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Blogs by Members of SP Class of March 2-8, 2008

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  • Today is November 29th 2016 and this morning im going to rant.

    11/29/2016 8:06:21 AM, by DMKOEP

    I haven't been here for over 800 days. Wow the time has gone by quickly. I stepped on the scale yesterday and it said 204.6. Last time I was o... Read more

  • Life continues - change an old habit into a new habit. And physical results.

    9/12/2016 12:05:02 PM, by SHARK59

    I made a major change in my lifestyle 110 days ago. It was not an easy change but has become a new and very different habit. Don't assume you can... Read more

  • Starting over

    8/6/2016 7:35:55 AM, by KALEBANDJONSMOM

    Every weekend I find myself meal prepping and planning on a successful week, by Wednesday, I have usually given up and started eating out and qui... Read more

  • Someone noticed!

    7/20/2016 2:14:04 PM, by SHARK59

    It is tough to self assess our appearance outside of belt holes or clothes fit - it is much better when someone we know notices the difference an... Read more

  • Vancouver Island bike ride - 4 days with good friends

    7/18/2016 2:54:37 PM, by JUNEPA

    On July 11-14, I went on a 4 day bike ride with 4 good friends to South Vancouver Island, from Tsawassen to Victoria to Sooke and back along the ... Read more

  • Another pound lost.

    7/10/2016 8:50:54 AM, by SHARK59

    Sometimes the weight does not move off as quickly as we would like - but it does move = another pound this morning - two for the week - and that ... Read more

  • Success continues. More weight gone and active!

    7/6/2016 10:15:03 AM, by SHARK59

    Another 8 or none days in the books - good eating, good walking, good weigh ins. Changing behavior takes commitment and consistency but it is ver... Read more

  • And 157 days later - an update

    6/27/2016 10:27:26 PM, by SHARK59

    Realized after 35 days of living a clean and healthy lifestyle it was time to post again. Down 16 pounds since my last post. Another habit st... Read more

  • This Week's Big Mistake!

    5/27/2016 6:55:26 AM, by ELAWIN

    Wanting to catch the last post yesterday and telling my ex-racing greyhound to hurry up! I've not walked so fast for a long time. I think I nee... Read more

  • Treat Day!

    5/23/2016 6:42:28 PM, by ELAWIN

    Burger and chips for dinner tonight - with carrots and green beans, of course. And I didn't go over my daily totals! P.S. I'v... Read more

  • Medications

    5/21/2016 8:14:46 AM, by ELAWIN

    Fitting meals around medications (or medications around meals) is a nightmare, and Saturdays are even worse. Waiting half an hour after my first... Read more

  • Exercise

    5/17/2016 8:52:45 AM, by ELAWIN

    Took the dog out today for half an hour. I actually managed it without any problems for a change! And I even did a bit of gardening when I got ... Read more

  • Can't sleep, don't sleep

    5/12/2016 5:17:23 AM, by ELAWIN

    Getting 8 hours sleep a day..... Hmmm..... This should be fun. For years I have had a sleep problem - can't sleep, don't sleep. I can stay awak... Read more

  • Water

    5/10/2016 3:01:45 PM, by ELAWIN

    I have not drunk tap water for nearly 50 years as it was contributing to my throat problems, and I use boiled filtered water for tea, coffee and ... Read more

  • Exercise

    5/9/2016 4:42:36 AM, by ELAWIN

    I have a whole host of daily exercises I should do that were given to me by my physiotherapist and oncologist. I am trying to see how they fit i... Read more

  • Bike and Hike to Chilliwack Lake Ecological Reserve

    4/3/2016 4:25:35 PM, by JUNEPA

    A few of my favourite things - beautiful outdoors, good company, hiking and biking, splendid weather !! On Friday I had a great day enjoying... Read more

  • Returning with a vengeance

    1/22/2016 3:48:42 PM, by SHARK59

    Like many I have my ups and downs - but for too long the ups were being more successful - too successful. My wife and I have emptied the nest - s... Read more

  • This is happening.

    1/8/2016 10:51:50 PM, by KMGOLDBACH

    Eight years ago I signed up on Spark to lose weight as part of a work bet. I won. Five years ago I logged back on to try again after regaining an... Read more

  • Sudden Drop...

    11/20/2015 12:50:00 PM, by KATZEYEZ

    First of all, thank you everyone who commented on my ... Read more

  • Day 3 and counting!

    11/19/2015 2:31:09 PM, by KATZEYEZ

    Well, made it to day 3! I have lost small amounts, but... Read more

  • Second day...

    11/18/2015 2:15:13 PM, by KATZEYEZ

    First of all, to all my wonderful friends who commente... Read more

  • Starting over...

    11/17/2015 3:29:23 PM, by KATZEYEZ

    Hello, all! I know I have started over a few times ... Read more

  • Skyline Divide hike - Mt Baker-Snoqualmie National Forest

    11/8/2015 11:30:42 AM, by JUNEPA

    Hikes in the fall are magical, because we go from our green valley with fall colours up to the snowline in less than 2 hours. Then we spend some... Read more

  • The fate of a Jack'O'Lantern

    11/6/2015 11:48:50 PM, by JUNEPA

    Read more

  • Staying positive.

    11/5/2015 10:00:04 AM, by KEERAKYRAM

    Sometimes I need a reminder of things that make me happy. The sound of rain makes me happy. Fall weather makes me happy. Knowing that I am loved ... Read more

  • some days...

    11/4/2015 3:08:44 PM, by KEERAKYRAM

    So my car is still down. I had to reschedule my job interview again. My boss tried to call me in early and I couldn't come in. On the bright... Read more

  • Bonus blog

    11/3/2015 7:53:17 PM, by KEERAKYRAM

    Got my car back home still managed to get most of the things cooked will finish the rest tomorrow.... Read more

  • Freaking spectacular

    11/3/2015 12:00:47 PM, by KEERAKYRAM

    So I ran to the grocery store to pick somethings up before I started cooking for the week and my car shut completely off while driving out of the... Read more

  • Goals for today.

    11/2/2015 8:27:48 AM, by KEERAKYRAM

    Clean out fridge, double check grocery list, go to store, enjoy last dinner out for a while, and get set for success.... Read more

  • 3 days to go.

    11/1/2015 8:00:24 AM, by KEERAKYRAM

    All right so we are are coming down to the wire. Tonight after work it is finalization of the menu for week one. Snacks and all. Monday after wor... Read more

  • 4 days

    10/31/2015 8:56:27 AM, by KEERAKYRAM

    4 days until I start the healthy eating. Menu finalization will happen tomorrow. As will the shopping list finalization. Monday after work I will... Read more

  • Long weekend.

    10/30/2015 8:02:38 AM, by KEERAKYRAM

    This is going to be a very long weekend while I wait for tuesday to get here. I am super excited about the healthy eating. The boyfriend is on bo... Read more

  • Bonus blog

    10/29/2015 11:05:03 PM, by KEERAKYRAM

    So extra blog today. I didn't get anything organized. I lost the motivation. I did find motivation to walk to get my steps in for the day. While ... Read more

  • Organizing.

    10/29/2015 9:12:22 AM, by KEERAKYRAM

    Today is all about organizing. I am cleaning out all my things, getting a bag of things to drop off at goodwill. I am finishing up my shopping li... Read more

  • Motivation

    10/28/2015 8:12:33 AM, by KEERAKYRAM

    Yesterday I started noticing some changes in my behavior. I have been finding ways to get the extra water in, making trips the long way around to... Read more

  • Choices choices

    10/27/2015 7:05:17 AM, by KEERAKYRAM

    I have decided that I will have a goal board, a daily goal board, and use this blog as my journal. Also next tuesday when my new menu starts I am... Read more

  • Getting excited

    10/26/2015 8:29:15 AM, by KEERAKYRAM

    So I am actually getting excited about eating healthy. I have a bunch of spark recipes pulled up. My grocery list is coming along quite nicely. I... Read more

  • Preperation

    10/25/2015 9:37:50 AM, by KEERAKYRAM

    Starting in the final stages of preparation for my healthy eating make over. My pantry is almost empty, so there is no processed crap. My fridge ... Read more

  • Schedules

    10/24/2015 8:15:01 AM, by KEERAKYRAM

    I need to get myself back on a schedule. An everyday wake up at the same time no matter what kind of schedule. I thing it will help get everythin... Read more

  • Crazy busy day

    10/23/2015 8:56:26 PM, by KEERAKYRAM

    Work today was ridiculously busy. It once again reminded me that I will never understand why everyone and their brother feels the urge to order ... Read more

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