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Blogs by Members of SP Class of January 20-26, 2008

Return To the Team SP Class of January 20-26, 2008

Charlie
7/10/2014 10:15:03 AM,  8 COMMENTS

So as some if you may know.. My husband and I adopted a puppy last Monday and boy has it been an ordeal! We've never had a dog before and we knew it...  Read more

LIFEASMRSA

Cardio Has to Be Fun!
7/9/2014 12:46:56 PM,  23 COMMENTS

Yesterday we took the kids to the park where we walked and zipped down the hill on cardboard. zipping pond I got bored wit...  Read more

KALISWALKER

Summer Days in Washington
7/8/2014 1:00:44 AM,  24 COMMENTS

We were at our place at Black Mountain Ranch in Washington for 5 days. The weather was fantastic and it's wonderful to go back and forth between the m...  Read more

KALISWALKER

i shocked even my self
7/7/2014 5:57:01 PM,  4 COMMENTS

yesterday I wanted to go for Chinese food so bad, I was upset, thinking I wanted it so bad all but having a panic attack, I went out side sat down smo...  Read more

ALECIA1960

NATIONAL GEOGRAPHIC VIDEO- TABOO-ALLERGIC TO EVERYTHING
7/7/2014 11:39:52 AM,  2 COMMENTS

I finally found a version of the video I made last January 2013 with National Geographic. Origionally to be titled LIVING WITH MULTIPLE CHEMICAL SEN...  Read more

DANDELIONWINE_O

Happy 4th of July to our Country
7/4/2014 4:56:08 PM,  2 COMMENTS

I hope that you all have a wonderful safe day. I went to see my mother today. The first time in about 8 years. She is 97 years old and in a care home...  Read more

VDALE4

July New Goals & Successes
6/30/2014 11:15:42 PM,  32 COMMENTS

My July focus is on my Hip to Waist Ratio. - healthy meals - nutrition tracking - 10,000 steps a day - strength training Streaks ...  Read more

KALISWALKER

Day 9of 56
6/30/2014 1:03:46 AM,  9 COMMENTS

I knew this was going to be a rough weekend because we drove out to Calgary yesterday to pick up our puppy tomorrow morning. I actually managed to fi...  Read more

LIFEASMRSA

Day 6 of 56
6/27/2014 12:46:16 AM,  4 COMMENTS

Exercise: only 20 min of walking on coffee break today. Water: 10 cups of water Steps: 10,000 It's been a hard day today... Since I'm off wo...  Read more

LIFEASMRSA

Day 5 of 56
6/26/2014 1:05:04 AM,  4 COMMENTS

Exercise: 40 min walking Water:6 cups Steps: 10,000 We found out which puppy we're getting this weekend! Please welcome the newest m...  Read more

LIFEASMRSA

Day 4 of 56
6/25/2014 12:12:29 AM,  5 COMMENTS

Exercise walked half hour for coffee break, then walked an hour at lunch so 90 mins Water: 8 cups Steps: 12,500 So I had some phone troubles...  Read more

LIFEASMRSA

Day 3 of 56
6/24/2014 12:17:28 AM,  4 COMMENTS

Exercise: 120 minutes of collective walking Steps: 15,000 Water: 8cups Today was a good day. Still need to work on my nutrition and kick tha...  Read more

LIFEASMRSA

Exercise Milestone
6/23/2014 7:30:36 AM,  2 COMMENTS

Uually when I run it is in intervals. Run, walk, sprint, power walk. My longest "sprint" was about 15 minutes. Yesterday I decided randomly t...  Read more

SADWHITEWOLF

Day 2 of 56
6/23/2014 1:24:57 AM,  2 COMMENTS

Exercise... Not much 20 minutes of cleaning Steps - just reached 10,000 a minute ago Water- 8 cups Food- I need to start tracking 😔...  Read more

LIFEASMRSA

Day 1 of 56 days for the summer 5% challenge
6/22/2014 12:03:11 AM,  4 COMMENTS

Starting Weight Jun 21: 133.8 Goal Weight: 120 5% Goal: 127 So today is the first day of the challenge. I actually weighed in on Thursday...  Read more

LIFEASMRSA

Challenge Day 1 - Doing the Math - Setting Goals
6/21/2014 11:58:49 AM,  27 COMMENTS

249 5% Summer Challenge - June 21, 2014 Today I am focused - Iíll do it tomorrow ends today! Yes itís Day 1 of the 5% Summer Challenge! Doi...  Read more

KALISWALKER

Last Words
6/21/2014 11:43:17 AM,  8 COMMENTS

On Tuesday morning June 18 we visited my sweet mother-in-law, Lucille at her care home, She had been having good day and bad days. She was very tired...  Read more

VDALE4

Fitbit Challenge
6/20/2014 9:13:09 PM,  1 COMMENTS

Still on the lookout for a sparkpartner - no luck. However - Aetna is now offering me $5 a day - for every day that I sync my fitbit to them - an...  Read more

EJGASTON

Visiting British Columbia - LESLIELENORE
6/20/2014 1:45:08 PM,  23 COMMENTS

My Spark Friend Chandra (LESLIELENORE) will be travelling from Toronto to Vancouver by train next week. I will be meeting Chandra and her niece, to wa...  Read more

KALISWALKER

No Nibbling At Social Event is Launched!
6/19/2014 2:37:41 PM,  23 COMMENTS

I decided on my new habit. I will track how many times I am in a social setting and tempted to eat when I am NOT HUNGRY - I WILL NOT EAT. For instance...  Read more

KALISWALKER

New Habit & Goal Setting - Theme Healthier and Happier
6/18/2014 8:55:42 PM,  24 COMMENTS

Adding a new habit/goal/streak is a big decision. It has to be something that has benefit, fits into my lifestyle, and I can do any where in my travel...  Read more

KALISWALKER

Summer 5% - Triggers
6/17/2014 12:47:56 PM,  19 COMMENTS

For the purpose of this activity, a Trigger Food is defined as the one that gets you off course; you are not truly hungry yet you are eating. A Trigge...  Read more

KALISWALKER

Very Stressful Week
6/12/2014 11:35:28 AM,  1 COMMENTS

Good Morning to you all, I hope that you are having a great week. Yesterday, we spent most of the day at the emergency room at the local hospital. Ear...  Read more

VDALE4

5% summer challenge!
6/12/2014 10:27:15 AM,  6 COMMENTS

A fellow sparker invited me to join a 5% summer challenge sheets we have 8 weeks to loose or try to loose 5% of our body weight! I can do this.... I n...  Read more

LIFEASMRSA

Lucille, fell from her wheel chair and broke her leg ..
6/10/2014 11:31:30 AM,  2 COMMENTS

Yes last Friday (6-6-14) my mother-in-law fell from her wheel chair and they took her to the hospital for xrays, The Dr thinks that she is to old at 1...  Read more

VDALE4

Summer & Losing Weight
6/6/2014 3:50:23 PM,  24 COMMENTS

This is how I started my nutrition tracking streak - taking pictures then entering in the Spark Tracker later when I had time. I am thinking...  Read more

KALISWALKER

"Don't Stop Me Now"
6/6/2014 7:24:01 AM,  3 COMMENTS

Woo Hoo! It's Friday and I have met my fitness minimum for the first time after a 4 week derailment. Also, no binges, although still not doin...  Read more

SADWHITEWOLF

WooHoo - Having a Great Day!
6/5/2014 12:22:58 PM,  24 COMMENTS

I was thinking of all the things I want to get done and feeling a little overwhelmed. Then I looked at all my Spark goodies and congratulations I got...  Read more

KALISWALKER

Getting to Know My Way Around Onederland
6/3/2014 9:37:32 PM,  23 COMMENTS

My last day of the Spring 5% Challenge (May 30th) was a thrilling day for me Ė I landed in onederland! Also I made my goal of losing 5% of my weight (...  Read more

KALISWALKER

My digestive system is sluggish.
6/2/2014 8:13:28 PM,  0 COMMENTS

This is not cute. 15 I am increasing my water intake. I have done one epsom salt flush. I am eating more fruits and vegetables. I am contempla...  Read more

EBONYSIVORY

Woman adopts raw-vegan lifestyle, loses 160 pounds
6/2/2014 8:06:40 PM,  0 COMMENTS

www.cnn.com/2008/HEALTH/diet.fitness/09/25
/weightloss.angela.stokes/index.html?i
ref=allsearch#cnnSTCVideo This is an old article but val...  Read more

EBONYSIVORY

Good News About My EKG
5/31/2014 1:53:40 PM,  2 COMMENTS

I am so thankful to God for my good health. He is so faithful to heal. I had a blood test and it came out better than it has in a while the triglyce...  Read more

ZZSUSAN

Happy Dance in Onederland! Whoo Hoo Did it! Picture to Prove It!
5/30/2014 1:00:29 PM,  65 COMMENTS

248 Made it to onderland! Thank you sparkpeople.com & Spark Guy! Yesterday I wrote - At 199.9 I will be in onederland! At 198.4 I will ha...  Read more

KALISWALKER

Close But How Close to 199.9 Pounds or 198.4?
5/29/2014 7:03:06 PM,  36 COMMENTS

Tomorrow I am leaving for a weekend retreat. Friday morning I am doing my last weigh (a day early) for the 8 Week 5% Challenge. I know one day shouldn...  Read more

KALISWALKER

My Sweet Mother in law Lucille
5/29/2014 11:14:52 AM,  3 COMMENTS

I love my Mother in law ! This is a photo of her and my youngest daughter Karen. She is 105 years old, so we don't know how long she will be he...  Read more

VDALE4

The Magic of Nutrition Tracking - I am expecting 199.9 pounds or better!
5/29/2014 1:09:33 AM,  37 COMMENTS

I was chatting with a Spark friend about food and decided to make it my blog. Perfectionist and food - the combination is a no win. You have to e...  Read more

KALISWALKER

Lack of Movement
5/28/2014 2:11:19 PM,  5 COMMENTS

It seems like its been a while since I've made an entry, but I guess I made one 8 days go! and a lot can change in 8 days! I've since gained a pound...  Read more

LIFEASMRSA

Streaks - I Am All or Nothing
5/28/2014 2:41:37 AM,  34 COMMENTS

10,000 Daily Steps - Day 146 Nutrition Tracking - Day 37 I am an all or nothing type. Each day I walk because I fear taking a break and not sta...  Read more

KALISWALKER

Voted Featured Popular Blog Post - Thanks Team!
5/27/2014 2:28:54 AM,  37 COMMENTS

We have been on traveling all day and arrived at the hotel. I got out walking for an hour to finish up my 10,000 daily steps - Day 145 of my streak. I...  Read more

KALISWALKER

Memorial Day
5/26/2014 11:07:08 AM,  1 COMMENTS

Happy Memorial Day! Yesterday, I spent most of the day at Forest Park, walking around the zoo, then playing tennis - or trying to play tennis for...  Read more

EJGASTON

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