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Blogs by Members of SP Class of January 27- February 2, 2008

Return To the Team SP Class of January 27- February 2, 2008

I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,  14 COMMENTS

At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...  Read more

CTUPTON

Leaving on a jet plane......
7/9/2014 9:07:47 AM,  6 COMMENTS

So excited. My son and I are leaving in about an hour for SC and his orientation at college. I get to do all the "Parent" things and he will be goin...  Read more

GAYLLYNNE

167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,  21 COMMENTS

Of course I cannot post often on all these 167 teams! I use "Recent Posts" to help me post consistently on a bunch of these teams. I join...  Read more

CTUPTON

So proud of my wife
7/8/2014 9:00:12 AM,  1 COMMENTS

My wife changed her lifestyle three weeks ago and is down over 2 inches in waist and 11 pounds. The best part is we are doing this together. Keep...  Read more

SFENNER

A link to a review of the novella, "God's Debris"
7/7/2014 8:22:07 AM,  5 COMMENTS

republicoflagrangia.org/2013/06/15/a-revie
w-of-gods-debris-by-scott-adams/ Most of the comments I found about this little book were junk. Th...  Read more

CTUPTON

Quotes from God's Debris
7/6/2014 12:34:35 PM,  8 COMMENTS

Why don’t we hold funerals when skin cells die?” The idea being that God sees the dying of each cell and lots and lots of what humans can't handl...  Read more

CTUPTON

You need a bit of time to read this.
7/6/2014 11:40:26 AM,  5 COMMENTS

nowscape.com/godsdebris.pdf It is a pdf file of an actual book: God's Debris I am now in the process of reading it. I have not finished it...  Read more

CTUPTON

Fuhrman's Crock Pot Cabbage Rolls -but I made one mistake...
7/6/2014 11:17:18 AM,  11 COMMENTS

Fuhrman's Crock Pot Cabbage Rolls--4 very huge servings! 3 and 1/2 cups of currants ??? I used dried currants and I think I goofed. 24 ...  Read more

CTUPTON

Sunday
7/6/2014 7:41:06 AM,  3 COMMENTS

Everyone be good today!...  Read more

SFENNER

Today's dumb joke.
7/5/2014 9:01:33 PM,  14 COMMENTS

If your canoe gets a flat tire while rowing up a tree, how many pancakes does it take to get to the moon? answer: Yellow because snakes don't ha...  Read more

CTUPTON

Cheat meal Friday
7/5/2014 11:33:11 AM,  4 COMMENTS

I survived my cheat meal and feel ok today. I worked out hard this morning, and feel better. I have a lot of fat to loose, but feel quite motivated......  Read more

SFENNER

Busy week ahead!
7/5/2014 10:38:41 AM,  5 COMMENTS

My son and I will be going to a huge flea market this weekend. We are trying to gather as much stuff as he will need for college in the fall. It can...  Read more

GAYLLYNNE

Happy 4th
7/4/2014 8:33:00 PM,  1 COMMENTS

Happy Birthday America, God Bless you......  Read more

SFENNER

today's dumb joke
7/4/2014 12:24:23 PM,  10 COMMENTS

Why order a taco when you can ask it politely? ...  Read more

CTUPTON

Fat down
7/3/2014 9:41:27 AM,  2 COMMENTS

I had an official weigh in yesterday. I am down 10.2 lbs in 13 days. My fat went down 6 pounds and my other went down 5 lbs. according to the fat sens...  Read more

SFENNER

Pineapple Angelfood Cake--2 ingredients!
7/3/2014 7:07:36 AM,  24 COMMENTS

I don't usually put sweet desserts in my blog to help me remember, but I wanted to remember this SP cake recipe. recipes.sparkpeople.com/recipe-d...  Read more

CTUPTON

The 14 Best Summer Foods for Weight Loss - #2 Frozen Grapes or Dark Cherries
7/2/2014 6:46:08 PM,  14 COMMENTS

www.redbookmag.com/health-wellness/summer-
weight-loss-foods#slide-1 points out that summer is the season to skimp on clothing, not flavour, and th...  Read more

EDWARDS1411

busy day
7/1/2014 7:07:04 PM,  1 COMMENTS

I started off walking at nearly 5 mph for 20 min. I was listening to oldies Heart Barracuda, Martial Tucker Band etc. Nothing like old school to get y...  Read more

SFENNER

Home Projects
7/1/2014 2:33:27 PM,  2 COMMENTS

We are in the middle of several home projects: 1. Flooring in oldest daughter's room - this one is done - daughter is busy finishing it up the w...  Read more

BACCSURFS

Fuhrman's Shredded Cabbage Slaw
7/1/2014 8:19:07 AM,  14 COMMENTS

Shredded Cabbage Slaw www.drfuhrman.com Serves: 6 Ingredients: 2841/4 small red cabbage, thinly shredded 1/2...  Read more

CTUPTON

Fuhrman's Fruit, Fennel and Chinese Cabbage Salad with Blueberry Pomegranate Dressing
7/1/2014 8:11:06 AM,  7 COMMENTS

Fruit, Fennel and Chinese Cabbage Salad with Blueberry Pomegranate Dressing www.drfuhrman.com Serves: 6 Ingredients: 551 For...  Read more

CTUPTON

I found a way to report the fake emails I believe I am receiving!
7/1/2014 7:13:14 AM,  10 COMMENTS

Fight fake emails •Forward suspicious emails to spoof@paypal.com. •Make sure you're using the latest internet browser. •Visit the P...  Read more

CTUPTON

PayPal problem
7/1/2014 6:33:46 AM,  7 COMMENTS

I told the buyer I am not shelling out any of my money to anyone. chris This is an email supposedly from PayPal--it has a logo and actually looks...  Read more

CTUPTON

8 pounds down in one week
6/30/2014 8:52:04 PM,  3 COMMENTS

I started back last Monday. I weighed today and I am down 8 pounds. I have been eating well and working out a lot. Hard work yields great results......  Read more

SFENNER

What is your expeience with PayPal?
6/29/2014 4:04:57 PM,  11 COMMENTS

Someone sent me money to pay for a trailer I am selling. I got 2 responses, both willing to pay me through PayPal and both sending me the shippin...  Read more

CTUPTON

Getting rid of my stuff is hard enough--even worse is the stuff of my husband's life.
6/29/2014 1:55:00 PM,  17 COMMENTS

He had a stroke in 2006. I am now his caregiver. So his lifetime of hunting, fishing, woodworking, skiing, scuba, etc. is still mostly in the bas...  Read more

CTUPTON

I cleaned my closet! It s a miracle!
6/28/2014 3:02:53 PM,  15 COMMENTS

I guess miracles do happen. My closet was so stuffed I couldn't get my clean clothes hung up! I moved out too big and too small clothes I moved win...  Read more

CTUPTON

So sad, so tragic
6/27/2014 7:40:21 PM,  8 COMMENTS

This week has seen the highest of highs and the lowest of lows. I have been so incredibly happy for my son, with his graduation and he is going to lo...  Read more

GAYLLYNNE

Justyna's "Sassy Water" concoction--
6/27/2014 5:13:19 PM,  13 COMMENTS

Sassy water... came from the book "flat belly diet". Take what you want and leave the rest... and I definitely took sassy water. Since the...  Read more

CTUPTON

Cujo with his summer shave
6/27/2014 5:07:04 PM,  8 COMMENTS

...  Read more

CTUPTON

When do you celebrate if you are a Leap Year Baby? a link
6/27/2014 1:02:53 PM,  7 COMMENTS

This is a link to a fairly long answer. Aren't you dying to know !198 www.straightdope.com/columns/read/1216/whe
n-do-leap-day...  Read more

CTUPTON

Handle "one urge at a time!"
6/27/2014 11:57:10 AM,  6 COMMENTS

I really love that quote. I have not heard it put that way before. chris ...  Read more

CTUPTON

OK... I will try this again. Establish a habit of eating at the table.
6/27/2014 11:55:00 AM,  5 COMMENTS

4EATING AT THE TABLE WOULD HELP ME LIMIT MYFOOD TO 3 MEALS AND 2 SNACKS A DAY. BUT I HAVE NOT BEEN ABLE TO ESTABLISH THIS HABIT. I HAVE WRITTEN BLO...  Read more

CTUPTON

To Teachers at the End of the School Year
6/27/2014 11:35:54 AM,  1 COMMENTS

I know all teachers don't take summers "off." But I am wishing you all a great summer however you plan to spend it! Wishing you mont...  Read more

CTUPTON

Hmmmm....
6/27/2014 10:11:03 AM,  1 COMMENTS

Well first I want to go over how the week before went. I saw a loss for sure, I was down to 195.8!!! I did so freakin well but then the weekend came l...  Read more

ASHESS85

He did it!!!
6/26/2014 8:17:26 AM,  9 COMMENTS

He graduated!!! I'm so proud of my son! After so much work, so much heartache, he is a high school graduate. I was so choked up duri...  Read more

GAYLLYNNE

Blog #4 of 4: Zen of Changing Habits
6/26/2014 7:14:04 AM,  7 COMMENTS

21. Take it one urge at a time. Often we’re told to take it one day at a time — which is good advice — but really it’s one urge at a time. Just...  Read more

CTUPTON

Blog 3 of 4: The Zen of Changing Habits
6/26/2014 7:00:50 AM,  5 COMMENTS

11. Plan a support system. 220Who will you turn to when you have a strong urge? Write these people into your plan. Support forums online are a g...  Read more

CTUPTON

Blog 2 of 4: The Zen of Changing Habits
6/26/2014 6:43:09 AM,  3 COMMENTS

The Habit Change Cheatsheet #1 - 10 or 29 ! The following is a compilation of tips to help you change a habit. Don’t be overwhelmed...  Read more

CTUPTON

Blog 1 of 4 : Zen of Changing Habits
6/26/2014 6:24:32 AM,  4 COMMENTS

I could not resist! zenhabits.net/the-habit-change-cheatsheet-
29-ways-to-successfully-ingrain-a-beha
vior/ The simple steps o...  Read more

CTUPTON

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