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Blogs by Members of SP Class of April 13-19, 2008

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  • 3/29/15

    3/29/2015 11:44:59 PM, by RDNKWMN49

    When I feel an eating binge coming on I can 1. Go for a walk, use the eliptical or treadmill. 2. Get a healthy snack- celery, apple, carrot... Read more

  • Day 6

    3/28/2015 8:38:31 PM, by NEWMARILYN

    Uh Oh! I skipped some meals on today...two to be exact. I didn't portio... Read more

  • 3/27/15

    3/27/2015 10:54:13 PM, by RDNKWMN49

    I've thought about an inspirational quote,and thought of several. However I have been procrastinating and making excuses for not taking my walk. ... Read more

  • Day 5

    3/27/2015 12:28:00 PM, by NEWMARILYN

    God is good! God is good! God is good! I am down 8 pounds. Praise God! ... Read more

  • Day 4

    3/26/2015 11:26:18 AM, by NEWMARILYN

    I'm eating too fast. I've realized that I am so anxious about my food inta... Read more

  • 3/25/15

    3/25/2015 11:04:25 PM, by RDNKWMN49

    I have been passing up soda/ diet soda when we go out to eat. I have water or tea.... Read more

  • Current BMI and BMR as of 3/25/15

    3/25/2015 11:42:05 AM, by NEWMARILYN

    Thes... Read more

  • Day 3

    3/25/2015 10:57:09 AM, by NEWMARILYN

    I had such a horrible night. I have, traditionally, had mood swings when... Read more

  • Day 2

    3/24/2015 9:38:08 AM, by NEWMARILYN

    I'm approaching today a little more cautiously. I don't know what I'm feel... Read more

  • I’m Engaged!!!

    3/23/2015 5:23:41 PM, by MARYONAMISSION

    First and foremost Rich and I got Engaged!!!! Woot Woot! I love my vintage art deco diamond engagement ring. It belonged to Rich’s great-g... Read more

  • Day 1

    3/23/2015 2:26:59 PM, by NEWMARILYN

    Alright, I am over half way through Day 1 of my New Start. And, I'm not hungr... Read more

  • Uncovering Marilyn

    3/23/2015 10:40:20 AM, by NEWMARILYN

    I have battled my weight on and off for the past 21 years. This issue is now grown up enough to be released. I have lost 90 pounds, thanks to God... Read more

  • 3/20/15

    3/21/2015 12:08:10 AM, by RDNKWMN49

    I'm not sure who has benefited from my " lifestyle changes" except my husband has noticed. I have definitely benefited! I have a little more ener... Read more

  • 3/19/15

    3/19/2015 11:28:37 PM, by RDNKWMN49

    I'd guess there are several sayings that motivate me. Just do it! Is one. When it comes to exercise, if I just do it, I feel better about myself ... Read more

  • 3/18/15

    3/18/2015 9:49:45 PM, by RDNKWMN49

    The fitness goal I'm working on is 1°walk daily, not necessarily all at one time to reach a daily goal of 10,000 steps. I also want to work on s... Read more

  • 3/17/15

    3/17/2015 9:45:52 PM, by RDNKWMN49

    The best part of my day was reaching my goal of 10,000 steps ( 11073 total)! I had an aha moment. Even though I was eating healthier I needed to ... Read more

  • 3/16/16

    3/16/2015 11:37:02 PM, by RDNKWMN49

    I'm still learning what works for me. I do know a morning walk is best for me. I feel better and get a jump start on my steps. Made my 10,000+ st... Read more

  • 3/14/15

    3/14/2015 11:48:40 PM, by RDNKWMN49

    I'm going to blog about how I'm doing. The weight or fat is melting. I've been taking 2 walks every day, a 1° walk in the morning, &a 30 min in ... Read more

  • Health

    3/13/2015 10:37:57 PM, by RDNKWMN49

    To me health means energy,confidence, strength, and flexability. It means eating real foods;being able to walk up the stairs without getting wind... Read more

  • 3/10/15

    3/10/2015 5:40:24 PM, by RDNKWMN49

    I need to give myself 3 compliments. 1. Took an hour walk this morning with the dog. I returned to the trailer to give the dog a drink. 2. I ... Read more

  • 3/9/15

    3/9/2015 10:40:53 PM, by RDNKWMN49

    I've managed to take my 2 walks today. I didn't walk as far or as long as I wanted but my knee was hurting. Of cource it's one of the reasons I w... Read more

  • 3/8/15

    3/8/2015 9:01:15 PM, by RDNKWMN49

    To make my life better today I went for a 45 minute walk this morning. I plan on a shorter walk this evening. I'm making healthy food choices . I... Read more

  • fitness goal

    3/7/2015 8:51:26 PM, by RDNKWMN49

    1. Walk for 30 -60 minutes 5X a week. 2. Do strength training 3X a week. 3. Walk 10,000+ steps daily 4. Become more flexible with better b... Read more

  • PAWSE - 3/4/15

    3/7/2015 2:36:07 PM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage For PLAN and PREP, I am continuing my weekly dinner planning and also scheduling fitness and havi... Read more


    3/7/2015 2:25:17 PM, by SHEENADEE

    A BLC leader shared this Ralph Marston post today. I found it so personally motivating and inspirational that I wanted to share it here, and thi... Read more

  • 1/2 Glass Full

    3/3/2015 11:05:02 PM, by RDNKWMN49

    I try to see the positive side of everything.... Read more

  • 3/1/15

    3/1/2015 1:54:24 PM, by RDNKWMN49

    I took a 30 minute walk with the dog this morning. I plan on another walk this afternoon.... Read more

  • goal

    2/26/2015 11:23:54 PM, by RDNKWMN49

    Within the next 7 days I want to set up a exercise schedule.... Read more

  • PAWSE - 2/25/15

    2/26/2015 10:43:29 AM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage Continuing my weekly dinner planning, based on what I already have in the house so no shopping re... Read more

  • The big one (or run!)

    2/24/2015 7:09:29 PM, by LAZY-TURNIP

    I attempted an advanced fitness class on this fine Tuesday, but Lo and behold it was cancelled once I arrived at the gym. Not to be deterred, I ... Read more

  • sunday

    2/22/2015 11:18:54 PM, by MOCHA2470

    Today was definitely a day of rest. it's was so nice to time to spend the whole day with my family. we watched my daughter sing in church, and ... Read more

  • Weekend Cheats

    2/22/2015 9:13:17 PM, by LAZY-TURNIP

    I don't think I'm alone in finding weekends so difficult to keep on track. There's always an extra cookie, or a reason to cut a workout short. ... Read more

  • I heart winter

    2/21/2015 7:56:22 AM, by LAZY-TURNIP

    Atlantic Canada is getting hit with the ultimate barrage of snow, and plenty of folks are giving ol winter the finger. However, I confess winter... Read more

  • PAWSE - 2/18/15

    2/20/2015 11:47:31 AM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage I lost 1/2 pound this past week; but, do not feel like I really earned it. I had fewer workout m... Read more

  • Day 2 - Send Me on My Way

    2/18/2015 12:16:34 PM, by LAZY-TURNIP

    I love this song by Rusted Roots. It's one of those songs that not only instantly lift my mood, but helps me prep for the day. I've moved away f... Read more

  • changing the mind

    2/17/2015 7:59:01 AM, by LAZY-TURNIP

    I've recently begin to understand that I'll never have the physique of another person; that I can only achieve a body that is a healthy, fitter v... Read more

  • What I Ate Wednesday - Feb 11, 2015

    2/11/2015 2:03:01 PM, by MARYONAMISSION

    Normally every day I pack my breakfast, lunch and snacks to eat at work. On this day I ended up leaving my lunchbox at home. Booooo! Rich and I h... Read more

  • Weekend Food Blog & Weigh in #1 in 2015

    2/9/2015 12:24:46 PM, by MARYONAMISSION

    Blog, Blog, Blog, Blog. Thanks Tori (aka: Paper_wings18) for the oh so subtle nudge to get back to blogging, lol Im not sure how 2015 arri... Read more

  • February 2015 Goals Better late than Never

    2/6/2015 4:14:54 PM, by MARYONAMISSION

    I cant remember the last time I posted my goals for the month but better late than never so here goes. February Goals: Workout 4x a week ... Read more

  • wow so much has changed!!!

    2/2/2015 5:08:27 AM, by SHELLYBEL456

    I didnt realize how long I have been gone some of my friend's may think I was gone for good well I am not my life took a strange turn of events ... Read more

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