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Blogs by Members of SP Class of January 27- February 2, 2008

Return To the Team SP Class of January 27- February 2, 2008

30 Spring Foods for Weight Loss - #9 Nashi Pear (Asian Pear)
4/23/2014 6:56:10 PM,  5 COMMENTS

www.ivillage.com/top-10-spring-foods-weigh
t-loss/4-b-331269?nlcid=dt|03-19-2014|
&_mid=5844032&_rid=5844032.7203.354306.2 encourages us to shop...  Read more

EDWARDS1411

How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,  10 COMMENTS

"Making Habits, Breaking Habits: Why We Do Things, Why We Donít, and How to Make Any Change Stick" by Jeremy Dean "In a study carried out at Univers...  Read more

CTUPTON

Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,  12 COMMENTS

I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....  Read more

CTUPTON

oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,  4 COMMENTS

www.does-the-product-work.com/amazing-arms
/ oh well--if it seems too good to be true, it is probably too good to be true!...  Read more

CTUPTON

My new audio book on Habits
4/23/2014 11:53:19 AM,  1 COMMENTS

Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...  Read more

CTUPTON

Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,  19 COMMENTS

www.getamazingarms.com/ (fixed link) The only problem is I would want to wear sleeveless things to be cooler. Covering the...  Read more

CTUPTON

After a litle research on ATP production...
4/21/2014 3:09:48 PM,  10 COMMENTS

Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem! And I will learn...  Read more

CTUPTON

Weight to volume calculator!
4/21/2014 2:10:23 PM,  10 COMMENTS

Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams! The following weight to volume calculator com...  Read more

CTUPTON

ATP, Krebs Cycle, making energy in the cells, missing enzymes
4/21/2014 8:04:59 AM,  9 COMMENTS

nutritionreview.org/2013/04/krebs-cycle-in
termediates/ Having had fatigue all my life, I am always looking for answers. A naturopa...  Read more

CTUPTON

HAPPY EASTER!
4/20/2014 6:49:16 AM,  17 COMMENTS

...  Read more

CTUPTON

30 Spring Foods for Weight Loss - #8 Spring Onions (Scallions, Green Onions)
4/19/2014 7:08:54 PM,  12 COMMENTS

www.ivillage.com/top-10-spring-foods-weigh
t-loss/4-b-331269?nlcid=dt|03-19-2014|
&_mid=5844032&_rid=5844032.7203.354306.2 encourages us to shop...  Read more

EDWARDS1411

Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,  15 COMMENTS

Ratatouille over Spaghetti Squash www.drfuhrman.com Serves: 4 Ingredients: 1 medium spaghetti squash 1 medium onion, chopped ...  Read more

CTUPTON

To remind myself ....
4/18/2014 4:15:31 PM,  10 COMMENTS

I liked that checklist of Seven Habits of Successful Dieters. I just put a note on my google calendar to reassess every 6 months using that sam...  Read more

CTUPTON

Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,  25 COMMENTS

I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...  Read more

CTUPTON

SEVEN HABITS OF HIGHLY SUCCESSFUL DIETERS
4/18/2014 9:48:29 AM,  17 COMMENTS

Seven Habits Of Highly Successful Dieters and my own "grade" for each. To be honest, my average grade seems to be a C+ between 24 and 3...  Read more

CTUPTON

Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  11 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more

CTUPTON

Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more

CTUPTON

30 Spring Foods for Weight Loss - #7 Shiitake Mushrooms
4/16/2014 4:52:18 PM,  10 COMMENTS

www.ivillage.com/top-10-spring-foods-weigh
t-loss/4-b-331269?nlcid=dt|03-19-2014|
&_mid=5844032&_rid=5844032.7203.354306.2 encourages us to shop...  Read more

EDWARDS1411

Oh me oh my...
4/16/2014 2:23:30 PM,  1 COMMENTS

So I had that moment today. You know the one. The one where you look at yourself in the mirror and wonder how the heck you became the way you are. Do...  Read more

SRCONNERY

Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients ē 1 tablespoon oil, olive, extra-virgin ē 2 clo...  Read more

CTUPTON

How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS

Amazon.com books The End to Diabetes reviews ctupton or whatever name I used there....  Read more

CTUPTON

A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more

CTUPTON

Why oh Why? DO_NOTS
4/15/2014 1:19:37 PM,  2 COMMENTS

Why oh why do bosses think the best way to show their appreciate to their employees is to come to the office with two huge boxes of DONUTS? Do we...  Read more

TX_WILDHEART

Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more

CTUPTON

Old lady on a cruise
4/14/2014 6:19:09 PM,  18 COMMENTS

An old lady was standing at the railing of the cruise ship... An old lady was standing at the railing of the cruise ship holdingher hat on tight,...  Read more

CTUPTON

Old folks jokes
4/14/2014 6:11:10 PM,  12 COMMENTS

Joke of the day for dementia caregivers (Come on...you gotta laugh!) The nice thing about being senile is you can hide your own Easter eggs. ...  Read more

CTUPTON

Tracking difficult foods.
4/14/2014 12:37:51 PM,  10 COMMENTS

In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i...  Read more

CTUPTON

30 Spring Foods for Weight Loss - #6 Baby Lettuce
4/13/2014 7:24:38 PM,  12 COMMENTS

www.ivillage.com/top-10-spring-foods-weigh
t-loss/4-b-331269?nlcid=dt|03-19-2014|
&_mid=5844032&_rid=5844032.7203.354306.2 encourages us to shop...  Read more

EDWARDS1411

A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,  12 COMMENTS

www.healthcastle.com/top-5-things-you-shou
ld-know-about-new-nutrition-labels Info about this will be popping up in the news, internet, faceb...  Read more

CTUPTON

My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,  17 COMMENTS

I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however! ...  Read more

CTUPTON

Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,  7 COMMENTS

...  Read more

CTUPTON

Eleven Signs it Might be Time for Asssted LIving
4/13/2014 2:28:00 PM,  9 COMMENTS

No this is not me....just an internet picture. www.caring.com/articles/moving-out-relativ
e-question So many of use are dealing with...  Read more

CTUPTON

Last blog for today--honest!
4/13/2014 8:42:10 AM,  11 COMMENTS

I really planned to stop blogging after the last joke, then I came upon this: The statistics on sanity are that one out of every four Ameri...  Read more

CTUPTON

ten dollars
4/13/2014 8:22:33 AM,  12 COMMENTS

Ten Dollars Every year, Smitty and his wife Martha went to the State Fair. And every year, Smitty would say, "Martha, I'd like t...  Read more

CTUPTON

A Secret of Living
4/13/2014 8:20:36 AM,  12 COMMENTS

Long Happy Life A woman walked up to a little old man rocking in a chair on his porch. "I couldn't help noticing how happy you l...  Read more

CTUPTON

golf
4/13/2014 6:13:16 AM,  10 COMMENTS

Senior Golf Game An eighty-year-old man's golf game was hampered by poor eyesight. He could hit the ball well but he couldn't se...  Read more

CTUPTON

Lab grown vaginas.....
4/12/2014 11:20:52 PM,  9 COMMENTS

www.sparkpeople.com/resource/health_news_d
etail.asp?health_day=686723...  Read more

CTUPTON

The Power of Habit
4/12/2014 8:58:22 PM,  8 COMMENTS

57.What you do every day matters more than what you do every once in a while. Read The Power of Habit. www.marcandangel.com/2012/06/08/60-qu...  Read more

CTUPTON

point to ponder
4/12/2014 8:56:20 PM,  4 COMMENTS

37.Burn the candles, use the nice sheets, wear the fancy lingerie. Donít save it for a special occasion; today is special....  Read more

CTUPTON

POINT TO PONDER
4/12/2014 8:55:17 PM,  3 COMMENTS

32.Sometimes people donít notice the things others do for them until they stop doing them...  Read more

CTUPTON

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