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Blogs by Members of SP Class of January 20-26, 2008

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  • Close, so close

    2/9/2016 11:16:55 AM, by KALISWALKER

    5% Winter Challenge update - this morning I am .2 pounds from my goal of losing 5% of my starting weight in 8 weeks. This will be my second time ... Read more

  • Viva Las Vegas! & Healthy BMI!

    2/6/2016 1:15:16 AM, by KALISWALKER

    We had 4 great days visiting family in Yuma. Now we are in Las Vegas to visit more family. It's wonderful to see everyone and and then settle int... Read more

  • Change Your Thinking Change the Scale

    2/4/2016 10:53:57 AM, by KALISWALKER

    I am excited to see I am .4 pounds away from making my 5% Winter Challenge goal to lose 11.4 pounds. Last fall I learned how to change my thinkin... Read more

  • Jeans are too BIG! In one month!

    2/2/2016 5:34:29 PM, by KALISWALKER

    I put off getting new clothes, thinking I would do it when I lost weight. But I really NEEDED something that fit comfortably and look good, so in... Read more

  • Day before the mystery of

    2/2/2016 9:52:19 AM, by FRANWILL1

    The day before the mystery of a long trip without my hubby. Hope I do not gain weight hope the kids help me lose.... Read more

  • Weighing in about the same

    2/1/2016 8:27:31 AM, by FRANWILL1

    No weight loss. But hope when go to the doctor this month my blood levels are better. Going on a trip with son and his family .Worried I'm not go... Read more

  • Weekend bad

    1/31/2016 8:32:41 AM, by FRANWILL1

    Back where I started from. Whin... Read more

  • Another pound down

    1/29/2016 9:30:59 AM, by FRANWILL1

    Was happyly suprised with another pound lost .Now to get through the weekend without gaining it back.... Read more

  • Baby steps

    1/28/2016 8:32:20 AM, by FRANWILL1

    This morning feel a difference and was just one pound difference. Hope all continues going this way. Mood, weight, energy. :) :)... Read more

  • New to me

    1/26/2016 3:20:40 PM, by FRANWILL1

    Ball strike app by Microsoft. I worked with it for 30 minutes and burned 103 calories. Love it and fun. :) :)... Read more

  • Already the last full week in the Month of January

    1/26/2016 2:03:08 PM, by VDALE4

    In the beginning of this new year, One of my Goal this year is to do a total cleaning throughout our Garage.Many things have been encroaching o... Read more

  • Had a night

    1/25/2016 8:37:32 AM, by FRANWILL1

    Swollen this morning. Did not sleep well at all. Blister on foot from walking is still there but some better. Not bored . :)... Read more

  • Love to walk

    1/24/2016 6:32:44 PM, by FRANWILL1

    2 miles walked and a great ouch blister. Hope it gets better by tomorrow morning so I can walk tomorrow.... Read more

  • 2016 Losing, Losing, Losing

    1/23/2016 7:07:34 PM, by KALISWALKER

    After years of dieting, it's a surprise to find new things to try. My List of Things I Do Right! 01 eat out - split a meal with a take... Read more

  • Been gone way too long.

    1/22/2016 11:45:15 AM, by MACKANDME

    HI my name is Michelle. I have let myself go and due to some life circumstances just stopped caring. But I bumped into someone at Petco and we s... Read more

  • My Friend is Back !

    1/19/2016 12:36:18 PM, by VDALE4

    I am so happy my friend Carolyn, is back and exercising without problem. Some of you remember that she tripped and fell down on October 23 on thi... Read more

  • A Job Well Done

    1/16/2016 12:08:12 PM, by TELENI

    Today, I am in a good place. Last year, I realized and decided to believe that I am a food addict. One of my current goals is to treat sugar as... Read more

  • Fustarted

    1/15/2016 10:38:36 AM, by CHIAPAPIA

    Today I just want to stuff my face with everything I'm site. I'm not caring about anything. I need foods to satiate me for longer so I don't cra... Read more

  • Nothing like a good tune

    1/15/2016 9:14:18 AM, by KAJK193

    I love listening to music. If I am home by myself at night the tv goes off and my music list starts playing. I listen to my music while I am co... Read more

  • Old and feeling it

    1/12/2016 4:12:04 PM, by FRANWILL1

    My body says aches and pains are definitely there ... Read more

  • It sometimes is the small things

    1/12/2016 11:41:47 AM, by KAJK193

    This week I decided to tackle the elliptical machine at the gym. I hate this machine. I can never do it for more than a few minutes and that re... Read more

  • Where's the super glue n duck tape?

    1/9/2016 11:43:01 PM, by CHIAPAPIA

    Just want to super glue and duck tape my lips shut so I can't stuff my face. Feeling like I want to put everything that's not tied down in my mou... Read more

  • Feeling awful

    1/9/2016 8:37:31 PM, by LIFEASMRSA

    So I had started last week well then it all went to hell and I ate half a box of chocolates in the past two days... I think I'm a bit depressed t... Read more

  • Leaving a legacy

    1/9/2016 11:13:39 AM, by GIGALENA

    A friend of mine posted this on facebook. I was so excited and can not wait to start it. What a wonderful gift it would be to give to family. ... Read more

  • I can move again!!

    1/9/2016 10:47:09 AM, by KAJK193

    In my last post I talked about how I thought my kettle ball was trying to kill me. Today I am letting you know I survived but it was dicey there... Read more

  • Day 5

    1/8/2016 8:53:43 AM, by GIGALENA

    Yesterday was better then the last few days. I made it through with out a nap. I was still super tired but managed to make it. Lucky husband, he ... Read more

  • How I feel

    1/7/2016 7:08:34 AM, by GIGALENA

    I have three days of liver shrinking and oh boy I am so tried. People that have had the sleeve done said that it is normal. Well that is terrible... Read more

  • My kettle ball tried to kill me!

    1/6/2016 12:13:35 PM, by KAJK193

    No, my kettle ball didn't sneak up behind me and try to whack me in the head with it's handle but it did almost cause my heart to explode. Well,... Read more

  • Approval

    1/6/2016 7:18:32 AM, by GIGALENA

    Yesterday I got my approval for my surgery. I am so excited for this next phase. Healthy life style! I have 11 days before surgery. When I got th... Read more

  • Fitting in a walk when ever I can

    1/5/2016 9:53:44 AM, by KAJK193

    Yesterday I had ever intention of getting up earlier than normal to get my exercise minutes in because I knew that evening I had plans and the gy... Read more

  • Day 2 of Liver Shrinking

    1/5/2016 7:04:00 AM, by GIGALENA

    I am excited, nervous and most of all grateful. Yesterday was day one of liver shrinking. It went well. I am concerned about the calorie intake. ... Read more

  • Author of my own story

    1/3/2016 12:17:10 PM, by KAJK193

    On New Years Eve i posted this quote to my Facebook wall: Tomorrow is the first blank page of a 365 page book. Write a good one. And that i... Read more

  • 2016 Palm Springs & New Years Fresh Start & Day 1 of 100 DWL

    1/2/2016 3:43:44 PM, by KALISWALKER

    2016 Goal - to change my self defeating eating behaviors once and for all. I need to be strong minded and carry out actions that will help me bec... Read more

  • Love this weather

    1/2/2016 1:29:07 PM, by KAJK193

    While the cities around my home were flooded out last week I was lucky that I only had a small stream running through my basement. Nothing that ... Read more

  • Try to be a glass half full person

    1/2/2016 11:51:25 AM, by TELENI

    I am often not a glass half empty person as I worry and look for what might go wrong in hopes of being prepared or preventative, as I am easily t... Read more

  • Goodbye 2015

    12/31/2015 11:41:44 AM, by KAJK193

    This is a year I am sad to see end. It has been such a fun and amazing year that I wish it could last forever. I am going into 2016 with the at... Read more

  • Never Give Up.

    12/30/2015 11:54:57 AM, by JOANYC

    Well here I am another year has gone, am I at my goal? no am I close to it? no. Then whats the problem? It's not Spark, but me. Do I track all th... Read more

  • one pound the wrong way

    12/29/2015 11:21:05 AM, by LIFEASMRSA

    I woke up this morning lazy and didn't want to work out..then i weighed myself and I've gained a pound.. I really need to lay off the junk food :... Read more

  • Excuses excuses

    12/29/2015 12:01:40 AM, by LIFEASMRSA

    I was super sore yesterday from my 50 min Jillian Michaels did so I took it off. Today was just a day of excuses... I slept in. My husband and I... Read more

  • New Year, New goals

    12/28/2015 9:31:49 AM, by MURRINER04

    Wow. It has been a tremendous year. Last New Years eve, my wonderful boyfriend Proposed. We were married in June and have been living happily eve... Read more

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