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Blogs by Members of SP Class of April 13-19, 2008

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  • 10/5/15

    10/5/2015 10:45:46 PM, by RDNKWMN49

    I'm a half full type of person. I try to be positive, encouraging, and supportive. Every day is filled with challenge, adventure, ,and learning ... Read more

  • 10/1/15

    10/1/2015 6:15:23 PM, by RDNKWMN49

    Proud of myself. I've made good food choices, used my time shopping to get in some exercise, and brought healthy snacks with me.... Read more

  • 9/30/15

    9/30/2015 7:53:57 PM, by RDNKWMN49

    I can't think of anything I'm really good at.... Read more

  • 9/29/15

    9/29/2015 10:53:17 PM, by RDNKWMN49

    Things I can do when I feel a food binge coming in: 1. Take a walk. 2. Clean a room in my house. 3. Call a friend. 4. Blog or ask for hel... Read more

  • 9/21/15

    9/21/2015 11:33:02 PM, by RDNKWMN49

    I will 1. Eat more vegetables. 2. Schedule exercise. 3. Complete my daily Spark tasks.... Read more

  • Weekend Food Blog & Weigh in #2

    9/20/2015 11:30:00 PM, by MARYONAMISSION

    This past week was mostly good. I worked out 4 days and because of meal planning/prepping over the weekend my food was on point. Read more

  • Weekend Food Blog & After Wedding Weigh in #1

    9/15/2015 8:51:09 PM, by MARYONAMISSION

    Hi All, Well I’m finally hitched and I promise I’ll do a wedding blog soon as it was an amazing, wonderful day that I’ll keep close to my... Read more

  • day 8

    9/8/2015 3:25:14 PM, by MAGGIE_SLIM

    Today is a rest day, I am so glad it is a rest day. My body aches but nothing like day 3 :) I was a very big skeptic when people said I would get... Read more

  • day 4--rest day

    9/5/2015 2:04:39 AM, by MAGGIE_SLIM

    Ah I was able to sleep properly and rest a bit so my legs are starting to feel much better, still a little tender, but better than yesterday :)... Read more

  • day 3 finished!

    9/3/2015 8:02:10 PM, by MAGGIE_SLIM

    I am very sore. Tomorrow is my rest day and I am so happy for it. I cannot get up and down my own stairs right now. Haha I know this will be wort... Read more

  • day 2 completed!

    9/2/2015 9:10:28 PM, by MAGGIE_SLIM

    I have successfully finished day 2 of my 30 day Challenge. My legs are more sore than they have ever been, I almost fell down my stairs this morn... Read more

  • no changes in a month!

    9/1/2015 9:40:08 PM, by MAGGIE_SLIM

    So I did try to do the 30 day ab challenge and failed miserably. But I continued to walk everyday until I was soaked in sweat and my knees were w... Read more

  • Well...

    8/28/2015 10:31:18 AM, by NEWMARILYN

    ...I have no real excuse. Because, life will always be there until death. So, getting my daughter through her senior year and into college is not... Read more

  • What does it take for me?

    8/14/2015 12:58:26 PM, by SKNYDEE

    Me at work. I am having so much fun getting ba... Read more

  • Starting again and really excited about it!

    8/13/2015 1:16:14 PM, by SKNYDEE

    OK. So I've been in a bit of a slump for the past coup... Read more

  • (not) losing heart

    8/5/2015 10:20:05 AM, by MAGGIE_SLIM

    I have been walking and eating so much better for a bit now but I haven't noticed a difference in the way my clothes are fitting. Now I know I ju... Read more

  • Love this website----

    8/1/2015 10:53:28 PM, by DOCKO56

    This website is the best thing out there---I have "met" so many people that I admire and there are so many positive, supportive people here. Onl... Read more

  • 8/1/15

    8/1/2015 2:23:38 PM, by RDNKWMN49

    If I feel a binge coming on I can 1. Go for a walk. With the dog. 2. Work on a craft project. I can't knit and eat. 3. Call a frien. 4. B... Read more

  • feeling motivated

    7/28/2015 11:02:59 PM, by MAGGIE_SLIM

    Today we went for a more leisurely walk. We took our girls but did not bring their wagon and it was multiple stops to pick up sticks and flowers ... Read more

  • family nap time

    7/26/2015 11:59:37 PM, by MAGGIE_SLIM

    We had a very relaxing day today. We went to the beach rather early, then walked to feed the salmon at our nearby salmon farm and then two of my ... Read more

  • a better day

    7/23/2015 10:30:00 AM, by MAGGIE_SLIM

    My foot has healed! It's just a bit tender but I can walk properly again. So we went out to our neighbourhood blanket program. Like a drop in for... Read more

  • Need suggestions

    7/22/2015 10:04:15 AM, by CHANGE_4_ME

    1. I have been thinking about doing a cleanse. Any suggestions? I'm thinking 3 day, something I could do over a weekend. 2. I received an aler... Read more

  • a wrench in my plans

    7/15/2015 9:50:21 AM, by MAGGIE_SLIM

    So for the last little bit I have been doing pretty good with my walking. Ever since I found out I gained 40 lbs since I started my new job! :( I... Read more

  • 7/12/15

    7/13/2015 12:04:22 AM, by RDNKWMN49

    To avoid temptation.I pack my lunch with healthy food- apple, celery,carrots, kale.... Read more

  • 7/5/15

    7/5/2015 5:39:05 PM, by RDNKWMN49

    I'm going to increase my activity. Using the stability ball instead of a regular chair helps. It. Keeps me moving. I have more energy and less st... Read more

  • July Goals

    7/2/2015 1:46:05 PM, by SHEENADEE

    1) Get to bed by 1AM. 2) Close the kitchen at 9PM. 3) Do yoga 3x per week. #3 is the only one that should be relatively easy for m... Read more

  • 6/30/15

    6/30/2015 1:59:24 PM, by RDNKWMN49

    Instead of just setting in a chair, I used my stability ball& got some exercise in.... Read more

  • Food Binge

    6/26/2015 12:46:40 PM, by RDNKWMN49

    When I feel a food binge coming on. I can 1. Go for a walk. 2. Call a friend. 3. Read a book. 4. Check in with one of the Spark people gr... Read more

  • Weekend Eats and weekly weigh in (14 weeks left until our Wedding)

    6/3/2015 7:06:39 PM, by MARYONAMISSION

    Hello Friends, I finally feel like my life is under control and see a bright happy future. I finally saw a sleep specialist and she diagnosed ... Read more

  • PAWSE - 5/27/15

    5/27/2015 2:08:47 PM, by SHEENADEE

    PLAN/PREPARE for the coming week. - Starting this week, I will post my dinner plans here. This has really helped me in the past to actually make... Read more

  • PAWSE - 5/20/15

    5/21/2015 1:12:54 AM, by SHEENADEE

    My first PAWSE for BLC Round 28: PLAN/PREPARE for the coming week! - I planned a few dinners and will have leftovers with salads the other ... Read more

  • What I ate Wednesday and Weekly Weigh in (17 weeks left until our Wedding)

    5/13/2015 1:31:07 PM, by MARYONAMISSION

    I have really been struggling lately. I’m binge eating 3-4 times a week after work to deal with the stress and anxiety. Almost always I binge o... Read more

  • Determine

    5/9/2015 9:54:12 AM, by LYCO123

    how many of u start each day new and challenges and fall to the way side with u weight loss goals. This am I am refreshed determine to make each... Read more

  • Thank you broken toe…

    4/24/2015 1:33:48 PM, by TESS504

    For the last few years I’ve maintained my weight goal. In February I broke my toe and about the same time committed to a vegan diet for lent. ... Read more

  • 4/15/15

    4/16/2015 2:48:45 AM, by RDNKWMN49

    The healthy habit that's the hardest for me to stick with is exercise. I procrastinate, make excuses, and avoid exercise. I'm getting better. I ... Read more

  • Weekend Food Blog & Weekly Weigh in (Count down to the wedding!)

    4/13/2015 3:55:46 PM, by MARYONAMISSION

    My name is Mary and I’m a type 2 diabetic. "Hi Mary" I’m a type II diabetic and I’m the worst. I’m the kind of patient doctor’s... Read more

  • some peace

    4/13/2015 6:12:12 AM, by MAGGIE_SLIM

    Whoo hoo! Another walk down. I am enjoying my walks in the morning. Just me and my dog and my music. No one else, and I mean no one else. It seem... Read more

  • Day 19

    4/10/2015 1:30:40 PM, by NEWMARILYN

    I'm not doing so good. My BP went sky high on Wednesday. I've been eating out of control. I can't get any good sleep. And, I'm having really bad ... Read more

  • a much better start!

    4/9/2015 6:34:29 AM, by MAGGIE_SLIM

    Today went so much better. I bought some new shoes and an $8 pedometer that clips to your pants. I got all my gear on and went to get my dog, and... Read more

  • I am so disappointed. . .

    4/8/2015 6:54:25 AM, by MAGGIE_SLIM

    I havent been on the blog part of this site for quite awhile as you can see, like 3 years :( but i have been using the tracking information. How... Read more

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