  • Distractions

    3/17/2016 1:11:13 PM, by SHEENADEE

    I certainly don't blog very often; but, have decided to try some shorter more frequent blogging for a while. I recently started going through th... Read more

  • Weekend Food Blog and Weigh in #3

    3/10/2016 6:34:17 PM, by MARYONAMISSION

    Late post but better late than never. Thanks to CONFUSEDBIRD for the post on my page. I'm loving the reminders and it really helps to keep me acc... Read more

  • Weekend Food Blog & Weigh in #2

    3/1/2016 4:04:33 PM, by MARYONAMISSION

    This weekend was a lot of good choices sprinkled in with some not so good. I ate pretty well all week and I worked out 3 times so the scale was k... Read more

  • Food Blog for Wednesday, Feb 24, 2016

    2/25/2016 9:10:45 PM, by MARYONAMISSION

    So much for the mild weather from yesterday. It was snowy and cold all day. Oh well I still ate well and got my exercise on. Go me. ... Read more

  • Food Blog for Tuesday, Feb 23, 2016

    2/24/2016 4:45:33 PM, by MARYONAMISSION

    Yesterday was a great day. It was beautiful and sunny and in the 40's. I saw my therapist and we walked on a trail during my appointment. What a ... Read more

  • Weigh in #1 and Food Blog for Friday 2/19 & Monday 2/21

    2/23/2016 5:40:19 PM, by MARYONAMISSION

    Friday & Monday's food blog. Did pretty well. Forgot to take pics over the weekend and track, oops. Working on making this a habit. Food Bl... Read more

  • Food Blog for Thursday, Feb 18, 2016

    2/19/2016 10:32:48 AM, by MARYONAMISSION

    After looking back on this day I realized I need more freggies in my life. Dually noted. Now go eat something that came out of the earth an... Read more

  • Update & Food Blog for Wed, Feb 17, 2016

    2/18/2016 5:18:50 PM, by MARYONAMISSION

    Trying to get back on track after a long hiatus. Food Blogs always seem to keep me motivated and make me feel more accountable so here I am again... Read more

  • It's been so long!

    12/29/2015 6:06:00 AM, by DESIDERATA~GIRL

    It's surprising that considering how significant SP was in my weight loss, that I have not really used it in the last year and a half! I used to ... Read more

  • Sooooo.....5th time's the charm, right?!

    12/16/2015 8:31:52 AM, by SKNYDEE

    Ok, this isn't just my fifth time trying to eat healthy or "go on a diet" or change my lifestyle. Its much more than that. But I think it is my f... Read more

  • 12/2/15

    12/2/2015 9:52:11 PM, by RDNKWMN49

    Today I'm going to continue to keep doing what I've been doing!... Read more

  • 12/1/15

    12/1/2015 10:07:42 PM, by RDNKWMN49

    As my clothes get too big, I'm count to donate them. I want them out of my house.if they aren't in my house, I can't wear them.... Read more

  • 11/30/15

    11/30/2015 10:25:20 PM, by RDNKWMN49

    Going shopping for clothes is embarrassing, and depressing. I dread it.... Read more

  • 11/27/15

    11/27/2015 8:17:04 PM, by RDNKWMN49

    I'm definately a glass half full.I'm very proud of myself. Yesterday was Thanksgiving. I managed to sample the food and even had a small slice of... Read more

  • 11/25/15

    11/25/2015 9:17:24 PM, by RDNKWMN49

    My biggest supporters are the other spark people.... Read more

  • 11/24/15

    11/24/2015 8:48:28 PM, by RDNKWMN49

    I know I've had a good workout, when I'm soaked with sweat, torred, and I finished the entire woorkout.... Read more

  • 11/23/15

    11/23/2015 9:02:42 PM, by RDNKWMN49

    I'm grateful for my family because they are my strength and support.... Read more

  • 11/21/15

    11/21/2015 8:55:53 PM, by RDNKWMN49

    To me health means to be active,comfortable weight, and flexable. It means to be pain free when I walk. It also means getting a good night's slee... Read more

  • 11/17/15

    11/17/2015 10:26:14 PM, by RDNKWMN49

    1. I've gotten my 10,000+ steps in every day (I've been using the stability ball but I can feel the difference -progress). 2. I'm drinking at l... Read more

  • 11/16/15

    11/16/2015 10:15:08 PM, by RDNKWMN49

    I'm not sure if you I'm really good at anything in particular.... Read more

  • 11/15/15

    11/15/2015 9:37:23 PM, by RDNKWMN49

    This week I'd like to lose 1p pound.... Read more

  • 11/14/1

    11/14/2015 8:59:06 PM, by RDNKWMN49

    There's not buck I like am out my body.I can bend over and touch the floor. Today I needed to go to the grocery store. Instead of getting the car... Read more

  • 11/ 11/15

    11/11/2015 9:17:54 PM, by RDNKWMN49

    My biggest supporter has been the coaches and Sparkpeople members.... Read more

  • 11/10/15

    11/10/2015 8:20:04 PM, by RDNKWMN49

    1.I feel better, stronger. 2.I sleep better. 3. My clothes fit better. 4.I feel proud of myself. I have a sense of accomplishment. ... Read more

  • 11/9/15

    11/9/2015 10:26:52 PM, by RDNKWMN49

    When I feel like binging I can 1. Take a walk. 2. Read a book. 3. Work on a craft project ( you can't eat and knit at the same time). 4.... Read more

  • 11/8/15

    11/8/2015 10:47:09 PM, by RDNKWMN49

    Today I feel encouraged.... Read more

  • 11/6/15

    11/6/2015 9:14:44 PM, by RDNKWMN49

    I have been getting my 10,000 + steps daily.... Read more

  • 10/13/15

    10/13/2015 6:46:04 PM, by RDNKWMN49

    I feel anxious.... Read more

  • 10/8/15

    10/8/2015 11:35:40 PM, by RDNKWMN49

    What motivates me to exercise is how I feel later.... Read more

  • 10/7/15

    10/7/2015 4:51:39 PM, by RDNKWMN49

    I am grateful for my family because they love me unconditionally.... Read more

  • 10/5/15

    10/5/2015 10:45:46 PM, by RDNKWMN49

    I'm a half full type of person. I try to be positive, encouraging, and supportive. Every day is filled with challenge, adventure, ,and learning ... Read more

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