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Blogs by Members of SP Class of January 20-26, 2008

Return To the Team SP Class of January 20-26, 2008

18 Days in the RV
7/19/2014 1:11:10 PM,  29 COMMENTS

Tomorrow we are headed to Alberta for a RV trip. It will be fun to spend time with family and do some sightseeing. I expect I will lose weight during...  Read more


Summer Berries
7/18/2014 4:24:27 AM,  21 COMMENTS

In my last blog I posted the recipe for Refrigerator Jam 2 cups of berries 2 tbsp honey (I used 1 cup Splenda) 2 tbsps chia seeds ...  Read more


ok so today is a new week
7/14/2014 12:33:16 PM,  2 COMMENTS

I didn't lose anything last week and was on track. so yesterday I went to all you can eat buffet and pigged out. not as much as I might have before bu...  Read more


7/10/2014 10:15:03 AM,  9 COMMENTS

So as some if you may know.. My husband and I adopted a puppy last Monday and boy has it been an ordeal! We've never had a dog before and we knew it...  Read more


Cardio Has to Be Fun!
7/9/2014 12:46:56 PM,  24 COMMENTS

Yesterday we took the kids to the park where we walked and zipped down the hill on cardboard. zipping pond I got bored wit...  Read more


Summer Days in Washington
7/8/2014 1:00:44 AM,  25 COMMENTS

We were at our place at Black Mountain Ranch in Washington for 5 days. The weather was fantastic and it's wonderful to go back and forth between the m...  Read more


i shocked even my self
7/7/2014 5:57:01 PM,  4 COMMENTS

yesterday I wanted to go for Chinese food so bad, I was upset, thinking I wanted it so bad all but having a panic attack, I went out side sat down smo...  Read more


7/7/2014 11:39:52 AM,  2 COMMENTS

I finally found a version of the video I made last January 2013 with National Geographic. Origionally to be titled LIVING WITH MULTIPLE CHEMICAL SEN...  Read more


Happy 4th of July to our Country
7/4/2014 4:56:08 PM,  2 COMMENTS

I hope that you all have a wonderful safe day. I went to see my mother today. The first time in about 8 years. She is 97 years old and in a care home...  Read more


July New Goals & Successes
6/30/2014 11:15:42 PM,  32 COMMENTS

My July focus is on my Hip to Waist Ratio. - healthy meals - nutrition tracking - 10,000 steps a day - strength training Streaks ...  Read more


Day 9of 56
6/30/2014 1:03:46 AM,  9 COMMENTS

I knew this was going to be a rough weekend because we drove out to Calgary yesterday to pick up our puppy tomorrow morning. I actually managed to fi...  Read more


Day 6 of 56
6/27/2014 12:46:16 AM,  4 COMMENTS

Exercise: only 20 min of walking on coffee break today. Water: 10 cups of water Steps: 10,000 It's been a hard day today... Since I'm off wo...  Read more


Day 5 of 56
6/26/2014 1:05:04 AM,  4 COMMENTS

Exercise: 40 min walking Water:6 cups Steps: 10,000 We found out which puppy we're getting this weekend! Please welcome the newest m...  Read more


Day 4 of 56
6/25/2014 12:12:29 AM,  5 COMMENTS

Exercise walked half hour for coffee break, then walked an hour at lunch so 90 mins Water: 8 cups Steps: 12,500 So I had some phone troubles...  Read more


Day 3 of 56
6/24/2014 12:17:28 AM,  4 COMMENTS

Exercise: 120 minutes of collective walking Steps: 15,000 Water: 8cups Today was a good day. Still need to work on my nutrition and kick tha...  Read more


Exercise Milestone
6/23/2014 7:30:36 AM,  2 COMMENTS

Uually when I run it is in intervals. Run, walk, sprint, power walk. My longest "sprint" was about 15 minutes. Yesterday I decided randomly t...  Read more


Day 2 of 56
6/23/2014 1:24:57 AM,  2 COMMENTS

Exercise... Not much 20 minutes of cleaning Steps - just reached 10,000 a minute ago Water- 8 cups Food- I need to start tracking 😔...  Read more


Day 1 of 56 days for the summer 5% challenge
6/22/2014 12:03:11 AM,  4 COMMENTS

Starting Weight Jun 21: 133.8 Goal Weight: 120 5% Goal: 127 So today is the first day of the challenge. I actually weighed in on Thursday...  Read more


Challenge Day 1 - Doing the Math - Setting Goals
6/21/2014 11:58:49 AM,  27 COMMENTS

249 5% Summer Challenge - June 21, 2014 Today I am focused - Iíll do it tomorrow ends today! Yes itís Day 1 of the 5% Summer Challenge! Doi...  Read more


Last Words
6/21/2014 11:43:17 AM,  8 COMMENTS

On Tuesday morning June 18 we visited my sweet mother-in-law, Lucille at her care home, She had been having good day and bad days. She was very tired...  Read more


Fitbit Challenge
6/20/2014 9:13:09 PM,  1 COMMENTS

Still on the lookout for a sparkpartner - no luck. However - Aetna is now offering me $5 a day - for every day that I sync my fitbit to them - an...  Read more


Visiting British Columbia - LESLIELENORE
6/20/2014 1:45:08 PM,  23 COMMENTS

My Spark Friend Chandra (LESLIELENORE) will be travelling from Toronto to Vancouver by train next week. I will be meeting Chandra and her niece, to wa...  Read more


No Nibbling At Social Event is Launched!
6/19/2014 2:37:41 PM,  23 COMMENTS

I decided on my new habit. I will track how many times I am in a social setting and tempted to eat when I am NOT HUNGRY - I WILL NOT EAT. For instance...  Read more


New Habit & Goal Setting - Theme Healthier and Happier
6/18/2014 8:55:42 PM,  24 COMMENTS

Adding a new habit/goal/streak is a big decision. It has to be something that has benefit, fits into my lifestyle, and I can do any where in my travel...  Read more


Summer 5% - Triggers
6/17/2014 12:47:56 PM,  19 COMMENTS

For the purpose of this activity, a Trigger Food is defined as the one that gets you off course; you are not truly hungry yet you are eating. A Trigge...  Read more


Very Stressful Week
6/12/2014 11:35:28 AM,  1 COMMENTS

Good Morning to you all, I hope that you are having a great week. Yesterday, we spent most of the day at the emergency room at the local hospital. Ear...  Read more


5% summer challenge!
6/12/2014 10:27:15 AM,  6 COMMENTS

A fellow sparker invited me to join a 5% summer challenge sheets we have 8 weeks to loose or try to loose 5% of our body weight! I can do this.... I n...  Read more


Lucille, fell from her wheel chair and broke her leg ..
6/10/2014 11:31:30 AM,  2 COMMENTS

Yes last Friday (6-6-14) my mother-in-law fell from her wheel chair and they took her to the hospital for xrays, The Dr thinks that she is to old at 1...  Read more


Summer & Losing Weight
6/6/2014 3:50:23 PM,  24 COMMENTS

This is how I started my nutrition tracking streak - taking pictures then entering in the Spark Tracker later when I had time. I am thinking...  Read more


"Don't Stop Me Now"
6/6/2014 7:24:01 AM,  3 COMMENTS

Woo Hoo! It's Friday and I have met my fitness minimum for the first time after a 4 week derailment. Also, no binges, although still not doin...  Read more


WooHoo - Having a Great Day!
6/5/2014 12:22:58 PM,  24 COMMENTS

I was thinking of all the things I want to get done and feeling a little overwhelmed. Then I looked at all my Spark goodies and congratulations I got...  Read more


Getting to Know My Way Around Onederland
6/3/2014 9:37:32 PM,  23 COMMENTS

My last day of the Spring 5% Challenge (May 30th) was a thrilling day for me Ė I landed in onederland! Also I made my goal of losing 5% of my weight (...  Read more


My digestive system is sluggish.
6/2/2014 8:13:28 PM,  0 COMMENTS

This is not cute. 15 I am increasing my water intake. I have done one epsom salt flush. I am eating more fruits and vegetables. I am contempla...  Read more


Woman adopts raw-vegan lifestyle, loses 160 pounds
6/2/2014 8:06:40 PM,  0 COMMENTS
ref=allsearch#cnnSTCVideo This is an old article but val...  Read more


Good News About My EKG
5/31/2014 1:53:40 PM,  2 COMMENTS

I am so thankful to God for my good health. He is so faithful to heal. I had a blood test and it came out better than it has in a while the triglyce...  Read more


Happy Dance in Onederland! Whoo Hoo Did it! Picture to Prove It!
5/30/2014 1:00:29 PM,  65 COMMENTS

248 Made it to onderland! Thank you & Spark Guy! Yesterday I wrote - At 199.9 I will be in onederland! At 198.4 I will ha...  Read more


Close But How Close to 199.9 Pounds or 198.4?
5/29/2014 7:03:06 PM,  36 COMMENTS

Tomorrow I am leaving for a weekend retreat. Friday morning I am doing my last weigh (a day early) for the 8 Week 5% Challenge. I know one day shouldn...  Read more


My Sweet Mother in law Lucille
5/29/2014 11:14:52 AM,  3 COMMENTS

I love my Mother in law ! This is a photo of her and my youngest daughter Karen. She is 105 years old, so we don't know how long she will be he...  Read more


The Magic of Nutrition Tracking - I am expecting 199.9 pounds or better!
5/29/2014 1:09:33 AM,  37 COMMENTS

I was chatting with a Spark friend about food and decided to make it my blog. Perfectionist and food - the combination is a no win. You have to e...  Read more


Lack of Movement
5/28/2014 2:11:19 PM,  5 COMMENTS

It seems like its been a while since I've made an entry, but I guess I made one 8 days go! and a lot can change in 8 days! I've since gained a pound...  Read more


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