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Blogs by Members of SP Class of April 13-19, 2008

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  • 3/1/15

    3/1/2015 1:54:24 PM, by RDNKWMN49

    I took a 30 minute walk with the dog this morning. I plan on another walk this afternoon.... Read more

  • goal

    2/26/2015 11:23:54 PM, by RDNKWMN49

    Within the next 7 days I want to set up a exercise schedule.... Read more

  • PAWSE - 2/25/15

    2/26/2015 10:43:29 AM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage Continuing my weekly dinner planning, based on what I already have in the house so no shopping re... Read more

  • The big one (or run!)

    2/24/2015 7:09:29 PM, by LAZY-TURNIP

    I attempted an advanced fitness class on this fine Tuesday, but Lo and behold it was cancelled once I arrived at the gym. Not to be deterred, I ... Read more

  • sunday

    2/22/2015 11:18:54 PM, by MOCHA2470

    Today was definitely a day of rest. it's was so nice to time to spend the whole day with my family. we watched my daughter sing in church, and ... Read more

  • Weekend Cheats

    2/22/2015 9:13:17 PM, by LAZY-TURNIP

    I don't think I'm alone in finding weekends so difficult to keep on track. There's always an extra cookie, or a reason to cut a workout short. ... Read more

  • I heart winter

    2/21/2015 7:56:22 AM, by LAZY-TURNIP

    Atlantic Canada is getting hit with the ultimate barrage of snow, and plenty of folks are giving ol winter the finger. However, I confess winter... Read more

  • PAWSE - 2/18/15

    2/20/2015 11:47:31 AM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage I lost 1/2 pound this past week; but, do not feel like I really earned it. I had fewer workout m... Read more

  • Day 2 - Send Me on My Way

    2/18/2015 12:16:34 PM, by LAZY-TURNIP

    I love this song by Rusted Roots. It's one of those songs that not only instantly lift my mood, but helps me prep for the day. I've moved away f... Read more

  • changing the mind

    2/17/2015 7:59:01 AM, by LAZY-TURNIP

    I've recently begin to understand that I'll never have the physique of another person; that I can only achieve a body that is a healthy, fitter v... Read more

  • What I Ate Wednesday - Feb 11, 2015

    2/11/2015 2:03:01 PM, by MARYONAMISSION

    Normally every day I pack my breakfast, lunch and snacks to eat at work. On this day I ended up leaving my lunchbox at home. Booooo! Rich and I h... Read more

  • Weekend Food Blog & Weigh in #1 in 2015

    2/9/2015 12:24:46 PM, by MARYONAMISSION

    Blog, Blog, Blog, Blog. Thanks Tori (aka: Paper_wings18) for the oh so subtle nudge to get back to blogging, lol Iím not sure how 2015 arri... Read more

  • February 2015 Goals Ė Better late than Never

    2/6/2015 4:14:54 PM, by MARYONAMISSION

    I canít remember the last time I posted my goals for the month but better late than never so here goes. February Goals: Workout 4x a week ... Read more

  • wow so much has changed!!!

    2/2/2015 5:08:27 AM, by SHELLYBEL456

    I didnt realize how long I have been gone some of my friend's may think I was gone for good well I am not my life took a strange turn of events ... Read more

  • PAWSE - 1/28/15

    1/29/2015 12:16:43 AM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage I lost another pound this week, so I am declaring that a great success. :) I finally feel 90% ... Read more

  • Visions for........

    1/23/2015 3:10:42 PM, by RHIANNA20

    Relationship/family I want us all to be on the same page! I want to bring in the positive and get rid of the negative. We are going to work ... Read more

  • PAWSE - 1/21/15

    1/23/2015 1:47:36 PM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage The first part of the past BLC week, I did well; but, then really slacked off the fitness the latt... Read more

  • PAWSE - 1/14/2015

    1/15/2015 11:57:44 PM, by SHEENADEE

    My first PAWSE for BLC Round 27: PLAN/PREPARE for the coming week! - I cleared out some junk food (well, gave it to hubby to take down to... Read more

  • healthy lifestyle

    1/9/2015 11:44:33 PM, by RDNKWMN49

    I've noticed since changing my eating habits, I look forward to my kale salad. I enjoy my celery and laughing cow cheese snack. I'm eating less.... Read more

  • Being Me Takes Work

    1/8/2015 6:20:16 PM, by NEWMARILYN

    I just started to realize that I can be the me that I want to be. But, I need to see myself healthy, happy and normal weighted. And, I need to d... Read more

  • Nothingness is the worst!

    1/5/2015 12:09:44 PM, by NEWMARILYN

    As I was preparing for my day on today, I thought about the abyss of deep depression that I have been in for such a long time, and my futile atte... Read more

  • Thought on New Beginings

    12/29/2014 3:24:20 AM, by DOCZIP

    I am not superstitious by nature. In fact, I am more cold scientific in my internal processing...or at least that is what I think of myself. B... Read more

  • Christmas heavy on my heart

    12/27/2014 6:50:32 PM, by JANELIZA

    This Christmas day my little girl Zoey, the one I am holding, would have turned 15. While I was trying to celebrate the birth of Jesus, she was a... Read more

  • God willingly, the last time

    12/21/2014 3:51:38 AM, by DOCZIP

    So, here we go again. But, it must be the last time I start on this journey. 8 months ago, my blood pressure was normal (130/90). I was just d... Read more

  • Health

    12/21/2014 12:50:00 AM, by RDNKWMN49

    To me health means energy, flexibility, being active, being comfortable in my own body.... Read more

  • 1/2 a Glass

    12/18/2014 11:05:14 PM, by RDNKWMN49

    For me the glass is always 1/2 full. Every day is full of challenge, adventure, & learning experiences. I try to learn from my mistakes.Turn the... Read more

  • Goal

    12/17/2014 4:17:56 PM, by RDNKWMN49

    The suggested topic Toda is to set a goal.i want to be at my goal weight Dec.15,2015. We are traveling. We're eating out at least once a day. Whe... Read more

  • Weigh in #3 countdown and Venting & Hey There Delilah

    12/15/2014 3:30:15 PM, by MARYONAMISSION

    Ohhhh GOD only 2 1/2 weeks left in the year and I am not even close to reaching my goals. In fact, Iím moving further and further away from my go... Read more

  • 12/12/14

    12/12/2014 10:39:18 AM, by RDNKWMN49

    Today I'm going to start walking or using stepper for at least 20 minutes a day.... Read more

  • Pain and suffering

    12/11/2014 10:20:39 PM, by JOY2425

    Back pain has helped me to make a new resolve to take the next three months to lose weight. Now 195. Long-term goal is 160 in six months. By Janu... Read more

  • Best part of my day

    12/11/2014 10:06:26 PM, by RDNKWMN49

    The best part of my day was having lunch with my daughter and walking the dog.... Read more

  • 12/8/14

    12/8/2014 10:39:14 PM, by RDNKWMN49

    Since adopting a healthy eating habits I've noticed I prefer fresh vegetables, especially kale salad.I use old vegetables for my soup. ... Read more

  • motivation to exercise

    12/6/2014 7:20:31 PM, by RDNKWMN49

    1. I'm looking forward to my exercise sessions. 2. I sleep better. 3 I have more energy. 4. I have more mobility. 5. I feel proud of mys... Read more

  • motivation to exercise

    12/6/2014 7:20:30 PM, by RDNKWMN49

    1. I'm looking forward to my exercise sessions. 2. I sleep better. 3 I have more energy. 4. I have more mobility. 5. I feel proud of mys... Read more

  • Gratitude

    12/5/2014 4:15:35 PM, by RDNKWMN49

    I'm grateful for my family because they accept and support me.... Read more

  • 12/2/14

    12/2/2014 11:20:26 PM, by RDNKWMN49

    I passed on eating the pies we have had in the house.... Read more

  • 12/1/14

    12/1/2014 11:57:06 PM, by RDNKWMN49

    If I had an extra hour each day I'm not sure how I'd use that hour. Exercise, deep clean 1 room, sleep, or read.... Read more

  • Weigh in #5 countdown and Weekend Food Blog

    12/1/2014 3:14:24 PM, by MARYONAMISSION

    Last week was not good and I have no one to blame but myself. Leading up to Thanksgiving people were bringing treats in the office on a daily and... Read more

  • 11/30/14

    11/30/2014 9:05:16 PM, by RDNKWMN49

    3 Good Things That Happened This Week 1.I spent time with my mother in law. 2.Spent 3 days with my beautiful granddaughter. 3. Got the bab... Read more

  • 11/27/14

    11/27/2014 7:21:42 PM, by RDNKWMN49

    The best thing about today was visiting with family. We had the usual dishes- turkey, cranberries, potatoes, gravy, stuffing, vegetables. I had s... Read more

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