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Blogs by Members of SP Class of April 13-19, 2008

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  • Christmas heavy on my heart

    12/27/2014 6:50:32 PM, by JANELIZA

    This Christmas day my little girl Zoey, the one I am holding, would have turned 15. While I was trying to celebrate the birth of Jesus, she was a... Read more

  • God willingly, the last time

    12/21/2014 3:51:38 AM, by DOCZIP

    So, here we go again. But, it must be the last time I start on this journey. 8 months ago, my blood pressure was normal (130/90). I was just d... Read more

  • Health

    12/21/2014 12:50:00 AM, by RDNKWMN49

    To me health means energy, flexibility, being active, being comfortable in my own body.... Read more

  • 1/2 a Glass

    12/18/2014 11:05:14 PM, by RDNKWMN49

    For me the glass is always 1/2 full. Every day is full of challenge, adventure, & learning experiences. I try to learn from my mistakes.Turn the... Read more

  • Goal

    12/17/2014 4:17:56 PM, by RDNKWMN49

    The suggested topic Toda is to set a goal.i want to be at my goal weight Dec.15,2015. We are traveling. We're eating out at least once a day. Whe... Read more

  • Weigh in #3 countdown and Venting & Hey There Delilah

    12/15/2014 3:30:15 PM, by MARYONAMISSION

    Ohhhh GOD only 2 1/2 weeks left in the year and I am not even close to reaching my goals. In fact, Iím moving further and further away from my go... Read more

  • 12/12/14

    12/12/2014 10:39:18 AM, by RDNKWMN49

    Today I'm going to start walking or using stepper for at least 20 minutes a day.... Read more

  • Pain and suffering

    12/11/2014 10:20:39 PM, by JOY2425

    Back pain has helped me to make a new resolve to take the next three months to lose weight. Now 195. Long-term goal is 160 in six months. By Janu... Read more

  • Best part of my day

    12/11/2014 10:06:26 PM, by RDNKWMN49

    The best part of my day was having lunch with my daughter and walking the dog.... Read more

  • 12/8/14

    12/8/2014 10:39:14 PM, by RDNKWMN49

    Since adopting a healthy eating habits I've noticed I prefer fresh vegetables, especially kale salad.I use old vegetables for my soup. ... Read more

  • motivation to exercise

    12/6/2014 7:20:31 PM, by RDNKWMN49

    1. I'm looking forward to my exercise sessions. 2. I sleep better. 3 I have more energy. 4. I have more mobility. 5. I feel proud of mys... Read more

  • motivation to exercise

    12/6/2014 7:20:30 PM, by RDNKWMN49

    1. I'm looking forward to my exercise sessions. 2. I sleep better. 3 I have more energy. 4. I have more mobility. 5. I feel proud of mys... Read more

  • Gratitude

    12/5/2014 4:15:35 PM, by RDNKWMN49

    I'm grateful for my family because they accept and support me.... Read more

  • 12/2/14

    12/2/2014 11:20:26 PM, by RDNKWMN49

    I passed on eating the pies we have had in the house.... Read more

  • 12/1/14

    12/1/2014 11:57:06 PM, by RDNKWMN49

    If I had an extra hour each day I'm not sure how I'd use that hour. Exercise, deep clean 1 room, sleep, or read.... Read more

  • Weigh in #5 countdown and Weekend Food Blog

    12/1/2014 3:14:24 PM, by MARYONAMISSION

    Last week was not good and I have no one to blame but myself. Leading up to Thanksgiving people were bringing treats in the office on a daily and... Read more

  • 11/30/14

    11/30/2014 9:05:16 PM, by RDNKWMN49

    3 Good Things That Happened This Week 1.I spent time with my mother in law. 2.Spent 3 days with my beautiful granddaughter. 3. Got the bab... Read more

  • 11/27/14

    11/27/2014 7:21:42 PM, by RDNKWMN49

    The best thing about today was visiting with family. We had the usual dishes- turkey, cranberries, potatoes, gravy, stuffing, vegetables. I had s... Read more

  • 11/26/14

    11/26/2014 11:12:35 PM, by RDNKWMN49

    My biggest accomplishment today was getting ready for tomorrow.... Read more

  • Weigh in #7-6 countdown and Weekend Food Blogs

    11/24/2014 2:13:17 PM, by MARYONAMISSION

    Two, two, two weeks in oneÖblog. Trying to eat well and be healthy in November has always eluded me. First of all itís my birthday month, it... Read more

  • motivation

    11/24/2014 11:32:00 AM, by RDNKWMN49

    My favorite motivational saying, actually I have 2. Just do it." Attitude is everything. " I make up my mind at the beginning of each day that i... Read more

  • 11/23/14

    11/23/2014 7:58:54 PM, by RDNKWMN49

    The suggestion today is to write about something I'm good at. Im not sure if I'm good at these things, but I enjoy these activities. I try to be... Read more

  • 11/22/14

    11/22/2014 7:07:34 PM, by RDNKWMN49

    The topic is how I feel clothes shopping. Embarrassed, ashamed, self conscious, frustrated, overwhelmed.I dread it. My journal seems to be help... Read more

  • 11/21/14

    11/21/2014 9:36:09 PM, by RDNKWMN49

    This week I'd like to accomplish exercise. I'm work on making it a part of my life. I am going to schedule my exercise at least 4 X this next wee... Read more

  • 11/20/14

    11/20/2014 7:06:33 PM, by RDNKWMN49

    When I reach my goal weight and have maintained it for 2 months, I'm going to go through my clothes and all too big will be donated.... Read more

  • Sunday

    11/16/2014 11:40:57 PM, by RDNKWMN49

    Spent the day cleaning for company.... Read more

  • What I've Nociced

    11/15/2014 11:08:34 PM, by RDNKWMN49

    Since starting my health journey, I've noticed several changes. 1. I really enjoy my kale salad. It's full of veggies ( kale, cabbage, celery,... Read more

  • optimistic

    11/14/2014 9:36:57 PM, by RDNKWMN49

    For Mr the glass is always 1/2 full. Problems are challenges to be overcome. My days are full of challenge, adventure, and learning experiences.... Read more

  • Health

    11/12/2014 8:10:24 PM, by RDNKWMN49

    To me health is having energy and being able to move comfortably. ... Read more

  • Weigh in #8 countdown and Weekend Food Blog

    11/12/2014 1:23:36 PM, by MARYONAMISSION

    I ate really, really well all week and tracked my calories and avoided the office candy & random sweets that show up on a daily basis. I felt rea... Read more

  • 3

    11/11/2014 10:37:06 PM, by RDNKWMN49

    On an exercise streak day 3. Did 30 min. on the stepper. It's getting easier. My ultimate goal is to want to exercise every day. I want to be abl... Read more

  • 2

    11/10/2014 10:32:27 PM, by RDNKWMN49

    Spent 30 minutes on the stepper! Skipped Saturday. Am enjoying it more and it's getting easier. Want to add strength training.... Read more

  • 5

    11/7/2014 5:21:27 PM, by RDNKWMN49

    Have 5 day streak for the stepper! Getting easier every day. Feet still hurt( arch area- flat feet and 1 leg longer than the other). Working thro... Read more

  • Recipe Challenge - Apple Celery Salad

    11/7/2014 11:38:50 AM, by SHEENADEE

    I need to post a healthy recipe for a WIO team challenge so here it is. I have seen several versions of this recipe; but, this is the one I make... Read more

  • personal training

    11/7/2014 11:00:25 AM, by MOCHA2470

    No I am not using a personal trainer. But one approached me at Crunch and of course he offered me one free session. Do you know what that entai... Read more

  • 4

    11/6/2014 3:42:56 PM, by RDNKWMN49

    I have spent 30 minutes. On the stepper for the last 3days. Today will be 4! Want to add strength training.... Read more

  • Weigh in #9 countdown to the new year and Weekend Food Blog

    11/3/2014 5:44:06 PM, by MARYONAMISSION

    This year has been rough! I feel like I keep popping up here every few months proudly proclaiming Iím back and ready to rock and roll and then re... Read more

  • NOvember Goals

    11/1/2014 3:55:08 PM, by SHEENADEE

    Another challenge from my BLC team. These challenges sure have me blogging more than usual. I'm not complaining; the blogging really does make ... Read more

  • Inspiration

    10/31/2014 12:27:04 PM, by SHEENADEE

    My team got this assignment for a challenge we're doing: Who or what inspires you? Each team member write a blog about someone or something that... Read more

  • BLC 26 Vision Board

    10/17/2014 1:05:56 PM, by SHEENADEE

    This is my vision board for the remainder of BLC 26. I took the one I crea... Read more

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